Back Clinic Foot orthotics These are shoe inserts that are custom-made to medical specifications. Custom-made orthotics are considered more effective and made of higher quality than pre-made orthotics.
Custom-made orthotics can:
Correct abnormal walk or gait
Reduce pain
Prevent and protect foot/feet deformity
Better alignment
Take away pressure on the foot/feet
Improve mechanics of the foot
Foot pain can come from an injury, disease, or condition, but the cause of the foot pain is what the doctor wants to know to know what type of orthotic to design. The inserts are made by taking an impression of the foot/feet with a 3-D scan.
Suffering from foot pain, that can lead to leg, hip, and spine problems, then orthotics could hold the key to optimal health. By starting from the bottom up foot orthotics can prevent any problems/issues and relieve any pain. It is an option to be considered and should be discussed with your physician.
Musculoskeletal health is one of the highest costs in healthcare today.
There are 1 in 2 Americans that have a musculoskeletal condition. And the need for support along with body alignment is at an all-time high.
In today’s world surveys found that Americans wear two to three pairs of shoes during the week.
However, these shoes are not made to support:
The body
Fit the feet
And can be dangerous to general musculoskeletal health
Health and freedom from pain are important factors in a healthy quality of life. But it starts with proper support for the body that begins from the ground up.
Many believe that to get proper support all you need is to buy top shoes that are optimized with athletic properties. While athletic shoes are definitely more comfortable they do not provide adequate support for the body and can affect posture and the body’s alignment.
The shoes out on the market today, whether athletic or dress are more about fashion than function. These shoes are designed based on sample sizes. Shoe companies use for men a size ten and for women a size eight for their sample. Then material is�added or subtracted to create the larger or smaller sizes.
The resultant shoes are designed to fit and provide optimum performance but are not customized to conform to each individual’s unique feet.�
Shoes are designed to protect feet from the elements and adapt to various activities.
They are not designed to handle the additional forces necessary to support the body.
Take a look at the extensive wear patterns on your shoes and see if there are imbalances in the feet. If there are areas that are really worn/flattened out then there can be severe pronation taking place. This is one serious reason to look into foot orthotics,
Not to worry, as excessive foot pronation affects everyone.
While at school, work or conducting daily chores is when individuals pronate and while wearing shoes with no arch/spine support.
Pronation in the feet combined with shoes that don’t fit with no support has a negative impact on posture and alignment.
With no sufficient support, the body reverts to the imbalanced state. With continued use and not addressed will cause pain in the:
Knees
Hips
Back
Neck
And unfortunately, most of us ignore and even power through the pain caused by the poor fit and lack of support from these shoes.
Reasons to Use Custom Orthotics
The feet make up the body�s foundation. Just like a house, problems with the foundation will create problems throughout the structure over time. Therefore if the foundation is remedied properly then the other issues remedy themselves or are easier to treat because the feet are already taken care of.
Feet problems/issues create back problems. Fixing foot problems will make a difference with the back pain treatment plan.
Individuals think their feet are just fine. However, they don’t know what problems are in the background waiting for the worst moment to present. Imbalance/dysfunction is a silent issue that can ripple into many problems along with pain in the spine.
Feet are as unique as fingerprints. Custom orthotics will make a vast difference between the right and left foot and accommodate the body to achieve its full potential.
Custom orthotics are built just for you. Based on a high-resolution 3D scan of your feet, that is sent to a Foot Levelers� team of technicians, who create your 100% unique, tailored foot orthotic/s.
Don�t be fooled by over-the-counter knock offs. These are mass-produced insoles that can worsen pain. And while most cases of back pain respond well with Chiropractic care, adding custom foot orthotics will enhance the effectiveness of the treatment with no need for surgery or side effects from medications.
Your feet and your body will thank you and will improve health by maintaining proper posture, combined with full-body support to achieve optimal quality of life.
How to eliminate Back Pain naturally | (2020) Foot Levelers |El Paso, Tx
NCBI Resources
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.
