Back Clinic Nutrition Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. In addition, eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals. However, there is no evidence to prove that the condition exists. Adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the following article, we will discuss how to improve adrenal fatigue with diet ultimately.
What is Adrenal Fatigue?
According to healthcare professionals, adrenal fatigue can commonly develop in people that have experienced mental, physical, or emotional stress for an extended period of time. However, as previously mentioned, there is currently no evidence to prove that the condition exists. Many doctors are also concerned that if a patient is told that they have this condition, it may ultimately cause them to miss another underlying source of their symptoms that probably also won’t be diagnosed and treated accordingly. However, there are a variety of other health issues that may affect the adrenal glands. Adrenal fatigue develops when the adrenal glands are overworked due to chronic stress. Many healthcare professionals believe that excessive, long-term stress causes these small glands to become fatigued and unable to keep up with the demands to produce enough hormones. All of the symptoms below are relatively generic; however, they could signal an underlying health issue. Many of the symptoms could also be due to a busy life and a lack of sleep and caffeine addiction, poor nutrition, or increased amounts of stress. The common symptoms associated with adrenal fatigue can include:
tiredness
craving sugar and salt
abnormal weight loss
trouble getting to sleep and waking up
dependence on stimulants like caffeine
nonspecific digestive problems
What is Adrenal Insufficiency?
Adrenal insufficiency, commonly referred to as Addison’s disease, develops when the adrenal glands aren’t producing enough hormones we need for overall health. Adrenal fatigue is believed to be a mild type of adrenal insufficiency caused by severe stress over a long period of time. Adrenal insufficiency develops when the adrenal glands are damaged, causing them not to produce enough hormones, including cortisol and aldosterone. Cortisol regulates our stress response, while aldosterone regulates sodium and potassium. Symptoms associated with adrenal insufficiency can include:
fatigue
muscle weakness
lightheadedness
headaches or head pain
loss of appetite
unexplained weight loss
salt cravings
excessive sweating
loss of body hair
irregular menstruation in women
irritability and/or depression
hypoglycemia
low blood pressure
abdominal pain, nausea, and diarrhea
In more severe cases, when the adrenal glands aren’t producing enough of the necessary hormones due to adrenal insufficiency, you may experience:
nausea
vomiting
diarrhea
low blood pressure
hyperpigmentation
depression
Understanding the Adrenal Fatigue Diet
As previously mentioned, adrenal fatigue is a health issue that occurs when the adrenal glands aren’t creating enough of the essential hormones we need for our everyday wellness. Fortunately, many healthcare professionals recommend following the adrenal fatigue diet to help improve symptoms ultimately. The adrenal fatigue diet is a nutritional treatment approach that helps improve adrenal fatigue. The adrenal fatigue diet can increase energy levels and control various bodily functions because it promotes healthier eating habits and lifestyle modifications. Following the adrenal fatigue diet can help promote:
proper adrenal gland function
increased nutrients in the body
balanced blood pressure
reduced stress levels
Moreover, the adrenal fatigue diet is similar to the most balanced diets recommended by healthcare professionals, including eating plenty of vegetables, high-protein foods, and whole grains. This nutritional treatment approach aims to naturally increase your energy levels for the body, not burn too many essential nutrients. The adrenal fatigue diet is still being tested. Healthcare professionals are still performing research studies on adrenal fatigue. However, it has been demonstrated that eating a proper diet, and lifestyle modifications can ultimately make you feel overall wellness.
Foods to Eat with Adrenal Fatigue
Following a balanced diet is the best way to regulate the essential functions of the human body and maintain overall wellness. Healthcare professionals recommend eating complex carbohydrates, proteins, and healthy fats. Also, eat plenty of vegetables to get the necessary amount of vitamins and minerals and eat foods that are high in vitamin C, B vitamins, and magnesium to support the adrenal glands. It’s also essential to stay hydrated. Dehydration can affect your stress levels and make the adrenal glands produce cortisol. Foods to eat on the adrenal fatigue diet can include:
low-sugar fruits
leafy greens and colorful vegetables
nuts
legumes
whole grains
dairy
fish
lean meats
eggs
healthy fats such as olive oil and coconut oil
sea salt (in moderation)
Foods to Avoid with Adrenal Fatigue
Although the adrenal fatigue diet also doesn’t require any major dietary restrictions that could harm your health, you should still talk with your healthcare professional before changing your eating habits. If you begin to experience any adverse symptoms or if the adrenal fatigue diet makes your condition worse, visit your healthcare professional immediately. Furthermore, if you decide to try following the adrenal fatigue diet, many healthcare professionals recommend limiting foods and drinks high in refined and processed sugars and fats. Several foods to avoid eating with adrenal fatigue can include:
refined white sugar
refined white flour
fried food
processed food
fast food
artificial sweeteners
soda
caffeine
alcohol
The adrenal glands are small glands found on top of each kidney. The outer region of the adrenal gland, known as the adrenal cortex, creates a variety of hormones, including cortisol and aldosterone. The inner region of the adrenal gland, known as the adrenal medulla, creates other hormones, such as adrenaline or epinephrine and norepinephrine. These essential hormones are necessary for a variety of functions in the human body, including: regulating sugar, salt, water, metabolism, and blood pressure, as well as regulating stress and inflammation, among other essential bodily functions. Adrenal fatigue can commonly develop in people that have experienced severe mental, physical, or emotional stress for an extended period of time. However, as previously mentioned above, there is currently not enough evidence to ultimately prove that the condition exists.– Dr. Alex Jimenez D.C., C.C.S.T. Insight
The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals; however, there is no evidence to prove that the condition exists. Instead, adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the article above, we will discuss how to improve adrenal fatigue with diet ultimately.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Curated by Dr. Alex Jimenez References:
Newman, Tim. Adrenal Fatigue: Myths, Symptoms, Disorders, and Treatment. Medical News Today, MediLexicon International, 27 June 2018, www.medicalnewstoday.com/articles/245810.php#treatment.
