Back Clinic Chiropractic Spine Care Team. The spine is designed with three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all of which come together to form a slight shape when viewed from the side. The spine is an essential structure as it helps support the upright posture of humans, it provides the body with the flexibility to move and it plays the crucial role of protecting the spinal cord. Spinal health is important in order to ensure the body is functioning to its fullest capacity. Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
The manipulation of the cervical spine or neck is a common technique utilized by doctors of chiropractic for individuals complaining of upper back, neck, and shoulder/arm pain, in addition to headaches.
What is the benefit of cervical spinal manipulation?
Similar to the treatment for many injuries and/or conditions which affect the thoracic and lumbar spine, or back, chiropractic treatment is thought of as a first line of therapy for a range of cervical spine conditions.
Chiropractic treatment aiming for cervical spine pain management include (but aren’t limited to) a mix of:
Reducing pain
Improving movement
Restoring function into the head and neck region
Patients must be advised that the treatment will start after a complete patient history, physical examination, review of past, family histories, and review of systems are completed. Tests might include X-ray, CT, MRI, EMG/NCV, urine analysis and lab blood, referral to a professional, more, depending on each individual case demonstration.
Different Types of Chiropractic Manipulation
There are two general manipulation approaches for spine ailments:
Cervical spinal manipulation – frequently thought of as the conventional chiropractic adjustment, or even a high-velocity, low-amplitude (HVLA) technique
Cervical spinal mobilization – which can be a more gentle/less forceful modification, or even a low-velocity, low-amplitude (LVLA) technique moving the joint through a tolerable range of movement.
The combination of the many approaches varies from patient to patient depending on the healthcare professional’s preferred tactics and tastes, the patient’s comfort and tastes, and the patient’s response to the treatment, in addition to both previous experience and observations made during the course of therapy.
Chiropractors may also use therapy to treat other cervical spine complaints. Adjunctive therapies may include therapeutic heat program, massage exercises, and more. Chiropractic manipulation can handle numerous causes of neck pain. It’s not a cure for every single type of neck problem. Two causes of pain which originate in the neck and may be treated by manipulation comprise of mechanical neck pain and disc problems.
Mechanical Neck Pain
Mechanical neck pain comprises of pain associated with the tendons, joint capsules, ligaments and/or the fascia. This type of issue is a frequent cause of neck pain and stiffness.� Facet joint issues are a well-known case of mechanical neck pain. The facets are located in the back of the neck. If a facet joint is hurt or sprained, pain may be localized or may radiate along other upper extremities. The pain pattern depends upon the specific level and is unique.
Cervical Disc Issues
Tears may develop in the cervical disc and/or the inside of the disc (the nucleus) may herniate through the outer area (the annulus) and trap or pinch the nerve root as it leaves the spine.
Cervical nerve root irritation can frequently refer pain down the arm and into the hand, typically affecting particular areas like the 4th and 5th digits, the palms side thumb to 3rd fingers and/or the back of the hands on the thumb, index finger side of the hand, depending on which nerve root is irritated.
On rare occasions, if the nucleus of the disc herniates straight backward, it can compress the spinal cord and create symptoms in the legs and also impact the function of the bowels and/or bladder. On such occasions, the patient needs to be referred to a spine surgeon to get prompt care.
These are two examples of types of cervical spine conditions which may be treated with spinal manipulation. The patient needs to receive a whole exam prior to receiving any kind of manipulation.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Wellness
Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.
Back pain myths are like any other, however, your mom was not totally wrong; hunching can certainly be bad for your back. But the opposite is true as well. Strain can be also caused by sitting up for too long without a break. If you work make sure that your chair is at a height where your knees are at a 90-degree angle, your feet can rest flat on the ground, and you have back support. Make sure that you stand up, stretch, and take a walk several times each day to keep from becoming stiff or causing injury.
Myth 2: You Need The Firmest Mattress Possible.
Back pain sufferers can actually experience increased pain if their mattress is too firm since it puts more strain on heavy points like the hips and shoulders. On the other hand too soft a mattress could lack the support required to allow proper movement. In both instances, the person wakes up stiff and in pain. Studies show that a medium-firm mattress provides the right amount of support to help prevent injury.
Myth 3: Back Pain Is Caused By Exercise.
