Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking is second nature, but sometimes individuals can forget how to walk correctly and begin to present with musculoskeletal discomfort and injuries. The proper walking technique increases breathing function, reduces stress on the body and mind, and is a recommended form of self-care for aches and pains, injuries, and conditions. Proper walking techniques rely on the simple form, proper body mechanics, and active adjustments. Walking technique improvement can be achieved through chiropractic musculoskeletal rehabilitation and retraining to keep the body balanced and in top health.
Walking Problems
Forgetting proper walking technique is like forgetting healthy posture, which can lead to problems that include:
Gait is the manner or way an individual walks. The average gait could be described as placing one foot in front of the other in a continuous motion from the heel to the ball of the foot. Walking problems are often brought on by poor posture, injury, or physical condition. Typical gait abnormalities:
Propulsive gait
This gait is a stooped, stiff posture with the head and neck bent forward.
Scissors gait
This gait is when the legs flex slightly at the hips and knees like a crouch, with the knees and thighs hitting or crossing in a scissors-like movement.
Spastic gait
This gait is a stiff, foot-dragging walk caused by a prolonged muscle contraction on one side.
Steppage gait
This gait causes foot drop where the foot hangs with the toes pointing down, causing the toes to scrape while walking, requiring the individual to lift the leg higher.
Waddling gait
This gait is a duck-like walk that can show up in childhood or later in life.
Walking Problem Causes
Different diseases and conditions can affect gait and lead to walking issues. They include:
Foot problems, including corns, calluses, and sores
Injuries, such as fractures/broken bones, sprains, and tendinitis
Arthritis of the spine, hips, knees, ankles, or feet
Neurologic diseases – multiple sclerosis and peripheral nerve disorders
Cerebellar disorders of the brain that control coordination and balance
Movement disorders like Parkinson’s disease
Infections
Abnormal development of the muscles or bones of the spine, legs, or feet
Vision problems
Walking Technique Improvement
Body posture continually needs to be assessed and adjusted. When an individual least realizes it they start to forget healthy walking techniques, posture, and their shoulders begin to bow forward or become rounded or their feet start turning out when they shouldn’t. Poor walking posture leads to body aches and pains. Walking technique improvement consists of:
Standing up straight like a string is attached to the head maintaining a plumb line with the sky.
Keeping the chin parallel to the ground.
Shoulders are back and relaxed to relieve tension.
Focusing on around 15-20 feet in front, so the head follows where the eyes are looking.
The body relies on muscle/form memory. Chiropractic adjustments make it possible to keep the body in alignment, allowing mobility and flexibility without pain. Walking with proper form will strengthen the muscles that support the spine, eliminate stress on the body, and relieve aches and pains. Circulation will improve, bringing vitamins and minerals to the muscles and tissues.
DRX9000 Patient Testimonials Spinal Decompression
References
Buldt, Andrew K et al. “The relationship between foot posture and plantar pressure during walking in adults: A systematic review.” Gait & posture vol. 62 (2018): 56-67. doi:10.1016/j.gaitpost.2018.02.026
Chambers, April J et al. “The Effect of Prolonged Walking With Intermittent Standing on Erector Spinae and Soleus Muscle Oxygenation and Discomfort.” Journal of sports science & medicine vol. 18,2 337-343. 1 Jun. 2019
Hackford, Jessie, et al. “The effects of walking posture on affective and physiological states during stress.” Journal of behavior therapy and experimental psychiatry vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004
Russell, Brent S et al. “Walking Gait Before and After Chiropractic Care Following Fifth Metatarsal Fractures: A Single Case Kinetic and Kinematic Study.” Journal of chiropractic medicine vol. 17,2 (2018): 106-116. doi:10.1016/j.jcm.2018.02.002
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with differences in the procedure, recovery time, and results. Individuals who experience compression-related problems can have severe and prolonged spinal conditions that can lead to various health issues. Individuals experiencing persistent or chronic neck, back, or leg pain should know the differences between surgical and non-surgical spinal decompression. Spinal decompression aims to relieve pressure on the discs and reduce stress on the nervesto eliminate the pain associated with compression on the spine,restoring optimal circulation and improving spinal function.