[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /] The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized to diagnose any type of disease, condition, or other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers particular antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). In addition, the Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This chemical messenger helps regulate mood and social behavior as well as support our circadian rhythm or sleep-wake cycle. Research studies demonstrated that “healthy” serotonin levels are associated with positive feelings and longevity. We can naturally increase our serotonin levels by eating tryptophan-rich foods or taking tryptophan supplements. This essential amino acid is used to synthesize serotonin. In the following article, we will discuss foods that can help naturally increase serotonin. �
Pineapple
According to several research studies, eating pineapple may boost bromelain, a well-known protein that can help suppress coughs as well as reduce the side-effects of chemotherapy in the brain and body. Combine pineapple with other tryptophan-rich foods to also naturally increase your serotonin levels. �
Nuts and Seeds
All nuts and seeds are excellent sources of tryptophan. Research studies demonstrate that eating a handful of nuts and/or seeds every day can ultimately help lower your risk for respiratory health issues, heart disease, and cancer. Nuts and seeds are also excellent sources of vitamins, antioxidants, and fiber. �
Salmon
Salmon is a well-known tryptophan-rich food that also has a variety of other nutritional benefits, including being another tremendous source of omega-3 fatty acids as well as helping to lower blood pressure and regulate cholesterol. Combine salmon with other tryptophan-rich foods to boost serotonin. �
Turkey
There’s a good reason why many people take a relaxing nap on the couch after their Thanksgiving day meal. Turkey is basically filled with a lot of tryptophan. �
Eggs
According to research studies, the amount of protein that is found in eggs can considerably help naturally increase tryptophan levels in your blood plasma, leading to the production of serotonin. And always make sure to never leave out the egg yolks. Egg yolks contain omega-3 fatty acids, biotin, choline, tyrosine, tryptophan, and a variety of other nutrients, many of which can provide you with many health benefits. Eggs also have antioxidant properties. �
Cheese
Cheese is yet another tryptophan-rich food that you can eat to help naturally increase serotonin. Although you can eat many different types of cheese in a variety of ways, a popular meal you could make is mac and cheese which combines cheddar cheese with eggs and milk, other tryptophan-rich foods. �
Tofu
Eating plenty of soy products like tofu can also help naturally increase serotonin because these are also full of tryptophan. Substitute tofu for any protein source as an excellent source of tryptophan for vegetarians and vegans. Tofu or soy products are also calcium-set and can provide us with calcium. �
Nutrition and Serotonin
Because serotonin isn’t found in food, eating foods that have tryptophan, the amino acid used to synthesize serotonin, is fundamental to help naturally increase this neurotransmitter or chemical messenger in the brain and body. Eating foods that are also excellent sources of protein, iron, riboflavin, and vitamin B-6 generally have great amounts of this essential amino acid. However, eating tryptophan-rich foods alone won’t boost serotonin levels. Eating carbohydrates triggers the release of insulin which can promote the absorption of other amino acids while leaving more tryptophan in the bloodstream. �
Combining tryptophan-rich foods with carbs can help naturally increase serotonin in the brain and body. Tryptophan has to compete with many other amino acids in order to penetrate the BBB and enter the brain from the bloodstream which is why the tryptophan in the foods we eat may ultimately have a minor effect on serotonin levels. However, this effect is different from tryptophan supplements that have pure tryptophan which can considerably boost serotonin. Always make sure to talk to your healthcare professional before taking any supplements. Eating tryptophan-rich foods can safely help increase serotonin. �
Other Ways to Naturally Increase Serotonin
Eating tryptophan-rich foods and taking tryptophan supplements aren�t the only ways to naturally increase serotonin in the brain and body. �
Take probiotics. Eating fiber can support gut bacteria that play a fundamental role in serotonin levels through the gut-brain connection.
Do Exercise. Research studies have shown that doing regular exercise and physical activity can help balance your mood.
