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Gut and Intestinal Health

Back Clinic Gut and Intestinal Health. The health of an individual’s gut determines what nutrients are absorbed along with what toxins, allergens, and microbes are kept out. It is directly linked to the health of the whole body. Intestinal health could be defined as optimal digestion, absorption, and assimilation of food. But this is a job that depends on many other factors. More than 100 million Americans have digestive problems. Two of the top-selling drugs in America are for digestive problems, and they run in the billions. There are more than 200 over-the-counter (OTC) remedies for digestive disorders. And these can and do create additional digestive problems.

If an individual’s digestion is not working properly, the first thing is to understand what is sending the gut out-of-balance in the first place.

  • A low-fiber, high-sugar, processed, nutrient-poor, high-calorie diet causes all the wrong bacteria and yeast to grow in the gut and damages the delicate ecosystem in your intestines.
  • Overuse of medications that damage the gut or block normal digestive function, i.e., acid blockers (Prilosec, Nexium, etc.), anti-inflammatory medication (aspirin, Advil, and Aleve), antibiotics, steroids, and hormones.
  • Undetected gluten intolerance, celiac disease, or low-grade food allergies to foods such as dairy, eggs, or corn.
  • Chronic low-grade infections or gut imbalances with overgrowth of bacteria in the small intestine, yeast overgrowth, parasites.
  • Toxins like mercury and mold toxins damage the gut.
  • Lack of adequate digestive enzyme function from acid-blocking medications or zinc deficiency.
  • Stress can alter the gut’s nervous system, cause a leaky gut, and change the normal bacteria.

Visits for intestinal disorders are among the most common trips to primary care doctors. Unfortunately, most, which also includes most doctors, do not recognize or know that digestive problems wreak havoc in the entire body. This leads to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more. Having proper gut and intestinal health is absolutely central to your health. It is connected to everything that happens in the body.


Chiropractic Support for Cravings and Weight Loss

Chiropractic Support for Cravings and Weight Loss

Junk Food, Cravings, and Chiropractic Care: An Integrative Approach to Health

Chiropractic Support for Cravings and Weight Loss

Introduction

For many people, resisting junk food feels like a constant battle. The more you try to cut it out, the harder it seems to avoid. That’s because unhealthy foods are not just tasty—they are scientifically engineered to be addictive. The mix of fat, sugar, and salt lights up pleasure centers in the brain, making it easy to overeat and difficult to stop.

At El Paso Back Clinic, Dr. Alexander Jimenez, DC, APRN, FNP-BC, takes an integrative approach to health. His team helps patients overcome pain, recover from injuries, and make healthier lifestyle choices. One overlooked part of recovery and wellness is diet—especially how cravings for processed foods can affect healing, digestion, and overall energy. By combining chiropractic care with integrative medicine, patients not only feel better physically but also build long-term habits that make resisting junk food easier.


Why Junk Food Feels Impossible to Resist

Unhealthy foods are designed to be addictive. Food companies carefully balance fat, sugar, and salt to reach the “bliss point”—a flavor combination that maximizes pleasure and keeps you reaching for more【Piedmont, n.d.】.

When you eat these foods, your brain releases dopamine, a chemical linked to pleasure and reward. Over time, this creates reinforcement loops, similar to addictive behaviors. You begin craving these foods even when you’re not hungry【Harvard Gazette, 2024】.

Example: A patient at El Paso Back Clinic recovering from a knee injury reported strong nightly cravings for chips. Through chiropractic adjustments that reduced stress on her nervous system, combined with mindfulness practices, she was able to cut back significantly.

References: Piedmont, Harvard Gazette.


The Hidden Health Risks of Cravings

Eating too much junk food does more than add calories. It can:

  • Increase inflammation throughout the body.
  • High sodium levels can raise blood pressure.
  • Causes insulin resistance, leading to type 2 diabetes.
  • Slow down injury recovery by reducing nutrient absorption【Healthline, n.d.】.

Even mental health is affected. Diets high in processed foods are linked with fatigue, anxiety, and poor sleep【THOCC, n.d.】. Dr. Jimenez often sees this in personal injury patients: pain, stress, and poor eating habits compound each other, creating a cycle that slows healing.

Example: A patient recovering from a whiplash injury relied heavily on fast food due to convenience. By addressing spinal misalignments and providing nutrition support, his inflammation decreased, and his recovery sped up.

References: Healthline, THOCC.


Simple Ways to Beat Food Cravings

You don’t have to give up all your favorite foods overnight. Instead, focus on small, sustainable changes:

  • Mindful eating: Pause and ask yourself why you’re craving something. Hunger? Stress? Boredom?【Virtua, n.d.】
  • Change your environment: Keep fruits and nuts on the counter and store chips or candy out of sight【Intermountain Healthcare, n.d.】.
  • Healthy swaps: Replace soda with sparkling water, or ice cream with frozen fruit smoothies【Tidings, n.d.】.
  • Stress management: Practice deep breathing, exercise, or chiropractic-based relaxation therapies to reduce stress-driven cravings【Stelo, n.d.】.

Example: A teacher in her 40s turned to ice cream nightly for comfort. With mindful eating techniques, spinal care, and stress management strategies, she replaced the habit with healthier alternatives and lost 12 pounds in six months.

References: Virtua, Intermountain Healthcare, Tidings, Stelo.


Chiropractic Care and Nutrition Connection

Chiropractic care is not just about back pain. By improving spinal alignment, chiropractors help the nervous system communicate more effectively with the digestive system. This supports nutrient absorption, reduces inflammation, and improves overall energy【Rangeline Chiropractic, n.d.】.

Patients at El Paso Back Clinic often report better digestion and fewer cravings after regular spinal adjustments. When stress on the nervous system is reduced, the body is better able to manage hunger and satiety signals.

Example: A patient with chronic back pain also battled constant sugar cravings. After chiropractic adjustments, combined with nutrition counseling, both pain and cravings diminished.

References: Rangeline Chiropractic.


Dr. Alexander Jimenez’s Dual-Scope Expertise

Dr. Alexander Jimenez, DC, APRN, FNP-BC, stands out because of his dual training in chiropractic and functional medicine as a nurse practitioner. This allows him to:

  • Perform advanced diagnostic assessments.
  • Provide both medical and chiropractic care.
  • Address dietary and lifestyle issues alongside spinal health.
  • Support patients in legal-medical documentation after injuries.

This comprehensive approach ensures patients don’t just mask symptoms—they get to the root cause of cravings, inflammation, and pain.

References: Dr. Alex Jimenez.


Integrative Medicine: Healing the Whole Person

At El Paso Back Clinic, integrative medicine goes beyond adjustments. Patients benefit from:

  • Nutritional counseling to replace processed foods with whole foods.
  • Stress-reduction techniques like acupuncture and massage therapy.
  • Targeted exercises to balance hormones and build resilience.
  • Emotional health support to manage stress, eating, and lifestyle changes【Artisan Chiro Clinic, n.d.】.

Example: A 50-year-old man recovering from a car accident developed unhealthy eating habits. With chiropractic care, stress management, and nutritional counseling, he not only healed faster but also lost weight and improved sleep.

