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Chiropractic Posterior Adjustments for Bulging Discs

Chiropractic Posterior Adjustments for Bulging Discs

Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are more susceptible to stressors that enable and cause the discs to bulge.  
11860 Vista Del Sol, Ste. 128 Chiropractic Posterior Adjustments for Bulging Discs
 
These vertebrae shift and become compressed with stress and time. The bulge eventually reaches a point that causes symptoms that include:
  • Pain
  • Limited range of motion
  • Mobility issues
Bulging discs are a common ailment that chiropractors specialize in treating and is one of the most common reasons individuals seek treatment. There is a surprise when individuals learn that spinal adjustments are only part of the solution for relief from bulging discs. Once a chiropractor realigns the vertebrae back into place, the individual must put in the work of preventing any re-bulging.  
11860 Vista Del Sol, Ste. 128 Chiropractic Posterior Adjustments for Bulging Discs
 
Once relief has been attained individuals can become hesitant when a chiropractor informs them of the need for posterior chain strengthening. Posterior chain adjustments along with strength exercises are very important for the prevention of further bulging discs and overall optimal spine health. Restoring the lower back’s curvature and maintaining alignment requires strengthening the support system. Part of the chiropractic experience is educating patients on how to best maintain their spines.  

Posterior chain Identification

A bulging low back disc is more than low back pain. A chiropractor will help an individual identify the posterior chain stimulus that is causing their bulging discs. An example to identify the posterior chain root that is causing the pain, a chiropractor will have an individual perform certain movements to figure out where along the chain the problems are occurring. It could be a weakness in the gluteal muscles or if the chiropractor asks the individual to touch their toes from a standing position and they are unable could show inflexibility.  
 

Chiropractic Adjustments

Bulging discs begin with proper chiropractic adjusting and re-alignment. Palpitation along with radiological imaging will allow a chiropractor to determine which lumbar disc/s is bulging and to what extent. This will determine the treatment protocol that the chiropractor will take. It can include drop table adjustments that will help shift any misaligned vertebrae, and traction to alleviate compression and inflammation. Depending on age, the severity of the bulge, and the cause of the condition, a combination of adjustment techniques could be utilized.  

Strengthening

Once the pain has been addressed, a chiropractor will recommend exercises and stretches to strengthen the posterior chain and its support system. The disc/s that are bulging will be able to realign properly while any further bulges can be avoided. Strengthening is focused on the:
  • Gluteal muscles
  • Hamstrings
  • Quadriceps
  • Hip flexors
  • Low back
Core strengthening will increase the strength of these muscle groups. This means enhanced support for the entire spine promoting the spine’s ability to handle stressors and avoid bulging. Individuals have found benefits from yoga or a specific stretching regimen of the posterior chain. This helps reduce stress in overused/worked muscles that improve flexibility and mobility support systems.  
11860 Vista Del Sol, Ste. 128 Chiropractic Posterior Adjustments for Bulging Discs
 

Bulging disc relief

Bulging discs should not be ignored. If left untreated it could lead to more severe complications. To prevent recurring bulges along with low back pain, an individual needs to strengthen the posterior chain. Strengthening, and stretching are all crucial to the chiropractic adjustment process. A customized chiropractic treatment plan will ensure every individual gets the proper support their body needs.

Herniated Disc Treatment


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Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Djuric, N et al. �Lumbar disc extrusions reduce faster than bulging discs due to an active role of macrophages in sciatica.��Acta neurochirurgica�vol. 162,1 (2020): 79-85. doi:10.1007/s00701-019-04117-7
Balance Hormones Naturally

Balance Hormones Naturally

Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they don’t even know it. Despite�tests for abnormal thyroid function, they don’t always acknowledge a thyroid that isn�t functioning properly. The same can be said for the adrenals. When they are overtaxed, the imbalance that follows can be quite challenging. There are top-quality natural remedies for hormonal imbalance.

 

11860 Vista Del Sol, Ste. 128 Balance Hormones Naturally El Paso, Texas

How to tell

Under-producing glands will have some symptoms that are different from glands that are over-producing. But there are some symptoms that are shared across the board.

If you notice that you experience several of these symptoms, it could point to a hormonal imbalance:

  • Aches and pain in the muscles
  • Anxiety
  • Confusion and lack of mental clarity
  • Depression
  • Fatigue
  • Memory loss
  • Migraines
  • Muscle weakness
  • Sexual dysfunction
  • Swelling
  • Weight loss or gain without doing anything new/different

A chiropractor, naturopath, or specialist can help you determine if you have a hormonal imbalance. Medical doctors often prescribe medications, but in most cases, the imbalance can be corrected with a natural treatment. These treatments are highly beneficial in treating hormonal imbalances. They can be done separately or combined.

