Back Clinic Pregnancy Chiropractic Team. Chiropractic care is the health maintenance of the spinal column, discs, related nerves, and bone geometry without medications or surgery. It combines the art and science of adjusting misaligned joints of the body, including, the spine, which reduces spinal nerve stress thus promoting optimal health throughout the body. All chiropractors are trained to work with women who are pregnant. Investing in the fertility and pregnancy wellness of women who are pregnant is routine care for most chiropractors.
Specialized chiropractors take a specific interest in prenatal and postnatal care and go through additional training. Chiropractors that have been trained to work with pregnant women may use tables that are made to adjust for pregnant women and will use techniques that avoid unnecessary pressure on the abdomen. A chiropractor who is trained to work with pregnant women will provide the patient with exercises and stretches that are safe to use during pregnancy.
Truide Torres desarroll� dolor de espalda durante su embarazo. Y, como resultado de su empeoramiento del dolor y la incomodidad, no pudo continuar participando y participando en sus actividades f�sicas regulares. Truide Torres analiza c�mo encontr� alivio para el dolor de espalda con el Dr. Alex Jimenez, a pesar de sus dudas iniciales sobre la atenci�n quiropr�ctica durante su embarazo. El Dr. Alex Jimenez y su personal ayudaron a Truide Torres a sentirse c�moda y segura al educarla sobre los beneficios de la atenci�n quiropr�ctica durante el embarazo. Truide Torres recomienda al Dr. Alex Jimenez como la opci�n no quir�rgica para el dolor de espalda y el tratamiento durante el embarazo, entre otros problemas de salud. La atenci�n quiropr�ctica es una opci�n de tratamiento alternativa segura y eficaz que corrige los desajustes o subluxaciones de la columna, mediante ajustes de la columna y manipulaciones manuales. Los quiropr�cticos est�n capacitados para trabajar con mujeres embarazadas y no se conocen contraindicaciones para recibir atenci�n quiropr�ctica durante el embarazo.
Quiropr�ctica para el embarazo
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Tenemos la suerte de presentarle a la Cl�nica Premier de Atenci�n de Lesiones y Bienestar de El Paso.
Como Cl�nica de Rehabilitaci�n Quiropr�ctica y Centro de Medicina Integrada de El Paso, nos enfocamos apasionadamente en el tratamiento de pacientes despu�s de lesiones frustrantes y s�ndromes de dolor cr�nico. Nos enfocamos en mejorar su capacidad a trav�s de programas de flexibilidad, movilidad y agilidad dise�ados para todas las edades y discapacidades.
Queremos que viva una vida llena de m�s energ�a, actitud positiva, mejor sue�o, menos dolor, peso corporal adecuado y educaci�n sobre c�mo mantener esta forma de vida.
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Truide Torres started having back pain throughout the progression of her pregnancy. After she began to experiencing many limitations with her daily physical activities, Truide Torres visited Dr. Alex Jimenez, chiropractor, to receive chiropractic care for her back pain. Because of her pregnancy, Truide Torres had some doubts, and she felt unsure about receiving chiropractic care. However, Dr. Alex Jimenez and his staff reassured her and gave her the confidence to follow through with her treatment. Truide Torres recommends Dr. Alex Jimenez to anyone.
Chiropractic Help in Pregnancy
Chiropractic care provides maintenance to the spinal column, discs, bones, and nerves without drugs/medications or surgery. It helps correct any spinal misalignments, or subluxations, which reduces spinal nerve strain and promotes health and wellness throughout the body. There are no known contraindications to chiropractic care during pregnancy. All chiropractors are trained to work with women who are pregnant. Providing chiropractic care for pregnant women is routine care for the majority of chiropractors.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Truide Torres, office manager, first considered chiropractic care with Dr. Alex Jimenez during her pregnancy as a result of her low back pain. Mrs. Torres experienced aggravating symptoms throughout the different stages of her pregnancy, which led her to seek a natural treatment strategy for her well-being, especially in consideration of her child in the womb. After Truide Torres started chiropractic treatment with Dr. Alex Jimenez, she recovered her overall well-being and managed to return to her very first state of well-being. As a professional manager, Truide Torres additionally receives regular chiropractic care for any lower back pain which may occur as a result of her job. Mrs. Truide expresses how important it is to maintain her spinal maintenance and she urges Dr. Alex Jimenez as the nonsurgical choice for several health difficulties.