References: Artisan Chiro Clinic.


Conclusion

Junk food cravings are powerful, but they don’t have to control your life. They are the result of brain chemistry, food design, and environmental triggers. Left unchecked, they can harm both physical and mental health, slow recovery from injuries, and create long-term problems.

The good news is that change is possible. Through mindful eating, environmental adjustments, and chiropractic-integrative care, cravings can be reduced, digestion improved, and overall health restored. At El Paso Back Clinic, Dr. Jimenez and his team combine chiropractic precision with functional medicine insights, helping patients recover from injuries and build healthier lives.


References

Artisan Chiro Clinic. (n.d.). The connection between chiropractic care and improved digestive health.

Dr. Alex Jimenez. (n.d.). Clinical insights on chiropractic and integrative medicine.

Harvard Gazette. (2024). Why do we crave junk food? Diet and psychology.

Healthline. (n.d.). How to avoid eating junk food.

Intermountain Healthcare. (n.d.). How your environment affects what you eat.

Piedmont. (n.d.). Why is junk food so addictive?.

Rangeline Chiropractic. (n.d.). Integrating chiropractic care with nutrition for optimal wellness.

Stelo. (n.d.). What causes food cravings and how to stop them.

The Hospital of Central Connecticut. (n.d.). Why junk foods are so addictive.

Tidings. (n.d.). Creating a healthy lifestyle.

Virtua Health. (n.d.). What causes food addiction and what are the signs?.

Bloating Constipation Chiropractic Solution for Relief

Bloating Constipation Chiropractic Solution for Relief

How Spinal Misalignment Affects Digestive Health: A Chiropractic Solution

Bloating Constipation Chiropractic Solution for Relief

At El Paso Back Clinic, we understand the intricate connection between your spine and overall health, including digestion. Under the expertise of Dr. Alexander Jimenez, DC, APRN, FNP-BC, our clinic specializes in addressing how spinal misalignments can contribute to digestive issues like bloating and constipation. This article explores this connection, the benefits of chiropractic care, and how our integrative approach helps patients recover from injuries and improve gut health.

Understanding Spinal Misalignment and Digestive Issues

Your spine is the backbone of your nervous system, which controls vital functions like digestion. When vertebrae shift out of alignment—a condition called subluxation—they can press on nerves that send signals to your digestive organs, leading to issues like bloating or constipation. For example, misalignments in the lower back (lumbar spine) can disrupt nerve signals to the intestines, slowing waste movement and causing constipation. Similarly, mid-back (thoracic spine) issues may affect stomach function, resulting in bloating (Medical News Today, n.d.).

Dr. Jimenez has observed this link in patients at El Paso Back Clinic. Those with chronic digestive complaints often show spinal misalignments, which, when corrected, lead to significant relief. Conditions like scoliosis or poor posture from injuries can further aggravate these problems, sometimes contributing to irritable bowel syndrome (IBS) symptoms (Posture Pump, n.d.).

References
Medical News Today. (n.d.). Can spinal problems cause digestive issues? https://www.medicalnewstoday.com/articles/can-spinal-problems-cause-digestive-issues
Posture Pump. (n.d.). The hidden connection between spinal health & digestion. https://posturepump.com/blogs/blog/the-hidden-connection-between-spinal-health-digestion
Jimenez, A. (n.d.). Home. https://dralexjimenez.com/

The Spine-Gut Connection

The central nervous system (CNS), housed within the spine, regulates digestion. When the spine is misaligned, nerve communication to the stomach, intestines, or colon can weaken, leading to irregular bowel movements or bloating. Specific spinal regions directly influence digestive organs: the thoracic spine affects the stomach, while the lumbar spine controls the lower intestines. Misalignments here can disrupt these processes, creating a cycle of discomfort (Bronson Heritage Chiropractic, n.d.).

At El Paso Back Clinic, Dr. Jimenez sees patients with digestive issues tied to spinal injuries from motor vehicle accidents (MVAs), work, or sports. His clinical observations show that addressing spinal health can significantly improve gut function, offering a non-invasive solution to persistent digestive problems (Jimenez, n.d.).

References
Bronson Heritage Chiropractic. (n.d.). A spinal subluxation could cause intestinal problems. https://bronsonheritagechiropractic.com/a-spinal-subluxation-could-cause-intestinal-problems/
Jimenez, A. (n.d.). Dr. Alex Jimenez | LinkedIn. https://www.linkedin.com/in/dralexjimenez/

Chiropractic Care: A Natural Approach to Gut and Spine Health

Chiropractic care at El Paso Back Clinic focuses on realigning the spine to relieve nerve pressure, improving communication between the brain and digestive system. Adjustments target specific areas, such as the thoracic spine for stomach issues or the lumbar spine for constipation. By restoring proper alignment, chiropractic care enhances nerve function, reducing bloating and promoting regular bowel movements (Spring Hill Premier Chiro, n.d.).

Dr. Jimenez’s approach is holistic, addressing both the symptoms and root causes. His patients, including those recovering from MVAs or sports injuries, often report better digestion after regular adjustments. This natural method avoids medications, focusing on long-term health (Jimenez, n.d.).

References
Spring Hill Premier Chiro. (n.d.). Can chiropractic care help with digestive problems? https://springhillpremierchiro.com/can-chiropractic-care-help-with-digestive-problems/
Jimenez, A. (n.d.). WhatsApp channel. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364

Enhancing Nerve Function Through Chiropractic Adjustments

Chiropractic adjustments restore nerve function by removing interference caused by spinal misalignments. For example, a misaligned neck may affect the vagus nerve, which regulates gut motility, leading to bloating. Adjustments to the cervical or lumbar spine can relieve this pressure, improving digestion (Imagine Wellness Chiropractic, n.d.). At El Paso Back Clinic, Dr. Jimenez uses precise techniques to target these areas, helping patients experience relief from digestive discomfort.

This approach not only addresses immediate symptoms but also supports long-term gut health. Dr. Jimenez’s experience with injury-related misalignments ensures tailored care that enhances overall well-being (Jimenez, n.d.).

References
Imagine Wellness Chiropractic. (n.d.). Gut-brain connection. https://imaginewellnesschiropractic.com/gut-brain-connection/
Jimenez, A. (n.d.). Facebook reel. https://www.facebook.com/reel/24240689962228572

Dr. Jimenez’s Expertise in Injury Recovery and Digestive Health

Dr. Alexander Jimenez, a chiropractor and nurse practitioner, brings a unique dual perspective to El Paso Back Clinic. Specializing in injuries from work, sports, personal incidents, and MVAs, he uses advanced diagnostics like X-rays and imaging to identify spinal misalignments and nerve issues. His treatment plans combine chiropractic care with medical insights, addressing both injuries and related digestive problems (Jimenez, n.d.).

Dr. Jimenez’s ability to handle legal paperwork for personal injury cases sets him apart, ensuring patients receive comprehensive support. His focus on root causes helps patients recover fully, whether from whiplash, back pain, or digestive issues tied to spinal health (Jimenez, n.d.).

