Back Clinic Injury Care Chiropractic and Physical Therapy Team. There are two approaches to injury care. They are active and passive treatment. While both can help get patients on the road toward recovery, only active treatment has a long-term impact and keeps patients moving.
We focus on treating injuries sustained in auto accidents, personal injuries, work injuries, and sports injuries and provide complete interventional pain management services and therapeutic programs. Everything from bumps and bruises to torn ligaments and back pain.
Passive Injury Care
A doctor or a physical therapist usually gives passive injury care. It includes:
Acupuncture
Applying heat/ice to sore muscles
Pain medication
It’s a good starting point to help reduce pain, but passive injury care isn’t the most effective treatment. While it helps an injured person feel better in the moment, the relief doesn’t last. A patient won’t fully recover from injury unless they actively work to return to their normal life.
Active Injury Care
Active treatment also provided by a physician or physical therapist relies on the injured person’s commitment to work. When patients take ownership of their health, the active injury care process becomes more meaningful and productive. A modified activity plan will help an injured person transition to full function and improve their overall physical and emotional wellness.
Spine, neck, and back
Headaches
Knees, shoulders, and wrists
Torn ligaments
Soft tissue injuries (muscle strains and sprains)
What does active injury care involve?
An active treatment plan keeps the body as strong and flexible as possible through a personalized work/transitional plan, which limits long-term impact and helps injured patients work toward a faster recovery. For example, in injury Medical & Chiropractic clinic’s injury care, a clinician will work with the patient to understand the cause of injury, then create a rehabilitation plan that keeps the patient active and brings them back to proper health in no time.
For answers to any questions, you may have, please call Dr. Jimenez at 915-850-0900
Comprehensive Recovery After Car Accidents: El Paso Back Clinic’s Expertise
Healing Hidden Injuries Holistically
Motor vehicle accidents (MVAs) can leave individuals with hidden injuries that may not surface immediately due to adrenaline and stress. Over three million people in the U.S. sustain injuries from car accidents annually, many of which go undetected initially, leading to chronic pain or mobility issues if untreated (Addison Sports Clinic, 2023). At El Paso Back Clinic, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, we specialize in identifying and treating these injuries using chiropractic care, functional medicine, and integrative therapies. Our holistic approach, inspired by protocols at dralexjimenez.com, focuses on natural healing, reducing inflammation, and restoring mobility to help patients regain their quality of life. Contact us at 915-850-0900 to start your recovery journey.
Early Detection of Hidden Injuries
Hidden injuries like whiplash, soft tissue damage, or spinal misalignments often go unnoticed after an MVA due to the body’s stress response masking pain. Dr. Jimenez emphasizes evaluation within 72 hours to catch these issues early (Core Wellness Centre, 2023). Using advanced diagnostics, including physical exams and imaging like X-rays or MRIs, our clinic identifies subtle problems that standard tests might miss. Early chiropractic adjustments reduce nerve pressure and inflammation, preventing minor injuries from becoming chronic (Function First Indy, 2023).
Restoring Mobility and Function
Car accidents can cause stiffness in muscles and joints, limiting daily activities. Our clinic uses spinal adjustments to correct misalignments and targeted exercises to improve strength and flexibility. For instance, patients with whiplash benefit from gentle stretches to restore neck mobility (Blue Diamond Clinic, 2023). Integrative therapies like massage and acupuncture enhance recovery by improving circulation and reducing tension, allowing patients to regain movement without surgery or medications.
Supporting Emotional Well-Being
The emotional toll of an MVA can amplify physical pain, creating a cycle of stress and discomfort. Chiropractic adjustments improve nerve function, calming the nervous system, while therapies like acupuncture and mindfulness techniques promote relaxation (Dr. Hudak, 2023). At El Paso Back Clinic, we address both physical and emotional health, helping patients feel balanced and confident during recovery.
Dr. Alex Jimenez, a chiropractor and board-certified Family Practice Nurse Practitioner, brings over 25 years of experience to treat injuries from MVAs, workplace incidents, sports, and personal accidents. At El Paso Back Clinic, we address conditions like sciatica, low back pain, and herniated discs, combining chiropractic techniques with medical insights to create personalized care plans (Jimenez, 2023a). This dual expertise ensures comprehensive treatment for both musculoskeletal and systemic issues.
Precision Diagnosis and Treatment
Dr. Jimenez’s unique training allows a dual-scope approach, using physical assessments like motion palpation and advanced imaging to diagnose issues such as nerve compression or disc injuries (Jimenez, 2023b). This precision enables targeted treatment plans, such as spinal adjustments paired with nutritional counseling, to address root causes and promote long-term healing (Jimenez, 2023c). Patients receive care that goes beyond symptom relief, focusing on overall wellness.
Medical and Legal Support
Personal injury cases often involve complex insurance or legal processes. Dr. Jimenez’s nurse practitioner background enables him to provide detailed medical documentation, tracking pain levels and treatment outcomes for claims (Jimenez, 2023d). This seamless integration of care and legal support reduces stress, allowing patients to focus on recovery while we handle the paperwork.
Inflammation from MVA injuries can cause pain and swelling. Chiropractic adjustments relieve pressure on inflamed tissues, while integrative therapies like acupuncture and nutritional guidance reduce inflammation further. Dr. Jimenez recommends anti-inflammatory foods, such as berries or omega-3-rich fish, to support tissue repair (Avon Chiropractic PA, 2023). This natural approach accelerates healing without the risks of long-term medication use.