A poll by the North American Spine Society revealed this as the number one back pain myth. Sure, if you don’t work out then try to win a competition, you could experience injury. You can help prevent back pain by preparing your body and workouts with proper warm-up and great stretching exercises. (Take a cue from professional athletes that factor stretching and warm ups in their everyday routine.) Strengthen your back by strengthen your core, through exercises focused on�strengthening your stomach and back muscles as well as cardio.
Myth 4: Back Pain Is An Unavoidable Side-Effect Of Getting Older.
Getting older does not mean life has to be painful. While there are aches and pains that come with an aging body, staying physically healthy (see Myth #3) through exercises that keep our bodies strong, flexible and limber are a huge benefit. There are several exercise options to try, T�ai Chi, Pilates, yoga and treatment options which range from acupuncture to physical therapy to advanced treatment options both surgical and nonsurgical. Bottom line is you do not have to live with back pain.
Myth 5: Back Pain Came Out Of Nowhere.
Another back pain myth is sufferers often claim one wrong twist or simply bending over was the cause of their injury. But that was likely the result of several other factors. Overdoing a workout, using poor technique when lifting heavy objects, bad posture, and especially weight gain can all put strain on the spine and lead to “out of nowhere” spasms. As with more serious conditions such as joint and disk disorders a spine doctor is recommended to find the source of the pain.
Myth 6: A Hot Bath Can Bring Relief
There are few things as relaxing as a nice spa, but doing so after injuring your back may actually make your situation worse by increasing inflammation. Doctors recommend applying ice to the area for 20 minutes at a time during the first two or three times in order to reduce pain and inflammation. An exception, people who suffer from chronic pain can find relief taking a warm bath. Play it safe and check with your doctor for the best treatment.
Myth 7: If I See A Doctor, I’ll Probably Have Surgery.
Most people will experience some level of back pain in their lifetime, but the overwhelming majority will find relief through modifications such as over the counter anti-inflammatory medicines, exercise, physical therapy, or even just by waiting it out. In actuality, spine surgery is recommended for a small percentage of patients and until all other treatment methods have been tried. These patients often suffer from degenerative spine or joint problems that cause pain that is chronic. Whether you understand the origin of your pain or not, a fear of surgery shouldn’t prevent you from seeking medical help.
Federal employees face the same injury risks as those in the private industry and different areas of the public sector. Those risks can be serious. The Bureau of Labor Statistics (BLS) reports that approximately 124 federal employees suffered fatal accidents in 2013.
Based on the BLS, the top causes of fatal injuries among workers are:
A federal worker who suffers a job-related private injury or illness (or even families of these employees who have been lost) can seek benefits through the Federal Employees’ Compensation Act (FECA). These benefits include coverage of wages that are lost because of permanent or temporary disability. They also have death benefits for eligible survivors.
The following is a closer look at the most common leading causes of accidents among federal employees:
Transportation Incidents
Many federal jobs require travel between offices or even as a main function of the job. Postal work is the apparent example. Truck and car accidents, which are usually as a result of driver error, can be fatal or result in serious injury. In cases where another driver is at a motor vehicle’s error caused an accident or fault, a worker may consider filing an injury claim in addition to seeking workers’ compensation benefits.
Violence
Unfortunately, federal employees may also be hurt by violence. Incidents of violence include attacks by other creatures and dogs as a cause of harm. In acts of violence, the perpetrator or an animal’s owner may also be held responsible for the employee’s injury, which adds to compensation for the employee’s losses.
Struck by Object or Equipment
There are many ways from being struck by an object or equipment, a worker can suffer a head injury, eye injury, fracture, internal organ injury, cut, bruise or alternative injury. By way of instance, materials and tools can drop from above in a storeroom or roll off a truck. Material stacked can collapse. Debris could be ejected by means of a power tool. By, or a man who excursions can fall and hit at them, make them fall and be hurt.
Falls, Trips or Slips
Slipping or tripping onto a floor or falling off a ladder, scaffolding is a common source of injury in all walks of life. Falls can lead to broken bones, brain injuries, back and spine injuries and much more. In the workplace, using scaling ladders, step stools or other gear puts a worker in danger of falling. Meanwhile, as workers leave equipment or leave slippery and moist floors, this can result in falling accidents.
Harmful Substance Exposure
From being exposed to certain harmful substances such as chemicals, A worker can suffer catastrophic injuries such as burns. A worker may also create health issues from repeated exposure to asbestos, smoke, diesel exhaust or other dangerous substances.
