Luis Martinez chose to come to Push-as-Rx � in order to change his life and now he’s in the best shape he’s ever been. Mr. Martinez encountered health challenges despite taking care of his health but Push as Rx helped him overcome his hardships. Luis Martinez is grateful to the trainers for believing in him to succeed in regaining his health once more.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
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Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx �. From a young age, Danny was greatly driven to be strong and his dream was to build a gym to help people gain strength. To Diana Alvarado, Push as Rx is more than her son’s dream, it has impacted her health for the better. Faced with osteoporosis and with the influence of her son, Mrs. Alvarado attended Push-as-Rx � where she was quickly taken by overwhelming wellness. Proud of her son, Mrs. Alvarado encourages people of all ages, to come to Push as Rx.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
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Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in Journal of Strength and Conditioning Research. Plus, “there�s something really nice about covering distance and being in the fresh air and sunshine,” says Jim Rutberg, a cycling expert for Carmichael Training Systems and Strava in Colorado Springs, Colorado. He created the 30-minute interval workout below. If you�re a beginner, try doing the workout in a loop first so you can log the distance without getting too far from home. Once you feel comfortable, turn it into an out-and-back ride and explore some new terrain.
� Six 30-second speed intervals separated by 30 seconds of easy recovery. Rev your cadence and power as you accelerate for 30 seconds, then pedal very lightly as you slow down for 30 seconds before starting the next effort. These aren�t really sprints so much as hard, seated accelerations.
� 3 1?2 minutes easy recovery
� 8-minute tempo interval. Effort should be a 6 on a rate of perceived exertion scale of 1 to 10, with 10 being as hard as you can go. Your breathing should be deep and controlled, nowhere near panting.
� Cool down with an easy pace for 5 minutes.
This workout burns approximately 285 calories (for a 30-minute ride at 12 to 14 mph for a 150-pound person).
Not sure how to tell if you’re biking at “easy” or “fast”? There are a lot of ways to gauge your intensity level, but you won�t always have a heart rate monitor handy. Instead, you can use a �talk test� to track your efforts.
� Talking casually: recovery pace/easy ��1 to 2 sentences at a time: endurance pace/moderate � 2 to 3 words at a time: labored breathing/hard
For timed intervals,�look at a watch, or you can time the distance between landmarks, like phone poles, and use those as your markers.
Tracy Lutich, coach and club director of the El Paso Diggers volleyball club, has seen a phenomenal difference in her athletes. Coach Lutich has seen the trainers at Push-as-Rx � work to better her athletes, not only in strength and conditioning, but also mentally. Tracy Lutich continues to see enhanced results and she greatly contributes the improvement of her athletes to Push-as-Rx �. She recommends the exceptional work of the trainers at Push as Rx, to others willing to take the challenge.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
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Adrienne Holguin, a wrestler faced with many challenges, pushed herself to strive high by training hard. It was then when she received a back injury that she joined Push-as-Rx �. The training was hard but the trainers at Push as Rx helped her through every step of the way, accommodating the exercises to her injury. Adrienne Holguin is grateful for the friendly atmosphere at Push as Rx and to the trainers for pushing her to become the best.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing weight might have an important effect on controlling low back pain. Weight loss programs can be very helpful for patients that are overweight or obese and who need to relieve their back pain that is low.
However, there are numerous weight loss programs to select from, plus they have their differences. Some are commercialized, others managed with a doctor. Nutritional supplements are endorsed by some plans; drug is prescribed by others. Some are insured by insurance companies; many aren’t.
With each one of these aspects to consider, it�s significant to do a little research to discover the proper weight loss program before signing up and spending any cash. Some weight loss programs might not follow the very best practices recommended by doctors, and it might be hard to tell just by looking at their respective websites.
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Health and Wellness Details
A recent study looked at 191 different weight-loss programs in the Maryland�Washington, DC�Virginia region. The overwhelming bulk of programs did not offer enough important info on their websites.