This can cause a condition called knock knees and it can change the way the entire body is aligned. This puts the body out of balance, destabilizing the spine, and can even cause the pelvis to tilt to one side or the other. When you are walking or standing, the stress caused by the misalignment can create a domino effect, causing or contributing to low back pain.
Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet? El Paso, TX.
A: Yes in certain cases, degenerative disc disease (DDD) can cause nerve problems with the feet.
Degenerative disc disease, specifically of the lower spine, can cause nerve pain to radiate and spread into the feet from the spine.
Degenerative disc disease
Is a spine condition that’s caused by everyday wear and tear of the spine can lead to significant loss of disc height.
A disc can also herniate and push on the nerves that flow into the feet, and cause:
Pain
Tingling
Numbness
The wear and tear of the spine combined with a herniated disc can pinch the nerves that go to the feet.
There is a condition known as foraminal spinal stenosis when the spinal foramen or the small opening between the bones of the spine begins to narrow and tighten so the nerves get compressed and do not allow signals and chemicals to flow properly.
This could explain the pain or other symptoms in the foot.
DDD can cause nerve problems in the feet, back and chronic back pain is the most common symptom of degenerative disc disease.
Common degenerative disc disease symptoms
The pain increases when:
Sit down for a long time
Bending
Lifting
Twisting
The pain decreases with:
Walking
Running
Lying down
Continually changing body positions
It’s important to remember that nerve issues with the feet are not always caused by spinal conditions, this could include
Depending on how severe the nerve problem is, there are a number of treatment options. These range from:
Chiropractic care
Physical therapy
Over-the-counter medication
Talk to a doctor or a chiropractor about the right treatment option for foot nerve pain. Whether it is caused by degenerative disc disease or some other condition.
These can help maintain a healthy weight, as being overweight puts extra pressure on the spine that leads to increased back pain. Consult with a registered dietitian or health coach to discuss the best foods for your diet.
Exercise
A training regimen that incorporates aerobic, strength and flexibility exercises that can help manage degenerative disc symptoms.
A personal trainer or sports chiropractor that has experience rehabilitating patients with spine conditions. They can teach exercises that can help relieve pain and other symptoms.
They can develop a custom physical therapy program
Regular chiropractic and physical therapy can help restore proper body mechanics, proper posture, as well as, avoiding positions that cause pain.
Surgery
Surgery is considered a last resort or if the condition is progressing and getting worse. If surgery is needed, your doctor will discuss the best treatment option for your condition.
Difference Foot Orthotics Make to *REDUCE FOOT PAIN* & Correct Posture | El Paso, TX.
NCBI Resources
Chiropractic focuses on restoring and maintaining overall health and wellness. Through the use of spinal adjustments and manual manipulations, a chiropractor can re-align the spine, and improve a patient�s strength, mobility, and flexibility.
Over-the-counter or OTC remedies don’t do anything but give some temporary relief, if any at all, but the thing to take away here is that this kind of treatment can exacerbate the issue.
An example of this remedy solution is using store-bought shoe inserts that don’t provide support for the feet and can worsen the condition.
Over the counter, treatment can cost more money in the end, and all this without relief.
These types of insoles are not designed for long-term, daily use. This means they have to be replaced sooner.
Options like wraps and tape also give short-term relief but are not designed to treat the root cause to get rid of it.
Work with a professional to help you get a customized plant like an orthotic insole that will effectively treat the plantar fasciitis and bring long-lasting relief.
Self-Diagnosing & Treatment
This condition can be difficult to identify because of the varying symptoms. Patients could have all or only a few of them.
Symptoms include:
Sharp pain when waking up
Heel spurs
Painful arches
The causes can also vary and include:
Lifestyle
Weight
Age
Gender
Unique composition, shape, and size of the foot
Since it is different for everyone, many try to self-diagnose and do it incorrectly.
Then they try to create their own treatment plans which can be ineffective and dangerous.
Proper treatment requires professional medical attention and not just looking up symptoms online. Treatment is also more than just changing shoes or buying an insole at the local drug or shoe store.