Fire and Explosions
Compressed gases, flammable liquids, open-flames and chemicals are fire and explosion risks. At car depots with petrol or gasoline pumps for automobiles, trucks or equipment, fuel can be ignited. Some metals and synthetic substances that are organic in addition to many natural can form. Third-and-fourth-degree burns, if survived, typically require treatment that includes several surgeries and rehab and leave the sufferer disabled.
Caught-in / Caught-between Accidents
Employees involved in “captured” accidents can endure fractures and tearing accidents if their body parts or clothes become caught in machinery, or even when the worker is crushed between objects or torn from moving components. Caught-in accidents consist of trench, excavation or construction collapses, which may cause devastating injuries in addition to injuries.
Overexertion
Pressure and the stress from overexertion can harm nerves muscles and tendons in the neck, upper extremities and back. Work activities which can result in such musculoskeletal injuries include lifting, pushing, pulling, carrying and holding materials, tools and other objects. They can also be caused by bending, reaching working in awkward body positions and doing similar jobs repetitively or the exact same. Employees can suffer harms that cause numbness, swelling and debilitating pain and sprains, strains, tears, pinched nerves, herniated discs, hernia, carpal or tarsal tunnel syndrome.
Electrocution / Shock
Workers who come into contact may suffer electrocution, which can be death, or jolt, which encircles burns and other accidents caused . Electrical currents can also cause explosions, fires, arc flash and arc blast — each of which might cause burn injuries. Shock and electrocution may be caused by contact with bare wires , damaged fixtures, overhead power lines or faulty equipment or gear.
Seek Federal Benefits
It can be difficult for people people who have never before applied to document a federal workers’ compensation or disability benefits claim. The principles regulating benefits available to employees are lengthy and complicated. Workers who are eligible for numerous advantages may realize that they offset each other, so your total benefit might be less than what you deserve if your claim is organised improperly.
Various experts will allow you to sort through the confusion and work to pursue the advantages or reimbursement you deserve. They can work throughout the country with federal employees.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
Back pain is one of the most common symptoms reported among the general population. While back pain can occur due to a variety of injuries and/or underlying conditions, a work accident has often been associated as a frequent origin of back pain issues. Back pain can affect an individual at least once throughout their lifetime. Fortunately, federal employees who experience back pain, such as symptoms of sciatica, can benefit from programs like FECA.
Federal employees that are injured at work do not get benefits through workers’ comp insurance or their nation’s workers’ comp program.
Instead, federal employees receive workers’ compensation benefits through the Federal Employees Compensation Act, abbreviated as FECA, except for railroad workers, longshoremen, black lung coal miners, and refuge workers (that are insured under their own national laws for workers’ compensation). Members of the USA armed forces are also not considered federal employees for purposes of FECA.
FECA provides benefits and injury compensation for workers injured on the job, or even if their injury happened during the course and scope of their employment offsite. FECA covers both injuries and occupational diseases that arise over time work conditions. The United States Department of Labor, through the Office of Worker Compensation Programs, administers the workers’ comp benefits provided by the Federal Employees Compensation Act.
Qualifications
Coverage under FECA, or the Federal Employees Compensation Act, is supplied to all national government employees regardless of the number of years of service, nature of the position, or kind of job they perform. In order to be covered by FECA, you must be employed by the federal government, not a private government contractor. If you are currently working for a private business, the workers’ compensation laws in the state will cover you.
For the injury or illness to qualify under FECA, then you must have become injured while performing duties of your job or you developed a disease because of the conditions and hazards inherent in your job. This may consist of accidents occurring while working or traveling offsite as well.
FECA does not cover injuries and diseases that arise because of activities beyond the “course and scope of your employment.” Activities beyond the course and scope of employment include commuting to and from work, recreational excursions, and activities for private reasons. Injuries sustained while intoxicated or under the influence of non-prescription drugs will not be covered by the Federal Employees Compensation Act. FECA also provides benefits to surviving family members for employees that die on the job while performing work-related pursuits.
Back Pain in Federal Employees
As with anyone experiencing symptoms of back pain after being involved in a work accident, due to aggravated conditions or illness, or simply from wear-and-tear injuries, it’s essential for federal employees to seek the proper care and benefits for their symptoms to receive immediate medical attention. Spine issues resulting in sciatica can be debilitating and may affect an employee’s capability to work. Programs for federal employees like FECA may help substantially improve an individual’s overall health and wellness, allowing them to return to work as soon as possible.
