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The Way Aging Affects The Cervical Spine El Paso, TX.

The Way Aging Affects The Cervical Spine El Paso, TX.

Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms.

It does not mean that everyone will develop neck pain, but the wear and tear put the spine can lead to degenerative spinal conditions.

Doctor of Chiropractic Dr. Alexander Jimenez discusses:

  • Cervical spine anatomy
  • Degenerative spinal disorders that cause
  • Neck pain
  • Diagnosis
  • Treatment of neck pain and symptoms

 

11860 Vista Del Sol Ste. 128 The Way Aging Affects The Cervical Spine El Paso, TX.

 

Anatomy

The cervical spine by the top 7 vertebrae of the spine.

Often referred to as C1-C7, with the “C” indicating cervical, and the numbers 1-7 indicate the level.

  • C1 is closest to the skull
  • C7 is closest to the thoracic chest/rib cage area

The cervical spine is particularly susceptible to degenerative problems because:

  • Highly mobile with a broad range of motion
  • Supports the skull
  • Neck anatomy is complex

Many degenerative problems, including osteophytes or bone spurs, can develop.

Neck Pain Symptoms

Several symptoms can occur and indicate the presence of a degenerative condition:

  • Neck pain
  • Pain around the back of the shoulder area
  • Arm pain, numbness, or weakness
  • Difficulty with hand dexterity or walking

Conditions That Affect the Neck

The degenerative process begins in any of the joints in the spine, but over time it can cause changes in the other joints.

An example is an intervertebral disc�where:

The disc narrows and the normal movement becomes altered, and the adjacent joints are subjected to force and pressure, which can lead to degenerative arthritis joint inflammation.

Spondylosis or spinal osteoarthritis causing pain in the neck is common. The pain can radiate, or spread, into the shoulder/s or down the arm/s. Arm pain or weakness caused by a bone spur compressing a spinal nerve root can also occur.

 

Diagnosing Cervical Spine Conditions

Once examined one or more symptoms are likely to be present.

The doctor will ask the patient questions to learn the history of the patient.

A thorough evaluation of the patient will be conducted, including tests to identify the cause of pain and symptoms.

  • A neurologic examination is performed to rule out neurological disorders
  • Shoulder examination will also be done to ensure that the symptoms originate from the neck
  • Diagnostic tests

X-rays for:

  1. Narrow intervertebral disc space
  2. Anterior osteophytes or bone spurs
  3. Spondylosis (ie, arthritis) of the facet joints
  4. Osteophytes created from the uncovertebral joints

 

11860 Vista Del Sol Ste. 128 The Way Aging Affects The Cervical Spine El Paso, TX.

 

CT Scans or computed tomography can show bone changes associated with degenerative spondylosis. Osteophytes can be observed and evaluated.

CT does not provide an optimal evaluation but can sometimes show disc herniations.

 

MRI magnetic resonance imaging is a powerful tool for cervical spondylosis.

MRI can help doctors identify:

  • Disc herniation
  • Osteophytes
  • Joint arthrosis a type of osteoarthritis

MRI is best for soft disc herniation/s.

 

11860 Vista Del Sol Ste. 128 The Way Aging Affects The Cervical Spine El Paso, TX.

 

Myelogram/CT can be utilized in complex cases that involve multi-level spinal diseases.

It is very useful in delineating bone spurs from safe disc herniations.

 

 

Discography is used diagnostically when viewing the lumbar/low back and thoracic/mid-back spine, but using it in cervical spine imagery is debated among doctors.

 

 

Treatment Options

After the tests have been performed, a custom treatment plan is created.

Nonsurgical Neck Pain Treatment

Nonsurgical treatment of cervical degenerative disease has been proven to provide excellent results in over 85% of patients.

A multi-disciplinary approach:

Immobilization of the neck�to reduce motion can be beneficial during acute episodes of pain.

Physical therapy (PT) and Chiropractic can be useful to decrease muscle spasms and return motion.

Both PT and chiropractic can use:

  • Heat
  • Electrical stimulation
  • Exercise

To help maximize benefits.

Medications like:

  • Analgesics
  • Nonsteroidal anti-inflammatories
  • Muscle relaxants
  • Opioids when absolutely necessary

Non-surgical treatment provides positive long-term pain and symptom relief.

Surgery

A surgeon is likely to consider surgery for a disorder if one or more of the following criteria are met:

  • Nonsurgical care has been tried and has not worked
  • Spinal cord dysfunction
  • Arm pain or weakness (neurological symptoms) that do not go away

Depending on the diagnosis, surgical procedures can vary:

  • One type of surgery is the removal of the bone spur(s)
  • Cervical spinal fusion that joins two or more vertebrae

But the surgical procedure is based on the way you the patient wants to go, the diagnosis, general health, and what the spine surgeon recommends.

The surgeon will explain the recommended procedure to you clearly.

Most of the time the preferred approach is anterior or from the front interbody fusion.

A cervical plate could be placed over the interbody device or graft to stabilize the neck. This can avoid the need for a brace after.

A posterior approach from the back of the spine is considered when a disc has herniated laterally or to the side.

 

Things You Can Do

Cervical spine disorders can be diagnosed�and treated more accurately with today’s advancing technology.

With the guidance and treatment of an expert medical team, patients can expect to see a definite improvement in their condition and symptoms.


