Back Clinic Foot orthotics These are shoe inserts that are custom-made to medical specifications. Custom-made orthotics are considered more effective and made of higher quality than pre-made orthotics.
Custom-made orthotics can:
Correct abnormal walk or gait
Reduce pain
Prevent and protect foot/feet deformity
Better alignment
Take away pressure on the foot/feet
Improve mechanics of the foot
Foot pain can come from an injury, disease, or condition, but the cause of the foot pain is what the doctor wants to know to know what type of orthotic to design. The inserts are made by taking an impression of the foot/feet with a 3-D scan.
Suffering from foot pain, that can lead to leg, hip, and spine problems, then orthotics could hold the key to optimal health. By starting from the bottom up foot orthotics can prevent any problems/issues and relieve any pain. It is an option to be considered and should be discussed with your physician.
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems.
The following video discusses how many health issues which affect the foot can cause a variety of foot problems, including poor posture, low back pain, and sciatica. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.
Improve Whole *BODY WELLNESS* with Foot Orthotics | El Paso, TX (2019)
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
Many chiropractors encourage foot orthotics to help treat various problems ranging from back and joint pain, foot discomfort, sciatica, etc.
Custom orthotics are made by scanning and assessing your feet, that lets your doctor/chiropractor know how you distribute your body weight, and viola, a one-of-a-kind solution is created especially for you.
Reasons why orthotics can help your body:
Orthotics support all moving parts in your body
Properly stabilized feet means the rest of your body moves with ease and harmony.
If you are someone who slumps a lot or has one side more dominant over another, orthotics help correct posture and movements.
Athletes have come to favor orthotics because of the positive influence in the way the body moves.
Orthotics distribute body weight evenly
Orthotics are frequently used to treat and relieve:
If you are a person who spends a lot of time on your feet, then orthotics can make long periods on your feet more manageable.
Even distribution means you will not feel aches and pains at the end of the day.
Orthotics can help you move faster & easier
Custom orthotics are designed for each person�s unique foot to provide optimal support.
Someone who is flat-footed in one arch, may not be in another, a custom orthotic will provides specific support.
People who have jobs requiring them to spend a lot of time standing like teachers and police officers find that wearing custom orthotics helps them stay on their feet with greater ease.
Orthotics protects you from future injuries
Wearing orthotics help prevent your body from future injuries for several of the reasons mentioned above like evenly distributing your body weight, but also by supporting the various areas of your feet.
Orthotics can help relieve and prevent issues such as plantar fasciitis, heel spurs, and bursitis, as well as protecting you from injuries like twisted ankles, back strains, and unnecessary hip and knee pain.
Orthotics support your body’s foundation the feet!
It�s essential to ensure the foundation remains in tip-top shape.
As people age, our feet change.
Arthritis can present itself
Our arches can collapse
Our posture changes
Custom orthotics are designed to support your foundation to operate efficiently and without pain.
Foot Levelers is the leading custom orthotic provider in the U.S. and if you are interested in finding out more information about custom orthotics, reach out to your local chiropractor.
After a quick scan, your feet will be assessed and your custom orthotics will be designed and made especially for you.
Foot Levelers Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast:�Push the Start button and the scanner begins.
Easy to use:�User-friendly easy touch screen.
Engaging:�Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based:�Results can be securely accessed from anywhere.
Comprehensive:�Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk saves time so you can spend more time living your life.
Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.
Pronation
Pronation describes the way that the foot rolls inward during its normal motion. The foot turns inward, flattening out, as the heel�s outer edge strikes the ground. For the foot to function correctly, there must be a significant degree of pronation. However, excessive pronation, or overpronation, can cause injury and damage to the foot and ankle. It creates the arch in the foot to flatten, and the ligaments, tendons, and muscles under the foot overstretch.
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot, but what if you found that pressure on the sciatic nerve can cause intense foot pain.
