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Wellness

Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.

It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.

It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.

Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.


The Benefits Of Elderberry

The Benefits Of Elderberry

Elderberry is an ancient plant that has been used for medicinal purposes for centuries. In today’s world of medicine, Elderberry is most commonly used to treat cold and flu symptoms. However, Elderberry can also help to reduce headaches, inflammation, and even sciatica.

What Is Elderberry?

Elderberry is a genus of flowering plants. The most common is a tree. All parts of the tree can be consumed and used for health benefits. The flowers are typically white or cream-colored and can be eaten raw or cooked.

The berries have a tendency to be tart and are safest to consume when cooked. The tree bark has also been used as a diuretic.

black-elderberry-sambucus-nigra-primary

Do You Have These Symptoms?

  • Inflammation?
  • Shaky, agitated, have tremors?
  • Suffering from flu and cold-like symptoms?
  • Abdominal swelling?
  • Immune problems?

How Can EdlerBerry Help?

Not feeling well is one of every individual’s least favorite things. It can range from coming down with a cold or flu, inflammation, or simply just a headache. All in all, when one these strikes, the first questions we ask ourselves is, “What I can take to relieve this?”.

Elderberries have been used to give the body extra immunity due to their health-promoting properties. Just like any other berry, Elderberries are high in antioxidants. The antioxidant properties Elderberry contains is what gives it most of its power.

Humans develop oxidative stress, and when the oxidative stress levels become elevated, the chances for developing diseases such as type 2 diabetes increase. Elderberry can help to reduce the levels of oxidative stress in the body.

Another great quality of Elderberries’ antioxidant power is the reduction of inflammation. There was a study done that showed after consumption of elderberry juice, the inflammation and oxidative tissue damage became reduced.

In addition to their high antioxidant value, they contain 60% of the daily recommended intake for Vitamin C.

Elderberry also contains polyphenols, which have been shown to help increase white blood cell count, thus supporting the immune system!

Benefits

There are many products that contain Elderberry to help individuals suffering from headaches, inflammation, and cold and flu symptoms. The company Xymogen makes products that are all-natural, vegan, and free of dairy, soy, and wheat. They have a product containing Elderberry that when taken at the first sign of a cold, can help reduce symptoms and the length of the cold. We are happy to have this amazing product and to be able to provide it to patients.

In total, Elderberries are an all-natural way to overcome not only the cold and flu season but to boose immunity all around. They can also be taken as a preventative measure to help with inflammation.

Elderberry is a great product! It is more of a holistic product and can be used to help patients feel better and recover from inflammation as well as cold and flu symptoms faster.� I personally love the fact that is all-natural because the fewer chemicals that enter the body the better.� In addition to it being all-natural, I also give elderberry to my young son to help him through cold and flu season and love the fact that I know the ingredients his medicine contains is not harmful. – Kenna Vaughn, Senior Health Coach�

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�

References:
�Elderberries, Raw Nutrition Facts & Calories.� Nutrition Data Know What You Eat., nutritiondata.self.com/facts/fruits-and-fruit-juices/1883/2.
Jimenez, Alex. �Why The Immune System Needs Elderberry.� El Paso, TX Doctor Of Chiropractic, 21 Dec. 2019, www.dralexjimenez.com/why-the-immune-system-needs-elderberry/.
Mandl, Elise. �Elderberry: Benefits and Dangers.� Healthline, 8 Mar. 2018, www.healthline.com/nutrition/elderberry.
Tiralongo, Evelin, et al. �Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.� Nutrients, MDPI, 24 Mar. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/.

Nutraceuticals for Sciatica

Nutraceuticals for Sciatica

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined the term in 1989, which is a combination of the words nutrition and pharmaceutical. He defined nutraceuticals as food that offers a variety of health benefits as well as prevention and/or treatment of health issues. Although these foods are considered to be natural products, it’s essential to discuss nutraceutical options for chronic pain, including sciatica or sciatic nerve pain, with a healthcare professional to avoid any side-effects or interactions with drugs/medications.

 

Several nutraceuticals are also considered to be dietary supplements. According to the Dietary Supplement Health and Education Act (DSHEA) is a product that is taken orally in pill, capsule, tablet, or liquid form which is made-up of any chemical ingredient that adds to what a person normally gets in their diet, including vitamins, minerals, amino acids, and herbs as well as substances made from organs or glands and enzymes. Dietary supplements can also be an extract or concentrate. Several examples of dietary supplements include vitamin C, vitamin D, calcium, and fish oil, best known as omega-3 fatty acids.

 

Nutraceuticals aren’t only limited to dietary supplements, as Dr. Stephen DeFelice previously described. It can also include genetically engineered food, such as food with added antioxidants, vitamins, and minerals. Nutraceuticals offer people extra nutrients that the body needs to use as fuel for energy. Nutrients, such as proteins, fats, and carbohydrates are broken down by the body’s metabolism, a process that uses energy to regulate breathing and heartbeat, among other essential bodily functions. In the following article, we will discuss how nutraceuticals can help improve sciatica or sciatic nerve pain.

