The Global Health Index results are in, and Italians rank first as the world’s healthiest people, according to Bloomberg.
The secret to their longevity�seems to reside in their approach to nutrition, as a Mediterranean diet�based on pasta, bread, cheese, lean meat, and wine has them living well into their 80s.
The Italians’ high consumption of fresh vegetables and fruits, which make it to the plate every day, also accounts for the nation’s vigorous health and low mortality rates. Another magical ingredient found in abundance in Italian cuisine in olive oil, which has great benefits for cardiovascular health.
Surprisingly enough, although studies have shown a balanced diet can make us happy, Italy didn’t fare so well in the United Nations’ World Happiness Report�for 2017, where the country only managed to rank in at No. 48 out of 155.
The Italians’ unhappy disposition may be caused by their stagnant economy and high youth unemployment rate. Nevertheless, the stress of financial struggles doesn’t seem to affect their longevity.
US Came In At No. 34 Because Of Obesity
The Global Health Index, calculated each year by Bloomberg, assessed population health in 163 countries. The index�bases its ranking on a “health score” that evaluates life expectancy�at different ages, mortality rates due to illness or injury, and survival contingency at critical times.
Each country also received penalty points determined by unhealthy factors – such as smoking, overweight and obesity, and improper childhood nutrition – as well as environmental conditions, for instance pollution�and limited access to potable water.
The overall calculations led to a “health grade.” Italy scored the highest, with a grade of 93.11. The second ranking position was claimed by Iceland with a health grade of 91.21, while third place went to Switzerland, which scored a total of 90.75 points. Singapore and Australia also made it to the top five, managing to accumulate 90.23 and 89.24 points respectively.
At the opposite pole stand Slovakia (65.10), Barbados (64.14), Oman (62.89), and Panama (62.39), while Albania ranked at the bottom of the index, with 62.01 points.
The United States managed to score a total of 73.05 points, ranking in at No. 34. According�to Bloomberg, the nation’s “ranking for prevalence of overweight people�is 67.3 – tipping the scale as one of the world’s heaviest nations.” The country’s health score was also affected by maternal mortality rates, which – although curtailing worldwide – are increasing in the United States.
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6 Food Habits That Keep Italians In Shape, Despite Pizzas & Pasta
You must be wondering how a diet of pizzas, pasta among other indulgent items boasts of being one of the healthiest in the world.� Well, there are certain secrets about the Italian diet that are both, unique and relatable–some of which, have been revealed over the years.Recently voted as the healthiest country on earth by the Bloomberg Global Health Index, Italy apparently has a lot to thank its cuisine for.
But wait, aren’t food items like cheese-laden pizzas contributing towards making nations like America overweight? Not really.�A post shared by Best Food, Chef And Restaurant (@italian_food) on Italian lifestyle is dominated by fresh produce, adequate exercise, authentic cuisine, beneficial oils like canola and olive, besides occasional glasses of red wine. Please pay attention.
The keyword here is, ‘authentic’.Also Read: Italy is World’s Healthiest Country; India doesn’t feature in top 50The skewed form of Italian food served around the world (including in India) barely does justice to its original form. For example, by adding processed meat to a pizza instead of the vegetables Italians use, you’re piling on calories for yourself–the calories Italians choose to ignore.So, here are some things Italians do differently than the rest of the world and ensure their delicious doesn’t make them gain weight.1. According to Mayo Clinic, the
Mediterranean diet comprises of using natural herbs and spices instead of salt for adding flavour.�A post shared by Best Food, Chef And Restaurant (@italian_food). Red meat is a rarity, whereas fish and poultry is consumed at least twice a week.3. Italians also believe in consuming healthy amounts of red wine that contains its fair share of benefits.4. Butter is replaced by oils like Canola and Olive.5. Many Italians replace dessert with fresh fruits.6. Besides laying emphasis on homemade food, Italians are huge fans of fresh vegetables, whole grains, legumes and nuts–each of which are packed with health benefits.Researches over the years have shown how resorting to the Mediterranean diet might actually keep you away from cholesterol and subsequently, heart diseases. Also linked with a reduced risk of Parkinson’s and Alzheimer’s diseases, the diet is believed to alter the risk of breast cancer among women.