If you or someone you love is suffering from Crohn�s disease, you know how unpleasant it can be. A chronic inflammatory bowel disease, Crohn�s can make it difficult to lead a normal life. Even when you are able to work, play and relax the way you want, the disease can still cause painful, uncomfortable symptoms that you certainly can do without.
Fortunately, chiropractic care has been helpful for a number of patients with Crohn�s disease. You may be able to get some much-needed relief for your symptoms through regular chiropractic visits.
The Symptoms of Crohn�s Disease?
In most cases, Crohn�s disease causes parts of the small bowel and colon to become inflamed. The inflammation can result in several symptoms that are nothing you want to experience if you do not have to, including regular diarrhea, malnutrition, weight loss, abdominal pain, and fatigue.
Crohn�s Disease Is Usually Treated How?
It is an unfortunate reality that Crohn�s disease has no current cure. Standard treatments include using prescription medications and sometimes surgery to eliminate symptoms. Of course, these treatments may result in unwanted side effects which can sometimes be equal to or worse than the original symptoms. That is why chiropractors prefer to use treatments that are less invasive, like adjustments and complementary therapies.
Can Chiropractic Help with Crohn�s Disease?
There have been a variety of small studies conducted to determine the effects of chiropractic on Crohn�s disease. The results of these studies have been promising. Many have shown that chiropractic adjustments have helped those with Crohn�s to feel better than they did before the adjustments. They experienced a reduction in their symptoms, with some experiencing a significant reduction.
A young man suffering from severe belly pain, being overwhelmed by the debilitating condition of celiac disease/Crohn’s disease/strong anxiety
Why Choose Chiropractic?
The best thing about using chiropractic to treat Crohn�s symptoms is that it is so gentle and free of side effects. You can try chiropractic at very little risk to yourself or the danger of experiencing an increase in your symptoms. When you consider how likely side effects are from prescription medications�you only have to watch a commercial for pharmaceuticals to see the long list of possible side effects�and the risks of surgery, it is easy to see why so many Crohn�s sufferers look to chiropractic for relief.
What is a Chiropractic Visit like when You Have Crohn�s Disease?
Chiropractors are experienced in treating a wide variety of diseases and conditions. They also know how important it is to make you feel comfortable with your experience�from start to finish.
The first thing the chiropractor will do is conduct a thorough physical examination. He or she will also ask you a number of questions to find out exactly how you feel, and what your thoughts are on your condition.
After the examination the chiropractor will design a treatment plan that may include a variety of treatments:
Chiropractic adjustments. Adjustments focus on helping your spine and body achieve optimal alignment. The chiropractor will only apply enough pressure to achieve the desired result.
Massage therapy. Massage is an excellent complementary therapy that goes hand in hand with chiropractic care. By relaxing your muscles and releasing adhesions, massage can help your adjustments stay in place and lead to improved movement and less pain.
Spinal decompression. Using a specially designed machine, your chiropractor can increase the space between your vertebrae�space that leads to increased blood flow lowers pain levels and often results in faster healing.
Reduce *LOW BACK PAIN* with Foot Orthotics | El Paso, Tx
Approximately 80 percent of the population will experience some type of back pain sometime throughout their lifetime. Low back pain and sciatica are several of the most common complaints frequently reported in a doctor office setting. But, did you know that low back pain and sciatica can be caused due to foot problems?
Custom-made functional foot orthotics can help support and promote the natural alignment of the spine. Poor posture associated with foot problems and other health issues can be corrected through the utilization of custom-made functional foot orthotics. Because every individual has unique foot anatomy, custom-made foot orthotics can be beneficial for a variety of people with foot problems and other health issues. Dr. Alex Jimenez is the non-surgical choice for foot problems.
Foot Orthotics
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot itself, but you might be surprised to find that pressure on the sciatic nerve can cause intense foot pain.
Before taking an opioid for pain control, give Chiropractic care and orthotics a try. The combination of Chiropractic and orthotics have been proven in clinical studies.