The kind of diet, the amount of exercise, types of behavioral treatments, use of drugs�these are all vital details that were missing online. Many sites aren’t designed to provide details of a program, but alternatively to offer contact information for prospective clients.
Finding the Proper Weight Loss Program
A comprehensive lifestyle program should feature:
A somewhat- caloric meal plan that is reduced
A regimen for increased physical action
A behavioral therapy strategy
These are three vital aspects to a highly effective weight loss plan, as recommended by the American Heart Association, American College of Cardiology, as well as the Obesity Society (AHA/ACC/OBS). FDA-approved medications to help treat obesity are accessible, but have to be prescribed by an accredited physician.
Some programs may include weight loss supplements ; again, information that might not be mentioned on an internet site. Patients ought to be mindful with products not accepted by the FDA. Some materials may be ineffective or possibly harmful, which explains the reason why it is essential to consult a physician before taking something to lose weight.
Seek Professional Advice
Many weight loss programs are commercialized products or services that don’t meet professional standards. Based on Dr. J. Michael Gonzalez-Campoy, MD, PhD, FACE, a specialist in obesity medicine, patients should first seek guidance from health care professionals who are trained to treat obesity and overweight.
�With the epidemic of overweight and obesity in this country, two-thirds of Americans will seek help managing their weight. The point is well taken that there is a lot of commercialism�selling products with a promise of unrealistic accomplishments. It’s best for every patient to address weight control with their personal health care professional first. � Speaking into a licensed pro is a course that is more efficient and far safer. Patients can locate obesity medicine doctors through the web site of The American Board of Obesity Medicine (ABOM).
Physical Activity With Low Back Pain
Many patients might think it is challenging to be active with low back pain. Nonetheless, inactivity can lead to weak and back muscles that are stiff, and core strength is required to assist support the spine. Walking or working out in a pool (aquatic treatment) is low-impact motion which may be a great choice to help reduce weight and strengthen muscles.
Patients with obesity are more inclined to have weak muscles in their lower back, making it tough to walk on a treadmill or measure mill. A good approach to remaining active with low back pain would be to talk with a specialist�such as physical therapist, physician assistant, or a primary care doctor. It could be wise to procure a precise analysis if pain worsens, and/ although obesity or overweight can cause/contribute to pain in the low back or is accompanied by numbness weakness or tingling sensations.
Regular Exercise is Beneficial
Regular exercise can enable you to prevent exacerbating low back pain during physical action that is prolonged or intense. Over time, routine exercise can increase flexibility, strength and endurance.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Weight Loss Eases Back Pain
Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. A proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment which treats back pain and sciatica utilizing manual spinal adjustments and manipulations.
Taking a short break from an active lifestyle may do more harm than most people might think, a new study warns.
Just two weeks of sedentary behavior can cause healthy, young people to start losing muscle and develop fat around their organs. And this can increase their risk for conditions such as heart disease and type 2 diabetes that could eventually lead to a premature death, British researchers report.
“What’s alarming about this study is that it was done in healthy volunteers. They were not patients or overweight or had risks for type 2 diabetes,” said lead researcher Kelly Bowden-Davies, from the Institute of Aging and Chronic Disease at the University of Liverpool.
“In 14 days we see small, but significant, changes in markers that predispose people to risk,” she said.
In the study, people were asked to limit their physical activity for two weeks. This included taking the elevator instead of the stairs, taking a bus instead of walking and staying at home more than usual, Bowden-Davies said.
After two weeks of a sedentary life, participants lost nearly a pound of lean muscle mass and gained body fat. The increase in body fat tended to be in the belly, a major risk factor for developing chronic diseases.
In addition, fitness levels dropped sharply, and participants were not able to run for as long or at the same intensity as they had before, the researchers found.
Mitochondrial function, which is the ability of cells to regulate energy, also dropped, but the change was not statistically significant, the study authors noted.
“Globally, people are becoming more and more inactive due to technology, public transport, escalators and elevators, and machines that do what we used to do day to day,” Bowden-Davies said.
The good news is that after going back to an active lifestyle, all these changes were reversed and returned to normal within two weeks, she said.