Turmeric is quickly becoming an “it” superfood. You’ve probably seen the ingredient�all over�Pinterest and Instagram in the form of�golden-hued lattes, soups, and vegan ice cream. It�was even called a “rising star” by Google Food Trends,�since�searches for turmeric jumped�a whopping�56% between November and January.�And as a nutritionist, I’m thrilled, since this healthy food trend is both delicious and backed by research.
Turmeric, a root in the same family as ginger, has�long been used as an anti-inflammatory compound in Chinese and Indian medicine. Its�active ingredient, a yellow compound called curcumin, has been found to have�antioxidant,�antiviral,�and anticancer�properties in lab and animal studies. And although more clinical trials about the benefits�of curcumin for�humans are needed, it’s�been linked to lower total cholesterol levels�and improved liver function�after�liver disease or damage.
I eat turmeric almost every day, and advise my clients do the same�with a few caveats. First, I do not advocate taking turmeric supplements, unless they�ve been prescribed (and will be monitored) by a physician, especially for pregnant women. I also caution my clients against going overboard with turmeric root or powder. Too much has been linked to unwanted side effects, including reflux, low blood sugar, increased bleeding risk, reduced iron absorption, and worsened gallbladder problems.
To reap turmeric’s benefits, here are some simple meal and snack ideas to help you get a healthy amount of the root in your diet.
Turmeric paste is a mixture of ground turmeric, extra virgin coconut oil, cinnamon, and black pepper. It’s used in golden milk lattes�those orange-yellow drinks you’ve probably seen on Instagram�which are�made by�dissolving the paste�into warm almond or coconut milk along with a little organic honey and fresh grated ginger. And while black pepper may seem like an odd ingredient, it actually helps boost turmeric’s absorption from the digestive system into the bloodstream.
Sip On Turmeric Tea
Add a pinch of ground turmeric to warm water along with lemon to start you day. (Note: I�m serious about a pinch�it�s pungent, so too much can be tough to swallow.) Alternatively, you can purchase turmeric tea bags, which can be steeped alone or with other types of tea, such as green, white, black, or oolong.
For a tasty and unique kick of flavor, add a bit of ground turmeric to your morning smoothie. Or opt for fresh, peeled turmeric root, which you�ll find in the produce section, likely near the ginger. A little nub no bigger than the size of your pinky nail�is all you need.
Make It A Seasoning Staple
I love to keep ground turmeric handy to season nearly anything savory, including scrambled eggs, saut�ed veggies, soups, stir frys, and pulses (especially oven roasted chickpeas). You can also fold a little turmeric into nut butter or hummus, whisk it into homemade vinaigrette, or stir it into oatmeal along with coconut milk, maple syrup, cinnamon, and nuts or sesame seeds. The options are endless! In most dishes, I�ll start with an eighth of a teaspoon and add more to taste, making�sure the turmeric won�t overpower other flavors.
To make homemade vegan turmeric �ice cream,� whip turmeric paste with one cup coconut milk or coconut cream, half of a ripe banana, a few pitted dates, maple syrup, and a little extra fresh ginger. Pour into BPA free pop molds, freeze, and enjoy.
Cynthia Sass�is a nutritionist and registered dietitian with master�s degrees in both nutrition science and public health. Frequently seen on�national TV, she�s Health�s contributing nutrition editor, and privately counsels�clients�in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics. Sass is a three-time New York Times best-selling author, and her newest book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on�Facebook,�Twitter�and�Pinterest.
Many people frequently seek medical attention to treat symptoms of back pain. Approximately three in four adults will experience some sort of back pain throughout their lifetime. Back pain is identified as a painful symptom which originates along the spine.
From acute back pain to chronic back pain, the symptoms can often vary. Acute back pain is characterized as a severe but temporary pain. Chronic back pain generally occurs on a daily basis and can go on for an extended period of time. Some individuals may experience severe symptoms while others may experience mild, deep, achy, burning or electric-like symptoms. These symptoms are typically manifested in conditions such as lumbar radiculopathy.