References
Jimenez, A. (n.d.). Instagram reel. https://www.instagram.com/reel/DMXxvgsiwAt/
Jimenez, A. (n.d.). X post. https://x.com/threebestrated/status/1947288030055678043

Integrative Rehabilitation at El Paso Back Clinic

El Paso Back Clinic offers a comprehensive approach to recovery, blending chiropractic care with targeted exercise, massage therapy, acupuncture, and integrative medicine. Chiropractic adjustments realign the spine, while exercises strengthen supporting muscles to prevent future issues. Massage therapy reduces muscle tension, and acupuncture enhances nerve function and blood flow to the gut (Dallas Accident and Injury Rehab, n.d.).

Integrative medicine, including nutritional guidance, addresses inflammation and supports gut health, complementing treatments for injuries and digestive issues. This holistic approach promotes natural healing, helping patients avoid long-term complications and achieve optimal health (Dr. Schaer Institute, n.d.).

References
Dallas Accident and Injury Rehab. (n.d.). Enhance digestion with chiropractic care in Cedar Hill. https://dallasaccidentandinjuryrehab.com/enhance-digestion-with-chiropractic-care-in-cedar-hill/
Dr. Schaer Institute. (n.d.). IBS healing gut. https://www.drschaer.com/us/institute/n/ibs-healing-gut
Jimenez, A. (n.d.). Pinterest pin. https://www.pinterest.com/pin/1132936850022111288/

Conclusion: A Path to Better Health

Spinal health and digestive function are deeply connected, and at El Paso Back Clinic, Dr. Jimenez and our team are dedicated to helping you address both. Through chiropractic care, integrative therapies, and personalized treatment plans, we tackle the root causes of injuries and digestive issues like bloating and constipation. Whether you’re recovering from an MVA or seeking relief from chronic discomfort, our holistic approach ensures lasting wellness.


References

Bronson Heritage Chiropractic. (n.d.). A spinal subluxation could cause intestinal problems. https://bronsonheritagechiropractic.com/a-spinal-subluxation-could-cause-intestinal-problems/

Dallas Accident and Injury Rehab. (n.d.). Enhance digestion with chiropractic care in Cedar Hill. https://dallasaccidentandinjuryrehab.com/enhance-digestion-with-chiropractic-care-in-cedar-hill/

Dr. Leitman. (n.d.). The link between digestive health and spinal alignment. https://drleitman.com/the-link-between-digestive-health-and-spinal-alignment/

Dr. Schaer Institute. (n.d.). IBS healing gut. https://www.drschaer.com/us/institute/n/ibs-healing-gut

Imagine Wellness Chiropractic. (n.d.). Gut-brain connection. https://imaginewellnesschiropractic.com/gut-brain-connection/

Jimenez, A. (n.d.-a). Home. https://dralexjimenez.com/

Jimenez, A. (n.d.-b). Dr. Alex Jimenez | LinkedIn. https://www.linkedin.com/in/dralexjimenez/

Jimenez, A. (n.d.-c). WhatsApp channel. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364

Jimenez, A. (n.d.-d). Facebook reel. https://www.facebook.com/reel/242 subscribing to our newsletter.

Jimenez, A. (n.d.-e). Instagram reel. https://www.instagram.com/reel/DMXxvgsiwAt/

Jimenez, A. (n.d.-f). X post. https://x.com/threebestrated/status/1947288030055678043

Jimenez, A. (n.d.-g). Threads post. https://www.threads.com/@threebestratedofficial/post/DMXxwzOieix

Jimenez, A. (n.d.-h). Pinterest pin. https://www.pinterest.com/pin/1132936850022111288/

Medical News Today. (n.d.). Can spinal problems cause digestive issues? https://www.medicalnewstoday.com/articles/can-spinal-problems-cause-digestive-issues

Posture Pump. (n.d.). The hidden connection between spinal health & digestion. https://posturepump.com/blogs/blog/the-hidden-connection-between-spinal-health-digestion

Spring Hill Premier Chiro. (n.d.). Can chiropractic care help with digestive problems? https://springhillpremierchiro.com/can-chiropractic-care-help-with-digestive-problems/

Thorburn Chiro. (n.d.). Understanding the role of chiropractic care in digestive health. https://www.thorburnchiro.com/blog/understanding-the-role-of-chiropractic-care-in-digestive-health.html

Gut Health Enhances Recovery for Musculoskeletal Issues

Gut Health Enhances Recovery for Musculoskeletal Issues

The Gut Microbiome’s Impact on Musculoskeletal Health and Recovery at El Paso Back Clinic

Gut Health Enhances Recovery for Musculoskeletal Issues

At El Paso Back Clinic, led by Dr. Jimenez, DC, APRN, FNP-BC, we focus on holistic, patient-centered care to address the root causes of health issues. A vital yet often overlooked factor in musculoskeletal health and injury recovery is the gut microbiome, the trillions of microorganisms in your digestive tract. These microbes support muscle growth, bone strength, and healing from injuries by regulating nutrient absorption, modulating inflammation, and influencing hormone production. An imbalance, or dysbiosis, can hinder recovery and contribute to musculoskeletal problems. At El Paso Back Clinic, we integrate this science into our chiropractic and functional medicine protocols to help you achieve optimal health.

Nutrient Absorption for Musculoskeletal Strength

The gut microbiome plays a key role in absorbing nutrients essential for muscles and bones. A balanced gut microbiome enhances the absorption of calcium and vitamin D, which are crucial for bone health (Hsu et al., 2024). Gut bacteria break down food, ensuring your body receives the nutrients needed for skeletal strength and muscle repair. Short-chain fatty acids (SCFAs) produced by these microbes also enhance bone density, supporting long-term skeletal health (Li et al., 2021).

For muscles, a healthy gut improves the uptake of proteins and amino acids, fueling growth and recovery after injury or exercise (Harvard Medical School, 2023). At El Paso Back Clinic, our nutrition and wellness programs, guided by Dr. Jimenez, optimize gut health to maximize nutrient absorption, helping you build stronger muscles and bones naturally.

References
Harvard Medical School. (2023). How gut microbes help mend damaged muscles.
Hsu, C.-Y., Ko, F.-Y., & Chao, M.-C. (2024). Calcium: A pivotal mineral for bone health and growth. Frontiers in Nutrition, 11, Article 11469435.

Controlling Inflammation for Faster Recovery

Inflammation is a natural part of healing, but excessive inflammation can slow recovery and increase pain. A healthy gut microbiome produces SCFAs and other metabolites that reduce inflammation, creating an optimal environment for muscle and bone repair (West Limerick Physiotherapy, 2023). This supports faster recovery for our patients, whether they’re dealing with sports injuries, auto accident trauma, or chronic pain.

Dysbiosis can lead to chronic inflammation, delaying healing and worsening musculoskeletal conditions (AstonRX, 2023). At El Paso Back Clinic, our integrative treatments, including acupuncture and trigger point therapy, work alongside nutrition plans to support gut health, reduce inflammation, and promote quicker recovery.

References
AstonRX. (2023). How your gut health impacts injury and recovery.
West Limerick Physiotherapy. (2023). Physio news.