“The negative effect of an inactive lifestyle can be reversed when we become active again,” Bowden-Davies said.
Going to the gym a couple of times a week, however, won’t reverse the trends of an otherwise sedentary life, she said. Exercise is good, but you need to be active all day, which includes being on your feet and taking walk breaks, Bowden-Davies said.
The problem is more severe in older people who have a sedentary lifestyle and are probably in worse shape than younger people, she said. But it’s never too late to change your lifestyle and see improvements in your health.
The findings were to be presented Wednesday at the European Congress on Obesity, in Porto, Portugal. Research presented at meetings is considered preliminary until published in a peer-reviewed journal.
According to Dr. Minisha Sood, an endocrinologist at Lenox Hill Hospital in New York City, “We’ve known all along that being sedentary will increase the risk of gaining fat and losing muscle, and overall poorer health.” Sood was not involved with the new study but is familiar with the findings.
“What’s novel about this study is that it emphasizes how little time it takes of a sedentary life to start to see those changes,” she added.
But Sood wasn’t sure that going back to an active lifestyle would reverse all of the damage a sedentary period causes. Some of these changes may be permanent, she said.
“If your goal is to be in optimal health, you shouldn’t have a sedentary lifestyle,” Sood said. “An active lifestyle is one where physical activity is built into the day, throughout the day.”
In addition, different types of exercise — like resistance training to counter the aging of muscle and cardio training to increase stamina — are important, Sood said.
“The point is not to hit the gym once or twice a week, but to build an active lifestyle where you are taking walks outside and not sitting all day,” she said.
For the study, Bowden-Davies and her colleagues collected data on 28 healthy, physically active people, average age 25, with a normal body weight. The participants walked an average of 10,000 steps per day and all wore an armband that kept track of their physical activity.
At the start of the study, participants were given a medical checkup that included measuring fat and muscle mass, mitochondrial function and physical fitness.
The exam was done two weeks later after the participants had reduced their physical activity by more than 80 percent, to around 1,500 steps per day.
In addition, the participants kept a journal of what and how much they ate to ensure there were no changes in diet throughout the study, Bowden-Davies said.
Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective in preliminary trials, according to findings unveiled Thursday at a medical conference.
So-called intragastric balloons have been used for decades to help obese patients shed unwanted pounds. Inflated with water, the devices curb hunger and make it easier to diet by inducing a feeling of fullness.
Up to now, however, they could only be implanted in the stomach surgically, a costly procedure requiring general anesthesia or sedation.
In a small trial led by Roberta Ienca, a researcher in experimental medicine at Sapienza University in Rome, 42 obese patients — 29 men and 13 women — were fitted with balloons that were swallowed before being inflated with liquid.
“A catheter is attached to the balloon, which is folded into a capsule,” Ienca explained to AFP.
A doctor fills the balloon via the tiny tube, which is then removed via the mouth with a tug. “This process takes just a few seconds,” she added.
The body-mass index (BMI) of the volunteers varied between 30 and 45. The threshold for obesity is a BMI of 30.
The balloons remained in the stomach for 16 weeks, during which time patients were put on a low-carbohydrate, low-calorie diet.
At the end of that time, an internal release valve automatically opens and drains the balloon, which is then excreted.
On average, volunteers shed more than 33 pounds, which amounted to 31 percent of excess weight.
No serious side effects were reported.
After the trial, patients were transitioned to a Mediterranean diet, heavy on vegetables and olive oil, and light on protein and starch.
The new technique “appears to be a safe and effective weight-loss method,” Ienca commented in a statement.
Because the swallowable balloon “does not require endoscopy, surgery or anaesthesia, this may make it suitable for a larger population of obese patients not responding to diet or lifestyle treatment.”
It could also lead to significant cost savings, she added.
“In itself, gastric balloons are not a long-term solution for weight loss,” Simon Cork, a researcher in investigative medicine at Imperial College London who was not involved in the study, commented after reviewing the results.