 

How Nutraceuticals Can Help Improve Sciatica

When people have chronic pain, including sciatica or sciatic nerve pain, the body will generally require more nutrients to repair itself. Nutraceuticals can help supplement the nutrients people are already getting from their diet by giving the body more nutrients to use. According to several research studies, nutraceuticals can help reduce pain and inflammation associated with low back pain and other health issues. Sciatica or sciatic nerve pain is a collection of symptoms, rather than a single condition, which is caused by a variety of health issues, including a bulging disk, herniated disk, or degenerative disk disease.

 

“Nutraceuticals, as well as dietary supplements, work best when used in combination with proper diet, regular exercise or physical activity, and stress management”, stated Carrie Bowler, DO, a physician with One Medical Group in New York. Although these foods are considered to be natural products, it’s essential to discuss nutraceutical options for chronic pain, including sciatica or sciatic nerve pain, with a healthcare professional to avoid any side-effects or interactions with drugs/medications. Below, we will discuss several nutraceuticals that can ultimately help improve sciatica or sciatic nerve pain.

 

Nutraceuticals for Sciatica

Vitamin D

According to researchers, vitamin D deficiency can make sciatica or sciatic nerve pain worse. One research study published in Pain Physician in 2013 found that chronic pain may be associated with an increased prevalence of vitamin D deficiency in people with spinal stenosis in their lumbar spine or low back, a common cause of sciatica or sciatic nerve pain. A healthcare professional will determine an individual’s recommended dosage of vitamin D based on their individual needs and requirements. Sunlight exposure and vitamin D-fortified foods, such as vitamin D milk, may also help supply the nutrient.

 

Omega-3 Fatty Acids

Healthcare professionals recommend increasing the intake of omega-3 fatty acids to help reduce inflammation that can ultimately cause chronic pain. Many dietary supplements are available in pill, capsule, tablet, or liquid form. Make sure to talk with your healthcare professional about the proper dosage of omega-3 fatty acids because increased doses of this nutrient can increase the risk of bleeding and other complications. It can also interfere with any blood-thinning drugs and/or medications. You can also increase the intake of omega-3 fatty acids by eating tuna, salmon, sardines, and dark leafy greens.

 

Glucosamine and Chondroitin

Glucosamine and chondroitin are organic compounds that are naturally produced in the body. According to the U.S. National Library of Medicine, glucosamine can be found in the fluid around the joints while chondroitin can be found in the cartilage surrounding the joints. Navid Farahmand, MD, an interventional pain management physician with the Brain and Spine Institute of California in Newport Beach, stated that, although there aren�t many research studies on the effectiveness of glucosamine and chondroitin for people with back pain, others have shown a meaningful impact on chronic knee pain.

 

Turmeric or Curcumin

Turmeric or curcumin, the active ingredient in the yellow-ish plant, is one of the most recommended dietary supplements for chronic pain, including sciatica or sciatic nerve pain. The spice, which is commonly used in Indian curry dishes, can be taken as a powder in capsules, mixed into tea, or as a liquid extract. The National Center for Complementary and Alternative Medicine (NCAAM) reports that turmeric is considered safe for most adults but prolonged use could cause an upset stomach. As a dietary supplement, it’s not recommended for people with gallbladder disease because it can make the condition worse.

 

Dr. Alex Jimenez Insights Image

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Nutraceuticals are foods that offers a variety of health benefits. It’s essential to discuss nutraceutical options for sciatica or sciatic nerve pain with a healthcare professional to avoid any side-effects or interactions with drugs/medications. Several nutraceuticals are also considered to be dietary supplements. Several examples of dietary supplements include vitamin C, vitamin D, calcium, and fish oil, best known as omega-3 fatty acids. Nutraceuticals can also include genetically engineered food. Nutraceuticals offer people extra nutrients that the body needs to use as fuel for energy to regulate breathing and heartbeat, among other essential bodily functions. In this article, we will discuss how nutraceuticals can help improve sciatica or sciatic nerve pain.�- Dr. Alex Jimenez D.C., C.C.S.T. Insight

 

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined the term in 1989, which is a combination of the words nutrition and pharmaceutical. He defined nutraceuticals as food that offers a variety of health benefits as well as prevention and/or treatment of health issues. Although these foods are considered to be natural products, it’s essential to discuss nutraceutical options for chronic pain, including sciatica or sciatic nerve pain, with a healthcare professional to avoid any side-effects or interactions with drugs/medications.

 

Several nutraceuticals are also considered to be dietary supplements. According to the Dietary Supplement Health and Education Act (DSHEA) is a product that is taken orally in pill, capsule, tablet, or liquid form which is made-up of any chemical ingredient that adds to what a person normally gets in their diet, including vitamins, minerals, amino acids, and herbs as well as substances made from organs or glands and enzymes. Dietary supplements can also be an extract or concentrate. Several examples of dietary supplements include vitamin C, vitamin D, calcium, and fish oil, best known as omega-3 fatty acids.