 

El Paso, TX Neck Pain Chiropractic Treatment

Sandra Rubio discusses the symptoms, causes, and treatments of neck pain. Headaches, migraines, dizziness, confusion, and weakness in the upper extremities are a few of the typical symptoms. Trauma from an accident, such as that from an automobile accident or a sports injury, or an aggravated illness because of improper posture can commonly cause neck pain and other ailments. Dr. Alex Jimenez uses spinal alterations and manual manipulations, one of other chiropractic treatment techniques like deep-tissue massage, to reestablish the alignment of the cervical spine and improve neck pain. Chiropractic care with Dr. Alex Jimenez is your non-surgical choice for restoring general patient well-being.

Neck pain is a frequent health issue, with roughly two-thirds of the people being influenced by neck pain at any time throughout their lifetimes. Numerous other health issues can cause pain arising in the upper back, or the spine. Neck pain can result emanating from the vertebrae, or because of muscular tightness in both the neck and the upper back. Joint disruption in the neck causes migraines, and headache, as does joint disturbance at the trunk, or can generate a variety of other symptoms. Neck pain affects about 5 percent of the worldwide population as of 2010, based on figures.


 

NCBI Resources

A chiropractor evaluates the spine as a whole because other regions of the�neck (cervical), mid-back (thoracic) and low back (lumbar)�can be affected as well. Along with treating the spine as a whole, chiropractic medicine treats the entire person and not just a specific symptom/s. Chiropractors may�educate on nutrition, stress management, and lifestyle goals in addition to treating neck pain.

 

Muscle Spasms Cause Back Pain But Are Not Primary Cause El Paso, TX.

Muscle Spasms Cause Back Pain But Are Not Primary Cause El Paso, TX.

Back and low back pain can strike without warning.

It can come from bending over or lifting something and then you’re stuck, unable to move.

However, muscle spasm in the low back is a common occurrence.

Eight out of 10 adults will experience back spasm along with back pain during their lives.

 

11860 Vista Del Sol Ste. 128 Muscle Spasms Cause Back Pain But Are Not Primary Cause El Paso, TX.

 

The cause of back pain and spasm can come from:

  • Overuse
  • Accident
  • Sports injury

But a lot of times the root cause of the muscle spasm can come from a tiny injury to one of the structures in or around the lumbar spine.

If there have been one or more episodes of muscle spasm, more than likely it’s going to happen again.

The muscles in the low back all work together with the abdominal muscles.

If they weren’t there, then extension and lateral movement of the spine would be impossible.

The back muscles provide stability and keep the spine erect and balanced.

The balance can be compromised when spasms present along with an injured lumbar joint or disc.

 

Muscle spasms

These muscle spasms are involuntary and are contractions that happen spontaneously.

When the spasms occur out of the blue, the triggers are preceded by a series of small strains to the spine which develops over time.

Once the injury is active the inflammation sets in.

Then the�nerves become overly-sensitive which causes the muscle/s to contract and spasm.

 

Disc Disorders & Spasms

Degenerative disc disease or a herniated disc can cause episodes of low back pain.

A herniated or bulging disc can compress a spinal nerve root, which causes irritation and inflammation.

The body tries to control the affected area by tightening the surrounding muscles and that’s when the spasms happen.

Muscles can become too tight because of:

  • Lack of exercise
  • Too much exercise
  • Structural imbalances
  • Dehydration
  • Electrolyte loss
  • Combination of all above

Conversely, there can be muscle groups that have become too weak.

Imbalances present themselves and chronic force is transmitted to the spine in a bad way.

Even a single off movement can trigger an injury to a:

  • Spinal joint
  • Ligament
  • Disc

And this results in spasm and back pain.

Muscle spasm in the low back can be very painful and debilitating over a short period.

 

Treatment

When it starts:

  • For the first 48 to 72 hours apply ice for 20 minutes and then every two hours while on your back.
  • Always use an ice pack and never apply directly to the skin.
  • After 72 hours then apply moist heat, which can be done with a heating pad.

If this does not work, try soaking in the hot tub, with Epsom salt.

Heat increases blood flow to:

  • The affected area
  • Relaxes tight muscles
  • Relaxes irritated nerves

Also elevating the legs takes the pressure off the spine and can help relieve pain.

Over the counter medications like Aspirin or ibuprofen can help reduce inflammation and pain.

Discuss with physician or healthcare provider regarding dosing regimen most suitable.

There can also be a combination of therapies

  • Rest
  • Ice/heat
  • Medication
  • Chiropractic
  • Massage
  • Physical therapy
  • Foot Orthotics

A combination of treatments often generates better results than only one therapy.

 

Prevention

Once the spasm has passed, and the inflammation has subsided focus on prevention:

  • Stretch – Incorporate stretching exercises daily, muscles benefit from gentle stretching.
  • Pilates or yoga can work wonders and always stretch before physical exercise.
  • Get fit – no regular physical activity can lead to serious conditions and possibly chronic pain.
  • Exercise benefits all, even some light walking around the neighborhood is enough. Just get moving!
  • Playing a sport could be a way to keep active. Remember, in order for any exercise to work is that it is done regularly.
  • Strength training is important, just as its name implies strength training builds muscle and reduces muscle imbalances.

It�s never too late to increase strength and flexibility.

Look at activities that you and your friends/family can enjoy and make doing them a regular thing.

A�chiropractor�is the ideal�medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable. If you or a loved one have pain in the lower back, give us a call. We�re here to help!