Preventing Chronic Pain
Untreated hidden injuries can lead to chronic pain or mobility issues. Our clinic prevents this with early chiropractic interventions and exercises to strengthen supporting muscles. Massage therapy and acupuncture reduce scar tissue buildup, maintaining flexibility (Marshall Chiropractic, 2023). Dr. Jimenez’s protocols ensure patients avoid persistent pain and achieve lasting function.
Holistic Wellness Focus
El Paso Back Clinic combines chiropractic care with functional medicine, incorporating nutrition, stress management, and therapies like electro-acupuncture. This comprehensive approach addresses the whole person, promoting vitality and preventing future health issues. Patients benefit from personalized plans that enhance overall well-being (OC Well Studio, 2023).
Dr. Jimenez is a trusted name in El Paso, voted top chiropractor for his holistic, patient-focused approach. His certifications, including IFMCP, enable comprehensive evaluations of physical, nutritional, and emotional health (Jimenez, 2023e). Each patient receives a tailored care plan designed to maximize recovery and long-term wellness.
Non-Invasive Healing
Our clinic prioritizes natural recovery, using chiropractic adjustments, functional medicine, and therapies like acupuncture to avoid surgery or addictive drugs. When needed, Dr. Jimenez collaborates with top specialists to ensure the best care (Jimenez, 2023f). This approach empowers patients to heal naturally and thrive.
Accessible Care for All
We offer flexible, affordable care plans and work with most insurance carriers, making wellness accessible. Comprehensive exams educate patients on maintaining a healthy spine and body, addressing underlying causes of pain (Pura Vida MN, 2023). At El Paso Back Clinic, we make staying healthy easy, affordable, and convenient.
El Paso Back Clinic, led by Dr. Alex Jimenez, offers a comprehensive solution for hidden injuries from car accidents. Through chiropractic care, functional medicine, and integrative therapies like acupuncture and massage, we address root causes, restore mobility, and prevent chronic pain. Our dual expertise in chiropractic and medical care ensures precise diagnostics and seamless legal support for personal injury cases. Visit elpasobackclinic.com or call 915-850-0900 to begin your path to a pain-free, vibrant life in El Paso’s vibrant community.
El Paso Back Clinic®: Conquering Iliac Crest Pain Syndrome
At El Paso Back Clinic® in El Paso, TX, we focus on treating iliac crest pain syndrome, which is a condition that causes long-lasting lower back pain often related to injuries of the iliolumbar ligament or problems with the sacroiliac (SI) joint ( Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, our team combines chiropractic care with integrative therapies like massage, acupuncture, and targeted exercises to provide holistic, patient-centered solutions for injuries from sports, work, personal incidents, or motor vehicle accidents (MVAs).
This syndrome arises from overuse, trauma, or weak core muscles, leading to strain on the ligaments connecting the lumbar spine to the pelvis (Medical News Today, 2023). Muscle spasms, especially in the quadratus lumborum, can make the pain worse by causing instability or pulling on the iliac crest. At El Paso Back Clinic®, we use advanced diagnostics and personalized treatment plans to relieve pain, restore function, and promote long-term wellness, helping patients reclaim their quality of life.
El Paso Back Clinic® employs a comprehensive approach to iliac crest pain syndrome, integrating chiropractic care with therapies like massage, acupuncture, and targeted exercises to address the condition holistically. Our methods target the structural, muscular, and inflammatory aspects of the condition, promoting natural healing and preventing chronic issues (NCCIH, 2023).
Chiropractic adjustments form the cornerstone of our treatment, realigning the spine and pelvis to reduce pressure on the iliac crest and SI joint. These precise techniques improve joint mobility and alleviate pain, often providing immediate relief (Miami Chiropractors, 2023a). Our skilled team, including acupuncturists and therapists, enhances this technique with massage therapy to relieve muscle spasms in the lower back, such as in the quadratus lumborum, improving circulation and relaxing tight tissues (Binns Family Chiropractic, 2023).
Acupuncture targets inflammation and stimulates natural pain-relief mechanisms, particularly effective for SI joint-related pain (Healthline, 2023). We also prescribe targeted exercises, such as core strengthening and hip stretches, to stabilize the pelvis and prevent further ligament strain (WebMD, 2023). Nutrition counseling, a key part of our functional medicine approach, supports recovery with anti-inflammatory diets, reducing swelling and enhancing overall health (Spinal Backrack, 2023). This integrative strategy ensures all facets of iliac crest pain syndrome are addressed for lasting relief.
Dr. Alexander Jimenez’s Expertise in Injury Recovery
Dr. Alexander Jimenez, a chiropractor and nurse practitioner with over 25 years of experience, leads El Paso Back Clinic® with a dual-scope approach to treating iliac crest pain syndrome. His expertise in managing injuries from MVAs, sports, work, or personal incidents makes him a trusted provider in El Paso (Jimenez, 2023a). By integrating chiropractic techniques with medical diagnostics, Dr. Jimenez creates tailored treatment plans that address each patient’s unique needs.
Using advanced imaging techniques like X-rays or MRIs, Dr. Jimenez finds the main reasons for pain, such as injuries to the iliolumbar ligament, problems with the SI joint, or herniated discs that cause muscle spasms. His thorough assessments guide treatments like spinal adjustments to realign the pelvis or exercises to strengthen supporting muscles. For instance, a patient with a sports injury might receive adjustments to correct SI joint misalignment, paired with rehabilitation to restore stability.