“Nevertheless, gastric balloons are still useful for some patients, and the introduction of a device which doesn’t require surgery to implant is a positive step forward.”
Developed by US-based Allurion Technologies, the system is already marketed in Europe in France, Italy, Spain, Belgium and Greece. It is also available in Saudi Arabia and Kuwait.
The company intends to begin the FDA approval process in the United States soon, Ienca said.
The findings were presented at the European Congress on Obesity in Porto, Portugal, which runs through May 20.
It’s easy to flip through the glossy pages of the most body-positive Sports Illustrated Swimsuit Issueever without pausing to consider all that these women actually do—day in and day out—to sculpt those stunning physiques. Many of the models told Health that they work out most days of the week, which can be a real logistical challenge with their hectic work and travel schedules. While the rest of us may not be jetting around the world for photo shoots (sigh), we can certainly relate to the struggle of finding time to exercise. So we asked six of the women for their best tips on sneaking fitness into even the craziest days.
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Seize every opportunity to work your body
“I’m in the airport a lot, so I’ll always take the stairs instead of the elevator. Even if that means I have to carry my suitcase! There’s always a way to work out.” —Hailey Clauson
Turn your home (or hotel room) into a gym
“I’ve got these props that you put under your furniture to move it, and I use them to do sliding ab workouts at my house. I also have a booty band I travel with which has two Velcro bands that go around your ankles. All you have to do is get on all fours and push you leg up and out, and it makes your booty big and round.” —Ashley Graham
“When I travel, I’m lucky to get to the gym. So I bring sliding disks with me. You just stick them in your suitcase, then you can do arm workouts and ab workouts with them.” —Hannah Davis
“I have one of those exercise bands that go around your feet. You can use it to do side steps and monster steps. You can do that anywhere, and it doesn’t weigh anything to travel with. You can just do 20 minutes of those steps a day and your butt will firm right up!” —Kate Bock
“I do a lot of abs: simple crunches and planks are the best way to get your six-pack! I also do a bunch of jumping jacks with a band around my ankles for extra resistance.” —Nina Agdal
“Most of the time, after a long day of work, I don’t want to go to the gym for an hour. But you can always do something. Just go for 5, 10, or 15 minutes of a hard workout. Let that be enough. Whether it’s doing abs or squats, there are plenty of great workouts you can do anywhere.” —Ebonee Davis
“Find the time of day when you’re the most energetic. Some people tell me I need to work out in the morning to get it over with. But if I work out at 6 am, I’ll be exhausted, I won’t be happy, and I won’t put in 100% effort. So if you’re more of a night person, work out at night!” —Nina Agdal
Combine fitness with socializing
“You can also work out with a friend! Emily Didonato, who’s also in the issue, is one of my best friends and we always go for workout and coffee. It’s a good hang, but we also did a workout together. So suggest to a friend: ‘Let’s do yoga and then lunch!’” —Kate Bock
Plan your workouts on the go
“I’ll look on Instagram and find a good video that shows 3 exercises I can do in 10 minutes in the morning. Then it’s something I haven’t done before, it’s mixing it up, and I’m distracted because I’m looking at a video.” —Hannah Davis
“I find when you’re jet-lagged or tired, sometimes you don’t want to work out. But once you’re doing it, you feel way better. sometimes you even get energized. You’re never going to regret [working out].” —Kate Bock
But allow yourself some rest days
“You definitely need to listen to your body. If you’re run down and you go to the gym, you’re just wasting your time in there, because you won’t get a great workout.” —Hannah Davis
This article originally appeared on DailyBurn.com.
Sure, it would be nice if you bounded out of bed in the morning and into your running shoes. Or rushed home from work and went straight to the gym multiple times a week—no bribes or pep talks required. But let’s be honest, that doesn’t always (uh, rarely?) happen. However, some people have found that one no-excuses method to moving more. They get their butts in gear, even when it’s tempting to stay on the couch. So we asked DailyBurn 365 trainers and fitness pros what their clients say is the best workout motivation. Next time you’re thinking of skipping out on fitness, steal one of their secrets.