Pain & Opioid Prescription Usage
Researchers estimate that as many as 36 million people worldwide abuse opioids. Estimates in the U.S. alone reached�2.1 million people�in 2012. In 2014, six out of ten�drug overdose deaths involved an opioid � including prescription opioids for pain relief. Every day, 78 Americans die from an opioid overdose. As the Opioid drug problem continues to spiral further out of control, claiming more lives, people are looking for safer, drug-free ways to relieve their pain. Chiropractic offers such an option.
Gait Style & Chronic Postural Pain
The way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips � even in�spinal alignment. A problem with gait can indicate pain in a patient as well as serious conditions like diabetes and arthritis. It, is a diagnostic tool for many conditions, injuries, and syndromes including autism.
When it comes to chiropractic care, a patient�s gait can offer critical clues regarding the root of their complaints, allowing for a more well-rounded, whole-body approach to treatment. If you think that the way you walk or moves doesn�t matter, think again. It most certainly does matter.
�NCBI Resources
Most people don�t think of chiropractic to treat conditions that do not involve the spine, but study after study shows it is effective in treating a wide variety of health issues.�Ulcerative colitis seems to have no real connection with the spine, yet patients and researches alike are touting the effectiveness of chiropractic care to treat the condition. This is due, in part to chiropractic�s approach to whole-body wellness, but�spinal alignments�are incorporated into the care as well. Bottom line, chiropractic care is extremely effective in treating uncreative colitis, and many patients are finding relief from their symptoms and discomfort.
The hip joint is the body�s largest ball-and-socket joint that allows for fluid movement during running, walking, and more.
There is a cushion of cartilage that helps prevent friction when the hip bone moves.
The hip is durable, but with age and use, this cushion can wear down or sustain an injury. So can the muscles, tendons, and bones surrounding the hip, caused by several conditions. These include:
Arthritis, Avascular necrosis (or osteonecrosis)
Certain cancers
Bursitis
Hip fractures
Hip labral tear
Muscle or tendon strain
Tendinitis
Treating your hip is successful when the focus is on restoring the balance and function of the entire body. This starts from the ground up with the feet along with a chiropractic examination that determines the root cause, which in turn helps in making an informed decision on a treatment plan. This instead of merely reducing the pain and inflammation in the irritated areas.
Symptoms of Hip Pain
Depending on the condition that’s causing your hip pain, you might feel the discomfort in:
Inside of the hip joint
Outside of the hip joint
Groin
Buttocks
Thigh
Treatment
Chiropractic and custom orthotics can help alleviate hip pain with adjustments, icing/heating and resting the affected joint.
Your chiropractor can help you set up a stretching and strengthening exercise regimen that will improve your hip�s function and reduce your pain.
Benefits of Using Custom *Foot Orthotics* | El Paso, TX (2019)
Functional custom foot orthotics understand the anatomy of the foot. By supporting the 3 arches of the foot, functional custom foot orthotics can help promote proper posture to prevent a variety of health issues, including neck pain and back pain. Over the counter, inserts may create more harm than good. Functional custom foot orthotics can also help maintain overall health and wellness. Because every person is unique, functional custom foot orthotics can help balance a person’s unique body structure and function. Dr. Alex Jimenez can help provide functional custom foot orthotics to patients who need to improve their overall health and wellness.
Custom Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. This can cause a condition called knock knees and it can change the way the entire body is aligned. This puts the body out of balance, destabilizing the spine, and can even cause the pelvis to tilt to one side or the other.
Weak Hip Abduction
Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt. Hip flexors�can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result.
NCBI Resources
If the health issue originates in the hip joint itself, common painful symptoms may often include groin pain on the affected side, which can occasionally radiate down the inner region of the thigh into the front of the leg. The painful symptoms can also travel to the knee, making healthcare professionals and patients believe their pain is associated with a knee problem rather than a hip problem
As people grow into adults, maintaining normal flexibility gets to be much more challenging and losing flexibility can result in a lot of pain to the musculoskeletal system.
