Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in a safe calm environment. Developed thousands of years ago, the practice of breathing, posing and stretching offers a variety of important health benefits. As a chiropractor, I�m often asked about the practice of yoga. Those with back pain or have undergone spine surgery want to know if yoga can help them improve their physical and psychological health.
Reduced stress
Improved blood pressure
Increased flexibility
Increased stamina
Greater balance
Improved breathing techniques
In addition to the normal exercise benefits yoga offers, the practice serves as therapy for a variety of injuries and health conditions. Yoga embodies the physical, emotional, and spiritual wellness, and touches upon other forms of traditional exercise. The concept that yoga heals the body in its entirety mirrors chiropractic care. These foundations offer enormous benefits to those dealing with a variety of injuries and conditions. By incorporating yoga, individuals are able to reap amazing rewards.
A regular exercise plan needs to include a little cardio as there are huge benefits from pumping the heart rate up. Minimal loading exercises, like biking, and swimming are great. Pain can be managed by participating in cardiovascular exercises, however, yoga�s gentleness can complement the healing process.
Here are a few reasons:
Prepares the body for healing
Practicing yoga stretches and elongates the body’s muscles, releasing tension and stress. It can serve to warm up the body and clear the mind, so a chiropractor can get to the root problem. Yoga complements chiropractic treatment by preparing the body to heal itself.
Strengthens joints and ligaments
Dealing with a health condition or injury is frustrating and can seem like it takes forever to heal. Implementing yoga into a recovery plan helps strengthen joints and ligaments, which aids in promoting healing and cutting down the time it takes to get better. Yoga works on the body as a whole and promotes greater well-being from head to toe. A stronger body offers more productivity than one that is stiff, sore, and unhealthy.
Increases range of motion
Depending on the individual’s specific condition, individuals may need a few visits to prepare their bodies before the main issue can be addressed. Yoga sessions increase a body’s flexibility and help with the range of motion in the neck, back, hips, and other joints.
Prevents injury/s
Yoga provides a continual way for individuals dealing with chronic conditions to manage and reduce pain, inflammation, and other symptoms. Yoga combined with chiropractic keeps the body aligned, balanced, muscles stretched, de-stressed, and the joints working properly.
Both also serve to keep posture correct, and ligaments strong. All of this creates a body that is less susceptible to future injury, illness, and stress. Individuals enjoy increased mobility for a lot longer without changing lifestyle.
The Best Way to Start
There are many different types of yoga. Most sessions usually last an hour and include breathing exercises, meditation and holding poses/postures that stretch and tone muscle groups.
To help visualize how yoga can help the spine, here’s an analogy:
Think of the spine like a cookie ice cream sandwich with the ice cream in-between and a gummy band wrapped around. The cookies represent the vertebrae, the ice cream is the disc cushion in between and the gummy band represents the ligament and muscles surrounding the area.
The tighter the gummy band is, the more it compresses the cookies and applies pressure to the ice cream.When stretching the gummy band, it loosens the pressure on the cookies and reduces the load/compression of the ice cream.
Exercise is crucial for recovery and rehabilitation. Yoga is a gentle way to get you back on your feet. It promotes circulation, relaxation, strength, and flexibility. Pure plane movements meaning moving forward then backward in basic movements are essential until the body becomes more flexible. Move carefully forward, sideways and cautiously backward.
At the beginning no movements combining bending and twisting.
The muscles need to adapt and become comfortable with these movements at first. Therefore, hold poses for at least 30 seconds without bouncing minimizing potential injury.
Certified instructor
Ask your doctor or chiropractor if they can recommend a certified yoga instructor; preferably with 500 hours of instruction. Search for small class sizes and a teacher that closely monitors movements and poses closely. It is important that the instructor be aware and make gentle adjustments or offer modifications to participants as needed.
Restorative Flow
Start off with a type known as Restorative Flow. It restores the flow from one part of the body to another with slow controlled movements/poses that emphasize stretching and correct breathing.
Listen to Your Body
When healing from injury/s, take it slow. Listen to your body and let it guide your movements so that it feels safe and comfortable. Do not push beyond. For most, a beginner or restorative Yoga class is best. Ask about modifying the poses so that the bending and twisting combinations/advanced postures are taken out so as not to overload the joints.
