The rectus femoris muscle attaches to the pelvis and just below the knee as it is one of four muscles found at the front part of the thigh. It functions by extending the knee and flexing the hip. The rectus femoris muscle is made up of�fibers which adapt to quick action. Rectus femoris muscle strain is caused by forceful movements, such as kicking a ball or when beginning to sprint, and it is particularly vulnerable to stress and pressure.
Painful symptoms generally manifest at the top of the thigh after the rectus femoris muscle suffers a strain or tear. In severe cases, the health issue may even become noticeable if the tissue is completely ruptured. Fortunately, complete tears are rare. Healthcare professionals will commonly use an MRI scan to diagnose the extent of the sports injury. Proper diagnosis and treatment�are�essential. A rectus femoris muscle strain should not be rushed, as individuals who return-to-sport too soon may suffer re-injury.
Treatment for Rectus Femoris Strain
According to many healthcare professionals, when it comes to sports injuries to the rectus femoris muscle, it’s crucial to immediately apply the RICE principle (Rest, Ice, Compression, and Elevation) to the affected thigh. This treatment aims to decrease bleeding and inflammation to the muscle. Also, it will help reduce painful symptoms after the injury. Based on how much pain has been experienced, simple painkillers might be utilized, although it’s best to attempt to prevent the use of these.
Once movement is restored enough to allow the individual to walk using their regular range of motion, and once the swelling has gone down, then you will have recovered from the acute phase of the injury. It would then be an excellent time to engage in physical activity, without inflicting damage or stress to the quadriceps muscles. This can be performed on an exercise bicycle or through swimming, where the weight is kept�off the limb. Stretches and gentle resistance exercises are crucial, as this will help to align the scar tissue that has formed during the healing process.
Recovery must be monitored so that improvements can be noted and the treatment shifted to help the rehabilitation process. It is hard to measure the length of time to complete recovery. It can take from six to eight weeks or even longer, although some people will commonly recover within one to four weeks.�The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Dr. Alex Jimenez has helped me a lot. The pain is less, it’s not painful. My back is able to loosen up, I’ve started to walk better and the pain is gone, not completely but it’s on its way. It’s helped me tremendously to where I couldn’t bend at times and now I can easily bend down and stretch. The sessions that I’ve been here, every time it has helped a lot. – David Garcia
Arthritis is medically defined as the inflammation of the joints, where it may affect a single or multiple joints in the body. There are over 100 kinds of arthritis, each with various causes and symptoms that may require distinct treatment procedures to relieve them. Some of the most common kinds of arthritis include osteoarthritis, abbreviated as OA, and rheumatoid arthritis, abbreviated as RA.
The signs and symptoms of arthritis generally develop gradually over time, however, they might also appear unexpectedly. Arthritis is most frequently found in older adults, mostly over the age of 65, but it may also develop in young adults, teenagers, and children. Arthritis is more common to develop in individuals that are overweight and it has been found to be more prevalent in women than in men.
What are the Symptoms of Arthritis?
Joint pain, stiffness, and swelling are the most frequent symptoms of arthritis. People with arthritis may also experience reduced range of movement as well as redness of the skin around the joint, where symptoms have been described to be worse in the daytime. In the case of RA, or rheumatoid arthritis, an autoimmune disease where the body’s own immune system attacks the joints, patients can also feel exhausted or experience a loss of appetite because of the inflammation that the immune system’s response triggers. Moreover, because RA can cause a fever, an individual’s blood cell count can drop, leading to anemia. If left untreated, deformity can be caused by severe rheumatoid arthritis.
What are the Causes of Arthritis?
Cartilage is a firm but elastic connective tissue on your joints which shields the joints from stress and pressure caused by movement. A decline in the quantity of the cartilage tissue due to age, however, can trigger some kinds of arthritis. Regular wear and tear of the joints causes OA, or osteoarthritis, among one of the most frequent types of arthritis. An injury or condition to the joints may exacerbate this breakdown of cartilage. Your risk of OA might also be greater if you’ve got a family history with the disease.
As mentioned above, another common type of arthritis, RA, is an autoimmune disease, which happens when your body’s own immune system attacks the body’s cells. These attacks often impact the tissues on your joints that produce a fluid which lubricates them and also nourishes the cartilage, the synovium. RA is a disease of the synovium which will greatly affect a joint. It may cause the destruction of cartilage and bone within the joint. The precise reason for the immune system’s attacks is still unknown.
