Tobi Amusan continues to dominate the 100m hurdles as she clocked the fastest qualifying time in the 100m hurdles (12.75) Friday morning at the 90th Clyde Littlefield Texas Relays, presented by Spectrum.
The sophomore will compete at 1:17 p.m. (MT) and will be televised on the Longhorn Network.
The women’s 4x400m relay team also qualified for Saturday’s final, advancing with the sixth-fastest time (3:41.20). Despite a shaky handoff, the team comprised of Dreshanae Rolle, Florence Uwakwe, Madison Gibson and Ada Benjamin were able to stay composed and win their heat.
The 4x100m relay team of Israel Ramsay, (Tobi) Amusan, (Florence) Uwakwe and(Madison) Gibson just missed out of reaching the final by less than a second. The Miners clocked a time of 45.40. The last qualifying time came from Virginia Tech at 45.37.
Saturday’s slate will feature Samantha Hall in the women’s discus, which has a 1:30 p.m. (MT) start. Lilian Koech will participate in the 1,500m final set to start at 2:40 p.m., followed by the men’s mile run featuring Jonah Koech and 800m champion Michael Saruni. The meet will conclude with the 4x400m relay at 3:40 p.m.
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days
It can be tough to know what to put in your body when you’re dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. �Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory,� says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.
You won�t want to eat in the throes of vomiting, but starting to sip water and other beverages right away is a good idea, says Dr. Joseph Murray, a gastroenterologist at Mayo Clinic. Because you�re getting rid of essential vitamins and nutrients with every trip to the bathroom, it�s important to replenish your body�s electrolytes�namely salt, but also potassium and glucose (sugar), he says. If the word �electrolytes� makes you think of Gatorade, you�re not far off. But Gatorade and other sports drinks may not contain enough salt to replenish your depleted stores. �Diluted tomato juice is pretty good, mostly because it�s salty,� Murray says.
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Once you�ve stopped vomiting and your stomach feels a bit better, you will want to eat. But don’t sit down for a big meal; nibble food throughout the day instead, Murray explains.
Research from Penn State University�s Hershey Medical Center recommends what every parent knows as the BRAT foods: bananas, white rice, applesauce and toast. Eating only these four foods may be too restrictive (and could lead to malnourishment, especially among kids). But foods like these are good choices, because the harder your inflamed stomach has to work to digest something, the more likely it is to act up, Murray says. Foods that are easy for the body to break down�simple, minimally seasoned carbohydrates like saltine crackers, as opposed to hardier fare like whole grains and leafy greens�are less likely to trigger stabs of pain or a dash to the toilet.
There are plenty of foods you should avoid. Pass on dairy foods, because an upset stomach is likely to have problems digesting and absorbing lactose, Murray explains. �Even in the days or weeks after you�ve recovered, you may experience a temporary bout of lactose intolerance while your gut recovers,� he says. Also, skip high-fat foods (like nuts, oils and avocado), spicy dishes, alcohol and coffee, which may all aggravate a recovering stomach, says Dr. Joel Mason, a gastroenterologist and professor of medicine and nutrition at Tufts University.
What about probiotics? While Mason and other experts say there�s promising research on probiotics for relief of gut-related conditions, there�s still not good evidence to support swallowing probiotic-rich foods to cure a stomach ache. One problem with probiotics is that the micro-organic makeup of your gut is different from everyone else�s. �There are also hundreds of probiotic strains, and the effect each has may be determined by your [gut�s] microbiome composition,� UCLA�s Mayer explains. �In the future, we may be able to map your microbiome simply and inexpensively, and make appropriate probiotic recommendations.� But we�re just not there yet.
Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. �Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasn�t yet been shown.�
While probiotic supplements are likely safe for most people, Mason says ingesting probiotics could in some cases be risky. �When you consume a probiotic, you�re consuming billions of bacterial or fungal spores,� he explains. In �the vast majority of instances,� that won�t hurt you. �But if you have an impaired immune system, there�s pretty good documentation that ingesting these organisms can set off very serious infections�even life-threatening infections,� he explains.
If you want to roll the dice with probiotics, you�re best off sticking to those found in traditional food sources like sauerkraut, kefir, and kombucha. �Eat those three, and you�ll get a wide range of probiotics,� Mayer says. There may not be strong evidence yet to show they can relieve an achy stomach, “but they�re what I would give to my own family,� he says.
UTEP Athletics officials have been notified by the NCAA that 7-1 center Matt Willms has been granted a sixth year of eligibility and will return for the 2017-18 season.