If you are on a budget consider purchasing an instructional DVD. DVD’s offer program variations of 20 to 60 minutes and are highly educational and easy to follow. Stretching pain/soreness is okay, but sharp pain is not.
Yoga could be an answer to many of the body’s issues, whether dealing with current conditions or just want to stay healthy in a new way check out the basics of yoga. Chiropractic coupled with yoga offers great benefits to those dealing with medical conditions or injury. Ask your chiropractor for an evaluation, and if adding yoga to your health program will help.
Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of our spines go through this, but not everybody�feels pain. Chiropractic care is a treatment option for degenerative disc disease (DDD). The first step is to determine the disc-related problem.
Chiropractic Diagnosis
During an initial evaluation, your chiropractor will review your medical history, along with a discussion about current symptoms and the possible causes.
With degenerative disc/s��the main symptom is back pain. A chiropractor will examine potential causes:
How the mechanics of the spine are operating.
Thinning discs could bulge and place added pressure on the nerves of the spine.
Spinal stenosis can also cause back and leg pain.
A physical and neurological exam can pinpoint problem areas, like:
Where joint motion is restricted
Range of motion
Abnormal spinal curvature
Muscle spasms
Trigger points
An injury like a sprain or strain
There are different reasons why your neck or back may hurt, and your examination may include some basic tests. Observance of how you walk, and overall posture. This will help to observe body mechanics and how your spine moves. Imaging tests like x-rays or MRI are common to find the problem area and cause. The chiropractor will diagnose your condition and create a treatment plan for pain alleviation.�
Degenerative Disc/s
The disc/s can lose their integrity, and begin to thin and possibly tear. This increases unwanted pressure on nerves and creates friction between the vertebrae. Degenerative disc disease can go through various stages. With the progression, the negative symptoms become more pronounced.
Stages
1
The first stage of degenerative disc disease may go unnoticed by the individual but can be identified by a chiropractor or other medical professional. The loss of the natural curvature of the spine can indicate the beginning of degenerative disc disease. Pain may not be apparent, but extra pressure is being placed on the spine which can lead to more rapid aging of the spine, nerves, joints, etc.
2
The degradation of discs becomes more apparent in the second stage. They may look thinner, and it is common to see deformations in the bone, such as bone spurs. The curvature of the spine will become more unnatural and the spinal canal may become more narrow. Stage 2 is often where you will begin to notice some pain and discomfort.
3
Stage 3 is marked by a more extreme change in the posture and curvature of the spine, along with more pain and loss of mobility. Nerve damage is common and scar tissue typically begins to form. Discs are even thinner than before, which can sometimes cause even more deformation of the bones.
4
The final stage of degenerative disc disease is the most severe and is typically considered irreversible. Discs are at their thinnest or gone altogether. The flexibility of the spine is extremely limited and pain is often considerable. Nerve damage can be severe and the bones of the spine may even begin to fuse together.
Care
Chiropractic care is a preferred treatment for degenerative disc/s disease. Because it is gentle and non-invasive, chiropractic does not create undesirable side effects like prescription meds and surgery are more prone to do. The earlier the stage of the disease, the more successful the treatment. But chiropractic can help even in the most extreme cases. The goal of chiropractic is to improve joint mechanics with improved spinal motion and reduced inflammation. The chiropractor may also work on improving the function of the intervertebral discs.
Treatments can include:
Adjustment/s
One of the most effective treatments is to ensure the spine is in proper alignment. Loss of alignment, which can happen due to injury or just regular wear and tear, puts extra stress on the spine which can accelerate disc/s degradation. Adjustments bring the body back into proper alignment.
Spinal manipulation will identify the joints that are restricted or those that have abnormal motion. They will use a gentle thrusting technique.
Flexion-distraction technique uses a gentle, non-thrusting technique that is typically used to treat herniated discs and spinal stenosis.
Instrument-assisted manipulation uses a hand-held instrument. The chiropractor or therapist applies gentle force without thrusting directly into the spine.
Therapeutic massage
A physical therapist can perform different types of massage to reduce muscle tension. Manual joint stretching and resistance techniques can also relieve pain and other symptoms.