Unfortunately, many of us do not retain flexibility throughout the day, even when attempting to be active. Many jobs are largely sedentary, and even leisure activities keep us stuck in one place. In order to remain functional, joints and muscles need to be used, which means they need to be properly stretched without being overworked. The balance is often very delicate, fortunately, chiropractic adjustments increase flexibility.
Chiropractic’s Role in Flexibility
Most adults are not concerned with being able to twist like a pretzel, however, they do want to be able to maneuver through daily life without a lot of pain. One of the main things accomplished in most chiropractic visits is that the chiropractor will look for misalignments in the spine and seek to correct them with a combination of chiropractic adjustments and exercises.
Adjustments
When the spine is misaligned it can affect many different areas of the body including flexibility. Someone who is not flexible will have a limited range of motion (ROM) and treatments are designed to improve this and restore natural posture.
But being flexible is about more than moving better. When the body is stiff, even simple movement results in pain because it is blocked by the misalignment. When this is adjusted/corrected, blood flow improves and the process of improving flexibility becomes less taxing.
Nutrition
There is more to a chiropractor’s day than correcting misalignments in the spine. Chiropractic is holistic in nature and in order to be truly successful, it relies on the patient to be a cooperative participant in treatment. Giving nutritional advice is a big part of this.
While advice can vary from patient to patient, generally, when a person struggling with flexibility adds protein and fatty acids into their diet it can help joints and muscles to be properly nourished. People should also monitor their intake of processed and pre-packaged foods as these can contribute to inflammation.
Training Exercises
Because of many factors in our lives, as well as the effects of aging, people’s range of motion inevitably decreases as time goes by, especially if nothing is purposefully done to maintain it. Flexibility exercises are commonly strongly suggested by chiropractors as they strive to help their patients with range of motion (ROM) and flexibility issues.
In many cases, such as those where someone is suffering from tendinitis or bursitis, the truly therapeutic exercises are resistive exercises. These, however, are limited, unless a higher level of flexibility is achieved.
Flexibility programs are implemented in order to make a given joint have a wider level of extensibility, which may be achieved by either traditional static stretching or Proprioceptive Neuromuscular Facilitation (PNF) techniques, which incorporates a slow reversal hold.
Working with a chiropractor on a regular basis for help in gaining flexibility can help assure that a patient moves forward at an appropriate pace that is in line with their age and fitness level. This will help them achieve a higher level of success in their chosen sport or similar activity, and/or become more productive in their daily lives while experiencing less pain.
*FIX BAD POSTURE* with Custom Orthotics | El Paso, TX (2019)
Proper Posture
Your spine does more than keep your body upright: it�s the brain that communicates to the rest of the body. Posture even affects your emotional well-being, including self-confidence!
Poor posture takes a serious toll on health. Here are a few of the negative results:
Muscle soreness
Subluxations
Blood vessel constriction
Nerve constriction
As the years go by the problems worsen, which results
Maintaining proper posture involves sitting, standing, and lying down properly. Here is an excerpt from the American Chiropractic Association website on how to:
Sit the right way
Keep your feet on the floor or on a footrest, if they can’t reach the floor
Don’t cross your legs. Your ankles should be in front of your knees
Keep a small gap between the back of your knees and the front of your seat.
Your knees should be at or below the level of your hips.
Bear your weight primarily on the balls of your feet.
Keep your knees slightly bent.
Keep your feet about shoulder-width apart.
Let your arms hang naturally down the sides of the body.
Lie down the right way
Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Go with your comfort
Sleep with a pillow. Special pillows can help with postural problems resulting from a poor sleeping position
Avoid sleeping on your stomach
Healthy Feet Equals A Healthy Spine
The feet are complex structures which function�to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body�s entire weight, allowing it to walk, run, stand, and, jump. Consequently, foot complications may cause severe issues throughout the spine, hips, knees, and ankles if left untreated.