 

Herbs & Oils

There are several herbs and essential oils that work wonders when it comes to balancing hormones. Ashwagandha is at the top of the list for treating overactive or sluggish thyroid as well as overtaxed adrenals. It’s available as a tablet, capsule, in powder form, or as a liquid. Mixing � to � teaspoons of powder into some milk with honey and drinking it just before bed can help sleep, calm stress and balance the hormones. Various oils like clary sage, lavender, and sandalwood help reduce stress and promote wellbeing. Hormonal balance comes as a natural result. Put 3 to 5 drops in a diffuser and breathe in.

 

11860 Vista Del Sol, Ste. 128 Food Sensitivities and Gut Health El Paso, TX.

Nutritional Balance

Hormonal imbalance can often be the result of stress, whether emotional stress from everyday life or physical stress from poor habits like not getting the proper amount of sleep and not maintaining a proper diet. Omega 3 and 6 fatty acids are vital for heart health, vibrant skin and hormonal balance.

Other nutrients include vitamin D, B complex, and magnesium. If not getting enough in the foods you eat, then consider supplements. Give the body a great boost by taking probiotics and reaping the healing properties of bone broth. Bone broth is available in powder or liquid or you can make your own. There is intense nutrition in broth so incorporating it into your diet is a very wise decision.

Natural Balance

Chiropractic is a powerful treatment for hormonal imbalance. It focuses on the heart of factors that cause the body to go out of balance and treats the problem at the root. It can relieve stress in the body and reduce and eliminate pain, which can contribute to hormonal imbalances. It is considered one of the best natural treatments for hormonal imbalance because it brings the body back into balance.

The whole-body approach that chiropractic offers means that you get recommendations on:

  • Healthy diet
  • Exercise
  • Lifestyle changes

All of these work together to balance your body and balance hormones for a healthier, happier you.


 

Back Pain Treatment


 

NCBI Resources

 

Regular Chiropractic Adjustments & 3 Benefits  El Paso, TX.

Regular Chiropractic Adjustments & 3 Benefits El Paso, TX.

Most people think that chiropractic care is something to do if they experience back or neck pain, and rightly so, as these are the most common reasons people visit a chiropractor. But chiropractic does way more than that.

Chiropractic helps with a variety of ailments from headaches to digestive issues and addresses problems like sports injuries, work injuries, arthritis, and injury prevention. Regular trips to the chiropractor are a good idea. Here are three important benefits that you can get from regular chiropractic adjustments.

What Taking an Active Role in Your Health Can Do

Chiropractic is a holistic kind of care that has a chiropractor serve as a guide as your own body uses its own innate ability to heal itself. When you see a chiropractor on a regular basis, even if there is not a pressing problem, you are taking an active role in assuring you are in the best health you can be.

Chiropractic adjustments correct misalignments in the spine that may be blocking nerve function and causing pain to muscles, joints, and ligaments. When you are adjusted by a chiropractor, these blocks are removed and you are able to move and function better than you did before.

A chiropractor can also provide you with nutritional and lifestyle advice, including exercises you can do between visits that will improve strength, flexibility, and various other functions. Without your active participation and cooperation, the success of chiropractic diminishes, so you can feel good about taking responsibility for your own health.

11860 Vista Del Sol, Ste. 128 Regular Chiropractic Adjustments & 3 Benefits  El Paso, TX.

Improved Neurological Conditions

The spine connects to several different areas of the body, including the brain. Adjustments have been shown to increase blood flow to the brain, which in turn improves function in many areas.

The brain and spine are frequent communicators, and the nervous system is often the “wires” that are used to assure proper communication. Stress can trigger misalignments and the breakdown in these systems. Chiropractic is able to identify when stress is placed on these nerves and has even been shown to increase white blood cell count in some patients.

Eliminated Need for Pain Medications

One of the cornerstones of chiropractic is that it does not rely on pain medications or surgery in order to treat pain. Instead, it is designed to trigger your body’s own ability to heal itself without drugs and surgery.

Through methods such as manual adjustment, massage, and electrical muscle stimulation, chiropractic strengthens communication throughout the body in order to help it heal naturally. Chiropractors use important diagnostic tools such as x-rays, laboratory analysis, and reviewing your health history to pursue a treatment plan.

Conversely, when misalignments are allowed to build up over time, there is a greater risk that you will be tempted to seek out pain medications in order to mask the pain temporarily. While occasional use of these is okay, over time they can build up in the system and damage liver function, so it is important to find other methods of pain management whenever possible.