 

Nutraceuticals aren’t only limited to dietary supplements, as Dr. Stephen DeFelice previously described. It can also include genetically engineered food, such as food with added antioxidants, vitamins, and minerals. Nutraceuticals offer people extra nutrients that the body needs to use as fuel for energy. Nutrients, such as proteins, fats, and carbohydrates are broken down by the body’s metabolism, a process that uses energy to regulate breathing and heartbeat, among other essential bodily functions. In the article above, we ultimately discussed how nutraceuticals can help improve sciatica or sciatic nerve pain.

 

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�

 

Curated by Dr. Alex Jimenez

 

References:

  1. Tennant, Forest. �Nutraceuticals for Chronic Pain.� Practical Pain Management, 18 July 2016, www.practicalpainmanagement.com/patient/treatments/nutraceuticals/nutraceuticals-chronic-pain.
  2. Mosenthal, William P. �Sciatica Pain, Symptoms, Causes, Diagnosis, and Treatment.� SpineUniverse, 9 Jan. 2020, www.spineuniverse.com/conditions/sciatica/sciatica-pain-symptoms-causes-diagnosis-treatment.
  3. Theobald, ByMikel. �Photo Gallery: 7 Supplements That Help Back Pain.� EverydayHealth.com, 22 Jan. 2015, www.everydayhealth.com/pictures/best-worst-supplements-help-back-pain/.

 

Additional Topic Discussion: Chronic Pain

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.

 

Food Sensitivity for the IgG & IgA Immune Response

Food Sensitivity Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.

 

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.

 


Dunwoody Labs: Comprehensive Stool with Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Formulas for Methylation Support

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download

 

* All of the above XYMOGEN policies remain strictly in force.

 


 

 


 

Modern Integrated Medicine

The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.

 

 

Berberine and Metabolic Syndrome

Berberine and Metabolic Syndrome

Do you feel:

  • Weight gain?
  • Hormones imbalances?
  • Craving sweet during the day?
  • Difficulty losing weight?
  • Eating sweets does not relieve the craving for sugar?

If you are experiencing any of these situations, then you might be experiencing an imbalance of your blood glucose. Why not try adding berberine into your daily diet and lifestyle.

For many individuals reclaiming their health, the incidence of metabolic syndrome, and type 2 diabetes along with many other conditions that can be related to insulin resistance. Many local healthcare practitioners need all the tools to inform their patients as a powerful supplement that has been receiving recognition for its efficacy in improving the multiple parameters for metabolic health and improving glycemic control. This supplement is known as berberine, and the studies have shown that berberine is as effective as metformin and can help patients who have type 2 diabetes.

berberine-for-diabetes-is-berberine-natural-metformin-alternative-06-1024x512

What Is Berberine?

Berberine is an alkaloid compound that is found in several plants like goldenseal, barberry, and tree turmeric. When berberine is crushed, it has a yellow color hue that is similar to curcumin and has been part of Chinese and Ayurvedic traditional medicine that has been used for thousands of years. Surprisingly berberine has worked in multiple ways and has been able to make some changes within the body�s cells and metabolic system. There has been research showing that berberine can transport in the bloodstream once it has been ingested and can activate the AMPK (AMP-activated protein kinase) enzyme. Once this happens, the enzyme is referred to as a “metabolic master switch” and can help regulate the significant organs and regulating the body’s metabolism.

2000px-Berberin.svg

The Health Benefits from Berberine

Research shows that berberine can provide many health benefits to the body, especially those who have been affected with type 2 diabetes and have metabolic syndrome. Here are some of the health benefits that berberine has to offer.

Bacterial Infections

Studies have found that berberine is an active antimicrobial agent. Studies have shown that berberine can enhance the inhibitory efficacy of antibiotics against the bacteria Staphylococcus aureus. This type of bacteria can cause many health problems in the body, like sepsis, pneumonia, and meningitis. There is even another study that shows that when a person consumes a high concentration of berberine could kill the Staphylococcus aureus bacteria more quickly. The berberine effects can dissociate the bacteria protein into individual chains and separate them into their molecular weight.

Regulates Blood Glucose

Type 2 diabetes is a common disease that can make a person’s blood sugar to either rise or fall, causing them to DKA (diabetic ketoacidosis). With berberine, it can help regulate blood glucose in the body. Studies have shown that type 2 diabetes has become a worldwide health threat for people, and finding treatment for this disease is limited due to the availability of effective medications that can help control the blood glucose levels. With berberine, it can help reduce insulin resistance and surprisingly, regulate the blood glucose to healthy levels like metformin. The research even shows that berberine can also help regulate the body�s lipid metabolism as well.

More results showed that berberine could do the following:

  • Lower the insulin resistance to make the blood sugar to lower the hormone insulin more effectively.
  • It helps increase the glycolysis so the body can break down the sugars.
  • Decease the sugar produced in the liver.
  • It helps break down the carbohydrates in the gut microbiome.
  • It helps increase the beneficial bacteria in the gut to prevent inflammation.

Help Losing Weight

Studies have shown that berberine is an effective weight loss supplement for anyone who may be obese. There was a twelve-week study that showed that the participates took about 500 mg of berberine, and they lost about five pounds of body fat. While another study stated that about 37 participants that have metabolic syndrome took about 300 mg of berberine, and the results showed that the participants have dropped their BMI (body mass index) levels go from obese to overweight in three months. The participants even improved many of their health markers and lose their belly fat.