Gait & Chronic Postural Pain
Chiropractic care can be effective for treating injuries or conditions such as plantar fasciitis, Achilles tendonitis, and ankle sprains, among others. Foot health is essential towards establishing the body�s proper support and balance, together with a proper spinal posture. In the presence of foot complications, chiropractic treatment can be used to achieve long-lasting health.
NCBI Resources
Flexibility is a critical component of keeping your body fit and healthy. Research shows that people who are more flexible are better able to reach their�optimum fitness level. It can also help to prevent injury and reduce your risk of conditions like arthritis and other�chronic diseases.�They also have a better range of motion and mobility as they age.
If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change in your overall health, reduce your pain from injuries and improve your alignment for a more effective run.
Chiropractors are excellent when it comes to rehabilitation, and they can help you keep your body in top condition as an athlete. All sports is an area that chiropractors can specialize in, focusing their training and experience on targeted treatments for runners.
Recovering from Sports Injury/s
Most athletes get injured at one point or another in their career, whether it is while participating in their sport or an accident in their daily lives. Recovery from an injury can be difficult at times, and even after hours of physical therapy, you may feel that you aren’t ready to start training again.
Physical therapy is a great help in recovering strength in soft tissue and muscle after an injury or surgery. However, sports-medicine trained chiropractors can improve the mobility of your joints after an injury. Sports chiropractors work with the soft tissue in conjunction with the joints in a coordinated fashion. An examination will take a look at:
After the examination, the sports chiropractor will assess the runner to recommend treatment.
People running fast in a city marathon on street
Sports Chiropractic
According to U.S. News and World Report, there are four primary chiropractic treatments for running injuries.
Active Release Technique (ART) – combines massage and stretching by applying deep tension while moving a joint through its range of motion. This treatment is used primarily for adhesions in the muscle.
Graston Technique – used to break down surface-level scar tissue with hand-held stainless steel tools.
Functional Dry Needling – releases tension in trigger points through deep muscle stimulation with needles. This treatment can help the psoas muscle, a hip flexor muscle.
Electrical Muscle Stimulation (EMS) – releases tension through the stimulation of surface muscles.
General Adjustments
Chiropractors are trained to look at the whole body and align it for optimum balance. Many runners find it beneficial to have regular periodic adjustments to regain their body’s balance from daily stress and the impact of running. Aligning the body can relieve tension or pain that is caused by misalignment before it becomes more than a minor impediment.
Runners may not even realize that the tension they feel is the beginning of pain caused by being out of balance until it is adjusted. Chiropractic adjustments are often part and parcel of a runner’s training program to strengthen and improve performance. They can also help recover from pregnancy and postpartum bodily changes.
Prevents Injury and Promotes Optimal Performance
With regular care of a sports-trained chiropractor, runners can actually prevent injury and promote optimal performance by keeping their bodies fine-tuned, working at maximum capacity. A trained chiropractor can find imbalances that may lead to injury and correct them before they become a problem. With your body in perfect balance, muscles and joints work more efficiently, powering up your performance as a runner and making the most of your body’s resources.
Misalignment can be caused by many common runners� experiences including running on the same type of surface every day, running on a slanted surface such as a beach or replacing running shoes too infrequently. As a runner, you can work to vary your running surfaces and keep a better watch on your shoes, but your chiropractor will let you know if your body is in need of more balance.
To learn more or to schedule an appointment, please give us a call at the number provided at the top of this website. We’re here to help!
Red Flags of foot *PRONATION* | El Paso, Tx
Feet: A foundation for pain
99% of feet are normal at birth. But after the first year, 8% develop foot problems, 41% by age 5 and 80% by age 20. By age 40, almost everyone has a foot condition of some sort. Many foot conditions eventually contribute to health concerns, especially the generalized condition of �back pain� or runner�s knee. Spotting a potential problem originating in the feet can prevent other injuries from affecting your health and lifestyle.