Hormones and Musculoskeletal Health

The gut microbiome influences hormone production, which is essential for muscle and bone health. Gut bacteria regulate insulin-like growth factor 1 (IGF-1), a hormone that supports muscle growth and repair (Grosicki et al., 2021). A balanced gut also enhances hormonal pathways for calcium metabolism, strengthening bones over time (Yan et al., 2023).

An imbalanced gut can disrupt these hormones, leading to weaker muscles and bones and slower recovery (IAOM-US, 2023). Dr. Jimenez’s functional medicine approach, including the Living Matrix assessment, evaluates gut health and hormonal balance to create personalized care plans that optimize musculoskeletal function.

References
Grosicki, G. J., Fielding, R. A., & Lustgarten, M. S. (2021). The gut microbiota interacts with the musculoskeletal system and can affect muscle growth and development. Nutrients, 13(6), Article 1917.
IAOM-US. (2023). An unexpected connection between gut microbiome and musculoskeletal pain.
Yan, J., Herzog, J., & Tsang, K. (2023). The interaction between GM and dietary minerals are crucial for bone mineralization. Nutrients, 15(9), Article 2066.

Enhancing Muscle Growth and Bone Strength

A healthy gut microbiome supports muscle growth by improving nutrient absorption and reducing inflammation, providing the energy and materials needed for repair (MyProtein, 2023). For bones, gut bacteria enhance calcium and vitamin D uptake, while probiotics can reduce bone loss, particularly in conditions like osteoporosis (Taylor & Francis, 2024). At El Paso Back Clinic, our chiropractic care, combined with functional nutrition and rehabilitation programs, strengthens muscles and bones, helping you stay active and resilient.

References
MyProtein. (2023). Importance of gut health.

Supporting Injury Recovery

The gut microbiome aids injury recovery by reducing inflammation and supplying nutrients for tissue repair (Harvard Medical School, 2023). Gut microbes produce compounds that accelerate muscle regeneration, helping you recover faster from sprains, strains, or fractures (Digbi Health, 2023). At El Paso Back Clinic, Dr. Jimenez uses advanced diagnostics like X-rays and MRIs to assess injuries and designs recovery plans that incorporate gut health strategies to enhance healing.

Chronic inflammation from dysbiosis can slow recovery and increase pain (Healio, 2023). Our holistic approach, including chiropractic adjustments, massage therapy, and nutrition counseling, addresses these issues to promote natural healing and prevent long-term complications.

References
Digbi Health. (2023). The gut’s role in chronic pain management.
Harvard Medical School. (2023). How gut microbes help mend damaged muscles.
Healio. (2023). Chronically inflamed gut mucosa and dysbiosis have been linked to an increased risk of bone fractures. Orthopedics, 46(6), 331–337.

The Risks of Dysbiosis

Dysbiosis disrupts nutrient absorption, increases inflammation, and imbalances hormones, all of which harm musculoskeletal health (PMC, 2024). This can lead to slower recovery, weaker bones, and a higher risk of injuries like fractures (ScienceDirect, 2023). At El Paso Back Clinic, our functional medicine and nutrition programs restore gut balance to prevent these issues and support long-term wellness.

References
PMC. (2021). Dysbiosis or gut microbiota imbalance has been linked to immune modulation and impaired nutrient absorption. PMC, 12137108.
ScienceDirect. (2023). The intestinal microbiome has been implicated in modulating inflammation and pain pathways.

Dr. Alex Jimenez’s Expertise at El Paso Back Clinic

Dr. Alex Jimenez, DC, APRN, FNP-BC, IFMCP, brings a unique blend of chiropractic and nurse practitioner expertise to treat work, sports, personal, and auto accidents. Using advanced imaging and a special assessment tool, he gives accurate diagnoses and customized treatment plans (Menez, 2023a). Dr. Jimenez’s ability to manage medical care and legal paperwork for personal injury cases ensures comprehensive support, from treatment to insurance claims (Jimenez, 2023b).

References
Jimenez, A. (2023a). Dr. Alex Jimenez.
Jimenez, A. (2023b). LinkedIn profile.

Holistic Rehabilitation at El Paso Back Clinic

Our clinic integrates chiropractic care, acupuncture, massage therapy, functional medicine, and nutrition counseling to address a wide range of injuries. Chiropractic adjustments restore spinal and joint alignment, reducing pain and improving mobility. Acupuncture and massage therapy promote natural healing, while our nutrition programs focus on gut health to reduce inflammation and enhance recovery (Jimenez, 2023c). This comprehensive approach prevents long-term complications and helps patients return to optimal health.

References
Jimenez, A. (2023c). Facebook reel.

Conclusion

The gut microbiome is a powerful ally in musculoskeletal health and injury recovery, influencing nutrient absorption, inflammation, and hormone production. At El Paso Back Clinic, Dr. Alex Jimenez and our team leverage this science to create personalized, holistic care plans that help you heal faster and stay stronger. Our integrative approach, combining chiropractic care, functional medicine, and gut-focused nutrition, addresses the root causes of injuries to promote long-term wellness. Contact us at 915-850-0900 or visit elpasobackclinic.com to transform your health in El Paso’s vibrant community.


References

AstonRX. (2023). How your gut health impacts injury and recovery.

Digbi Health. (2023). The gut’s role in chronic pain management.

Grosicki, G. J., Fielding, R. A., & Lustgarten, M. S. (2021). The gut microbiota interacts with the musculoskeletal system and can affect muscle growth and development. Nutrients, 13(6), Article 1917.

Harvard Medical School. (2023). How gut microbes help mend damaged muscles.

Healio. (2023). Chronically inflamed gut mucosa and dysbiosis have been linked to an increased risk of bone fractures. Orthopedics, 46(6), 331–337.

Hsu, C.-Y., Ko, F.-Y., & Chao, M.-C. (2024). Calcium: A pivotal mineral for bone health and growth. Frontiers in Nutrition, 11, Article 11469435.

IAOM-US. (2023). An unexpected connection between gut microbiome and musculoskeletal pain.

Jimenez, A. (2023a). Dr. Alex Jimenez.

Jimenez, A. (2023b). LinkedIn profile.

Jimenez, A. (2023c). Facebook reel.

MyProtein. (2023). Importance of gut health.

PMC. (2021). Dysbiosis or gut microbiota imbalance has been linked to immune modulation and impaired nutrient absorption. PMC, 12137108.

ScienceDirect. (2023). The intestinal microbiome has been implicated in modulating inflammation and pain pathways.

West Limerick Physiotherapy. (2023). Physio news.

Yan, J., Herzog, J., & Tsang, K. (2023). The interaction between GM and dietary minerals are crucial for bone mineralization. Nutrients, 15(9), Article 2066.

Auto Accident Abdominal Symptoms and Recovery Options

Auto Accident Abdominal Symptoms and Recovery Options

How Chiropractic Care Helps Gut Injuries After Car Accidents: Restoring Spinal Alignment for Digestive Relief

Auto Accident Abdominal Symptoms and Recovery Options

Car accidents often cause visible injuries like whiplash or back pain. But in some cases, they can also lead to unexpected symptoms, including digestive problems. Bloating, cramping, nausea, and constipation may not seem connected to an auto injury—but there’s a deeper link between the spine and the gut.