Lower Back Pain Pregnancy Chiropractic Treatment
Low�back pain, or LBP, is a normal health issue between the muscles, nerves, and bones of the spine. Pain may be different, often described as a dull persistent pain or some sudden sharp sense. Low back pain could be classified by severity and length, including acute (pain lasting less than 6 months ), sub-chronic (6 to 12 months ), or chronic (over 12 months ). The status could be further categorized together with all the underlying causes as both bodily, non-mechanical, or referred pain. The indications of lower back pain may generally improve in a couple of weeks, but a few cases may require additional treatment. In almost all episodes of lower back pain, a specific underlying cause isn’t identified or properly cared for, and healthcare professionals might feature it to joint or muscle strain.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and recommend�us.
Truide Torres primero fue a ver al Dr.. Alex Jim�nez cuando comenz� a experimentar dolor de espalda durante su embarazo. A medida que progres� su embarazo, sus s�ntomas empeoraron y su calidad de vida se volvi� tremendamente limitada. Truide Torres estaba involucrada en muchas actividades f�sicas, sin embargo, debido a su dolor de espalda, tuvo que dejar de hacer ejercicio por completo. Fue entonces cuando decidi� buscar atenci�n quiropr�ctica con el Dr. Alex Jim�nez por su dolor de espalda. Aunque no estaba segura de que si deber�a recibir este tipo de tratamiento durante el embarazo, Truide Torres supo r�pidamente por el Dr. Alex Jim�nez que la atenci�n quiropr�ctica es un enfoque de tratamiento natural, seguro y eficaz que puede utilizarse para ayudar a tratar el dolor de espalda durante el embarazo. Truide Torres recomienda altamente el cuidado quiropr�ctico para cualquier persona que experimente dolor de espalda.
El Paso, TX Quiropr�ctico
La atenci�n quiropr�ctica es un enfoque de tratamiento alternativo de la columna vertebral y los discos, as� como la geometr�a �sea y nerviosa relacionada sin el uso de o cirug�a. Implica la ciencia y el arte de reparar las articulaciones desalineadas del cuerpo, particularmente de la columna vertebral, lo que reduce el estr�s del nervio espinal y, por lo tanto, promueve la salud y el bienestar en todo el cuerpo. No se conocen contraindicaciones para el cuidado quiropr�ctico que se usa durante el embarazo. Todos los quiropr�cticos est�n capacitados para utilizar ajustes espinales y manipulaciones manuales en mujeres embarazadas. Invertir en la fertilidad y la salud del embarazo de las mujeres que est�n embarazadas es un cuidado de rutina para la mayor�a de los quiropr�cticos. La atenci�n quiropr�ctica tambi�n se puede usar para otros problemas de salud en cualquier persona.
Tenemos la bendici�n de presentarle la Cl�nica Premier de bienestar y lesiones de El Paso.
Nuestros servicios est�n especializados y enfocados en lesiones y el proceso de recuperaci�n completo. Nuestras �reas de pr�ctica incluyen: bienestar y nutrici�n, dolor cr�nico, lesiones personales, cuidado de accidentes automovil�sticos, lesiones laborales, lesiones de espalda, dolor lumbar, dolor de cuello, dolores de cabeza por migra�a, lesiones deportivas, ci�tica grave, escoliosis, discos complejos herniados, fibromialgia, Dolor cr�nico, manejo del estr�s y lesiones complejas.
Como Cl�nica de Rehabilitaci�n Quiropr�ctica y Centro de Medicina Integrada de El Paso, nos enfocamos apasionadamente en tratar pacientes despu�s de lesiones frustrantes y s�ndromes de dolor cr�nico. Nos enfocamos en mejorar su capacidad a trav�s de programas de flexibilidad, movilidad y agilidad dise�ados para todos los grupos de edad y discapacidades.
