Back Clinic Head Pain and Trauma Chiropractic Rehabilitation Team. A head injury is a trauma to the scalp, skull, or brain. The injury may be only a minor bump on the skull or a serious brain injury. Head injuries are a common reason for emergency room visits. A large number of people who suffer head injuries are children. Traumatic brain injury (TBI) accounts for over 1 in 6 injury-related hospital admissions each year.
Head injury can be either closed or open (penetrating).
A closed head injury means a hard blow to the head was received from striking an object, but the object did not break the skull.
An open/penetrating head injury means a hit with an object that broke the skull and exposed and or entered the brain. This is likely to happen when moving at high speed, i.e. going through the windshield during an auto accident. Also from a gunshot to the head.
Head Pain and Trauma injuries include:
Some head injuries cause changes in brain function. This is called a traumatic brain injury.
Concussion, where the brain is shaken, is the most common type of traumatic brain injury. Symptoms of a concussion can range from mild to severe.
Scalp wounds.
Skull fractures.
Head injuries may cause bleeding:
Inside the brain tissue
Inside the layers that surround the brain (subarachnoid hemorrhage, subdural hematoma, extradural hematoma)
Causes:
Common causes of head injury include:
Accidents at home, work, outdoors, or while playing sports
Falls
Physical assault
Traffic accidents
Most of these injuries are minor because the skull protects the brain. Some injuries are severe enough to require a stay in the hospital.
Symptoms:
Head injuries may cause bleeding in the brain tissue and the layers that surround the brain (subarachnoid hemorrhage, subdural hematoma, epidural hematoma).
Symptoms of a head injury can occur right away or can develop slowly over several hours or days. If the skull is not fractured, the brain can still hit the inside of the skull and become bruised. Also, the head may look fine, but problems could result from bleeding or swelling inside. The spinal cord is also likely to be injured in any serious trauma.For answers to any questions you may have please call Dr. Jimenez at 915-850-0900
A cervicogenic headache begins in the cervical spine, or the neck. Sometimes these headaches mimic migraine headache symptoms. Initially, discomfort may start intermittently, spread to one side (unilateral) of the individual head, and become nearly continuous. Furthermore, pain can be exacerbated by neck movements or a particular neck place (eg, eyes centered on a pc monitor).
Possible Causes of Cervicogenic Headaches
The trigger of a headache is often associated to extreme tension to the neck. The headache may be a consequence of cervical osteoarthritis, a broken disc, or whiplash-type movements that irritates or compresses a cervical nerve. The neck’s bony structures (eg, aspect joints) and its delicate tissues (eg, muscles) can give rise to the improvement of a cervicogenic headache.
Nervous System Function
Certain nerves structures are involved in several cervicogenic headaches. Spinal nerves are signal transmitters that allow the body via the spinal cord and communication between the brain. At each level of the cervical spine is one on the right of the spine and a set of nerves; one on the left side. C1, C2 or C3 may be involved in development of cervicogenic headaches because these nerves permit function (motion) and feeling of the head and neck. Compression can cause pain and inflammation.
Cervicogenic Headache Symptoms
A cervicogenic headache provides in base and the back of the skull as a steady, non-throbbing pain, sometimes extending downward into the neck and between the shoulder-blades. Pain could be felt behind forehead and the brow, although the problem originates in the cervical spine.
Pain usually starts after a sudden neck movements, such as a sneeze. Along with head and neck discomfort, signs may include:
Stiff neck
Nausea and/or vomiting
Dizziness
Vision
Sensitivity to light or sound
Pain in both arms or one
Risk facets that will be engaged in headache on set or irritate cervicogenic headaches include:
Fatigue
Sleep difficulties
Disc problems
Current or neck injuries that are preceding
Poor posture
Muscular stress
Diagnosis of Cervicogenic Headaches
The analysis of a headache commences using a thorough medical background using a physical and neurological evaluation. Diagnostic testing may include:
X-rays
Magnetic resonance imaging (MRI)
CT Scans (rarely)
Nerve block injections to validate the diagnosis, cause
Treatment for Cervicogenic Headaches
Initially, your doctor may advise an over-the counter nonsteroidal anti inflammatory drug (eg, aspirin, Aleve). If this is ineffective, then a prescription anti-irritation and pain reliever might be prescribed. Other treatment options, outlined in purchase of from non-invasive to invasive, include:
Spinal manipulation or alternative manual therapies
Behavioral methods (eg, bio feedback)
Acupuncture
Trigger level injections
Prolotherapy
Facet joint blocks (a type of spinal joint injection)
Nerve blocks (this is generally of the medial branches of the nerves that provide you with the the facet joints)
Radiofrequency pulse ganglionotomy of the nerve root (eg, C 2, C-3)
Spine surgery to reduce nerve or vascular compression (this is rarely necessary)
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
Manual manipulations and spinal adjustments have been demonstrated to be successful treatment alternatives for patient’s with headaches.