Dr. Jimenez also excels at handling the legal aspects of personal injury cases, providing detailed clinical reports that link injuries to symptoms, aiding in insurance claims or legal proceedings (Jimenez, 2023c). This comprehensive approach ensures patients receive both effective medical care and the support needed to navigate complex legal processes, making recovery seamless and efficient.
El Paso Back Clinic® offers a robust rehabilitation program for iliac crest pain syndrome, designed to promote natural healing and prevent long-term complications. Our approach integrates chiropractic care, physical therapy, and complementary therapies to address injuries from MVAs, sports, or workplace incidents, ensuring patients achieve optimal health (El Paso Back Clinic, 2023).
Rehabilitation begins with a detailed assessment using advanced imaging to identify issues like iliolumbar ligament injuries or SI joint dysfunction (Physio-Pedia, 2023b). Chiropractic adjustments correct misalignments, reducing strain on the iliac crest and improving mobility (Gonstead Chiropractic Center, 2023). Physical therapy includes exercises to strengthen core and back muscles, stabilize the pelvis, and prevent further injury (WebMD, 2023).
Massage therapy and acupuncture enhance recovery by relieving muscle tension and reducing inflammation, while nutrition counseling supports overall health with anti-inflammatory diets (Healthline, 2023; NCCIH, 2023). This holistic approach tackles the structural, muscular, and inflammatory aspects of iliac crest pain syndrome, reducing the risk of chronic issues like arthritis (Dr. Justin Dean, 2023). Our team collaborates with other healthcare providers to ensure treatments complement conventional care, creating a seamless recovery plan tailored to each patient.
Iliac crest pain syndrome causes chronic low back pain, often originating from the iliac crest, the curved top edge of the pelvis. This condition is commonly triggered by injury to the iliolumbar ligament, which links the lumbar spine to the pelvis, or dysfunction in the SI joint (Physio-Pedia, 2023b). Causes include overuse from activities like running or lifting, trauma from accidents, or weak core and back muscles that fail to support the pelvis (Medical News Today, 2023).
Muscle spasms, particularly in the quadratus lumborum, exacerbate the pain by creating instability or straining ligaments around the iliac crest (Physio-Pedia, 2023a). Symptoms include a dull ache or sharp pain along the iliac crest, tenderness when pressed, and discomfort that may spread to the hips or abdomen (Aesthetics and Medical Lasers, 2023). At El Paso Back Clinic®, our advanced diagnostics, including X-rays and MRIs, pinpoint the cause, allowing us to create targeted treatment plans that address these issues effectively.
Conclusion: Your Path to Wellness with El Paso Back Clinic®
Iliac crest pain syndrome can be debilitating, but El Paso Back Clinic® in El Paso, TX, offers a comprehensive solution through integrative care. Led by Dr. Alexander Jimenez, our team combines chiropractic adjustments, massage, acupuncture, and targeted exercises to address the root causes of pain, whether from sports injuries, work accidents, or MVAs (El Paso Back Clinic, 2023). Our holistic approach promotes natural healing, enhances mobility, and prevents long-term complications, helping you return to optimal health. Contact us at 915-850-0900 to begin your recovery journey today.
El Paso Back Clinic’s Holistic Path to Wellness and Recovery
At El Paso Back Clinic® | El Paso, TX Wellness Chiropractic Care Clinic, we champion a comprehensive approach that integrates chiropractic care with personalized nutrition and lifestyle strategies to foster optimal health and recovery. Our team, guided by Dr. Alex Jimenez, DC, APRN, FNP-BC, focuses on finding and treating the main reasons for injuries and ongoing pain by combining spinal adjustments, customized diet plans, and various therapies. This holistic method ensures patients recover from injuries, manage pain, and achieve lasting wellness. Below, we explore how our approach enhances healing, focusing on key elements like spinal health, nutrition, and rehabilitation, tailored for the El Paso, TX community.
Restoring Spinal Wellness
Spinal health is the foundation of our care at El Paso Back Clinic. Chiropractic adjustments correct misalignments, relieving nerve pressure and enhancing mobility. A properly aligned spine reduces discomfort and improves overall body function. Paired with a nutrient-rich diet, including foods high in calcium and vitamin D, these adjustments strengthen bones and support long-term spinal health. Our experienced chiropractors, led by Dr. Jimenez, use evidence-based techniques to promote lasting spinal wellness (Chiropractor in Oviedo, 2023).
Personalized Nutrition Guidance
At El Paso Back Clinic, we offer customized nutritional counseling to meet each patient’s specific needs. Our team, including nurse practitioners and nutritionists, evaluates health goals to create meal plans that reduce inflammation, boost energy, or aid recovery from injuries. By encouraging nutrient-dense foods like fruits, vegetables, and lean proteins, we amplify the benefits of chiropractic care, empowering patients to adopt sustainable dietary habits for long-term wellness (Dr. Matt Lucas, 2023).
Designing a Nutrient-Rich Diet
We craft our nutrition plans to provide balance and support healing. They feature lean proteins, whole grains, and healthy fats to fuel the body, alongside anti-inflammatory foods like berries and fatty fish. Consistent meals stabilize energy, while targeted nutrients promote recovery. This structured dietary approach aligns with our holistic philosophy, supporting the body’s natural healing processes (Dr. Marc Rogers, 2023).
