Chiropractic along with Other? Natural Treatments Can Help Reduce the Opioid Epidemic
As of now, there are over 2 million Americans dependent on opioids. For most of these individuals, the addiction comes from seeking pain management for an injury or chronic condition. The opioid crisis has become a national emergency causing overdose remedies to be sold over-the-counter.
Seeking chiropractic care can provide patients with relief, and aid in reducing any negative effects of the opioid epidemic.
The most commonly abused opioids are:
Fentanyl
Oxycodone
Tramadol
Opioids are often given to people battling cancer but are also prescribed following surgery and for people with chronic pain.
Taking opioids over a long period of time is the most dangerous because the effects can trick your brain to thinking the drugs are necessary to live.
Opioids are a convenient and fast remedy for pain, but only provide pain relief, and do not treat the actual issues.
That is why opioids should be a last resort.
A chiropractor can assess your body from head to toe and provide pain relief through:
Adjustments
Massage
Acupuncture
Electromagnetic therapy
Chiropractic is a drug-free approach to pain relief and pain management.
The American College of Physicians (ACP) recommends the use of non-invasive, drug-free treatments such as Chiropractic care, first for chronic and acute lower back pain.
Lower back pain is one of the primary causes of opioid dependency.
Lower back pain can be difficult to treat, due to identifying and the cause.
Many doctors prescribe pain killers to provide comfort, while the actual problem goes untreated.
Chiropractors can identify the root cause of the pain.
Lower back pain can be caused by issues with the feet, ankles, knees, or hips.
Chronic back pain is due to some form of musculoskeletal weakness or imbalance.
An imbalance in one or both of the feet can cause problems throughout the entire body, especially placing stress on the lower back. Chiropractors are trained to examine the feet when a patient complains of back pain. Once the cause is identified, they can treat an individual without any prescription drugs.
Treatments for chronic pain typically include:
Chiropractic adjustments
Custom orthotics to help maintain the effectiveness of the adjustments
You can be examined for custom orthotics in less than five minutes and have them sent directly to you or pick them up.
Custom orthotics help us stand for extended periods, and with walking/working out.
Custom orthotics help you function without pain, and prescription-free.
�Treat pain without the use of surgery and addictive drugs.
Control *FOOT MOTION & POSTURE* with Functional Foot Orthotics | El Paso, Tx (2019)
If you have low back pain�or have had it, you are not alone. Experts estimate that around�80% of people�will experience some type of back problem at some point in their lives.�The Global Burden of Disease 2010 lists low back pain as the number one cause of disability worldwide. The good news is the majority of back pain is mechanical in origin or is not organic. This means that infection, cancer, fracture, inflammatory arthritis, and other serious conditions are not the cause. In fact, you may benefit by looking to your feet, knees,�and hips as the culprits.
What’s Afoot
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.
NCBI Resources
The most commonly prescribed opioids are hydrocodone products. They are used to treat pain from injuries, dental work, and typically moderate pain. Milder pain is often treated with codeine but it is also used to treat coughing as well as severe diarrhea. Overall, opioids are used to treat everything from cancer pain to post-op pain to osteoarthritis.
If you are suffering from Achilles tendonitis, you are definitely not alone. Plantar fasciitis and Achilles tendonitis are the two most common causes of pain in the heel. Athletes and active individuals, in particular, find themselves developing pain in the heel from Achilles tendonitis, but it is possible to develop the condition even if you are not an athlete.
Fortunately, chiropractic and associated therapies can do a lot to relieve your heel pain. With a combination of chiropractic care and Active Release therapy, you can get back on your feet and back to doing what you love as soon as possible.
Heel Pain Connected to the Achilles Tendon
Most people know how to point out the Achilles tendon. It is the large, thick tendon that travels up from the base of the heel and into the calf muscle. In fact, it connects the calf muscle and heel. It allows your body to transfer power from the calf muscle to the feet so that you can walk, run and jump. The Achilles tendon is strong and durable, but it is possible to overwork it and cause enough repetitive strain to develop tendonitis in the tendon.
Pain Causes in the Achilles Tendon
There are several stages to the process of developing pain in the Achilles tendon. These include:
Micro-tears
Heavy use of the tendon can lead to small tears. The micro-tears that develop in the Achilles tendon are known as tendinosis. They may not be noticeable at first and you may not feel much pain or any pain at all. However, over time and with increased tearing, the condition can become chronic.
