Back Clinic Nutrition Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. In addition, eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined the term in 1989, which is a combination of the words nutrition and pharmaceutical. He defined nutraceuticals as food that offers a variety of health benefits as well as prevention and/or treatment of health issues. Although these foods are considered to be natural products, it’s essential to discuss nutraceutical options for chronic pain, including sciatica or sciatic nerve pain, with a healthcare professional to avoid any side-effects or interactions with drugs/medications.
Several nutraceuticals are also considered to be dietary supplements. According to the Dietary Supplement Health and Education Act (DSHEA) is a product that is taken orally in pill, capsule, tablet, or liquid form which is made-up of any chemical ingredient that adds to what a person normally gets in their diet, including vitamins, minerals, amino acids, and herbs as well as substances made from organs or glands and enzymes. Dietary supplements can also be an extract or concentrate. Several examples of dietary supplements include vitamin C, vitamin D, calcium, and fish oil, best known as omega-3 fatty acids.
Nutraceuticals aren’t only limited to dietary supplements, as Dr. Stephen DeFelice previously described. It can also include genetically engineered food, such as food with added antioxidants, vitamins, and minerals. Nutraceuticals offer people extra nutrients that the body needs to use as fuel for energy. Nutrients, such as proteins, fats, and carbohydrates are broken down by the body’s metabolism, a process that uses energy to regulate breathing and heartbeat, among other essential bodily functions. In the following article, we will discuss how nutraceuticals can help improve sciatica or sciatic nerve pain.
How Nutraceuticals Can Help Improve Sciatica
When people have chronic pain, including sciatica or sciatic nerve pain, the body will generally require more nutrients to repair itself. Nutraceuticals can help supplement the nutrients people are already getting from their diet by giving the body more nutrients to use. According to several research studies, nutraceuticals can help reduce pain and inflammation associated with low back pain and other health issues. Sciatica or sciatic nerve pain is a collection of symptoms, rather than a single condition, which is caused by a variety of health issues, including a bulging disk, herniated disk, or degenerative disk disease.
“Nutraceuticals, as well as dietary supplements, work best when used in combination with proper diet, regular exercise or physical activity, and stress management”, stated Carrie Bowler, DO, a physician with One Medical Group in New York. Although these foods are considered to be natural products, it’s essential to discuss nutraceutical options for chronic pain, including sciatica or sciatic nerve pain, with a healthcare professional to avoid any side-effects or interactions with drugs/medications. Below, we will discuss several nutraceuticals that can ultimately help improve sciatica or sciatic nerve pain.
Nutraceuticals for Sciatica
Vitamin D
According to researchers, vitamin D deficiency can make sciatica or sciatic nerve pain worse. One research study published in Pain Physician in 2013 found that chronic pain may be associated with an increased prevalence of vitamin D deficiency in people with spinal stenosis in their lumbar spine or low back, a common cause of sciatica or sciatic nerve pain. A healthcare professional will determine an individual’s recommended dosage of vitamin D based on their individual needs and requirements. Sunlight exposure and vitamin D-fortified foods, such as vitamin D milk, may also help supply the nutrient.
Omega-3 Fatty Acids
Healthcare professionals recommend increasing the intake of omega-3 fatty acids to help reduce inflammation that can ultimately cause chronic pain. Many dietary supplements are available in pill, capsule, tablet, or liquid form. Make sure to talk with your healthcare professional about the proper dosage of omega-3 fatty acids because increased doses of this nutrient can increase the risk of bleeding and other complications. It can also interfere with any blood-thinning drugs and/or medications. You can also increase the intake of omega-3 fatty acids by eating tuna, salmon, sardines, and dark leafy greens.
Glucosamine and Chondroitin
Glucosamine and chondroitin are organic compounds that are naturally produced in the body. According to the U.S. National Library of Medicine, glucosamine can be found in the fluid around the joints while chondroitin can be found in the cartilage surrounding the joints. Navid Farahmand, MD, an interventional pain management physician with the Brain and Spine Institute of California in Newport Beach, stated that, although there aren�t many research studies on the effectiveness of glucosamine and chondroitin for people with back pain, others have shown a meaningful impact on chronic knee pain.
Turmeric or Curcumin
Turmeric or curcumin, the active ingredient in the yellow-ish plant, is one of the most recommended dietary supplements for chronic pain, including sciatica or sciatic nerve pain. The spice, which is commonly used in Indian curry dishes, can be taken as a powder in capsules, mixed into tea, or as a liquid extract. The National Center for Complementary and Alternative Medicine (NCAAM) reports that turmeric is considered safe for most adults but prolonged use could cause an upset stomach. As a dietary supplement, it’s not recommended for people with gallbladder disease because it can make the condition worse.
Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Nutraceuticals are foods that offers a variety of health benefits. It’s essential to discuss nutraceutical options for sciatica or sciatic nerve pain with a healthcare professional to avoid any side-effects or interactions with drugs/medications. Several nutraceuticals are also considered to be dietary supplements. Several examples of dietary supplements include vitamin C, vitamin D, calcium, and fish oil, best known as omega-3 fatty acids. Nutraceuticals can also include genetically engineered food. Nutraceuticals offer people extra nutrients that the body needs to use as fuel for energy to regulate breathing and heartbeat, among other essential bodily functions. In this article, we will discuss how nutraceuticals can help improve sciatica or sciatic nerve pain.�- Dr. Alex Jimenez D.C., C.C.S.T. Insight
Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined the term in 1989, which is a combination of the words nutrition and pharmaceutical. He defined nutraceuticals as food that offers a variety of health benefits as well as prevention and/or treatment of health issues. Although these foods are considered to be natural products, it’s essential to discuss nutraceutical options for chronic pain, including sciatica or sciatic nerve pain, with a healthcare professional to avoid any side-effects or interactions with drugs/medications.
Several nutraceuticals are also considered to be dietary supplements. According to the Dietary Supplement Health and Education Act (DSHEA) is a product that is taken orally in pill, capsule, tablet, or liquid form which is made-up of any chemical ingredient that adds to what a person normally gets in their diet, including vitamins, minerals, amino acids, and herbs as well as substances made from organs or glands and enzymes. Dietary supplements can also be an extract or concentrate. Several examples of dietary supplements include vitamin C, vitamin D, calcium, and fish oil, best known as omega-3 fatty acids.
Nutraceuticals aren’t only limited to dietary supplements, as Dr. Stephen DeFelice previously described. It can also include genetically engineered food, such as food with added antioxidants, vitamins, and minerals. Nutraceuticals offer people extra nutrients that the body needs to use as fuel for energy. Nutrients, such as proteins, fats, and carbohydrates are broken down by the body’s metabolism, a process that uses energy to regulate breathing and heartbeat, among other essential bodily functions. In the article above, we ultimately discussed how nutraceuticals can help improve sciatica or sciatic nerve pain.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Tennant, Forest. �Nutraceuticals for Chronic Pain.� Practical Pain Management, 18 July 2016, www.practicalpainmanagement.com/patient/treatments/nutraceuticals/nutraceuticals-chronic-pain.
Mosenthal, William P. �Sciatica Pain, Symptoms, Causes, Diagnosis, and Treatment.� SpineUniverse, 9 Jan. 2020, www.spineuniverse.com/conditions/sciatica/sciatica-pain-symptoms-causes-diagnosis-treatment.
Theobald, ByMikel. �Photo Gallery: 7 Supplements That Help Back Pain.� EverydayHealth.com, 22 Jan. 2015, www.everydayhealth.com/pictures/best-worst-supplements-help-back-pain/.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Eating sweets does not relieve the craving for sugar?
If you are experiencing any of these situations, then you might be experiencing an imbalance of your blood glucose. Why not try adding berberine into your daily diet and lifestyle.
For many individuals reclaiming their health, the incidence of metabolic syndrome, and type 2 diabetes along with many other conditions that can be related to insulin resistance. Many local healthcare practitioners need all the tools to inform their patients as a powerful supplement that has been receiving recognition for its efficacy in improving the multiple parameters for metabolic health and improving glycemic control. This supplement is known as berberine, and the studies have shown that berberine is as effective as metformin and can help patients who have type 2 diabetes.
What Is Berberine?
Berberine is an alkaloid compound that is found in several plants like goldenseal, barberry, and tree turmeric. When berberine is crushed, it has a yellow color hue that is similar to curcumin and has been part of Chinese and Ayurvedic traditional medicine that has been used for thousands of years. Surprisingly berberine has worked in multiple ways and has been able to make some changes within the body�s cells and metabolic system. There has been research showing that berberine can transport in the bloodstream once it has been ingested and can activate the AMPK (AMP-activated protein kinase) enzyme. Once this happens, the enzyme is referred to as a “metabolic master switch” and can help regulate the significant organs and regulating the body’s metabolism.
The Health Benefits from Berberine
Research shows that berberine can provide many health benefits to the body, especially those who have been affected with type 2 diabetes and have metabolic syndrome. Here are some of the health benefits that berberine has to offer.
Bacterial Infections
Studies have found that berberine is an active antimicrobial agent. Studies have shown that berberine can enhance the inhibitory efficacy of antibiotics against the bacteria Staphylococcus aureus. This type of bacteria can cause many health problems in the body, like sepsis, pneumonia, and meningitis. There is even another study that shows that when a person consumes a high concentration of berberine could kill the Staphylococcus aureus bacteria more quickly. The berberine effects can dissociate the bacteria protein into individual chains and separate them into their molecular weight.
Regulates Blood Glucose
Type 2 diabetes is a common disease that can make a person’s blood sugar to either rise or fall, causing them to DKA (diabetic ketoacidosis). With berberine, it can help regulate blood glucose in the body. Studies have shown that type 2 diabetes has become a worldwide health threat for people, and finding treatment for this disease is limited due to the availability of effective medications that can help control the blood glucose levels. With berberine, it can help reduce insulin resistance and surprisingly, regulate the blood glucose to healthy levels like metformin. The research even shows that berberine can also help regulate the body�s lipid metabolism as well.
More results showed that berberine could do the following:
Lower the insulin resistance to make the blood sugar to lower the hormone insulin more effectively.
It helps increase the glycolysis so the body can break down the sugars.
Decease the sugar produced in the liver.
It helps break down the carbohydrates in the gut microbiome.