Back Pain and Other Symptoms
Back pain can also be accompanied by a variety of other symptoms, including tingling sensations, numbness, stiffness, achiness and weakness. Some physical activities may also aggravate back pain. Sitting, walking, standing, bending oveer and twisting at the waist are several types of movements which can worsen symptoms of back pain. Depending on the region of the spine affected and the diagnosis or cause, the symptoms may vary.
Many healthcare professionals specializing in back pain who can help diagnose the source of the individual’s symptoms. The spine is divided into several regions, the thoracic, lumbar, lumbosacral or sacrum. The symptoms of back pain may differ depending on which area of the spine is affected.
The thoracic spine is the upper and mid areas of the back, where the ribs attach to the spinal column.
The lumbar spine refers to the low back.
The lumbosacral is the low back, sacrum, and the tailbone, also known as the coccyx.
The sacrum refers to the part of the spine that located at the back of the pelvis.
The spine is a complex structure consisting of approximately 17 vertebral bones, extending between the upper back and tailbone, joints, the sacrum and tailbone. The spine is also surrounded by fibrous and muscular supporting structures, intervertebral discs, the spinal cord and nerve roots, and blood vessels. An injury such as a back sprain or strain caused by improperly lifting and twisting simultaneously, can often be a cause for back pain.
However, not all forms of back pain are caused by trauma or injury. Many back issues are congenital, meaning they occur at birth, degenerative, age-related, disease-related and they may also be associated with improper posture, obesity or unhealthy lifestyle habits, such as smoking. In some instances, the symptoms of back pain may be worse than the actual injury or condition. More over, when should you seek medical attention for back pain?
If you cannot stand upright.
Fever accompanies pain.
There is loss of bladder or bowel function or control
Leg pain and/or weakness progressively worsens.
And the pain is relentless or worsens.
Many patients with back pain have described feeling afraid and anxious, which is often also a normal symptom that can generally manifest with complications. Most people who experience upper, low or lower back pain, even down into one or both legs, will know when it�s time to seek medical care.
What to Expect from a Healthcare Specialist
Whether your back pain is mild or severe, temporary or chronic, and whether the symptoms require urgent medical core or not, make sure to seek medical attention to receive a proper diagnosis for your back pain. Once you’ve visited your healthcare provider, below is what you can expect from them.
A review of your medical history, including the medical history of immediate family members to determine if they’ve also had back issues. Some back problems, such as scoliosis and osteoporosis, may develop genetically.
Full discussion of when back pain started, what you were doing when pain began, current pain severity and characteristics, how pain may have changed since it began, and other similar questions. Your doctor wants to learn as much about your pain and symptoms before he examines you.
Physical examination evaluates your vital signs, such as your heart rate. It is not unusual for your blood pressure to be elevated as a result of pain. The doctor examines your spine, feeling for abnormalities and areas of tenderness.
Neurological examination will involve assessing sensation and function. The doctor may employ the pin prick test to determine if feeling is the same on both sides of the body. Function, flexibility and range of motion are also evaluated while you walk, bend forward and backward and during other movements. The doctor may also test your reflexes as well.
After a thorough examination, the healthcare professional may be able to determine the source of your back pain and other symptoms. To obtain more information about your specific back issue and to help confirm the diagnosis, the doctor may order an x-ray, CT scan, or MRI. Sometimes lab tests are ordered too. Keep in mind that an accurate diagnosis is essential to a well-developed treatment plan.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: What is Chiropractic?
Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.
If you are here, I am sure you want to find a long lasting, effective, and natural treatment for scoliosis.
This spinal deformity can be best treated by exercising regularly and staying active. Believe it or not, that constant backache will disappear like magic in few days!
So, here are the top 10 best exercises for treating scoliosis that will correct your posture and of course, bring a big smile on your face.
Why Exercises for Scoliosis?
Exercise is the best way to strengthen and straighten the physical posture and will avoid curvature on one side. But when it comes to scoliosis you have to be a little more mindful about the exercises you choose to do. So, let me first tell you about the common scoliosis treatments that are not very fruitful.