Looking up symptoms and self-diagnosing is not a bad thing, but get a second opinion from a health professional like a chiropractor to make sure that you’re correct and to guide you in obtaining the proper treatment.
Pain Reliever Overuse
Pain relievers are not for treating pain caused by plantar fasciitis.
The convenience of pain relievers like Tylenol and acetaminophen makes it easy to take as soon as the pain kicks in.
The problem is that overuse can be dangerous to the body and can cause:
Kidney problems
Mask symptoms
Disguise other serious issues
Addiction potential�
The best treatment does not require pain relievers.
A professional can help you find relief without pills.
Not Listening to Professional Advice
Trying to schedule a doctor�s appointment can be overwhelming.
Trying to figure out what your insurance covers
Trying to find the time to see a doctor
Finding the right one
Many avoid it altogether and hope the pain goes away.
Many make assumptions about treatment that makes them avoid the doctor,
People have anxiety and are scared of the doctor or what the doctor will find.
There are plenty of excuses for not seeing a qualified professional that specializes in whatever condition you may have.
This is not the case here, the physical therapy or chiropractic care doesn’t go on for weeks or a bunch of follow up appointments.
Relief can be as simple as a customized orthotic insole and an adjustment to the lower back.
Reach out to a chiropractor that can identify, treat and get you moving and pain-free.
Pain and discomfort do not have to be part of normal life.
Saying age or lifestyle is the cause and there’s nothing you can do about it is ridiculous. Remember there are solutions to help prevent and maintain comfort within your body. Give us a call and let us help you live your life pain-free.
Plantar Fasciitis, Reduce *FOOT PAIN* with Custom Orthotics | El Paso, TX (2019)
Gloria Casillas experienced painful symptoms before visiting Dr. Alex Jimenez, a chiropractor in El Paso, TX. Gloria describes how her foot pain gradually developed into plantar fasciitis and how it tremendously affected her quality of life. Gloria Casillas discusses how custom foot orthotics helped her achieve foot pain relief from her plantar fasciitis. Gloria highly recommends Dr. Jimenez as the non-surgical choice for foot pain and plantar fasciitis. Gloria Casillas is grateful for the use of custom foot orthotics.
NCBI Resources
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the�Illinois Podiatric Medical Association�(IPMA), it�s easy to see how 75 percent of all Americans will have some type of�foot pain�at some point in their lives.�Plantar fasciitis is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care. Chiropractic adjustments made to the heel and foot take the pressure off of the plantar fascia, allowing it to relax.
One of the most recognized running injuries is runner�s knee. However, runner�s knee is not an injury but a result of different injuries. Running can hurt when improper mechanics, inadequate shoes, and cheap over the counter insoles are being used. It can lead to:
Plantar fasciitis
Achilles tendonitis
Medial tibial stress syndrome
Metatarsalgia
Runner�s knee
Runner�s knee is not an actual injury in of itself
It�s a broad description of knee pain caused by other knee injuries, which include:
Iliotibial band syndrome
Patellofemoral pain syndrome (PFPS)
Chondromalacia patella
This can keep runners sidelined, annually.
Runner�s knee is caused by usually one of two things: poor biomechanics and overuse.
Feet are the foundation of the body and if not taken care of, pain
Feet are 99% normal at birth.
Then life takes over and issues begin to arise.
8% develop foot conditions, then�by age 5 that number jumps to 41% and 80%� at twenty.
By forty pretty much everyone has a foot condition or some type of foot pain from work and activity.
These foot issues then begin to set up problems for the rest of the body, especially the generalized condition of back pain or leg/knee/hip problems.
Being able to foresee and realize a potential problem with the feet can PREVENT other injuries from beginning to present themselves and dodge any issues that can affect health and lifestyle.
Runners who are able to avoid injury are those that land the lightest, much like a cat and sustain the lowest level of impact.
Runners think about landing softly and adjust their stride so they land closer to the midfoot.
However, it’s easier said than done.