In closing, chiropractic benefits the overall health of people that utilize it consistently. So if you’re ready to experience these benefits yourself, just pick up the phone and give us a call. We’re here to help!


Benefits of Custom-Made *ORTHOTICS* | El Paso, Tx


Overpronation

99% of the population has some degree of foot pronation.

11860 Vista Del Sol, Ste. 128 Regular Chiropractic Adjustments & 3 Benefits  El Paso, TX.

Foot pronation occurs when the foot/feet roll inwards.

People with excessive pronation may experience inward rotation of the knee and forward tilting of the pelvis, which causes pain in the:

  • Feet
  • Knees
  • Hips
  • Back
  • Shoulders
  • Neck

 

11860 Vista Del Sol, Ste. 128 Regular Chiropractic Adjustments & 3 Benefits  El Paso, TX.


Foot Orthotics

Foot Dysfunction�can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment.


Pronation & Misalignment

For the foot to function correctly, there must be a significant degree of pronation. However, excessive pronation, or overpronation, can cause injury and damage to the foot and ankle. It creates the arch in the foot to flatten, and the ligaments, tendons, and muscles under the foot overstretch.


NCBI Resources

Chiropractic seeks to find the cause of the conditions it is used to treat, including pain, instead of just treating symptoms. Because of this, the chiropractor will work to find the cause of the pain.

 

How Seniors Benefit With Chiropractic El Paso, TX.

How Seniors Benefit With Chiropractic El Paso, TX.

As you move into your senior years, you may expect some discomfort and loss of mobility. Aging is hard on the body. But it is important to understand that there are things you can do to feel better. Regular exercise, a healthy diet, and chiropractic care can all make your senior years active and thriving.

How Chiropractic Can Make Your Senior Years Fantastic

The benefits of chiropractic for seniors can be considerable, including:

1. Takes away the pain.

If you are experiencing pain due to spinal or joint issues, chiropractic can help. Chiropractic care focuses on providing pain relief without the need for prescription medications or surgery.

Research has demonstrated the effectiveness of chiropractic for pain relief. In fact, one study showed that chiropractic was considerably more effective than prescribed medications. Unfortunately, many seniors assume that their pain is here to stay when it may be reduced or eliminated through regular chiropractic care.

2. Improves balance.

Seniors who are suffering from balance and coordination issues often have problems with the cervical spine, the technical term for the neck. When degenerative disc disease or other injuries disrupt the function of the mechanoreceptors located in the neck responsible for sending to the brain important information related to balance, then problems with balance can result.

Chiropractic adjustments and other related therapies are quite effective in treating neck injuries and degenerative disc disease. Regular adjustments from your chiropractor may be enough to help you get your balance back.

3. Improves mobility.

Injuries and aging can lead to a loss of range of motion, both in the spine and in the extremities. Fortunately, chiropractic care is designed to help you regain range of motion.

Your chiropractor has a variety of treatment methods to heal existing injuries while also improving range of motion. It may take several treatments to achieve the results you want, but a few visits to the chiropractor are well worth the increased range of motion you will enjoy.

11860 Vista Del Sol How Seniors Benefit With Chiropractic El Paso, TX.

4. Wear and tear on the joints are reduced.

The spine and joints need to be aligned to minimize wear on discs, bones, and other tissues. When you go for an extended period of time with a misaligned spine, it will increase the rate that your joints wear down.

One of the major benefits of chiropractic care is the way it keeps your whole body in alignment. As long as alignment is maintained, wear is minimized. Of course, alignment is lost in day-to-day life, but you can get it back by revisiting the chiropractor.

5. Remain healthy.

Chiropractors are known for adjusting spines. An aligned spine helps the body function at its peak. But chiropractors do more than adjustments. They focus on improving your overall health.

When you visit your chiropractor, he or she will ask you several questions and listen to your story to better understand the challenges you are dealing with. Once the chiropractor understands your situation, he or she will design an overall treatment plan designed to help you be as healthy as possible. Seniors that get regular chiropractic care often say they feel much better than they did before, which allows them to do more of the things they love to do.

Call Us & Consult With a Chiropractor

There is no need to wait to enjoy all the benefits of chiropractic care. Just contact us to schedule an appointment. Our chiropractic team is standing by to answer your questions and help you feel your best!