Tendonitis
When you start to feel pain in your Achilles tendon that keeps occurring or lasts for a few days, you are likely experiencing tendonitis. The pain and inflammation of tendonitis need to be treated to avoid developing a chronic condition.
Tendinosis
If the pain becomes chronic�meaning it never or rarely goes away�then you have developed tendinosis. Instead of being inflamed, tendinosis is characterized by a lack of inflammation and the development of scar tissue. The scar tissue makes the tendon stiff and is usually quite painful. The stiffness of the tendon makes it more prone to tearing.
Rupture
If the tendinosis is not treated properly the tendon can eventually tear. A torn tendon is referred to as a rupture and usually requires surgery.
Symptoms
Pain and stiffness around the lower leg, right above the back of the heel
Begins as a mild ache and worsens throughout the day
Jumping,� running, stair climbing, and sprinting can spark intense pain
Tenderness or stiffness especially in the morning, but improves with movement/activity
Achilles Tendonitis Treatment
When you start to feel constant pain in your Achilles tendon it is time to go see your chiropractor. It is important to start treatment as soon as possible to avoid developing more advanced issues like tendinosis or even a ruptured tendon.
Your chiropractor will recommend several different types of treatment, including:
Active Release Therapy (ART)
ART is extremely effective for breaking up scar tissue and improving issues with soft tissues. Treatment can do a lot to improve the health of your tendon and the surrounding tissues to avoid further complications. It will also do a lot to help relieve the pain you are experiencing.
Chiropractic
Many times, the issues with your Achilles tendon are the result of misalignment in other parts of your body. When your joints are misaligned it tends to put extra stress on your feet and Achilles tendons. To minimize the stress on your joints, your chiropractor will adjust your spine and other joints to ensure proper alignment.
Get Help for Your Achilles Tendonitis
If you are experiencing heel pain, please get in touch with our chiropractic team. We can help to alleviate your pain and help you avoid experiencing further problems with your Achilles tendon.
Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.
Orthotics
If you are considering custom orthotics, a health care professional such as Doctor Jimenez and Injury Medical Chiropractic Clinic can perform a foot scan to show you what imbalances in the feet can lead to. The foot scan will show how the orthotics can help. Following the foot scan, a report will provide the caregiver a�Pronation/Stability Index, Foot Assessment, and Body Assessment.
What’s Afoot
Foot pain can commonly occur from various injuries. In the United States alone, about 2 million acute ankle sprains occur every year, one of the most prevalent causes of ankle pain. Chiropractic care is a popular alternative treatment option which can help treat a variety of health issues, including foot and ankle pain.
NCBI Resources
Tendonitis often recurs in many people. This is due, at least in part to improper or incomplete healing. Many people will resume normal activities as soon as the pain subsides when they should continue caring for the injury so that it can heal completely. This leads to inflammation of the area again as the original injury is aggravated, but it can also lead to re-injury in that same area. Chiropractic care can help tendonitis heal completely and help prevent re-injury to the area.
Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Your chiropractor�s ability to adjust your spine makes it possible to correct many issues with the back and neck. Chiropractic also offers the advantage of being drug-free and non-invasive, so the side effects you need to worry about are minimal.
6 Spine Disorders that Chiropractic Helps
1. Degenerative Disc Disease
Most often, degenerative disc disease is a condition that strikes people as they get older. The discs that sit between your vertebrae are supposed to be relatively soft to provide cushion and flexibility to the spine. Unfortunately, years of use and various injuries can cause the discs to wear down. When they wear down it can lead to pressure on nerves and bone on bone contact.
2. Herniated Disc
Sometimes a disc can rupture, allowing the interior matter to protrude from the outer shell and press against nerves in the spine. The most common areas of the body to have a herniated disc are the lower back and the neck.
3. Sciatica
The sciatic nerve travels from the lower back and down the legs. The nerve can become irritated if there are issues with the lower back, such as degenerative disc disease, herniated disc or misalignment. Pressure on the nerve can cause symptoms like shooting pains, numbness, tingling, dull aching, and other discomforts.
4. Whiplash
Whiplash is most common in rear-end car accidents, where a car hits you from behind and causes your head to whip forward and backward. The force generated by the whipping motion can cause significant damage to your neck. Stiffness and pain are common symptoms. Whiplash should be treated as soon as possible following an accident.
5. Myofascial Pain
The fascia is the sheath-like material that surrounds your muscles. Adhesions can occur in the fascia due to overuse or injury. Sometimes the painful points can feel like hard knots under the skin. Myofascial pain often causes discomfort in other areas of the body that you would not assume are related to the problem area.