Easing Inflammation Naturally
Chronic inflammation can prolong pain and hinder recovery. At El Paso Back Clinic, we incorporate omega-3-rich foods, such as salmon and flaxseeds, into our nutrition plans to combat inflammation naturally. Chiropractic adjustments complement the strategy by reducing joint stress, further lowering inflammation levels. This dual approach accelerates healing and enhances patient comfort, particularly for those recovering from injuries (Active Health Center, 2023).
Enhancing Musculoskeletal Strength
Our clinic supports the musculoskeletal system through chiropractic care and nutrition. Adjustments improve joint mobility, while nutrients like magnesium and vitamin C aid muscle repair and bone strength. Our rehabilitation programs, including targeted exercises, enhance flexibility and prevent injuries. This comprehensive approach ensures patients maintain strength and mobility, supporting an active lifestyle (Grove Chiropractic, 2023).
Supporting Nervous System Balance
A healthy nervous system is critical for overall wellness. Our spinal adjustments remove nerve interference, improving communication between the brain and body. Nutritional plans rich in B vitamins and antioxidants support nerve health, enhancing coordination and reducing discomfort. This integrated approach optimizes nervous system function, helping patients feel balanced and energized (Rangeline Chiropractic, 2023).
Promoting Digestive Health
Gut health significantly impacts overall well-being, and we address it through diet and stress management. Our nutrition plans include fiber-rich foods like broccoli and probiotics from yogurt to support digestion and immunity. Chiropractic care reduces stress, which can disrupt gut function, fostering a healthier digestive system. This approach boosts energy and strengthens the body’s natural defenses (Dr. Marc Rogers, 2023).
Hydration for Optimal Recovery
Hydration is essential for health and recovery. Water lubricates joints, supports nutrient delivery, and enhances spinal function. At El Paso Back Clinic, we encourage patients to maintain proper hydration to amplify the benefits of chiropractic care and improve overall body performance. This simple practice significantly enhances treatment outcomes (Active Health Center, 2023).
Individualized Supplementation Plans
Each patient at El Paso Back Clinic receives a personalized care plan, often including supplements like vitamin D or omega-3s based on diagnostic assessments. Our nurse practitioner services, led by Dr. Jimenez, use blood tests and health evaluations to ensure precise recommendations. This tailored approach maximizes the effectiveness of chiropractic and nutritional interventions, supporting optimal recovery (Dr. Matt Lucas, 2023).
Unified Approach to Wellness
The power of our approach lies in its integration of therapies. Chiropractic care corrects spinal misalignments, while nutrition and lifestyle changes promote long-term health. Therapies like acupuncture, massage, and rehabilitation address pain’s root causes, providing a comprehensive path to recovery. This holistic approach ensures lasting results for our patients (Grove Chiropractic, 2023).
Dr. Alex Jimenez: Leader in Injury Recovery
Dr. Alex Jimenez, a board-certified chiropractor and family nurse practitioner, has led El Paso Back Clinic for over 20 years since graduating from the University of Vermont. Specializing in work, sports, personal, and motor vehicle injuries, he uses advanced imaging, like X-rays, and diagnostic assessments to pinpoint injury causes. His dual expertise ensures accurate diagnoses and tailored treatment plans, combining chiropractic care, targeted exercises, massage therapy, acupuncture, and nutrition.
Dr. Jimenez excels in managing legal paperwork for personal injury cases, simplifying insurance claims for patients. His integrative approach addresses neuromusculoskeletal issues, promotes natural healing, and prevents long-term complications. Clinical observations from his practice highlight how this method restores optimal health by targeting injury root causes (Jimenez, 2023).
Integrated Rehabilitation for Injuries
Our rehabilitation services combine chiropractic care, targeted exercises, massage therapy, acupuncture, and nutrition to address a wide range of injuries. Adjustments restore spinal alignment, exercises strengthen muscles, and massage therapy relieves tension. Acupuncture reduces pain, while nutrition supports overall recovery. This multi-faceted approach promotes natural healing, prevents chronic issues, and helps patients return to an active lifestyle (Rangeline Chiropractic, 2023).
At El Paso Back Clinic® | El Paso, TX Wellness Chiropractic Care Clinic, our integrative care and nutrition plan offers a powerful approach to healing. By combining chiropractic adjustments with personalized nutrition and comprehensive therapies, we help patients recover from injuries, manage pain, and achieve optimal health. Contact us at 915-850-0900 or coach@elpasofunctionalmedicine.com to start your journey to a pain-free, healthier life.
Constantly Contracting Gluteal Muscles: How El Paso Back Clinic Restores Balance, Mobility, and Comfort
Introduction – Maria’s Story
Maria, a 42-year-old El Paso resident, was rear-ended on I-10 during rush hour. In the days following the accident, she noticed an ache deep in her hips and lower back. At first, she thought it was just bruising. But weeks later, the discomfort had turned into a constant, gripping tension in her buttocks — a sensation like the muscles were always “on.”
This constant gluteal contraction wasn’t just uncomfortable; it was changing how Maria moved. She found herself avoiding stairs, limping slightly after sitting, and waking up at night with hip pain. Like many accident victims, Maria didn’t realize that her symptoms were tied to pelvic and spinal misalignment and a nervous system stuck in “protect mode.”