It helps increase the beneficial bacteria in the gut to prevent inflammation.
Help Losing Weight
Studies have shown that berberine is an effective weight loss supplement for anyone who may be obese. There was a twelve-week study that showed that the participates took about 500 mg of berberine, and they lost about five pounds of body fat. While another study stated that about 37 participants that have metabolic syndrome took about 300 mg of berberine, and the results showed that the participants have dropped their BMI (body mass index) levels go from obese to overweight in three months. The participants even improved many of their health markers and lose their belly fat.
Many researchers believed that when people take berberine and see that they are losing their excess weight, it can help improve their fat-regulating hormones like insulin, adiponectin, and leptin in their body. There is still more research being done about berberine and how its beneficial weight loss effects can help anyone with metabolic syndrome and might be overly obese.
Conclusion
Berberine is a compound that is found in plants like tree turmeric, goldenseal, and barberry. It has a yellow color cue and has many beneficial properties. Berberine can help anyone who has type 2 diabetes and metabolic syndrome. For the beneficial properties, berberine can help regulate the body�s glucose hormones and has the same effects as the pharmaceutical drug, metformin. When people consume berberine, their metabolic system will begin to function correctly and begun to live a healthier life. Some products can help the metabolic system and the immune system by supporting sugar metabolism as well as reducing the glutathione for providing more excellent stability, bioavailability, and digestive comfort in the body.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Berry, Jennifer. �Everything You Need to Know about Berberine.� MedicalNewsToday, 19 July 2019, www.medicalnewstoday.com/articles/325798.php.
Chu, Ming, et al. �Role of Berberine in the Treatment of Methicillin-Resistant Staphylococcus Aureus Infections.� Scientific Reports, Nature Publishing Group, 22 Apr. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4840435/.
Gunnars, Kris. �Berberine � A Powerful Supplement With Many Benefits.� Healthline, 14 Jan. 2017, www.healthline.com/nutrition/berberine-powerful-supplement.
Hu, Yueshan, et al. �Lipid-Lowering Effect of Berberine in Human Subjects and Rats.� Phytomedicine, Urban & Fischer, 25 June 2012, www.sciencedirect.com/science/article/abs/pii/S0944711312001870.
Li, Zheng, et al. �Antioxidant and Anti-Inflammatory Activities of Berberine in the Treatment of Diabetes Mellitus.� Evidence-Based Complementary and Alternative Medicine, Hindawi, 11 Feb. 2014, www.hindawi.com/journals/ecam/2014/289264/.
Peng, Lianci, et al. �Antibacterial Activity and Mechanism of Berberine against Streptococcus Agalactiae.� International Journal of Clinical and Experimental Pathology, e-Century Publishing Corporation, 1 May 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4503092/.
Team, DFH. �Berberine: Boon for Metabolic Syndrome.� Designs for Health, 5 Jan. 2018, blog.designsforhealth.com/berberine-boon-for-metabolic-syndrome.
Yang, Jing, et al. �Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients.� Evidence-Based Complementary and Alternative Medicine: ECAM, Hindawi Publishing Corporation, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/.
Yin, Jun, et al. �Efficacy of Berberine in Patients with Type 2 Diabetes Mellitus.� Metabolism: Clinical and Experimental, U.S. National Library of Medicine, May 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and AD, including poor diet and lifestyle habits. Research studies have also shown that treating the body as a whole may help prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment immediately. In the following article, we will ultimately discuss how a functional medicine approach can help improve AD and other types of dementia.
Dementia and Alzheimer�s Disease Overview
Our brain is a complex organ made-up of about 100 billion neurons that are constantly communicating with each other. Also known as brain cells or nerve cells, neurons play a fundamental role in our cognitive function, including memory, thinking, and learning. Neurons are constantly repairing themselves, especially during sleep, but when brain cells or nerve cells can’t repair themselves, due to a variety of factors, it can ultimately affect cognition. Alzheimer’s disease is associated with a build-up of compounds, such as active microglial cells, tau proteins, and beta-amyloid plaques, among several others.
Because the body can’t break down these compounds, they can start to block the synapses where brain cells or nerve cells communicate with each other. This is believed to be one of the most common causes of AD and other types of dementia. Dr. Dale Bredesen, a renowned expert and neurologist, developed a breakthrough, alternative treatment option for dementia and AD that focuses on reducing glial cells, protein, and plaque build-up in the brain. According to Dr. Bredesen’s research studies, a build-up of these compounds can occur due to toxins, infections, inflammatory biomarkers, and genetics.
Bredesen RECODE Protocol� for Dementia and AD
A variety of factors can increase the risk of developing other types of dementia and Alzheimer’s disease because these can affect the neuron’s ability to repair themselves, ultimately causing brain cell or nerve cell death. As previously mentioned above, they may also cause an excessive build-up of compounds, including microglial cells, tau protein, and beta-amyloid plaque in the brain. Cognitive decline plays a critical role in changing the way the brain creates synapses and preserves memory. Fortunately, a functional medicine approach can help improve Alzheimer’s disease and other types of dementia.
