Crossfit Rehabilitation:Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic training program as a part of Dr. Alex Jimenez’s chiropractic rehabilitation plan. Daniel Alvarado ensures that his rehabilitation procedures complements well with Dr. Alex Jimenez’s chiropractic treatment in order to help patients return to their original state of well-being. Both Daniel Alvarado and Dr. Alex Jimenez work hard to maintain a strong dynamic between their collaborative services.
Crossfit Rehabilitation & Chiropractic Care
Crossfit Rehabilitation is a big part of Physical therapy (PT), also referred to as physiotherapy, as one of the allied health professions. By utilizing mechanical force and motions (bio-mechanics or kinesiology), manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and purpose. Physical therapy is used to enhance a patient’s quality of life through examination, diagnosis, prognosis and physical intervention. It’s performed by physical therapists (called physiotherapists in many countries).
CrossFit originated as a plan for military forces, police and fire departments, as well as other such organizations to keep their members in the very best shape in their lives. CrossFit has taken the country by storm encouraging anyone from grandparents to specialized elite military personnel to join this growing fitness movement, today.
CrossFit is a core strength and conditioning program made to generate wide-ranging responses out of anyone who engages consistently in this training. That is not a specialized program but one designed to optimize physical performance in every one of the ten fitness realms.
The CrossFit program is intended to increase physical performance of athletes in all physical performance jobs. Qualified CrossFit athletes perform at the maximal amount in multiple, physical challenges that are varied, and randomized.
This is actually the kind of strength and fitness called upon in the line of work such as police, fire fighters, as well as the military. CrossFit has been demonstrated time and time again to be successful in these venues.
Nevertheless, you don�t need to be a top athlete to engage and gain from CrossFit. In fact, everyone from highly conditioned athletes to senior citizens have began CrossFit and benefited from the plans profoundly. The load as well as intensity of the workouts predicated on amount of physical fitness although the difference isn�t in the program.
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Allergy Sufferers!�As winter gives way to spring, seasonal allergies can really get you down. Whether you get a few sniffles and some sneezing or you are down for the count with every terrible allergy symptom known to man, it can make spring pretty unbearable.
There is no shortage of allergy medications on the market, but they come with their own issues. The majority of them cause drowsiness and other unpleasant side effects, leaving you barely able to function. Those that are made from a �non drowsy� formula sound great, but if you have certain health conditions, like high blood pressure, you are out of luck � and stuck either taking the ones that make you sleep sucking it up and dealing with your allergies sans medication.
That�s no way to live.
What Are Allergies?
When your immune produces histamines in response to an allergen that you encounter the physiological reaction that you experience is broadly referred to as allergies or hay fever. The allergens may be simple substances that normally do not affect people, but when your body is out of balance, it can cause a variety of problems.
Symptoms of allergies include:
Runny nose
Stuffy nose
Headache
Sneezing
Itchy eyes
Coughing or scratchy throat
Skin Rash or Hives
Swelling
Diarrhea
Nausea
Fatigue
Anaphylaxis, severe, life threatening allergies can include swelling of the airways, tongue, and throat, inability to breathe due to blocked airway, and other dangerous symptoms.
The allergens can be something you come in contact with, like poison ivy, something you breathe in, like mold or dust, or it can be something you ingest, like strawberries or peanuts. Different people will have different allergies, but those who are allergic to the same things may not have the same reaction. Often a doctor or allergist will diagnose your allergies.
Chiropractic Care For Allergy Sufferers
Chiropractic treatments have been found to be very effective for relieving allergy symptoms and even stopping allergies at their source. It reduces the severity of allergy symptoms as well as the frequency of occurrence. It does not work like allergy medications which have an anti-histamine effect and only work as a short term fix for your allergy symptoms.
Chiropractic treatments help your body become more balanced so that it is better equipped for combating allergies at the source. When your spine is not aligned it can impact your nervous system leading to a variety of problems � including allergies. Your immune system can be affected, causing it to malfunction.
A chiropractor can help relieve the stress on your nervous system by aligning your spine. This takes the pressure off of nerves, allowing your immune system to function at a more optimal level. This makes it easier for your body to ward off infections while recognizing allergens as harmless.
