Back Clinic Health Team. The level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological, and social changes in an environment. Dr.Alex Jimenez D.C., C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training, and complete conditioning. We take a global functional fitness treatment approach to regain complete functional health.
Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs.
These programs and methods are natural and use the body’s own ability to achieve improvement goals, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. As a result, individuals live a fulfilled life with more energy, a positive attitude, better sleep, less pain, proper body weight, and education on maintaining this way of life.
Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments. Chiropractic is about total body health. This includes:
Alleviating pain from injuries and musculoskeletal conditions
Reversing low energy levels
Healthy lifestyle adjustment support
Neck Pain
Back Pain
Chronic Pain
Herniated Disc/s
Headaches
Migraines
Sciatica
Sports Injuries
Healthy living and regular chiropractic adjustments will elevate the body’s health to new levels.
Chiropractic unlocks the body’s potential
Getting to the root cause of any symptoms that are presenting and addressing themis essential before the body can be at its optimum. A common root cause of pain, low energy, and various general health complaints is spinal misalignment. Poor spinal alignment leads to poor nerve energy flow and poor blood circulation. When the body and nervous system function incorrectly, there is interference with the body’s ability to process normal functions that leads to various forms of dysfunction. A chiropractor can recognize the smallest of changes in the spine that could be affecting the body’s health.
Good Health to Optimal Health
Restoring spinal alignment is the first step in improving body health. If condition/s are present, first the pain will need to be reduced and under management, then the energy can be increased. A chiropractor will recommend lifestyle adjustments to start building a routine to take good health to optimal health. Recommendations include:
Physical Activity/Exercise
Regular physical activity/exercise for weight management, building muscle and maintaining balance. Specific exercises could be recommended for spinal alignment and core strength reinforcement.
Health Coaching/Diet
The nutrients consumed can have positive and negative effects on the body’s ability to function and heal. A health coach and nutritionist can recommend a nutrition plan that will elevate the body’s health to new levels, increasing energy and helping with weight loss if it is necessary.
Stress management techniques
Stress is a major player when it comes to poor health. Chiropractic can help develop techniques and strategies to manage stress and reduce the strain on the body’s systems. This could include sleep hygiene, mindfulness, and more.
Neutral spine training
Healthy posture is highly neglected during daily activities, especially when sitting or lying down. A chiropractor will educate the individual on how to hold the spine and posture optimally to reduce awkward positions and unnecessary strain.
Consult a Chiropractic Provider
When making lifestyle changes, a vital component is learning how to incorporate the new adjustments consistently. This encourages the adjustment into becoming a healthy habit that can maintain optimal body health.
Body Composition
Reducing stress levels
There are various techniques that support relaxation, and help turn off the stress response. Here are a few science-backed options:
Stress-related eating is associated with an increased craving for calorie-dense and highly palatable/tasty usually unhealthy foods. When stress rises, food cravings rise triggering fat gain.
Disclaimer
The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in Texas & New Mexico
References
Hawk, Cheryl et al. “Best Practices for Chiropractic Management of Patients with Chronic Musculoskeletal Pain: A Clinical Practice Guideline.” Journal of alternative and complementary medicine (New York, N.Y.) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181
Walsh, Roger. “Lifestyle and mental health.” The American psychologist vol. 66,7 (2011): 579-92. doi:10.1037/a0021769
Stonerock, Gregory L, and James A Blumenthal. “Role of Counseling to Promote Adherence in Healthy Lifestyle Medicine: Strategies to Improve Exercise Adherence and Enhance Physical Activity.” Progress in cardiovascular diseases vol. 59,5 (2017): 455-462. doi:10.1016/j.pcad.2016.09.003
After all of these years, I am happy to announce that the Texas Supreme Court has finally made a decision regarding the Texas Board of Chiropractic Examiners et al v. Texas Medical Association case on January 29th, 2021. With great honor and gratitude, I’d like to continue to extend sincere thanks to everyone who worked hard on this case and whose tremendous efforts resulted in the decision. Thanks to the Supreme Court’s decision, chiropractors in Texas can now carry on their jobs accordingly. Below, I have provided a letter from Board President, Mark R. Bronson, D.C., F.I.A.N.M. on behalf of the Texas Board of Chiropractic Examiners stating the Texas Supreme Court’s decision in the Texas Board of Chiropractic Examiners et al v. Texas Medical Association case on January 29th, 2021. – Dr. Alex Jimenez D.C., C.C.S.T.