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About 50 to 80 percent of pregnant women experience some type of pain back during their pregnancy. Access to the right treatment can be challenging because the connection between pregnancy and back pain is not fully comprehended. Luckily, back pain is typically short-term where most cases will go away shortly after the birth of your baby, however, waiting for the symptoms to go away on their own isn’t much of an appealing option. Back pain associated with pregnancy is often localized to a specific region of the spine rather than widespread. Back pain tends to arise between the fifth and seventh months of pregnancy, even though it can begin sooner.
Pregnancy-Related Back Pain
Women generally experience pregnancy-related back pain in the lower back, pelvic and sacrum regions of the spine. Pain along the pelvic area, for which a straightforward diagnosis isn’t yet determined, is referred to as peripartum pelvic pain. Peripartum refers to the period of time surrounding childbirth, which is usually several weeks prior to birth and a few weeks after birth.
Back pain associated with pregnancy presents itself most commonly in the following regions:
Sacroiliac joints in the posterior superior iliac spine
The groin areas
Coccyx
Pubic symphysis anteriorly
Furthermore, other areas of the pelvis and thighs may change and cause painful symptoms, however, radiating pain rarely occurs below the knees. Back pain during pregnancy tends to be associated with posture and can by influenced by a waddling gait.
What Increases Back Pain Symptoms During Pregnancy?
While several factors, including age and smoking status, have not been necessarily demonstrated to affect symptoms of back pain, a history of pain during pregnancy and a history of back pain in general, along with increased body mass, have already been linked to an increase in peripartum pain. Additionally, younger women often have more extreme pain compared to older women. Studies have reported that approximately 10 percent of women said back pain during pregnancy prevented them from engaging in their work and more than 80 percent stated that their ability to perform daily tasks was tremendously impacted.
What Causes Back Pain During Pregnancy?
The cause of pregnancy-related back pain is likely associated with a combination of metabolic, circulatory, and psychosocial factors. However, most of the causes can be grouped into these areas:
Weight gain: Women typically gain between 20 and 40 pounds throughout pregnancy, which puts pressure on the spine. This added pressure might result in lower back pain and other painful symptoms.
Shift of gravity in center: As you gain weight along while your belly grows, your ability to keep proper posture becomes contested. Posture changes in pregnancy have been connected to spine issues such as herniated discs and lordosis, which might contribute to back pain.
Hormonal changes: Some women report back pain at the first trimester even though the majority of women begin experiencing pain back during the fifth and seventh months. Since the baby isn’t large enough to cause any stress to the spine, it may be hormonal changes causing the symptoms. Relaxin, a hormone that relaxes pelvic and spinal joints as well as the ligaments to ease childbirth is produced by pregnant women. Relaxin might cause some spinal distress and may result in lower back pain. In reality, sacroiliac dysfunction can be caused by certain hormones produced during pregnancy.
Stress: Pregnancy can be an exciting and special time for many women, but it can also be stressful. Stress can worsen back pain or even cause it. Finding ways to manage stress while pregnant may help ease your back pain.
Treatment
Treatments for pregnancy-related back pain involve lifestyle modifications, for example:
Avoiding excessive weight gain: A nutritious diet is one of the very best ways to maintain a healthy weight during pregnancy, and some foods have been associated with easing spinal distress (a frequent cause of low back pain). Eating 5 or more daily servings of veggies and fruits will provide nutrients. Other good options include fatty fish and nuts, such as mackerel, which pack a healthy dose of omega-3 fatty acids and inflammation fighting agents.
Exercising to reinforce the core and back muscles: In general, pregnant women should avoid the extremes when it comes to action: little and too much action can possibly cause an increase in back pain. Walking, swimming, and yoga are great ways to condition yourself but always remember how to safely exercise while pregnant.
Reducing stress: Finding methods to manage your stress during your pregnancy has psychological in addition to physical benefits. A massage, getting lots of rest, and relaxing with a heating pad against your back are excellent ways to manage stress while helping your spine.