When your immune system encounters allergens it doesn�t overreact to them. Instead, the reaction is much more subdued, or even nonexistent. Chiropractic has also been found to help asthma patients breathe easier. Asthma symptoms are diminished.
Chiropractic care is more than just spinal manipulation, though. It promotes whole body wellness. Patients are taught exercise, stress relief, and nutrition so that the entire system is treated. The whole body treatment plan for chiropractic patients will help you be allergy free in a short time.
It is important to follow your chiropractic plan thoroughly and consistently. Get plenty of rest and take time to destress. The more you can relax and take care of yourself, the healthier you will be overall. Chiropractic care can help so many health conditions; it can actually make you healthier. Allergy sufferers or if you are struggling with allergies for the first time, give chiropractic care a try you just might be surprised.
Whole Body Wellness: Annually, chiropractors care for more than 30 million Americans, adults and children alike. Doctors of chiropractic are licensed to practice in all 50 states and in many nations around the world.
An increasing list of research studies and reviews has established that the treatment methods and techniques provided by chiropractic physicians are both safe and effective. The evidence strongly supports the natural, whole body wellness and cost-effective approach of chiropractic care for a variety of conditions.
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Chiropractic treatment is included in most health insurance plans, including: major medical plans, worker�s compensation, Medicare, some Medicaid plans, and Blue Cross Blue Shield plans for federal employees, and many others.
Chiropractic is used widely by young and professional athletes to help prevent and treat injuries and/or aggravated conditions as well as to aid them achieve optimal health and whole body wellness. Also commonly utilized by the general population, chiropractic care can help restore an individual�s original well being, increasing their strength, flexibility and mobility as well as decreasing symptoms such as pain, inflammation and discomfort caused by spinal complications. Following up with the chiropractor�s treatment recommendations can also help speed up the individual�s recovery process, helping them return to their everyday lifestyles.
Whole Body Wellness & Chiropractic
Many new patients are unsure about what to expect during their first appointment with a chiropractor. Foremost, a doctor of chiropractic will begin the consultation by taking a patient�s history and then performing a physical examination in order to develop a working diagnosis. Imaging or lab tests, including MRI, CT scans and/or X-rays, may be used to confirm a diagnosis.
The combination of the history, exam, and diagnostic study results will ultimately allow the chiropractor to determine a proper diagnosis for the individual�s injury or condition, which will then allow the healthcare professional to follow up with the best treatment procedures according to their overall health and wellness. If your chiropractor determines you would be more appropriately managed or co-managed by another healthcare professional, he or she will make the proper referral.
Through a process of shared decision-making, you and your chiropractic physician can establish which treatment methods and techniques will be right for you. As part of this process, the chiropractor will explain your injury and/or condition, recommend an appropriate treatment plan and finally, they will review the risks and benefits of all procedures with you.
As with all forms of treatment, time and patience is required to heal an injury or condition and visiting your chiropractor regularly can ensure the process is smooth and effective. Following the healthcare professional�s treatment plan accordingly is the best, most recommended decision you can take as an individual to achieve overall health and wellness.
Choosing A Whole Body Wellness Chiropractor
Ask Family/Friends For A Recommendation
A friend or family member who knows both you and the chiropractor may be able to judge whether your health philosophies and personalities are compatible.
Meet The Doctor
Many chiropractors will agree to a no-cost consultation to determine whether you are a good match. To make this visit as productive as possible, here are a few things to consider:
Does The Practice Focus On Vertebral Subluxation & Wellness?
Physical, biochemical, and psychological stress may result in spinal subluxations that disrupt nerve function and compromise your health. If you�re looking for a wellness chiropractor, it�s essential that this be the focus.
Some chiropractors confine their practice to the mechanical treatment of back and neck pain, and this is something you need to be aware of beforehand.
Does The Doctor Walk The Talk?
If he or she is overweight, looks unhealthy, or does not live a healthy lifestyle, this speaks volumes regarding their commitment to wellness.
Do The Two Of You Click?
Do you like each other? Do you communicate well? Avoid a doctor who seems rushed, talks down to you, or seems disinterested in listening to your concerns.
Does The Doctor Use Objective Assessments Of Nerve Function?
Since your care is not based just on addressing pain, your chiropractor should be using some form of objective assessment of your nerve function, as spinal subluxations can sometimes be asymptomatic.