At El Paso Back Clinic, Dr. Alexander Jimenez and his team see this scenario often. They’ve served the El Paso community for decades, specializing in spinal health, post-accident rehabilitation, sports injury recovery, and integrative care. With dual credentials as a Doctor of Chiropractic (DC) and a Family Nurse Practitioner-Board Certified (FNP-BC), Dr. Jimenez combines chiropractic adjustments, functional medicine, and rehabilitative therapy to restore normal muscle function and improve quality of life.
(Kirk Chiropractic, n.d.; Dr. Alexander Jimenez, n.d.)
Why Gluteal Muscles Stay Constantly Contracted
Gluteal muscles — the gluteus maximus, medius, and minimus — are the powerhouse of the hips. They stabilize the pelvis, extend the hip, and support upright posture. But they can become overactive and chronically contracted due to:
Pelvic or spinal misalignment altering muscle length and firing patterns.
Nerve irritation from lumbar or sacral spine dysfunction.
Poor posture from prolonged sitting or asymmetrical standing.
Overuse from repetitive movements in sports or work.
Compensatory guarding after injury, where the body “locks” muscles to protect an area.
When these muscles remain shortened, circulation decreases, metabolic waste builds up, and the nervous system adapts to this tight state — making it harder for the muscles to relax on their own. Over time, this can cause pain, movement limitations, and even referred symptoms down the legs.
At El Paso Back Clinic, patients like Maria often present weeks or months after an accident with these exact issues, unaware that both joint alignment and neurological control must be addressed for lasting relief.
The pelvis and spine are biomechanical partners. If one is out of alignment, the other compensates. For example:
Anterior pelvic tilt can shorten the glutes and hip flexors while over-stretching hamstrings.
Pelvic rotation can cause asymmetrical glute activation and lumbar strain.
Lumbar misalignment can irritate nerves that regulate glute function.
Chiropractic adjustments restore symmetrical motion between the pelvis and spine, reducing abnormal loading on the glutes. At El Paso Back Clinic, Dr. Jimenez uses digital X-rays, MRI, and functional movement assessments to precisely identify misalignments and their effect on muscle recruitment.
(Grant Chiropractic, n.d.; Dr. Alexander Jimenez, n.d.)
Nervous System Retraining for Muscle Balance
Chronic muscle contraction is often a neurological issue. After trauma, the nervous system can become hypersensitive, keeping muscles in a state of protective guarding — a phenomenon called neuromuscular holding.
To reset these patterns, El Paso Back Clinic integrates:
Chiropractic adjustments to restore proper joint mechanics.
Proprioceptive exercises to retrain movement awareness.
Soft tissue therapies to release trigger points.
Postural coaching to reinforce balanced muscle use in daily life.
Dr. Jimenez emphasizes that lasting change requires both structural correction and nervous system recalibration — otherwise, the muscles revert to old patterns.
(Chiropractic Health, n.d.; Prime Sports Med, n.d.)
Chiropractic Adjustments and Advanced Therapies
For constantly contracted glutes, targeted chiropractic care can:
Reduce nerve irritation from joint dysfunction.
Improve pelvic alignment to balance muscle length.
Enhance range of motion, allowing muscles to relax.
El Paso Back Clinic also uses:
Spinal decompression therapy for nerve compression.
Flexion-distraction tables to gently mobilize the spine.
Drop-table adjustments for precise pelvic corrections.
When combined with rehabilitation exercises, these adjustments help patients move with less pain and greater stability.
(Myevolve Chiropractor, n.d.; Trident Health Chiropractic, n.d.)
Targeted Exercise and Stretching Programs
Corrective exercise is essential for retraining the glutes:
Stretching: Pigeon pose, figure-four stretch, hip flexor stretches to release tension.
Strengthening: Glute bridges, clamshells, and resisted abductions to restore balanced activation.
Core stability: Bird dogs, planks, and anti-rotation holds to support pelvic alignment.
Each program at El Paso Back Clinic is tailored to the individual’s diagnostic results, ensuring both overactive and underactive muscles are addressed.
Massage Therapy, Myofascial Release, and Soft Tissue Tools
Soft tissue therapy complements chiropractic care by:
Increasing circulation in tight muscles.
Breaking down adhesions in fascia.
Reducing pain signals to the nervous system.
Techniques like deep tissue massage, myofascial release, and instrument-assisted soft tissue mobilization (IASTM) are used regularly. Dr. Jimenez often incorporates Graston® or Gua Sha tools to target stubborn adhesions before adjustments.
(Prime Sports Med, n.d.)
Acupuncture and Neuromodulation
Acupuncture is another powerful adjunct therapy for gluteal tension. It can:
Reduce local muscle spasm.
Improve blood flow to affected tissues.
Influence central nervous system activity to reduce guarding.
At El Paso Back Clinic, acupuncture is used when glute tightness is linked to chronic pain or when traditional manual therapies need additional support.
(Prime Sports Med, n.d.)
Functional Medicine and Nutritional Support
Muscle function depends on more than just structure. Dr. Jimenez uses functional medicine lab testing to check for:
Inflammatory markers (CRP, ESR).
Micronutrient deficiencies (magnesium, vitamin D, and B vitamins).
Hormonal imbalances that affect muscle tone.