Posture: Talk to your doctor about ways you can keep good posture as your pregnancy progresses.
Investing in a pregnancy pillow to give support during sleep:�Pregnancy and sound sleep don’t always mix, but a supporting pillow may deliver more comfy mornings.
Wearing sensible shoes: Spine maintenance and footwear are all connected. Avoid high heels and flip flops, if your shoe size changes during pregnancy purchase new footwear.
If your back pain does not respond to these treatments, your doctor may suggest a prescription pelvic belt, medicine therapy, injection therapy, or bed rest. In addition, chiropractic care is a safe and effective alternative treatment option for back pain during pregnancy.�Fortunately, back pain may disappear within 6 months following birth, letting you focus on the addition to your own life, your baby. Speak with your doctor about which treatment will be best for you if your pain does not subside after your baby arrives.
Chiropractic Care During Pregnancy: Benefits And Safety
Chiropractic care is the health care of the spine, discs, related nerves and bone geometry without the use of surgery or drugs and medications. It involves science and the art of adjusting and manipulating the joints of the spine, which reduces spinal nerve stress and promotes health and wellness throughout the entire body.
Is Chiropractic Care During pregnancy safe?
There are no known contraindications to chiropractic care throughout pregnancy. All chiropractors are trained to use spinal adjustment and manual manipulations on women who are pregnant. Investing in the maternity and fertility wellness of women who are pregnant or trying to conceive is a top priority for chiropractors. Some chiropractors take a particular interest in prenatal and postnatal care and seek out additional training. Below represents designations of chiropractors that have taken these additional steps.
DACCP � Diplomate with ICPA reflecting highest level of advanced training
CACCP � Certified with the ICPA reflecting advanced training
Member of ICPA reflecting special interest
Webster Certified � trained to work specifically with pelvic balance in pregnancy
Chiropractors that have been trained to work with pregnant women can use tables that adjust to a pregnant female’s body, and they will use treatment methods and techniques that prevent unnecessary pressure on the abdomen. A doctor of chiropractic, or chiropractor, who is trained in the requirements of pregnant women may also supply you with exercises and stretches that are safe to participate in when pregnant.
Why Should I Have Chiropractic Care During Pregnancy?
During pregnancy, there are several physiological and endocrinological changes that occur in preparation for establishing the right environment for your growing baby. However, these changes can result in a misaligned spine or joints, including:
Protruding abdomen and increased spine
Pelvic changes
Postural adaptations
Establishing pelvic balance and orientation is just another reason to consider chiropractic care during pregnancy. When the pelvis is misaligned, or subluxated, it may reduce the amount of space available for the growing baby. This limitation is called intrauterine constraint. A misaligned pelvis may also make it hard for the baby to get in the best possible position for delivery. This may affect the mother’s ability to have a natural, non-invasive birth. Breech and posterior positions lead to interventions such as c-sections and can interfere with the ease of labor. The nervous system is the master communication system to all the body systems including the reproductive system. Keeping the spine healthy assists the whole body to function more effectively.
What are the Benefits of Chiropractic Care During Pregnancy?
Chiropractic care during pregnancy can offer benefits for women that are pregnant. Possible advantages of chiropractic care throughout pregnancy include:
Maintaining a healthier pregnancy
Controlling symptoms of nausea
Reducing the time of labor and delivery
Relieving back, neck or joint pain
Preventing a potential cesarean delivery
Chiropractic Care and Breech Deliveries
The late Larry Webster, D.C., Creator of the International Chiropractic Pediatric Association (ICPA), developed a specific chiropractic evaluation and modification which empowers chiropractors to establish balance in the pregnant female’s pelvis to reduce undue stress for the uterus and supporting ligaments of pregnant women. This balanced state in the pelvis has been clinically demonstrated to allow for optimal fetal positioning. The technique is known as the Webster Technique.