6. Back Sprains and Strains
There are many ways that the back can become sprained or strained. A sprain involves the ligaments that are attached to your bones, while a strain involves your muscles and/or tendons. Either condition can cause significant pain and a loss of mobility.
Chiropractic Can Help By
Your chiropractor will offer you different options for healing your spinal condition. These may include:
Adjustments
Many times the problems with your spine can be improved by realigning the vertebrae. Injuries and spinal conditions are often associated with misalignment�where the vertebrae are not sitting on top of one another as they should be. A chiropractic adjustment gently returns your vertebrae to alignment.
Massage Therapy
Massage is a great complementary therapy to chiropractic adjustments. It can help to relax muscles, eliminate adhesions and improve mobility. It can also help your spinal adjustments to stay in place as you go about your day to day life.
Ultrasound
Ultrasound treatments are an effective way to encourage your body�s own healing mechanisms without causing any unwanted side effects. The sound waves penetrate deep into the tissues to create heat energy, which encourages circulation and aids in healing.
Get Help with Your Spinal Disorder
If you are struggling with a spinal disorder like those mentioned above, we would love the opportunity to help. Our chiropractic team understands how to administer safe, effective treatments that are non-invasive and work together to improve healing outcomes.
Please contact us today to discuss your spinal condition and schedule an appointment.
Heel Spurs
Do you have a sharp pain in your heel? When you take a step, does it feel like a knife is stabbing your heel? If the answer is yes, then you might have a heel spur.
A heel spur is a degenerative outgrowth of bone on the calcaneus. While the heel spur itself is sometimes painless, the condition is commonly associated with Plantar Fasciitis.
Though adjustments may help reduce symptoms, they do not restore plantar aponeurosis laxity or the resultant excessive pronation.
Custom orthotics support all 3 arches, which help control pronation and protect against heel shock.
Your healthcare provider and custom orthotic’s center can offer a special cut out�at the site of the insertion of the plantar fascia to reduce pressure.
Conclusion
Heel spur pain can be reduced by seeing your movement patterns of the foot and ankle. While there is no cure for heel spurs, chiropractic foot adjustments, orthotics and home stretching can help.
El Paso, TX Chiropractic Heel Spur Treatment
Blanca, born and raised in El Paso, TX, has been suffering from heel spurs for approximately two years. As a registered nurse, her symptoms appreciably affected her ability to work and her general quality of life. Determined to improve her health, Blanca believed care. Once she began treatment with Dr. Alex Jimenez, however, Blanca experienced enormous relief from her heel spurs, nearly immediately. Blanca highly recommends chiropractic care with Dr. Alex Jimenez as the nonsurgical selection for the treatment of heel spurs. A heel spur is a calcium residue resulting in a bony protrusion on the bottom of the heel bone.
Although heel spurs are often painless, they can lead to heel pain. They are often associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) which runs across the bottom of the foot and connects the heel bone to the ball of the foot. Heel spurs are usually caused by strains on foot ligaments and tendons, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes.
Orthotics
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. Overpronation and oversupination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees,�hips, and back as well.
Functional Hallux Limitus
Functional hallux limitus is unfortunately still considered to be a rare health issue which often goes unaddressed. Outcomes for many different foot disorders will be jeopardized if treatment doesn�t address functional hallux limitus. Foot and postural abnormalities have a basis in poor function of stabilization and the windlass mechanism of the foot structure through the plantar fascia.
NCBI Resources
Although many people try to treat their low back pain on their own first, one of the fastest and best ways to treat it is through custom orthotics, which actually optimize the performance of your entire body, not just your feet and lower back. For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.
If you or someone you love is suffering from Crohn�s disease, you know how unpleasant it can be. A chronic inflammatory bowel disease, Crohn�s can make it difficult to lead a normal life. Even when you are able to work, play and relax the way you want, the disease can still cause painful, uncomfortable symptoms that you certainly can do without.
Fortunately, chiropractic care has been helpful for a number of patients with Crohn�s disease. You may be able to get some much-needed relief for your symptoms through regular chiropractic visits.
The Symptoms of Crohn�s Disease?
In most cases, Crohn�s disease causes parts of the small bowel and colon to become inflamed. The inflammation can result in several symptoms that are nothing you want to experience if you do not have to, including regular diarrhea, malnutrition, weight loss, abdominal pain, and fatigue.