11860 Vista Del Sol How Seniors Benefit With Chiropractic El Paso, TX.

Chiropractor Near Me


General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: [email protected]

Licensed in: Texas & New Mexico*

 

3 Ways To Balance Hormones Naturally El Paso, Texas

3 Ways To Balance Hormones Naturally El Paso, Texas

People from all walks of life can have hormonal imbalances and don�t realize it. Medical tests for abnormal thyroid function don�t always pick up on a thyroid that isn’t working correctly.

Adrenals have the same issues. When overworked, the hormonal imbalance that follows can become a nightmare. Fortunately, there are excellent natural remedies for hormonal imbalance.

Hormones Not Balanced

balance hormones naturally at injury medical chiropractic clinic el paso tx.

Glands that are under-producing will have some symptoms that are different from glands that are over-producing. However, some symptoms are shared across the board. If you notice that you experience several of these symptoms, it could point to a hormonal imbalance:

  • Weight loss or gain (without trying or doing anything different)
  • Swelling
  • Confusion, difficulty finding the �right� word, lack of mental clarity
  • Fatigue
  • Memory loss
  • Muscle weakness
  • Sexual dysfunction, lack of desire
  • Depression and anxiety
  • Aches and pains in the muscles
  • Migraines

Your chiropractor, naturopath, or specialist can help you determine if you have a hormonal imbalance. Many medical doctors tend to prescribe medications, but in most cases, the problem can be corrected through natural means. These three treatments are very beneficial in treating hormonal imbalances in the body. They can be done separately or combined for added benefits.

Herbs and Essential Oils

balance hormones naturally at injury medical chiropractic clinic el paso tx.

There are several herbs and essential oils that are exceptional when it comes to balancing hormones. Ashwagandha tops the list for treating overactive or sluggish thyroid as well as overtaxed adrenals. You can take it as a tablet or capsule, in powder form, or as a liquid. Mixing � to � teaspoons of powder into some milk with honey and taking just before bedtime can help you sleep as well as calm your stress and balance your hormones.

Several essential oils like clary sage, lavender, and sandalwood help reduce stress and promote a sense of wellbeing. Hormonal balance is a natural result. To use essential oils, put 3 to 5 drops in a diffuser and breathe it in.

Nutrition Balances Hormones

Hormonal imbalance is often the result of stress, whether it is emotional stress from difficulties in life or physical stress from poor health habits like not getting enough sleep and not maintaining a healthy diet. Omega 3 and six fatty acids are vital for everything from heart health to vibrant skin to hormonal balance. Extra nutrients you should be getting include vitamin D, B complex, and magnesium. If you aren�t getting enough in the foods that you eat, then consider supplements. Yes, it�s that important.

You can also give your body a significant boost by taking probiotics and enjoying the marvelous healing properties of bone broth. Bone broth is available in powder or liquid � or you can make it yourself. It packs a serious nutritional punch so incorporating it into your diet is a brilliant move.

Chiropractic Balances Hormones

balance hormones naturally at injury medical chiropractic clinic el paso tx.

Chiropractic care is an excellent treatment for hormonal imbalance. It goes right to the heart of many of the factors that cause the body to get out of balance and treats the problem at its root.

It helps to relieve stress in the body and reduce or eliminate pain, both of which can contribute to hormonal imbalances. It is one of the best natural treatments for hormonal imbalance because it brings the body itself back into balance.

What�s more, the whole-body approach that chiropractic offers means that you get recommendations on healthy eating, exercise, and positive lifestyle changes. All of these things work together to balance your body and balance your hormones for a healthier, happier you.

Depression & Chronic pain | El Paso, Tx

Treatment for Balance and Gait Disorders

Treatment for Balance and Gait Disorders

I have worked with several chiropractors in the professional area and he’s (Dr. Alex Jimenez) very good as a doctor, he’s awesome. He educates you and he really cares about his patients, along with the staff. Dr. Alex Jimenez makes you feel very welcomed.

Araceli Norte

Balance is something which many people take for granted throughout the majority of their life. In the early stages, as infants become toddlers, they learn to keep their balance, we cheer and then celebrate. They�also learn how to develop their balance when riding a bike. As we age, however, our balance becomes a little bit less reliable, where we often need to work to remain on our own two feet. When our equilibrium starts to falter, we realize just how much we heavily depend on our ability to stay balanced.

Reduction of equilibrium will happen to even the most powerful of individuals. For some, this means having to use a walking stick to help them move around or spending time in a wheelchair. As is correct with balance and gait disorders caused by neurological health issues, equilibrium issues can become worse over time. Problems like vertigo can block you from ever feeling genuinely secure. It is essential to concentrate on regaining your balance by focusing on improving your gait while this occurs.