�We think this is a big deal,� UTEP coach Tim Floyd said. �It gives Matt his first offseason in five years to actually be able to work out, lift and improve his game. This is when players get better. He has enormous potential and getting him back is huge, both for him and for us. I�d like to thank the NCAA for their thorough review of his case and for making the right decision.�
Willms has played only three full seasons (2013-14, 2014-15, 2016-17) in a career wracked by injuries. He has undergone two major surgeries, one for a torn labrum in his shoulder and another for a fracture of the nevicular bone in his foot.
Last year, coming off the foot surgery, Willms enjoyed his finest season as a Miner, averaging 11.4 points, 5.5 rebounds and 1.3 blocks while leading Conference USA in field goal percentage (.591). He scored in double figures 18 times and was named Conference USA Player of the Week on Jan. 30 after averaging 26.0 points and making 24-of-31 shots (77.4 percent) on the Miners� road trip to WKU and Marshall.
Willms will enter his senior year with career totals of 693 points, 416 rebounds and 98 blocked shots with a .571 (274-for-480) field goal percentage. He has played in 95 games and ranks ninth in school history in blocks.
NCAA rules permit players five years to play four. Willms redshirted in 2012-13, meaning he has been on campus for five years already. UTEP officials had to submit paperwork to the NCAA detailing Willms� situation and requesting the sixth year, but nothing was a given.
�When I first found out that I may not get my eligibility back next year, it started going through my head. What if I can�t play? Where do I go from here? Do I go overseas? Would I even have an option there,� Willms said. �Once the process started, they said it�s difficult [to get the sixth year] and it put more doubt in my mind. I got a call from coach today telling me that I�ve been accepted. The first thing I thought about is the amount of talent we have next year, and being a senior and being able to lead the team. It means a lot to me to come back and wear the Miner jersey for one last season.�
Willms is already mapping out his offseason goals.
�One thing that I want to do is put on at least 15 pounds,� he said. �Another thing is to work on my foot speed, get my foot speed back, work a little more on my post moves, moves I can counter and go from there. Those are my goals, just to try to get better and once the new guys come in, give them some pointers on what to work on and what to expect.�
Thanks to the Google’s�many clever features, we no longer get lost (as often), bungle dates and double-book, or choose mediocre restaurants. And now�Google is back at it again, with yet another way to simplify your life:�Reserve with Google�is a new platform that makes it super easy�to discover and book fitness classes.
The site�allows you to search your area for upcoming classes, and reserve�and pay for�a spot instantly. If you’re signed into your Google account, some of your info (like your name, email, and phone number) will pre-load to make booking even faster. The service�kicked off in New York, Los Angeles, and San Francisco, and is now available across�the�country, thanks to partnerships with booking services you may already know and love, such as Mindbody,�Genbook, and MyTime.
Reserve with Google�also makes recommendations to help you discover new ways to get your sweat on, complete with�class descriptions, pricing, and reviews�so you know exactly what you’re signing up for. And the �Discover more around you� section groups suggestions into categories like��Yoga this evening� and �Pilates before work.� Really want to mix it up? You can choose Google’s�notorious �I�m feeling lucky” option.
To help you fit your workouts into your schedule,�the service works with Google Maps (so you get a�visual of the closest gyms and studios)�and Google�Calendar (so you can block off precious time).
Whether�you’re looking to try a new activity, or schedule out a full week of exercise, this platform can help you do so seamlessly. And once you’re sufficiently sore, it’ll help�you search�for massage appointments (and other spa services) nearby to help your body bounce back.
AUSTIN �� Lucia Mokrasova set the school record with 5,671 points in the heptathlon while freshman All-American Michael Saruni broke a meet standard to win the 800m at the 90th Clyde Littlefield Texas Relays, presented by Spectrum on Thursday afternoon at Mike A. Myers Stadium.
�Lucy didn�t have the start that we wanted today, but I think she recovered well and finished strong to break her record from last year,� UTEP head coach Mika Laaksonen said. �She competed well and looks like she has a lot more left in the tank.�
Heading into day two of competition with 3,517 points, Mokrasova opened the day by leaping out to 5.30m (17-4.75) in the long jump, where she earned 643 points. She tallied 666 points after throwing for 39.94m (131-0).
After two events the junior notched 4,942 points and needed to run her time from a year ago (2:22.59) to tie her previous record of 5,615 points. The junior ran a 2:18.44 in the 800m to earn 845 points, breaking her previous record by 56 points.