Most runners tend to be heel-strikers
Runners with excessive pronation that try to change to a forefoot strike pattern are more prone to inner foot and ankle injuries,
And runners with high arches that try to change to a forefoot strike pattern end up with sprained ankles and metatarsal fractures.
Runners try to treat the pain with stretches or exercises that target the area, but the source of the pain is actually elsewhere and they don’t realize it and are treating the wrong area.
A lot of the time the source of the imbalance comes from the feet.
An overlooked option for reducing knee injury and pain is the use of custom orthotics.
Custom orthotics align and support the foot/ankle in a more normal physiologic position for weight-bearing, which prevents dysfunction and improves the function of the body as a whole.
What they do is:
Make a symmetrical foundation that blocks pronation and supports supination
Give the heels shock absorption
Stops serial stress throughout the body
Enhances re-educating muscle-memory
Custom-made orthotics help reduce the impact of heel strikes when running or walking.
Shock absorption is a must when there is
Instability
Chronic degeneration
Inflammatory arthritis
Orthotics that are designed specifically to cushion the impact load from running can reduce pain triggers throughout the body.
Avoiding knee injuries
When orthotic care is indicated, custom-made functional orthotics can help reduce pain.
Look for orthotics that support the running gait and
Absorb shock at heel-strike
Support mid-stance
Provide propulsion at toe-off
Excessive Foot Pronation can Affect *FOOT POSTURE & MOBILITY* | El Paso, TX (2019)
The following video discusses how excessive foot pronation can ultimately have an effect on foot posture and mobility. Several things can impact foot posture and mobility, such as excessive foot pronation. Excessive foot pronation is most widespread among the overall populace, therefore, it’s regarded as one of the most frequent factors for abnormal foot posture and mobility, which can lead to a variety of health issues like overuse injuries. Excessive foot pronation and supination can ultimately impact general health and wellness.
What’s Afoot
Misalignment can be caused by many common runners� experiences including running on the same type of surface every day, running on a slanted surface such as a beach or replacing running shoes too infrequently. As a runner, you can work to vary your running surfaces and keep a better watch on your shoes, but your chiropractor will let you know if your body is in need of more balance.
NCBI Resources
If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change in your overall health, reduce your pain from injuries and improve your alignment for a more effective run. Runners may not even realize that the tension they feel is the beginning of pain caused by being out of balance until it is adjusted. Chiropractic adjustments are often part and parcel of a runner�s training program to strengthen and improve performance. They can also help�recover from pregnancy�and postpartum bodily changes.
Around 3 million individuals suffer from plantar fasciitis
Heel pain
Foot pain
Spurs
Tight tendons
Stiffness
Signs of a long day, wearing the wrong shoes, both or you may have a condition known as plantar fasciitis. We don’t take our health seriously until we go through excruciating pain or some form of debilitation. Feet are the foundation of the body and when they are not at 100% there are going to be problems.
Identifying, diagnosing, and treating plantar fasciitis can be fast and easy with chiropractic orthotics!
What is it?
Plantar Fasciitis is inflammation of the tissues in your foot.
People think it only affects the heel, however, it can affect any or all of the bottom of the foot. Because it�s the tissue between the toes and heel that gets inflamed.
The tissue is called �fascia� hence the name of the condition: plantar fasciitis.
Heel spurs were once thought to be the cause of the discomfort, but now is a symptom of plantar fasciitis.
Many people who have plantar fasciitis wake up with stabbing pain in the bottom of their feet during the first few steps of their day.
Early morning pain and stiffness is a big indication of PF.
Also called �policeman�s heel,� pain and discomfort also arise after long periods of standing, walking, exercise.
The fascia in the foot acts as a shock absorber, which helps support the arch of the foot.
With time, increased tension, small tears begin to happen in the fascia, that leads to the inflammation.
Who gets Plantar Fasciitis?
People that stand on their feet for long hours, such as:
Factory workers
Teachers
Doctors
Nurses
Retail employees
Are at a higher risk of developing plantar fasciitis.