 

Understand *FOOT PRONATION* & How to Correct it with Orthotics | El Paso, TX (2019)

 

 

Foot pronation is the natural movement that occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.


 

NCBI Resources

Chiropractic treatment is dedicated to finding and correcting spinal misalignments. Many seek chiropractic care to alleviate pain and other health-related symptoms. One condition that is sought out constantly, is relief from lower back pain. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem.

 

How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas

How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas

Sciatica doesn�t have to prevent you from being able to travel.

Sometimes a journey can create a series of challenges for people with sciatic nerve pain in the low back and leg.

A common issue among individuals is to prevent sciatica from flaring up when on the road or in the air.

A solution for this is to find ways to keep moving. However, easier said than done, but it can be done!

 

Flying and driving often mean long periods of sitting and sitting in a position typically not friendly with sciatic pain.

“When we drive or fly for an extended trip, it means long sitting times, and sitting in a position that can cause sciatica to flare up at any time,” says Dr. Alexander Jimenez, D.C. in El Paso, Texas, and member of the American Chiropractic Association (ACA).

Dr. Jimenez shares some basic tips for keeping mobility up, all the while pain-free, when flying and driving with sciatica.

He also offers additional advice to keep radiating pain from starting, upon arrival.

 

Flying with Sciatica

Sciatica pain radiates through the lower body meaning:

  • The low back
  • Hips
  • Buttocks
  • Legs

So when a flight anchors you to a seat, this can aggravate the area and cause pain.

The first thing to consider is the seat choice.

An aisle seat allows you the easiest access out of the seat, allowing you to move more during the flight.

Also when flying with sciatica, tell the flight crew about your condition.

When the seatbelt off light comes on, get up, stretch your legs and move around anywhere you can find room.

With a good portion of the population suffering from sciatica, most crews have seen people with this condition, and will usually let you do some stretching if they’re not busy.

A good sciatica stretch is to put your hands on something stable and do some deep knee bends.

 

11860 Vista Del Sol, Ste. 128 How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas

 

 

This will use the upper body weight to stretch the lumbar spine comfortably.

Do a few and make sure you feel and return to your seat stretched and refreshed.

When taking a long flight, do this every hour to feel better when landing.

 

Sciatica Road Trip

Road trips, on the other hand, are easier to stop and move around. However, it can also create over-concentration on the drive and forgetting how much you are hurting until the pain is unbearable.

Dr. Jimenez advises frequent stops, if possible every hour is best to prevent pain.

On the stops walk two or three laps around the car/Suv/truck.

Rear bumper stretching prop

 

11860 Vista Del Sol, Ste. 128 How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas

Place one foot on the bumper, and the other a few feet behind, lean into the bumper and square the hips with the lead foot.

This is like a hurdle stretch.

Stretch both legs on each break.

Regular stretching helps relieve the pressure on the low back so you can drive comfortably.

 

Arrival

Packing light is a healthy tip because hauling heavy luggage will aggravate sciatic nerve pain.

There are a few things that Dr. Jimenez recommends packing or getting upon arrival.

  • Gel ice pack you can keep in the refrigerator or freezer in a hotel.
  • Apply the cold pack to the low back for 20-minute increments will go a long way toward relieving pain.
  • Topical agent/cream/gel that has menthol or camphor, that you can apply to any area of tenderness or pain before the ice gel pack.
  • This increases the ice pack’s power by helping relax muscles and decreasing pain.
  • Supportive shoes or custom foot orthotics
  • People with sciatica should choose footwear or orthotics that support all three arches of the foot.
  • Leg length is usually not equal on each side, and proper arch supports can be custom made for you by your chiropractor to compensate for the difference.
  • Even a 5mm difference can cause chronic back pain.
  • And if possible, ask your chiropractor or primary physician if they can recommend a chiropractor, physical/massage therapist,� or acupuncturist that you can see in case you need emergency treatment.

This can give you some peace of mind.

 

Keep Your Exercise/Stretching Routine When Traveling

When we travel especially on vacations it can be easy to let healthy lifestyle habits you practice at home slide.

  • Healthy diet
  • Sound sleep
  • Physical activity

All are sciatica�s natural enemies make sure to bring these healthy practices with you to your destination.

Use the same good sense when you travel just like at home getting:

  • Get plenty of rest
  • Drink plenty of water
  • Don’t overeat

You will need more rest when you travel and don’t forget when you travel to:

  • Walk
  • Stretch
  • Stay mobile

 

Difference Foot Orthotics Make to *REDUCE FOOT PAIN* & Correct Posture | El Paso, TX (2019)

 

 

Custom made foot orthotics can help control foot motion and posture. Healthcare professionals prescribe custom foot orthotics to help patients focus on their foot posture and mobility control. Research studies have ascertained that using custom foot orthotics for posture and mobility control can help fix excessive foot pronation and supination to prevent a variety of foot health problems. The subsequent video describes how custom foot orthotics will help control foot posture and mobility to improve health and wellness.


 

NCBI Resources

Sciatica is generally caused by the compression of lumbar or sacral nerves or by compression of the sciatic nerve. When sciatica is caused by compression of a dorsal nerve root, it’s known as lumbar radiculopathy. This can occur because of a spinal disk bulge or spinal disk herniation (a herniated intervertebral disc), or by roughening, enlarging, or misalignment (spondylolisthesis) of the fascia, or as a consequence of degenerated discs which can reduce the diameter of the lateral foramen by which nerve roots exit the spine.