At El Paso Back Clinic, Dr. Alexander Jimenez, DC, APRN, FNP-BC, specializes in understanding how musculoskeletal injuries caused by car accidents can contribute to gut dysfunction. His integrative approach utilizes chiropractic adjustments, diagnostic imaging, and medical evaluation to help patients recover not only from back pain but also from internal symptoms that impact their quality of life.


Car Accidents and Digestive Problems: What’s the Link?

When a car accident occurs, the force of impact can damage the spine, muscles, and nerves. These injuries can lead to inflammation, spinal misalignment, and nerve compression—especially in the thoracic and lumbar spine, which are closely tied to digestion. Even if the abdomen wasn’t hit directly, nerve disruptions from the spine may still affect how the digestive system works.

The autonomic nervous system, which regulates internal organs, often becomes unbalanced following trauma. This can trigger symptoms like:

  • Nausea or vomiting
  • Constipation or diarrhea
  • Loss of appetite
  • Acid reflux or bloating

Misalignments in the spine—called subluxations—can also compress nerves that travel to the stomach and intestines, slowing down their normal function and increasing gut distress.

Explore how gut symptoms can follow auto injuries


Spinal Misalignment and Digestive Disruption

The spine doesn’t just support posture—it also protects the spinal cord and the nerves that control digestion. When an accident misaligns the vertebrae, it can pinch or irritate these nerves. For example:

  • T6–T9 vertebrae affect the stomach and small intestines
  • L1–L3 vertebrae impact the large intestine and colon
  • The vagus nerve, connected through the cervical spine, helps regulate digestion

When these nerves are compressed, the digestive system may not receive the right signals. This can lead to discomfort and dysfunction even without a direct abdominal injury.

Chiropractic adjustments aim to realign the spine, restore nerve flow, and reduce inflammation, thereby supporting the body’s natural ability to regulate digestion.

Learn about the spine-digestion connection


Dr. Alexander Jimenez’s Approach at El Paso Back Clinic

Dr. Alexander Jimenez brings a unique combination of chiropractic and medical expertise to patient care. As a Doctor of Chiropractic and a board-certified Family Nurse Practitioner (APRN, FNP-BC), he provides a dual-scope model that integrates:

  • Advanced spinal and musculoskeletal assessments
  • Diagnostic imaging (MRI, X-ray, CT scans)
  • Functional medicine support
  • Legal-medical documentation for personal injury claims
  • Nutritional and inflammatory evaluations

Dr. Jimenez and his team assess not just back and neck pain, but also internal systems that may be affected by spinal trauma. Patients reporting digestive issues after an accident often undergo evaluations that include spinal palpation, nerve testing, and postural analysis to uncover hidden contributors to their symptoms.

Connect with Dr. Jimenez’s integrative practice


Whiplash and Gut Health: The Hidden Impact

Whiplash is one of the most common injuries from rear-end car accidents. While it mainly affects the cervical spine, it can also disrupt the vagus nerve, which runs from the brainstem down into the digestive system. The vagus nerve plays a key role in the following functions:

  • Stomach acid production
  • Intestinal movement
  • Appetite regulation
  • Nutrient absorption

Misalignment of the neck can impair vagus nerve function, leading to symptoms such as reflux, indigestion, or slowed digestion. Realigning the cervical spine through chiropractic care may help relieve this nerve pressure and restore better digestive function.

Read about vagus nerve and digestion


Chiropractic Adjustments: Drug-Free Digestive Support

After a car accident, patients are often prescribed medications like antacids, laxatives, or anti-inflammatories to manage symptoms. While helpful in the short term, these don’t address the root cause of the digestive issues—especially when spinal misalignment is involved.

Chiropractic care is a drug-free, non-invasive solution that aims to correct the structural problems contributing to gut symptoms. At El Paso Back Clinic, chiropractic adjustments are tailored to each individual’s injuries and nervous system balance. Improvements in digestion may occur as the spine realigns and nerve signals are restored.

Why chiropractic helps beyond pain


A Comprehensive Recovery Plan: Integrating Chiropractic and Functional Medicine

Dr. Jimenez takes a comprehensive approach to post-accident recovery. His patients often receive an individualized plan that includes:

  • Spinal and soft tissue adjustments
  • Anti-inflammatory nutritional guidance
  • Postural and core strengthening
  • Functional diagnostic testing
  • Emotional stress evaluation

By combining chiropractic care with functional medicine and injury rehabilitation strategies, El Paso Back Clinic helps patients heal from both external trauma and internal dysfunction. If gut issues are not resolving, additional imaging or laboratory tests may be recommended to rule out complications, such as internal bruising, hernias, or organ damage.

Learn more about inflammation and spinal care


Legal and Documentation Support for Digestive Symptoms

Digestive issues related to car accidents are often harder to document than broken bones or visible injuries. But they still affect daily life—and they deserve attention in personal injury cases. Dr. Jimenez provides detailed documentation that supports legal claims and insurance coverage, including:

  • Injury diagnosis and symptom correlation
  • Imaging and nerve testing reports
  • Treatment progress updates
  • Functional impairment assessments
  • Collaborative notes for legal teams

This ensures that patients not only recover physically but also receive the support and recognition they need in their legal processes.

How internal injuries affect personal injury claims


Why Early Chiropractic Care Makes a Difference

The sooner chiropractic care begins after a car accident, the better the outcomes—especially for preventing long-term gut issues. Delayed care can allow inflammation to worsen, nerves to become more irritated, and spinal misalignments to solidify into chronic dysfunction.

At El Paso Back Clinic, early evaluations include:

  • Spinal alignment assessments
  • Postural screenings
  • Neurological testing
  • Inflammatory marker checks
  • Digestive function reviews

Early detection and treatment help reduce the risk of chronic constipation, irritable bowel symptoms, or abdominal adhesions.

Start your recovery early


Conclusion: Restoring Digestive Health Through the Spine

Although chiropractors don’t treat the digestive system directly, they can help alleviate symptoms by addressing spinal misalignments that affect gut function. After a car accident, many patients at El Paso Back Clinic report digestive problems that may stem from nerve interference, muscle tension, or autonomic imbalance.

Dr. Alexander Jimenez, with his dual-scope expertise, provides comprehensive care that includes chiropractic adjustments, functional evaluations, and documentation of injuries. His integrative team assists patients in recuperating from car accidents, not only in terms of structure but also in terms of internal health.

If you’ve experienced digestive discomfort following a motor vehicle accident, don’t overlook the role of your spine. A proper evaluation could be the key to lasting relief.