Get Sunlight. Getting plenty of sunlight is a common remedy for seasonal depression. Research studies have shown a connection between being exposed to sunlight and serotonin levels in the brain and body. To boost your mood, try getting enough (but not too much) sunlight.
Be Positive. Research studies have also shown that simply being more positive can naturally help increase serotonin levels.
Serotonin is a well-known neurotransmitter, or chemical messenger, that is associated with mood and a variety of other important functions in the human brain and body. Serotonin helps promote positive feelings and social behavior, control appetite, support learning and memory as well as regulate our circadian rhythm or sleep-wake cycle. Serotonin deficiencies can cause a variety of brain and mental health issues, including anxiety, depression, sleep problems, fatigue, abnormal appetite and cravings as well as nausea and digestive problems. Fortunately, eating tryptophan-rich foods can help naturally increase serotonin levels in the human brain and body. In the following article, we will discuss how eating certain well-known tryptophan-rich foods can help naturally increase serotonin as well as promote overall health and wellness.�- Dr. Alex Jimenez D.C., C.C.S.T. Insight
Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This chemical messenger helps regulate mood and social behavior as well as support our circadian rhythm or sleep-wake cycle. Research studies demonstrated that “healthy” serotonin levels are associated with positive feelings and longevity. We can naturally increase our serotonin levels by eating tryptophan-rich foods or taking tryptophan supplements. This essential amino acid is ultimately used to synthesize serotonin. In the article, we discussed foods that can ultimately help naturally increase serotonin. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Healthline Editorial Team. �7 Foods That Could Boost Your Serotonin: The Serotonin Diet.� Healthline, Healthline Media, 29 Aug. 2018, www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin.
Raypole, Crystal. �6 Ways to Boost Serotonin Without Medication.� Healthline, Healthline Media, 22 Apr. 2019, www.healthline.com/health/how-to-increase-serotonin.
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body, including mood and digestion. This chemical messenger helps promote positive feelings and social behavior, control appetite, support learning and memory as well as regulate our circadian rhythm or sleep-wake cycle. However, serotonin deficiencies can also cause several health issues, including anxiety, depression, sleep problems, fatigue, abnormal appetite and cravings as well as nausea and digestive problems. In the following article, we will discuss natural ways to increase serotonin.
Eat Tryptophan-rich Foods
Although serotonin isn’t directly found in food, you can eat tryptophan-rich foods. Tryptophan is an essential amino acid that the brain and body use to turn it into serotonin. Tryptophan is found in high-protein foods, such as turkey and salmon. However, simply eating plenty of tryptophan-rich foods isn’t enough to help naturally increase serotonin levels. Tryptophan-rich foods are generally even higher in other essential amino acids and these other substances are more likely than tryptophan to cross the blood-brain barrier (BBB) or the protective shield that controls what compounds enter the brain from the bloodstream. Healthcare professionals believe that eating carbohydrates with tryptophan-rich foods can help more of this essential amino acid enter the brain.
Take Probiotics
Healthcare professionals recommend adding more probiotics into your diet as another natural way to increase serotonin. Taking probiotic supplements or eating probiotic-rich foods, such as yogurt and fermented foods like kimchi or sauerkraut, can trigger the release of tryptophan into the bloodstream.
Get Enough Sunlight
Several research studies have demonstrated that serotonin can typically be lower during winter and higher during summer. Scientists have also found that, because serotonin can affect our mood, changes in serotonin levels during different seasons may actually be associated with seasonal affective disorders as well as other brain and mental health issues also associated with the seasons. Scientists suggest that the skin may be able to synthesize serotonin.
Do Exercise and Physical Activity
Exercise and physical activity can also trigger the release of tryptophan into the bloodstream from the brain. It can also reduce the number of other essential amino acids. This can ultimately help create an excellent scenario for more tryptophan to penetrate the BBB and enter the brain from the bloodstream.
Take Supplements
According to healthcare professionals, taking dietary supplements can help trigger the release of serotonin by increasing tryptophan. However, make sure to talk to your healthcare professional before taking any new supplements to prevent further health issues. Also, make sure to tell them if you are taking any over-the-counter or prescription drugs/medications, vitamins, and minerals, as well as any herbal remedies. Choose supplements made by a well-known manufacturer that can be researched for reports on the quality of their products. Supplements can naturally help increase serotonin levels, including: �
Pure Tryptophan
Tryptophan supplements have more tryptophan than food which can make it more possible to penetrate the BBB and enter the brain from the bloodstream. A 2006 research study suggests that tryptophan supplements can also have an antidepressant effect in women but further evidence is still required.
SAMe (S-adenosyl-L-methionine)
Taking SAMe supplements also seems to help increase serotonin levels which can help improve symptoms, such as depression. However, it’s not recommended to take it with any other supplements or drugs/medications that increase serotonin, including certain antidepressants and antipsychotics.