FECA Workers’ Compensation Benefits
If your FECA workers’ compensation claim is permitted, you will start to receive workers’ compensation benefits to compensate you for your injury or illness and help you with the recovery. First, FECA will cover all necessary and appropriate claim-related medical therapy. This includes prescriptions, surgery and rehabilitation.
The Federal Employees Compensation Act provides compensation if a worker is disabled and unable to work as a result of industrial injury or occupational disease. You will be compensated by your service directly for your lost wages and more. Should your inability to work exceed 45 days, FECA will cover your wages that are lost.
If your workers’ compensation claim is based on an occupational disease, you’re entitled to compensation for lost salary from FECA after an initial three-day waiting period.
If your injury or illness results in permanent partial disability or permanent total disability, FECA will provide advantages and additional benefits. The total amount of the compensation is based on the severity of your permanent disability and the effect it has on your earning capacity. And if you have dependents, you will probably receive increased permanent disability compensation to account for your own requirement to supply for those dependents.
In the event that you need job retraining to return to the workforce after your injury or illness FECA provides compensation. Dependents are eligible to receive survivor’s benefits. For further details regarding the benefits of the Federal Employees Compansation Act, visit the�Division of Federal Employees’ Compensation (DFEC).
Speak to an Attorney
If your FECA employees’ compensation claim is refused, your claim may be more complicated, or your injury may have been considered more severe. You should carefully consider speaking to a lawyer in your area experienced in FECA employees’ compensation law. Although an attorney isn’t necessary to obtain workers’ compensation benefits, an attorney can help in ensuring you get all of the benefits you’re entitled to get, guiding you through the procedure.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
Back pain is one of the most common symptoms reported among the general population. While back pain can occur due to a variety of injuries and/or underlying conditions, a work accident has often been associated as a frequent origin of back pain issues. Back pain can affect an individual at least once throughout their lifetime. Fortunately, federal employees who experience back pain, such as symptoms of sciatica, can benefit from programs like FECA.
There are a number of important factors to take into consideration, such as the timing of when an MRI scan must be performed and limitations with interpretation of findings, to get an MRI scan for herniated discs.
To begin with, the difficulty with the results of an MRI scan, as with a number of other diagnostic studies, is that the abnormality may not always be the source of an individual’s back pain or other symptoms. Numerous studies have shown that approximately 30 percent of people in their twenties and forties have a lumbar disc herniation in their MRI scan, even though they don’t have any pain.
An MRI scan cannot be interpreted on its own. Everything Has to Be well-correlated into the individual patient’s condition, for example:
Symptoms (such as the duration, location, and severity of pain)
Any deficits in their examination
Another concern with MRI scans is the time of when the scan is done. When a patient has experienced the following symptoms would be the only time that an MRI scan is needed immediately:
Bowel or bladder incontinence
Progressive weakness due to nerve damage in the legs.
Herniated Disc Analysis with MRI
Obtaining an MRI (magnetic resonance imaging) can be an important step in correctly assessing a herniated disc in the spine. Unlike an X-ray, MRI uses a magnetic field and a computer to create and record detailed pictures of the internal workings of your entire body. This technology can also be capable of producing cross-sectional views in identifying a disc of the body, which greatly help doctors. MRI scans are based on new technology, but they have become essential in diagnosing a number of back and neck issues, such as spinal stenosis, herniated discs and bone spurs.
An MRI scan has a number of benefits that greatly help a herniated disc patient. The advantages of an MRI can be:
Unobtrusive
Painless and free of radiation
Can focus on a particular part of the entire body
Extremely accurate
Diagnosing Disc Herniation
Should you believe you have a herniated disc in the neck or back, the very first step would be to visit a physician. Your physician will have the ability to supply you with a complete evaluation and inspection of your medical history to create a identification. Following that, you may be referred to execute an MRI stabilize and to confirm the herniated disc.
At the imaging center you’ll be put to the tubular MRI machine to get a body scan. You may remain enclosed in the MRI device for up to an hour while the comprehensive scan of place where the herniated disc along the spine is completed. The MRI can reveal the exact condition of the herniated disc and surrounding arrangements. This allows your doctor to produce the treatment plan that is right for you and to understand the origin of the disc damage and pain.