 

Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

Cervical radiculopathy happens when a pinched nerve in the neck (cervical spine) causes pain.

Radicular pain can extend beyond the neck and radiate down:

  • The shoulders
  • Arms
  • Fingers

This type of nerve compression also causes:

  • Weakness
  • Numbness
  • Tingling
  • Reflex problems

The neck consists of 8 pairs of nerves that control several motor (strength) and sensory (feel) functions.

The cervical nerve roots at the top send movement and feeling signals to the head and neck, and the nerves at the bottom enable motor and sensory function to the arms and hands.

 

11860 Vista Del Sol, Ste. 128 Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

 

If one or more of the spinal nerves in the neck gets pinched, it can disturb its ability to function correctly.

This results in radiating pain in the neck and other areas of the body.

This condition can affect anyone but usually affects middle-aged adults.

Men also tend to develop cervical radiculopathy more than women.

Causes

The natural aging process on the spine is what usually causes cervical radiculopathy.

The spine goes through the aging process just like the rest of the body and even more as it is the basis of our structure.

This process can lead to several degenerative spinal disorders, that include:

  • Cervical spondylosis (osteoarthritis)
  • Spinal stenosis
  • Herniated discs

When nerve passageways begin to narrow, intervertebral discs begin to protrude,� and bone spurs, caused by these disorders can put pressure on the nerves in the neck.

The condition can also be caused by a traumatic injury to the neck like whiplash or sports injury.

Rarely is it caused by an infection or spinal tumor.

 

11860 Vista Del Sol, Ste. 128 Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

 

Symptoms

The primary symptom is pain radiating from the neck down to the:

  • Shoulders
  • Arms
  • Hands
  • Fingers

The above is an example of sensory function, which is related to feeling.

In addition to sensory symptoms, radiculopathy can also cause motor dysfunction.

Motor dysfunction relates to muscles and movement.

Reflex changes in the neck and upper body and weakness are examples of motor dysfunction.

Diagnosis

A spine specialist/chiropractor has several tools to diagnose cervical radiculopathy.

First and foremost your medical history will be reviewed and then will be:

  • Asked to describe symptoms

A physical exam will be conducted�to recreate the pain in a controlled manner in the:

  • Neck
  • Shoulder
  • Arms

Example: Spurling�s maneuver, which gently rotates the head, while applying gentle pressure.

Once the information from the medical history and physical exam are done,�imaging tests such as an MRI�may be ordered so they can pinpoint the location of the nerve compression.

MRI scans show the soft tissues in the spine, including the nerves.

The doctor may request a pair of diagnostic tests called electromyogram (EMG) and nerve conduction exam if there are significant upper nerve arm and neck pain.

These tests help understand if there is nerve damage, the cause of the damage and if the symptoms are related to the nerve damage.

EMG and nerve conduction tests are usually performed together to help in the diagnosis.

 

Emergency Symptoms

Once the spine specialist confirms the diagnosis, they will develop a treatment plan to relieve the nerve compression or prevent it from getting worse.

Most cases are taken care of with non-surgical treatment, however, if the following occurs you should contact your doctor:

  • Neck pain does not improve with treatment in the time your doctor expects.
  • Pain worsens regardless of treatment

Or you develop new:

  • Numbness
  • Weakness in the
  • Neck
  • Arms
  • Upper body
  • Develop fever

If you experience symptoms in the lower body like:

  • Weakness in the leg
  • Difficulty walking
  • Lack of bowel/bladder function, then seek medical attention immediately.

These symptoms may indicate cervical myelopathy, a more severe condition.

Cervical myelopathy is the compression of the spinal cord.

When the spinal cord gets compressed, it can generate widespread spine issues and usually requires surgery.

 

Treatment Cervical Radiculopathy

Like most types of spine pain, a doctor will recommend trying one or more conservative treatments first.

Conservative treatments are nonsurgical means.

It�s important to understand that just because a treatment is considered conservative does not mean it is ineffective.

In fact, it�s quite the opposite. Most people with nerve compression in their neck respond well to conservative therapies.

Though research on the efficacy of conservative treatments for cervical radiculopathy has produced mixed results, findings show that these therapies help eliminate pain and other nerve-related symptoms (like numbness and muscle weakness) in 40-80% of people.

11860 Vista Del Sol, Ste. 128 Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

 

The following are the most common conservative treatments:
  • Over-the-counter medications, like acetaminophen (Tylenol) or nonsteroidal anti-inflammatory medications (ibuprofen, Motrin)
  • Prescription medications, like steroids (prednisone), neuropathic agents (gabapentin, pregabalin), and muscle relaxants (baclofen, cyclobenzaprine)
  • Wearing a neck brace
  • Physical therapy and exercise, to strengthen the neck muscles and improve motion
  • Cervical spinal traction, that can be performed during physical therapy
  • Avoiding strenuous activity, but don’t avoid all activity, as too much rest can exacerbate the injury and extend the recovery time

These conservative treatments can go on for 6 to 8 weeks. If there is no improvement or it gets worse, then a doctor may want to step you up to the next level.

This may include steroid injections.

Spinal Injections

Cervical epidural steroid injections are considered a second-line treatment for radiculopathy that is not responding to conservative therapy. These injections send a dose of anti-inflammatory medicine into a specific nerve root�s that can relieve pain.