5-HTP
The substance 5-HTP can penetrate the BBB and enter the brain from the bloodstream to trigger the release of serotonin. A 2013 research study demonstrated that 5-HTP supplements were as effective as antidepressants in people with early symptoms like depression. Other research studies on taking 5-HTP supplements to help naturally increase serotonin and reduce symptoms of depression have ultimately demonstrated mixed results.
Get a Massage
Massage therapy can also help naturally increase serotonin as well as dopamine neurotransmitter or chemical messenger that controls mood and various other functions in the brain and body. Getting a massage can also help decrease cortisol, a hormone that is released by the brain with stress. Although you can visit a licensed massage therapist, this may not always be necessary. A 2004 research study evaluated 84 pregnant women with depression. The women who received massage therapy twice a week reported feeling decreased symptoms of depression and had increased serotonin levels.
Serotonin is a neurotransmitter, or chemical messenger, associated with mood and a variety of other functions in the human brain and body. Serotonin helps promote positive feelings and social behavior, control appetite, support learning and memory as well as regulate our circadian rhythm or sleep-wake cycle. Serotonin deficiencies can cause a variety of brain and mental health issues, including anxiety, depression, sleep problems, fatigue, abnormal appetite and cravings as well as nausea and digestive problems. In the following article, we will discuss natural ways to increase serotonin, including eating tryptophan-rich foods, taking probiotics, doing exercise/physical activities, and taking supplements, among several others.�- Dr. Alex Jimenez D.C., C.C.S.T. Insight
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body, including mood and digestion. This chemical messenger helps promote positive feelings and social behavior, control appetite, support learning and memory as well as regulate our circadian rhythm or sleep-wake cycle. However, serotonin deficiencies can also cause several health issues, including anxiety, depression, sleep problems, fatigue, abnormal appetite and cravings as well as nausea and digestive problems. In the article above, we discussed natural ways to increase serotonin.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Raypole, Crystal. �6 Ways to Boost Serotonin Without Medication.� Healthline, Healthline Media, 22 Apr. 2019, www.healthline.com/health/how-to-increase-serotonin.
[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /]
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
If you are experiencing any of these situations, then why not try some of these new food trends for the new year as a start to your resolution.
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.
Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.
In the 2019 Academy of Nutrition and Dietetics� Food and Nutrition Conference and Expo, nutritionist Janet Helm wrote about some of the topics that were presented in the conference, which include detoxes, personalized nutrition, ketogenic diets, and CBD oil and its products. In another article about the food trends for 2020, acknowledge that keto-oriented products and different menu options have been experiencing a considerable surge being popular as people started to embrace a low carb lifestyle in their nutrition and diet. Surprisingly this goes hand in hand with what Helm was predicting as low carb products like crumbs and croutons will become popular in the new year.
Alternative Flours
Besides the low carb coatings and crumbs, there is another food product that has exploded in popularity in the last few years and shows no signs of stopping. Alternative flours have started to gain a reputation for anyone who may have food intolerances or sensitivities or if they are trying to pay more attention to their carb intake. Alternative flours are made from nuts, seeds, non-gluten grains, and cauliflower that have found their way into the shelves of grocery stores and whole food stores as well.
Bone Broth and Collagen
Another food trend that is receiving attention is bone broth and collagen powder. These two popular foods still occupy the hearts of the consumers as they provide the beneficial potential for supporting healthy skin and joints. With collagen powder, it can be added to smoothies, coffee, and tea to make the skin supple and healthy. While with bone broth, it can provide many health benefits to the body. Both of these food items have collagen peptides that the human body needs for healthy, glowing skin. There is evidence that bone broth has been used as a valued component for many different culinary traditions for any food dishes.
Mushrooms and Plant-Based Alternatives
For a healthy immune system, many consumers are eating mushrooms since they have beneficial immune properties that the body needs. Since all the �old� healthy foods are coming back to be new again this year, it is essential to incorporate them into recipes. Mushrooms have been used as medicine for thousands of years.
With all the food trends that have been popping up for the new year, it would be impossible not to recognize the growing presence of plant-based food alternatives to many meat products. Even though these are healthier options for anyone who choose to avoid animal products, the marketing messages may be misleading for anyone who sees an advertisement for plant-based products. According to the information that was found in the EPA, it stated that greenhouse gas emissions are about nine percent in the total amount of US greenhouse gas emissions in the agricultural sectors.
Additionally, the evidence shows that adequately managed ruminant animals can reduce the atmosphere’s carbon footprint rather than contributing to it. Looking at both the environmental and the nutritional aspects of both plant-based products and animal products are still being the subjects of a vast heated debate.
Conclusion
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Helm, Janet. �Top 10 Food Trends for 2020.� U.S. News & World Report, U.S. News & World Report, 10 Dec. 2019, health.usnews.com/health-news/blogs/eat-run/articles/top-food-trends-for-2020.