Slip and fall injuries or accidents are a constant worry for seniors as well as for those who have physical difficulties or balance and gait disorders. Most of the time, those concerns aren’t unfounded. As a matter of fact, falls have been accounted as a�significant cause of severe injury-related health issues in the United States. In this article, we will discuss equilibrium and the type of treatment options available which can help improve balance.

Causes of Balance & Gait Disorders

The speed and style in which you walk are referred to as your gait. It is fundamental to seek proper treatment if you have to work on your walking. It’s also very common among athletes, although this is a process which many individuals often only have to do after suffering an injury in their lower extremities. Runners use treatment as a means to improve leg and foot motion as well as to increase stability and pace.

An individual’s ability to maintain balance while moving along with your gait is interrelated; you can not master one without focusing on the other. Chiropractic care will help you learn these skills to decrease your risk of injury, while at the same time increasing your confidence and independence. Before seeking treatment for balance and gait disorders, however, it’s essential to understand the causes of these health issues.

There are numerous factors which might affect your ability to keep balance. One of which is muscle atrophy. In this case, it is not an injury that holds you back. Instead, it’s often a natural process resulting in structural and functional weakness. Loss of balance stems from the sensation of “running out of steam.” The increased fatigue means that you are more likely to injure yourself, creating a flow of imbalance. Exhaustion, poor posture, and slow reflexes can ultimately make moving more difficult than it is.

Your ability to keep equilibrium depends on far more than a pair of healthy feet and caliber sneakers. Your balance and gait are also connected to your nervous system. Each of the following body parts listed below can play a significant role in your ability to stay balanced, these include:

  • Inner ears
  • Eyes
  • Joints
  • Muscles
  • Nervous system
  • Cognitive functions

Treatment which enhances balance and gait works with the different�parts listed above to keep them functioning correctly. Balance and gait treatment�comes with a selection of advantages, with preventing injuries being at the top of the list. You’re also more inclined to feel confident beyond lessening your chances of falling or feeling dizzy. Besides, those aches and pains caused by poor posture are also likely to decrease.

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Maintaining balance in your body is essential but when you have balance and gait disorders, this can often be difficult to achieve. Chiropractic care can help keep balance in your life. Spinal adjustments and manual manipulations can help improve overall health and wellness. For balance, chiropractic care can help provide strength, flexibility and mobility, making sure the body is functioning properly.

Dr. Alex Jimenez D.C., C.C.S.T.

Chiropractic Care for Balance & Gait Disorders

Chiropractic care, along with physical therapy, is considered to be one of the most effective treatments for balance and gait disorders. Working with an experienced chiropractor can enable you to regain your stamina by adopting new approaches regarding posture and movement. Exercises can help you feel more confident and more aware on your feet, and strength to the muscles will lessen fatigue as well as decreasing your chance of injury.

The very first thing to expect when meeting a chiropractor for the treatment of balance and gait disorders is a complete evaluation. You’ll be asked to walk, and the healthcare professional will take notes concerning your step style, foot placement, and pace. Possible health issues associated with your own strength will be identified and a treatment plan will be designed to ascertain which exercises will be ideal for your specific requirements. Checking balance is also a part of this assessment.

Hip and ankle problems frequently lead to balance and gait disorders, as does poor posture. Strength and flexibility exercises can help. These usually�involve leg lifts while seated in a chair, or “knee marching.” Chiropractors and physical therapists may even have you practice walking heel-to-toe, standing on one leg, or they may monitor�the movement of your thumb with your eyes as you move it in various positions.

It’s essential to seek immediate medical attention to find a proper diagnosis and continue with treatment for balance and gait disorders. A qualified and experienced chiropractor and can restore your confidence as well as to promote appropriate recovery. Contact a healthcare professional to regain your freedom. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.

Curated by Dr. Alex Jimenez

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Additional Topics: Acute Back Pain

Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.

 

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EXTRA IMPORTANT TOPIC: Slip And Fall Injury Treatment

Low Back Pain Associated with PH Balance

Low Back Pain Associated with PH Balance

Did you know that inflammation and low back pain can by caused by a low pH balance? Inflammation is believed to be caused by a variety of factors, including injury and/or an underlying condition, however, recent research studies have found a connection between inflammation, chronic back pain and pH balance. The lower your pH balance is, the more acidic your body is. When the human body is acidic, a condition referred to as acidosis, it can cause inflammation and other symptoms throughout the body, even in the lower back. Whether your pH balance or another health issue is causing your low back pain, it’s important to understand how acidity and low pH levels can affect the structure and function of the human body.