Mokrasova finished in eighth place in a field of 23 and her total score ranks first in Conference USA.
The other big highlight of day two at the Texas Relays for UTEP Saruni�s star-studded performance. The Kenyan competed in the Invitational (including professionals) 800m run and finished by setting a Texas Relays meet record with the fastest time in the nation (1:48.82). In his heat was the 2012 Olympic silver medialist (Leonel Manzano) and the collegiate record holder (Donavan Brazier). Saruni will participate in the mile run scheduled for Saturday at 2:45 p.m. MT.
�Michael, what can you say a freshman running that times, considering the competition he faced,� Laaksonen said. �For him to come in and break the record is impressive.�
In the women�s Invitational 800m run, Lilian Koech finished in eighth place with a time of 2:11.42. She was the fourth collegiate athlete to finish.
Yanique Bennett clocked a time of 59.92 in the 400m hurdles on her way to a 20th-place finish in a field of 73. Teammate Dreshanae Rolle followed with a time of 1:00.23 to a 24th-place finish.
Cosmas Boit garnered a silver medal in the 1,500m run with a time of 3:49.90 and Daniel Cheruiyot clocked a 9:18.57 to finish in fifth place in the 3,000m steeplechase.
Winny Koech, Gladys Jerotich, Linda Cheruiyot and Antony Kosgei closed out the night in the 5,000m run. Koech (16:22.26) led the way to a gold-place finish with the fifth-fastest time in the nation, Cheruiyot (16:44.76) finished fourth and Jerotich (17:34.28) finished 17th overall. In the men�s race, Kosgei paced to a bronze showing with a time of 14:16.60.
Ingesting high-concentration hydrogen peroxide as a “natural cure” or cleansing agent may land you in the emergency room, health experts caution.
Of particular concern are alternative drinking “therapies” that proactively promote the health benefits of potent peroxide. These so-called “super water” cures are anything but curative, researchers said, with ingestion leading to heart attack, stroke, and in some cases, death.
“Alternative medicine practices are not always safe,” said study lead author Dr. Benjamin Hatten. He’s currently an assistant professor in the department of emergency medicine at the University of Colorado School of Medicine.
“In addition to the lack of scientific evidence of benefit, ingestion of high-concentration peroxide can be life-threatening. This product is much more dangerous than the household hydrogen peroxide that comes in a brown bottle and is used by the public to clean wounds,” Hatten said. He conducted this research while at Oregon Health & Science University.
The current investigation looked at both the accidental and intentional consumption of industrial-concentration peroxide in formulations of 10 percent or more. That’s different from the low-concentration (3 to 5 percent) hydrogen peroxide liquid that people find in drug stores to safely treat external wounds and for cosmetic purposes.
The study included 10 years of information from 2001 and 2011. The information was from the U.S. National Poison Data System and the American Association of Poison Control Centers (AAPCC).
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Nearly 300 cases of high-concentration peroxide poisoning were identified
Just under 14 percent of the patients experienced a partial or total blockage of blood flow to the heart (an embolism). Almost 7 percent either died following peroxide ingestion or suffered long-term disability. Both figures, said Hatten, were “much higher than anyone expected.”
Problems Occurred As Long As 25 Hours Following Peroxide Ingestion
What’s more, significant injury — ranging from seizures, respiratory distress, strokes, heart attacks and altered mental states — wasn’t always immediately apparent.
And phony medicine aside, Hatten emphasized the dangers of accidental risk.
“Many of these cases occur when patients store undiluted or minimally diluted high-concentration peroxide in unlabeled containers or fill an old beverage bottle,” he explained. This raises the risk of someone confusing peroxide for water.
“If a consumer insists on consuming high-concentration peroxide for its purported health benefits,” Hatten said, “please keep it locked away in a clearly marked bottle to prevent accidental injury or death.”
And he added that anyone finding someone in distress after possibly ingesting high concentration peroxide should contact emergency services (EMS), find a health care provider, or reach out to their local poison center at 1-800-222-1222.
Dr. Eric Lavonas, a spokesman for the American College of Emergency Physicians, said that “tragically, cases of people who suffer strokes and other severe injuries from drinking high-concentration hydrogen peroxide are not rare.”
Why?
“When you consider that drinking a tablespoon of 35 percent ‘food grade’ [industrial] hydrogen peroxide suddenly releases more than 1.5 quarts of gas into the stomach, it’s not surprising that there are going to be some serious injuries,” Lavonas said.