Breathing exercise like taking deep breaths can give you temporary relief but is not effective remedy. Yoga, which does help to make the posture strong and give the muscles some balance, is not the go-to solution in case of scoliosis. Finally, scoliosis bracing is also a temporary solution, as the spinal curve can reappear when you stop wearing the brace.
Good news is, there are non-surgical treatments available for scoliosis. These tested exercises will help rectify your spinal deformity. You can do these exercises either lying down or standing up with the support of a wall. Orthopedic surgeons often advise patients to do these exercises regularly to benefit the most.
The best of all are the Pilates which create a major impact on balancing the muscular structure which helps in directing focus towards the joint stability and mobility, and free movement. The form is specifically designed for the scoliosis related problem and helps in increasing strength within the core muscles. Exercise gives a great relief and is known as the best way to attain good results and a non surgical form of remedy to Scoliosis.
Top 10 Scoliosis exercises are:
1. Bird Dog Stretching:
It�s a form of scolosis exercise which needs a gym ball as a support. It is a very beneficial exercise for beginners as its hurts less and helps attain the perfect posture. It requires one to stretch one�s left arm and right leg, while supporting the body on the other leg; and the hand showing the upper body as a bird and the lower as a dog. To maintain the balance, the ball is absolutely necessary.
2. Pilates � Conforming to the wall:
It�s the starting point of the Scoliosis exercise regime. This can be done lying down and also standing with support of the wall. It helps in building strength and posture. This gives a boost to the resistance power of the patient.
3. Triceps Raise or Row:
Best known as a row raise, but in colloquial language a tricep raise, it helps to work the muscle and maintains a support for the trunk. Free weights are best suited to perform this exercise but if needed, an additional assistance, the machine forms a better mode. During this course, the best way to choose your form will depend on the challenges you face while initially undergoing treatment, as then one can determine which mode will help attain successful results.Take a stretchable string or a pulley and facing the same, pull it in the upper direction. As this challenges the core muscles, the exercise becomes difficult but has proven results.
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4. Hip Roll & Bridge:
Hip Roll and Bridge as an exercise inclines one�s pelvis area � raising your vertebrae to form a full circle; and gives movements to the hip which is a must during Scoliosis. As the circular position is maintained in the opposite direction, the problem gets good outcome after a fully fledged warm up session.[ Read: Height Increasing Exercises ]
5. Plank:
There are several ways of performing planks as it helps strengthen core muscles. However, the recommended one for beginners is the form which requires one�s forearms and toes to face the plank.
6. Spine Release:
This is a position which can be performed either on a bed or floor. Raise your knees to form a T shape and then move it in the either directions. Keep your shoulders flat on the mat as you might be tempted to raise them, and only lower your knees till a comfortable point.[ Read: Aerobic Exercise at Home for Stomach ]
7. Yoga:
Yoga has been one of the oldest practices to cure any ailment and it helps in enhancing overall physical strength. It maintains a balance for the body in case of Scoliosis.
8. Breathing Exercise:
Breathing in the right posture helps blood circulation to develop muscles that fluctuate in the right motion and also a cordial motion with the heart beats.[ Read: Exercise for Biceps ]
9. Stretch Up:
Stretching helps in formation and pulling of muscles which then help in straightening and loosening the core nerves.
10. Schroth Method:
The Schroth Method is one of the best innovations from Germany and has helped many as cure from this dreadful condition.Image source: 1 , 2 , 3 , 4 , 5
Caveat: Please consult your doctor before practicing these exercises. Only certain types of curves can be cured by these exercises while others require different procedures.
Even though obesity can indicate a risk for heart disease and diabetes in white people, it may not be as reliable for predicting these risks in other racial and ethnic groups, a U.S. study suggests.
Almost one in three people with a healthy weight for their height based on a measurement known as body mass index (BMI) still had at least one risk factor for heart disease such as elevated blood pressure or high levels of sugars, fats or cholesterol in the blood, the study found.
Among white people in the study, only 21 percent normal weight individuals based on BMI, or about one in five, had risk factors for heart disease and diabetes. But a much higher proportion of healthy weight people in other racial and ethnic groups had heart or diabetes risk factors: 31 percent of black people, 32 percent of participants of Chinese descent, 39 percent of Hispanics and 44 percent of South Asians.