Surgical Procedure
It is invasive, must be performed by a surgeon, and can have a recovery time of up to 6 weeks.
Surgery is usually suggested as a last resort after alternative therapies have not succeeded or when the compression is so severe that surgery is the only option.
Surgical spinal decompression is directed towards removal to reduce pressure instead of adjusting or stretching the discs.
In cases of severe nerve compression, surgery can be an effective option.
Risks include infection, damage to the spinal cord, and blood clots.
Types of Spinal Decompression Surgery
Types of surgeries; spinal fusion could be necessary to stabilize the spine. Common types of back surgery:
Discectomy
This procedure removes a portion of the disc to relieve pressure on nerves.
Laminotomy
The procedureremoves a small portion of the bone or a section of the bony arch to increase the size of the spinal canal and relieve pressure.
Laminectomy
The procedureremoves theentire bony arch or lamina to increase the size of the spinal canal and relieve pressure.
Foraminotomy
This procedure removes bone and other tissue to widen the openings for the nerve roots to pass through.
The procedure removes a vertebral body along with discs.
Injury Medical Spinal Decompression
Surgery for a damaged/injured spine is not always necessary. Treatment regimes vary depending on each individual’s medical condition. Non-surgical motorized spinal decompression is a non-invasive back treatment that uses a mechanized decompression table to slowly and gently stretch the spine. The therapy gradually relieves the pressure on the compressed nerve root/s resulting in reduced or complete alleviation of pain.
Oxygen, water, and nutrients circulate abundantly, promoting healing as the discs re-hydrate, and are re-nourished, improving and enhancing spine function. Individuals can enjoy increased levels of mobility, strength in the spine and muscles, and more flexibility.
Descompresión Espinal Con La DRX9000
References
American Spinal Decompression Association: “Spinal Decompression Therapy.”
Daniel, D.M. Chiropractic and Osteopathy, 2007.
Macario, Alex, and Joseph V Pergolizzi. “Systematic literature review of spinal decompression via motorized traction for chronic discogenic low back pain.” Pain practice: the official journal of World Institute of Pain vol. 6,3 (2006): 171-8. doi:10.1111/j.1533-2500.2006.00082.x
Diabetes and severe blood sugar fluctuations can lead to back pain and spinal conditions. The negative impacts on the body from diabetes can be destructive as it is a state of chronic inflammation.
Spine Conditions and Diabetes
Spinal conditions being researched and their link to diabetes can affect each condition and its development differently.
Spinal Stenosis
Spinal stenosis is when the spine’s openings foraminabegin to shrink and narrow, causing the nerve roots that branch off the spinal cord to have less space to function.
The stenosis can compress one or more lumbar spinal nerves.
Pain, tingling, weakness, and/or numbness in the legs can begin to present.
Spinal Epidural Abscess
Spinal epidural abscess is an infection between the vertebral bones and the spinal cord membrane.
Diabetes increases the risk of infection and increases the risk of developing an abscess.
Hypertension and obesity can also increase the risk of infection.
Lumbar Disc Degeneration
The back contains spinal discs between each vertebra that are the shock absorbers.
Lumbar disc degeneration occurs when one or more discs begin to break down.
The disc’s deterioration causes changes in the lumbar/lower back structure.
The degeneration also causes back pain.
Disc degeneration is a normal part of aging and is expected. However, those who have lived with diabetes for over ten years have a higher risk of developing advanced lumbar disc degeneration. To prevent disc degeneration and/or minimize the adverse effects, it’s essential to maintain blood sugar levels.
Vertebral Osteomyelitis
Vertebral osteomyelitis is a rare spinal infection resulting from a spinal injury or post-surgical complication/s.
It is a bacterial infection that can travel to the spine from another location.
Diabetes increases susceptibility to infections.
For example, an individual with diabetes could have a foot ulcer, lower back pain, and a fever, symptoms that could indicate the development of vertebral osteomyelitis.