Blood sugar dysregulation that impacts nerve function.
Nutritional strategies may include:
An anti-inflammatory diet rich in vegetables, omega-3s, and lean proteins.
Magnesium-rich foods like spinach, almonds, and pumpkin seeds.
Adequate hydration to maintain electrolyte balance.
Targeted supplementation based on lab findings.
Real-World Case Example – Sports Injury
Carlos, a 28-year-old amateur soccer player from El Paso, visited El Paso Back Clinic with hip pain and tight glutes after years of playing without proper warm-up or recovery. Diagnostic assessment revealed pelvic misalignment, weak core muscles, and significant muscle adhesions.
Treatment included chiropractic adjustments, spinal decompression, soft tissue therapy, and a progressive exercise program. Within eight weeks, Carlos returned to competitive play — pain-free and with improved performance.
Prevention and Home Care Strategies
To prevent recurrence, El Paso Back Clinic educates patients on:
Ergonomic setup for workstations.
Daily mobility exercises for the hips and spine.
Strength training for core and hip stabilizers.
Posture breaks every 30–45 minutes.
Regular chiropractic check-ups for early correction of imbalances.
These strategies empower patients to take control of their recovery and maintain results long-term.
Conclusion – A Trusted Partner in Recovery
For decades, El Paso Back Clinic has been a trusted name in spinal health and injury recovery. Whether the cause is a motor vehicle accident, sports injury, or work-related strain, Dr. Alexander Jimenez’s dual expertise in chiropractic and medical care offers patients a comprehensive, evidence-based path to recovery.
By addressing both the structural alignment and the neurological and metabolic factors behind constantly contracting gluteal muscles, the clinic helps patients not just find relief — but regain confidence, mobility, and long-term wellness.
The Gut Microbiome’s Impact on Musculoskeletal Health and Recovery at El Paso Back Clinic
At El Paso Back Clinic, led by Dr. Jimenez, DC, APRN, FNP-BC, we focus on holistic, patient-centered care to address the root causes of health issues. A vital yet often overlooked factor in musculoskeletal health and injury recovery is the gut microbiome, the trillions of microorganisms in your digestive tract. These microbes support muscle growth, bone strength, and healing from injuries by regulating nutrient absorption, modulating inflammation, and influencing hormone production. An imbalance, or dysbiosis, can hinder recovery and contribute to musculoskeletal problems. At El Paso Back Clinic, we integrate this science into our chiropractic and functional medicine protocols to help you achieve optimal health.
Nutrient Absorption for Musculoskeletal Strength
The gut microbiome plays a key role in absorbing nutrients essential for muscles and bones. A balanced gut microbiome enhances the absorption of calcium and vitamin D, which are crucial for bone health (Hsu et al., 2024). Gut bacteria break down food, ensuring your body receives the nutrients needed for skeletal strength and muscle repair. Short-chain fatty acids (SCFAs) produced by these microbes also enhance bone density, supporting long-term skeletal health (Li et al., 2021).
For muscles, a healthy gut improves the uptake of proteins and amino acids, fueling growth and recovery after injury or exercise (Harvard Medical School, 2023). At El Paso Back Clinic, our nutrition and wellness programs, guided by Dr. Jimenez, optimize gut health to maximize nutrient absorption, helping you build stronger muscles and bones naturally.
Inflammation is a natural part of healing, but excessive inflammation can slow recovery and increase pain. A healthy gut microbiome produces SCFAs and other metabolites that reduce inflammation, creating an optimal environment for muscle and bone repair (West Limerick Physiotherapy, 2023). This supports faster recovery for our patients, whether they’re dealing with sports injuries, auto accident trauma, or chronic pain.
Dysbiosis can lead to chronic inflammation, delaying healing and worsening musculoskeletal conditions (AstonRX, 2023). At El Paso Back Clinic, our integrative treatments, including acupuncture and trigger point therapy, work alongside nutrition plans to support gut health, reduce inflammation, and promote quicker recovery.
The gut microbiome influences hormone production, which is essential for muscle and bone health. Gut bacteria regulate insulin-like growth factor 1 (IGF-1), a hormone that supports muscle growth and repair (Grosicki et al., 2021). A balanced gut also enhances hormonal pathways for calcium metabolism, strengthening bones over time (Yan et al., 2023).
An imbalanced gut can disrupt these hormones, leading to weaker muscles and bones and slower recovery (IAOM-US, 2023). Dr. Jimenez’s functional medicine approach, including the Living Matrix assessment, evaluates gut health and hormonal balance to create personalized care plans that optimize musculoskeletal function.
A healthy gut microbiome supports muscle growth by improving nutrient absorption and reducing inflammation, providing the energy and materials needed for repair (MyProtein, 2023). For bones, gut bacteria enhance calcium and vitamin D uptake, while probiotics can reduce bone loss, particularly in conditions like osteoporosis (Taylor & Francis, 2024). At El Paso Back Clinic, our chiropractic care, combined with functional nutrition and rehabilitation programs, strengthens muscles and bones, helping you stay active and resilient.
The gut microbiome aids injury recovery by reducing inflammation and supplying nutrients for tissue repair (Harvard Medical School, 2023). Gut microbes produce compounds that accelerate muscle regeneration, helping you recover faster from sprains, strains, or fractures (Digbi Health, 2023). At El Paso Back Clinic, Dr. Jimenez uses advanced diagnostics like X-rays and MRIs to assess injuries and designs recovery plans that incorporate gut health strategies to enhance healing.