McDowell, Erin. �20 Foods Expected to Be on the Rise in 2020, from Impossible Burgers to Oat Milk.� Business Insider, Business Insider, 3 Dec. 2019, www.businessinsider.com/popular-foods-everyone-will-be-eating-in-2020.
Moskin, Julia. �Bones, Broth, Bliss.� The New York Times, The New York Times, 6 Jan. 2015, www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html.
Pastures, White Oak. �Study: White Oak Pastures Beef Reduces Atmospheric Carbon.� PR Newswire: Press Release Distribution, Targeting, Monitoring and Marketing, 1 May 2019, www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html.
Team, DFH. �Top Food and Diet Trends for 2020.� Designs for Health, 7 Jan. 2020, blog.designsforhealth.com/node/1183.
Team, EPA. �Sources of Greenhouse Gas Emissions.� EPA, Environmental Protection Agency, 13 Sept. 2019, www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#agriculture.
Wasser, Solomon P. �Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges.� Biomedical Journal, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Do you feel:
Unpredictable food reactions?
Frequent bloating and distention after eating?
Acne and unhealthy skin?
Greasy or high-fat foods cause distress?
Inflammation on the body or joints?
If you are experiencing any of these situations, then why not try some of these new food trends for the new year as a start to your resolution.
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.
Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.
In the 2019 Academy of Nutrition and Dietetics� Food and Nutrition Conference and Expo, nutritionist Janet Helm wrote about some of the topics that were presented in the conference, which include detoxes, personalized nutrition, ketogenic diets, and CBD oil and its products. In another article about the food trends for 2020, acknowledge that keto-oriented products and different menu options have been experiencing a considerable surge being popular as people started to embrace a low carb lifestyle in their nutrition and diet. Surprisingly this goes hand in hand with what Helm was predicting as low carb products like crumbs and croutons will become popular in the new year.
Alternative Flours
Besides the low carb coatings and crumbs, there is another food product that has exploded in popularity in the last few years and shows no signs of stopping. Alternative flours have started to gain a reputation for anyone who may have food intolerances or sensitivities or if they are trying to pay more attention to their carb intake. Alternative flours are made from nuts, seeds, non-gluten grains, and cauliflower that have found their way into the shelves of grocery stores and whole food stores as well.
Bone Broth and Collagen
Another food trend that is receiving attention is bone broth and collagen powder. These two popular foods still occupy the hearts of the consumers as they provide the beneficial potential for supporting healthy skin and joints. With collagen powder, it can be added to smoothies, coffee, and tea to make the skin supple and healthy. While with bone broth, it can provide many health benefits to the body. Both of these food items have collagen peptides that the human body needs for healthy, glowing skin. There is evidence that bone broth has been used as a valued component for many different culinary traditions for any food dishes.
Mushrooms and Plant-Based Alternatives
For a healthy immune system, many consumers are eating mushrooms since they have beneficial immune properties that the body needs. Since all the �old� healthy foods are coming back to be new again this year, it is essential to incorporate them into recipes. Mushrooms have been used as medicine for thousands of years.
With all the food trends that have been popping up for the new year, it would be impossible not to recognize the growing presence of plant-based food alternatives to many meat products. Even though these are healthier options for anyone who choose to avoid animal products, the marketing messages may be misleading for anyone who sees an advertisement for plant-based products. According to the information that was found in the EPA, it stated that greenhouse gas emissions are about nine percent in the total amount of US greenhouse gas emissions in the agricultural sectors.
Additionally, the evidence shows that adequately managed ruminant animals can reduce the atmosphere’s carbon footprint rather than contributing to it. Looking at both the environmental and the nutritional aspects of both plant-based products and animal products are still being the subjects of a vast heated debate.
Conclusion
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Helm, Janet. �Top 10 Food Trends for 2020.� U.S. News & World Report, U.S. News & World Report, 10 Dec. 2019, health.usnews.com/health-news/blogs/eat-run/articles/top-food-trends-for-2020.
McDowell, Erin. �20 Foods Expected to Be on the Rise in 2020, from Impossible Burgers to Oat Milk.� Business Insider, Business Insider, 3 Dec. 2019, www.businessinsider.com/popular-foods-everyone-will-be-eating-in-2020.
Moskin, Julia. �Bones, Broth, Bliss.� The New York Times, The New York Times, 6 Jan. 2015, www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html.
Pastures, White Oak. �Study: White Oak Pastures Beef Reduces Atmospheric Carbon.� PR Newswire: Press Release Distribution, Targeting, Monitoring and Marketing, 1 May 2019, www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html.
Team, DFH. �Top Food and Diet Trends for 2020.� Designs for Health, 7 Jan. 2020, blog.designsforhealth.com/node/1183.
Team, EPA. �Sources of Greenhouse Gas Emissions.� EPA, Environmental Protection Agency, 13 Sept. 2019, www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#agriculture.
Wasser, Solomon P. �Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges.� Biomedical Journal, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases dopamine, it can stimulate us to do certain actions. Meanwhile, when there’s not enough dopamine in the brain, we can feel less encouraged to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels.