The number of injections differs from patient to patient. A doctor will make recommendations based on the condition and response to the first injection.

If the first injection reduces the pain and symptoms, a second or third injection might not be necessary unless symptoms recur.

If more than one is needed, they are given 3 weeks between each injection.

Injections can help manage pain and inflammation, but cannot strengthen or improve the flexibility of the cervical muscles.

Because of this, a doctor may prescribe physical therapy, chiropractic or an exercise program to condition the neck muscles.

Surgery Considered

When surgery is needed it is considered a last resort option. This is not a guaranteed solution and there are risks and complications.

Different types of surgical approaches are available. These procedures can be performed minimally invasively in a hospital setting or an outpatient surgery center.

Discussing options with a doctor and whether you are a candidate for minimally invasive surgery or not, along with other types of surgery e.g. artificial disc, is a discussion that is different for everybody, as some patients have existing medical conditions that can increase risks and complications.

Anterior cervical discectomy and fusion (ACDF)

This approach is the most widely used surgical approach.

The surgeon makes an incision through the front of the neck and removes the damaged intervertebral disc, fills the empty space with spacers to restore the height and attaches spinal instrumentation (plate, screws) for stabilization.

A bone graft is then packed into and around the body spacers for bone ingrowth and healing.

Posterior cervical foraminotomy

Here, the surgeon accesses one or more levels of the cervical spine with an incision in the back of the neck.

Foraminotomy decompresses the nerve root by removing whatever is compressing the nerve like a bone or soft tissue.

The procedure opens/widens the neural foramen or the nerve passageway where the nerve exits the spinal canal.

Cervical artificial disc replacement (C-ADR)

Here an artificial disc device is implanted in the empty disc space.

C-ADR is like a shock absorber and enables healthy movement the way that an actual disc does.

 

Conclusion

A compressed nerve in your neck can lead to radiating pain. This pain can make it almost unbearable to do simple tasks, even moving the neck from side to side or just opening a jar. Conservative treatment like chiropractic and exercise can ease the pain of this condition and restore function. Fortunately, surgery is rarely necessary.


 

El Paso, TX Neck Pain Chiropractic Treatment

 

Alfonso J. Ramirez now retired, found follow-up treatment with Dr. Alex Jimenez for his neck pain. Mr. Ramirez experienced chronic pain and headaches, but after receiving chiropractic care, he found relief from his symptoms. Ever since that time, Alfonso Ramirez has continued to maintain the alignment of his backbone with Dr. Jimenez. Mr. Ramirez is grateful for the chiropractic care he’s received for his neck pain and for his knee and shoulder pain. Alfonso J. Ramirez recommends Dr. Alex Jimenez as the non-invasive pick for neck pain.


 

NCBI Resources

Approximately two-thirds of the population being affected by neck pain at any time throughout their lives. Pain that originates in the cervical spine, or upper spine, can be caused by numerous other spinal health issues. Joint disruption in the neck can generate a variety of other common symptoms, which include headaches, head pain, and migraines. Neck pain affects about 5 percent of the global population, according to statistics.

 

Triggers and Acute Lower Back Pain El Paso, Texas

Triggers and Acute Lower Back Pain El Paso, Texas

Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some cases, there�s a trigger, like picking up a heavy object/furniture from an awkward position.� But sometimes it can be a mystery and a challenge to diagnose.

It is important to know the cause of lower back pain to figure out the proper treatment plan. Otherwise, one could receive treatment for the wrong diagnosis and possibly exacerbate the existing injury.

Why do I need to know what triggers my back pain

Knowing what triggers back pain is the first step toward prevention and how to treat it.

Muscle spasms can stop you cold, and so I’m sure you don�t want another one.

 

11860 Vista Del Sol Ste. 128 Triggers and Acute Lower Back Pain El Paso, Texas

 

Acute Back Pain

Acute low back pain typically comes on suddenly and lasts for a short time.

It often resolves on its own with self-care and a little time.

Back pain that lasts longer than three months, is considered chronic.

Chronic back pain can be more complex and require doctor/spine specialist-directed treatment, like physical therapy.

Lower Back Pain Is Common

Over 90 percent of adults will have some type of low back pain during their life.

It happens to be the number one cause of job disability globally and the leading contributor to missed work.

Lower back pain happens more often, compared to mid or upper back pain because of the location and all of the movement.

The lower back supports the upper body’s weight.

The low back known as the (lumbar spine) absorbs and distributes all of the forces and stress when we move:

  • Walking
  • Standing
  • Rest
  • Sitting
  • Sleeping

Spinal and abdominal muscles that are weakened heighten injury risk.

These factors combined make the lower back vulnerable to painful spinal conditions.

Common Triggers

When the lumbar spine:

  • Muscles
  • Tendons
  • Ligaments

And other connective tissues get:

  • Pulled
  • Strained
  • Sprained

Is when lower back pain happens.

Small tears in the disc can also contribute to back pain.

Basically, any number of activity and non-activity can cause damage to the spinal discs depending on the movement.

A study published in Arthritis Care & Research saw 999 people from 300 clinics in Australia, to examine their pain triggers.

The most common triggers include:

Manual tasks performed in an awkward posture

This includes:

  • Lifting boxes with the back and not bending the knees
  • Lifting something too heavy
  • Moderate physical activity
  • Vigorous physical activity

High intense strength training, long bike rides without proper conditioning, handling people or animals, and picking up children can be triggers and cause injury.