February 1, 2021
On behalf of the Texas Board of Chiropractic Examiners, I extend our sincere thanks and appreciation to everyone whose efforts resulted in the Texas Supreme Court’s decision in Texas Board of Chiropractic Examiners et al v. Texas Medical Association on January 29, 2021. Special thanks are due to all the attorneys at the Office of the Attorney General who worked on this case over these years.
The decision properly affirmed the validity of the Board’s scope of practice rule, which the court clearly said does not exceed our statutory scope of chiropractic practice. The court unequivocally held that the Board�s rules do not violate Occupations Code Chapter 201 or run counter to the chapter’s objectives set by the Texas Legislature, and in fact, carefully observe the statutory boundary between the medical and chiropractic professions. This decision, which recognizes the common sense and long-standing inclusion of associated nerves in chiropractic diagnosis and treatment, preserves and strengthens the essence of chiropractic.
Thanks to the court’s decision, our licensees can now fulfill their duties as vital portal-of-entry healthcare providers in Texas without fear. The court’s decision reaffirms the principles of economic freedom that have made Texas the best state in the nation to be a chiropractor.
Sincerely,
Mark R. Bronson, D.C., F.I.A.N.M. Board President
Texas Board of Chiropractic Examiners
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas & New Mexico*
The health of the spine and optimal body performance go hand in hand. When thinking about chiropractic treatment thoughts of cracking, popping, or fixing spinal kinks are what usually come to mind. This is true, however, chiropractic goes much deeper than just adjustments. Regular chiropractic will help maintain overall/optimal health and prevent:
Learn more about the treatment options and benefits that chiropractic can provide.
How Chiropractic Supports The Health Of The Spine
The main focus of chiropractic is on the health of the spine. This is because the spine’s health is the base for all other aspects of the body’s health. When the spine is properly aligned, nerve energy/communication and blood circulation are optimized to support the body’s function. When the body is in proper form the health benefits are numerous. These include:
Pain alleviation
Increased energy
Increased productivity
Clear thinking
Improved biomechanics movement
Improved mood
The chiropractic approach is science-based and is highly recommended for achieving positive health results.
Treatment Options
Chiropractic builds-up the body’s nervous system, immune system, and strengthens the musculoskeletal system. What to expect from treatment sessions depends on each individual’s specific conditions, needs, and goals. Treatment can include:
Spinal adjusting
Spinal adjustments combined with other treatment techniques are needed to maintain the body’s health long term.
Health Coaching
Understanding the causes of ill health/conditions will help manage and prevent issues. A chiropractor and a health coach can discuss positive lifestyle modification factors that will help like:
Posture education
Exercise tips
Stress management techniques
Sleep modification
Developing healthy diet habits
Deep/Soft tissue massage
Soreness, stiffness, and connective tissue flexibility problems are common with misalignment. Addressing these areas with physical therapeutic massage will help reinforce proper body alignment.
Prescribed exercise program
A chiropractic practitioner will recommend exercises for strengthening and stretching muscles, tendons will provide support for optimal body alignment and overall health.
Health Potential
Seeking treatment options for improved health, consider a chiropractic provider. They will address the root cause to help bring out the best on every level. Chiropractic providers are in high demand and will get the body back to its full potential. See what the possibilities can be.
Body Composition Benefits
Best Diet for Weight Loss
Life is about balance and is important to remember that all macronutrients are needed to function properly. Protein does not just affect muscle, it also acts on hormones, enzymes, and antibodies. Carbs are an energy source that the red blood cells use, and without enough fat in the diet, an individual can gain weight by eating more filler foods. The body is a well-refined machine that does not function on fad diets.
The function is obtained through balance and variety in a healthy diet. The best diet for weight loss is not complicated or high-tech. The focus should be on whole unrefined foods, reduced red meat consumption, and plenty of vegetables. But, the food does not have to taste bad or have no taste at all. A too rigid diet can make individuals more likely to revert back into unhealthy eating habits. Try a salad with leafy greens, brown rice, sweet potatoes, avocado, black beans, and cilantro lime dressing. It may be a surprise, how healthy eating can taste amazing.
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Meeker, William C, and Scott Haldeman. �Chiropractic: a profession at the crossroads of mainstream and alternative medicine.��Annals of internal medicine�vol. 136,3 (2002): 216-27. doi:10.7326/0003-4819-136-3-200202050-00010
Chiropractic alignment is often the go-to option when injured or experiencing various types of pain. And for good reason, because it works. However, chiropractic medicine goes beyond injuries, and pain conditions. Individuals can reap the benefits of regular chiropractic for increased well being and maintaining optimal health.