Crohn�s Disease Is Usually Treated How?
It is an unfortunate reality that Crohn�s disease has no current cure. Standard treatments include using prescription medications and sometimes surgery to eliminate symptoms. Of course, these treatments may result in unwanted side effects which can sometimes be equal to or worse than the original symptoms. That is why chiropractors prefer to use treatments that are less invasive, like adjustments and complementary therapies.
Can Chiropractic Help with Crohn�s Disease?
There have been a variety of small studies conducted to determine the effects of chiropractic on Crohn�s disease. The results of these studies have been promising. Many have shown that chiropractic adjustments have helped those with Crohn�s to feel better than they did before the adjustments. They experienced a reduction in their symptoms, with some experiencing a significant reduction.
A young man suffering from severe belly pain, being overwhelmed by the debilitating condition of celiac disease/Crohn’s disease/strong anxiety
Why Choose Chiropractic?
The best thing about using chiropractic to treat Crohn�s symptoms is that it is so gentle and free of side effects. You can try chiropractic at very little risk to yourself or the danger of experiencing an increase in your symptoms. When you consider how likely side effects are from prescription medications�you only have to watch a commercial for pharmaceuticals to see the long list of possible side effects�and the risks of surgery, it is easy to see why so many Crohn�s sufferers look to chiropractic for relief.
What is a Chiropractic Visit like when You Have Crohn�s Disease?
Chiropractors are experienced in treating a wide variety of diseases and conditions. They also know how important it is to make you feel comfortable with your experience�from start to finish.
The first thing the chiropractor will do is conduct a thorough physical examination. He or she will also ask you a number of questions to find out exactly how you feel, and what your thoughts are on your condition.
After the examination the chiropractor will design a treatment plan that may include a variety of treatments:
Chiropractic adjustments. Adjustments focus on helping your spine and body achieve optimal alignment. The chiropractor will only apply enough pressure to achieve the desired result.
Massage therapy. Massage is an excellent complementary therapy that goes hand in hand with chiropractic care. By relaxing your muscles and releasing adhesions, massage can help your adjustments stay in place and lead to improved movement and less pain.
Spinal decompression. Using a specially designed machine, your chiropractor can increase the space between your vertebrae�space that leads to increased blood flow lowers pain levels and often results in faster healing.
Reduce *LOW BACK PAIN* with Foot Orthotics | El Paso, Tx
Approximately 80 percent of the population will experience some type of back pain sometime throughout their lifetime. Low back pain and sciatica are several of the most common complaints frequently reported in a doctor office setting. But, did you know that low back pain and sciatica can be caused due to foot problems?
Custom-made functional foot orthotics can help support and promote the natural alignment of the spine. Poor posture associated with foot problems and other health issues can be corrected through the utilization of custom-made functional foot orthotics. Because every individual has unique foot anatomy, custom-made foot orthotics can be beneficial for a variety of people with foot problems and other health issues. Dr. Alex Jimenez is the non-surgical choice for foot problems.
Foot Orthotics
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot itself, but you might be surprised to find that pressure on the sciatic nerve can cause intense foot pain.
Before taking an opioid for pain control, give Chiropractic care and orthotics a try. The combination of Chiropractic and orthotics have been proven in clinical studies.
Pain & Opioid Prescription Usage
Researchers estimate that as many as 36 million people worldwide abuse opioids. Estimates in the U.S. alone reached�2.1 million people�in 2012. In 2014, six out of ten�drug overdose deaths involved an opioid � including prescription opioids for pain relief. Every day, 78 Americans die from an opioid overdose. As the Opioid drug problem continues to spiral further out of control, claiming more lives, people are looking for safer, drug-free ways to relieve their pain. Chiropractic offers such an option.
Gait Style & Chronic Postural Pain
The way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips � even in�spinal alignment. A problem with gait can indicate pain in a patient as well as serious conditions like diabetes and arthritis. It, is a diagnostic tool for many conditions, injuries, and syndromes including autism.
When it comes to chiropractic care, a patient�s gait can offer critical clues regarding the root of their complaints, allowing for a more well-rounded, whole-body approach to treatment. If you think that the way you walk or moves doesn�t matter, think again. It most certainly does matter.
