by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Fibromyalgia, Scoop.it, Treatments
Is the pain of fibromyalgia getting you down? Are you having trouble dealing with persistent backaches, leg cramps, and foot pain? If so, then chiropractic care may be just the thing for you.
Chiropractic care is becoming increasingly popular among fibromyalgia sufferers because of the pain and stress relief that it offers. It can often provide relief in short periods of time and help you to get back to enjoying life fast. This article will outline the basics of chiropractic care and help you to decide if it could be an effective treatment for you.
What is Chiropractic Care?
Though often termed an alternative treatment, chiropractic care is now becoming more accepted by the mainstream medical community. Almost 20% of American men and women have used the services of a chiropractor at some point in their lives. 80% of those who use chiropractors report significant pain relief, better functioning, and an increased sense of wellbeing. But what theories are chiropractic care based on and what exactly does a chiropractor do?
Chiropractic care is based on the theory that illness and pain are caused by misalignments in your skeletal structure. It sees the body as a connected system, which relies on your bones, joints, muscles, ligaments, and tendons to keep it functioning efficiently. When your skeletal structure is sound, your body should feel healthy and happy. But if parts of your skeleton are slightly off balance, it could cause serious problems, like chronic pain.
Chiropractors aim to solve pain and related symptoms by correcting the imbalances in your skeletal structure. Through a series of techniques, including stretches, adjustments, and manipulations, your chiropractor will restore your skeletal balance, thereby eliminating any pain symptoms.
Chiropractic Care and Fibromyalgia
Recently, fibromyalgia patients have been seeking chiropractic care increasingly often. Because fibromyalgia causes numerous tender points all over the body, many fibromyalgia patients suffer from back pain, neck pain, and leg cramps. In an attempt to solve these problems, many sufferers have looked to chiropractors. Because simple adjustments to the neck and spine can restore the carriage of the whole body, a lot of fibromyalgia sufferers find that alignments of the spine can significantly reduce pain all over their bodies.
Upper Cervical Spinal Stenosis
Many fibromyalgia patients suffer from a condition called upper cervical spinal stenosis. This causes the coverings of the upper spine, known as meninges, to become compressed. This can cause severe, debilitating pain all over the body. Chiropractors can adjust the head and neck so the spine is no longer compressed, helping to relieve the widespread pain symptoms of fibromyalgia.
Sourced through Scoop.it from: www.fibromyalgia-symptoms.org
Chiropractic care is becoming increasingly popular among fibromyalgia sufferers because of the pain and stress relief that it can provide for those with the condition. It can often offer relief in short periods of time and help you to get back to enjoying life fast. Understanding the basics of�chiropractic care can help you to decide if it could be an effective treatment for you and your symptoms of fibromyalgia.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Auto Accident Injuries, Migraines, Neck Pain, Personal Injury
An automobile accident often results in minimum vehicle damage, however, on the other side of the spectrum, the injuries an individual sustains from a car wreck can be devastating. Various types of accidents can affect a person�s well-being and auto accidents are considered to be some of the most troublesome towards an individual�s health. Apart from causing financial losses, suffering a complicating injury or underlying condition as a result of the auto accident can alter an individual�s lifestyle.
First Steps After an Accident
With that intention, it�s crucial to seek professional assistance to properly manage the physical, mental and material damage an individual may have suffered after a traffic collision. First, the victim of an auto accident should seek immediate medical attention to address any serious injuries as soon as possible. If the accident is minor in nature, and the vehicle itself is equipped with a first-aid kit, the individual may utilize these as a means before professional help arrives. Trauma and shock are often the biggest complications of accidents and it is crucial to treat them as early as possible. The auto accident victim must be kept calms and composed at all times to avoid further injuries.
The next essential step following an automobile accident is to immediately take the victim to the nearest medical facility available. Most frequently, those involved in a car wreck will be transported to the emergency room, or ER, where they will receive basic care for their wounds. Sometimes, the injuries sustained during the incident may appear minor and although there may be no bone fractures or open wounds, there could be the risk of soft-tissue injuries, which are not clearly visible without proper evaluations and testing. Because the professional staff of the ER are often only capable of treating immediately threatening wounds and may prescribe medications to temporarily relieve the painful symptoms following an auto accident, it�s crucial to ensure that the involved individual seeks a full examination from a qualified doctor who specializes in auto accident injuries to rule out the possibility of other, much more serious types of injuries or conditions. This could certainly prevent aggravating an injury and, in some situations, it could also make a difference between life and death.
The Importance of Visiting A Doctor
Aside from reducing the risk of further complications, there are various other reasons why it�s important to seek immediate medical attention from a car accident specialist. Healthcare professionals whom specialize in car accident injuries can help properly diagnose an individual�s injuries or conditions. According to the findings, these capable healthcare professionals can effectively plan the next course of treatment. Furthermost, many doctors and even primary healthcare centers have the required diagnostic tools for pathological tests, such as X-rays. These can be extremely useful because many injuries may not be immediately visible following an automobile accident.