Chiropractic’s capability to correct bio-mechanical dysfunctions can help eliminate common factors which may lead to head and neck pain. A majority of headaches are associated with neck pain and other cervical spine issues, best known as cervicogenic headaches. These headaches are musculo-skeletal in nature and are related to tension headaches, which may also relate to migraines.
According to some research studies, there’s less risk of further injury or aggravation of a previous condition through chiropractic adjustments than with popular medical remedies. Additionally, newest research indicates that nine percent of men and 12 percent of women in the United States experience at least one to two headaches per month, with four percent of the population experiencing more regular headaches.
Prevalence of Head Pain & Neck Pain
Two-thirds of all adult males and greater than 80 percent of females in developed countries suffer from persistent headaches, according to the World Wellness Organization (WHO). Headaches are just as harmful in developing nations as well, primarily because such are not considered to be a symptom of disease. WHO estimates that about half of the individuals who experience headaches never receive any treatment for them.
People who suffer from chronic, everyday headaches amount to about four or five percent of the world’s population, surpassing the percentage of several other common illnesses. Experts genuinely believe the connection of headache victims to those with disabilities is approximately the same.
Headaches are so frequent that Americans pay more than one billion annually to get alleviation from them. Medical expenses plus lost-work time and productivity accounts for an estimated $50 billion in losses for American companies. Just as troubling: The discomfort associated with headaches and migraines might be so extreme, it’s often reported that mental illness follows soon after.
Approximately 95 percent of headaches are categorized as stress, migraine, or cervicogenic, originating in the neck. Symptoms include head pain on either side of the head or a stiff feeling in the neck, along with tightness and soreness. A small percentage of headaches is on the array that is more hazardous and it’s possible for these to need further referral to appropriate healthcare professionals to treat them as necessary.
Treatment for Headaches Associated with Neck Pain
By utilizing risk-free and beneficial treatment protocols, many doctors of chiropractic, or DCs, effortlessly help many individuals reduce the symptoms of headaches. A spinal adjustment can certainly help lessen the strain being placed on the spine and its surrounding structures, such as muscles, tendons, ligaments and blood vessels, diminishing the signs of a headache and allowing for better function.
Particularly as it relates to neck modifying, many people have worries about chiropractic manipulation. Atlas Orthogonal chiropractic is a different kind of chiropractic treatment which is performed without manipulation of the head or neck. The �snap,� �crack,� or �pop� sound usually associated with chiropractic or osteopathic manipulation is not necessary to move a vertebra, especially the atlas or upper cervical joint complex.
Chiropractors in general are perhaps not taught aggressive, forceful techniques; the type that’ll injure vessels or tissues. Chiropractors are taught to use speed and finesse as an alternative to pressure. When the physician performing the procedure compensates for slow-pace by increasing pressure in the manipulation, problems can occur.�Chiropractors provide by far the greatest number of manipulations to the spine than any other profession, but other healthcare professionals can also perform manipulation and mobilization techniques.
Chiropractic health practitioners have had the same simple coaching as any other primary care physician. The variation between DCs and MDs lies in their treatment protocols for certain types of injuries and/or conditions.
Conclusive Findings
The need to seek assistance in emergencies is essential, if all other choices happen to be explored. When seeking specific treatment for cervicogenic headaches as well as neck pain, it’s suggested to seek medical attention with Atlas Orthogonal chiropractic, followed closely by other actions that are less-invasive. Surgery is often suggested and recommended to be used as a last option unless otherwise necessary.
Most people that have had an Atlas Orthogonal chiropractic adjustment report feeling as either a puff of force or nothing at all. They hear a tiny tap and they describe feeling the neck’s tightness and soreness decrease. Some explain the experience as initially underwhelming.� Others report a wave like feeling rushing through the body, especially after various treatments. The healthcare professional�may determine substantial changes between his objective findings from before the adjustment and those he finds afterwards in the patients.