It is considered ordinary by a few for a baby to present breech until the next trimester. Most birth professionals aren’t concerned with breech presentations until a patient is 37 months into their pregnancy. Roughly 4 percent of all pregnancies lead to a breech presentation. The Journal of Manipulative and Physiological Therapeutics reported in the July/August 2002 issue an 82 percent success rate of babies turning vertex when doctors of chiropractic used the Webster Technique. Furthermore, the results from the study suggest it may be beneficial to use the Webster Technique, in the 8th month of pregnancy, even when a female has a breech presentation.
Currently the International Chiropractic Pediatric Association (ICPA) recommends women receive chiropractic care during pregnancy to set up pelvic balance and optimize the area in which a baby needs for growth during pregnancy. With a balanced pelvis, babies have a greater prospect of moving to the correct place for arrival, and the crisis and worry related to breech and posterior presentations may be avoided altogether. Optimal infant positioning in the right time of birth also removes the potential for dystocia (hard labou) and, therefore, results in simpler and safer deliveries for both the mother and baby.
Dr. Alex Jimenez’s Insight
During pregnancy, the overall health and wellness of the mother is essential towards the proper development of the baby. Because the body of a woman goes through many changes throughout their pregnancy, however, some changes to the human body may cause health issues if not properly checked by a healthcare professional. Back pain is a common health issue reported by many pregnant women. Fortunately, safe and effective alternative treatment options for both mothers and their babies are available to help ease their painful symptoms. Chiropractic care is a well-known treatment which can be used efficiently to help ease back pain in pregnant women.
Talk to a Healthcare Professional
As more women are seeking the benefits of chiropractic care throughout pregnancy, more health care providers are seeking trained doctors of chiropractic in their own communities to refer their pregnant patients to. Discuss these options with your healthcare provider. Ask them to find out more about its benefits, if they are not yet knowledgeable about chiropractic care in pregnancy. Above all, seek options that support your body’s natural abilities to function and find a team of healthcare professionals that are respectful of your options. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Back Pain
According to statistics, approximately 80% of people will experience symptoms of back pain at least once throughout their lifetimes. Back pain is a common complaint which can result due to a variety of injuries and/or conditions. Often times, the natural degeneration of the spine with age can cause back pain. Herniated discs occur when the soft, gel-like center of an intervertebral disc pushes through a tear in its surrounding, outer ring of cartilage, compressing and irritating the nerve roots. Disc herniations most commonly occur along the lower back, or lumbar spine, but they may also occur along the cervical spine, or neck. The impingement of the nerves found in the low back due to injury and/or an aggravated condition can lead to symptoms of sciatica.
If you are pregnant and have back pain, you are not alone. An estimated 50 to 70 percent of women who are pregnant experience back pain, according to the American Pregnancy Association. While pregnancy and childbirth is one of the most incredible experiences a woman can have, it is also very hard on her body. There are many dramatic changes that take place during that 9 to 10 month of gestation so it is understandable that she is going to feel some aches and pains along the way.
There are a number of reasons why a pregnant woman may experience back pain including:
Natural changes to her body such as softening of ligaments and loosening of joints as her body prepares to give birth
A shift in her center of gravity as her girth increases.
Weight gain.
Position of the baby.
Her posture.
Stress, exhaustion, and worry.
Is Chiropractic Care Safe During Pregnancy?
Chiropractic care has long been held as a viable method for relieving back pain in pregnant women. Historically, midwives and other natural or alternative practitioners were the ones advocating its many benefits. This resulted in minimal data from clinical studies existing on the topic.
However, in the last decade or so, researchers have been looking closer at chiropractic and its many benefits. In one study of pregnant women and chiropractic, 94 percent of the participants experienced dramatic improvement in their pain in just 5 days.
Today many doctors and obstetricians are sending their pregnant patients to chiropractors to help them manage their back and joint pain. It is perfectly safe for both mother and baby � and both can benefit from it.
Benefits Of Chiropractic Care During Pregnancy
While chiropractic care during pregnancy can be used as a safe, non-invasive, and drug free method of pain relief, women may also enjoy other benefits which include:
A healthier, happier pregnancy.
Improved mood and less anxiety.
