Back Clinic Foot orthotics These are shoe inserts that are custom-made to medical specifications. Custom-made orthotics are considered more effective and made of higher quality than pre-made orthotics.
Custom-made orthotics can:
Correct abnormal walk or gait
Reduce pain
Prevent and protect foot/feet deformity
Better alignment
Take away pressure on the foot/feet
Improve mechanics of the foot
Foot pain can come from an injury, disease, or condition, but the cause of the foot pain is what the doctor wants to know to know what type of orthotic to design. The inserts are made by taking an impression of the foot/feet with a 3-D scan.
Suffering from foot pain, that can lead to leg, hip, and spine problems, then orthotics could hold the key to optimal health. By starting from the bottom up foot orthotics can prevent any problems/issues and relieve any pain. It is an option to be considered and should be discussed with your physician.
At least 80% of the U.S. population will experience back pain at some point in their life, which accounts for more than 3 million reported cases of lower back pain each year. Lower back pain is also one of the biggest reasons why people miss work.
There is a solution that doesn�t include trips to the doctor, insurance agency, or prescription medication.
Understand Low Back Pain
The symptoms of low back pain can be different for everyone, ranging from dull aches to sharp /stabbing pain.
Low back pain can inhibit our ability to stand up straight, move around, lift everyday items, and do our household chores e.g. laundry and garbage.
When the pain comes quick such as, after lifting something heavy or from an injury, it is considered acute.
If the pain lasts for more than three months, it is considered chronic.
Common Causes
Heavy lifting, exercise or sudden jerking movements and injury can cause acute pain.
Injury can also lead to more chronic issues like sciatica
Those of us with desk jobs are at risk for chronic low back pain.
When carrying a bag, be careful
Purses, backpacks, and briefcases carried over the shoulder put a greater risk of developing chronic back pain because it is the lower back that takes all the weight.
Instead, get a rolling bag/case or a backpack that distributes the weight evenly over the body, across both shoulders.
Other causes of lower back pain can be hormones, weight, lifestyle, and environmental factors.
The Solution to Low Back Pain
Many chiropractors encourage the use of custom orthotics to help treat a variety of problems, ranging from joint pain, foot discomfort, and posture issues.
Custom orthotics are insoles that are slipped into shoes and made especially for your body.
Wearing custom orthotics provides nearly immediate relief from lower back pain, and also helps prevent it from returning.
Custom orthotics are created by scanning and assessing your feet in less than five minutes.
By simply standing barefoot on a kiosk inside your chiropractor�s office, a one-of-a-kind solution is created.
No X-rays, MRI�s, or further testing is required.
The foot scan assesses the three arches in both of your feet, as well as how you distribute your weight on the foundation of your body.
Although many people try to treat their low back pain on their own first, one of the fastest and best ways to treat it is through custom orthotics, which actually optimize the performance of your entire body, not just your feet and lower back.
Over-the-counter orthotics do not provide proper support and can even cause more damage to the body.
Chronic lower back pain is not a normal thing that has to do with age or lifestyle.
If you are experiencing lower back pain, call a chiropractor and ask about how custom orthotics can help you.
Low Back Pain? Fix it with *FOOT ORTHOTICS* | El Paso, Tx
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
After a quick scan, your feet will be assessed and your custom orthotics will be designed and made especially for you.
El Paso Back Clinic Foot Orthotic Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast:�Push the Start button and the scanner begins.
Easy to use:�User-friendly easy touch screen.
Engaging:�Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based:�Results can be securely accessed from anywhere.
Comprehensive:�Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk saves time so you can spend more time living your life.
Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. Ankle pain�and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with�ankle sprains�or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain.
Ankle Manipulation
The typical treatment for pain, such as with a sprain, is R.I.C.E., which is rest, ice, compression and elevation. A somewhat newer treatment approach replaces the R with an M, meaning that instead of rest, movement is required instead. However, it is important that the movement is done safely and carefully. Certain types of�ankle injuries can be exacerbated by movement so it should be approached with care. Chiropractic can help reduce pain without prescription medication and the associated side effects. This alone is often a great draw for many patients. However, there are other benefits that chiropractic can provide for ankle pain.
31 million Americans experience low back pain at any given time. This condition affects many, but finding the exact cause can be a challenge. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem. A�chiropractor�is the ideal�medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable.
Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.
Q-Angle & *KNEE INJURIES ADJUSTMENT* with Custom Foot Orthotics | El Paso, TX (2019)
Knee pain can be alleviated with custom orthotics.