For example, damage or injury to the bone, joints, muscles and ligaments, as well as complications to other types of tissues in the body, can be common after an accident, however, because these may often not result in open-wounds, they may be overlooked. If left untreated, a majority of these complications could lead to further damage or injury. Due to the tremendous force from a car wreck, fractures occur frequently. A basic X-ray, MRI or other types of scans may be needed to rule out the possibility of a bone fracture in the body.
Many auto accidents could also lead to damage or injury to vital organs, such as the lungs, liver, kidney and commonly, the brain. Brain concussions, internal bleeding and puncture wounds to vital organs could be life-threatening and should therefore be immediately ruled out with the use of the above mentioned diagnostic tools.
In other cases, the victim involved may be in need of a blood transfusion. Serious accidents could lead to blood loss and getting medical help as early as possible is also crucial in these instances. Qualified doctors and most primary medical centers have the required quantity and group of blood an individual might need after a serious automobile accident.
Insurance Related Issues
A majority of auto accident victims end up filing personal injury claims under the�insurance companies in order to receive the proper compensation they need and deserve for their injuries. It’s essential for the involved victims to take photographs of the accidents. The healthcare professional providing�treatment to the affected individuals of a car crash can help provide the insurance company with the necessary information required to complete a personal insurance claim. That�s why it�s also important to seek medical attention immediately after an accident. This will help strengthen the insurance claim quite significantly. A preliminary investigation report from the police would also be needed because it will add a legal dimension to the entire accident which could additionally help get the best possible insurance claim. �For those who choose to delay their treatment, not only are they at risk of worsening symptoms from injuries or underlying conditions, if they delay their treatment further, they could have a difficult time with the insurance company.
A majority of chiropractors, as well as other healthcare professionals, are specialized and experienced in treating injuries and trauma caused by an automobile accident. Their professional approach offers some of the best treatments, whether it�s relieving pain caused by pressure being placed on the spinal nerves or numbness caused by stress being imposed on spinal nerves, chiropractors are trained to handle injuries and conditions professionally, especially automobile accident injuries.
Symptoms Following an Auto Accident
When a person suffers an automobile accident, there are several common symptoms one must look out for. The presence of any of the following symptoms could indicate a possible injury or condition and must therefore be immediately examined. The most common symptoms include: pain and discomfort on the neck, back, and upper extremities, tingling sensations and numbness in various parts of the body, dizziness, nausea and loss of consciousness.
Being aware of these symptoms is essential as some of these could signal the need for immediate medical attention. For example, pain and discomfort along with dizziness could occur because of hemorrhage to the brain due to concussion from the sudden impact of an auto accident. Being aware of the consequences certain symptoms indicate could help avoid undesirable circumstances.
Different Treatments for Injury
Fortunately, there are many different types of treatments and therapies available to help an individual recover from their automobile accident injures. Depending on the type of injury, the severity of the harm and the overall condition of the victim, various treatment methods are available to accommodate the individual.
Without a doubt, pain and other symptoms caused by injury from an auto collision is a big concern for those who suffer from these circumstances. Many doctors often prescribe pain killers or NSAIDS to help relieve the painful symptoms, however, these can have various side effects and, because they don�t directly treat the underlying issue, prescribed medications only function temporarily to reduce the pain and discomfort. Different types of injections are also available and used regularly for treating pain from trauma and other issues associated with auto accidents, however, as mentioned before, these can also have side effects and may only offer temporary relief without actually treating the problem. When it comes to finding the proper treatment in case of an auto accident, the individual must keep in mind to seek help from a specialist who can offer to restore their overall health without simply masking the issue.
Many healthcare specialists utilize a procedure known as Cervical Facet Radiofrequency Neurotomy, or CFRN. This complex procedure can be beneficial for some patients. CFRN works by artificially interrupting the signals being sent by certain nerves to the brain which could trigger pain in individuals who suffered an auto accident. This procedure has been found to be useful in reducing the levels of pain an individual experiences which could be unbearable for some people. Pain which is beyond the threshold limit could lead to extreme trauma and shock. This could lead to further complications but, in many cases, it could trigger other issues including heart related problems and neurological disorders.
Physical therapy is considered to be a common and useful primary treatment option for victims of an automobile accident. Many individuals have reported relief from their back pain, neck pain, whiplash and various other types or injuries that could impact vital organs and other types of tissues. Physical therapists may also include heat and cold therapy, according to the individual�s type of injuries. The application of heat therapy helps decrease transmissions of pain signals to the brain, increases the flow of oxygen and can help restore flexibility to the affected regions. The application of cold therapy can also help reduce pain and discomfort, but additionally, cold therapy can help decrease swelling.
Last but not least, chiropractic treatment is recognized as the most popular, alternative treatment option to care for injuries and/or conditions caused after an automobile accident. Chiropractors focus on the body as a whole by restoring the natural alignment of the spine. Chiropractors specialize on a wide variety of musculoskeletal injuries and conditions as well as nervous system dysfunctions. From neck pain and whiplash to low back pain, chiropractic care commonly utilizes spinal adjustments and manual manipulations to carefully re-align the spine and its surrounding structures. After a thorough examination and diagnosis to determine the individual�s specific type of complications, a treatment plan may be developed accordingly to gradually rehabilitate the individual and restore their original health.