Herniated Disc Follow-Up Treatment
Most patients are able to successfully treat herniated disc pain using nonsurgical standard treatments prescribed by their physician. These include relaxation, compression treatment and mild exercise. Surgery can then be explored when months or weeks of treatment do not bring a return to previous action.
If you’re researching surgical options and have become concerned by a number of the risks and unsuccessful results of traditional open back operation, contact a specialist. Spine surgery specialists perform minimally invasive spine surgery, including invasive stabilization surgeries and minimally invasive decompression, which can treat a number of the very acute herniated discs. They may review your MRI to determine if you are a candidate for minimally invasive spine surgery, which may help you get your life back.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Sciatica
Lower back pain is one of the most commonly reported symptoms among the general population. Sciatica, is well-known group of symptoms, including lower back pain, numbness and tingling sensations, which often describe the source of an individual’s lumbar spine issues. Sciatica can be due to a variety of injuries and/or conditions, such as spinal misalignment, or subluxation, disc herniation and even spinal degeneration.
A healthcare professional’s clinical diagnosis focuses on finding out the source of a patient’s pain. For this reason, the clinical identification of pain in the herniated disc relies on more than only the findings from a diagnostic evaluation, like CT scan or an MRI scan.
The spine care professional arrives at a clinical diagnosis of the cause of the patient’s pain by means of a combination of findings by a comprehensive medical history, conducting a complete physical exam, and, if appropriate, running one or more diagnostic tests:
Medical history: The physician will choose the patient’s medical history, such as a description of if sciatica, the back pain or other symptoms occur, a description of how the pain feels, what remedies, positions or activities make the pain feel better and more.
Physical examination: The physicians will conduct a physical exam of the individual, such as muscle power and analyzing neural function in parts of the leg or arm, analyzing for pain in positions and much more. Ordinarily, this series of physical tests will give a good idea of the type of back issue the individual has to the spine professional.
Diagnostic tests: After the physician has a fantastic idea of the origin of the patient’s pain, a diagnostic evaluation, such as a CT scan or a MRI scan, is often ordered to confirm the presence of an anatomical lesion at the backbone. The evaluations can give a picture of the location of nerve roots and the disc.
It’s important to emphasize that MRI scans and other diagnostic tests aren’t utilized to diagnose the patient’s pain; rather, they are only utilized to confirm the existence of an anatomical problem that was suspected or identified throughout the medical history and physical examination. Because of this, while the radiographic findings on an MRI scan or other tests are significant, they aren’t as important in diagnosing the reason for the patient’s pain (that the clinical investigation demonstrated) as are the findings from the medical history and physical examination. Many times, an MRI scan or other kind of evaluation will be used for the purpose of treatment, so the healthcare specialist can determine the way it’s currently impinging on the nerve root and precisely where the herniated disc is.
When MRI is Used to Diagnose Herniated Discs
When patients have predominantly experienced leg pain along with a lumbar disc herniation, MRI scans are usually recommended early in a patient’s path of pain.
Therefore, physicians often recommend waiting 3 to 6 months (following the onset of lower back pain) prior to having an MRI scan done as a way to see whether the pain will get better with conservative (nonsurgical) remedies. As a very general guideline, if the results of the MRI scan aren’t likely to affect a patient’s further back pain therapy, and �the patient will continue with non-surgical treatments such as chiropractic treatments, physical therapy and drugs, waiting to acquire an MRI scan, as well as other imaging scans, in most situations is a fair option.
What Happens When a Disc Herniates
Though the spinal discs are made to withstand significant amounts of force, injury and other issues with the disc can happen. After the disc ages or is injured, the outer portion (annulus fibrosus) of a disk may be torn as well as the disc’s inner substance (nucleus pulposus) can herniate or extrude out of the disk. Nerves, and the inner portion of the disc surround each spinal disc that leaks out comprises proteins, therefore when this material comes in contact with a nerve wracking pain that may travel down the length of the nerve can be caused by it. Even a tiny disk herniation which enables a small quantity of the inner disc material to touch the nerve may cause pain.
Pain from a Herniated Disc vs. Degenerative Disc Disease
A herniated disc will generally create another type of pain than degenerative disk disease (another common disc problem).