Other triggers include:

  • Overstretching
  • Twisting
  • And Trauma

From:

  • Falls
  • Vehicle accidents
  • Sports

Triggers You Might Not Know About

Although we don’t think about it being Distracted can increase the odds of low back pain.

When we’re not paying attention,� we are more likely to lift and carry something too far from our body or distribute the weight unevenly.

Feeling tired and Fatigued is associated with lower back pain.

Getting the proper amount of sleep is vital to restore our bodies to optimal performance.

When we don’t sleep the right amount of hours we make our bodies more susceptible to injury.

Treatment

Thankfully most cases are not serious and typically resolve within a few days to, four weeks healing on its own.

But if not, then there are these conservative treatments that can help you feel better and speed up healing.

 

11860 Vista Del Sol Ste. 128 Triggers and Acute Lower Back Pain El Paso, Texas

 

Continue to Move Around

Depending on how much pain your body will allow, keep doing regular activities and exercise, as best as you can.

Activity increases blood flow, that moves oxygen and minerals/nutrients through the body.

Activity and movement help reduce muscle tension and inflammation.

Heat/Ice

This will not cure a strain or sprain, but they do help in pain reduction.

Heat helps loosen tight muscles.

This can be done by making warm compresses by soaking a towel in hot water.

Fold it to the size you need and wrap it around your lower back up to 20 minutes.� Then rest, massage and re-apply.

Therapy

Physical and manual therapies like:

If the pain is intense and interferes with daily activities, a chiropractor/physical therapist can offer exercises and stretches to:

  • Improve posture
  • Increase mobility
  • Correct muscle imbalances

Acute lower back pain can stop you cold with its intensity.

Understanding triggers can take steps to maintain a healthy spine and avoid unpleasant surprises.

Medication

Both acetaminophen (Tylenol) and non-steroidal anti-inflammatory drugs (NSAIDs) can relieve pain.

These need to be taken, specifically as directed by your doctor. We’ve seen the opioid crisis going on and now this type of treatment is now a last resort. Various medical associations are now pushing towards natural and alternative therapies before turning to medication.

Prolonged use of NSAIDs (Aleve, Advil) can be associated with an upset stomach, kidney damage and gastrointestinal conditions and bleeding, among other conditions.


 

Back Pain Specialist | El Paso, Tx

 

 

Back pain is one of the most common health issues frequently diagnosed by healthcare professionals. Approximately 80 percent of the population will experience some type of back pain throughout their lifetimes. Because back pain can occur due to a wide array of health issues, diagnosis is essential to follow-up with the proper treatment approach. Dr. Alex Jimenez, chiropractor or doctor of chiropractic in El Paso, TX, utilizes chiropractic care to help treat back pain. Patients describe how their back pain affected their quality of life, and how Dr. Jimenez helped them improve their overall health and wellness with chiropractic. Patients highly recommend Dr. Jimenez and his staff as the non-surgical choice for back pain, among other common health issues.


 

NCBI Resources

Throbbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back pain. Unfortunately, lower back pain is a common occurrence in adults. According to the�American Chiropractic Association, low back pain is the single leading cause of disability worldwide, with millions of reported cases every year. Patients who experience lower back pain never want to deal with it again, but�it can flare up periodically. According to the�National Institute of Neurological Disorders and Stroke,�roughly 20% of those who suffer from low back pain will eventually deal with it chronically. This can cause frustration, primarily when it affects mobility.

 

Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)

Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)

The human nervous system is made up of two parts: the central nervous system, which includes the brain and the spinal cord, and the peripheral nervous system, which includes the connection nerves running from the brain and the spinal cord to the rest of the human body, including the hands and the feet.

Many patients with neuropathy may experience a variety of painful symptoms due to nerve damage or injury. But, with the proper treatment approach, neuropathy can be effectively treated and even reversed. Diagnosis of neuropathy is fundamental towards proper treatment. Dr. Alex Jimenez, a chiropractor in El Paso, TX, can help patients with neuropathy.

 

Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)

 


Neuropathy is a medical term used to describe a collection of general diseases or malfunctions which affect the nerves. The causes of neuropathy, or nerve damage, can vary greatly among each individual and these may be caused by a number of different diseases, injuries, infections, and even vitamin deficiency states. However, neuropathy can most commonly affect the nerves that control the motor and sensory nerves. Because the human body is composed of many different kinds of nerves which perform different functions, nerve damage is classified into several types.

Neuropathy can also be classified according to the location of the nerves being affected and according to the disease-causing it. For instance, neuropathy caused by diabetes is called diabetic neuropathy. Furthermore, depending on which nerves are affected will depend on the symptoms that will manifest as a result. Below we will discuss several specific types of neuropathies clinically treated by chiropractors, physical therapists and physical medicine doctors alike, as well as briefly describing their causes and their symptoms.

Peripheral neuropathy, which is often simply referred to as �neuropathy,� is a state that happens when your nerves become damaged or injured, oftentimes simply disrupted. It�s estimated that neuropathy affects roughly 2.4 percent of the general populace and approximately 8 percent of people older than age 55. However, this quote doesn�t include people affected by neuropathy caused by physical trauma to the nerves.