Dr. Bredesen’s RECODE Protocol� is an alternative treatment option that can help prevent and, in several cases, even reverse cognitive decline in people with other types of dementia and Alzheimer’s disease. According to the research studies, Dr. Bredesen’s RECODE Protocol� returned many participants to pre-diagnosis levels of cognition. In other participants, the volume of the hippocampus, the main region of the brain which shrinks in AD and dementia, returned to normal on MRI. By following diet and lifestyle modifications with the RECODE Protocol�, the research study participants recovered their quality of life.
Dr. Bredesen�s RECODE Protocol � is an organized, multifactorial approach which shows that prevention and reversal of cognitive decline are possible by:
Addressing several underlying sources simultaneously
Optimizing essential lifestyle factors like diet, exercise, and sleep
Designing treatment based on each patient’s personal needs
Dr. Bredesen�s RECODE Protocol � follows a functional medicine treatment approach for AD and other types of dementia. Healthcare practitioners trained through the Institute for Functional Medicine (IFM) are seeing positive results in people with dementia and Alzheimer�s disease. IFM healthcare practitioners use functional medicine treatment approaches to identify and address the underlying source of a variety of health issues. IFM healthcare practitioners may be properly suited to apply, and even expand, Dr. Bredesen�s RECODE Protocol � for AD and other types of dementia, among other health issues.
Furthermore, several diet and lifestyle modifications may ultimately help prevent and, in several cases, even reverse dementia and AD, including:
Eating a whole-food low glycemic diet, made-up of predominately plant-based foods with 10-15 servings of non-starchy vegetables per day. Moreover, eat lean proteins, such as legumes and cold-water, low-mercury fish. Eat healthy fats, such as nuts, seeds, and olive oil.
Getting plenty of sleep. When you sleep at night, your body can also heal damaged cells and ultimately boost your immune system.
Getting plenty of exercise and physical activity boosts your metabolism, improves mood, promotes better sleep and much more.
Limiting exposure to toxins. Toxins, such as heavy metals, chemicals, mycotoxins, and even some medications, can cause cognitive decline.
Avoiding stress. Chronic stress can cause hormonal and neurotransmitter changes in the body, causing brain degeneration and atrophy.
Avoiding alcohol. Alcohol is a toxin that affects the liver�s ability to metabolize toxins and it is also commonly associated with brain atrophy.
Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and AD, including poor diet and lifestyle habits. Research studies have also shown that treating the body as a whole may help prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment immediately. In the following article, we will ultimately discuss how a functional medicine approach can help improve AD and other types of dementia. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Approximately 5 million people in the United States have been diagnosed with Alzheimer’s disease (AD) or one of the most common types of dementia. According to researchers, a variety of factors can ultimately increase the risk of developing AD and other types of dementia, including poor diet and lifestyle habits. Research studies demonstrated that treating the body as a whole may prevent and, in several cases, even reverse cognitive decline. The goal is to start treatment early. In the article above, we discussed how a functional medicine approach can help with dementia and Alzheimer’s disease (AD).
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Parke, Emily. �The Functional Medicine Approach to Cognitive Decline.� Dr. Emily Parke – Arizona Wellness Medicine, LLC, 6 Dec. 2018, www.dremilyparke.com/2018/12/06/functional-medicine-cognitive-decline/.
Litwin, Ken A., et al. �The Bredesen Protocol� & Functional Medicine � A Powerful Combination to Prevent & Treat Cognitive Decline.� Kara Fitzgerald ND Naturopathic Doctor, 29 Mar. 2019, www.drkarafitzgerald.com/2018/06/20/the-bredesen-protocol-functional-medicine-a-powerful-combination-to-prevent-treat-cognitive-decline/.
Carpathia Collaborative Staff. �Preventing and Reversing Cognitive Decline.� Carpathia Collaborative, 29 July 2019, carpathiacollaborative.com/blogposts/cognitivedecline.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue, and more! Metabolic syndrome is an epidemic all over the world, but in the US, we are seeing this condition all too often.
Metabolic Syndrome can be defined as having two or more of the conditions listed below:
Women with abdominal fat or a waistline greater than 35
Men with abdominal fat or a waistline greater than 40
Individuals with high blood pressure ( 130/85 or higher)
Patients with triglycerides higher than 150
A fasting glucose of 100 or greater
Low HDL ( good cholesterol ) less than 40 in men and 50 for women
These symptoms are often associated with inflammation. Many people believe inflammation is just something that occurs in the joints and on the skin, but inflammation can occur to the organs inside the body and create havoc.
Metabolic syndrome does not target a specific population but can affect anyone who has an overlap of the factors listed above. Those who have an “apple” or “pear” body shape, are likely to have higher abdominal fat, and therefore are more at risk.
As individuals age, their chances of developing metabolic syndrome increases. On top of age, previously having or having a history of diabetes in one’s family also increases their risk of developing metabolic syndrome.
Speaking from personal experience, and having Type 1 Diabetes myself, I can say that metabolic syndrome really takes a toll on one’s body. With experiencing these symptoms first hand, it can leave your body feeling exhausted. When the blood glucose level in the body rises, it causes the blood to become thick due to the excess sugar in the blood. This then causes the heart to work harder and raise the body’s blood pressure due to the effort needed to pump. From here, the body responds with a hard and heavy headache, nausea, occasional vomiting, increased thirst, increased urination, and blurred vision. Recovering from a day of high blood sugars can leave you feeling defeated and similar to feeling like you are recovering from the flu.