Knee pain can come from
Sudden injury
Overuse injury
Symptoms of underlying condition e.g. arthritis.
Treating your knee pain will depend on the underlying cause.
In most cases, treating your knee condition will be successful when the focus is on restoring balanced function in the entire body, starting from the ground up.
Chiropractic care plus custom orthotics can help.
Knee Pain Symptoms
Pain
Swelling
Stiffness
Treatment
A Chiropractor will likely use a combination of techniques to help your condition.
These include using ice to reduce inflammation
Soft tissue massage to help improve the knee�s range of motion
Chiropractic manipulation and mobilization techniques in the knee as well as surrounding joints.
Rest
Heat
Elevation
Compression
Strengthening exercises
Custom orthotics
A chiropractor will investigate if there are other alignment issues in other areas of the body that could be the true cause of the knee pain or contribute to it.
Prevention
Prevention techniques include:
Keep your bones, muscle tissues strong and healthy through exercise and diet.
Avoid tobacco
Avoid excessive alcohol, which can weaken bones and cause problems with the blood supply.
Reduce your risk of injury by adhering to safety measures on the job and at home.
Use knee braces to prevent knee injuries or after a knee injury.
Custom orthotics can provide additional support, stability, and shock absorption.
Recovery
Recovery time will vary depending on the cause.
Rest
Ice
Heat
Elevation
Compression
Strengthening exercises can improve recovery time
Treating your knee is more likely to be successful when the focus is on restoring balance and function for the entire body.
Chiropractic care plus custom made orthotics can help.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. For example, excessive foot pronation, limited range of motion in the hips, or tightness in the lower back, can place excessive strain on the knees.
Cuboid Manipulation
Treatment for foot pain varies depending on the condition/injury. Treatment can go from rest and ice to physical therapy, massage, chiropractic and in severe cases surgery. Reflexology can provide relief, as well as, stretching exercises. Over the counter pain medication is often used. If the pain is too intense that it prevents sleep, a physician may prescribe non-addictive pain medication. Wear shoes with good arch supports, and if pain persists. Insurance often covers orthotics.
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot, but what if you found that pressure on the sciatic nerve can cause intense foot pain.
Osteoarthritis is often called �wear and tear� arthritis. It results from the natural�and sometimes excessive�use of your body. While you cannot do anything to completely prevent wear and tear on your spine, knees, hips, ankles and other joints, you can help to slow the process through regular chiropractic care. You can also get some significant relief from the pain and stiffness that comes from osteoarthritis by getting your back and other joints adjusted.
Osteoarthritis is a condition that responds quite well to chiropractic. If you are currently suffering from osteoarthritis, or know someone who is, please consider chiropractic to relieve pain and improve mobility.
What is Osteoarthritis?
The term �arthritis� refers to the inflammation of a joint. There are actually several hundred types of arthritis. Osteoarthritis�the most common type of arthritis�is a degenerative joint disease that many, many people are affected by, especially older adults. It is one of the main conditions that lead to the ongoing pain and loss of mobility that is so often associated with old age.
Osteoarthritis is so common because wear and tear on the human body are inevitable. Your body wears down as you use it. In your younger years much of this wear is repaired, only to be worn down again, and then repaired again. But when you get older, your body slows down on the repairs. Cartilage starts to disappear as we get older as well. When the cartilage no longer protects your bones from one another, bone rubs on bone, inflammation occurs, spurs often result and pain is inevitable.
Render illustration of Osteoarthritis title on Medical Documents
How Chiropractic Helps
The specialties of chiropractic�reducing inflammation, decreasing pain and increasing joint mobility�are an ideal fit for treating osteoarthritis. All of the symptoms that you experience with osteoarthritis are made better through regular chiropractic adjustments and associated therapies. You also get the added benefit of improving your movement patterns, which can help avoid further damage to your joints.
Some of the benefits of chiropractic for osteoarthritis include:
Inflammation is Reduced
Inflammation is one of the big enemies of your joints. It is your body�s response to a stimulus and can be helpful from time to time�but not hour after hour, day after day, week after week. Ongoing inflammation causes damage that you want to avoid and makes everything more painful.
Chiropractic can help your body reduce inflammation by returning your joints to their proper alignment. Properly aligned joints experience improved circulation, which aids in healing. The joints are less likely to become inflamed as well as long as they are in proper alignment.