Non-invasive instruments that measure the electrical activity in your muscles, and/or a thermal scanner that evaluates the function of your autonomic nervous system can be used, for example.
What Treatment Techniques Are Used?
Chiropractic techniques include low-force adjustments by hand, and more forceful adjustments using instruments. Ask which technique would be used on you, and if you have a preference, make sure the doctor is willing to use it.
As mentioned earlier, many chiropractors are also trained in other complementary techniques, so ask what else your doctor may have in their tool bag.
Dr. Alex Jimenez is an El Paso Chiropractor who has been helping people recover from their specific injuries or conditions through the use of chiropractic adjustments and manipulations. With over 27 years of experience, Dr. Jimenez can provide safe and effective care to those in need.
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they�ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be surprising to discover that it is actually beneficial to optimal body function.
As a person ages their muscles begin to tighten. This is a natural part of the aging process. However, it can cause inhibit range of motion and joint stiffness, making normal day to day activities more difficult. After certain injuries stiffness can set in, causing pain and decreased flexibility.
What many chiropractic patients may be surprised to learn is that stretching is a great complement to chiropractic care. When combined with simple stretches and low impact exercises, chiropractic patients often find that their injuries heal faster, their pain is reduced, and they simply feel better and more energetic. If that isn�t enough to convince you to incorporate stretching into your daily wellness routine, maybe these four compelling benefits will.
STRETCHING
Helps Keep The Spine Aligned
When you stretch the muscles in your chest, shoulders, and lower back it will improve your posture by helping to keep your spine in better alignment. When your muscles are not stretched properly they begin to draw up � and it usually isn�t in a uniform or symmetrical manner.
This means that muscles on one side of your spine may draw up more than the muscles on the other side. This can result in your body being pulled to that side, causing your spine to be pulled that way. Stretching prevents this from happening and when combined with consistent chiropractic care it can ensure good spinal health.
Improves Flexibility & Range Of Motion
Most people know, on some level, that stretching improves flexibility and range of motion. However, many do not act on that knowledge and they often wind up at the doctor�s office complaining of back pain. Stretching will make you more flexible which, in turn, will make you less prone to injury.
Your muscles will be able to work as effectively as possible. It is important that you don�t overdo it though. Some people take terrible risks when they stretch, thinking that if they force their bodies into certain positions or if they �bounce� to get a deeper stretch then they will be more flexible. Actually, the reverse is true. Stretching in an unsafe way such as bouncing or forcing your body far beyond its limits will result in injury including pulled muscles and muscle tearing.
Helps Relieve Stress & Detoxify The Body
When you stretch, two very significant things happen. First, your blood flow increases as blood is rushed to the muscles, your organs, and your brain. Secondly, it moves oxygen through these areas. As a result, toxins that have accumulated in your soft tissues are dispelled.
The simple stretching that relieves tension in muscles, combined with the detoxifying effect will help you feel less stressed. Stretching is a great stress management exercise, one you can do just about anywhere. You don�t need any special equipment and you can even do it right at your desk while you are working. A bonus is that you�ll feel the de-stressing effects instantly.
It relies on the body�s natural ability to heal itself by releasing the tension and easing the stiffness of the muscles in that area. The stiffer those muscles are, the more they will hurt when you try to move. By relaxing them through stretching you will find that you move much easier and with less pain.
Stretching has so many great benefits. Talk to your chiropractor about a customized stretching plan that you can do at home. You�ll love what it does for you. If you don�t have a chiropractor, give us a call at (915)850-0900. We�re here to help!
Remember how your mom always said, “Nothing in life is free”? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck.
Here are 5 things chiropractic patients ought to know about text neck, the epidemic that is taking the world by storm:
1. Text neck is caused by poor posture.
Specifically, habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine, causing wear and tear and even degeneration over time. Additionally, in the space between the neck and shoulder is a cluster of nerves. If these nerves are compressed, misaligned, or damaged, the pain is excruciating and difficult to treat.
In short: Text neck puts the head, neck, and spine at risk.
2. Text neck is increasingly common among young people.
Spending as little as two to four hours a day hunched over a smart phone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn’t hard to arrive at two hours by adding several 15-minute or half-hour segments together.