Chiropractors understand the importance of balancing all areas of the body’s health. This is done through a combination of spinal adjustments and educating individuals on how to develop healthy lifestyle habits. Chiropractic care can increase positivity, overall life, and well-being.
Regular Chiropractic Alignment Benefits
Being able to enjoy a full and healthy life is more than just being free of pain or injury. It means all of the body’s functions are operating properly and cleanly. Understanding what helps the body thrive can take an individual’s quality of life to another level. Chiropractic can help guide individuals to feel their best with recommendations and regular spinal monitoring and alignment. The benefits of chiropractic include:
Energy levels increase
Anxiety, stress, and depression are reduced
Sleep quality improves
Pain reduces and alleviates
The body�s natural healing abilities are activated
Mood and positivity increases
Muscle strength increases and physical performance improves
Inflammation is reduced
Spinal Alignment and Increased Positivity
The science behind chiropractic is based on the health of the nervous system. A well-balanced nervous system keeps the body functioning at an optimal level. The primary focus of chiropractic is making sure the spine is in proper alignment. Once a balance has been achieved further recommendations and treatment options can be incorporated into a full maintenance regimen.
Spine misalignment occurs with the regular stress placed on the body. Poor posture, too much sitting, and developing injury are a few reasons the spine slips out of alignment. These misalignments are hard to detect without the help of a trained professional chiropractor. Spinal misalignment causes the neural tissues and energy to become compromised and progresses little by little to health degradation.
Health to the Next Level
Chiropractic medicine specializes in the best possible spinal alignment treatment. An in-depth science-based approach focuses on whole-body results to help an individual feel their best. Get in touch with a chiropractor to see how they can help boost health.
Migraine Treatment
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Ernst, Edzard. �Chiropractic: a critical evaluation.��Journal of Pain and symptom management�vol. 35,5 (2008): 544-62. doi:10.1016/j.jpainsymman.2007.07.004
The immune system is made up of a network of cells and proteins that defend the body against infection/s. It is made up of specialized organs, and chemicals that fight microorganisms, specifically that are bacterial and can cause infection/disease. The system keeps a record of every germ so it can recognize and destroy any microbes if they enter the body again.
Immune system abnormalities can lead to:
Protection from viruses and bacterias requires a long term solution/s for building and strengthening immunity. Chiropractic adjustments along with health coaching can help. The main organs of the immune system are:
The health and variety of bacteria in the gastrointestinal tract have been shown to have significant effects on overall health, including immunity. When gut health is optimized, it helps thebody�s natural processes for detecting and fighting microorganisms. Simple ways to strengthen gut health include:
Diet
A healthy diet rich in a variety of whole foods and vegetables will promote diversity in the gut.
Supplements
Probiotics can significantly help strengthen gastrointestinal health.
Get Out In the Sun
Being outside provides the microbiome vitamin D which helps fight inflammation and strengthens the sense of well-being.
Nerve Signal Optimization
The central nervous system has a primary role in gastrointestinal motility and overall balance. Proper spinal alignment will help blood and nerve synapse circulation.
Maintaining Body Balance
A strengthened immune system is about maintaining whole-body balance. The body is a complicated system that operates/functions in top form when tuned up and in proper alignment.
Spinal Alignment
Chiropractic can provide expert treatment to restore spinal misalignment/s. This keeps the body functioning at an optimal level.
Exercise
A moving body is a healthy body. Regular exercise will benefit the immune system and keep it strong.
Stress Management
A high level of stress can compromise the immune system’s health. Regular physical activity/exercise, chiropractic, being aware of any health issues can help manage stress. Chiropractic immune system management will help promote a healthy gastrointestinal tract, help manage stress, get in more physical activity, and stay pain-free. Chiropractic can help kick in the body’s natural immune response and keep the flow going. Call today to see how we can help build a healthy immune system.
Lower Back Pain Chiropractic Treatment
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Reference
Colombi, Andrea, and Marco Testa. �The Effects Induced by Spinal Manipulative Therapy on the Immune and Endocrine Systems.��Medicina (Kaunas, Lithuania)�vol. 55,8 448. 7 Aug. 2019, doi:10.3390/medicina55080448
Prescription medications are used for treating various types of pain and their causes like inflammation and muscle spasms. Medication can be an important component of a multi-approach treatment plan. Today they are computer-generated and transmitted electronically to a local pharmacy. This article is to help understand what they say and what they mean.
Prescription Shorthand example could be something like – Medication Name 250 mg PO bid x 5 days.
The first part is themedication name, which can be a brand name or have a generic name.
The second part is 250 mg. This refers to how strong the medication is. In this case, it is 250 milligrams.
PO means the medication is taken by mouth.