Chiropractic and Decompression Therapy
Spinal decompression is an effective non-surgical technique that can relieve back pain, leg pain, and symptoms associated with spinal conditions and disorders. It works by gently creating traction/pulling force with a specialized mechanical decompression table combined with chiropractic massage and adjustments. Benefits include:
Pain relief
Decompression relieves tension in tight, spasming, or injured muscles.
Stimulates the nervous system to release chemical signals that bring pain relief.
Heals spinal disc tissues
Decompression creates a vacuum force on the spinal discs, helping to circulate much-needed fluids, cells, and other substances to the damaged tissue/s.
Restores spinal disc and joint alignment
Stress, poor posture, poor body mechanics, and other factors can cause joints to shift out of place or the discs to herniate.
The vacuum force helps realign the joints and discs.
Prevents further pain and inflammation.
Restores mobility and function.
Relieves pressure on nerves
Spinal nerves can get pinched when discs, bones, or other tissues compress the small spaces causing inflammation and pain.
Non-surgical decompression increases the space around the nerves, allowing the nerves to heal.
Injury Medical Chiropractic and Functional Medicine Clinic offer spinal decompression as one of many treatment approaches to restore a high quality of life.
DOC Decompression Table
References
Anekstein, Yoram, et al. “Diabetes mellitus as a risk factor for the development of lumbar spinal stenosis.” The Israel Medical Association journal: IMAJ vol. 12,1 (2010): 16-20.
Eivazi, Maghsoud, and Laleh Abadi. “Low back pain in diabetes mellitus and importance of preventive approach.” Health promotion perspectives vol. 2,1 80-8. 1 Jul. 2012, doi:10.5681/hpp.2012.010
Heuch, Ingrid et al. “Associations between serum lipid levels and chronic low back pain.” Epidemiology (Cambridge, Mass.) vol. 21,6 (2010): 837-41. doi:10.1097/EDE.0b013e3181f20808
Rinaldo, Lorenzo, et al. “Diabetes and Back Pain: Markers of Diabetes Disease Progression Are Associated With Chronic Back Pain.” Clinical diabetes: a publication of the American Diabetes Association vol. 35,3 (2017): 126-131. doi:10.2337/cd16-0011
The body functions throughout the world in a variety of scenarios. Whether the person is doing a sports activity, doing physical therapy, or commuting to get to their destination, the body has to be able to do these things without being in pain. However, things tend to affect the body, like a pulled muscle, an injury caused by an accident, autoimmune diseases, and others that can affect the body and the back. Today’s article focuses on muscle strains in the lumbar area of the back, their symptoms, and how decompression therapy can help alleviate lumbar muscle strains in the back. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
What Are Lumbar Muscle Strains?
Have you felt a pinched nerve on your lower back? How about feeling a gradual, dull ache in your lower back muscles? Or how about tenderness in certain muscle areas of the lower back? You could be suffering from lumbar muscle strains on your lower back. The lower back of the body helps it move, twist, turn, and supports the weight of the upper body, keeping it upright. Research studies have stated that when the lower back is under an excruciating amount of stress, it can cause the soft tissues to become injured and painful to the touch. When the soft tissues in the low back are under a lot of stress and are over-stretched, the surrounding area where the soft tissue resides is inflamed. This will cause the area to be tender to the touch, cause muscle cramps, or cause intense pain when it contracts tightly.
The Symptoms
Since the soft tissues on the lower back help support the body and can be succumbed to injuries, it is essential to know that low back pain is one of the most common issues for many individuals worldwide. As one of the causes of disabilities and the highest healthcare expenses, many people who suffer from low back pain or muscle strains call off work. Research studies have shown that muscle strains are acute low back pains that can turn chronic over time. Some of the symptoms that muscle sprains do cause in the lower back include:
Other research studies have found that individuals with musculoskeletal disorders have noticed that they complained about radicular pain in their lower back and suffer muscle spasms. This is due to the overstretched lower back muscles, causing the spine to become herniated and pressing on the nerve roots spread out in the lower back.