References

  1. Atlas Injury to Health. (n.d.). The Benefits of Chiropractic Care for Digestive Health.
  2. David Ricks Law. (n.d.). California Personal Injury Claims Involving Organ Damage.
  3. Dr. Kal. (n.d.). Early Chiropractic Care After Car Crashes.
  4. Essential Chiropractic. (n.d.). The Link Between Gut Health and Spinal Alignment.
  5. Fox Integrated Healthcare. (n.d.). How a Chiropractor Can Help With Accident-Related Stomach Pain.
  6. My Chiro Solutions. (n.d.). Chiropractic Care for Bloating and IBS.
  7. Uptown Denver Chiropractor. (n.d.). How Chiropractic Helps Auto Accident Victims.
Car Accident Gut Health Trauma: Hidden Effects

Car Accident Gut Health Trauma: Hidden Effects

Car Accidents and Gut Health: Impacts, Causes, and Recovery

Car Accident Gut Health Trauma: Hidden Effects

Motor vehicle accidents (MVAs) can have far-reaching effects on the body, extending beyond visible injuries to impact internal systems, such as the digestive tract. While back and neck pain are commonly associated with car accidents, gut health issues—ranging from immediate abdominal pain to delayed digestive problems—are often overlooked. These issues can stem from direct physical trauma, emotional stress, medication side effects, and disruptions to the gut-brain axis. In El Paso, Texas, Dr. Alexander Jimenez, a renowned chiropractor and nurse practitioner, has extensively documented the connection between motor vehicle accidents (MVAs) and gut health through his clinical observations. This blog post examines the impact of car accidents on gut health, the role of stress and medications, and Dr. Jimenez’s integrative approach to treatment, which emphasizes advanced diagnostics and personalized care for personal injury cases.


Physical Trauma and Gut Health

Direct Damage to the Digestive System

Car accidents can cause significant physical trauma to the abdomen, leading to injuries that directly affect the digestive system. Blunt force trauma from seat belts, airbags, or steering wheel impact can result in internal bruising, organ damage, or intestinal perforations. According to MD Searchlight (2024), intestinal trauma can be penetrating (e.g., from sharp objects) or blunt (e.g., from impact), both of which can disrupt the integrity of the digestive tract, causing immediate or delayed symptoms like abdominal pain, bloating, or diarrhea (MD Searchlight, 2024).

Seat Belt Syndrome: This term refers to injuries resulting from the sudden force of a seat belt against the abdomen during a crash. While seat belts save lives, they can cause bruising, lacerations, or more severe issues like bowel obstructions or internal bleeding (AICA Orthopedics, 2020). For example, the pressure from a seat belt can lead to small bowel perforations, which may not manifest symptoms until days or weeks later.

Internal Bleeding and Organ Damage: The Michigan Auto Law (2025) highlights that stomach pain and diarrhea after an accident can signal internal bleeding or organ rupture, which are life-threatening if untreated (Michigan Auto Law, 2025). Organs like the liver, spleen, or pancreas can sustain damage, leading to complications such as peritonitis (inflammation of the abdominal lining) or sepsis.

Delayed Symptoms: AICA Orthopedics (2024) notes that delayed stomach pain is common due to the adrenaline rush during an accident, which can mask initial symptoms. Injuries such as gastrointestinal perforations or pancreatitis may not become apparent until inflammation worsens, necessitating immediate medical evaluation (AICA Orthopedics, 2024).

Musculoskeletal Joint Pain and Indirect Trauma

MVAs often cause musculoskeletal injuries, such as whiplash, herniated discs, or spondylolisthesis, which contribute to back and neck pain. These injuries can indirectly affect gut health by altering posture, increasing stress, or necessitating medications that disrupt digestion. Dr. Alexander Jimenez explains that spinal misalignments from accidents can compress nerves that regulate digestive functions, leading to symptoms like constipation or irritable bowel syndrome (El Paso Back Clinic, n.d.).

Whiplash and Abdominal Pain: While whiplash primarily affects the neck, the jerking motion can strain abdominal muscles or compress internal organs, causing digestive discomfort (The Barnes Firm, 2020). This connection underscores the systemic impact of MVAs on the body.

Chronic Pain and Gut Health: Chronic back or neck pain from MVAs can elevate stress levels, disrupting the gut-brain axis and exacerbating gastrointestinal issues. Janicek Law (2023) emphasizes that chronic pain can lead to inflammation, which in turn further impairs gut function (Janicek Law, 2023).

Citations


The Gut-Brain Axis and Stress

Emotional Trauma and Digestive Health

The gut-brain axis is a bidirectional communication system between the brain and the gut, mediated by the vagus nerve, neurotransmitters, and gut microbiota. MVAs can induce significant emotional stress, triggering physiological changes that disrupt this axis. Khiron Clinics (2023) explains that trauma elevates cortisol levels, thereby increasing gut permeability and allowing bacteria to enter the bloodstream, which can lead to inflammation and digestive issues (Khiron Clinics, 2023).

Stress-Induced Gut Issues: The fear and anxiety following an accident can inhibit the vagus nerve, reducing its ability to regulate digestion. This can lead to symptoms like nausea, diarrhea, or constipation (LinkedIn, 2019). Animal studies cited in LinkedIn (2019) show that stress can cause gastrointestinal issues and even mimic post-traumatic stress disorder (PTSD) symptoms, highlighting the gut-brain connection (LinkedIn, 2019).

Traumatic Brain Injury (TBI) and Gut Health: MVAs can cause TBIs, ranging from mild concussions to severe brain damage. Heuer Fischer (n.d.) notes that traumatic brain injuries (TBIs) disrupt the gut microbiome, leading to dysbiosis—a gut bacterial imbalance—which impairs digestion and promotes inflammation (Heuer Fischer, n.d.). PMC (2021) notes that dysbiosis caused by TBI increases gut permeability, thereby exacerbating inflammation throughout the body (PMC, 2021).

Clinical Observations by Dr. Jimenez

Dr. Jimenez’s work emphasizes the interplay between emotional stress, traumatic brain injuries (TBIs), and gut health. His clinical observations at Injury Medical & Chiropractic Clinic indicate that patients with MVAs often present with both musculoskeletal pain and gastrointestinal symptoms, such as bloating or irregular bowel movements (Dr. Alex Jimenez, n.d.). He attributes these issues to stress-induced disruptions in the gut-brain axis, compounded by physical injuries.

Citations


Medication Side Effects and Gut Health

Impact of Post-Accident Medications

MVAs often require medications like painkillers, anti-inflammatories, or antibiotics, which can disrupt gut health. The Gastroenterology Advisor (2024) notes that medications, particularly nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics, can alter the gut microbiota, leading to issues such as constipation or diarrhea (Gastroenterology Advisor, 2024).

NSAIDs: Commonly prescribed for back and neck pain, NSAIDs can irritate the stomach lining, causing gastritis or ulcers. This is particularly problematic for MVA patients with pre-existing gut sensitivities.

Antibiotics: If surgery or infections (e.g., from intestinal perforations) are involved, antibiotics may be prescribed. These can deplete beneficial gut bacteria, leading to dysbiosis and symptoms like bloating or diarrhea (PMC, 2018).

Opioids: Used for severe pain, opioids slow gut motility, causing constipation or even bowel obstructions. Chiropractor Snellville (2023) highlights that prolonged opioid use can exacerbate digestive issues in MVA patients (Chiropractor Snellville, 2023).

Dr. Jimenez’s Approach to Medication Management

Dr. Jimenez advocates for a functional medicine approach, minimizing reliance on medications that harm gut health. He integrates dietary recommendations and probiotics to restore gut microbiota, particularly for patients on long-term pain management (Dr. Alex Jimenez, n.d.). His personalized nutrition plans aim to reduce inflammation and support digestive recovery.