Improper Footwear/Posture
Wearing improper shoes, meaning too tight, too loose is another contributing factor.
Shoes that have arch support and heel protection are considered best and help to avoid pain and discomfort.
Poor posture
Abnormal walking gait
When heel or foot pain is not treated, it can lead to
Back
Knee
Hip problems�
Many adjust their walking to compensate for the pain and discomfort that can lead to more problems.
Being flat-footed raises the likelihood of developing plantar fasciitis regardless of age or lifestyle.
Other Contributing Factors
Weight also contributes to plantar fasciitis because it puts greater stress and tension on the feet as they hold the body. Exercise can help, but be sure that they are exercises specifically designed to help treat plantar fasciitis. Because certain types of exercise like running, aerobics, jumping, and dance-based workouts can lead to heel pain and plantar fasciitis.
Diagnosis
Identifying and diagnosing plantar fasciitis is straightforward and relatively easy. Diagnosing plantar fasciitis does not require an X-Ray or MRI, which is one reason many people avoid seeking treatment. But it’s best to seek the advice of a trusted healthcare professional.
Treatment
There are several ways to treat plantar fasciitis:
Rest is one of the best remedies, especially if it is caused by exercise or excessive stress.
Icing the area can help manage the pain
Stretching and/or light physical therapy
Stretches that focus on the Achilles tendon and lower leg muscles help stabilize and strengthen the ankles and heels.
This helps to:
Stand
Walk
Workout
Move around
Chiropractic and physical therapy can help with:
Stretching the muscles and tendons
Work out and tension
Provide day-to-day stretches
Kinesio taping along the bottom of the foot, heel, and lower leg but should be done first by a professional like your chiropractor to show the proper and most effective method then you can do it yourself.
Chiropractic orthotics, or custom insoles, can help immensely because they are custom made to each individual.
There are a variety of types designed for various types of pain and discomfort.
Custom chiropractic orthotics can work in nearly any type of shoe.
Athletic/Tennis/Skate shoes
Work Shoes/Boots
High heels
Sandals
They are easily and custom made specifically to your body, which factors in your weight, posture, and gait.
If you�re experiencing any of the symptoms like heel pain, throbbing pain when you wake-up, or pain along the arch of your foot, then don’t hesitate and make an appointment with us today!
Our chiropractic/physical therapy team will teach you how to make small adjustments to your lifestyle, show you how to stretch properly, and how to use custom chiropractic orthotics to get you back on your feet with comfort, control and freedom to live your life.
Manage *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Gloria underwent foot pain that stretched throughout her body. Her plantar fasciitis developed because of her regular activities. Gloria explains how her well-being has been influenced by her afflictions. The custom made foot orthotics supplied for her by Dr. Alex Jimenez, a chiropractor in El Paso, TX, tremendously helped relieve her foot pain and plantar fasciitis symptoms. Gloria explains the comfort that the custom-made foot orthotics supplied for her symptoms. Gloria highly recommends Dr. Alex Jimenez as the non-surgical selection for foot pain and plantar fasciitis treatment, among other problems.
What’s Afoot
Particularly true with foot dysfunction is when the mechanics of the foot are off, which can throw off the alignment of the entire body.�Overpronation and oversupination in the foot�can lead to severe and�chronic back pain. Ankle pain refers to any type of pain or discomfort in the ankle. This pain could generally be due to an injury, such as a sprain, or due to another health issue. As stated by the National University of Health Sciences, or NUHS, an ankle sprain is one of the most frequent causes of foot pain, making up 85 percent of all ankle injuries. A sprain occurs when the ligaments tear or are overstretched.
Chiropractors utilize a combination of treatment techniques and methods to ease ankle and foot pain. Chiropractic care is a safe and effective, alternative treatment option which focuses on the diagnosis, treatment, and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including foot and ankle pain.