Decompression Therapy Demonstration- Video
Feeling your lower back muscles ache and tender to the touch? How about muscle stiffness whenever you are walking or standing for long periods? Or how about pain in your lower back that is causing you to not go to work? If this has happened to you, then decompression therapy could benefit you. Decompression therapy allows traction to gently pull the spine and supply it with the necessary nutrients to restore the spinal discs to their original form. This will allow the spine to increase its disc height and take the pressure off the nerve roots causing the individual pain. After a couple of treatments, many individuals suffering from low back pain will begin to feel relief in their lower back. If you want to learn more on how decompression therapy can help you, this link will explain its benefits and how it can relieve muscle strains.
With many treatments that help alleviate muscle strain and low back pain, decompression therapy can help individuals by placing them on a motorized traction table and gently stretching their spine out. Research studies have stated that decompression therapy can reduce the pressure off the nerve roots and gradually increase mobility to the joints and relax the soft tissues caused by muscle sprains. This negative pressure allows the lumbar muscle region to be loose and prevents the intervertebral disc from herniated. Other research studies have shown that the ligaments from the back lumbar region will begin to relax, and the lumbar spine will increase disc height due to the negative pressure on the back. Many individuals will feel instant relief and continue on their wellness journey.
Conclusion
Overall, the soft tissues of the lower back allow the body to twist, turn, and move while making sure that it stays upright without feeling any pain whatsoever. When the lower back goes under a tremendous amount of stress, it can cause the soft tissues to be overworked and lead to injuries, low back pain, and muscle spasms. Luckily non-surgical treatments like decompression therapy allow the tight, overused muscles to relax while gently stretching the back to allow the necessary oxygen and nutrients to come back into the spinal disc. Traction on the spine allows the herniated disc to be pulled back into the spine and takes the pressure off the nerve roots in the lower back. This will decrease the inflammation in certain lower back areas, restore the torn muscles, and bring back a person’s quality of life.
References
Choi, Jioun, et al. “Influences of Spinal Decompression Therapy and General Traction Therapy on the Pain, Disability, and Straight Leg Raising of Patients with Intervertebral Disc Herniation.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.
El Sayed, Moustafa, and Avery L Callahan. “Mechanical Back Strain – Statpearls – NCBI Bookshelf.” StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 24 Jan. 2022, www.ncbi.nlm.nih.gov/books/NBK542314/.
Hirayama, Jiro, et al. “Relationship between Low-Back Pain, Muscle Spasm and Pressure Pain Thresholds in Patients with Lumbar Disc Herniation.” European Spine Journal : Official Publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, Springer-Verlag, Jan. 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC3454558/.
Kang, Jeong-Il, et al. “Effect of Spinal Decompression on the Lumbar Muscle Activity and Disk Height in Patients with Herniated Intervertebral Disk.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Nov. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5140813/.
Golfing Back Injuries: Golf is an enjoyable game that can be played at all ages. It involves the foundation of the body’s range of motion, the spine. Because of the repetitive nature of a golfer’s unique swing, the repetitive rotating/twisting of the spine slowly degrades the integrity of the spinal discs causing them to bulge, herniate, or rupture. The slightest shift causing misalignment can leave the spine vulnerable to further injury. Non-surgical motorized decompression combined with chiropractic musculoskeletal adjustments can restore and maintain optimal health.
Golfing Back Injuries
Golfing involves muscle memory. Going through the walk, bending to tee the ball, recoiling for the swing, swinging and following through, walking to the hole, and bending down to retrieve the ball are all repetitive motions that can lead to:
Soreness
Inflammation
Back, hip, leg, and foot pain.
Strains
Other injuries to the muscles and discs.
The bending and twisting are the least tolerated motions by the spine. More than half of injuries sustained involve the back and/or neck. Having the spine correctly aligned is vital to retaining accuracy, power, and injury prevention. Common injuries include:
Sacroiliac Joint/SI Joint Dysfunction
The sacroiliac joint is located between the spine and the hip. Symptoms of sacroiliac joint pain include:
Low back pain.