 

Metabolic acidosis is a condition used to describe when there is too much acid in your body fluids. When there is too much acid in your body, your pH balance reading will be low. In other words, your body will be considered acidic. When the human body is acidic, it neutralizes the acid by leaching calcium, magnesium, potassium and sodium from the bones. Over time, the excess acidity of the body can begin to gradually eat away at the bones, causing the progressive degeneration of the bones and eventually even leading to fractures. While a fracture may seem like a severe cause for back pain, the degeneration of the vertebrae of the spine can also cause disc degeneration disease, or DDD, leading to back pain and low back pain. The purpose of the article below is to demonstrate as well as discuss the relationship between low pH balance in intervertebral discs and low back pain.

 

The Relationship Between Low PH in Intervertebral Discs and Low Back Pain: a Systematic Review

 

Abstract

 

  • Introduction: To systematically review the relationship between low pH in intervertebral discs and low back pain.
  • Material and methods: Electronic database (PubMed, ISI Web of Science, Cochrane Library, CINAHL, AMED, and China National Knowledge Infrastructure) searches and hand searching of conference proceedings were conducted. Two authors independently evaluated the methodological quality and abstracted relevant data according to standard criteria. Then the experimental methods and samples employed in the finally retrieved articles were assessed.
  • Results: We first retrieved 136 articles regarding pain and pH, and only 16 of them were mainly about low back pain and pH. Finally, 7 articles met our expectation to focus on the pathogenesis of low back pain caused by pH. In these 7 studies the authors held three opinions to explain the pathogenesis of low back pain in relation to low pH. First, low pH caused by lactate stimulates the muscle and increases the muscle tension, which causes low back pain. Second, low pH stimulates the nerve roots and produces the feeling of pain. Third, low pH changes the matrix metabolism, leading to neuronal death and low back pain.
  • Conclusions: In this systematic review we propose a new hypothesis that low back pain may be caused by low pH based on the previous literature. Further experimental studies are necessary to verify our hypothesis. This hypothesis will promote our understanding of the pathogenesis of low back pain and the development of novel diagnostic and therapeutic approaches for low back pain.
  • Keywords: low back pain, pH, acidity, intervertebral disc, systematic review

 

Introduction

 

Low back pain is one of the most frequent causes of morbidity and disability. Low back pain affects up to 50% to 80% of the population in developed countries and its recurrence rate amounts to 85%, resulting in an economic loss of approximately 50 to 100 billion dollars per year in the US [1, 2].

 

Currently, effective treatment of low back pain is severely hampered due to the fact that its pathogenesis remains elusive [3, 4]. In recent years, several hypotheses have been proposed to explain the pathogenesis of low back pain and most of them focus on the dysfunction of the spinal column and its components, such as injury and clinical instability [5�7], spinal column degeneration [8], inferior facet-tip impingement on the lamina [9], and Schmorl’s nodes [10] and facet joint injury [11]. Other hypotheses focus on subfailure injury of the spinal muscles and ligaments and propose that spinal ligaments, disc annulus, facet capsules and thoracolumbar fascia may cause chronic back pain due to muscle control dysfunction [12�16]. In addition, the pain adaptation and pain-spasm-pain hypotheses have been proposed [17�19]. However, these hypotheses are largely speculative and need further experimental investigations.

 

The intervertebral disc (IVD) is composed of the nucleus pulposus (NP), the annulus fibrosus (AF), and the endplates (EP). The corpora vertebrae lie above and below the discs. The healthy disc is avascular, and its nutrition depends on diffusion via the AF and EP [20, 21]. The discs mainly produce ATP via anaerobic glycolysis; consequently lactate is produced and the pH is lower than other tissues. Low back pain is known to be related to intervertebral disc degeneration, and the pH would decrease in degenerated intervertebral discs [22, 23]. Therefore, low pH in the discs may be related to low back pain. Indeed, Hambly and Mooney [24] reported a close relationship between low back pain and low intradiscal pH in rabbits, while Krapf et al. [25] found that low pH could cause muscle spasm which was related to low back pain.

 

Based on the previous literature we propose a new hypothesis that low pH may cause low back pain. In this systematic review, we have collected and analysed the relevant literature regarding the relationship between low pH and low back pain to address the following questions: (1) What role does low pH play in low back pain? (2) Is the relationship obvious between low pH and low back pain? And (3), why are low pH and low back pain so relevant?