Trigger point therapy
Here tight painful points on a muscle/s are identified and places direct pressure on these points to relieve tension.
Decompression
Spinal decompression uses gentle but firm pressure to bring space back between the vertebrae. Space allows blood flow to return and healing to happen. Decompression is an important treatment to complement adjustments.
Electrical stimulation
A low-frequency electrical current stimulates your muscles and reduces inflammation.
Ultrasound
This type can help reduce muscle spasms, stiffness, and pain with sound waves that penetrate deep into your muscle tissues. This creates a gentle heat and enhances blood circulation.
With chiropractic, prevention is the key, and therapeutic exercises can prevent symptoms from getting worse. Seek treatment for your back and neck pain now. Our team can help you feel better and educate you on living a healthier life. Your chiropractor will work hard to treat you and address all your symptoms. Chiropractors treat the whole body and not just symptoms.�
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A disc can also�herniate and place pressure on the nerves that flow into the feet, and cause pain, tingling, and numbness. The wear and tear of the spine combined with a herniated disc�can pinch the nerves that go to the feet.
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist spinal injuries.
Your spine goes through a lot each day. It provides structural support and houses the central nervous system that carries impulses from the brain throughout the body. When it doesn’t work as it is supposed to, the entire body can be affected. Chiropractic has long been praised as a way to keep the back healthy.
The spine is the primary support for the body. When it breaks down, the body suffers. Regular chiropractic care keeps the spine properly aligned, which keeps the body in proper alignment.
Chiropractic helps with joint health as well as the health of the related muscles and ligaments. Your chiropractor can also recommend stretching and strength-building exercises to help keep your spine strong and in optimal form.
Try the following everyday exercises as the day progresses.
Rotate the shoulders, forward and back.
Turn the head slowly from side to side.
Imagine an airplane taking off, just over your right shoulder. Feel the neck stretch, and follow the plane as it goes up, around and down, until it disappears behind the other shoulder. Reverse and do the same from the left side.
When there is a break or pause in your day waiting at the elevator or for a traffic light to change pull in the abdominal muscles, tighten and hold for 8 seconds without breathing. Relax and increase the count gradually when you feel ready. After a week or so, practice breathing the way you normally do with your abdomen flat and contracted. Try this when you sit, stand, and walk.
Before rising out of bed in the morning, push your head against the pillow and hold for 6 seconds. This strengthens the neck muscles and helps you wake up.
Chiropractic helps keep the spine flexible and loose to prevent injury/s. A strong flexible spine reduces the chances of a misaligned back and could experience pain.Your quality of life will greatly improve being more flexible and mobile.
Continued Everyday Exercises
As you get ready for your day, brushing teeth or shaving, pull in the abdominal muscles and hold them as hard as you can.
Make a habit of starting your day holding stomach muscles in.
In the car, waiting in traffic make the most of it, grab the steering wheel on either side of the wheel at three o’clock and nine o’clock. Try to pull the wheel apart and hold it for a few seconds. Then do the same but push inward. You can also push with your palms against the roof. Also push against your knees using the muscles in your forearms, chest, and abdomen.
Waiting for an elevator, push your toe against the bottom of a wall and hold. You should feel it in your rear, abdomen and low back.
You can strengthen your grip and arms by squeezing a solid object like an office landline phone receiver and then let go and repeat.
While talking on the phone, stand over your desk waste-basket with legs straight, squeeze in using the muscles in your legs and hips.
You can also choose to do some exercises that can be done anywhere and in public.
Chiropractic Improves Posture
Proper posture is beneficial for the entire body. Proper alignment keeps the muscles working correctly and in strong fashion. This prevents over wear and tear on the joints surface and keeps the muscles working effectively and efficiently. Good posture prevents injury and helps with organ function.
Chiropractic optimizes overall health by keeping the body balanced and in tip-top form. Many think that its only purpose is to treat back pain, but it actually focuses on total body wellness.
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Having healthy body composition means�there needs to be more lean body mass i.e.�muscle mass�and less body fat.�Strength training/CrossFit�helps by raising the�metabolic rate�while lowering body fat. The increased muscle strength helps maintain correct posture and body mechanics in whatever you do.