Hip pain
Pain in the buttocks.
Pain radiating down the legs.
Groin pain
Pelvis pain
Burning sensation in the pelvis.
Numbness and weakness in the pelvis and legs.
SI Joint Pain Causes
The sacroiliac joint requires supported stability when transferring a load from the torso to the legs, specifically during the swing.
If there is compression, misalignment, or weakness, the motion will begin to wear away this stability and leave the sacroiliac joint open to further injury.
Sacroiliac joint injuries often occur from minor multi-incidents and not one major trauma.
With time the SI joint becomes misaligned, exposing the cartilage between joints, causing inflammation known as Sacroiliitis.
Facet Joint Syndrome
The facet joints are located between two vertebrae, allowing the ability to bend and twist.
Healthy facet joints have cartilage all around them, allowing the vertebrae to move smoothly in all directions.
Facet joint syndrome causes pain between the vertebrae.
Facet Joint Syndrome Causes
The leading cause of facet joint syndrome is excessive and repetitive swing movement.
Misalignment can expose and irritate the joints, causing pain, swelling, and inflammation.
Multi-micro-traumas and not one major trauma are often the cause of injury/s.
Muscle spasms are common.
Symptoms
Highly reduced range of motion
Muscle pain
Numbness
Weakness
Cervical Facet Syndrome affects the neck, shoulders, arms, and hands.
Lumbar Facet Syndrome affects the buttocks, legs, and feet.
The treatment is computer-controlled to provide gentle and painless decompression.
The therapist enters the program cycle.
The decompression table goes through brief moments of pulling and relaxing.
The spine’s bones are stretched slowly and methodically.
As the vertebrae are separated, a vacuum is formed, pulling the gel-cushion center of the disc back inside, removing the pressure on the spinal nerves and alleviating pain and disability.
The vacuum also draws oxygen and nutrients into the injured and degenerated discs to optimize healing.
DRX 9000
Long Term Success
References
Cole, Michael H, and Paul N Grimshaw. “The Biomechanics of the Modern Golf Swing: Implications for Lower Back Injuries.” Sports medicine (Auckland, N.Z.) vol. 46,3 (2016): 339-51. doi:10.1007/s40279-015-0429-1
Dydyk, Alexander M., et al. “Sacroiliac Joint Injury.” StatPearls, StatPearls Publishing, 4 August 2021.
Hosea, T M, and C J Gatt Jr. “Back pain in golf.” Clinics in sports medicine vol. 15,1 (1996): 37-53.
Lindsay, David M, and Anthony A Vandervoort. “Golf-related low back pain: a review of causative factors and prevention strategies.” Asian journal of sports medicine vol. 5,4 (2014): e24289. doi:10.5812/asjsm.24289
Smith, Jo Armour, et al. “Risk Factors Associated With Low Back Pain in Golfers: A Systematic Review and Meta-analysis.” Sports health vol. 10,6 (2018): 538-546. doi:10.1177/1941738118795425
Throughout the entire world, everyone has back pain at some point. Since back pain is common for many individuals, it is considered the most expensive condition, causing many working individuals to call off work and see their primary physicians to find some relief. When back pain is not treated right away, it can turn into chronic back pain over time and hinder a person’s quality of life. Different kinds of treatments can help manage back pain and help alleviate the symptoms. Today’s article will focus on how chiropractic and decompression therapy can work together to help alleviate back pain. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
How Chiropractic Therapy Helps With Back Pain
Since back pain is common for many individuals, the pain can range from a dull ache in the lower back to a sudden stinging pain that can radiate down to the legs causing sciatica to develop. Back pain can make many people feel miserable, and they try to find ways to alleviate the pain. Research studies have found that individuals with back pain will have lower productivity and quality of life while becoming a higher financial liability. Some people use medication to reduce the pain when this becomes an issue, while others use a hot and cold compress to lower the inflammation associated with back pain. Luckily chiropractic therapy can help alleviate back pain for many individuals.