One of the things that occur within the body when an individual has metabolic syndrome is their insulin sensitivity decreases. Insulin is the hormone produced that helps to turn the food you eat into fuel for the body or store it as fat. When the insulin sensitivity becomes decreased, it means not enough glucose in the body is being absorbed.� Leading to high blood glucose levels and increases the risk for Type 2 Diabetes.
For those who are suffering from metabolic syndrome, or have one or more of the above risk factors there are ways to take charge. The benefits of taking charge and preventing metabolic syndrome from getting worse or returning means getting back the energy you thought was lost. By decreasing your symptoms and increasing your energy, you could be feeling better than you remembered.
The best diet to quickly gain control of blood sugars and raise HDL is the ketogenic diet. This diet works by eating low carb, high-fat foods. In turn, this makes the body burn fat as fuel rather than carbohydrates. It starts by burning the fat around the pancreas and liver and then starts to burn the intramuscular fat ( excess abdominal weight ). By eliminating most carbs and increasing water intake, individuals can see a decrease in depression, brain fog, their risk of stroke, and blood pressure. All while seeing an increase in sleep and energy.
One of the best ways to reach your goals and stay healthy is to work with a team who understands them and is willing to educate you. We provide 1:1 coaching, scales to track weight that also reports the water weight and BMI of the individual, wrist bands to track caloric activity, and education. The education will help you understand why you are following a specific diet or food guidelines, how that food is breaking down to help you, and what foods to avoid. We will never leave a patient confused or with unanswered questions.
Speaking from personal experience, it is best to get a handle on these symptoms before they cause permanent damage. There are ways and things to do to help reduce your risk. I highly recommend seeing us, or a local doctor to start to build your plan. We can create personalized plans that will help you reach your goals, lower your risk, and work with your lifestyle. Take it from me, you do not want to be stuck feeling the side effects metabolic syndrome comes with.� -Kenna Vaughn, Senior Health Coach
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. The following article will discuss foods to eat and avoid hyperthyroidism or an overactive thyroid.
Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.
Foods to Eat with Hyperthyroidism
Low-iodine Foods
Iodine is an essential mineral that plays a role in the production of thyroid hormones. Low-iodine foods may help reduce thyroid hormones, including:
fresh or canned fruit
plain popcorn
unsalted nuts and nut butter
potatoes
oats
homemade bread or bread without dairy, eggs, and salt
egg whites
honey
maple syrup
coffee or tea
non-iodized salt
Cruciferous Vegetables
Cruciferous vegetables may also prevent the thyroid gland from utilizing iodine. Cruciferous vegetables that are beneficial for hyperthyroidism can include:
kale
collard greens
bok choy
Brussels sprouts
broccoli
cauliflower
bamboo shoots
mustard
cassava
rutabaga
Healthy fats
Healthy fats may help reduce inflammation. This helps balance thyroid hormones. Non-dairy fats are ultimately essential in a low-iodine diet, including:
coconut oil
avocados and avocado oil
olive oil
unsalted nuts and seeds
sunflower oil
flaxseed oil
safflower oil
Spices
Several spices have anti-inflammatory properties that may help balance thyroid function. Add a dose of antioxidants and flavor to your daily meals with:
green chilies
black pepper
turmeric
Vitamins and Minerals
Iron
Iron is essential for a variety of bodily functions, including the production of thyroid hormones. Add iron into your diet by eating various foods, including:
green leafy vegetables
nuts
seeds
dried beans
lentils
whole grains
poultry, such as chicken and turkey
red meat
Selenium
Selenium-rich foods may also help balance thyroid hormones. Selenium prevents cell and tissue damage. Several good sources of selenium can include:
Brazil nuts
chia seeds
sunflower seeds
mushrooms
couscous
oat bran
rice
poultry, such as chicken and turkey
meat, such as beef and lamb
tea
Zinc
Zinc helps turn the food we eat into energy. This mineral also promotes thyroid and immune health. Several food sources of zinc can also include:
cashews
pumpkin seeds
mushrooms
chickpeas
beef
lamb
cocoa powder
Calcium and Vitamin D
Hyperthyroidism causes brittle bones. Vitamin D and calcium are necessary to support healthy bones. Several good sources of calcium can include:
calcium-fortified orange juice
kale
spinach
collard greens
okra
almond milk
white beans
calcium-fortified cereals
Foods to Avoid with Hyperthyroidism
Excess Iodine
Eating excess iodine-rich or iodine-fortified foods can cause hyperthyroidism or an overactive thyroid. Avoid eating foods with excess iodine, including:
seaweed
algae
alginate
nori
kelp
agar-agar
carrageen
milk and dairy
cheese
egg yolks
sushi
fish
prawns
crabs
lobster
iodized water
some food colorings
iodized salt
Gluten
Gluten may cause inflammation and damage the thyroid. Even if you don�t have a gluten sensitivity or intolerance, avoid eating foods with gluten, including:
triticale
rye
malt
barley
brewers yeast
wheat
Soy
Although soy doesn’t have iodine, it’s been shown to affect treatments for hyperthyroidism in animal models. Avoid eating foods with soy, including
tofu
soy sauce
soy milk
soy-based creamers
Caffeine
Foods and drinks that have caffeine, such as soda, chocolate, tea, and coffee, can worsen hyperthyroidism and increase symptoms of irritability, nervousness, anxiety, and rapid heart rate. Instead, try replacing caffeinated foods and drinks with flavored water, natural herbal teas, or hot apple cider.