Physical activity reduces the chance of injury while increasing physical performance like being able to climb stairs or carry groceries with added confidence.
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can be acute or chronic and affects both young and older individuals. The spine is a very intricate structure and when one component fails to function properly it can affect the entire body, causing pain and loss of mobility. Back pain costs about $100 billion in medical bills, disability, and lost workdays.
Tiny bones, known as vertebrae, are stacked on top of each other, which forms the spine. The way these bones are joined facilitates movement, flexibility, and range of motion. In between�each vertebra are small, fluid-filled discs that are the padding/cushions between the bones. When these discs become damaged, injured, or shift out of place it can affect the surrounding nerves, muscles, and ligaments causing pain and making movement difficult.
At some point, an individual will experience some form of back pain. This could be a sore back from yard work, tough manual labor or hard workout, etc. This is a normal occurrence and can be taken care of at home. If you have a sprained or strained back but not a serious injury icing can help reduce swelling, muscle spasms, and pain for the first 24 to 48 hours after the injury. After 48 hours, switch to heat to warm and relax the sore muscle tissues.
Causes
There are a variety of conditions that can cause low back pain. The more common conditions:
Herniated Disc is one of the most common spinal disc issues.
Osteoarthritis or Spondylosis
Osteoporosis
Rheumatoid Arthritis
Scoliosis
Spinal Stenosis
Spinal Tumor
Factors that can contribute to back pain and can exacerbate the pain during episodes of lumbago.
Exposure to a cold damp environment
Poor posture
Sudden movement/s
Coughing
Sneezing
Lumbago Symptoms
Common symptoms of lumbago.
The pain can radiate into the buttocks, thigh/s, and the groin and can cause tingling/numbing/electrical sensations to be felt in the low back, buttocks, and legs and feet.
The pain can be aggravated when moving around. Bending forward, backward and side-to-side can limit mobility.
Spine muscle spasms can cause the back to feel stiff with a constant soreness.
The pain can affect proper posture, which causes individuals to walk bent or hunched to one side.
Lumbago rarely causes serious symptoms that need immediate medical attention.
See A Chiropractor
A chiropractor can help you create a natural, non-surgical treatment/exercise/health plan to control low back pain and prevent future episodes of lumbago. Treatments include physical therapy, chiropractic, supplements, and alternative medicine like acupuncture.
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Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong.�Strengthening the core�can help prevent a weak and misaligned spine from getting worse�and helps to eliminate pain. Back safety should be priority one, as it affects all aspects of your life. Not only are you protecting your back, but preventing future injury.
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.
This condition is also known as:
Sacroiliitis
SI joint inflammation
SI joint syndrome
Sacroiliac joint dysfunction
SI joint strain
It can make regular activities like sitting, standing, walking, and sleeping frustrating, difficult and unbearable. It has been found in around 30-35% of individuals.�Many individuals can spend months or even years dealing with symptoms but are never aware that it’s not the correct diagnosis. Sacroiliac joint dysfunction can sometimes be difficult to diagnose. These joints are so close to the hip and low back, that it is common for sacroiliac joint dysfunction to be mistaken for other causes/conditions of low back pain, like a herniated, slipped or bulging disc.
Sacroiliac Joint Dysfunction Symptoms
When low back pain is present, it can be quite difficult for a doctor to figure out the exact source/cause of your pain.
These are a few recognizable symptoms of sacroiliac joint dysfunction.
Low back pain is the most common.
Pain could also present in the hips, buttocks, thighs, and possibly the groin area.
The pain can be so severe that just touching the area is unbearable.
Other activities that can cause symptoms:
Common movements like climbing stairs, sitting down/getting up out of a seat, can cause pain. Pain can also be aggravated from standing or walking for extended periods but improve when relaxed or lying down. Stiffness or a burning sensation in the pelvis can also present.
Causes of Joint Dysfunction
A variety of conditions can cause sacroiliac joint dysfunction. The most common:
Arthritis
Joint pain can be caused by spinal osteoarthritis because as the cartilage around the sacroiliac joint wears down, the bones can start to rub against each other. Ankylosing spondylitis is an inflammatory arthritis that affects the spine that can also cause joint dysfunction.