 

Material and Methods

 

Electronic databases (PubMed, ISI Web of Science, Cochrane Library, CINAHL, AMED, and China National Knowledge Infrastructure), which were last updated on 26 Nov. 2011, were searched without limit by two independent investigators. The search used terms and Boolean operators as follows: (low back pain OR lower back pain OR low back ache OR low backaches OR lumbago OR recurrent low back pain OR postural low back pain or mechanical low back pain) AND (low pH OR lactate OR lactate OR hydrogen ion concentration). Reference lists of all the selected articles were hand-searched for any additional trials. Conference abstracts of key pain and orthopaedic journals were hand-searched to identify unpublished data. If necessary, we contacted the authors to get additional information.

 

In total 136 articles were initially identified by literature search, and 113 articles were excluded after checking the titles and abstracts, which did not reach our expectation. Next we reviewed the full texts of the remaining articles and excluded the following articles: (1) articles not in English; (2) reviews, systematic reviews or letters; (3) pain in other tissues; (4) not related to pH, acidity or protons. As a result, 16 articles were retrieved and the references of these 16 articles were checked to ensure that other pertinent publications would not be missed. Finally, seven articles met our expectation to focus on the pathogenesis of low back pain caused by pH (Figure 1). The literature search was performed by two of the authors (CZL and HL) independently, and any disagreement was resolved by discussion.

 

Figure 1 Flow Diagram Relevant Literature

 

We scrutinized the seven articles with the focus on �the mechanisms by which pH causes low back pain�, and then assessed the experimental methods and samples employed in the seven articles.

 

Results

 

Seven articles met our expectation [26�32]. Then we evaluated the level of evidence for each article, according to the standard listed in Table I [33]. Five of them were level II, and two were level III. The characteristics of the seven studies are listed in Table II.

 

Table 1 Definition of the Level of Evidence

 

Table 2 Characteristics of the Seven Retrieved Studies

 

Nerve Roots

 

Three studies involving 32 patients [26, 27, 29] suggested that low pH would stimulate the nerve roots and cause low back pain.

 

Diamant et al. analysed the correlation between lactate level and pH in discs of patients with lumbar rhizopathy and found that low pH was caused by the increased lactate level due to the enhanced anaerobic glycolysis within the NP, which counteracts the decreased nutritional diffusion. The reaction of nerve roots in cases with low pH is related to increased production and leakage of acid metabolism. Sensitive structures such as the nerve roots could be irritated by the leakage of acid metabolites and it was shown that pain will arise in tissues with low pH [26, 34].

 

Keshari et al. used HR-MAS NMR spectroscopy to analyse snap frozen samples taken from 9 patients who underwent discectomy for painful disc degeneration [27, 35, 36]. They found that proteoglycan, collagen, and lactate may serve as metabolism markers of discogenic back pain. Therefore, they speculated that low pH was caused by increased lactate and increased lactate stimulated nerve fibres in granulation tissue associated with disc healing, which was correlated with discogenic pain [27, 35, 36].

 

Baumann et al. examined the responses of cultured adult human dorsal root ganglion (hDRG) neurons to low pH [29]. They found that low pH evoked, sustained depolarizations were due to more than one mechanism, and the inhibition of resting membrane conductance contributes to the responses to low pH in some hDRG neurons, which was related to low back pain [29].

 

Muscle Tension and Swelling of Connective Tissue

 

A previous study suggested that low pH would increase muscle tension, which could cause low back pain [30]. The authors examined 20 patients with chronic palpable tension of the erector muscles of the spine, and found that the pH decreased because of the enhanced anaerobic glycolysis in NP. The low pH was caused by the accumulation of lactate. Lactate would stimulate the multifidus muscle and increase the muscle tension. Simultaneously, myogelosis is induced, leading to low back pain [30]. Vormann et al. [31] showed that the simple and safe addition of an alkaline multimineral preparate was able to reduce the pain symptoms in these patients with chronic low back pain. These results suggest that a disturbed acid-base balance may contribute to the symptoms of low back pain.

 

Metabolism

 

Bartels et al. measured the oxygen and lactate concentrations in 11 patients with back pain and 13 patients with scoliosis, and found that in each case, the oxygen and lactate concentrations were the highest in the interior of the disc and fell toward the outer annulus [28]. Therefore, they speculated that the microcirculation through the endplate and the rate of cellular metabolism would influence the oxygen and lactate concentrations in the disc. For instance, the oxygen concentration would fall as cellular demand increases; consequently the lactate concentration would increase and the pH would decrease. It was observed that in some discs the concentration of oxygen was less than 40 mm Hg and that of lactate was more than 5 mmol/l, which would lead to cell death.

 

Another study also indicated that decreased pH, decreased PO2 and increased PCO2 may be related to the mechanisms of pain production in patients with back pain [32]. These abnormalities can be identified by magnetic resonance imaging. Further investigation is needed to determine whether therapeutic manipulation of these variables can be effective in relieving axial spinal pain.

