by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
During jumping sports where great amounts of stress are suddenly placed on the lower extremities of the body, patellar tendinopathy, best known as jumper�s knee, can be a frequently reported type of injury. Patellar tendinopathy, or PT, ultimately alters an athlete�s overall performance, affecting their capacity to jump, land, run and change direction. While their decline in performance can lead to decreased training tolerance, the symptoms associated with the condition also often results in missed training days and competition for a majority of athletes.
For those individuals diagnosed with PT, managing the condition can be very challenging, especially for athletes during the competition phase of a season. Because increased amounts of force are constantly being placed against the tendon, patellar tendinopathy may commonly require many treatment sessions before it can truly begin to heal. It�s essential to be patient during the rehabilitation process to achieve a full recovery.
Taking this into consideration, several guidelines may be followed in order to properly formulate a rehabilitation program to restore the original state of the individual�s patella tendon and help athletes return to their regular training routines as soon as possible.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Patellar tendinopathy, best referred to as jumper’s knee, can be a challenging condition to manage for many athletes, especially during the phase of a competition season. Therefore, it�s important to take a thorough history check of the individual to understand the cause of the injury and begin treatment as soon as possible, reducing the symptoms. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
When it comes to making the proper health care decision nowadays, allopathic medicine and holistic medicine are two different forms of treatment that are widely considered by the general population. Finding the best, most appropriate healthcare option for any type of complication is essential, but many often question the expertise of these varying practitioners. While allopathic and holistic approaches can differ greatly from the other, both systems are frequently used to satisfy the main concerns involving the effectiveness and speed of eliminating painful symptoms. The two offer different benefits and approaches for treating the numerous injuries and conditions people are affected by.
Allopathic medicine refers to the system of medical practice which focuses on the use of pharmacologically active agents or physical interventions, such as the use of drugs or surgery, to treat and eliminate symptoms of injury, pathophysiologic processes of disease and conditions. Holistic medicine refers to the system of healthcare that emphasizes on naturally, treating the whole person to achieve optimal health and wellness, such as chiropractic treatment, rather than solely treating the single injury, condition and their symptoms.
Although many people commonly turn to more conventional, allopathic treatments for relief of their symptoms, holistic approaches, particularly chiropractic treatment, have progressively become more popular as an alternative, treatment option.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
After an individual develops symptoms due to direct trauma from an injury or an underlying condition, the first course of action should be to receive a proper diagnosis to determine the source of their pain and discomfort and follow up with the appropriate treatment option. Just as there are a wide variety of injuries and conditions, several medical approaches are available to provide comfort and relief to the affected individual. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Approximately, two-thirds of employees spend their work days sitting in front of a computer at a desk job. Hunching over a screen for extended periods of time while constantly using repetitive motions of the wrist when typing, is causing an excess amount of individuals to develop chronic conditions such as carpal tunnel syndrome, a condition which leads to numbness and tingling sensations in the hand and arm as a result of a pinched nerve in the wrist, or other repetitive motion injuries.
Moreover, an unexpected accident at work like a slip-and-fall on a wet break room floor can lead to spinal injuries, such as a herniated disc, accompanied by symptoms of back pain.
A back injury is one of the most common work-related injuries affecting a majority of individuals. Poor posture is often the primary contributing factor of spinal issues among office workers. Sitting in an improper posture for prolonged hours strains the muscles and other complex tissues surrounding the spine, leading to pain, soreness and stiffness. Additionally, if the individual doesn�t correct their posture over time, the spine will begin to misalign or develop a subluxation, which can create further complications including sciatica. Once the individual has experienced symptoms of pain and discomfort, it�s essential for them to seek immediate medical attention for their injuries to avoid developing chronic symptoms.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Working in industrial or construction settings and lifting heavy objects can frequently lead to a variety of physical complications if the necessary precautions aren’t followed, but work-related issues don�t necessarily occur only in strenuous, physical jobs. In fact, many of the diagnosed workplace injuries treated by healthcare professionals occur in an office environment where the proper ergonomic techniques aren’t followed. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Each year, approximately 3.3 million individuals in the United States alone are injured on the job. Work injuries can take a tremendous toll on a person�s body, but not only can these be physically debilitating and impairing, they can ultimately prevent workers from actively engaging in both their personal and professional lifestyles.
Seeking immediate medical attention after experiencing a work injury can help improve the individual�s chances for a successful recovery. For those who choose to wait or delay their treatment, the risk of further pain, discomfort and injury is much greater than those who receive healthcare as soon as possible. Fortunately, alternative treatment options, such as chiropractic care and physical therapy are available and evidence has shown the effective, long lasting relief these conservative treatments offer for people after a work injury.
Numerous work injuries are diagnosed depending on the individual�s occupation, however, there are several common types of work injuries and symptoms which can frequently develop across the wide variety of jobs, including back and neck injuries, carpal tunnel syndrome and headaches.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
After experiencing an injury at work, the symptoms can often challenge the individual’s physical and mental engagement in their professional lifestyles.�While several types of work injuries occur after an individual has been involved in an unexpected accident on the job, most work injuries are primarily caused by repetitive overuse and constant overexertion of specific areas of the body. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Cervical spondylosis, commonly known as arthritis of the neck, is the medical term used to describe these age-related, wear-and-tear changes that occur in the cervical spine over time. Neck arthritis occurs frequently among people over the age of 60 and its well-known symptoms can be debilitating and impairing for many while others may experience no noticeable symptoms. If diagnosed in time, cervical spondylosis can be treated effectively.
Cervical Spondylosis, or neck arthritis, generally develops naturally as a result of degenerative changes which deform the structures of the spine with age. These changes are normal and they occur in everyone, commonly without causing painful symptoms.