About the Atlas Orthogonal Chiropractic Technique
Atlas Orthogonal chiropractic therapy could be an excellent instrument in the prevention of headaches, accidents and several other problems and includes a calming outcome for many individuals.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
The most useful rule-of-thumb for headache and migraine treatment is: Have a program. See your doctor and produce a treatment strategy together. Your program will help you identify and handle migraines or your headaches early, sparing you some discomfort.
Tension Headache Treatments
When you get a pressure-type headache, it’s usually because of a change in neck, your mind, or encounter. Other tissues, nerves, blood vessels, and the muscles are experiencing distress. Treat the change, and you will reduce your headache.
It may build up unwanted stress, in case you have already been hunched over a laptop at work. Or perhaps a new medicine was started by you, or had minor neck injuries.
Take a minute curl up to stretch, or massage head your face, and neck. Consider a nap, a shower, or utilizing pack or ice pack on your own head or neck.
Tension Headache Medications
For tension headaches, you’ve numerous over-the-counter medicine alternatives. Naproxen ibuprofen, acetaminophen, and aspirin are successful. If you suspect your headache is vascular (associated to your own blood vessels), consider a pain-reliever that includes some caffeine.
Get in touch with your doctor for more tips if your headache does not react to to your own behavioral techniques and medications. In the event the headache becomes severe or lasts for more than 10 days, see your doctor. Your headache might be a signal of another condition.
Cluster Headache Treatments
Inhaling 100% oxygen right when a cluster headache starts can help lessen the pain considerably. Your doctor can help you get a portable oxygen unit to carry in a bag or briefcase.
A mainstay migraine medication, sumatriptan, is effective for cluster headaches. Learn to inject yourself right when you sense the first signs of your cluster headache. Other cluster headache medicines that are useful are dihydroergotamine, administered via an I-V, and octreotide sent as an injection.
Migraine Headache Prevention
Over the past 2 decades, health practitioners have realized effective treatments for decreasing the frequency of migraines. Avoid migraine triggers, take preventive medicine, alter your nourishment, and improve your rest.
One of numerous migraine triggers, several are foods, by avoiding so you can reduce your migraine risk:
Beans, legumes, and nuts
Fermented and pickled foods like pickles and olives
Dairy and cheese that is aged
Avocados
Onions
Cured or ag ed meats
Items containing brewer’s yeast
Chocolate, cocoa, and carob
Aspartame
Beverages
Caffeine
Other frequent migraine triggers include:
Stress
Weather changes
Poor diet
Hormonal changes
Nicotine
Physical activities that are intense
As you pay focus on what triggers your migraines, you are able to learn better what to avoid�??this is just a starting listing.
Your doctor will consider other medicines that prevent migraines. He/she might prescribe:
The blood-pressure drugs propranolol or timolol
Anti-depressants such as amitriptyline or fluoxetine
The seizure medication valproate
While these drugs came to market to handle other conditions, they are also efficient for migraine prevention.
Migraine Treatment
Migraine remedy is a race from the clock. You can take steps to reduce the intensity of the assault when you sense the warning signs of a migraine. That is the time to lie down, relax, and simply take your drugs.
Non-steroidal anti-inflammatories (NSAIDs), aspirin, and acetaminophen relieve some migraines. However, many migraine sufferers need stronger medicines for example sumatriptan or a different medication from your triptan family. In a few extreme circumstances, you may be treated by your physician with an opioid.
Treatments such as ice packs or cold compresses on your forehead rush instant reduction. Massaging your scalp and rubbing your temples may also help reduce the intensity of the migraine.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
Should you have occasional headaches which can be mild in nature, you probably have tension headaches. On the other extreme, in the event that you’ve intense headaches with pounding pain you are incapacitated by that, it is probably a migraine diagnosis.
It’s hard to be sure what kind of headache it’s if your headache is moderate, as well as your headache diagnosis may be more complex. You as well as your doctor may need some time to know in case your headache that is moderate is a symptom of another health condition, a strong tension headache, or a mild migraine.
Symptoms of Head Pain
Headaches are caused by another illness, plus they disappear when that illness goes away. They often accompany colds, the flu, and injuries. By producing a headache, in case you start or stop a medication, your body may complain.
In certain situations, your headache is a sign of a serious illness. In case your headache is accompanied by you should call your doctor, or visit an emergency room or urgent care clinic:
Any combination of nausea, sluggishness, confusion, or a head injury
A fever with pain when you bend your head
blurry vision
severe pain in one eye
Pain and sensitivity around your cheeks and eyes
Diagnosis: Types of Head Pain
You and your doctor can distinguish between a light migraine along with a strong tension headache. Your visit will start using a physical exam that includes capturing or updating your health history.