Research studies have stated that chiropractic therapy is a non-surgical treatment that utilizes spinal manipulation for the body, causing relief for individuals with back pain. Chiropractic therapy causes the spinal joints to “pop” or release the pressure that was causing the person to be in pain. Chiropractic therapy also helps realign the spine back to its original state through manipulation while causing instant relief to the individual. Other research studies have found that when people go for a chiropractic adjustment for their low back pain, it is more effective than the other treatments for alleviating back pain symptoms.
How Decompression Therapy Helps With Back Pain
Like chiropractic therapy, decompression therapy is also a non-surgical treatment that can help individuals with back pain. Research studies have stated that decompression therapy can reduce chronic low back pain by increasing the spinal disc height. Decompression therapy can also vertically expand the intervertebral space through traction and alleviate other symptoms that are caused by back pain. Other research studies have also found that the effects of decompression therapy also help take the pressure off the nerve roots encompassing the spine by decompressing herniated disc material that causes low back pain. This will reduce the herniated discs are causing in the back and loosen up muscle tension.
Decompression Therapy & Back Pain-Video
Does your back constantly ache by doing simple things like bending, turning, and twisting? How about feeling sudden pain running down to your leg? If you have been experiencing back pain throughout your life, decompression might help you. The video above shows how decompression therapy can help individuals stretch their spine using gentle traction. This will allow the necessary nutrients to come back into the spine and take the pressure off the pinched nerve roots. When people utilize decompression therapy in their wellness journey, they can begin to feel much better without feeling any back pain that can hinder their quality of life. If you want to learn more about decompression therapy, this link will explain its benefits and how it can alleviate symptoms caused by back pain.
How Does Chiropractic & Decompression Therapy Work Together?
Since chiropractic and decompression therapy are non-surgical treatments for individuals suffering from back pain, they can work hand in hand to reduce the symptoms caused by back pain. Research studies have mentioned that chiropractic therapy can help reduce the stress and pressure on the posterior spinal discs by increasing the movements of the metabolites. In contrast, decompression therapy can create negative pressure in the spinal canal, allowing the spinal disc to supply nutritional substances and oxygen. The main goal for both of these treatments is to alleviate the back pain that the individual is suffering from. Other research studies have found that chiropractic and decompression therapy allows a flexion-distraction technique for individuals that helps broaden the distance of the spinal disc space and helps pull the bulging disc back to the spine. This allows the spine to realign itself and reduce back pain symptoms.
Conclusion
Overall, utilizing chiropractic and decompression therapy as part of a person’s wellness journey can help alleviate back pain and the symptoms that are causing pain to the back and the body. Chiropractic therapy can help realign the spine and release the trapped gases on the spinal joints. In contrast, decompression therapy utilizes traction to gently stretch the spine and provide nutritional supplements back to the spine. Incorporating these two types of treatments can cause many individuals to have instant relief from their back and any other symptoms that were the source of their pain. When they begin to feel their life coming back together, they can continue on their health journey being pain-free.
References
Apfel, Christian C, et al. “Restoration of Disk Height through Non-Surgical Spinal Decompression Is Associated with Decreased Discogenic Low Back Pain: A Retrospective Cohort Study.” BMC Musculoskeletal Disorders, BioMed Central, 8 July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2912793/.
Choi, Jioun, et al. “The Effects of Manual Therapy Using Joint Mobilization and Flexion-Distraction Techniques on Chronic Low Back Pain and Disc Heights.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Aug. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4155230/.
Kang, Jeong-Il, et al. “Effect of Spinal Decompression on the Lumbar Muscle Activity and Disk Height in Patients with Herniated Intervertebral Disk.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Nov. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5140813/.
Khodakarami, Nima. “Treatment of Patients with Low Back Pain: A Comparison of Physical Therapy and Chiropractic Manipulation.” Healthcare (Basel, Switzerland), MDPI, 24 Feb. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7151187/.
Manga, Pran, et al. “Effective Management of Low Back Pain: It’s Time to Accept the Evidence.” The Journal of the Canadian Chiropractic Association, U.S. National Library of Medicine, Dec. 1993, www.ncbi.nlm.nih.gov/pmc/articles/PMC2485083/.