Many researchers believed that when people take berberine and see that they are losing their excess weight, it can help improve their fat-regulating hormones like insulin, adiponectin, and leptin in their body. There is still more research being done about berberine and how its beneficial weight loss effects can help anyone with metabolic syndrome and might be overly obese.

Conclusion

Berberine is a compound that is found in plants like tree turmeric, goldenseal, and barberry. It has a yellow color cue and has many beneficial properties. Berberine can help anyone who has type 2 diabetes and metabolic syndrome. For the beneficial properties, berberine can help regulate the body�s glucose hormones and has the same effects as the pharmaceutical drug, metformin. When people consume berberine, their metabolic system will begin to function correctly and begun to live a healthier life. Some products can help the metabolic system and the immune system by supporting sugar metabolism as well as reducing the glutathione for providing more excellent stability, bioavailability, and digestive comfort in the body.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.


References:

Berry, Jennifer. �Everything You Need to Know about Berberine.� MedicalNewsToday, 19 July 2019, www.medicalnewstoday.com/articles/325798.php.

Chu, Ming, et al. �Role of Berberine in the Treatment of Methicillin-Resistant Staphylococcus Aureus Infections.� Scientific Reports, Nature Publishing Group, 22 Apr. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4840435/.

Gunnars, Kris. �Berberine � A Powerful Supplement With Many Benefits.� Healthline, 14 Jan. 2017, www.healthline.com/nutrition/berberine-powerful-supplement.

Hu, Yueshan, et al. �Lipid-Lowering Effect of Berberine in Human Subjects and Rats.� Phytomedicine, Urban & Fischer, 25 June 2012, www.sciencedirect.com/science/article/abs/pii/S0944711312001870.

Li, Zheng, et al. �Antioxidant and Anti-Inflammatory Activities of Berberine in the Treatment of Diabetes Mellitus.� Evidence-Based Complementary and Alternative Medicine, Hindawi, 11 Feb. 2014, www.hindawi.com/journals/ecam/2014/289264/.

Peng, Lianci, et al. �Antibacterial Activity and Mechanism of Berberine against Streptococcus Agalactiae.� International Journal of Clinical and Experimental Pathology, e-Century Publishing Corporation, 1 May 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4503092/.

Team, DFH. �Berberine: Boon for Metabolic Syndrome.� Designs for Health, 5 Jan. 2018, blog.designsforhealth.com/berberine-boon-for-metabolic-syndrome.

Yang, Jing, et al. �Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients.� Evidence-Based Complementary and Alternative Medicine: ECAM, Hindawi Publishing Corporation, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/.

Yin, Jun, et al. �Efficacy of Berberine in Patients with Type 2 Diabetes Mellitus.� Metabolism: Clinical and Experimental, U.S. National Library of Medicine, May 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/.


Modern Integrative Wellness- Esse Quam Videri

The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.

Functional Medicine for Dementia and Alzheimer’s Disease

Functional Medicine for Dementia and Alzheimer’s Disease

Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and AD, including poor diet and lifestyle habits. Research studies have also shown that treating the body as a whole may help prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment immediately. In the following article, we will ultimately discuss how a functional medicine approach can help improve AD and other types of dementia.

 

Dementia and Alzheimer�s Disease Overview

 

Our brain is a complex organ made-up of about 100 billion neurons that are constantly communicating with each other. Also known as brain cells or nerve cells, neurons play a fundamental role in our cognitive function, including memory, thinking, and learning. Neurons are constantly repairing themselves, especially during sleep, but when brain cells or nerve cells can’t repair themselves, due to a variety of factors, it can ultimately affect cognition. Alzheimer’s disease is associated with a build-up of compounds, such as active microglial cells, tau proteins, and beta-amyloid plaques, among several others.

 

Because the body can’t break down these compounds, they can start to block the synapses where brain cells or nerve cells communicate with each other. This is believed to be one of the most common causes of AD and other types of dementia. Dr. Dale Bredesen, a renowned expert and neurologist, developed a breakthrough, alternative treatment option for dementia and AD that focuses on reducing glial cells, protein, and plaque build-up in the brain. According to Dr. Bredesen’s research studies, a build-up of these compounds can occur due to toxins, infections, inflammatory biomarkers, and genetics.

 

Bredesen RECODE Protocol� for Dementia and AD

 

A variety of factors can increase the risk of developing other types of dementia and Alzheimer’s disease because these can affect the neuron’s ability to repair themselves, ultimately causing brain cell or nerve cell death. As previously mentioned above, they may also cause an excessive build-up of compounds, including microglial cells, tau protein, and beta-amyloid plaque in the brain. Cognitive decline plays a critical role in changing the way the brain creates synapses and preserves memory. Fortunately, a functional medicine approach can help improve Alzheimer’s disease and other types of dementia.