Pain is Decreased
Often the pain you experience in your joints is due to pressure being put on nerves. For instance, when your spine is misaligned the vertebrae can press on spinal nerves, leading to extreme discomfort, shooting pains, burning sensations, numbness, tingling, and other symptoms. Some patients are surprised at how much less pain they experience after just a single adjustment. Once the pressure is removed from the nerve pain is reduced significantly.
Joint Mobility is Increased
Stiffness is a well-known problem with osteoarthritis. The stiffness is caused by several factors, including the loss of cartilage in the joint and the lack of movement that results from pain in the joint. The less you move, the harder it becomes to start moving again.
If you are suffering from osteoarthritis, please contact us. Our chiropractic team is ready to get you the relief you deserve.
*REDUCE BODY PAIN* & Imbalance with Custom Foot Orthotics | El Paso, TX (2019)
Foot pronation is a natural movement during standing, walking, or running, however, excessive foot pronation can cause postural imbalances which can result in chronic pain, including low back pain and sciatica. Dr. Alex Jimenez, a chiropractor in El Paso, TX, can help diagnose and treat a variety of health issues associated with foot problems through the utilization of functional custom foot orthotics.
Functional custom foot orthotics are specially designed to accommodate every person’s unique foot anatomy. Excessive foot pronation can ultimately lead to poor posture, which can add unnecessary pressure to the spine and it’s surrounding structures. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues through the use of functional custom foot orthotics.
Custom Orthotic Flip-Flops
Experience comfort and support all summer.
The first of their kind, custom orthotic flip flops are designed to offer casual footwear. Regular over-the-counter flip-flops can do serious damage to the feet and to the body.
All orthotics are hand-made flip-flops and come with supports for all 3 arches of the foot. They also include high-quality mid-layer that provides shock absorption on heel-strike and is softer and more comfortable than over-the-counter flip-flops.
Foot Orthotics
If you are considering custom orthotics, a health care professional such as Doctor Jimenez and Injury Medical Chiropractic Clinic can perform a foot scan to show you what imbalances in the feet can lead to. The foot scan will show how the orthotics can help. Following the foot scan, a report will provide the caregiver a�Pronation/Stability Index, Foot Assessment, and Body Assessment.
Orthotics are not just for the feet
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.
NCBI Resources
About half of people diagnosed with osteoarthritis (OA) have difficulties falling asleep or staying asleep throughout the night. As a matter of fact, studies show that individuals with hip and knee osteoarthritis have a higher chance of experiencing insomnia as well as daytime fatigue than those without OA.� The connection between people with OA and their ability to sleep is indisputable. The arthritis pain, common with the condition, can make getting a good night�s rest challenging for anyone.
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems.
The following video discusses how many health issues which affect the foot can cause a variety of foot problems, including poor posture, low back pain, and sciatica. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.
Improve Whole *BODY WELLNESS* with Foot Orthotics | El Paso, TX (2019)
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
Many chiropractors encourage foot orthotics to help treat various problems ranging from back and joint pain, foot discomfort, sciatica, etc.
Custom orthotics are made by scanning and assessing your feet, that lets your doctor/chiropractor know how you distribute your body weight, and viola, a one-of-a-kind solution is created especially for you.
Reasons why orthotics can help your body:
Orthotics support all moving parts in your body
Properly stabilized feet means the rest of your body moves with ease and harmony.
If you are someone who slumps a lot or has one side more dominant over another, orthotics help correct posture and movements.
Athletes have come to favor orthotics because of the positive influence in the way the body moves.
Orthotics distribute body weight evenly
Orthotics are frequently used to treat and relieve:
If you are a person who spends a lot of time on your feet, then orthotics can make long periods on your feet more manageable.
Even distribution means you will not feel aches and pains at the end of the day.
Orthotics can help you move faster & easier
Custom orthotics are designed for each person�s unique foot to provide optimal support.
Someone who is flat-footed in one arch, may not be in another, a custom orthotic will provides specific support.
People who have jobs requiring them to spend a lot of time standing like teachers and police officers find that wearing custom orthotics helps them stay on their feet with greater ease.
Orthotics protects you from future injuries
Wearing orthotics help prevent your body from future injuries for several of the reasons mentioned above like evenly distributing your body weight, but also by supporting the various areas of your feet.
Orthotics can help relieve and prevent issues such as plantar fasciitis, heel spurs, and bursitis, as well as protecting you from injuries like twisted ankles, back strains, and unnecessary hip and knee pain.
Orthotics support your body’s foundation the feet!
It�s essential to ensure the foundation remains in tip-top shape.
As people age, our feet change.