The spine consists of a variety of complex tissues that provide flexibility and mobility to the body. The vertebral discs, found between each adjacent vertebra, primarily function as a shock absorber to comfortably cushion the spinal bones when we move. Spinal discs also act as ligaments to hold the vertebrae of the spine together and as cartilaginous joints that allow slight mobility within the spine. Healthy discs are composed of two parts: a tough outer portion and a soft inner core, much like a jelly doughnut, which are designed to evenly distribute the stress and pressure that is placed on the spine.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Neck pain is a common issue affecting a majority of individuals. The symptom can be caused by a variety of complications, however, these can often be associated with age. As we age, the discs and joints found in the cervical spine, or neck, will gradually begin to degenerate, leading to further symptoms of pain and discomfort. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
When the spine degenerates with age, the spinal bones gradually begin to deform. These changes can then affect the soft-tissues surrounding the spine: muscles, tendons, ligaments, discs, joints and even spinal nerves.
Through overuse, bad posture and/or as a result of an injury or other underlying condition, the spinal discs are the most commonly affected structures when the spine begins to degenerate. The spinal discs, or vertebral discs, primarily function as a shock absorber between each vertebra. These also act as ligaments to hold the bones of the spine together and provide mobility to the spine. As people age, the body begins to wear and tear from use. The spinal discs will degenerate from loss of fluid, causing these to become thinner and less flexible, no longer providing a comfortable cushion between each vertebra. The supporting ligaments, tendons and muscles can also begin to weaken, leading to various complications, including pinched nerves, herniated discs, spinal stenosis, osteoarthritis, and misalignments of the spine.
Because spinal degeneration occurs over an extended period of time, its symptoms can appear subtle and are often overlooked in its early stages. However, once this natural wear and tear begins to develop into much more severe complications, a majority of individuals will experience neck, back and lower back pain, depending on the location of the spinal issue.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Spinal degeneration is a common term used to describe the aging process of the spine. Although the process occurs naturally over time, constant stress or pressure on the spinal bones and a variety of untreated spine complications can degenerate the tissues faster, ultimately changing the overall structure of the spine. Fortunately, chiropractic care can help slow down the degeneration process of the spine. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900,�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chronic Back Pain, Lower Back Pain
The fascia is a layer of connective tissue that supports the framework of the spine and musculoskeletal system. This tissue surrounds the muscles, allowing them to move smoothly against each other. The fascia helps prevent muscles from adhering into one another. However, with direct trauma from an injury, chronic postural stress or overuse of the muscles, myofascial trigger points and myofascial adhesions may develop, commonly known as myofascial pain syndrome.
Myofascial pain syndrome, often referred to as trigger joints, is a chronic pain disorder and it is the most frequent cause of undiagnosed or misdiagnosed aches and pains, especially for neck pain, back pain and recurrent headaches. In individuals experiencing the painful disorder, any pressure applied on these sensitive points in the muscles can cause symptoms of pain in unrelated areas of the body, medically known as referred pain. Myofascial pain syndrome can also cause symptoms similar to chest pain or sciatica.
While a majority of individuals have experienced muscle tension pain at some point in their lifetime, the pain and discomfort associated with myofascial pain syndrome can be persistent and may worsen over time.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
The human spine consists of many bones, joints and other complex tissues, including a broad structure of interwoven and layered muscles. The muscles surrounding the spine are essential towards the body�s overall stability.�However, with direct trauma from an injury, chronic postural stress or overuse of the muscles, myofascial trigger points and myofascial adhesions may develop, commonly known as myofascial pain syndrome. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
theaccidentdoctor:
The human spine is a complex structure consisting of bones, muscles, tendons, ligaments, nerves and other tissues. Spinal health is essential towards maintaining the body�s optimal performance as it functions to support an upright posture, provides flexibility to allow the body to bend and twist freely, and most importantly, it protects the spinal cord. While a healthy back can easily be taken for granted, a back injury or other type of complication may result in long-lasting consequences that could alter an individual�s aspect of daily life.
Unfortunately, back injuries are among the most common types of complications suffered after an automobile accident. Each day, thousands of individuals are involved in head-on, side-impact, and rear-end auto collisions, often leading to spinal injuries even during minor car crashes. Depending on the force of the impact, a single or multiple areas of the back may be affected. Automobile injuries can range from mild sprains and bruises to fractured vertebrae and spinal cord damage.
If you�ve had a car accident, it�s essential to take note of any symptoms of back pain, as there are a variety of spine complications which could result after experiencing an auto collision.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
After being involved in an automobile accident, injuries inflicted to the spine can be a common complication for many individuals. From herniated discs to compression fractions, the force of an auto collision can place great amounts of stress on the complex structures of the spine, often leading to damage, injuries and even aggravate an existing condition. For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
When a worker suffers harm while on the job, they are supported by the worker�s compensation insurance. Medical bills are taken care of and the worker is compensated for lost wages from missed days at work after their injuries.�
After being injured, the worker�s priority is to restore their health and return to work as soon as possible. Many individuals with symptoms of pain and discomfort resulting from an injury or aggravated condition from a work injury may overuse their need for prescription killers, especially opioids, through the worker�s compensation system. The use of these drugs has increased tremendously over the past several years, regardless of their benefit.
While prescription drugs may provide a temporary relief from a variety of symptoms affecting an individual, these don�t address the problem at its source and their use for relief as a long-term solution is debatable. Fortunately, as the use of narcotic painkillers has risen, so too has the interest in more natural, alternative treatment options.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Unintentional injuries caused by unexpected accidents can happen anywhere, especially at the workplace. The health of workers is important towards the bright future of a company and thanks to the worker�s compensation system, many workers can receive the care they deserve after an injury, including experiencing the benefits of chiropractic care for their overall health and wellness. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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