Nitrates
Substances known as nitrates may cause the thyroid gland to absorb too much iodine. This can lead to an enlarged thyroid and an overactive thyroid. Nitrates are naturally found in several foods. Processed foods and drinking water may also have added nitrates. Avoid foods with nitrates, including:
spinach
parsley
dill
lettuce
cabbage
celery
beets
turnip
carrots
pumpkin
endive
leeks
fennel
cucumber
processed meats, such as bacon, sausage, salami, and pepperoni
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate a variety of bodily functions, such as breathing, heart rate, temperature, and metabolism. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms. In the following article, we will discuss what foods to eat and what foods to avoid with hyperthyroidism or an overactive thyroid. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate various bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up, which may result in a variety of symptoms. Diet and lifestyle modifications can ultimately help improve an overactive thyroid. In the article above, we discussed foods to eat and avoid with hyperthyroidism or an overactive thyroid.
Diet and lifestyle modifications can help improve an overactive thyroid. Several vitamins, minerals, and other nutrients are essential to balance thyroid function. Healthcare professionals generally recommend following a low-iodine diet together with other treatment options for hyperthyroidism. By way of instance, people with hyperthyroidism, or an overactive thyroid, may follow a low-iodine diet before having radiation therapy. After treatment, it’s often still essential to follow a low-iodine diet. A variety of other foods can also help to protect the thyroid gland and reduce hyperthyroidism symptoms.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Curated by Dr. Alex Jimenez
References:
Lights, Verneda, et al. Hyperthyroidism. Healthline, Healthline Media, 29 June 2016, www.healthline.com/health/hyperthyroidism.
Mayo Clinic Staff. Hyperthyroidism (Overactive Thyroid).Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers precise antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office for us to assign a doctor consultation for immediate access.
If you are an Injury Medical & Chiropractic�Clinic patient, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products, please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Hypothyroidism is a health issue that occurs when the thyroid gland doesn’t produce enough hormones. According to healthcare professionals, thyroid hormones regulate metabolism, cell and tissue repair as well as growth, among other essential bodily functions. People with hypothyroidism experience weight gain, hair loss, cold sensitivity, depression, fatigue, and a variety of other symptoms. Diet and lifestyle modifications may ultimately help improve thyroid function. In the following article, we will discuss the best diet as well as what foods to eat and what foods to avoid with hypothyroidism.
What is Hypothyroidism?
The thyroid gland is a butterfly-shaped organ found in the center of the neck. It produces hormones that affect almost every cell and tissue in the human body. When the thyroid hormones are low, the pituitary gland, a small gland found in the base of the brain, sends a signal, known as the thyroid-stimulating hormone (TSH), which causes the thyroid gland to release necessary hormones into the bloodstream. Occasionally, the thyroid gland doesn’t release enough hormones even when there is enough TSH. This is referred to as primary hypothyroidism and it’s one of the most common types of thyroid dysfunction.
Approximately 90 percent of primary hypothyroidism cases occur due to Hashimoto’s thyroiditis, an autoimmune disease that causes a person’s own immune system to attack and destroy the thyroid gland. Primary hypothyroidism may also occur due to iodine deficiency, genetic disorders, drugs and/or medications as well as surgery. In other cases, the thyroid gland won’t receive enough TSH signals. This happens when the pituitary gland isn’t functioning properly and it’s referred to as secondary hypothyroidism. Thyroid hormones regulate our metabolism which helps turn the foods we eat into energy.
Foods to Eat with Hypothyroidism
Thyroid hormones can help regulate the speed of our metabolism. Faster metabolisms ultimately burn much more calories. However, because people with hypothyroidism produce fewer thyroid hormones, their metabolism slows down and burns much less calories. Slower metabolisms can cause a variety of health issues, such as increased fatigue, blood cholesterol levels, and weight gain. Research studies found that eating a balanced diet can help increase the rate of metabolism. There are a variety of foods that can also help improve overall health and wellness in people with hypothyroidism, including:
fruits, including bananas, berries, oranges, tomatoes, etc.
vegetables, including moderate amounts of cooked, cruciferous vegetables
gluten-free grains and seeds, including rice, buckwheat, quinoa, chia seeds, and flax seeds
dairy, including milk, cheese, yogurt, etc.
eggs (eating whole eggs is often recommended)
fish, including tuna, halibut, salmon, shrimp, etc.
meat, including beef, lamb chicken, etc.
water and other non-caffeinated beverages
Essential Nutrients for Hypothyroidism
Iodine
Iodine is an essential mineral that�s used to produce thyroid hormones. People with iodine deficiency may have an increased risk of developing hypothyroidism. Iodine deficiency is a common health issue that affects almost one-third of the population worldwide. If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods, such as seaweed, fish, dairy, and eggs. Iodine supplements are unnecessary, as you can get plenty of iodine from your diet. Doctors have also found that getting too much iodine can damage the thyroid gland.