Arthritis can present itself
Our arches can collapse
Our posture changes
Custom orthotics are designed to support your foundation to operate efficiently and without pain.
Foot Levelers is the leading custom orthotic provider in the U.S. and if you are interested in finding out more information about custom orthotics, reach out to your local chiropractor.
After a quick scan, your feet will be assessed and your custom orthotics will be designed and made especially for you.
Foot Levelers Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast:�Push the Start button and the scanner begins.
Easy to use:�User-friendly easy touch screen.
Engaging:�Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based:�Results can be securely accessed from anywhere.
Comprehensive:�Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk saves time so you can spend more time living your life.
Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.
Pronation
Pronation describes the way that the foot rolls inward during its normal motion. The foot turns inward, flattening out, as the heel�s outer edge strikes the ground. For the foot to function correctly, there must be a significant degree of pronation. However, excessive pronation, or overpronation, can cause injury and damage to the foot and ankle. It creates the arch in the foot to flatten, and the ligaments, tendons, and muscles under the foot overstretch.
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot, but what if you found that pressure on the sciatic nerve can cause intense foot pain.
If you or someone you love is suffering from Crohn�s disease, you know how unpleasant it can be. A chronic inflammatory bowel disease, Crohn�s can make it difficult to lead a normal life. Even when you are able to work, play and relax the way you want, the disease can still cause painful, uncomfortable symptoms that you certainly can do without.
Fortunately, chiropractic care has been helpful for a number of patients with Crohn�s disease. You may be able to get some much-needed relief for your symptoms through regular chiropractic visits.
The Symptoms of Crohn�s Disease?
In most cases, Crohn�s disease causes parts of the small bowel and colon to become inflamed. The inflammation can result in several symptoms that are nothing you want to experience if you do not have to, including regular diarrhea, malnutrition, weight loss, abdominal pain, and fatigue.
Crohn�s Disease Is Usually Treated How?
It is an unfortunate reality that Crohn�s disease has no current cure. Standard treatments include using prescription medications and sometimes surgery to eliminate symptoms. Of course, these treatments may result in unwanted side effects which can sometimes be equal to or worse than the original symptoms. That is why chiropractors prefer to use treatments that are less invasive, like adjustments and complementary therapies.
Can Chiropractic Help with Crohn�s Disease?
There have been a variety of small studies conducted to determine the effects of chiropractic on Crohn�s disease. The results of these studies have been promising. Many have shown that chiropractic adjustments have helped those with Crohn�s to feel better than they did before the adjustments. They experienced a reduction in their symptoms, with some experiencing a significant reduction.
A young man suffering from severe belly pain, being overwhelmed by the debilitating condition of celiac disease/Crohn’s disease/strong anxiety
Why Choose Chiropractic?
The best thing about using chiropractic to treat Crohn�s symptoms is that it is so gentle and free of side effects. You can try chiropractic at very little risk to yourself or the danger of experiencing an increase in your symptoms. When you consider how likely side effects are from prescription medications�you only have to watch a commercial for pharmaceuticals to see the long list of possible side effects�and the risks of surgery, it is easy to see why so many Crohn�s sufferers look to chiropractic for relief.
What is a Chiropractic Visit like when You Have Crohn�s Disease?
Chiropractors are experienced in treating a wide variety of diseases and conditions. They also know how important it is to make you feel comfortable with your experience�from start to finish.
The first thing the chiropractor will do is conduct a thorough physical examination. He or she will also ask you a number of questions to find out exactly how you feel, and what your thoughts are on your condition.
After the examination the chiropractor will design a treatment plan that may include a variety of treatments:
Chiropractic adjustments. Adjustments focus on helping your spine and body achieve optimal alignment. The chiropractor will only apply enough pressure to achieve the desired result.
Massage therapy. Massage is an excellent complementary therapy that goes hand in hand with chiropractic care. By relaxing your muscles and releasing adhesions, massage can help your adjustments stay in place and lead to improved movement and less pain.
Spinal decompression. Using a specially designed machine, your chiropractor can increase the space between your vertebrae�space that leads to increased blood flow lowers pain levels and often results in faster healing.
Reduce *LOW BACK PAIN* with Foot Orthotics | El Paso, Tx
Approximately 80 percent of the population will experience some type of back pain sometime throughout their lifetime. Low back pain and sciatica are several of the most common complaints frequently reported in a doctor office setting. But, did you know that low back pain and sciatica can be caused due to foot problems?