Together, your doctor and you will explore the symptoms that separate migraines from other headaches with questions such as:
Can you experience a pre-headache period where you are abnormally fatigued or feel strange?
What would you experience when you feel the headache coming on?
What makes your headaches worse?
Would you vomit or get nauseated with your headaches?
How often have you been experiencing headaches?
How long do your headaches typically last?
How do your headaches affect your vision? What do you really see?
Do your headaches make you sweat or give you the chills?
What would you experience or feel throughout your headache, especially in the rest of your body?
If these questions lead you to describe migraine symptoms, your doctor will probably treat you for migraines with self-help strategies and a triptan medication. If the treatments reduce your migraine pain and discomfort, you’re able to be confident of a migraine diagnosis. If your answers don’t fit the migraine headache profile, your doctor may conclude that you suffer from strong tension headaches.
She or he might refer you to a neurologist for additional exams and tests, to be sure your headaches aren’t related to a different health condition.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
No one can pinpoint exactly what causes migraines and headaches or why some people are more prone to experiencing them than others, but what we do know is that there are many factors which could potentially trigger them.
Causes of Cluster Headaches
Abnormalities in the region of the brain, known as the hypothalamus, are the cause of cluster headaches. What makes these headaches different than other types of headache is that they manifest like clockwork. Episodes generally occur in the same time of day and they typically follow the seasons of the year, making these very predictable. These headaches are mostly attributed to changes in the brain rather than changes in the environment or from how people handle stress.
Causes of Tension Headaches
Tension headaches are some of the most common types of headaches and they can affect anyone. �These types of headaches frequently occur when the neck and scalp muscles become tense or tight. Additionally, people who have migraines are more likely to experience moderate or severe tension headaches. The�increased sensitivity to pain resulting from the tension headaches, which might be caused by miscommunication between nerve pathways to the brain. A tension headache is usually triggered by something.
Tension Headache Triggers
A head injury
An illness, such as for example a sinus infection
Drinking alcohol
Eating foods with withdrawal symptoms or too much caffeine from a lack of caffeine
Excessive smoking
Clenching your jaw
Grinding your teeth
Overexertion (caused by intense physical activity, etc.)
Poor posture
Sitting or standing within an uncomfortable position for too long (eg, working at a desk, sewing)
Sleeping with your neck in a abnormal position
Straining your eyes (working at a computer, reading something with very small text, etc.)
Tiredness
Causes of Migraines
Both genetics along with the environment may be the most common cause of migraines. For example, if your mother experiences cases of chronic migraines, you may experience them as well. But in the case you don’t have a family history of migraines, then they may be caused by means of a variety of factors from changes in the weather to too much stress and not handling stress effectively. It’s possible that migraines may also be caused by imbalances in chemicals in the brain. The hormone serotonin helps nerves communicate with each other as well as helps regulate pain in the body. A lack of serotonin may causes a migraine, according to research studies.
Migraine Triggers
Alcohol
Certain foods, for example aged cheese and foods with aspartame (an artificial sweetener)
Changes in your sleeping habits
Dehydration
Depression
Eating foods that have caffeine (eg, coffee, chocolate)
Extreme fatigue
Grinding your teeth
Hormonal changes and menstruation (in women)
Hunger
Poor sleeping habits, lack of sleep, or too much sleep
Skipping meals
Some medications, including oral contraceptives
In spite of the fact that the exact cause of migraines and headaches is unknown, avoiding the triggers mentioned above is certainly one of the best ways to try to prevent headaches and migraines. By avoiding the above mentioned triggers and understanding the causes, you are in a position to help reduce the amount of headaches or migraines you experience in the future.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
There are many types of headaches. Is yours the dull pain that comes from a tension headache, or is it the forceful pounding, throbbing, and nausea from a migraine? Getting good headache treatment starts with identifying which type of headache you have.
Types Of Headaches
There are three main types of tension headaches -type, cluster, and migraine.
Many structures changes, and sense pain, particularly tension in muscles. However, the brain itself has no pain and also you have a headache as the surrounding tissues report their discomfort.
Tension headaches result from straining muscles that cover your skull, or your face or neck muscles. They might also occur when the blood vessels that circulates in your mind, face, and open. Exercise stress, and medication are a few things that could make your blood vessels open and provide you with a short-term tension headache.