 

Types

Neuropathy can affect any of the three types of peripheral nerves:

  • Sensory nerves, which transmit messages from the sensory organs, eyes, nose to the brain
  • Motor nerves, which track the conscious movement of the muscles
  • Autonomic nerves, which regulate the involuntary functions of the body

Sometimes, neuropathy will only impact one nerve. This is medically referred to as mononeuropathy and instances of it include:

  • Ulnar neuropathy, which affects the elbow
  • Radial neuropathy, which affects the arms
  • Peroneal neuropathy, which affects the knees
  • Femoral neuropathy, which affects the thighs
  • Cervical neuropathy, which affects the neck

Sometimes, two or more isolated nerves in separate regions of the body can become damaged, injured or disrupted, resulting in mono neuritis multiplex neuropathy. Most often, however, multiple peripheral nerves malfunction at the same time, a condition called polyneuropathy. According to the National Institute for Neurological Disorders and Stroke, or the NINDS, there are over 100 kinds of peripheral neuropathies.

 

Causes

Neuropathies are often inherited from birth or they develop later in life. The most frequent inherited neuropathy is the neurological disease Charcot-Marie-Tooth disease, which affects 1 in 2,500 people in the USA. Although healthcare professionals are sometimes not able to pinpoint the exact reason for an acquired neuropathy, medically referred to as idiopathic neuropathy, there are many known causes for them, including systemic diseases, physical trauma, infectious diseases, and autoimmune disorders.

A systemic disease is one which affects the whole body. The most frequent systemic cause behind peripheral neuropathy is diabetes, which can lead to chronically high blood glucose levels that harm nerves.

Other systemic issues can cause neuropathy, including:
  • Kidney disorders, which permit high levels of nerve-damaging toxic chemicals to flow in the blood
  • Toxins from exposure to heavy metals, including arsenic, lead, mercury, and thallium
  • Certain drugs and/or medications, including anti-cancer medications, anticonvulsants, antivirals, and antibiotics
  • Chemical imbalances because of liver ailments
  • Hormonal diseases, including hyperthyroidism, which disturbs metabolic processes, potentially inducing cells and body parts to exert pressure on the nerves
  • Deficiencies in vitamins, such as E, B1 (thiamine), B6 (pyridoxine), B12, and niacin, that can be vital for healthy nerves
  • Alcohol abuse, which induces vitamin deficiencies and might also directly harm nerves
  • Cancers and tumors that exert damaging pressure on nerve fibers and pathways
  • Chronic inflammation, which can damage protective tissues around nerves, which makes them more vulnerable to compression or vulnerable to getting inflamed and swollen
  • Blood diseases and blood vessel damage, which may damage or injure nerve tissue by decreasing the available oxygen supply

11860 Vista Del Sol, Ste. 128 Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)

 

Signs and Symptoms of Neuropathy

Depending on the reason and unique to each patient, signs, and symptoms of neuropathy can include:

  • Pain
  • Tingling
  • Burning/prickling sensations
  • Increased sensitivity to touch
  • Muscle weakness
  • Temporary or permanent numbness;
  • Paralysis
  • Dysfunction in glands or organs
  • Impairment in urination and
  • Sexual function

Such signs and symptoms are dependent on whether autonomic, sensory, or motor nerves, as well as a combination of them, are ultimately affected. Autonomic nerve damage can influence physiological functions like blood pressure or create gastrointestinal problems and issues. Damage or dysfunction in the sensory nerves may impact sensations and sense of equilibrium or balance, while harm to motor nerves may affect movement and reflexes. When both sensory and motor nerves are involved, the condition is known as sensorimotor polyneuropathy.

 

Complications

Peripheral�neuropathy�may result in several complications, as a result of disease or its symptoms. Numbness from the ailment can allow you to be less vulnerable to temperatures and pain, making you more likely to suffer from burns and serious wounds. The lack of sensations in the feet, for instance, can make you more prone to developing infections from minor traumatic accidents, particularly for diabetics, who heal more slowly than other people, including foot ulcers and gangrene.

Furthermore, muscle atrophy may cause you to develop particular physical disfigurements, such as pes cavus, a condition marked by an abnormally high foot arch, and claw-like deformities in the feet and palms.


We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain,�Migraine�Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.


We’re Here To Help You Get Back To Your Normal Life!

11860 Vista Del Sol, Ste. 128 Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)


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NCBI Resources

Neuropathy can be caused by a variety of injuries and/or aggravated conditions, often manifesting into a plethora of associated signs and symptoms. While every type of neuropathy, such as diabetic neuropathy or autoimmune disease-associated neuropathy, develops its own unique group of signs and symptoms, many patients will often report common complaints. Individuals with neuropathy generally describe their pain as stabbing, burning or tingling in character.

If you experience unusual or abnormal tingling or burning sensations, weakness and/or pain in your hands and feet, it�s essential to seek immediate medical attention in order to receive a proper diagnosis of the cause of your specific signs and symptoms. Early diagnosis may help prevent further nerve injury. Visit www.neuropathycure.org�for more details.

 

 

Failed Back Surgery Syndrome (FBSS) El Paso, TX.

Failed Back Surgery Syndrome (FBSS) El Paso, TX.

Before and after spine surgery the surgeon and medical staff prepare you for recovery. The recovery process can take a long time and be extremely challenging.

Pain after spine surgery is normal, but how to tell if it�s beyond the typical pain during recovery?

What indicates that the surgery failed?

Chiropractor Dr. Alex Jimenez has dealt with this issue throughout his career and discusses symptoms associated with failed back surgery syndrome (FBSS, also known as failed back surgery (FBS) or post-laminectomy syndrome).