Pregnancy
Pregnant women can experience low back pain or pelvic pain from sacroiliac dysfunction because the joints get stretched and lose their elasticity during pregnancy. Hormone changes and added weight during pregnancy can place added stress on the sacroiliac joints.
Accident Trauma
High impact from an auto accident, slip and fall injury, or sports injury could damage the sacroiliac joint/s.
Viral Infection
Infections are extremely rare but could be another cause of joint pain.
There are a variety of treatment options that can help reduce and prevent low back pain.
Exercise/Physical Therapy
Exercise and physical therapy are therapies that doctors highly recommend before other treatments like pain medications or surgery. Exercise, chiropractic and physical therapy can help manage pain and other symptoms. Consult your doctor before starting any physical therapy or exercise program. Your doctor can recommend a chiropractor or therapist that can help get you started with the proper exercise treatment plan.
Physical Therapy
Physical therapy can help reduce stress on the joints, that are strained and tight. It also helps maintain joint flexibility. A physical therapist will perform passive and active treatment therapies to help manage joint pain.
Passive treatments – the physical therapist does the majority of the work. An example of passive treatment applying heat or ice along with massaging the area.
Active treatments – the patient participates in the treatment with at-home exercise routines is an example of active treatment.
A combination of passive and active treatment provides the best outcomes and offers the most benefits, as the patient has the know-how of proper posture, exercises that they can do and injury prevention. A chiropractor and physical therapist can build a physical therapy program to help address your symptoms.
Exercise
With sacroiliac joint dysfunction, you do not have to do hard intense exercise. The benefits come from a consistent gentle exercise routine with an emphasis on consistency. Exercising stretches and strengthens muscles of the low back muscles and helps maintain joint flexibility.
An overall exercise plan should incorporate the three main types:
Sacroiliac joint dysfunction is known to cause low back pain, but diagnosing can be hard for some doctors. Especially those that do not have a great deal of experience in sacroiliac joint pain. However,�chiropractors specialize in this area as the SI joint is an important part of the musculoskeletal system.
The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including injury/s and spinal conditions, diseases, and the most common a herniated disc. This could be time to try the chiropractic solution that can treat sciatica symptoms and bring relief quickly. If you are experiencing a shooting, electrical, tingling, numb pain down one of your legs could be a presenting of sciatica symptoms.
Sciatica
Sciatica is really a symptom itself caused by lumbar radiculopathy. Lumbar radiculopathy is a medical term referring to a low back condition/injury/disorder that is affecting the nerves in this area. The sciatic nerve travels from the lower back down both of the legs and into the feet. Added pressure placed on the nerve from a herniated disc can lead to common symptoms.
Shooting pain that goes down from the low back, through the leg, calf and sometimes into the foot
A feeling of electricity down one leg
Burning pain
Pain from moving
Numbness
Weakness
Causes
Causes of sciatica include:
Vertebrae Out of Alignment
Misaligned vertebrae, referred to as subluxations can put pressure on nerves in the spine � including the sciatic nerve.
Disc Herniation
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When the outer layer is damaged and the inner layer comes out into the spine, it is referred to as disc herniation.
A herniated disc means that the inner layer of the disc is putting pressure on nerves in the spine. A herniated disc impacts the sciatic nerve and can lead to sciatica.
Car Accidents
A car accident can easily damage the spine and soft tissues. An accident can cause a misalignment of the spine, a herniated disc, or other injuries that cause symptoms of sciatica.
Sports Injury/s
Even the fittest athletes are susceptible to back injuries, which in turn can cause sciatica. The spine and discs can be damaged due to a large impact, repetitive motion injuries, or even twisting the wrong way.
Work Injuries
Many sufferers of sciatica do not realize that their workplace activities � including repetitive motions and sitting or standing in one position for long periods of time � can lead to sciatica.
How Chiropractic Solution Helps
Prevention found that sixty percent of individuals with sciatica failed to find relief from other treatments found their symptoms improved after chiropractic treatment.
The chiropractic solution works because it gets to the source of the problem and relieves pressure on the sciatic nerve. Chiropractic treatments include:
Realignment
Spinal misalignments are often the cause of sciatica can be corrected through careful chiropractic adjustments. The chiropractor analyzes the misalignment, then applies pressure to the area to correct the misalignment. The pressure is removed from the sciatic nerve, and this is done on and off to get the correct position and massaging the inflamed tissues until symptoms improve.