How is Arthritis Diagnosed?
Visiting a qualified and experienced healthcare professional should be the first step to get an arthritis diagnosis. They will initially conduct a physical examination to test joints that are red or warm as well as evaluate the fluid around the joints and anaylyze restricted mobility. If necessary, a healthcare professional can refer you to another doctor for further diagnosis. If you are experiencing severe symptoms, you might need to visit a rheumatologist first.
Extracting and assessing inflammation levels in your bloodstream and joint fluids can help your doctor determine what sort of arthritis you have. Blood tests which check for particular kinds of compounds, such as anti-CCP, or anti-cyclic citrullinated peptide, RF, or rheumatoid factor, and ANA, or antinuclear antibody, can also be common diagnostic evaluations. Healthcare professionals normally utilize imaging scans like X-ray, MRI, and CT scans to check your cartilage and bones, so that they could rule out other causes of the symptoms.
Dr. Alex Jimenez’s Insight
Arthritis is commonly referred to as a group of symptoms, rather than a single disease. From pain and discomfort to swelling and inflammation, the symptoms associated with arthritis can tremendously affect an individual’s quality of life. Fortunately, a number of different types of treatment approaches are available to help manage arthritis pain. Chiropractic care can help reduce pain and discomfort, through the use of spinal adjustments and manual manipulations without the need for drugs and/or medications as well as surgery, by decreasing stress and pressure on the joints. A chiropractor may also recommend a series of lifestyle modifications to help promote healing.
What is the Treatment for Arthritis?
The most important goal of treatment is to lessen the quantity of pain you are experiencing and prevent further damage to the joints. A healthcare professional can find out what works best for you in terms of pain and they may also recommend a series of home remedies which could help you manage your pain at home. Many people with arthritis find heating pads and ice packs can help relieve symptoms. Others utilize a walking aid apparatus, such as walkers or canes, to take pressure of the joints. Enhancing the strength, mobility and flexibility of your joints is also significant. A healthcare professional may prescribe you with a combination of treatment approaches to attain the best outcomes.
By way of instance, chiropractic care and physical therapeutics can help manage painful symptoms associated with arthritis. Chiropractic care is a safe and effective, alternative treatment option which utilizes spinal adjustments and manual manipulations, among other treatment approaches, to diagnose, treat and prevent a variety of injuries and conditions affecting the musculoskeletal and nervous system, including arthritis. Spinal adjustments and manual manipulations can help reduce pain as well as decrease stress and pressure on the joints by carefully correcting any spinal misalignments, or subluxations, along the length of the spine. Furthermore, a doctor of chiropractic, or chiropractor, may recommend a series of lifestyle changes to help promote healing.
What Lifestyle Changes can Help People with Arthritis?
If you’re like the one in four older adults that suffer with arthritis symptoms, you may have already visited a healthcare professional, such as a chiropractor, to address your pain. While a doctor can help provide treatment to improve your symptoms, there are also a variety of lifestyle changes which can help promote a decrease in these often painful symptoms. Below, we will discuss several lifestyle changes which can help manage your arthritis pain at home.
First of all, since most arthritis symptoms are affected by obesity, weight loss is among the very best approaches to deal with these symptoms without the need for drugs and/or medications. Many chiropractors are proficient at engaging patients in weight loss or weight maintenance programs. Weight loss can help take pressure off the joints, ultimately decreasing pain from those joints which would have had to support more weight.
Together with weight loss, many people with arthritis, especially in the knees and feet, don’t understand how essential getting the right footwear can be for those painful symptoms. Whether it’s buying special footwear or incorporating orthotics or insoles to your shoes, this fix can help relieve the strain on the body’s joints. As an additional bonus, the footwear makes it a lot more easy to walk or engage in physical activities without pain.
In regards to arthritis pain itself, a lot of individuals find that a warm bath or heat package helps alleviate arthritis pains and aches. Other people have found that cold or ice packs can also alleviate pain and discomfort as well as implemented on a basis to decrease swelling at the joints. Alternating between both has been demonstrated to present cold’s properties to the relaxation of warmth. It’s important to consult a healthcare professional, however, regarding the proper procedures of these so as to prevent skin irritation from employing both cold and heat.