When a patient has a symptomatic degenerated disc (one which causes pain or other symptoms), it’s the disc space itself which is debilitating and is the origin of pain. This type of pain is called axial pain.
When a patient has a symptomatic herniated disc, it is not the disk space itself that hurts, but rather the disc difficulty is causing pain in a nerve in the spine. This kind of pain is typically called radicular pain (nerve root pain, or tingling from a lumbar herniated disk).
In conclusion, when an individual begins to experience painful symptoms along their lower back, or lumbar spine, although they may sometimes not experience any symptoms, it a herniated disc is suspected, its recommended to seek immediate medical attention and to consider having an MRI, CT scan or other imaging tests to properly diagnose the presence of a herniated disc or other injury and/or condition before following with treatment.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Sciatica
Lower back pain is one of the most commonly reported symptoms among the general population. Sciatica, is well-known group of symptoms, including lower back pain, numbness and tingling sensations, which often describe the source of an individual’s lumbar spine issues. Sciatica can be due to a variety of injuries and/or conditions, such as spinal misalignment, or subluxation, disc herniation and even spinal degeneration.
Exercise is a frequent component of disc treatment. Your pain will be reduced by maintaining a proactive approach and help ensure the long-term health of your spine.
A herniated disc may need 1 or 2 days rest to relieve pain. You need to resist the desire to lie in bed for days at a time since your muscles need conditioning to help the healing procedure. Your body may not respond to treatment, should you forgo physical activity and exercise.
Benefits of Exercise for Herniated Discs
Exercising is an efficient method to strengthen and stabilize your low back muscles and prevent additional injury and pain. Strong muscles support your own body weight and bones, carrying pressure.
However, even if you have powerful muscles to support your spine, you must get rid of �excess weight to truly support your spine. Your back is strained by carrying around extra weight constantly, you’re practically doing all of the time to heavy lifting! Losing weight will reduce your pain and encourage the health of your back. If you need to lose weight, talk to you physician about �the different choices you may have.
Types of Exercise for Herniated Discs
You don’t need to endure an intense cardio program or lift heavy weights, simple stretches and aerobic exercises may efficiently control your herniated disc pain.
Stretching programs like yoga and Pilates enhance flexibility and strength, and supply relief of severe pain in your leg and low back. Your physician can also prescribe dynamic lumbar stabilization exercises. This program contains exercises that work the abdominal and back muscles to address posture, flexibility, and stamina.
Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some activities might be better suited to your particular condition. Speak with your doctor about what exercises will help you.
When beginning an aerobic exercise program, start slow–perhaps 10 minutes the first day–and gradually increase your time each day. Eventually, you should aim for 30 to 40 minutes of activity 5 days per week.
Exercise may be a pleasant and satisfying method to take care of symptoms associated with a herniated disc. Your physician and you can work together to develop a program which you will lower your pain and could stick with. In the end, exercise can help you feel better, and it should help relieve your pain from a herniated disc.
Herniated Disc Exercises (Video)
When Should You Go to a Doctor For Herniated Disc Pain?
Oftentimes, patience and time (and perhaps some medication) are sufficient to reduce the pain of a lumbar herniated disc, however, a new study indicates that waiting too long to seek medical treatment for your low back pain may end up doing more harm than good.
The findings, which were introduced in the 2010 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS), revealed that patients who waited more than 6 months to report their herniated disc symptoms to a doctor didn’t respond to therapy in addition to those who waited less than 6 weeks to seek out medical advice.
In this study, researchers compared 927 patients who had lumbar herniated disc symptoms for less than 6 weeks to 265 patients who had symptoms for more than 6 months.
The researcher team found that the patients who sought medical therapy within 6 weeks of first experiencing symptoms reacted better to both nonsurgical and surgical treatments.
The lesson patients ought to learn from this research, researchers say, is not to wait too long to see your doctor if your herniated disc pain is severe. Visiting a doctor sooner rather than later might enhance the success of your treatment, in case you have low back pain that persists.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Sciatica
Lower back pain is one of the most commonly reported symptoms among the general population. Sciatica, is well-known group of symptoms, including lower back pain, numbness and tingling sensations, which often describe the source of an individual’s lumbar spine issues. Sciatica can be due to a variety of injuries and/or conditions, such as spinal misalignment, or subluxation, disc herniation and even spinal degeneration.
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