Runners who are able to avoid injury are those who land the lightest on their feet, which sustains the lowest levels of impact. Researchers suggest that runners think about landing more softly and adjust their stride so that they land closer to the midfoot.
But that is easier said than done, as most runners tend to be heel-strikers.
Runners with excessive pronation that try to transition to a forefoot strike pattern could be more susceptible to inner foot and ankle injuries.
Runners with high arches who attempt to transition to a forefoot strike pattern are prone to suffer sprained ankles and metatarsal stress fractures.
Running can lead to a number of different injuries
Sudden trauma
Developed over time from microtrauma
Biomechanical errors
Structural asymmetries
Tissue weaknesses
Excessive external loads
Runners do their best to treat pain through stretching or exercises that target the area that hurts, but sometimes the source of the pain might actually be elsewhere. That source is foot imbalance.
Custom orthotics improve biomechanics
Custom orthotics are used to align and support the foot/ankle complex in a more near-normal physiologic position for a weight-bearing foot to prevent dysfunction and/or improve the function of movable body parts.[3] They are indicated to:
Creates a symmetrical foundation by blocking pronation or support supination
Provides heel strike shock absorption
Inhibits serial biomechanical stress
Enhances neuromuscular re-education
Custom-made orthotics that use viscoelastic materials can help to reduce the musculoskeletal impact from heel strikes when running.
This shock absorption can be of help particularly when there is instability, chronic degeneration, or inflammatory arthritis in the joints.
Orthotics are designed specifically to cushion foot impact and reduce pain triggers.
Everyone is misaligned
Patellofemoral pain care
Understanding the exact mechanical contributions of the knee is critical for the therapist to effectively manage injuries or conditions.
NCBI Resources
These injuries and conditions affect runners, cross fitters, group exercise enthusiasts (PUMP classes) and simple recreational walkers who spend a lot of time on hills and stairs.
You need to understand your feet! Flat feet, foot pronation, and foot imbalances can lead to all kinds of pain:
Knee pain
Hip pain
Back pain
Yes even Shoulder pain
If you are considering custom orthotics, a health care professional such as Doctor Jimenez and Injury Medical Chiropractic Clinic can perform a foot scan to show you what imbalances in the feet can lead to. The foot scan will show how the orthotics can help. Following the foot scan, a report will provide the caregiver a Pronation/Stability Index, Foot Assessment, and Body Assessment.
Pronation & Stability
The Pronation/Stability Index� score appears on the clinical report that is produced when your feet are scanned by our 3D machine.
The Pronation/Stability Index� is an algorithm based on 16 different measurements. Taken from a laser scan of the feet, the index indicates the amount of arch collapse. The higher the number, the more collapse.
The index reveals the severity of pronation/stability of your feet, which can be anywhere from optimal to severe. An index of 102, for example, is a moderate pronation/instability. Untreated imbalances at any level can lead to chronic problems.
Optimal Feet
This image shows what the optimal foot looks like.
The red areas represent where pressure on your foot should be:
The toes
The balls of the foot
The heel
Unfortunately, 99% of feet do not look like this.
Flat Feet
This image shows what flat feet look like. Here, all three arches of the foot have collapsed. Once the arches collapse it throws the rest of the body off. So when you move there is a higher risk for pain. This includes pain in the feet, knees, hips, back, and neck.
The Body
The body image shows imbalances in the feet and how they can lead to knee rotation, pelvic tilt and shoulder drop.
Throughout our lives, we need some type of support for our feet. After all, they take all of our weight, so let’s treat them right and understand your feet.
El Paso Back Clinic
NCBI Resources
Effective footwear can make a huge difference. Especially when it comes to being able to stand and walk in a comfortable manner.
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