Citations


Dr. Alexander Jimenez’s Clinical Approach in El Paso

Expertise in Personal Injury Cases

In El Paso, Dr. Alexander Jimenez is a leading expert in treating motor vehicle accident (MVA)-related injuries, combining his expertise as a chiropractor and nurse practitioner. With over 20 years of experience, he has treated numerous patients with musculoskeletal and gastrointestinal issues stemming from car accidents (El Paso Back Clinic, n.d.). His integrative approach includes chiropractic adjustments, functional medicine, and nutritional counseling to address both physical and systemic effects of injuries.

Personal Injury Documentation: Dr. Jimenez collaborates with personal injury attorneys to provide detailed medical documentation, ensuring patients receive appropriate legal compensation. His reports link symptoms like back pain, neck pain, and digestive issues to the accident, strengthening legal claims (Dr. Alex Jimenez, n.d.).

Advanced Diagnostics and Dual-Scope Procedures

Dr. Jimenez utilizes advanced imaging techniques (e.g., X-rays, CT scans, and MRIs) and dual-scope procedures (e.g., endoscopy and colonoscopy) to accurately diagnose MVA-related injuries. These tools help identify internal damage, such as intestinal perforations or organ trauma, that may not be evident through physical exams alone (Dr. Alex Jimenez, n.d.).

Clinical Rationale: His use of diagnostics ensures precise identification of injuries, guiding targeted treatments. For example, imaging can reveal herniated discs causing nerve compression, which may contribute to digestive issues. Dual-scope procedures are particularly useful for detecting gastrointestinal trauma, such as tears in the intestinal wall, which can lead to sepsis if untreated.

Holistic Treatment Plans: Dr. Jimenez’s treatment plans combine chiropractic care for musculoskeletal pain, visceral manipulation for gut health, and dietary adjustments to reduce inflammation. His approach addresses the root causes of symptoms, promoting long-term recovery (El Paso Back Clinic, n.d.).

Citations


Recovery and Prevention Strategies

Immediate Steps After an MVA

  1. Seek Medical Attention: Even if symptoms are not immediate, a thorough medical evaluation is crucial to rule out internal injuries. The Barnes Firm (2020) emphasizes that prompt care can prevent complications like organ failure or sepsis (The Barnes Firm, 2020).
  2. Monitor Symptoms: Watch for delayed symptoms, such as stomach pain, diarrhea, or bloating, which may indicate serious issues (AICA Orthopedics, 2024).
  3. Consult a Specialist: Specialists, such as Dr. Jimenez, can provide comprehensive care that addresses both physical and gastrointestinal symptoms.

Long-Term Recovery

  • Chiropractic Care: Regular adjustments can alleviate back and neck pain, reducing stress on the digestive system.
  • Dietary Adjustments: Dr. Jimenez recommends anti-inflammatory diets rich in probiotics to restore gut health (Dr. Alex Jimenez, n.d.).
  • Stress Management: Techniques such as meditation or yoga can help reduce cortisol levels, thereby supporting the gut-brain axis (Khiron Clinics, 2023).

Preventing Future Injuries

  • Proper Seat Belt Use: Ensure seat belts are worn correctly to minimize abdominal trauma.
  • Safe Driving Practices: Avoid distractions and follow traffic rules to reduce the risk of accidents.
  • Vehicle Safety Features: Utilize airbags and advanced safety systems to enhance protection (PMC, n.d.).

Citations


Conclusion

Car accidents can profoundly affect gut health through physical trauma, emotional stress, and medication side effects. Direct injuries like seat belt syndrome or internal bleeding can cause immediate or delayed digestive issues, while stress and TBIs disrupt the gut-brain axis, leading to long-term complications. Medications used to manage pain or infections can further impair gut microbiota, exacerbating symptoms. In El Paso, Dr. Alexander Jimenez’s integrative approach—combining chiropractic care, advanced diagnostics, and functional medicine—offers a comprehensive solution for MVA victims. His use of imaging and dual-scope procedures ensures accurate diagnoses, while his collaboration with legal professionals supports patients’ compensation claims. By addressing both physical and systemic effects, Dr. Jimenez helps patients achieve holistic recovery, emphasizing the importance of seeking prompt medical care after a motor vehicle accident (MVA).


References


Sauerkraut Benefits for Digestive Health Explained

Sauerkraut Benefits for Digestive Health Explained

Can incorporating sauerkraut into one’s diet help promote healthy gut bacteria?

Sauerkraut Benefits for Digestive Health Explained

Sauerkraut

Sauerkraut, a fermented cabbage food, is a great source of probiotics and fiber, both of which can contribute to gut health. It’s a living food containing various microbial strains and can help improve digestion, reduce inflammation, and improve overall gut health. (Shahbazi R. et al., 2021)

Fermented foods like sauerkraut have live cultures that promote the growth of beneficial probiotics, bacteria that provide powerful health benefits. Probiotics also help make foods more digestible, increasing the gut’s ability to absorb the vitamins and minerals they contain. A study found that fermented cabbage may help protect intestinal cells from inflammatory damage more than raw cabbage. (Wei L., & Marco M. L., 2025)

Homemade sauerkraut likely contains more live cultures than store-bought since processing may destroy some of the healthy bacteria. (National Institutes of Health Office of Dietary Supplements, 2023) Depending on which supplement is chosen, sauerkraut may have a greater diversity of probiotic strains. This is because an oral supplement has a known quantity and strain of probiotics. Individuals who want to add probiotics to their diet for potential gut health benefits should take a food-first approach, which is generally recommended over oral supplements. (National Institutes of Health, 2025)

Look at the Benefits

Probiotics

  • Sauerkraut contains lactic acid bacteria, which are beneficial bacteria that can help support the immune system and reduce inflammation. (Healthline, 2023)

Fiber

  • Sauerkraut is a robust source of fiber, which aids in digestion and can help you feel full longer.

Digestion

Anti-inflammatory

Gut Microbiome

  • Sauerkraut can help diversify and improve the composition of the gut microbiome, leading to various health benefits. (Healthline, 2023)

IBS symptoms

How to incorporate sauerkraut into one’s diet

Check the Ingredients

Option for unpasteurized

  • Look for sauerkraut that is labeled raw or naturally fermented to ensure it contains live probiotics.

Try to Eat Regularly

  • Aim to include sauerkraut in your diet a few times a week to reap the benefits. (Healthline, 2023)

Pair with Other Gut-Healthy Foods

  • Sauerkraut can be eaten alone or paired with other fermented foods, such as yogurt, kimchi, or chard, to promote gut health.

What to consider

Cabbage Allergy

  • Individuals who have a cabbage allergy or histamine intolerance should avoid sauerkraut.

Sodium

MAOI Medications

  • Consult with a doctor before adding sauerkraut to your diet if you are taking monoamine oxidase inhibitors (MAOIs).

Start small and learn how you like to eat sauerkraut, which can be as a condiment, side dish, or sandwich ingredient.