Headache pain from tension headaches comes on gradually, and after that clears up in a number of hours. Just in case your tension headaches are severe or occur, you should see your doctor. Most headaches are just a part of life and no cause for concern.
Should you experience a cluster headache, the pain certainly will occur, and that’s sharp concentrate behind one eye. Headache experts attribute these headaches that are sudden and problems using a part of your brain called the hypothalamus.
Migraine Headaches And Their Symptoms
More than 60 million American adults report experiencing a migraine, and they affect women in a rate 3 times higher than men.1 Most people with migraines experience their first migraine as an adult, but children and teenagers can fall victim to them, too.
A pounding, deeply or pulsating throbbing aching headache, nausea, and pain which is immobilizing are the main symptoms of migraine headaches. Other common symptoms may include:
One-sided blind spots and blurred vision
Sensitivity to light, noise, or odors
Fatigue and confusion
Feeling sweaty or cold
A stiff or tender neck
Light-headedness
About 20% of people with migraines experience an aura lasting 15 to 20 minutes in front of the onset of the actual migraine.1,2 The most common aura is visual where people experience blind spots, flashing lights, and glowing zigzagging forms. Auras involve other senses, such as for example a tingling feeling or numbness. They confuse the migraine victim and may affect speech.
Causes Of Migraines
Medical experts aren’t sure what causes migraines. Shifting levels of serotonin together with other chemicals in the brain may provoke migraines, but brain scientists and neurologists admit that people have a great deal to learn before we understand the cause completely.
The list below covers a selection of migraine causes; learn more about what causes migraines in our detailed migraine and headache causes article.
You will discover a number of migraine triggers. And meaning you should consider avoiding food can often triggers migraines:
alcoholic beverages
caffeine
legumes, pea pods, lentils, beans, nuts, and peanut butter
pickled and fermented foods such as pickles, soy sauce, sauerkraut, and olives
bologna, ham, herring, hot dogs, pepperoni, sausage, and aged or cured meat
meat tenderizer, seasoned salt, bouillon cubes, and monosodium glutamate (MSG)
buttermilk, sour cream, and other cultured dairy
aged cheese
the artificial sweetener aspartame
avocados
onions
passion fruit and papaya
coffee cake, donuts, sourdough bread, and other items containing brewer’s yeast or fresh
chocolate, cocoa, and carob
figs, plumbs that are red, and raisins
Other common migraine triggers include:
fumes and strong odors
stress
bright lights
loud noises
fatigue
depression
weather changes
poor sleep
interruptions for example missing a meal, in your diet
certain medications
hormonal changes
smoking
exercise, sex, and other activities that are intense
In the event you live with migraine headaches, avoiding triggers may help you reduce the number of episodes you will need to endure.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
There are a wide variety of factors which can cause headaches. The most common reason for headaches, especially tension headaches, is muscle tension and tightness. The frequent tightness which occurs during a headache can be experienced all over the head and neck, feeling almost as though there is a rubber band around the head, according to reports of many individuals. The tension and tightening of the muscles is largely due to poor posture where the muscles are trying to adapt to the constraints which are being placed on them. Poor posture over time leads to shortening of the muscles and irritation of the structures surrounding the spine, particularly the spinal discs. It�s this specific shortening of the tissues that causes the rubber band feeling on the head, or tension headaches. Most often, this form of pain and discomfort is felt at the base of the skull. The longer the individual sits in an improper position, the longer the tension and tightness of the muscles will last and worsen, causing longer lasting and worse headaches.
woman-headache-office-el-paso-tx
The difficulty with improper postures is that they are mostly involuntary in their movements. If you are an individual who stresses frequently, it�s not uncommon for the shoulders to rise up to their ears. The person may not even realize they�re practicing this posture until they take a deep breath and relax, an action many take longer to realize. The shoulders may have been up for a majority of the day, meaning the muscles were being overworked in an inappropriate position, and chances are the individual won�t correct their posture until the headache has started.
Dr. Alex Jimenez D.C.,C.C.S.T�s insight:
After a long day of work, returning home with head pain�is an undesirable situation for many. People believe�that the reason behind their headaches at the end of the day is due to circumstances which are out of their control; work, bills, etc. But, as a matter of fact, from the way people sit at work and the way they hold their phone to the way people type on their computer, improper posture can greatly contributes to headaches. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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