The bid means twice a day.
The x 5 days means that this prescription is to be taken for 5 days.
Most of us know the Rx to mean prescription. This is true, with Rx being the abbreviation for the Latin word that means to receive. Prescription abbreviations come from Latin terminology. Here are some common ones used today.
Abbreviation
Translation
Latin Terminology
ac
before meals
ante cibum
bid
twice a day
bis indie
cap
capsule
capsula
gt
drop
guuta
hs
at bedtime
hora somni
od
right eye
oculus dexter
os
left eye
oculus sinister
po
by mouth
per os
pc
after meals
post cibum
pil
pill
pilula
prn
as needed
pro re nata
q2h
every 2 hours
quaque 2 hora
qd
every day
quaque die
qh
every hour
quaque hora
qid
4 times a day
quater in die
tab
tablet
tabella
tid
3 times a day
ter in die
Understanding what a prescription says is more than just getting it filled at the pharmacy. Remember medications are not without risk. Here are a few guidelines designed to help individuals at the doctor�s office, pharmacy, and at the house.
Doctor Discussions
Make sure the doctor knows the entire medical history. Include past reactions to medications like rashes, indigestion, dizziness, and loss of appetite even if only a minor reaction.
If taking vitamins, supplements, and herbal compounds a doctor needs to know what is being taken, how much, and how often. This is because certain supplements are known to react with certain medications.
Over-the-counter medications can be purchased without a prescription but that does not mean not without risk. Tell the doctor precisely what is being taken, the dosage, frequency, and the reason for taking these medicines.
Ask the doctor for the full name of the medication that is being prescribed.
Discuss the use of the medication
The proper dosage
How often to be taken
If a dose is missed
Possible interactions with other medications including over-the-counter
Reaction/s to the medication
How it’s supposed to work
Side effects
Activity level affects
Can it be taken with coffee, alcohol, supplements, etc
Take notes to help remember the information.
Ask for available written material/information about the medication.
The Pharmacy
The pharmacy and the patient’s profile is needed for the information included in the records like surgeries, allergies, and other medications being taken. This is to prevent a medication/s interaction complication.
Tamper-resistant caps will be provided if children or young adults are present.
Ask the pharmacist to include what the medication is used for on the label or if it is too long then a printout.
Not remembering how to take the prescription happens. Contact the pharmacy/pharmacist and do not guess.
For many, the doctor will telephone, or have a direct line with a pharmacy/s to send prescriptions instantly. However, it is a good idea to review the dose and frequency with the doctor or pharmacist to be completely sure.
If a new medication has been prescribed, the pharmacist can fill only half the prescription. This is in case a reaction or side effect presents and can help in saving on the cost.
Traveling to a different state/city/climate could require modifications, as some medications will not work properly if there is exposure to sun or other elements.
Certain large pills or tablets can be difficult to swallow, so before crushing or splitting, check with the pharmacist. Some medications have alternative forms of ingestion.
At Home Medication Safety
With children in the house don�t keep the medication in the nightstand or on the bathroom counter or cabinet. Always keep medications in a secure area.
Keep an antidote like Syrup of Ipecac. This is to induce vomiting if poison or harmful chemical is swallowed. Learn the dosing directions and precautions before an emergency.
Keep the phone numbers for poison control center and EMS.
Reaction or any side effects, call the doctor immediately.
Do not mix medications with other medicines along with their bottles. Keep medications in the bottles they came in. Mixing medications in one bottle can alter stability.
Keep medications in a dark, dry, and cool (non-refrigerated unless indicated) place. Heat, light, and humidity can affect medication potency and stability.
Take medications as directed by the doctor. Medications that are strong enough to heal can also cause damage/injury if taken incorrectly.
Never share or take another person’s medication.
Only give children medication when fully awake and alert.
Some prescriptions and over-the-counter medications come with a dosing cup. Cups can be different sizes along with the dosing measurements. Do not use a cup from another product.
When the prescription expires, destroy the unused medication and bottle or take them to a drug disposal site. Some pharmacies offer this service.
Keep a list including medical history and medications being taken on a regular basis along with the dose and frequency in a wallet or purse. This information can help during a medical emergency.
Understanding the medication is the key to treating the condition. These recommendations could help to be healthy and safe.
Chiropractor for Auto Injuries
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Medications can be lifesavers when it comes to the treatment of various conditions. But they can also open the door to other serious conditions. Medications fall into pharmacological drug classes. Certain medications can interfere with bone health, and induce bone density loss. Users of these medications could put them at risk for osteoporosis and possible spinal fracture/s. Medications that can potentially weaken bones and how to protect yourself is the focus. Not all of the medications listed are for treating spinal disorders or neck and back pain.