Injury Medical Chiropractic and Functional Medicine Clinic

As a Family Practice Nurse Practitioner, Dr. Jimenez combines advanced medical expertise with chiropractic care to address various conditions. Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop highly effective treatment plans through an integrated approach for each patient and restore health and function to the body through nutrition and wellness, functional medicine, acupuncture, electroacupuncture, and integrated medicine protocols. We focus on what works for you to relieve pain, restore function, prevent injury, and mitigate issues through adjustments that help the body realign itself. The clinic can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal problems.


Body In Balance: Chiropractic, Fitness, and Nutrition


References

Shahbazi, R., Sharifzad, F., Bagheri, R., Alsadi, N., Yasavoli-Sharahi, H., & Matar, C. (2021). Anti-Inflammatory and Immunomodulatory Properties of Fermented Plant Foods. Nutrients, 13(5), 1516. https://doi.org/10.3390/nu13051516

Healthline. (2023). 8 Surprising Benefits of Sauerkraut (Plus How to Make It). https://www.healthline.com/nutrition/benefits-of-sauerkraut#nutrients

Medical News Today. (2023). What are the benefits of eating sauerkraut? https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut

Wei, L., & Marco, M. L. (2025). The fermented cabbage metabolome and its protection against cytokine-induced intestinal barrier disruption of Caco-2 monolayers. Applied and environmental microbiology, e0223424. Advance online publication. https://doi.org/10.1128/aem.02234-24

National Institutes of Health Office of Dietary Supplements. (2023). Probiotics. Retrieved from https://ods.od.nih.gov/factsheets/Probiotics-Consumer/

National Institutes of Health. (2025). Probiotics. Retrieved from https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

U.S. Department of Agriculture. (2018). Sauerkraut, canned, solids and liquids. Retrieved from https://fdc.nal.usda.gov/food-details/169279/nutrients

Tai Chi for Gut Health: Benefits and Techniques

Tai Chi for Gut Health: Benefits and Techniques

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?

Tai Chi for Gut Health: Benefits and Techniques

Tai Chi For Gut Health

Tai Chi is an exercise that has been referred to as moving meditation. The practice is rooted in Chinese medicine, which fuses martial arts and meditation. The art of Tai Chi is used to improve physical health. It can also positively impact gut health by improving digestive function, reducing inflammation, and influencing the gut microbiota composition. The slow, controlled movements and deep breathing can stimulate abdominal and pelvic organs, promoting digestion. Additionally, it has been shown to reduce inflammation in the gut and increase the diversity of gut bacteria, including beneficial butyrate-producing bacteria. (Kang D., Wang X., & Wang J., 2023)

Types

The idea is to slow down your mind and body by repeating rhythmic choreography and breathwork for about 30 to 60 minutes, culminating in finding a sense of inner peace and tranquility.

Primary Forms/Styles

These include Chen, Yang, Wu, Sun, and Wu/Hao. Each follows the same origins and principles with variations. (Tai Chi for Health Institute, 2007)

Chen Style

  • Considered the oldest and original style, the Chen style is characterized by explosive power, low stances, and a combination of fast and slow movements, including jumping, kicking, and striking.
  • Chen also utilizes a movement called “silk reeling,” a spiral-esque, flowing movement that starts at the feet and moves into the hands.

Yang Style

  • Yang is often considered the most popular form of Tai Chi and is practiced worldwide.
  • Yang Tai Chi focuses more on improving flexibility through grand, sweeping movements executed slowly and gracefully.

Wu Style

  • Wu Tai Chi emphasizes small, compact movements and a medium stance. Its focus is on extending the body by leaning forward and backward.

Sun Style

  • Sun Tai Chi combines elements of Tai Chi, Xing Yi, and Ba Gua, resulting in a unique style with fluid, circular movements.

Hao Style

  • This style is characterized by small-frame movements focusing on accurate position and internal strength.

Gut Health

By improving various aspects of gut health, Tai Chi can contribute to overall well-being. (Kang D., Wang X., & Wang J., 2023)

Relieves Stress and Anxiety

  • Stress can lead to digestive problems
  • Tai Chi can indirectly benefit gut health by reducing stress levels.
  • Its emphasis on slow movements and deep breathing can help reduce stress.
  • Combining meditative practices with physical movement can help calm the mind, improve focus, and even trigger the release of endorphins.

Improved Digestion

  • Gentle, flowing movements, particularly those involving the diaphragm, can massage and stimulate the abdominal and pelvic organs, aiding the digestive process.

Reduced Inflammation

  • Tai Chi can help reduce gut inflammation, a common issue in conditions like inflammatory bowel disease (IBD).

Gut Microbiota Changes

  • Tai Chi has been found to positively influence the gut microbiota composition, increasing the diversity and abundance of beneficial bacteria.

Improved Gut Barrier Function

  • Tai Chi may help improve the integrity of the gut barrier, which is essential for preventing harmful substances from entering the bloodstream and causing inflammation.

Increased Butyrate Production

  • Tai Chi can promote the growth of butyrate-producing bacteria, which are important for intestinal health and can reduce inflammation.

Overall Health Benefits

Increases Cognitive Function

  • In addition to improving your mental well-being, Tai Chi has also been found to boost cognitive abilities.
  • A meta-analysis stated that physical exercise, in general, improves cognitive function, and researchers specifically recommended Tai Chi for elderly individuals since it’s a gentler and more accessible form of physical exercise that also combines mental exercises through repeated choreography. (Yin Wu, et al., 2013)

Increases Flexibility and Agility

  • Similar to yoga, Tai Chi often involves body extensions that can improve flexibility and agility.
  • This is useful in daily activities and makes you more agile and capable in other sports.

Improves Balance and Coordination

  • In addition to improving flexibility and agility, the intricate movements can help balance and coordination.
  • This skill is useful in daily life.
  • It can help with fine motor skills and even prevent trips, stumbles, falls, and other sports.

Enhances Strength and Stamina

  • As with any form of physical exercise, Tai Chi can build upon existing strength and stamina.
  • With ongoing practice, individuals become leaner, their muscles are more defined, and they can exercise longer.

Injury Medical Chiropractic & Functional Medicine Clinic

Talk to a healthcare provider to learn what interventions would help the most. Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop an optimal health and wellness solution. We focus on what works for you to relieve pain, restore function, and prevent injury. Regarding musculoskeletal pain, specialists like chiropractors, acupuncturists, and massage therapists can help mitigate the pain through spinal adjustments that help the body realign itself. They can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal issues.


Body Maintenance


References

Kang, D., Wang, X., & Wang, J. (2023). Intervention study of tai chi training on the intestinal flora of college student basketball players. Medicine, 102(36), e35044. https://doi.org/10.1097/MD.0000000000035044

Wu Y, W. Y., Burgess EO, Wu J. (2013). The effects of Tai Chi exercise on cognitive function in older adults: A meta-analysis. Journal of Sport and Health Science, 2(4), 193-203. https://doi.org/https://doi.org/10.1016/j.jshs.2013.09.001

Tai Chi for Health Institute. (2018). History of Tai Chi. https://taichiforhealthinstitute.org/history-of-tai-chi/#:~:text=Based%20on%20Qigong%20and%20martial%20art%20techniques,It%20contains%20explosive%20power%20and%20low%20stances.

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