11860 Vista Del Sol, Ste. 128 Failed Back Surgery Syndrome (FBSS) El Paso, TX.

 

Back Pain the most common symptom

Chronic back pain is the most common symptom from failed back surgery.

With FBSS, chronic pain in one patient can be very different from pain in another.

People with FBSS can experience a range of different types of pain based on:

  • Spinal disorder
  • Spinal procedure
  • The underlying cause of failed back surgery syndrome

Types of back and neck pain people with failed back surgery may experience. Some may have one or more types.

Chronic pain:

  • Sustained pain that lasts for more than 12 weeks.
  • Chronic pain is the opposite of acute pain, which is short-term�severe pain.
  • Acute pain is expected during spine surgery recovery but should fade during the healing.

Nociceptive pain:

Localized pain that can be dull or sharp.

This is the type of pain patients may experience immediately after surgery

Example: The pain felt around where the incision was made.

When most people think of pain, nociceptive pain is the type.

Neuropathic pain (neuropathy):

Nerve-related pain is caused by damage to the nerves or spinal cord.

Neuropathic pain shoots and moves around, thus affecting large areas of the body.

Examples of this type of pain include:

  • Numbness
  • Burning
  • Tingling
  • Weakness
  • Abnormal sensations (called paresthesia)

Radicular pain (radiculopathy):

A branch of nerve pain (neuropathy) is called radiculopathy, or radicular pain.

Radicular pain radiates from one area to another.

Examples include from the:

  • Low back
  • Down the buttocks
  • Legs
  • Feet

And then starts all over again, or goes in a different order.

Other symptoms:

The original symptoms return:

When the symptoms that put the patient in the surgery room return, then there is a definite possibility of failed back surgery.

New pain presents:

New pain, meaning pain in a different part of the spine or a different type merits a discussion with your doctor.

Mobility Reduced :

It does take time to recover and that process can affect:

  • Endurance
  • Flexibility
  • Movement

However, if mobility or limitation is different from what was talked about with the surgeon or develops after recovery, then it should be discussed with your doctor.

Example: A limited range of motion in the neck or low back.

Headaches begin to present:

If headaches were not an original part of your medical history, this may point to a nerve problem.

Nerve Symptoms & Quality of Life

Neuropathic pain/ neuropathy or nerve-related pain is the most complex, debilitating, and difficult-to-treat.

People who experience this type of pain find it lowers their quality of life.

An online survey of 1,000-2000 patients that underwent low back surgery responded and revealed the following:

  1. 94% of respondents reported post-surgery low back pain
  2. 71.1% dull achiness
  3. 69.8% numbness
  4. 43.3% cold sensations
  5. 35.3% paresthesia (eg, burning, tingling, pricking sensations)

A separate study noted that nerve-related pain suffered by people with FBSS is more life-altering than pain caused by joint and nerve disorders.

Patients with FBSS and neuropathic pain go through higher levels of pain and have less quality of life/physical function compared with people with osteoarthritis, rheumatoid arthritis, and fibromyalgia.

FBS Symptoms Emergency Treatment

After surgery, it can be difficult to tell whether the pain is within the bounds of normal recovery pain.

At follow-up appointments ask questions about the progress of your recovery and about any concerns.

Pain after surgery is normal, but there are some signs and symptoms that merit emergency attention.

If you experience any of the red flag symptoms, call your doctor immediately:

  • New weakness
  • Difficulty walking
  • Electric pain in the lower body
  • Fever
  • Vomiting
  • Unintentional weight loss
  • Loss of bowel or bladder function

This can be a sign of a spinal nerve disorder called cauda equina syndrome.

Symptoms of Failed Back Surgery Syndrome Are Different for Every Patient

  • Every patient goes through a unique surgical experience and if it fails, patients may experience unique symptoms.
  • Because failed back surgery has several possible causes, the symptoms are going to be different for each patient.
  • Before you are discharged and even before you go under, ask your surgeon questions about what to expect during the recovery process.
  • Educating yourself with possible expectations during recovery, you�ll be best positioned to know when things aren�t going as they should.

 

Low Back Pain Management El Paso, TX Chiropractor

 

 

Denise suffered an auto accident injury which resulted in back pain. When she realized she could not sit, walk or sleep for lengthy periods of time without having painful symptoms, Denise found chiropractic care with Dr. Alex Jimenez at El Paso, TX. Once she received therapy for her automobile accident injuries, Denise experienced relief from her symptoms and she was able to execute her regular tasks once again. Thanks to the education and maintenance Dr. Alex Jimenez supplied, Denise regained her initial health and health.

Back pain is more most common, with roughly nine out of ten adults undergoing it at some time in their lifetime, and five functioning adults developing it annually. Some quote around 95 percent of Americans will experience back pain at some time in their lifetime. It is undoubtedly the typical cause of chronic pain since it’s also a substantial contributor to missed work and handicap. In the United States alone, acute cases of lower back pain are the fifth most frequent reason for doctor visits and cause 40% of missed days off work. What’s more, it is the leading cause of disability worldwide.


 

NCBI Resources

Aside from the obvious invasiveness of the procedure as well as recovery time and probable physical therapy that would be required as part of your aftercare. Say you have neck or back pain. How will you treat it? Many people will go to a medical doctor who will look at the symptoms, such as pain, and treat it with a prescription or over the counter medications. In some cases, they may recommend surgery to manage the pain or correct the problem.