As tempting as it is to rest when you’re feeling pain and discomfort, there’s nothing better for handling arthritis symptoms than participating in exercise or physical activities on a regular basis. A lot of individuals are hesitant to start a workout program because of fear of injuring themselves or even worsening their symptoms due to arthritis. A chiropractor can show you the appropriate techniques as well as demonstrate how to utilize accessories or wraps if needed.
What is the Prognosis for People with Arthritis?
Arthritis shouldn’t keep you from living the life you deserve. The combination of appropriate treatment, such as chiropractic care or physical therapeutics, as well as the use of a weight reduction plan, proper footwear, cold and heat therapies, and the participation in exercise and physical activities, will be able to help you handle your painful symptoms.� While there is no cure for arthritis, the ideal treatment can manage your symptoms. Along with treatment, you may create numerous lifestyle changes that can improve your quality of life. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
The history of chiropractic dates all the way back to 1895 when Daniel David (DD) Palmer, founder of chiropractic, did his first spinal adjustment on a janitor � restoring his hearing in the process. Palmer moved from what is now Ontario, Canada to the United States in 1865 and started practicing magnetic healing and other natural health practices in Davenport, Iowa in 1880. His interest in a more organic, less invasive approach to healing opened the door for the natural, whole body wellness that chiropractic provides.
Chiropractic
In 1895, Palmer encountered a janitor who claimed that he had lost his hearing when he moved and heard a �pop� in his back. Upon inspection, Palmer noted that the janitor had a vertebra out of place. He had the man lie on the floor, face down, while he manipulated the man�s spine, gently coaxing it into alignment. The next day the janitor claimed that he could hear again.
Two years later, after extensive research and development of the practice of what he called �chiropractic,� he opened the Palmer School of Cure where he began teaching others his techniques. After that first adjustment, word spread and this new, mysterious practice piqued the interest of the public, many who became students, including Palmer�s own son, Bartlett Joshua. Quite a few early students were practitioners of the healing arts of osteopathy and medicine. The school is still operational today as the Palmer School of Chiropractic.
The term was first coined by DD Palmer and is derived from two Greek words, the first cheir which means �hand� and praktos which means �done.� A literal translation is �done by hand� which is an apt moniker for this very hands on practice.
The first state to create laws licensing chiropractors was Kansas in 1913. By 1931, 39 states were on board, giving legal recognition to chiropractors. The last state was Louisiana in 1974.
There are more than 60,000 active licenses in the U.S. alone. Several U.S. territories, including the U.S. Virgin Islands and Puerto Rico officially recognize the practice as a legitimate health care profession. Switzerland, Japan, Australia, Great Britain, Mexico, and Canada, as well as other countries, also recognize chiropractic and have created laws to regulate it.
Over the years, chiropractic has evolved and grown beyond the sole use of spinal adjustments as treatment. Other treatments and philosophies have been developed and introduced. Research was initiated in 1975 at a conference hosted by the National Institutes of Health.
Over the years, chiropractic was not met with much acceptance by many medical associations – initially anyway. Eventually, many have come on board once that have seen chiropractic�s benefits. In 1987, the American Medical Association filed and lost an antitrust case against chiropractic. Until that time, the AMA had been boycotting the practice. That ended when they lost their case.
Chiropractic successfully changed the landscape of health care and health care practitioners. By providing a whole body approach, it has been used to treat a variety of conditions from back pain to knee injuries to colic in infants. Research backing it as a legitimate medical practice is steadily mounting. Chiropractic is proving to be beneficial for a wide variety of health ailments that extend far beyond a painful back.
As chiropractic continues to develop and grow, even more doors are opened, allowing the practice to grow and evolve. Every year researchers are finding more uses for chiropractic treatment and discovering just how beneficial it can be for a myriad of health conditions. As fast as it has grown since its discovery, it is easy to envision continued, rapid advancement in the years to come.
Back Pain Management: Denise was involved in an auto accident which resulted in low back pain. When she realized she couldn’t sit, walk or sleep for extended periods of time without experiencing painful symptoms, Denise found chiropractic care with Dr. Alex Jimenez in El Paso, TX. Once she received treatment for her auto accident injuries, Denise experienced relief from her symptoms and she was able to perform her everyday activities once again. Thanks to the education and care Dr. Alex Jimenez provided, Denise regained her original health and wellness.