Selenium
Selenium is an essential mineral that helps �activate� thyroid hormones so that they can be used by the human body. This nutrient also has antioxidant properties that may protect the thyroid gland from damage by molecules, known as free radicals, that can cause oxidative stress. Adding selenium-rich foods to your diet is a great way to increase your selenium levels. Selenium-rich foods include Brazil nuts, legumes, tuna, sardines, and eggs. However, avoid taking selenium supplements unless advised by a healthcare professional. Selenium supplements may be toxic if they are taken in large amounts.
Zinc
Similar to the essential mineral, known as selenium, zinc also helps the human body �activate� thyroid hormones so that they can also be readily used by the human body. Research studies found that zinc may ultimately help regulate the thyroid-stimulating hormone (TSH), or the hormone released by the pituitary gland that signals the thyroid gland to produce hormones. Zinc deficiency is rare in developed countries, as zinc is abundant in the food supply. However, people with hypothyroidism should eat a balanced diet with more zinc-rich foods, including beef, chicken, oysters and other shellfish, among other foods.
Foods to Avoid with Hypothyroidism
Fortunately, people with hypothyroidism don�t have to avoid eating too many different types of foods. However, foods that have goitrogens should be eaten in moderation and they should also be cooked accordingly as these can ultimately affect the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. People with hypothyroidism should also avoid eating processed foods, as these generally have a lot of calories. This can be a problem for people with hypothyroidism, as they may gain weight more easily. Here is a list of foods and supplements you should avoid, including:
millet (including all of the different varieties available)
processed foods, including cakes, cookies, hot dogs, etc.
supplements (only take supplements recommended by a healthcare professional)
Here is a list of foods you can eat in moderation. These foods have goitrogens which can be harmful if they’re eaten in large amounts, including:
soy-based foods, including edamame beans, tofu, tempeh, soy milk, etc.
cruciferous vegetables, including kale, spinach, broccoli, cabbage, etc.
certain fruits, including strawberries, pears, and peaches
beverages, including green tea, coffee, and alcohol
Harmful Nutrients for Hypothyroidism
Goitrogens
Goitrogens are substances that may affect thyroid function. People with hypothyroidism should avoid eating foods with goitrogens, however, this only appears to be a problem for people who have an iodine deficiency or eat large amounts of goitrogens. Also, cooking foods with goitrogens may inactivate these substances. One exception to the previously mentioned foods above includes pearl millet. Several research studies found that eating pearl millet may ultimately affect thyroid function, even if you don�t have an iodine deficiency. Furthermore, many common foods have goitrogens, including:
soy foods, including edamame, tempeh, tofu, etc.
certain vegetables, including cabbage, broccoli, cauliflower, spinach, kale, etc.
fruits and starchy plants, including strawberries, peaches, cassava, sweet potatoes, etc.
nuts and seeds, including peanuts, pine nuts, millet, etc.
The thyroid gland is a butterfly-shaped organ found in the center of the neck which produces hormones when the pituitary gland releases a signal known as the thyroid-stimulating hormone (TSH). However, thyroid dysfunction can ultimately cause a variety of health issues, including hypothyroidism. Hypothyroidism, also known as an underactive thyroid, occurs when the thyroid gland doesn’t produce enough hormones. Diet and lifestyle modifications may ultimately help improve thyroid function. In the article, we discuss the best diet as well as what foods to eat and what foods to avoid with hypothyroidism. Several essential nutrients can also help improve hypothyroidism while certain substances can affect thyroid function.�– Dr. Alex Jimenez D.C., C.C.S.T. Insight
Hypothyroidism is a health issue that occurs when the thyroid gland doesn’t produce enough hormones. According to healthcare professionals, thyroid hormones regulate metabolism, cell and tissue repair as well as growth, among other essential bodily functions. People with hypothyroidism experience weight gain, hair loss, cold sensitivity, depression, fatigue, and a variety of other symptoms. Diet and lifestyle modifications may ultimately help improve thyroid function. In the article above, we discussed the best diet as well as what foods to eat and what foods to avoid with hypothyroidism.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Mayo Clinic Staff. �Hypothyroidism (Underactive Thyroid).� Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284.
Norman, James. �Hypothyroidism: Overview, Causes, and Symptoms.� EndocrineWeb, EndrocrineWeb Media, 10 July 2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone.
Holland, Kimberly. �Everything You Need to Know About Hypothyroidism.� Healthline, Healthline Media, 3 Apr. 2017, www.healthline.com/health/hypothyroidism/symptoms-treatments-more.
Raman, Ryan. �Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid.� Healthline, Healthline Media, 15 Nov. 2019, www.healthline.com/nutrition/hypothyroidism-diet.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Decreased of gastrointestinal motility, constipation?
Increased gastrointestinal motility, diarrhea?
Unpredictable food reactions?
If you are experiencing any of these situations, then you might be experiencing some problems in your body and its entire systems, why not try to incorporate some prebiotics and probiotics into your system.
Probiotics and Prebiotics
With scientific research, media, and works of literature, finding information about how probiotics and prebiotics play a tremendous role in the gut and the digestive system. There has even been new and upcoming research that shows how prebiotics and probiotics can be beneficial for organs and body tissue that is outside the gastrointestinal tract.