NCBI Resources
Plantar fasciitis/heel pain syndrome�is the most common cause of heel pain, that results from a gradual degeneration of the plantar fascia or sudden trauma.�Individuals describe the pain like sharp stabbing or deep aching in the middle of the heel or along the bottom of the foot that happens when walking or standing. Pain arises in the morning after taking the first few steps or after extended periods of sitting/lying down/non-activity.
Gloria experienced considerable foot pain which extended throughout her entire body. Her plantar fasciitis developed due to her everyday physical activities. Gloria describes how her foot pain and plantar fasciitis affected her quality of life. The custom foot orthotics provided to her by Dr. Alex Jimenez, a chiropractor in El Paso, TX, tremendously helped improve her foot pain and plantar fasciitis symptoms. Gloria describes how much comfort the custom foot orthotics provided for her painful symptoms. Gloria highly recommends Dr. Alex Jimenez as the non-surgical choice for foot pain and plantar fasciitis treatment, among other health issues.
Treat *PLANTAR FASCIITIS & FOOT PAIN* with Orthopedic Foot Orthotics | El Paso, TX (2019)
This condition affects approximately 2 million people in the United States a year.
There are doctors that believe bone spurs are the cause, and surgery is needed. However, bone spurs are not the cause of plantar fasciitis. Surgery will not eliminate the pain but may weaken or even rupture the plantar fascia
Symptoms
Pain on the bottom of the heel
Pain in the arch of the foot
Pain that is usually worse upon arising
Pain that increases over a period of months
Swelling on the bottom of the heel
Causes:
Improper footwear
Strenuous activity
Obesity
Over-pronation
High arches or flat feet
Poor shock absorption shoes
Plantar fasciitis is commonly seen in middle-aged patients.
We also see it often in those who place a great deal of stress on their feet like:
Runners
Athletes�
Soldiers
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
We Are Ready To Help You Get Back To Your Normal Life!
How Chiropractic Helps Plantar Fasciitis
Chiropractic care is a very effective treatment for plantar fasciitis as well as the pain that is caused by the condition. Chiropractic for plantar fasciitis involves a very precise technique that involves adjustments to the feet and ankles as well as spinal alignment. This provides several benefits.
Reduces Stress in the Plantar Fascia�� When a ligament is inflamed or stressed the tissue can develop very small tears that cause the pain of plantar fasciitis. Chiropractic adjustments made to the heel and foot take the pressure off of the plantar fascia, allowing it to relax.
Promotes Healing�� When the stress on the plantar fascia is reduced through these chiropractic adjustments, the foot can begin to heal. The chiropractor may also recommend specific exercises that stretch the ligament and help it heal. They may also advise the patient of lifestyle changes as well as nutritional adjustments that can help with the pain and condition.
Provides Effective Pain Management � Chiropractic is a very effective way to manage pain throughout the body. Spinal adjustments allow better communication between the brain and nerves, allowing the central nervous system to function more effectively. Condition-specific adjustments speak to the root of the problem, not just the symptoms. This means a more effective form of pain management that is longer lasting.
Reduces the Risk of Further Injury�� When a person has a condition like plantar fasciitis, they will often adjust their gait in an effort to avoid the pain. This puts stress on other parts of the body and can lead to back pain, sore joints, strained muscles, and other problems. Chiropractic�s�whole-body approach�helps the person realign their body properly so that they stand and walk properly. This helps them avoid further injury and discomfort.
Foot Levelers Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast:�Push the Start button and the scanner begins.
Easy to use:�User-friendly easy touch screen.
Engaging:�Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based:�Results can be securely accessed from anywhere.
Comprehensive:�Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk saves time so you can spend more time living your life.
What’s Afoot
Plantar fasciitis is caused when the ligament that connects your toes to your heel (the plantar fascia) becomes inflamed, swollen, and weak. This causes the bottom of your foot or heel to hurt when you walk or stand, especially when you first wake or after sitting for a long time. The pain tends to be sharp and stabbing. It is the most common�cause of heel pain and is more prevalent among middle-aged people. However, anyone can get it at any age, especially people who spend a lot of time on their feet.