“These results show that having a normal BMI does not necessarily protect an individual from cardiometabolic risk,” said lead study author Unjali Gujral, a public health researcher at Emory University in Atlanta.
“We advocate a heart healthy diet and lots of exercise in all individuals, regardless of race/ethnicity and body weight, but especially in those who are members of racial/ethnic minority populations,” Gujral said by email. “It is also important for patients, particularly those who are Asian American, Hispanic American and African American to have conversations with their physicians/healthcare providers regarding their increased risk for heart disease even at normal weight.”
For the study, researchers examined data on adults aged 44 to 84 living in seven U.S. cities. Within this group, 2,622 were white, 803 were Chinese, 1,893 were black, 1,496 were Hispanic and 803 were South Asian.
They used data on participants’ height and weight to calculate BMI and then see how often a healthy BMI was associated with common risk factors for heart disease that are typically seen in obese people.
For most adults, including white, black and Hispanic individuals, a BMI between 18.5 and 24.9 is considered a healthy weight, 25 to 29.9 is overweight and 30 or above is obese, according to the World Health Organization.
Because Asian people are known to have a higher risk of heart disease and diabetes at a lower BMI than other populations, WHO created a different scale for Chinese and South Asian people. In this scale, a BMI of 18.5 to 22.9 is considered a healthy weight, a BMI of 23 to 27.4 is overweight and 27.5 or above is obese.
Even with these different BMI scales applied to the participants, researchers found that BMI alone didn’t explain heart or diabetes risk. Neither did age, education, gender, exercise, whether people smoked or where their body tended to store fat.
Researchers calculated that the ethnic and racial differences in risk mean a white person with a BMI of 25.5, which is in the overweight range, has about the same likelihood of heart disease or diabetes as an African American with a BMI of 22.9, a Hispanic person with a BMI of 21.5, a Chinese person with a 20.9 BMI and a South Asian person with a 19.6 BMI – all of whom would be considered in the “healthy” BMI range.
Current U.S. screening recommendations that emphasize testing for risk factors for heart disease and diabetes in people who are overweight or obese, may lead the risk to be overlooked in some normal weight people, especially if they aren’t white, the researchers conclude.
In particular, even normal weight people should pay close attention to their waistline and make lifestyle changes if they start to get thicker around the middle, said Jean-Pierre Despres of the Quebec Heart and Lung Institute Research Center and the Laval University in Canada.
“Your waistline, irrespective of your BMI, is an important vital sign,” Despres, who wasn’t involved in the study, said by email. “You do not want it to go up if you are healthy, and you want it to go down if you have risk factors for cardiovascular disease and diabetes.”
A combination of advanced scaffold material and so-called adult stem cells improves the healing of rotator cuff tendon tears over surgery alone, a study in rats suggests.
“As an orthopedic shoulder and knee surgeon and chemical engineer, I think the combination of advanced materials and adult stem cells holds great promise,” Dr. Cato T. Laurencin from University of Connecticut in Farmington told Reuters Health. “For the shoulder, we are looking next to bring this type of technology to clinical use for the treatment of partial thickness and full thickness rotator cuff tendon tears,” he said by email.
Rotator cuff tendon tears are common and often require surgical repair, but most severe tears recur and require additional surgery. Because tendons are made mainly of collagen fibers, with few cells, they have little capacity for regeneration on their own, Laurencin’s team writes in the online journal PLoS ONE.
To see if mimicking the environment in which tendons normally grow would help repaired tendons to heal better than surgery alone, the researchers tested an artificial scaffold embedded with stem cells in a rats with a surgically repaired tendon tear. They compared how well it healed to the same kind of repair in rats that had only the surgery.
The tears repaired with stitches alone continued to show disorganized tissue 12 weeks after surgery, while tendons appeared much more normal after repair using the approach that combines advanced scaffold material with cells to engineer ideal conditions for tissue regeneration.
The addition of stem cells in the matrix, or scaffold, also led to increased mechanical strength and more normal characteristics of the replacement tendon tissue, compared with suturing alone, the study authors note.
The stem cells themselves disappeared over time, suggesting that the therapeutic effect resulted from their release of growth factors or other signaling molecules, rather than from the stem cells turning into tendon.