Spine Decompression
For those whose sciatica is caused by a herniated disc, spinal decompression can bring real relief. Using a specially designed table, the chiropractor can gently stretch the spine � creating space for the disc to heal and pull back from the sciatic nerve.
Find Relief
Please contact our chiropractic team today to schedule an appointment if you are experiencing symptoms of sciatica. We are ready to help you feel better and get back on your feet again. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.�We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.
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Patients with sciatica feel better with time, usually a few weeks. If pain continues, other treatment modalities can be discussed.�Muscle spasms can accompany sciatica symptoms and can be treated with heat or ice therapy. A doctor may advise�light exercise like short walks�and once recovery is established they may give you exercises to strengthen your back and core.
Here are a few questions that most new patients have along with the answers about chiropractic adjustments, how they work, what they do and what to expect when visiting a chiropractor.
How do adjustments work?
Chiropractic adjustments are painless, but there is soreness from the massage, the working out of trigger points, knots and from the realignment of the spine into its proper position. New chiropractic patients sometimes involuntarily stiffen or fight the adjustment and feel some discomfort. However, once they relax the treatment will go very smoothly.
If the patient has gone through recent trauma like a car accident or personal injury where whiplash or inflammation has set in then there will be some pain. This is completely normal. However,�once the adjustment has been completed patients report feeling relief, calmness, a sense of well-being, and improved mobility.
During an adjustment what is that pop?
When the vertebrae are realigned, there are small pockets of gas that get released from the joints, which is what makes that pop. It is the same sound heard when knuckles are popped. This pop does not happen with all patients. But it does not mean that the adjustments are working/not working. It is not necessary to have a pop to mean that the treatment is working.
Professional Vietnamese chiropractor doing pushing motion to adjust the spine of a male patient
How safe are these adjustments?
There are several research studies documenting the safety and effectiveness of chiropractic treatment. Chiropractic is far safer than taking medication/s or surgery. Complications from chiropractic are very rare.
Question Is self-adjustment possible?
Absolutely not, chiropractic adjustments and treatment need to be performed by a qualified professional. Remember this is your spine when it’s out of place you don’t want to try to shove it back into place. A medical practitioner that knows the body’s anatomy, especially the spine is who you want working on your spine. This is exactly what chiropractors are specifically trained to do.�
Can other professionals perform these adjustments?
Yes, there are osteopaths or doctors of osteopathic medicineDO’s that are trained to perform these techniques. But usually, they are chiropractors themselves or have chiropractic training but are not using that title in their practice. Chiropractors perform 97% of all adjustments in the country. Be mindful of pain therapists, massage therapists, or so-called healers that claim that they can perform spinal adjustments but do not have the credentials, qualifications, and experience.
What conditions do adjustments help with?
Chiropractic medicine involves precise restoring/realignment of the spine that will allow for correct function and proper movement. Chiropractic helps with:
Repetitive Movement Injuries like carpal tunnel, golfer/tennis elbow
Sciatica
Scoliosis
Sports injuries
Sprained�muscles, joints, and ligaments
Stiffness in the neck, shoulders, back, arms, hands, chest, abdomen, hips, legs, feet
Strained�muscles, joints, and ligaments
Tendonitis� inflammation of soft tissues
Trauma to the body like whiplash from an accident, sports injury, personal injury
Work injuries, falls, slips, lifting, twisting
Question What if surgery is needed?
New guidelines have been issued�and emphasize that the first response for conditions and injuries should be conservative care. Because of the opioid crisis, non-invasive/surgical treatment has been deemed the approach to take with pain meds and surgery as a last resort. However, chiropractors are trained to recognize an injury that they are not able to work on and will refer a patient to the appropriate medical specialist when necessary.
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A chiropractic adjustment�can be a great way to improve multiple areas of the body, along with improving overall health with non-invasive treatment. Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers and premiere rehabilitation�providers to bring El Paso the top clinical treatments to our community.��Providing high non-invasive protocols is our priority. For any questions, you may have about treatments, please feel free to call Dr. Jimenez at 915-850-0900 or 915-412-6677.
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