That sudden release of a large amount of gas makes the stomach stretch. Eventually, the stomach can’t stretch anymore and the person who ingested the peroxide can’t belch fast enough, but the gas has to go somewhere. Sometimes the stomach ruptures. More commonly, the gas enters the arteries and veins, he said.
“Gas bubbles in a liquid rise, and when they get to a small blood vessel, the vessel gets blocked. Because of gravity, this means the most common place to see damage is the brain. The bubbles themselves don’t last very long, but the stroke can be permanent,” Lavonas explained.
Lavonas’ bottom line: “I’m not sure there is any proven health benefit to consuming hydrogen peroxide.”
The study was published recently in Annals of Emergency Medicine.
SOURCES: Benjamin W. Hatten, M.D., M.P.H., assistant professor, section of medical toxicology, department of emergency medicine, University of Colorado School of Medicine, Aurora; Eric Lavonas, M.D., emergency medicine physician and medical toxicologist, Denver Health, Denver, Colo., and spokesman, American College of Emergency Physicians; Jan. 30, 2017, Annals of Emergency Medicine, online
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
The Division of Workers� Compensation recognized Shelton & Shelton Plumbing, LP in Killeen and Texas Hydraulics, Inc. in Temple for exemplary workplace safety programs and low rates of work-related injuries and illnesses. The Division presented the companies with the Division of Workers� Compensation�s (DWC�s) Lone Star Safety Program Award.
�I�m proud to award these Texas employers for their outstanding safety practices,� said Commissioner of Workers� Compensation Ryan Brannan. �We think they will serve as models for other employers.�
Shelton & Shelton Plumbing, LP builds wastewater, storm, and sewer lines. The company is a first-time recipient of the Lone Star Safety Award, and is recognized for increasing safety inspections, maintaining employee and management training in identification of hazards, reinforcing the reporting of safety and health concerns, and increasing employee participation. Shelton & Shelton Plumbing also participates in DWC�s Occupational Safety and Health Consultation (OSHCON) Program, and was recently awarded its ninth Safety and Health Achievement Recognition Program (SHARP) designation by DWC and the federal Occupational Safety and Health Administration (OSHA). SHARP recipients are exempt from certain OSHA inspections.
Texas Hydraulics manufactures hydraulic cylinders. The company is a first-time recipient of the Lone Star Safety Award. Texas Hydraulics is recognized for a strong safety management system, increasing required safety training for employees and management, and maintaining excellent safety conditions at plant buildings and yards by upgrading to new, enclosed machinery.
�Both companies have created exceptional safety cultures by fostering active participation at all levels,� Brannan said. �I hope more employers will follow their lead and participate in the Lone Star Safety Program, which can help employers save money and keep employees safer on the job.�
Know a company with an excellent safety program? Nominate it for the Lone Star Safety Award. Employers must have a proven safety program, injury incidence rates below the national average for three years prior to application, and no work-related fatalities within the prior 12 months.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Neck Pain and Auto Injury
During an automobile accident, the body is exposed to a sheer force from the impact which causes the head and neck to abruptly jerk back-and-forth in relation to the rest of the body, which remains stationary in the car seat. Due to this motion, it�s common for the neck to suffer from whiplash, a painful injury which leads to neck pain as well as other symptoms.
N.L. chiropractors� association says workers also get back on the job faster
CBC News
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The Newfoundland &�Labrador Chiropractic Association
Seeing A�Chiropractor First After�A Workplace Injury Gets Workers Back On The Job Faster
Dr. Darrell Wade, CEO of the association, said the September 2016 study�analyzed data from more than 5,500 injured workers in Ontario.
�What it found was that the initial provider of care for back pain was a very strong determinant of the duration of financial compensation for at least the first five months of the claim,� he told CBC Radio�s On the Go.
The study, published in the Journal of Occupational Rehabilitation, found that workers who saw a chiropractor first, rather than a physician or a physiotherapist, needed full compensation for a shorter time.
�What they found was that people who had seen a chiropractor first had seen about a 20 per cent less cost in these claims over those who visited their family physician,� he said.
The study involved more than 5,000 injured workers in Ontario, comparing time lost depending on which health care professional they saw first. (CBC)
A majority of workplace injuries are related to joints and muscles, making chiropractors a logical choice for the first visit, said Wade.
�Getting to the person who is most adequately equipped to treat your injury in the first place is what really accounts for the reductions in lost time from work and compensation costs,� he said.
