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The Size of A Herniated Disc

by Dr Alex Jimenez | Herniated Disc, Spinal Decompression Treatments

Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large herniated disc. However, it can progressively get more extensive, and this can cause severe side effects. The size can make the disc slip out of place and start compressing on surrounding nerves, leading to muscle weakness and nerve damage.

X-Ray and MRI

X-rays can’t detect herniated discs, and this is because they highlight calcium in the bones. Because the vertebral discs and the nearby nerves lack calcium, they don’t show up. They do help doctors see other problems that could be causing symptoms like a tumor. A herniated disc will show on an MRI and identify the size and position. Then a medical professional can get a closer look into the bone and surrounding nerves.

Degenerative Disc Disease

A herniated disc is not the same as degenerative disc disease. Degenerative disc disease is when the cartilage and tissues around the disc wear out and down, causing the discs to slowly slide out of their normal position. A herniated disc is the disc getting pulled/yanked out of place.

Tests

Specific tests will help a medical professional like a chiropractor understand the severity of a herniated disc. These include a nerve conduction study and electromyography.

Nerve Conduction Study

A nerve conduction study records electrical impulses in the nerves. Electrode patches are placed on various areas with varying electrical intensities to see different readings. Through the study, medical professionals are better able to understand the health of the nerves.

Electromyography

Electromyography is similar to nerve conduction but uses needles. Electrode patches are placed around the body; then, tiny needles are inserted into a surrounding muscle. The patches then record the reaction of the nerves.

Physical Therapy and Chiropractic Treatment

A herniated disc will usually heal without surgery in around six weeks. However, a herniated disc growing in size can take longer because of a treatment plan that has to be updated accordingly as the treatment progresses.

Physical Therapy

Physical therapy is very useful in working out herniated disc symptoms.

The therapy will slowly help the body recover by using equipment and stretching techniques to strengthen and restore flexibility. One technique is water therapy. Water helps relax the body, and the buoyancy prevents pressure build-up on the spine. This allows the body to stay flexible while avoiding strain and pressure on the herniated disc.

Chiropractic

Chiropractors specialize in herniated discs. Chiropractic works on repairing the whole musculoskeletal system. Once imaging tests have been examined and a personalized treatment plan developed, they perform the necessary adjustments. These include:

Flexion-distraction

This technique uses a segmented table that raises and lowers to release pressure on the spine. The movement also keeps the disc from touching the surrounding nerves, significantly reducing pain.

Pelvic block

The pelvic blocking adjustment utilizes cushions placed under the pelvis. As the chiropractor adjusts the spine, the cushions help to pull the disc back into place gradually.

Therapeutic Massage

Many chiropractors utilize massage therapy as it is highly beneficial for relieving pain and expedites recovery time. One recommended massage for herniated discs is deep tissue massage. The benefits include:

Relieving pressure around the nerves.
Reduces muscle spasms.
Improves the spine’s range of motion.
Releases the body’s natural painkillers.

Recommendations

Individuals are recommended not to overextend the spine. Avoid engaging in physical activities that require a lot of bending, twisting, reaching, etc. However, resting for too long can worsen the condition as the body needs movement to recover correctly. Too much rest can lead to the muscles contracting, leading to painful spasms. Safe activities include:

Supplements

Herniated discs often result from an injury, but they could also be caused by weakened joints and muscles. If the body does not get enough calcium, magnesium, or vitamin C, the discs can slip out of place more easily. Taking supplements will help strengthen the area by assisting in the production of collagen. Collagen attaches itself around the discs, ensuring they stay in place and are protected. Foods rich in calcium, magnesium, and vitamin c will also help. Foods include:

Red peppers
Pumpkin seeds
Lemons
Almonds
Milk
Healthy yogurt
Peas
Brussel sprouts

Hydration

Hydrating the body with plenty of water can reduce pain. Water increases the fluid around a herniated disc. The fluid works as a cushion between the herniated disc and the surrounding nerves, helping to not press on them. Drinking water will also help with movement and sleep.

Body Composition

What Happens To The Body When Eating Fruit

At the basic macronutrient level, fruit is made up of simple sugar called fructose. The natural sugar the body gets from a piece of fruit is not the same as industrial fructose added to processed products like high fructose corn syrup. Processed foods are filled with empty calories and little to no nutrition. When the body takes in fruit, the liver processes fructose before getting absorbed through the small intestine.

Research shows that adding more fiber-rich foods like fruit increases gut ecology to an anti-obese condition. This happens by increasing the lean-type bacteria and reducing obese-type bacteria. Fruit can help boost healthy bacteria that can help prevent weight gain.

Essential nutrients from fruit include Folate, Vitamin C, and Vitamin B1. The USDA recommends 2 cups of fruit a day, depending on age. Making half of each meal fruit and vegetables can be an effective strategy for weight maintenance. Fruit provides the body with a carbohydrate energy source, and fruit sources can also help meet dietary balance needs and promote long-term weight maintenance.