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the�Illinois Podiatric Medical Association�(IPMA), it�s easy to see how 75 percent of all Americans will have some type of�foot pain�at some point in their lives.�Plantar fasciitis�is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care.
Plantar fasciitis/heel pain syndrome is the most common cause of heel pain, that results from a gradual degeneration of the plantar fascia or sudden trauma. Individuals describe the pain like sharp stabbing or deep aching in the middle of the heel or along the bottom of the foot that happens when walking or standing. Pain arises in the morning after taking the first few steps or after extended periods of sitting/lying down/non-activity.
As the foot relaxes in the evening, the fascia gains new tears in the morning, that stars the painful cycle all over.
Either one heel or both, the condition can become chronic and can be difficult to heal without a combination of conservative treatments.
Causes:
Improper footwear
Strenuous activity
Obesity
Over-pronation
High arches or flat feet
Poor shock absorption shoes
Plantar fasciitis is commonly seen in middle-aged patients.
We also see it often in those who place a great deal of stress on their feet like:
Runners
Athletes�
Soldiers
This condition affects approximately 2 million people in the United States a year.
There are doctors that believe bone spurs are the cause, and surgery is needed. However, bone spurs are not the cause of plantar fasciitis. Surgery will not eliminate the pain but may weaken or even rupture the plantar fascia
Custom orthotics can help hold the adjustments and position the foot for healing; in all shoes for best results
Rehabilitative exercises
At Home:
Ice and massage on the sore area using a FootWheel� or a golf ball
Run and walk on soft surfaces
Stretch the plantar fascia and the calf muscle area to prevent inflammation.
Recommended Stretches:
Taking a lunge position with the injured foot behind and keep your heels flat on the floor, lean into a wall, and bend the knees.
A stretch should be felt in the sole and the Achilles tendon area.
Hold the stretch for 20-30 seconds.
Try this stretch with the back leg straight.
Rest
Prevention
Stretch before activity
Maintain proper weight
Wear supportive footwear
Custom orthotics are recommended to keep the foot in proper alignment and reduce stress on the plantar fascia.
Recovery
Recovery can take time, but rest assured that 90% of patients recover in 6�9 months.
Shoe Guide
The average American takes around 5 – 6 thousand steps a day. Wearing the right shoe and orthotic is important for the health of your feet and your whole body.
Here is a quick reference guide for choosing shoes that are right for you
Get Shoes With:
Square or wide toe box
Heel lower than two inches in height
1/2 inch of space between the long toe and tip of the shoe
Arch support For all 3 arches
Wiggle room for toes, especially the big toe
Don’t Get Shoes With:
Really high heels, but if you must then try to do so for no more than two hours
Stiletto heels are terrible with balance, again if you must try thicker heels
Pointy toed shoes
Flat footwear like sandals, but if you must then wear them with custom orthotics
Other considerations:
Don’t go by the size alone
Various manufacturers size differently, plus feet grow larger as we age. With pregnancy, you can gain up in size
Because the feet swell throughout the day, up to 8%, you should shoe shop at the end of the day to ensure the fit is correct and proper.
Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can result in poor posture, low back pain, and sciatica. These imbalances can ultimately result in a variety of other health issues. Custom-made foot orthotics can help promote and support overall well-being by relieving foot problems. The following video discusses how many health issues which affect the foot can cause a variety of foot problems, including poor posture, low back pain, and sciatica. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues. Dr. Alex Jimenez can help promote and support overall well-being with the use of custom-made foot orthotics and other treatments approaches.
What’s Afoot
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the�Illinois Podiatric Medical Association�(IPMA), it�s easy to see how 75 percent of all Americans will have some type of�foot pain�at some point in their lives.�Plantar fasciitis�is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care.
NCBI Resources
While�chiropractic care can be an effective treatment for plantar fasciitis�on its own, it is also a very good complement to other treatments for the condition. Patients may use chiropractic in conjunction with physical therapy, massage, and even injections to manage the pain and treat the condition. It can also help with speeding healing and helping to provide better mobility.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