Custom-made functional foot orthotics can help support and promote the natural alignment of the spine. Poor posture associated with foot problems and other health issues can be corrected through the utilization of custom-made functional foot orthotics. Because every individual has unique foot anatomy, custom-made foot orthotics can be beneficial for a variety of people with foot problems and other health issues. Dr. Alex Jimenez is the non-surgical choice for foot problems.
Foot Orthotics
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot itself, but you might be surprised to find that pressure on the sciatic nerve can cause intense foot pain.
Before taking an opioid for pain control, give Chiropractic care and orthotics a try. The combination of Chiropractic and orthotics have been proven in clinical studies.
Pain & Opioid Prescription Usage
Researchers estimate that as many as 36 million people worldwide abuse opioids. Estimates in the U.S. alone reached�2.1 million people�in 2012. In 2014, six out of ten�drug overdose deaths involved an opioid � including prescription opioids for pain relief. Every day, 78 Americans die from an opioid overdose. As the Opioid drug problem continues to spiral further out of control, claiming more lives, people are looking for safer, drug-free ways to relieve their pain. Chiropractic offers such an option.
Gait Style & Chronic Postural Pain
The way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips � even in�spinal alignment. A problem with gait can indicate pain in a patient as well as serious conditions like diabetes and arthritis. It, is a diagnostic tool for many conditions, injuries, and syndromes including autism.
When it comes to chiropractic care, a patient�s gait can offer critical clues regarding the root of their complaints, allowing for a more well-rounded, whole-body approach to treatment. If you think that the way you walk or moves doesn�t matter, think again. It most certainly does matter.
�NCBI Resources
Most people don�t think of chiropractic to treat conditions that do not involve the spine, but study after study shows it is effective in treating a wide variety of health issues.�Ulcerative colitis seems to have no real connection with the spine, yet patients and researches alike are touting the effectiveness of chiropractic care to treat the condition. This is due, in part to chiropractic�s approach to whole-body wellness, but�spinal alignments�are incorporated into the care as well. Bottom line, chiropractic care is extremely effective in treating uncreative colitis, and many patients are finding relief from their symptoms and discomfort.
The hip joint is the body�s largest ball-and-socket joint that allows for fluid movement during running, walking, and more.
There is a cushion of cartilage that helps prevent friction when the hip bone moves.
The hip is durable, but with age and use, this cushion can wear down or sustain an injury. So can the muscles, tendons, and bones surrounding the hip, caused by several conditions. These include:
Arthritis, Avascular necrosis (or osteonecrosis)
Certain cancers
Bursitis
Hip fractures
Hip labral tear
Muscle or tendon strain
Tendinitis
Treating your hip is successful when the focus is on restoring the balance and function of the entire body. This starts from the ground up with the feet along with a chiropractic examination that determines the root cause, which in turn helps in making an informed decision on a treatment plan. This instead of merely reducing the pain and inflammation in the irritated areas.
Symptoms of Hip Pain
Depending on the condition that’s causing your hip pain, you might feel the discomfort in:
Inside of the hip joint
Outside of the hip joint
Groin
Buttocks
Thigh
Treatment
Chiropractic and custom orthotics can help alleviate hip pain with adjustments, icing/heating and resting the affected joint.
Your chiropractor can help you set up a stretching and strengthening exercise regimen that will improve your hip�s function and reduce your pain.
Benefits of Using Custom *Foot Orthotics* | El Paso, TX (2019)
Functional custom foot orthotics understand the anatomy of the foot. By supporting the 3 arches of the foot, functional custom foot orthotics can help promote proper posture to prevent a variety of health issues, including neck pain and back pain. Over the counter, inserts may create more harm than good. Functional custom foot orthotics can also help maintain overall health and wellness. Because every person is unique, functional custom foot orthotics can help balance a person’s unique body structure and function. Dr. Alex Jimenez can help provide functional custom foot orthotics to patients who need to improve their overall health and wellness.
Custom Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. This can cause a condition called knock knees and it can change the way the entire body is aligned. This puts the body out of balance, destabilizing the spine, and can even cause the pelvis to tilt to one side or the other.
Weak Hip Abduction
Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt. Hip flexors�can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result.
NCBI Resources
If the health issue originates in the hip joint itself, common painful symptoms may often include groin pain on the affected side, which can occasionally radiate down the inner region of the thigh into the front of the leg. The painful symptoms can also travel to the knee, making healthcare professionals and patients believe their pain is associated with a knee problem rather than a hip problem
As people grow into adults, maintaining normal flexibility gets to be much more challenging and losing flexibility can result in a lot of pain to the musculoskeletal system.