Eat More Protein
Proteins consist of amino acids, organic compounds that can be consumed from the foods we eat or synthesized on their own by the body. Out of the 23 amino acids available, the amino acid, tyrosine, plays a fundamental role in the release of dopamine in the brain. Enzymes can ultimately turn tyrosine into dopamine. Another amino acid, phenylalanine, can also produce tyrosine. These organic compounds can be naturally found in protein-rich foods, including legumes like soy, dairy, eggs, turkey, and beef. Research studies have found that increasing tyrosine and phenylalanine can increase dopamine levels.
Eat Less Saturated Fats
Several research studies have found that eating too many saturated fats, including those naturally found in animal fats like full-fat dairy and butter as well as coconut oil and palm oil, can affect the release of dopamine in the brain. Further research studies are still required. Scientists also found that in a group of rats, 50 percent of those that consumed their calories from saturated fats had decreased dopamine levels. Scientists believe that eating too many saturated fats can increase oxidative stress and inflammation. Several other research studies have found a link between saturated fats and brain health issues.
Take Supplements
The body needs to have a variety of vitamins and minerals to produce dopamine in the brain, including iron, niacin, folate, and vitamin B6. Nutrient deficiencies can ultimately make it difficult for dopamine to be released in the brain. Blood tests can determine the presence of nutrient deficiencies. Taking supplements can help control nutrient deficiencies.�Together with a balanced diet, taking certain supplements has been found to help increase dopamine levels, including magnesium, vitamin D, curcumin, oregano extract, and green tea. However, further research studies are still required in humans.
Take Probiotics
Scientists recently found a connection between the gut and brain. As a matter of fact, the gut is occasionally referred to as the “second brain” because it has numerous nerve cells that produce various neurotransmitters, including dopamine. Certain bacteria cultures in the gut can also produce dopamine. Research studies have also demonstrated that probiotics can help reduce anxiety and depression. Although several research studies have found a clear connection between gut and brain health, scientists still don’t fully understand how probiotics play a role in the production of dopamine in the brain.
Do Exercise and/or Physical Activity
Exercise and/or physical activity can ultimately help improve mood. Although several research studies in a group of rats have found that exercise and/or physical activity can increase dopamine levels, further research studies are still required. In one research study, however, scientists found that doing one hour of yoga, six days a week, considerably increased the production of dopamine in the brain. Several other research studies have demonstrated that exercise and/or physical activity considerably improved symptoms in Parkinson’s disease patients. However, further research studies are still required.
Get Enough Sunlight
According to scientists, when we don’t get enough sunlight, we can experience reduced levels of mood-boosting neurotransmitters, including dopamine. One research study found that adults who had enough sunlight had increased dopamine levels in their brains. However, make sure you follow the safety guidelines as getting too much sunlight can be harmful and it can cause skin damage and increase the risk of skin cancer. Furthermore, it�s generally recommended to limit sun exposure during peak hours, typically between 10 am and 2 pm, and to apply sunscreen whenever the UV index is above 3.
Get Enough Sleep
The brain releases dopamine in the morning to promote feelings of alertness and wakefulness when it’s time to wake up. Meanwhile, dopamine levels decrease in the evening when it’s time to go to sleep. However, not getting enough sleep can affect these dopamine fluctuations. Decreased dopamine levels caused by a lack of sleep can also cause poor concentration and coordination. Getting enough sleep can help balance dopamine in the brain and it can make you feel more alert and awake throughout the day. According to the National Sleep Foundation, adults should sleep 7 to 9 hours every night.
Practice Mindfulness Meditation
Mindfulness meditation is the practice of being fully “present” by becoming aware of where we are and what we�re doing, not by what�s going on around us. Recent research studies have found that mindfulness meditation can naturally increase dopamine levels in the brain as well as improve mental and physical health. One research study demonstrated that experienced meditation teachers experienced a 64 percent increase in dopamine levels after meditating for one hour. However, it�s unclear whether dopamine levels only increase in experienced meditators or in people who are new to meditation as well.
Dopamine is a neurotransmitter that plays a fundamental role in a variety of brain functions. Dopamine ultimately affects motivation and movement because it is most commonly associated with the pleasure and reward center of the brain. Enough dopamine levels can stimulate us to do certain actions while dopamine deficiencies can make us feel less interested to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels, such as eating more protein and exercising. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases dopamine, it can stimulate us to do certain actions. Meanwhile, when there’s not enough dopamine in the brain, we can feel less encouraged to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Julson, Erica. �10 Best Ways to Increase Dopamine Levels Naturally.� Healthline, Healthline Media, 10 May 2018, www.healthline.com/nutrition/how-to-increase-dopamine.
MedlinePlus. �Amino Acids: MedlinePlus Medical Encyclopedia.� MedlinePlus, U.S. National Library of Medicine, medlineplus.gov/ency/article/002222.htm.