“We believe they can change the local environment and make it more compatible for regeneration,” Laurencin said. “The stem cells don’t have to become new tissue; they can work by influencing the environment to make better, regenerated tissue. The use of a nanotechnology based matrix is important in making it happen. That’s what this study suggests.”
“We are also developing this type of technology for use in treating problems of the knee,” he noted.
“We believe that the future for tissue regeneration lies in the combination of a number of areas of science and technology: advanced materials science, stem cell science, understanding how physical forces work in regeneration, developmental biology, and clinical translation,” Laurencin said.
“The work presented here combines many elements of regenerative engineering. The real successes will see not just using stem cells alone, but the convergence of different technologies. This new direction in thinking will provide exciting new possibilities for patients in the years to come,” he said.
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet this spring�
EAT THE RAINBOW
Sweep away the dull winter with spring�s colourful fruits and vegetables; a great way to load up on fibre, vitamins and other disease-fighting compounds. The pigments that give fruits and vegetables their colour are vital antioxidants. Include three or more colours in each meal; scramble eggs with spinach and red pepper, add strawberries and apricots to green salads, brighten up sandwiches with shredded carrot and rocket, and blend blueberries, peaches and banana into smoothies.
SLOW EATING
Make a commitment to regularly preparing fresh food and eating it at the table � cute placemats and all. Firstly, you�re worth it. Secondly, your body will thank you. Eating in front of the TV significantly increases your calorie intake, plus nutritional research evidence shows that eating out, or relying on ready-meals are almost always more likely to provide higher mounts of salt, unhealthy fats and calories than a meal you prepare yourself. Plus, once you have the store cupboard essentials, you�ll actually save money prepping at home. Bonus!
GET YOUR CRUNCH ON
Nourish yourself by including one of the hottest health trends of 2017, nuts and seeds to your diet. These versatile little guys pack a powerful nutritional punch, being high in healthy fats, fi bre and calcium, whilst providing an abundance of antioxidants and minerals. And just to help matters, their gratifying versatility and moreish richness lend themselves to a myriad of both�savoury and sweet dishes, allowing us to conjure up all kinds of culinary magic on any given day. My new book The Goodness of Nuts & Seeds is full of simple and delicious recipe ideas. (Available now via Amazon, most book stockists and Chic et Tralala, Hollybush, Sevenoaks).
VEG FOCUS
It�s official, the healthiest diets in the world have one very important thing in common � they�re all based on plant foods rather than meat. Overwhelming evidence from studies around the world proves that plant foods are your most powerful allies in protecting against several lifestyle-related diseases such as diabetes, obesity and heart disease. Veganism has surged by 35% and is gaining serious momentum. Eating a diet high in veggies, beans, fruits and healthy oils, as well as fish and whole grains � aka the Mediterranean diet � is good for your brain as well as your bod. Shift towards a plant based diet by swapping legumes, meaty veg and tofu for animal products a few meals per week, or try meat-free Monday.
GO GREEN
Using fresh herbs is a great way to add extra flavour to your meals along with getting plenty of health benefits. For example coriander helps remove heavy metals from the body, parsley is rich in immune boosting vitamin C, and rosemary and sage are excellent memory enhancers. Fill your cupboards with healthy alternatives and buy seasonal produce as they are more likely to be even more nutrient dense, as well as more affordable.
FRESH START
Start your day off right with a glass of water and a freshly squeezed lemon or lime. This is a fantastic way to improve your digestion, alkalize your body, and boost your vitamin C levels to support healthy immune function and radiant skin.
EAT YOUR WORDS
To change the way you think about food and bring the joy back into eating, you need to rethink the way you talk about it. Referring to any food as �good� or �bad� has no place in a healthy, balanced approach to eating. As a food writer, I know many people struggle to make peace with eating certain foods as we are programmed by the world around us to use powerful language to describe a range of food we eat. Indeed, an interesting change happens when you remove these negative connotations � you don�t feel the need to hastily shovel food in, or go back for seconds before your conscience catches up with you. You actually enjoy these foods even more, and therefore require them less. Win win!
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