Unfortunately, many of us do not retain flexibility throughout the day, even when attempting to be active. Many jobs are largely sedentary, and even leisure activities keep us stuck in one place. In order to remain functional, joints and muscles need to be used, which means they need to be properly stretched without being overworked. The balance is often very delicate, fortunately, chiropractic adjustments increase flexibility.
Chiropractic’s Role in Flexibility
Most adults are not concerned with being able to twist like a pretzel, however, they do want to be able to maneuver through daily life without a lot of pain. One of the main things accomplished in most chiropractic visits is that the chiropractor will look for misalignments in the spine and seek to correct them with a combination of chiropractic adjustments and exercises.
Adjustments
When the spine is misaligned it can affect many different areas of the body including flexibility. Someone who is not flexible will have a limited range of motion (ROM) and treatments are designed to improve this and restore natural posture.
But being flexible is about more than moving better. When the body is stiff, even simple movement results in pain because it is blocked by the misalignment. When this is adjusted/corrected, blood flow improves and the process of improving flexibility becomes less taxing.
Nutrition
There is more to a chiropractor’s day than correcting misalignments in the spine. Chiropractic is holistic in nature and in order to be truly successful, it relies on the patient to be a cooperative participant in treatment. Giving nutritional advice is a big part of this.
While advice can vary from patient to patient, generally, when a person struggling with flexibility adds protein and fatty acids into their diet it can help joints and muscles to be properly nourished. People should also monitor their intake of processed and pre-packaged foods as these can contribute to inflammation.
Training Exercises
Because of many factors in our lives, as well as the effects of aging, people’s range of motion inevitably decreases as time goes by, especially if nothing is purposefully done to maintain it. Flexibility exercises are commonly strongly suggested by chiropractors as they strive to help their patients with range of motion (ROM) and flexibility issues.
In many cases, such as those where someone is suffering from tendinitis or bursitis, the truly therapeutic exercises are resistive exercises. These, however, are limited, unless a higher level of flexibility is achieved.
Flexibility programs are implemented in order to make a given joint have a wider level of extensibility, which may be achieved by either traditional static stretching or Proprioceptive Neuromuscular Facilitation (PNF) techniques, which incorporates a slow reversal hold.
Working with a chiropractor on a regular basis for help in gaining flexibility can help assure that a patient moves forward at an appropriate pace that is in line with their age and fitness level. This will help them achieve a higher level of success in their chosen sport or similar activity, and/or become more productive in their daily lives while experiencing less pain.
*FIX BAD POSTURE* with Custom Orthotics | El Paso, TX (2019)
Proper Posture
Your spine does more than keep your body upright: it�s the brain that communicates to the rest of the body. Posture even affects your emotional well-being, including self-confidence!
Poor posture takes a serious toll on health. Here are a few of the negative results:
Muscle soreness
Subluxations
Blood vessel constriction
Nerve constriction
As the years go by the problems worsen, which results
Maintaining proper posture involves sitting, standing, and lying down properly. Here is an excerpt from the American Chiropractic Association website on how to:
Sit the right way
Keep your feet on the floor or on a footrest, if they can’t reach the floor
Don’t cross your legs. Your ankles should be in front of your knees
Keep a small gap between the back of your knees and the front of your seat.
Your knees should be at or below the level of your hips.
Bear your weight primarily on the balls of your feet.
Keep your knees slightly bent.
Keep your feet about shoulder-width apart.
Let your arms hang naturally down the sides of the body.
Lie down the right way
Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Go with your comfort
Sleep with a pillow. Special pillows can help with postural problems resulting from a poor sleeping position
Avoid sleeping on your stomach
Healthy Feet Equals A Healthy Spine
The feet are complex structures which function�to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body�s entire weight, allowing it to walk, run, stand, and, jump. Consequently, foot complications may cause severe issues throughout the spine, hips, knees, and ankles if left untreated.
Gait & Chronic Postural Pain
Chiropractic care can be effective for treating injuries or conditions such as plantar fasciitis, Achilles tendonitis, and ankle sprains, among others. Foot health is essential towards establishing the body�s proper support and balance, together with a proper spinal posture. In the presence of foot complications, chiropractic treatment can be used to achieve long-lasting health.
NCBI Resources
Flexibility is a critical component of keeping your body fit and healthy. Research shows that people who are more flexible are better able to reach their�optimum fitness level. It can also help to prevent injury and reduce your risk of conditions like arthritis and other�chronic diseases.�They also have a better range of motion and mobility as they age.
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