Low pH would lead to a change in the matrix metabolism, which could strongly influence the cell activity and even cause cell death. It is well known that acid-sensing ion channels (ASICs) on the cell surface could be stimulated by protons. After cells die, the protons would increase and activate ASICs, which in turn mediate ischaemic neuronal death [37], and eventually cause low back pain [28, 38�40].

 

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Dr. Alex Jimenez’s Insight

When an individual’s bodily fluids contain too much acid, or they’re too acidic,�a common concern known as acidosis, it can lead to a variety of health issues if not properly addressed. Your lungs and kidneys can generally compensate for slight pH imbalances, however, problems with any of these organs or even an improper nutrition consisting of processed foods high in sugar, can result in excess acid accumulating in the human body. Other risk factors which can contribute to an increased chance of developing acidosis include: a high-fat diet that’s low in carbohydrates, kidney failure, obesity, dehydration, aspirin or methanol poisoning, and diabetes. Furthermore, as mentioned in the article, acidosis has also been associated as a cause of inflammation which may lead to chronic back pain and low back pain. Therefore, maintaining pH balance is believed to be able to help treat low back pain, alongside other alternative treatment options, such as chiropractic care.

 

Discussion

 

After careful review of the seven articles we retrieved, we obtained a systematic view with regard to the relationship between low pH and low back pain, although the authors of the individual studies had proposed three different opinions.

 

If low pH directly stimulates the nerve roots, the pH is very important to the healing of low back pain. Lactate would cause low pH, stimulate the nerve roots, cause depolarization at the surface of the nerves, and modulate the nociceptors to let the patients feel pain. However, in order to establish a relationship between discogenic back pain and lactate, a much larger number of patients need to be studied and the changes in proteoglycans (PG)/collagen (col), PG/lactate peak (Lac), and Lac/col ratios should be correlated with visual pain scores or other pain indexes [27, 29].

 

The second opinion holds that low pH would act on the muscle but not nerve roots. If the oxygen tension falls below 5 mm Hg, the muscle tension would increase, and even result in myogelosis. Muscle contraction depends solely on the chemical energy of ATP. If the oxygen tension decreased, the cells would undergo anaerobic glycolysis and produce much lactate, leading to decreased pH. However, it remains elusive what level of pH would cause pain [30].

 

The third opinion claims that disc energy and matrix metabolism are crucially involved in low back pain [38�40]. This provides a valuable insight into the pathogenesis of low back pain. Nevertheless, the detailed cellular and molecular mechanisms by which disc energy and matrix metabolism disruption lead to neuronal death and eventually pain development are not completely understood.

 

This systematic review had several limitations. First, the heterogeneity between individual studies was substantial. Second, there are only small number patients in several prospective cohort studies of selected articles. Third, there may be some selection bias because the retrieved articles were confined to limited databases.

 

In conclusion, in this systematic review we propose a new hypothesis that low back pain may be caused by low pH based on previous literature, in which three opinions have been proposed by the authors to explain the pathogenesis of low back pain in relation to low pH. First, low pH caused by lactate stimulates the muscle and increases the muscle tension, which would cause low back pain. Second, low pH stimulates the nerve roots and produces the feeling of pain. Third, low pH changes the matrix metabolism, leading to neuronal death and low back pain. These different opinions are not exclusive but may be complementary. Further experimental studies are necessary to verify our hypothesis that low pH causes low back pain. This hypothesis will promote our understanding of the pathogenesis of low back pain and the development of novel diagnostic and therapeutic approaches for low back pain.

 

Acknowledgments

 

This study was partly supported by a grant from the National Nature Science Foundation of China (81171756) and the Science and Technology Planning Project of Zhejiang Province (2012C13G2010083).

 

In conclusion,�a lower pH balance can mean that your blood is more acidic, while a higher pH balance means that your blood is closer to the levels it should be at. While these numbers may only appear to differentiate slightly, these numerical differences can be serious and may ultimately affect your overall health and wellness. In the article above, researchers proposed that low back pain may be caused by low pH levels. Furthermore, the outcome measures of the systematic review will help support the understanding of the pathogenesis of low back pain, promoting more treatment options for chronic back pain. Information referenced from the National Center for Biotechnology Information (NCBI).�The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.

 

Curated by Dr. Alex Jimenez

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Additional Topics: Back Pain

Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.

 

 

 

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EXTRA IMPORTANT TOPIC: Low Back Pain Management

 

MORE TOPICS: EXTRA EXTRA:�Chronic Pain & Treatments

 

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