1. “I’m doing it for them.” You often hear that exercise should be a time you invest in yourself. It’s all about you. But sometimes, it’s even better to look at the big picture. Figure out who else your health benefits—whether it’s just for bragging rights or something more. “One client told me, ‘I’m exercising to prove to my wife that I can do this,” says Daily Burn 365 trainer Prince Brathwaite, who’s also the CEO and founder of Trooper Fitness. Another said, ‘I want my kids to have something positive to look up to.’”
2. “There’s comfort in routine.” No matter how busy life gets, think of your workout as something that keeps your life in line. Amid the chaos, a sweat sesh can feel pretty darn good. “One of my clients who takes barre just finished her nursing residency. After 12-hour shifts, she’d come to class simply because she wanted to maintain a normal life and have something for herself,” says Krystal Dwyer, instructor at Flybarre and CityRow in New York City and DB365 trainer. “That’s motivation. She inspires me.”
3. “Because Jon Snow is waiting.” Rewarding yourself for a workout well done is the way to go. (Err, as long as your prize isn’t always a double scoop of chocolate chip cookie dough.) Bentley Garton, elite trainer at LA Rox and Daily Burn Fitness/Nutrition Coach, had a client with a unique prize in mind. “She would only let herself watch the latest episode of Game of Thrones if she had done four workouts that week,” she says. You might prefer a new sports bra or an hour of Instagramsurfing and that’s good too. Whatever gets you to the finish line!
4. “It makes sense financially.” If you pay for a gym membership or monthly subscription, you better use it, right? Sometimes thoughts of throwing cash away can help you get up and at ‘em. “One client sat down with her husband and made a chart with the total cost per month of a gym membership and what that would make each visit cost—for instance, one trip would cost the full monthly amount,” explains Cheri Paige Fogleman, a New York City-based fitness instructor and Daily Burn 365 trainer. “So she turned it into a game and challenged herself to get the average cost of each visit as discounted as possible.”
5. “It’s on my schedule—in pen.” You know you should put your workout on the calendar and treat it like any other really important, non-negotiable appointment in your life. Well, Becca Pace, owner of In Your Pace Fitness and Daily Burn 365 trainer, has many clients who take that to heart. “They’ll tell their bosses and co-workers that they have a ‘meeting’ every week. Then they can run to class during their lunch hour,” she says. Everyone deserves a break.
6. “I’m helping the world.” With apps like Charity Miles, you can log your activity to raise money for more than 30 non-profit organizations. Knowing that your sweat turns into real equity may help you get to the gym more often. At least that’s what it does for a bunch of Erika Shannon’s trainees. “A few of my clients are currently participating in a fundraiser where every time they check in on social media at a gym or fitness studio, they raise money to help build schools,” says the DB365 trainer. “I love it!”
7. “I sure look the part.” Gone are the days of baggy throwaway tees and shorts you found at the bottom of the hamper. “I hear from women all the time that if they look good, they feel good. So they’ll wear cute workout outfits to feel better heading into a class,” says Lauren Danzinger, creator of Sweat Sessions in New York City, a program that offers complimentary fitness classes for New Yorkers. Permission to buy those sweet sneakers you’ve been eyeing (as long as that means you’re inspired to wear them).
8. “Well, I’m already in my leggings.” If you pop out of bed, brush your teeth and head out for a workout class, you won’t know what happened until you’ve got weights in hand. “One client told me she sleeps in her workout attire so there is no excuse not to make my 6:30 a.m. class,” says Dara Theodore, trainer for DB365 and the Fhitting Room in New York City. “It might not be the best pajama choice, but it works!”
9. “I don’t have a backup wardrobe.” If you have to force yourself to break a sweat in order to fit into certain clothes, then do what works. That’s what one client of Daily Burn Fitness/Nutrition Coach Sarah Snyder thinks. “When she purchased a dress a couple sizes smaller for an upcoming occasion with no other options, she had to make it fit,” she says. The horror of the outfit being too snug in all the wrong places encourages her to torch those calories.
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