 

Dr. Bredesen’s RECODE Protocol� is an alternative treatment option that can help prevent and, in several cases, even reverse cognitive decline in people with other types of dementia and Alzheimer’s disease. According to the research studies, Dr. Bredesen’s RECODE Protocol� returned many participants to pre-diagnosis levels of cognition. In other participants, the volume of the hippocampus, the main region of the brain which shrinks in AD and dementia, returned to normal on MRI. By following diet and lifestyle modifications with the RECODE Protocol�, the research study participants recovered their quality of life.

 

Dr. Bredesen�s RECODE Protocol � is an organized, multifactorial approach which shows that prevention and reversal of cognitive decline are possible by:

 

  • Addressing several underlying sources simultaneously
  • Optimizing essential lifestyle factors like diet, exercise, and sleep
  • Designing treatment based on each patient’s personal needs

 

Dr. Bredesen�s RECODE Protocol � follows a functional medicine treatment approach for AD and other types of dementia. Healthcare practitioners trained through the Institute for Functional Medicine (IFM) are seeing positive results in people with dementia and Alzheimer�s disease. IFM healthcare practitioners use functional medicine treatment approaches to identify and address the underlying source of a variety of health issues. IFM healthcare practitioners may be properly suited to apply, and even expand, Dr. Bredesen�s RECODE Protocol � for AD and other types of dementia, among other health issues.

 

Furthermore, several diet and lifestyle modifications may ultimately help prevent and, in several cases, even reverse dementia and AD, including:

 

  • Eating a whole-food low glycemic diet, made-up of predominately plant-based foods with 10-15 servings of non-starchy vegetables per day. Moreover, eat lean proteins, such as legumes and cold-water, low-mercury fish. Eat healthy fats, such as nuts, seeds, and olive oil.
  • Getting plenty of sleep. When you sleep at night, your body can also heal damaged cells and ultimately boost your immune system.
  • Getting plenty of exercise and physical activity boosts your metabolism, improves mood, promotes better sleep and much more.
  • Limiting exposure to toxins. Toxins, such as heavy metals, chemicals, mycotoxins, and even some medications, can cause cognitive decline.
  • Avoiding stress. Chronic stress can cause hormonal and neurotransmitter changes in the body, causing brain degeneration and atrophy.
  • Avoiding alcohol. Alcohol is a toxin that affects the liver�s ability to metabolize toxins and it is also commonly associated with brain atrophy.

 

Dr. Alex Jimenez Insights Image

Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and AD, including poor diet and lifestyle habits. Research studies have also shown that treating the body as a whole may help prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment immediately. In the following article, we will ultimately discuss how a functional medicine approach can help improve AD and other types of dementia.Dr. Alex Jimenez D.C., C.C.S.T. Insight

 

Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD) or one of the most common types of dementia. According to researchers, a variety of factors can ultimately increase the risk of developing AD and other types of dementia, including poor diet and lifestyle habits. Research studies demonstrated that treating the body as a whole may prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment early. In the article above, we discussed how a functional medicine approach can help with dementia and Alzheimer’s disease (AD).

 

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�

 

Curated by Dr. Alex Jimenez

 

References:

  1. Parke, Emily. �The Functional Medicine Approach to Cognitive Decline.� Dr. Emily Parke – Arizona Wellness Medicine, LLC, 6 Dec. 2018, www.dremilyparke.com/2018/12/06/functional-medicine-cognitive-decline/.
  2. Litwin, Ken A., et al. �The Bredesen Protocol� & Functional Medicine � A Powerful Combination to Prevent & Treat Cognitive Decline.� Kara Fitzgerald ND Naturopathic Doctor, 29 Mar. 2019, www.drkarafitzgerald.com/2018/06/20/the-bredesen-protocol-functional-medicine-a-powerful-combination-to-prevent-treat-cognitive-decline/.
  3. Carpathia Collaborative Staff. �Preventing and Reversing Cognitive Decline.� Carpathia Collaborative, 29 July 2019, carpathiacollaborative.com/blogposts/cognitivedecline.

 

Additional Topic Discussion: Chronic Pain

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.

 

Food Sensitivity for the IgG & IgA Immune Response

Food Sensitivity Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.

 

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.

 


Dunwoody Labs: Comprehensive Stool with Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Formulas for Methylation Support

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download

 

* All of the above XYMOGEN policies remain strictly in force.

 


 

 


 

Modern Integrated Medicine

The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.

 

 

Functional Endocrinology: Mercury and Autoimmune Connection

Functional Endocrinology: Mercury and Autoimmune Connection

Do you feel:

  • A bitter metallic taste in your mouth?
  • Inflammation your gut or in your joint?
  • Stomach pain, burning, or aching 1-4 hours after eating?
  • Offensive breath?
  • Unpredictable abdominal swelling?

If you are experiencing any of these situations, then you might be exposed to mercury in your body.

When it comes to autoimmune diseases, there has been a slight increase in autoimmune diseases that have been around over the past few decades. Everyone knows that when the immune system starts to attack itself, it can cause the body to develop autoimmune disruptors, and even some significant triggers can cause a malfunction in the body as well.