Back pain is common, with roughly nine out of ten adults experiencing it at some time in their life, and five from ten working adults developing it every year. Some estimate around 95 percent of Americans will experience back pain at some time in their lifetime. It’s by far the usual cause of chronic pain, as it is also a significant contributor of missed work and disability. In the United States alone, acute cases of lower back pain are the fifth most common reason for physician visits and causes 40 percent of missed days off work. Furthermore, it is the only leading cause of disability globally. Back pain management is possible through chiropractic treatment.�For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
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A pain medicine specialist is a medical or osteopathic doctor who treats pain due to disease, ailment, or injury. Many of these doctors are physiatrists or anesthesiologists although called interventional pain management specialists or pain medicine. Pain medicine is a mutlidisciplinary team effort generally affecting specialists in other disciplines, complimentary alternative medicine, along with radiology, psychiatry, psychology, oncology, nursing, physical therapy, and the patient’s primary care physician or other treating doctor.
Education & Training
After graduating medical school and completing a one-year internship, the physician enters a residency program normally in physical or anesthesiology medicine but sometimes from other fields like psychiatry and neurology. Upon conclusion of a residency program (typically 3 years long), the physician completes a one-year fellowship for advanced training in pain medicine.
Many pain medicine specialists are board certified. The organizations that board certify physiatrists, anesthesiologists, neurologists, and psychiatrists all collaborate to provide the board examination for the subspecialty of Pain Medicine. You can find numerous opportunities for pain management specialists to remain current with medical and technical improvements in pain medicine, such as scientific journals and society meetings.
Targets of Pain Management
The goal of pain medicine is to handle severe or long-term pain by reducing intensity and pain frequency. Besides addressing pain problems, a multidisciplinary pain management program may address your functional goals for activities of day-to-day living. Overall, a pain medicine plan aims to give you a feeling of well-being, increase your level of action (including return to work), and reduce or eliminate your reliance on drugs.
Many Kinds of Pain Treated
Pain medicine specialists treat all sorts of pain. Severe pain is described sharp or as acute and may indicate something is wrong. The pain experienced during dental work is an instance of intense pain. Pain lasting 6 months or longer is defined as chronic. This type of pain varies from mild to serious and is consistent. Spinal arthritis (spondylosis) pain is frequently chronic. A good consequence is produced by uniting different treatments regularly although chronic pain is difficult to handle.
Degenerative disc disease
Facet joint pain
Sciatica
Cervical and lumbar spinal stenosis
Spondylolisthesis
Whiplash
What to Anticipate During an Appointment
Your appointment with a pain or interventional pain management practitioner is much like other doctor visits. Although there are many similarities, the focus is fast managing it, and on your pain, the cause or contributing factors.
Pain medicine physicians execute a physical and neurological examination, and review your medical history paying particular focus on pain history. You may be asked many questions about your pain
On a scale from zero to 10, with 10 being the worse pain imaginable, speed your pain.
When did pain start? When pain started, what were you doing?
Does pain disperse into other regions of the body?
Is its intensity persistent, or is it worse at different times of night or the day?
What really helps to alleviate the pain? Why is pain worse?
What treatments have you ever attempted? What worked? What failed?
Would you take over the counter drugs, vitamins, or herbal nutritional supplements?
Does one take prescription medication? If so, what, how much, and how frequently?
Most pain medicine specialists utilize a standardized drawing of the front/back of the body to let you mark where pain is sensed, as well as indicate pain spread and type (eg, light, sharp). You may be asked to complete the form each time you see with the pain physician. The finished drawing helps you to evaluate your treatment progress.
Accurate Analysis Key to Treatment
Pain medicine includes diagnosing origin or the cause of pain. Making the proper identification may include getting an X ray, CT scan, or MRI study to verify the reason for your neck pr back pain. When treating spine-associated pain (which may include arm or leg symptoms), other tests, like discography, bone scans, nerve studies (electromyography, nerve conduction study), and myelography could possibly be performed. The proper analysis is crucial to some favorable treatment plan.
Some spinal ailments and pain treatment requires involvement of other specialists, such as your primary care physician, neurosurgeon, orthopaedic surgeon, and practitioners in radiology, psychiatry, psychology, oncology, nursing, physical therapy, and complimentary alternative medicine. The pain medicine specialist may consult with and/or refer you to a neurosurgeon or orthopaedic spine surgeon to determine if your pain difficulty necessitates back operation.
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