�NCBI Resources
Most people don�t think of chiropractic to treat conditions that do not involve the spine, but study after study shows it is effective in treating a wide variety of health issues.�Ulcerative colitis seems to have no real connection with the spine, yet patients and researches alike are touting the effectiveness of chiropractic care to treat the condition. This is due, in part to chiropractic�s approach to whole-body wellness, but�spinal alignments�are incorporated into the care as well. Bottom line, chiropractic care is extremely effective in treating uncreative colitis, and many patients are finding relief from their symptoms and discomfort.
If you have never been to see a chiropractor before, you may be wondering what you should expect. You likely have seen a video or heard someone talk about a chiropractic adjustment. Having your back or neck adjusted is definitely a big part of the process�but what else do you need to know? Continue reading to discover the basics of chiropractic and what you have to look forward to.
�Chiropractic Guide for First Time Patients
Your visit begins with a thorough examination.
Don�t expect to walk through the door of the chiropractor and get your back cracked. Chiropractors are highly-trained professionals that focus on individualized treatments and getting the best possible results. That means getting a clear picture of what your condition is and identifying the ideal treatments before starting with the adjustments.
The chiropractor will conduct a full physical examination to identify your injuries, any movement difficulties, etc. He or she will also ask a number of questions to find out how you feel and why you think you feel the way you do.
You might get an adjustment.
There are a lot of ways to adjust the human body, which are not limited to the standard adjustments you may have seen on TV or in movies. Your chiropractor can adjust not only your back but all of your joints, including knees, ankles, elbows and more. He or she can also use different tools to facilitate adjustments and employ techniques that range from extremely gentle to more forceful.
The adjustment you get will be based on your unique circumstances and the opinion of the chiropractor.
You might not get an adjustment.
It can be surprising to be told by the chiropractor that you won�t get an adjustment during your visit, but it does happen. Your chiropractor may determine that other therapies are better for your current condition. The adjustment may have to wait until your body is ready for it.
You will be offered alternative therapies.
Chiropractors focus on getting the best results for patients, which often means employing supplemental and complementary therapies in addition to chiropractic adjustments. Some common therapies include massage, decompression, electrical stimulation and more. Massage can relax soft tissues to allow for better adjustments, or to help adjustments stay in place. Decompression can increase blood flow to discs. Electrical stimulation can increase healing times.
You always have the final say in your treatment plan.
While the chiropractor will certainly have recommendations on which therapies are best suited to your needs, in the end, it is you who decides what happens. After your examination, the chiropractor will present the recommended options and let you decide if you want to start treatment.
You will experience improvements sooner rather than later.
Many patients are pleasantly surprised by how effective their chiropractic treatments are. Often after the first visit, you will feel less pain, more mobile and more at ease. A good adjustment and supplemental therapies can do a great deal to alleviate discomfort and stiffness. The good news is that each successive visit will only add to the good feelings you experience.
Getting Safe, Highly Effective Treatment
According to the American Chiropractic Association, chiropractic care is one of the safest drug-free, non-invasive treatments available for injuries and degenerative conditions related to your muscles, joints and skeletal system. There are so many benefits, and so few potential downsides, that it is hard to find a reason not to try chiropractic!
31 million Americans experience low back pain at any given time. This condition affects many, but finding the exact cause can be a challenge. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem.� Prevention is the best cure for any condition/ailment. When someone sees a chiropractor, they not only find relief for their condition, but they learn ways to prevent their symptoms in the future. Using proper exercise and ergonomics, they can ease the discomfort before it starts.
NCBI Resources
A�chiropractor�is the ideal�medical professional�to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable. If you or a loved one have pain in the lower back, gives us a call. We�re here to help!
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people do not realize that chiropractic can do much more. In fact, chiropractic can even improve your sleep.
Getting enough quality sleep each night is good for your health. Not getting enough sleep can increase your risk of developing obesity, diabetes, cardiovascular disease, and other serious conditions, according to Harvard Medical School.
But what if you allow yourself plenty of time but still have trouble falling asleep or staying asleep?
Chiropractic can help you sleep. In fact, one-third of people who undergo chiropractic adjustment report sleeping better immediately, according to the National Sleep Foundation. The benefits are not just for adults � 40 percent of infants slept better after just one chiropractic session. That is good news, considering one-fourth of babies experience sleep problems and when babies don�t sleep, nobody else in the house sleeps either!
3 Ways Chiropractic Can Improve Your Sleep
1. Pain relief
Pain can prevent you from getting a decent night�s sleep, especially if you have chronic pain that lasts for three or more months. In fact, one study shows that 20 percent of people with chronic pain experience at least one symptom of insomnia, compared with only 7.4 percent of people without chronic pain. Chiropractic can alleviate pain associated with backaches, headaches, whiplash, migraines and more to help you get the sleep you need.