References

Deniz Bayraktar, Arzu Guclu-Gunduz, Johan Lambeck, Gokhan Yazici, Sukru Aykol & Harun Demirci (2016) A comparison of water-based and land-based core stability exercises in patients with lumbar disc herniation: a pilot study, Disability, and Rehabilitation, 38:12, 1163-1171, DOI: 10.3109/09638288.2015.1075608

Gupta, Anmol et al. “Does Size Matter? An Analysis of the Effect of Lumbar Disc Herniation Size on the Success of Nonoperative Treatment.” Global spine journal vol. 10,7 (2020): 881-887. doi:10.1177/2192568219880822

Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics. 1998 Mar-Apr;21(3):187-196. PMID: 9567239.

Sharma, Satya P et al. “Paradoxical Effects of Fruit on Obesity.” Nutrients vol. 8,10 633. 14 Oct. 2016, doi:10.3390/nu8100633

Exercise Addict Works Out 8 Hours A Day Seeks Help

by Dr Alex Jimenez | Fitness, Health, Wellness

This article originally appeared on People.com.�

Erin is a self-proclaimed exercise addict.

The 39-year-old from San Diego, California reveals on Tuesday�s episode of�the syndicated daytime series The Doctors�that she builds her whole life around fitting in workout sessions.

�I exercise eight�hours a day,� she says in an exclusive clip. �I never get tired, I don�t get sore.�

Even Though Her Body Can Seemingly Handle Her Excessive Workouts

They do not make her feel good.

�I�ll cancel plans, I�ll cancel appointments. It�s been controlling my life,� she says. �I just can�t stop. It�s not giving me the rush that I used to feel just doing three to four hours.�

Erin says she squeezes in early morning workouts before work, and then returns to the gym when she is done for the day.

�Around 5 o�clock is when I work out, and then I go to work, and then I work out for another two hours,� she says.

But Erin also reveals she has been using exercise to avoid a painful trauma she experienced in the past.

�Eight months ago I got a message from a girl. It triggered a memory that I had suppressed for 30 years,� she says in the clip.

�Basically I�ve Been Adding On Exercise So I Can Just Forget.�

Host Dr. Travis Stork commends Erin for seeking the help she needs to fight her addiction.

�Before we get into where we need to go from here, we have to acknowledge where we are right now,� he says. �I�m so happy you realize that you need to change, because when I saw those blood pressure readings, there are things in medicine we call hypertensive urgency, and those blood pressure numbers [are] quite alarming.�

Gastroenterologist Dr. Jorge Rodriguez, who is working to treat Erin, says he was also alarmed by the results.

�In the six years that I�ve done the show with you, Erin is the most ill person, the sickest person that we�ve had on the show in my opinion,� he says.

To find out more of her test results and to see if�The Doctors can help Erin, check your local listings and tune into Tuesday�s episode.

Call Today!

The Dangers of Overexercising

by Dr Alex Jimenez | Fitness, Health, Wellness

Here�s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a�follower�s photos that document her inspiring recovery from an extreme exercise habit.

In the “before” pic, @barbellkell_fbg is flexing her biceps in a bikini that shows off her chiseled six-pack.

What It Took To Get That Sculpted Bod Was Anything But Healthy

The photo on the left was taken a year and a half ago, when @barbellkell_fbg was committed to a 10-week plan that involved working out�five times a week, sometimes twice a day, and counting macros (down to chewing gum, vitamins, and cough drops), she explains in the caption. “[Z]ero balance, zero living, zero sustainability,” she wrote. “I had my full time job and this, which was another full time job basically.”

The strict dieting and intense workouts�took a serious toll. By the end of the plan, @barbellkell_fbg had a flat belly, and no trace of cellulite�but her energy levels had plummeted. “I could barely lift my feet to run on the treadmill,” she wrote. A blood test showed her white blood cell count was severely depressed. It was so low her doctor wanted to test her for cancer, she says.

After convincing him to do another blood test in a month, @barbellkell_fbg�committed to getting back to “normal.” She ate “to survive,” she said;�and in time, she gained fat and her white blood cell count recovered.

OD’ing on exercise�is a real thing, and it can�cause everything from fatigue to chronic achiness�even an elevated heart rate, which puts more demand on your ticker. “Overexercising�often contributes to pain,�dehydration, or electrolyte imbalances, all of which can lead to an increase in heart rate,” Kathryn Berlacher, MD, a cardiologist at the University of Pittsburgh School of Medicine, explained to�Health in a prior interview.

Signs That You’re Overdoing It At The Gym

And tips on how to scale back�check out our guide to the symptoms of overtraining.

As for�@barbellkell_fbg, she’s�come a long way in the last 18 months.�She now follows Anna Victoria�s Fit Body Guides, and eats what she wants in moderation. “I feel good. I am strong. I am happy,” she says�and�she loves the body she has now.