There are many ways that autoimmunity can occur in the body in many different ways. The first one is when the cells are mistaken as a foreign pathogen, and the body attacks itself. The second one is called molecular mimicry. This happens when the body starts to make an antibody to a specific antigen, and these antigens can take the resemblance of any specific proteins; thus, the body’s antibodies will attack the tissues. The third one is when the body becomes affected by environmental triggers and genetic stress; it starts to develop T-cells in the immune system.

Many local integrative doctors and health care professionals are working with functional medicine. They all understand that environmental triggers are one of the factors that can cause dysfunction in the body. With food sensitivities, environmental triggers, and lifestyle factors can cause a person’s body to have inflammation. Inflammation is not only in the joints, but it can also affect the gut’s health as well, causing leaky gut and dysbiosis. There are even toxins that the body can be in contact with that can also affect the immune system significantly. Heavy metals and xenobiotics can cause a total toxic burden in the body, and one of them is mercury.

Mercury

Also known as quicksilver, mercury is a liquid metal and is a naturally occurring element that is found outside in the air, water, soil. Most people are usually exposed to low levels of mercury by consuming fish and shellfish. Although it is safe to consume fish and shellfish, when humans are exposed to high levels of mercury is highly toxic and can lead to mercury poisoning, thus affecting the body.

Ultimate+Seafood+Combo-2_web

Studies have found that the connection link between gut health and autoimmune diseases has been in the news regularly with the exposure to high levels of mercury and becoming one of the most significant risk factors for the body to develop autoimmunity. In a 2015 study, author Emily Somers Ph.D. Sc. M. stated that even though mercury at low levels is generally safe are still associated with autoimmunity, and the exposure to mercury has stood out to be the leading risk factor for autoimmunity in the body.

Mercury Poisoning Symptoms

There are many signs and symptoms that mercury poisoning can cause the body to dysfunction. The effects of mercury poisoning can vary depending on the exposure level and on a person�s age. When mercury affects the nervous system, thus can lead to neurological symptoms like:

  • Physical tremors
  • Anxiety
  • Mood swings
  • Numbness
  • Memory problems

Other symptoms from mercury poisoning can appear even more if levels of mercury rise in the human body. Some of the severe symptoms can include:

  • Muscle weakness
  • Nausea and vomiting
  • Metallic taste in the mouth
  • Lack of motor functions
  • Muscle numbness
  • Difficulty walking or standing straight

There are more studies about mercury poisoning as they stated how mercury can increase the activation of the T-cell receptor and how self-reactive cells can escape the elimination process during T-cell selection. Other studies have found that mercury can induce autoimmune diseases in humans. For many local chiropractors and health professionals would always ask their patients if they have had any dental fillings in their teeth. If they do, then it turns out that the dental fillings may have mercury in them.

What many people do not know is that dental fillings, especially silver fillings, can contain about forty to fifty percent of mercury. If a person still has these types of fillings their teeth, they might have an increased risk of mercury exposure in their system. In order to reduce the mercury exposure in the body, anybody who has silver fillings can get them replaced with newer and safer alternatives for their fillings.

Conclusion

Mercury is a toxic element that can harm the human body and can develop autoimmune diseases in the immune system. Mercury can also cause many symptoms in the body can cause harm and dysfunction to a person. Sometimes a person may have silver fillings that may cause them to be exposed to mercury and can get them replaced to limit their exposure. Once there is no exposure to mercury in the immune system, the body will start to heal and function properly through a healthy diet and functional medicine. Some products are here to help support the immune system by providing the essential formula to the body and its many functioning systems.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.


References:

Bigazzi, P E. �Autoimmunity and Heavy Metals.� Lupus, U.S. National Library of Medicine, Dec. 1994, www.ncbi.nlm.nih.gov/pubmed/7704000.

Johnson, Jon. �Mercury Poisoning: Symptoms and Early Signs.� Medical News Today, MediLexicon International, 9 Jan. 2018, www.medicalnewstoday.com/articles/320563.php.

Pollard, K Michael, et al. �Toxicology of Autoimmune Diseases.� Chemical Research in Toxicology, U.S. National Library of Medicine, 15 Mar. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3076021/.

Team, DFH. �Mercury Exposure and the Autoimmune Connection.� Designs for Health, 9 Oct. 2018, blog.designsforhealth.com/mercury-exposure-and-the-autoimmune-connection.

Team, WHO. �Mercury and Health.� World Health Organization, World Health Organization, 31 Mar. 2017, www.who.int/news-room/fact-sheets/detail/mercury-and-health.


Modern Integrative Wellness- Esse Quam Videri

The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.

 

What Is Metabolic Syndrome?

What Is Metabolic Syndrome?

Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue, and more! Metabolic syndrome is an epidemic all over the world, but in the US, we are seeing this condition all too often.

 

Metabolic Syndrome can be defined as having two or more of the conditions listed below:

 

  • Women with abdominal fat or a waistline greater than 35
  • Men with abdominal fat or a waistline greater than 40
  • Individuals with high blood pressure ( 130/85 or higher)
  • Patients with triglycerides higher than 150
  • A fasting glucose of 100 or greater
  • Low HDL ( good cholesterol ) less than 40 in men and 50 for women

 

These symptoms are often associated with inflammation. Many people believe inflammation is just something that occurs in the joints and on the skin, but inflammation can occur to the organs inside the body and create havoc.