Chronic inflammation from dysbiosis can slow recovery and increase pain (Healio, 2023). Our holistic approach, including chiropractic adjustments, massage therapy, and nutrition counseling, addresses these issues to promote natural healing and prevent long-term complications.
Dysbiosis disrupts nutrient absorption, increases inflammation, and imbalances hormones, all of which harm musculoskeletal health (PMC, 2024). This can lead to slower recovery, weaker bones, and a higher risk of injuries like fractures (ScienceDirect, 2023). At El Paso Back Clinic, our functional medicine and nutrition programs restore gut balance to prevent these issues and support long-term wellness.
Dr. Alex Jimenez’s Expertise at El Paso Back Clinic
Dr. Alex Jimenez, DC, APRN, FNP-BC, IFMCP, brings a unique blend of chiropractic and nurse practitioner expertise to treat work, sports, personal, and auto accidents. Using advanced imaging and a special assessment tool, he gives accurate diagnoses and customized treatment plans (Menez, 2023a). Dr. Jimenez’s ability to manage medical care and legal paperwork for personal injury cases ensures comprehensive support, from treatment to insurance claims (Jimenez, 2023b).
Our clinic integrates chiropractic care, acupuncture, massage therapy, functional medicine, and nutrition counseling to address a wide range of injuries. Chiropractic adjustments restore spinal and joint alignment, reducing pain and improving mobility. Acupuncture and massage therapy promote natural healing, while our nutrition programs focus on gut health to reduce inflammation and enhance recovery (Jimenez, 2023c). This comprehensive approach prevents long-term complications and helps patients return to optimal health.
The gut microbiome is a powerful ally in musculoskeletal health and injury recovery, influencing nutrient absorption, inflammation, and hormone production. At El Paso Back Clinic, Dr. Alex Jimenez and our team leverage this science to create personalized, holistic care plans that help you heal faster and stay stronger. Our integrative approach, combining chiropractic care, functional medicine, and gut-focused nutrition, addresses the root causes of injuries to promote long-term wellness. Contact us at 915-850-0900 or visit elpasobackclinic.com to transform your health in El Paso’s vibrant community.
Sports-Specific Recovery and Rehabilitation in a Chiropractic Integrative Setting
Introduction: Returning to Peak Function After an Auto Injury
A motor vehicle accident (MVA) can disrupt mobility, cause pain, and compromise movement. For active individuals—athletes or everyday movers—returning to pre‑injury performance and confidence demands more than pain relief. Sports-specific training in a chiropractic integrative medicine setting addresses the full spectrum: structural alignment, functional movement, and sport‑based rehabilitation to accelerate recovery and restore capability.
This care model combines chiropractic adjustments, individualized rehab exercises, and complementary therapies to optimize healing and prevent future injury.
Even minor collisions can upset spinal alignment, limit joint mobility, or cause neuromuscular disruption. Athletically active individuals require targeted recovery precision that respects the demands of their sport or routine activity. Programs at integrative clinics assess:
Sport-specific movement mechanics
Muscle activation and coordination demands
Recovery goals tied to prior performance levels
By prioritizing real-world function, this method reduces chronic impairment and improves long-term health outcomes.
Chiropractic Adjustments: Setting the Structural Foundation
Proper spinal and joint alignment supports neurological function, joint flexibility, and muscular coordination. Sports-specific chiropractic adjustments are designed to:
Dual-Scope Diagnosis: Bridging Medical and Chiropractic Care
Clinics combining chiropractic and medical diagnostics (such as imaging, neurological screening, and functional movement assessments) provide a comprehensive evaluation for accident victims. This approach ensures:
Root causes of pain are identified
Rehabilitation targets chronic dysfunctions, not just symptoms
Documentation supports legal or insurance cases when needed
This holistic diagnostic model enhances both clinical and medico-legal outcomes for patients.
Functional, Sport-Driven Rehab: Retraining Real Movement
After adjustments improve alignment and mobility, rehab is tailored to mimic the mechanics of pre‑accident activity. This includes:
Core and joint stability drills
Proprioceptive balance training
Resistance-based strengthening
Sport‑specific movement drills (e.g., pivots, sprints, throws)
This progression refocuses healing toward real-life performance demands.
Clinics staffed by both chiropractors and healthcare providers can offer dual-scope documentation:
Imaging reports
Functional limitation assessments
Recovery timelines and prognoses
Coordination with attorneys or insurers as needed
This integrated model supports patient recovery medically and legally.
Long-Term Goal: Restored Performance and Confidence
The ultimate objective isn’t just symptom relief—it’s helping patients return to—and even surpass—their former level of physical activity. A comprehensive rehabilitative plan centered on healing, alignment, function, and education empowers individuals to move confidently and reduce the risk of future injury.
The Anti-Inflammatory Diet: Fueling Recovery After a Car Accident
Motor vehicle accidents (MVAs) are a major cause of musculoskeletal pain, soft tissue injuries, and inflammation. Recovery isn’t just about pain relief—it’s about helping the body heal from the inside out. At El Paso Back Clinic, we understand that nutrition plays a critical role in rehabilitation. One of the most effective approaches is the anti-inflammatory diet, which provides the body with natural tools to reduce swelling, ease pain, and support long-term recovery.
Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, our clinic integrates chiropractic care, medical diagnostics, and functional nutrition to create customized recovery plans for patients healing from car accidents.
Why Inflammation Matters After a Car Accident
When you’re in an accident, your body immediately responds with inflammation. This is a natural part of the healing process—it sends white blood cells and healing proteins to the injured area. But too much inflammation, or inflammation that lasts too long, can become a problem. It can cause:
Swelling and stiffness
Ongoing muscle and joint pain
Nerve irritation (like sciatica)
Headaches or migraines
Delayed healing of soft tissues
At El Paso Back Clinic, many of our patients arrive with lingering inflammation from car crashes. Addressing this through targeted nutrition helps reduce symptoms, improve mobility, and speed up recovery.
What Is an Anti-Inflammatory Diet?
An anti-inflammatory diet includes foods that calm the immune system and reduce internal swelling. It limits processed foods, added sugars, and trans fats, which increase inflammation. Instead, it focuses on whole foods that support tissue healing, balance hormones, and boost antioxidant defenses【Hopkins Medicine, n.d.】(https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet).
Key Anti-Inflammatory Foods:
Fatty fish: Salmon, tuna, mackerel
Leafy greens: Spinach, kale, Swiss chard
Berries: Blueberries, strawberries, raspberries
Nuts and seeds: Almonds, walnuts, flaxseeds
Olive oil: Extra virgin, rich in monounsaturated fats
Turmeric and ginger: Natural inflammation-fighting spices
Dr. Alexander Jimenez’s Integrated Approach to Healing
Dr. Alexander Jimenez is one of the few providers in the El Paso region with a dual license in chiropractic and advanced nursing. At El Paso Back Clinic, he uses his expertise to assess patients holistically—physically, nutritionally, and functionally.
His care for post-accident patients includes:
Spinal diagnostics to assess alignment and joint stress
Advanced imaging (MRI, X-rays) to identify soft tissue injuries
Nutritional planning to support inflammation control
Legal documentation for personal injury and insurance cases
Dr. Jimenez emphasizes that food can be a powerful therapy when combined with chiropractic adjustments, rehab exercises, and personalized care plans.
How an Anti-Inflammatory Diet Supports Spinal and Musculoskeletal Recovery
Car accidents often injure the spine, soft tissues, and nervous system. Inflammation in these areas can limit movement and cause widespread pain. Here’s how an anti-inflammatory diet helps address these issues:
Nutrients in nuts and seeds provide healthy fats that support myelin (the protective coating around nerves), which is often affected in whiplash and spinal injuries.
4. Minimizes Chronic Pain
Turmeric and ginger have been shown to reduce pain by blocking inflammatory enzymes in a way similar to ibuprofen—without side effects【IntechOpen, 2021】(https://www.intechopen.com/chapters/75226).
Functional Recovery at El Paso Back Clinic
We take a functional medicine approach to rehabilitation. That means we don’t just treat symptoms—we uncover and address the root causes of pain, inflammation, and dysfunction.
For example, many patients suffer from:
Muscle guarding due to inflamed tissues
Disc compression from spinal misalignment
Headaches caused by inflammation in the cervical spine
Delayed healing from poor nutrition or oxidative stress
Combining chiropractic therapy with dietary changes improves not only physical symptoms but also energy, mood, and immune resilience.
Sample Anti-Inflammatory Meal Plan for Injury Recovery
Breakfast:
Spinach and berry smoothie with flaxseed
Scrambled eggs with turmeric
Lunch:
Grilled salmon over mixed greens with olive oil dressing
Quinoa and steamed broccoli
Dinner:
Ginger garlic chicken stir-fry with kale
Sweet potato with olive oil
Snacks:
Almonds and blueberries
Carrot sticks with hummus
Drinks:
Water with lemon
Green tea or ginger tea
Chiropractic + Nutrition = Long-Term Healing
At El Paso Back Clinic, we know that true healing takes more than spinal adjustments. When patients fuel their bodies with the right nutrients, they experience:
Faster pain relief
Better mobility
Reduced need for medication
Fewer complications long-term
Dr. Jimenez incorporates dietary strategies into every stage of the recovery process—from acute injury to rehabilitation and prevention.
Supporting Legal-Medical Needs Through Documentation
For those involved in personal injury claims, Dr. Jimenez provides accurate diagnostic records, progress reports, and treatment plans. These often include notes about functional limitations, inflammatory conditions, and nutrition-based interventions that support ongoing care.
This dual-scope insight makes El Paso Back Clinic a trusted location for both clinical and legal-medical support.
What Our Patients Say
“After my car accident, I had constant back pain and stiffness. Dr. Jimenez didn’t just adjust my spine—he helped me change my diet. I felt better within weeks.”
– Maria G., El Paso
“I never thought food made such a difference. Once I started eating anti-inflammatory meals, my neck pain eased and my headaches stopped.”
– Luis R., MVA Patient
Final Thoughts: Eat Well to Heal Better
Inflammation is one of the greatest obstacles to recovery after a car accident. But the right foods can help turn that around. The anti-inflammatory diet is a safe, effective, and natural way to support the body’s healing process.
At El Paso Back Clinic, we go beyond traditional care by combining chiropractic therapy, diagnostic imaging, and functional nutrition. If you’ve been in an accident and want a full recovery plan that treats your body from the inside out, we’re here to help.
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