More mobility.
Decreased morning sickness and nausea.
Easier, faster labor and delivery.
Better flexibility.
In some cases, prevent cesarean delivery.
Improved sleep.
Faster recovery time.
Relief of pain in the back, joints, and neck.
By keeping the body in proper alignment, chiropractic care can help a woman have a healthier, happier pregnancy. She can enjoy the many benefits and experience less pain so that she can better focus on the joy of pregnancy and the wonder of bringing a new life into the world.
Why You Should Have Chiropractic Care During Pregnancy
Pregnancy brings about many changes in a woman�s body. Hormonal changes as well as physiological ones occur at rapid speeds as her body creates and maintains a perfect environment where her baby will develop and grow. These changes can cause the spine or joints to become misaligned. When this occurs, painful conditions can be created, including:
Increased curvature of the back.
Pelvic changes.
Protruding abdomen that puts pressure on the back.
Changes in posture.
Keeping the pelvis and lower back well balanced and aligned is integral to preventing lower back pain during pregnancy. What�s more, when the pelvis and spine are not in alignment, it can limit the amount of room the baby has in the womb. This condition is called intrauterine constraint. This can also inhibit the baby�s ability to get in an optimal position for delivery.
Keeping the body, including the spine, in proper alignment is vital to mobility, flexibility, and overall wellness of the body even when it is not pregnant. However, pregnancy puts specific stress on the body, creating certain needs that chiropractic care can meet. It is safe, it is effective, it is fast, and it works.
Chiropractic Clinic Extra: Stress Management Care & Treatments
Expectant Mothers: Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase the time it takes for the body to recover post-pregnancy.
Expectant moms benefit from chiropractic care in a number of ways. Here are five key ways chiropractic care helps alleviate the toll pregnancy takes on a woman’s body.
#1: Expectant Mothers: Chiropractic Keeps The Spine In Alignment.
Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment.
When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.
#2: Chiropractic Reduces Need For Pain Relievers.
Most times, individuals experiencing moderate pain pop a couple of over the counter pain relievers and think nothing of it. However, pregnant women strive to avoid medications when possible.
Chiropractic adjustments decrease the underlying issues that cause pain, so the patient relies less on medications. Experiencing less pain as well as eliminating the need for pain killers is a win-win situation for expectant mothers.
#3: Chiropractic Strengthens And Repairs Joints.
Pregnancy really beats up an expectant mothers joints. Chiropractic care for expectant mothers is a productive way to minimize the effect the large, protruding abdomen has on her hips, legs, and ankles.
Treating the body as a whole, chiropractic treatment works to strengthen the body and promotes healing of injured or strained areas.
#4: Chiropractic Helps Achieve Pelvic Alignment.
An aligned pelvis is critical to the birthing process, and increases the chances of being able to give birth naturally. According to the American Pregnancy Association,
“When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery. This can affect the mother�s ability to have a natural, non-invasive birth.”
An experienced chiropractor can effectively align the pelvis before delivery, so the mother is able to deliver with little incident.
#5: Chiropractic Increases The Body’s Ability To Bounce Back.
Let’s face it, every pregnant woman thinks “will I ever fit in the clingy red dress again?” The healthier and stronger a woman’s body is before and during pregnancy, the easier it is to get back into shape once the baby is born. Eating right and safely exercising are effective ways to accomplish this.
Chiropractic care is also a valuable component to fitness. Expectant mothers who choose chiropractic enjoy better posture, less pain, and increased mobility, especially late in the third trimester.
This allows them to maintain exercise routines and be active longer than those suffering from back pain and achy joints. After the delivery, it’s easier to get back into a fitness routine, and into that red dress, if the new mother’s joints, back, and hips are aligned and functioning properly.
Chiropractic care can serve to reduce pain and increase the overall heath of expectant mothers, letting her relax and focus on the more pleasant aspects of pregnancy. Expecting women who commit to chiropractic care can look forward to a stronger body, the chances of a smoother delivery, and an easier recovery after the baby comes.
Pregnancy & Chiropractic Care
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