 

Metabolic syndrome does not target a specific population but can affect anyone who has an overlap of the factors listed above. Those who have an “apple” or “pear” body shape, are likely to have higher abdominal fat, and therefore are more at risk.

 

apple and pear body shape

 

As individuals age, their chances of developing metabolic syndrome increases. On top of age, previously having or having a history of diabetes in one’s family also increases their risk of developing metabolic syndrome.

 

Speaking from personal experience, and having Type 1 Diabetes myself, I can say that metabolic syndrome really takes a toll on one’s body. With experiencing these symptoms first hand, it can leave your body feeling exhausted. When the blood glucose level in the body rises, it causes the blood to become thick due to the excess sugar in the blood. This then causes the heart to work harder and raise the body’s blood pressure due to the effort needed to pump. From here, the body responds with a hard and heavy headache, nausea, occasional vomiting, increased thirst, increased urination, and blurred vision. Recovering from a day of high blood sugars can leave you feeling defeated and similar to feeling like you are recovering from the flu.

 

One of the things that occur within the body when an individual has metabolic syndrome is their insulin sensitivity decreases. Insulin is the hormone produced that helps to turn the food you eat into fuel for the body or store it as fat. When the insulin sensitivity becomes decreased, it means not enough glucose in the body is being absorbed.� Leading to high blood glucose levels and increases the risk for Type 2 Diabetes.

 

For those who are suffering from metabolic syndrome, or have one or more of the above risk factors there are ways to take charge. The benefits of taking charge and preventing metabolic syndrome from getting worse or returning means getting back the energy you thought was lost. By decreasing your symptoms and increasing your energy, you could be feeling better than you remembered.

 

The best diet to quickly gain control of blood sugars and raise HDL is the ketogenic diet. This diet works by eating low carb, high-fat foods. In turn, this makes the body burn fat as fuel rather than carbohydrates. It starts by burning the fat around the pancreas and liver and then starts to burn the intramuscular fat ( excess abdominal weight ). By eliminating most carbs and increasing water intake, individuals can see a decrease in depression, brain fog, their risk of stroke, and blood pressure. All while seeing an increase in sleep and energy.

 

One of the best ways to reach your goals and stay healthy is to work with a team who understands them and is willing to educate you. We provide 1:1 coaching, scales to track weight that also reports the water weight and BMI of the individual, wrist bands to track caloric activity, and education. The education will help you understand why you are following a specific diet or food guidelines, how that food is breaking down to help you, and what foods to avoid. We will never leave a patient confused or with unanswered questions.

 

Speaking from personal experience, it is best to get a handle on these symptoms before they cause permanent damage. There are ways and things to do to help reduce your risk. I highly recommend seeing us, or a local doctor to start to build your plan. We can create personalized plans that will help you reach your goals, lower your risk, and work with your lifestyle. Take it from me, you do not want to be stuck feeling the side effects metabolic syndrome comes with.� -Kenna Vaughn, Senior Health Coach

 

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

 

References:
Mayo Clinic Staff. �Metabolic Syndrome.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Mar. 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916.
Sherling, Dawn Harris, et al. �Metabolic Syndrome.� Journal of Cardiovascular Pharmacology and Therapeutics, vol. 22, no. 4, 2017, pp. 365�367., doi:10.1177/1074248416686187.

Functional Neurology: Foods to Eat and Avoid with Hyperthyroidism

Functional Neurology: Foods to Eat and Avoid with Hyperthyroidism

Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. The following article will discuss foods to eat and avoid hyperthyroidism or an overactive thyroid.

Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.

Foods to Eat with Hyperthyroidism

Low-iodine Foods

Iodine is an essential mineral that plays a role in the production of thyroid hormones. Low-iodine foods may help reduce thyroid hormones, including:

  • fresh or canned fruit
  • plain popcorn
  • unsalted nuts and nut butter
  • potatoes
  • oats
  • homemade bread or bread without dairy, eggs, and salt
  • egg whites
  • honey
  • maple syrup
  • coffee or tea
  • non-iodized salt

Cruciferous Vegetables

Cruciferous vegetables may also prevent the thyroid gland from utilizing iodine. Cruciferous vegetables that are beneficial for hyperthyroidism can include:

  • kale
  • collard greens
  • bok choy
  • Brussels sprouts
  • broccoli
  • cauliflower
  • bamboo shoots
  • mustard
  • cassava
  • rutabaga

Healthy fats

Healthy fats may help reduce inflammation. This helps balance thyroid hormones. Non-dairy fats are ultimately essential in a low-iodine diet, including:

  • coconut oil
  • avocados and avocado oil
  • olive oil
  • unsalted nuts and seeds
  • sunflower oil
  • flaxseed oil
  • safflower oil

Spices

Several spices have anti-inflammatory properties that may help balance thyroid function. Add a dose of antioxidants and flavor to your daily meals with:

  • green chilies
  • black pepper
  • turmeric

Vitamins and Minerals

Iron

Iron is essential for a variety of bodily functions, including the production of thyroid hormones. Add iron into your diet by eating various foods, including:

  • green leafy vegetables
  • nuts
  • seeds
  • dried beans
  • lentils
  • whole grains
  • poultry, such as chicken and turkey
  • red meat

Selenium

Selenium-rich foods may also help balance thyroid hormones. Selenium prevents cell and tissue damage. Several good sources of selenium can include:

  • Brazil nuts
  • chia seeds
  • sunflower seeds
  • mushrooms
  • couscous
  • oat bran
  • rice
  • poultry, such as chicken and turkey
  • meat, such as beef and lamb
  • tea

Zinc

Zinc helps turn the food we eat into energy. This mineral also promotes thyroid and immune health. Several food sources of zinc can also include:

  • cashews
  • pumpkin seeds
  • mushrooms
  • chickpeas
  • beef
  • lamb
  • cocoa powder

 

Calcium and Vitamin D

Hyperthyroidism causes brittle bones. Vitamin D and calcium are necessary to support healthy bones. Several good sources of calcium can include:

  • calcium-fortified orange juice
  • kale
  • spinach
  • collard greens
  • okra
  • almond milk
  • white beans
  • calcium-fortified cereals

Foods to Avoid with Hyperthyroidism

Excess Iodine

Eating excess iodine-rich or iodine-fortified foods can cause hyperthyroidism or an overactive thyroid. Avoid eating foods with excess iodine, including:

  • seaweed
  • algae
  • alginate
  • nori
  • kelp
  • agar-agar
  • carrageen
  • milk and dairy
  • cheese
  • egg yolks
  • sushi
  • fish
  • prawns
  • crabs
  • lobster
  • iodized water
  • some food colorings
  • iodized salt

 

Gluten

Gluten may cause inflammation and damage the thyroid. Even if you don�t have a gluten sensitivity or intolerance, avoid eating foods with gluten, including:

  • triticale
  • rye
  • malt
  • barley
  • brewers yeast
  • wheat

Soy

Although soy doesn’t have iodine, it’s been shown to affect treatments for hyperthyroidism in animal models. Avoid eating foods with soy, including

  • tofu
  • soy sauce
  • soy milk
  • soy-based creamers

Caffeine

Foods and drinks that have caffeine, such as soda, chocolate, tea, and coffee, can worsen hyperthyroidism and increase symptoms of irritability, nervousness, anxiety, and rapid heart rate. Instead, try replacing caffeinated foods and drinks with flavored water, natural herbal teas, or hot apple cider.

Nitrates

Substances known as nitrates may cause the thyroid gland to absorb too much iodine. This can lead to an enlarged thyroid and an overactive thyroid. Nitrates are naturally found in several foods. Processed foods and drinking water may also have added nitrates. Avoid foods with nitrates, including:

  • spinach
  • parsley
  • dill
  • lettuce
  • cabbage
  • celery
  • beets
  • turnip
  • carrots
  • pumpkin
  • endive
  • leeks
  • fennel
  • cucumber
  • processed meats, such as bacon, sausage, salami, and pepperoni

 

Dr. Alex Jimenez Insights Image

Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate a variety of bodily functions, such as breathing, heart rate, temperature, and metabolism. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms. In the following article, we will discuss what foods to eat and what foods to avoid with hyperthyroidism or an overactive thyroid. Dr. Alex Jimenez D.C., C.C.S.T. Insight

Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. In the article above, we discussed foods to eat and avoid with hyperthyroidism or an overactive thyroid.

Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Curated by Dr. Alex Jimenez

References:

  1. Lights, Verneda, et al. Hyperthyroidism. Healthline, Healthline Media, 29 June 2016, www.healthline.com/health/hyperthyroidism.
  2. Mayo Clinic Staff. Hyperthyroidism (Overactive Thyroid).Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659.
  3. Aleppo, Grazia. Hyperthyroidism Overview. EndocrineWeb, EndocrineWeb Media, 10 July 2019, www.endocrineweb.com/conditions/hyperthyroidism/hyperthyroidism-overview-overactive-thyroid.
  4. Iftikhar, Noreen. Hyperthyroidism Diet. Healthline, Healthline Media, 12 June 2019, www.healthline.com/health/hyperthyroidism-diet.

 

Additional Topic Discussion: Chronic Pain

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.

 

Food Sensitivity for the IgG & IgA Immune Response

Food Sensitivity Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers precise antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.

 

Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)

Gut Zoomer | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.

 


Dunwoody Labs: Comprehensive Stool with Parasitology | El Paso, TX Chiropractor


GI-MAP: GI Microbial Assay Plus | El Paso, TX Chiropractor


 

Formulas for Methylation Support

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office for us to assign a doctor consultation for immediate access.

 

If you are an Injury Medical & Chiropractic�Clinic patient, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products, please review the following link. *XYMOGEN-Catalog-Download

 

* All of the above XYMOGEN policies remain strictly in force.


 

Modern Integrated Medicine

The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.