Chiropractic can also help you sleep by providing a drug-free approach to pain relief. Many prescription pain relievers, such as those containing morphine, oxycodone, and opioids, can make you drowsy throughout the day. Daytime drowsiness might cause you to take naps throughout the day, which can interfere with your ability to sleep at night. The drug-free approach of chiropractic allows you to stay alert all day and sleep well at night.
Extensive research presented by the National Institutes of Health shows that chiropractic is as effective as other treatments, such as drugs, at relieving pain. Perhaps the best part of chiropractic is that the research shows that pain relief lasts up to 18 months of treatment � which means you can remain pain-free without using drugs for a year and a half.
2. Relieves muscle tension and stress
Stress can prevent you from falling asleep or sleeping well. Stress can also cause uncomfortable muscle tension that interferes with sleep. The National Sleep Foundation lists muscle tension as one of the three signs that you are under too much stress to sleep. Tension and poor sleep can be a vicious cycle, as tension can cause poor sleep and poor sleep can cause tension.
Chiropractic often includes massage to melt away painful muscle spasms. These therapeutic massages are relaxing, which helps you unwind enough to fall asleep. Chiropractic also stimulates blood flow, which helps bring oxygen to your brain and other parts of your body.
Your chiropractor may also be able to suggest gentle exercises, stretches and relaxation techniques to help you relax tense muscles and quiet your stressed-out mind.
3. Suggested sleeping positions
Your chiropractor may offer suggestions on sleeping positions and other ideas about how you can sleep better. Your chiropractor may discourage you from sleeping on your stomach if you are having back pain, for example, or be able to recommend a particular pillow or mattress to help you sleep better at night.
For more information on how chiropractic can improve your sleep, talk with your chiropractor. You may start sleeping better as soon as your first visit.
Reduce *IMBALANCE & PAIN* with Functional Orthotics | El Paso, Tx
Foot Orthotics
Foot Dysfunction�can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment.
Recipe Ingredient Substitutions
Here is a guide to give your kitchen a healthy makeover! Here are tips to help you create a healthy environment for your home, and these substitutions will help you make delicious allergy-friendly�dishes.
NCBI Resources
We live in an extremely sleep-deprived society. According to the�Centers for Disease Control�(CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the�National Sleep Foundation�reports that 45 percent of adults in the US admit that insufficient or poor sleep has had an impact on their daily activities at least once in the previous week. What�s more, about a third of the people who said they slept the number of hours that doctors recommend reported experiencing poor sleep quality.
Back pain and everything that comes with it can really take you out of it. It, being life, that you don’t get to participate in, because you have to anticipate how, whatever the activity may be, is going to affect your back. So you just skip activities altogether. No more! You have options and chiropractic care is one of them. Because back pain can occur due to a variety of health issues, diagnosis is essential to create the correct treatment plan.
Doctor of chiropractic Alexander Jimenez specializes in treating back pain. A few patients share their back pain experiences and how it affected their lives. They describe how Dr. Jimenez has helped them improve their overall health and wellness with chiropractic care. Patients highly recommend Dr. Jimenez and his staff as the back pain specialist.
El Paso Back Clinic
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
We Are Ready To Get You Back To Normal Life!
Low Back Pain & Your Feet
The feet are the foundation of the body; they support its weight. If there is not enough support, various parts of the body, especially the spine become exposed to added stress, this can lead to:
Back, hip, knee and foot pain
Poor posture and abnormal foot movement
Sports performance compromised
Greater risk of injury
An abnormal walk leads to imbalances throughout the knees, ankles, and feet, and can eventually cause pain throughout the body, and yes you guessed it the back.
Foot Levelers Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast:�Push the Start button and the scanner begins.
Easy to use:�User-friendly easy touch screen.
Engaging:�Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based:�Results can be securely accessed from anywhere.
Comprehensive:�Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk helps you. It saves time so you can spend more time living your life.
Intake Form
This is the intake form that is used to set up a custom orthotics treatment plan.
Low Back Pain
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.
The spine is the foundation for the body, supporting the spinal cord and the limbs. When there is a problem with any of the limbs it can affect the spine and vice versa. The intricate network of tendons, ligaments, and nerves work together within the incredible machine that is the human body.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