Jaehnig, Jon. �What Is Dopamine And How Does It Affect The Brain And The Body?� Betterhelp, BetterHelp, 24 July 2018, www.betterhelp.com/advice/medication/what-does-dopamine-do-in-the-brain-and-what-is-its-function/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
If you are experiencing any of these situations, then why not try adding some sage into your dishes.
Sage
Throughout the world in the culinary arts and the health world, traditional foods and tasty recipes always required certain spices and herbs that will boost the flavors of the dishes that a person is creating to be consumed. Like for example, sweet potatoes pairing with cinnamon, it is like tasting heaven. Any meat products or vegetables thrive when a person is seasoning these products with many herbs and spices. The herb salvia officinalis or sage fills the air with its aroma and enhances the flavor of many foods.
Like any other herbs, sage is a powerhouse in the nutritional food world. Studies show how a large quantity of sage can have a significant amount of micronutrients when it is seasoning poultry and different kinds of animal meat products. What is a surprise of this herb is that it is not just to make poultry mouthwatering, but sage can be used as an essential oil as well. Research shows that sage essential oil can exhibit antimicrobial effects against any harmful bacteria that enter the body. It even has antioxidant properties to protect the body against lipid peroxidation.
Sage Benefits
There are many benefits that sage can provide the body and can protect the body�s cells from free radicals that can damage the body and impaired not only the immunity but can also develop chronic diseases. Some of the beneficial properties that sage can provide are:
Treating Alzheimer�s
Sage can have a positive impact on a person�s cognitive skills and can protect the brain from neurological disorders, like Alzheimer�s disease. In a recent study, it showed how sage is a cognitive- enhancing agent to increase the brain’s function. Since sage has been used in traditional remedies to treat a wide range of problems in the digestive tract and body circulation. It can enhance the head and brain function by improving a person’s memory, quicken their senses, and delay any age-associated cognitive diseases.
Lowers Glucose and Cholesterol
Sage can help lower the body�s glucose and cholesterol levels. One study showed how 40 participants with diabetes and high cholesterol took sage leaf extract for at least three months, and the results were astounding. The results showed that the participants had low levels of glucose and low levels of cholesterol.
Another study found that people who have type 2 diabetes use sage to lower their blood sugar levels to prevent DKA (diabetic ketoacidosis). The study concluded that sage could be beneficial for anyone that has diabetes to reduce glucose levels. By consuming sage into a person�s diet is marvelous because of the properties that it provides for anyone who may have a higher glucose level or even a high level of cholesterol.
Reduces Inflammation
There is more evidence that sage has certain compounds that has anti-inflammatory actions. Studies show that sage has beneficial anti-inflammatory effects for inflammation in the connective tissues of the gums in the mouth. Sage’s anti-inflammatory properties have been used in a dentist’s office since it is used as an oral antiseptic to dull the pain of gingival fibroblasts.
Ease Menopause Symptoms
When the body experiences a natural decline of hormones, both males and females can experience menopause, and this can cause a wide range of unpleasant symptoms for anybody. From hot flashes, excessive sweating, low levels of testosterone and estrogen, to mood swings, and even being irritable. Studies have shown that common sage has been used as a traditional medicine to reduce menopause symptoms from the body. There are even more studies showing that the sage has estrogen-like properties that will allow the compounds to bind to neurological receptors in the brain to improve the body�s cognitive memory and function.
Conclusion
There are many usages for sage as this herb is a powerhouse when it comes to everyday products. Sage can even be used to purify the toxins that are in the air and seasoned poultry and different kinds of meats. With its anti-inflammatory properties, it can dampen inflammation and prevent it from turning into chronic inflammation in the body. So by adding sage into dishes can not only boost the dishes that need sage in the recipes but can also provide beneficial properties to the body. Some products can help support the immune system and are designed for more excellent stability, bioavailability, and digestive comfort.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bozin, Biljana, et al. �Antimicrobial and Antioxidant Properties of Rosemary and Sage (Rosmarinus Officinalis L. and Salvia Officinalis L., Lamiaceae) Essential Oils.� Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 19 Sept. 2007, www.ncbi.nlm.nih.gov/pubmed/17708648.
Fawzi, Muntaha, et al. �Anti-Inflammatory Effect of Sage (Salvia Officinalis) Extracts ABSTRACT on Oral Health.� Iraqi Dental Journal, 2017, iraqidentaljournal.com/index.php/idj/article/view/111/69.
Kargozar, Rahele, et al. �A Review of Effective Herbal Medicines in Controlling Menopausal Symptoms.� Electronic Physician, Electronic Physician, 25 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29403626.
Lopresti, Adrian L. �Salvia (Sage): A Review of Its Potential Cognitive-Enhancing and Protective Effects.� Drugs in R&D, Springer International Publishing, Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/.