Steroids
Steroids taken by mouth are commonly prescribed for spinal conditions. This includes:
Low back pain
Neck pain
Spinal inflammatory arthritis
These medications carry anti-inflammatory compounds that are pretty powerful. These help the pain but can cause bone loss with long-term use. These types of steroids put the bones at risk because of how they slow down the osteoblasts, which are bone-building cells. As the osteoblasts are slowed, the work of the osteoclasts, which are bone-absorbing cells gets increased straining the system and ultimately leading to bone loss.
Examples of steroids:
Dexamethasone
Methylprednisolone
Prednisone
Daily doses of more than 5 mg pose the biggest threat to the skeletal system. Ask a doctor about a short-term low-dose regimen, especially, if there is a heightened risk for osteoporosis or spinal fracture.
Selective Serotonin Receptor Uptake Inhibitor
Selective serotonin receptor uptake inhibitors help those with neck and low back pain in a variety of ways. These include reducing the mental and emotional effects of chronic pain. But, selective serotonin receptor uptake inhibitors can boost the fracture risk. This type of medication can cause bone loss in older women and reduced bone density in men and children.
Examples of selective serotonin receptor uptake inhibitors:
Ask a doctor for another type of selective serotonin receptor uptake inhibitor. Possibilities include serotonin and norepinephrine reuptake inhibitors, that can achieve the same results without bone loss and fracture risks.
Certain Anticonvulsants
Anticonvulsants are used to control seizures. However, they have been found to help individuals with spinal nerve pain. But there are some types of anticonvulsants that can increase the liver�s vitamin D metabolism. This lowers the blood�s vitamin D levels. Vitamin D is essential to the body�s ability to absorb calcium. That means that lower vitamin D levels can cause bone loss.
Talk to a doctor, chiropractor, or health coach about taking a vitamin D supplement/s to boost vitamin D levels.
Certain Diabetic Medications
There are two types of diabetic medications that can increase the risk of fracture. Thiazolidinediones known as TZD’s and sodium-glucose cotransporter 2 inhibitors. The TZD’s increase the fat cells in the bone marrow, and lower the bone-building cells. The sodium-glucose cotransporter 2 inhibitors can reduce bone density.
If there is a high risk of fracture, ask a doctor if an alternative medication to a TZD can be taken.
Examples of sodium-glucose cotransporter 2 inhibitors:
Canagliflozin
Dapagliflozin
Empagliflozin
If there is a greater risk of falls, ask a doctor if an alternative to taking a sodium-glucose cotransporter 2 inhibitor can be taken.
Hormone Medications
Medications that reduce estrogen or androgen levels in the body also increase the bone’s absorbing cell activity. And this can lead to bone density loss.
If there is an increased risk for osteoporosis or fracture, talk to a doctor about ways to protect the bones while taking these medications.
Antacids
Antacids both over-the-counter and prescription that contain aluminum help to neutralize stomach acid. There are other medications called H2-blockers also known as proton-pump inhibitors. These reduce how much acid the stomach produces. While these aid in reducing heartburn, stomach pain, etc, long-term use can reduce the body�s ability to absorb calcium and thus increase the risk for fracture.
These medications help reduce the risk of stroke, can interfere with the body�s ability to absorb calcium. They reduce the activity of the bone-building cells. This causes bone loss and increases the risk of fracture.
Examples of anticoagulants or blood thinners:
Enoxaparin sodium
Warfarin
Talk to a doctor about a possible alternative anticoagulant. A change in medication has been shown to put the bones at less risk.
Diuretics
Loop diuretics work by reducing inflammation/swelling along with water retention by increasing the kidneys urine production. These medications can cause the kidneys to remove key nutrients like calcium, potassium, and magnesium to help increase bone production. Reduction in all of these increases the risk of bone loss and a spinal fracture.
Examples of loop diuretics:
Furosemide
Ethacrynic acid
Bumetanide
Talk to a doctor about an alternative known as a thiazide diuretic. These encourage the kidneys to retain calcium, thus increasing bone density.
Reduce The Risk
Protecting bone health is the objective. A bone mineral density test could help along with taking bone-boosting supplements. Learning about the risks of taking these medications can help prevent osteoporosis and spinal fractures. Keep track of all medications over-the-counter, prescription, holistic, all-natural, etc, and make sure all doctors, specialists understand what is being taken. A spine specialist or endocrinologist might not what the other doctor has prescribed, so keep everyone informed.
Rehabilitation for Cerebral Palsy
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
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