For teenagers, specifically, two to four hours on a smart phone is not unfathomable. Some teens likely spend twice that much time in a given afternoon or the space between classes or over lunch. Consider the impact of 1500+ hours of bad posture in a year. It is no surprise that teenagers are at risk.
The lasting impact of text neck on today’s young people could be costly.
3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.
With hours of looking down at a smart phone often come hours of relaxing on the couch or sitting still. Generally speaking, we aren’t prone to be active when we are engaged in surfing the Internet or texting our friends.
Though the list of ailments for poor posture is long and discouraging, it is made worse by sluggishness or inactivity. The best thing to do is to put the phone down on occasion, stretch, exercise, and return to the technology only once in a while.
The benefits of technology do not outweigh the consequences of inactivity.
4. Text neck can be corrected.
Practicing good posture is the easiest place to start. Making an appointment with a chiropractor is a good move for anyone who is facing the painful side effects of hours spent looking down.
Taking small steps toward better posture can save money and pain in the long run. Choosing to engage in technology as a treat instead of around the clock is a good practice for anyone who wants to live a long and healthy life.
5. Text neck can be avoided.
To be clear: No one is asking anyone to stop using cell phones. Text neck can be avoided without going 1980 on cell phone usage. But avoiding extra pressure on the neck and spine does require forethought and follow-through.
In today’s ever-increasing technological age, choosing to dodge smart phone usage doesn’t happen accidentally. One good strategy is to look with the eyes instead of moving the neck. Another strategy is to ask friends and family to say something when they notice prolonged periods of poor posture.
In short, text neck is nothing to LOL about. Take it seriously and make any necessary changes before text neck gets the best of you. Let us know how we can help by giving us a call today.
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain.
According to the American Chiropractic Association, 31 million Americans experience low back pain at any give time. Even though low back pain plagues many people, finding the exact cause can be a challenge. However, chiropractors are spinal specialists that are trained extremely well to not only help alleviate your pain but also find the cause of the problem.
As you seek help from your local chiropractor, you�ll want to keep the following things in mind:
Low Back Pain: Prevention Is Key
Prevention is often the best cure for low back pain. When a patient sees a chiropractor, they�ll not only find relief for the low back pain they�re experiencing, but they�ll also learn ways to prevent such pain in the future. By using proper exercise and ergonomic techniques, they can ease their pain before it even starts. Amazing results are easily obtained simply by patients listening to the instructions given by their chiropractic doctor.
Treatment Options Are Available
Fortunately, there are many treatment options for low back pain. Based off of the diagnosis provided by your Doctor of Chiropractic, he or she will be able to suggest the ones that will benefit you the most. These treatments may include one or more of the following:
Spinal adjustments delivered either by hand or instrument like an Activator
Hot or cold compresses
Physical therapy modalities like Interferential Therapy or TENS
Massage Therapy or some other form of soft tissue work
Spinal decompression therapy
Getting Relief From Your Pain
If you were prescribed pain medication by a medial doctor before seeing your chiropractor, it may still be required to help reduce your pain levels. However, the good news is that you may be able to decrease your pain medication quicker than usual as spinal misalignments are corrected, nerve compression is alleviated and inflammation is reduced. That alone is well worth the investment of time and money to see your local chiropractor.
Rehab Through Exercise
As your care progresses from pain relief to rehabilitation of the spine, your chiropractor will recommend certain exercises to help strengthen your core muscles which, in return, will help stabilize and protect your lower back. Typically, these exercises are performed at the chiropractic office to make sure you understand how to do them without re-aggravating your original complaint. Once you�ve been educated on their purpose and know how to perform them correctly without supervision, you�ll be able to continue them at home in conjunction with the spinal adjustments you receive at the office during maintenance care.
Surgery May Be Avoided
Depending on your condition, you may be able to avoid surgery if you choose to see a chiropractor before your injuries or pain become worse. In some instances, a chiropractor can help you to avoid surgery entirely by helping correct the problem instead of just masking it through pain relief.
The key is to make sure you follow the recommendations of your chiropractor after a thorough consultation and examination are performed. Part of the examination procedures may require X-rays or MRIs. These not only benefit the chiropractor when he or she is developing your treatment plan but will also give you the peace of mind that the problem will be found.