When it comes to probiotics and prebiotics, they have a variety of functions that can help human health. Research shows that probiotics have a plethora of conditions that need these tiny microbes to benefit from. From improving IBS symptoms to inflammatory symptoms, probiotics can help patients that have chronic autoimmune diseases can have altering communications between their immune system and their brain. Research shows that when probiotics are being accompanied with fish oil, it can help pregnant women and infants by reducing the risk of any atopic diseases like eczema and food allergies.
Probiotics and Prebiotics Helping the Other Systems
There is even more research that probiotics in the Lactobacillus and the Bifidobacterium genus, can reduce fatty livers and improve the liver enzyme markers. This is important for anyone who is suffering from NAFLD (non-alcoholic fatty liver disease) or NASH (non-alcoholic steatohepatitis.) When a person has metabolic syndrome or is obese, there is a review study that shows that prebiotic fibers and certain strains of probiotics can improve the gastrointestinal microbiome diversity. Prebiotics can help improve insulin resistance and brown fat activation in patients that are obese and have metabolic syndrome parameters.
In a late 2019 review, it suggested that when a person intakes prebiotics and probiotics, it can help prevent urinary tract and respiratory tract infections as well as dampening their severity and their duration in the body. This is correlating with another article study as they found that probiotics can help with children who have asthma with its benefits. The studies found that when children received the Lactobacillus strain and have low IgE levels will have a lower asthma attack from the beneficial effects that probiotics can have on the immune system in the body.
Probiotics and Prebiotics Helping With Autism
With probiotics and prebiotics helping out the body with its many beneficial properties, so it is not surprising that it can help with ASD or Autism Spectrum Disorder in kids and adults. In a research study, it found that one of the most common non-neurological that manifests in ASD kids and adults is the negative symptoms of the GI tract like diarrhea and constipation. Multiple studies have shown and found that the GI tract in autistic people has a different intestinal microbiota than others. The study found that 37 participants with ASD were in an ABA (applied behavioral analysis) training and taking at least six grams of probiotics in their system. The results showed that the ASD symptoms and the participant’s GI score decreased more when they were introduced with probiotics.
A similar study reviewed that the role of prebiotics and probiotics played in the autism spectrum disorder showed that these two could help improve gastrointestinal symptoms but also when the biotics are combined with gluten. Casein-free diets can significantly reduce the autistic person’s anti-social behaviors. There is still more research being done about probiotics and prebiotics, even though the evidence is inconclusive.
With autism spectrum disorder being a complex developmental condition, that is typically characterized by deficit social and communicative behaviors and even repetitive behavior patterns. When it comes to the gut in an autistic person; however, the study reviewed showed that patients with ASD have different compositions in their gut microbiota. It shows that ASD patients will have derangements and GI severe symptoms in their gut microbiota, especially when the patient is administrated antibiotics. So by using probiotics and prebiotics can be a potential therapeutic option to alter the gut microbiota and its agents.
Conclusion
So all in all, probiotics and prebiotics can do a lot with the body and not just provide support to the gut. Probiotics and prebiotics can help the body lessen the effects of metabolic syndrome, non-alcoholic fatty liver, and much more. Whether it is taking these microbes in food form or supplement form, they can receive the benefits from these biotics. Some products are there to help support the gastrointestinal system and target amino acids that support the gut as well as providing metabolic support.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bustamante, Mariela, et al. �Probiotics and Prebiotics Potential for the Care of Skin, Female Urogenital Tract, and Respiratory Tract.� Folia Microbiologica, U.S. National Library of Medicine, 26 Nov. 2019, www.ncbi.nlm.nih.gov/pubmed/31773556.
Huang, Chian-Feng, et al. �Efficacy of Lactobacillus Administration in School-Age Children with Asthma: A Randomized, Placebo-Controlled Trial.� Nutrients, MDPI, 5 Nov. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6265750/.
Jurgelewicz, Michael. �New Review Demonstrates the Effects of Prebiotics and Probiotics for Obesity and Metabolic Syndrome.� Designs for Health, 4 Jan. 2019, blog.designsforhealth.com/node/914.
Jurgelewicz, Michael. �New Review Demonstrates the Role of Probiotics in Nonalcoholic Fatty Liver Disease.� Designs for Health, 8 Nov. 2019, blog.designsforhealth.com/node/1145.
Ng, Qin Xiang, et al. �A Systematic Review of the Role of Prebiotics and Probiotics in Autism Spectrum Disorders.� Medicina (Kaunas, Lithuania), MDPI, 10 May 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6571640/.
Niu, Manman, et al. �Characterization of Intestinal Microbiota and Probiotics Treatment in Children With Autism Spectrum Disorders in China.� Frontiers in Neurology, Frontiers Media S.A., 5 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6848227/.
Team, DFH. �Finding Intestinal Relief with Probiotics.� Designs for Health, 11 Oct. 2018, blog.designsforhealth.com/node/882.
Team, DFH. �Probiotics Value Beyond Digestive Health.� Designs for Health, 30 Jan. 2020, blog.designsforhealth.com/node/1194.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