In the study, done by researchers at the University of Montreal, just 11 per cent of the workers saw a chiropractor first, and Wade says that percentage would be less in Newfoundland and Labrador.
�It does speak to a great potential for improvement in our system, were we to use chiropractors more as the front line for musculoskeletal injuries, in particular, back pain,� he said.
�All too often these patients are not getting to us until three�months after an injury and at that point the chance of success decreases significantly.�
All marathon runners eventually slow down. But, a new study finds that whether a runner is average or elite, or whether they are a man or a woman, may determine at what age and how much their pace will decline.
The researchers reviewed 2001-2016 data from three of the largest U.S. marathons — Boston, Chicago and New York City.
“We found that marathon performance decline begins at about 35 years old,” said study lead author Dr. Gerald Zavorsky, of Georgia State University. “For top runners, we determined the slowdown is about 2 minutes per year beginning at age 35 for men. And for women, it’s actually a little bit statistically faster of a slowdown, around 2 minutes and 30 seconds per year beginning at the age of 35,” Zavorsky said in a university news release.
He is an associate professor in the university’s department of respiratory therapy. The researchers also found that marathoners aged 25 to 34 had the fastest times, with overall champion males at 28.3 years old and overall champion females at 30.8 years of age.
However, people with “average” marathon times don’t see a big impact on their performance until later in life, the findings showed.
“If you’re an average runner finishing in the middle of your age group, statistically the slowdown starts at age 50. It’s similar if you’re a man or woman. The decline with aging in average runners is around 2 minutes and 45 seconds per year beginning at age 50,” Zavorsky said.
The researchers suspect the reason that average runners see a decline later in life is that they likely started running later in life.
“Elite athletes realize their potential when they’re young, and they’re able to maximize that potential when they’re young. But average runners might not realize their potential until they’re a lot older and by that time physiological aging comes in. They try to reach their maximum potential, but they’re trying to reach it at a much older age and their ceiling for improvement is not as high,” Zavorsky suggested.
The rate of marathon performance decline between ages 35 and 74 is fairly steady, and female age-group winners have a 27 second per year larger decline than male age-group winners, according to the study. Although you might never reach elite status if you start running in your 50s, the researchers don’t want to discourage older people from getting involved in marathons.
“If you’re an older person and you want to pick up marathon running, yes you can still improve because you’ve just now begun running. There’s always room for improvement, but physiologically, you were probably at your prime somewhere between 25 and 34 years old,” Zavorsky said.
“But people who are older can still train to achieve personal goals and get the health benefits of exercise, such as lower blood pressure, lower blood cholesterol and enhanced psychological well-being,” he added.
The study was published online recently in the journal PLoS ONE.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Preventing Sports Injuries
Many athletes largely depend on chiropractic care to enhance their physical performance. New research studies have determined that aside from maintaining overall health and wellness, chiropractic can also help prevent sports injuries. Chiropractic is an alternative treatment option utilized by athletes to improve their strength, mobility and flexibility. Spinal adjustments and manual manipulations performed by a chiropractor can also help correct spinal issues, speeding up an athlete’s recovery process to help them return-to-play as soon as possible.
EL PASO � UTEP Athletic Department officials announced on Wednesday that football series with old Western Athletic Conference (WAC) rivals Nevada and New Mexico have been renewed for future seasons.
�We�re excited to renew rivalries with old WAC foes New Mexico and Nevada,� said head coach Sean Kugler. �Both are teams that El Paso fans are very familiar with and will be excited to see.�
The Miners will play host to the Wolf Pack on Sept. 21, 2019, and travel to Reno, Nevada on Sept. 12, 2020.� UTEP is scheduled to meet the Lobos on Sept. 25, 2021 in the Sun Bowl while paying a visit to Albuquerque, N.M. on Sept. 17, 2022.
UTEP squared off with Nevada on three occasions (2000-02) previously. �The Wolf Pack has a 2-1 series edge, with the Miners emerging triumphant in Reno (45-22) during their WAC championship 2000 season.
The last time the Miners faced the Lobos was in the 2014 season opener at Albuquerque. UTEP defeated New Mexico 31-24 on its way to an appearance in the New Mexico Bowl.
The UTEP-New Mexico series is the second-longest in school history (78 games) next to NM State (94 contests). New Mexico leads the series, 43-32-3. The Miners and the Lobos were joint members of the WAC from 1968-98.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