Rahte, Sinikka, et al. �Salvia Officinalis for Hot Flushes: towards Determination of Mechanism of Activity and Active Principles.� Planta Medica, U.S. National Library of Medicine, June 2013, www.ncbi.nlm.nih.gov/pubmed/23670626.
Team, DFH. �Sage Is All the Rage (or at Least It Should Be!).� Designs for Health, 23 Dec. 2019, blog.designsforhealth.com/node/727.
Ware, Megan. �Sage: Health Benefits, Facts, and Research.� Medical News Today, MediLexicon International, 10 Jan. 2018, www.medicalnewstoday.com/articles/266480.php.
By informing individuals about how the National University of Health Sciences provides knowledge for future generations who want to make a difference in the world. The University offers a wide variety of medical professions for functional and integrative medicine.
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the following article, we will discuss the role of nutrition in Parkinson’s disease. �
The Role of Nutrition in Parkinson’s Disease
Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall health and wellness. Patients with PD should eat plenty of fruits, vegetables, protein-rich foods, including legumes and beans, and whole grains as well as drink enough water for overall well-being. Patients with PD should also consider eating “good” fats, such as nuts, olive oil, eggs, and fish as well as foods that are high in antioxidants to ultimately help reduce oxidative stress and inflammation in the brain. Patients with PD should be aware of several special considerations. �
Dehydration: The use of drugs and/or medications to help control PD symptoms can also cause dehydration. Dehydration can cause fatigue that may also cause weakness, confusion, balance problems, and kidney health issues. PD patients should drink plenty of water and other fluids.
Constipation: Parkinson�s disease can slow down the digestive system and cause constipation. Constipation is often a mild to moderate problem, however, severe constipation may cause the large intestine to become impacted. Eating plenty of fiber-rich foods, such as fruits, vegetables, and whole grains, drinking enough water and other fluids, and exercise can also help patients with PD avoid constipation problems.
Drug and/or medication interaction: One of the most well-known drugs and/or medications commonly utilized to control PD symptoms, carbidopa-levodopa, is absorbed in the small intestine, however, that absorption can be interrupted if it’s taken immediately after eating a high-protein meal. Make sure to eat protein-rich foods at other times of the day in order to help maximize the effects of the drugs and/or medications.
Although there is no specific diet for Parkinson’s disease, the nutritional guidelines below may ultimately help regulate and manage PD symptoms, including:
Avoiding �fad� diets. PD patients should eat a variety of different foods, following the guidelines of the U.S. Department of Agriculture MyPlate program.
Eating a balanced diet. Eating fruits, vegetables, protein-rich foods, and whole grains can provide nutrients necessary for overall well-being.
Restricting sugar consumption. Eating too much sugar has many calories and few nutrients. It can also cause a variety of other health issues.
Decreasing salt and sodium consumption. Eating less salt and sodium can ultimately help decrease the risk of developing high blood pressure.
Adding foods that are high in antioxidants. Foods that are high in antioxidants can include brightly colored and dark fruits and/or vegetables.
Following a balanced diet and participate in exercise and physical activity. This can also help promote and support overall well-being.
Maintaining a healthy weight to prevent a variety of health issues. Your doctor can help determine what a healthy weight means for you.
Reducing or eliminating alcoholic beverages. Drinking too much alcohol can also cause a variety of health issues for several PD patients.
Drinking enough water and eating fiber-rich foods. Eating fiber and drinking water can help improve constipation and digestive health issues.
Taking drugs and/or medications with plenty of water. Drinking a full glass of water may help break down the medicine much more efficiently.
Restricting caffeine, alcohol, and sugar consumption. Taking these, especially before bed, can affect sleep and cause sleep deprivation.
Talking to a doctor about increasing Vitamin D intake. Vitamin D can help regulate and maintain bone health in patients with PD.
Snacking on small quantities of cashews, walnuts, and other nuts to promote brain health. Also, try to include berries, which have antioxidants, and anti-inflammatory foods like tuna, salmon, and dark, leafy green vegetables to ultimately help decrease oxidative stress and inflammation.
Parkinson’s disease (PD) is a movement disorder that affects the central nervous system. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Research studies have demonstrated that nerve cell damage in the brain can decrease dopamine, a neurotransmitter and/or hormone, that can cause Parkinson’s disease. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall well-being. Although there is no specific diet for Parkinson’s disease, several nutritional guidelines may ultimately help regulate and manage PD symptoms. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the article above, we discussed the role of nutrition in Parkinson’s disease. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Watson, Kathryn. �Parkinson’s and Diet: Foods to Eat and Foods to Avoid.� Healthline, Healthline Media, 20 Sept. 2018, www.healthline.com/health/parkinsons-and-diet.
Johns Hopkins Medicine. �Fighting Parkinson’s Disease with Exercise and Diet.� Johns Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/fighting-parkinson-disease-with-exercise-and-diet.
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
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Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
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Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
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Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
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For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
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Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparallel experience at the National University of Health Sciences to be able to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. 
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers particular antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs. 
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). In addition, the Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. 