The bottom line is that a chiropractor is the ideal professional to consult with for any unexplained pain in the musculoskeletal system. They�re not only well-qualified to treat conditions like low back pain but also achieve great results in a very affordable and effective manner. If you or a loved one are suffering from low back pain, gives us a call. We�re here to help!
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
The Activator Method Chiropractic Technique is a diagnostic and treatment system used by some chiropractors to treat several kinds of back pain, neck pain, and headaches (both chronic and migraine).
What is the activator method chiropractic technique?
The Activator Method uses a small instrument known as the Activator Adjusting Instrument to deliver an impulse force with the goal of restoring motion to joint or the spinal vertebra to the spine. It’s an alternative to the classic manual kind of spinal manipulation, known as the high velocity low amplitude (HVLA) thrust.
Next into the diversified procedure, the Activator Adjusting Instrument is reported to be the most common intervention utilized by chiropractors. According to the National Board of Chiropractic Examiners, more than half of chiropractors report using the Activator Method within their clinics, also commonly utilized in Canada, Australia, and New Zealand.
How the Activator Method is Believed to Work
The Activator Method Chiropractic Technique is a Kind of manipulation described as follows: a�spring-loaded mechanical device called the Activator Adjusting Instrument provides a quick, low-force impulse at specific points.
There are two benefits of an Activator Adjusting Instrument-assisted treatment. The first is based on the rate of this device. The tool is so quick that the muscles of the body are less likely to become stressed in reaction to and withstand the treatment. The therapy effectiveness may be facilitated by the shortage of muscle resistance. The second is that the applied force is localized and doesn’t add bending motion or any extra torque to the joint.
An evaluation of apparent leg length might be performed. This evaluation is based upon the concept that differences in leg length may signal where vertebral misalignments in the spine exist. This form of test is controversial and there’s a lack of evidence to support this aspect of the procedure.
Activator Method practitioners might or might not utilize the test method. Some chiropractors choose to use the Activator Adjustment Instrument based on their physical exam findings independently.
Activator Method Development
The Activator Strategy was initially developed in 1967 by Dr. Arlan Fuhr. The first Activator Adjusting Instrument was patented in 1978 by Activator Methods International, Inc.. Currently, you will find 4 Activator tools available on the market: 1 beginner tool (Activator I), 2 innovative spring-loaded tools (Activators II, IV), and 1 mechanical, cordless instrument (Activator V). Most research was done with the Activator IV tool.
About Activator Method Practitioners
Approximately 50,000 chiropractors report using the Activator Adjusting Instrument in their clinic. Frequently, chiropractors use a range of 8 to 10 different manipulation techniques in their practice. The choice of which technique to use will be based on a combination of patient preference, the individual’s illness, and the chiropractor’s expertise.
The Activator Method is normally just one of a number of techniques a chiropractor may use; chiropractic practices that just use the Activator Method Chiropractic Technique (or any single technique) aren’t the norm. Any healthcare professional can be approved to use the Activator Adjusting Instrument, but it’s commonly used by chiropractors.
Provider Training
The Activator Method Basic Proficiency course is taught as an elective course at chiropractic colleges in the United States. There are two levels of coaching certification:
Basic Proficiency: Requires completion of 12 hours of training, followed by a practical and written exam or a written and practical exam at the school level. This path introduces the simple body scan protocol, for example leg length analysis.
Advanced Proficiency: Requires completion of 24 hours of post-graduate training, followed by a practical and written exam or a written and practical exam at the college level. This track provides instruction about the best way to correct patients utilizing the Activator instrument.
Both the Basic and Advanced Proficiency classes are taught throughout the world at scheduled seminars. Approximately 2,000 chiropractors are reported to keeping their proficiency by attending yearly seminars that offer new material and information. Chiropractors may utilize the Activator Adjusting Instrument as an alternative to spinal adjustments and manual manipulation within their clinic with or with no level of training.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Wellness
Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
CrossFit originated as a plan for military forces, police and fire departments, as well as other such organizations to keep their members in the very best shape in their lives. CrossFit has taken the country by storm encouraging anyone from grandparents to specialized elite military personnel to join this growing fitness movement, today.
Chiropractic Care For Allergy Sufferers
Choosing A Whole Body Wellness Chiropractor