Oh, Hyunju, et al. “Effects of the Flexion-Distraction Technique and Drop Technique on Straight Leg Raising Angle and Intervertebral Disc Height of Patients with an Intervertebral Disc Herniation.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6698474/.
Spinal decompression and Digestion. No one wants to worry about stomach issues. A rich and unhealthy diet can cause digestive issues, stomach pain, and back pain. This can turn into a severe chronic condition; studies have found links between spinal problems and gastrointestinal tract symptoms, which include:
Abdominal pain that radiates.
Constipation.
Difficulty controlling bowel movements.
Diarrhea.
Nausea.
Vomiting.
Chiropractic treats the spine that is essential to the function of the central nervous system, which is responsible for digestion. When the nervous system is not functioning correctly, the other systems begin to malfunction. Chiropractic manual and motorized spinal decompression can help with digestion by releasing trapped gas from joints while improving blood circulation that is natural and non-invasive.
Spinal Decompression and Digestion
Spinal alignment and digestion are closely connected. The nerves in the thoracic and lumbar regions affect digestion. When the spine is out of alignment, it stresses the nerves. Nerves that are pinched or constricted are inhibited/disrupted from sending the proper signals to the digestive system. This can lead to new or worsening digestive problems. Spinal conditions that can cause digestive issues:
Herniated discs
Ankylosing spondylosis
Spinal cord injuries
Tumors
Studies have found that digestive issues, including discomfort, heartburn, and bloating, have decreased with regular chiropractic and spinal decompression and decreased constipation and irregular bowel movements. This comes from chiropractic reactivating the body’s natural ability to heal itself.
Increased Circulation
When the spine gets decompressed, it opens up the spine to circulate fluids throughout the body.
This flushes the lymphatic system, increasing the immune system’s function.
Increasing the circulation also provides additional oxygen and nutrients to the brain, improving signaling, memory, and concentration.
Improved Digestion
Poor posture compresses the abdomen and cramps the space the gastrointestinal tract needs to process food properly.
Decompressing the spine and correcting posture allows room for the muscles to contract, expand, and properly circulate waste.
Bowel Program
Treatment focuses on preventing further injuries and helping improve the individual’s quality of life. A doctor, chiropractor, health coach, or nutritionist can recommend a bowel program to help retrain the body to maintain regular bowel movements. These programs are personalized to the individual’s specific condition that takes into account:
Level of the spine injury or condition
Food and drink intake
Bowel movement pattern
Digestive problems
General health
Individual preferences
A bowel program sets up the timing of food intake, fluid intake, medications, and techniques to help bowel movements. The objective is to prevent spontaneous bowel movements, help pass stools regularly, and empty the rectum daily.
Spinal Decompression Reduced Disc Herniation UP To 90%
DRX9000 Decompression Treatment
References
Browning, Kirsteen N, and R Alberto Travagli. “Central nervous system control of gastrointestinal motility and secretion and modulation of gastrointestinal functions.” Comprehensive Physiology vol. 4,4 (2014): 1339-68. doi:10.1002/cphy.c130055
Holmes, Gregory M, and Emily N Blanke. “Gastrointestinal dysfunction after spinal cord injury.” Experimental neurology vol. 320 (2019): 113009. doi:10.1016/j.expneurol.2019.113009
Kehl, Amy S et al. “Relationship between the gut and the spine: a pilot study of first-degree relatives of patients with ankylosing spondylitis.” RMD open vol. 3,2 e000437. 16 Aug. 2017, doi:10.1136/rmdopen-2017-000437
Lara, Francisco Javier Pérez et al. “Chronic abdominal syndrome due to nervous compression. Study of 100 cases and proposed diagnostic-therapeutic algorithm.” Journal of gastrointestinal surgery: official journal of the Society for Surgery of the Alimentary Tract vol. 19,6 (2015): 1059-71. doi:10.1007/s11605-015-2801-8
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