Additionally, a chiropractor may also recommend several types of stretches and exercises to increase the individual�s strength, improve their flexibility and mobility and ultimately speed up the rehabilitation process. A combination of the appropriate stretching and strengthening exercises along with chiropractic treatment could be extremely useful in helping the individual overcome the hardships of an automobile accident.
Recovering from Auto Injuries
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Sourced through Scoop.it from: www.dralexjimenez.com
By Dr. Alex Jimenez
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it
Sleep disturbances are among the most common symptoms of fibromyalgia, a chronic condition affecting the spinal cord and brain that causes people to feel pain and fatigue, and affects concentration. In fact, along with the tiredness, pain, and psychosocial distress, sleep disturbances are a core feature. In the last few years, it has become increasingly clear that treating the associated sleep disturbance improves the daytime symptoms of the condition.
Here are eight things you need to know about fibromyalgia and sleep.
1. It is estimated that 2 percent to 10 percent of the population suffers from this painful condition.
2. Three quarters of those with fibromyalgia have sleep complaints. The most common is a feeling of non-refreshing or non-restorative sleep.
3. Insomnia, characterized by an inability to either fall asleep or stay asleep, is very common. Treating the insomnia with cognitive behavioral therapy and good sleep hygiene has been shown to improve symptoms of the condition.
4. People with fibromyalgia show less deep sleep, increased lighter stages of sleep, and more frequent arousals during the night than do others. Many of the newer medications approved for use in these patients, such as pregabalin (Lyrica), work in part by increasing deep sleep.
5. In several studies of normal sleepers, disrupting deep sleep nightly for 7 to 14 days with either noise or awakenings resulted in symptoms indistinguishable from patients with fibromyalgia.
6. The incidence of restless legs syndrome has been found to be in excess of 50 percent of people with fibromyalgia, as opposed to 7% of the general population. Patients experience improvement in their symptoms of fatigue and sleepiness when restless leg syndrome is treated.
7. �The incidence of sleep apnea in fibromyalgia was found to be 61 percent in men and 32 percent in women, according to�a 2013 study published in Clinical and Experimental Rheumatology. A particular variant of sleep apnea called upper airway resistance syndrome is very common in women. Treating sleep-disordered breathing improves both pain and fatigue.
8.� Sodium oxybate (Xyrem) is a drug used in narcolepsy that works in part by increasing deep sleep. In 2010 the FDA rejected its use for fibromyalgia as being too risky. It is chemically very similar to the date rape drug GHB and they felt that the risks of wide dissemination outweighed the benefits.
In practice, many patients visit doctors for their associated sleep disturbance. Whether it is insomnia, restless legs syndrome, or sleep apnea, I can say that treating the associated sleep disturbance has a very positive effect on their fibromyalgia. Many doctors see an improvement in fatigue, cognitive function, and pain when the sleep disorder is addressed.
Sourced through Scoop.it from: www.everydayhealth.com
Fibromyalgia is a painful, chronic condition which affects the overall function of the nerves. Along with pain and fatigue, two of the most common symptoms, the condition can also cause sleep disturbances. Among the various known statistics of the condition, treating the symptoms of fibromyalgia can help a person gain back their sleep.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it
If you�ve never been to a chiropractor, you may have some questions about how it works. Basically, chiropractors believe that the body is a connected system. If your bones, ligaments, muscles, joints and tendons aren�t functioning properly then they can lead to an improperly functioning system. When your skeletal structure is strong, your body is strong. Chiropractors help restore the balance in your skeletal structure through adjustments, manipulations and stretches to eliminate the pain associated with fibromyalgia.
Patients with this syndrome have been turning to chiropractic care in increasing numbers over the years to treat the neck pain, back pain and leg cramps that often accompany fibromyalgia. Many have found that a few adjustments to the neck and spine can greatly relieve the chronic pain that they live with.
A lot of people who suffer from fibromyalgia are also afflicted with upper cervical spinal stenosis. This condition leads to the compression of meninges (the coverings of the upper spine) to become compressed. In turn, the patient is left with pain across their entire body. A chiropractor who is familiar with this syndrome can adjust the head and neck so that the spine isn�t compressed, which can help alleviate some of the chronic pain that is associated with fibromyalgia.
So, just how effective is chiropractic care at managing the pain associated with fibromyalgia? There have been several studies done to answer that question and the answer appears to be �Quite effective.� One study in particular, examined the effectiveness of the spinal manipulation done by chiropractors on relieving symptoms related to fibromyalgia. After only 15 treatments, patients reported a decrease in pain and fatigue, and an increase in the quality of their sleep.
If you suffer from fibromyalgia, talk to your primary care physician about the risks and benefits of chiropractic care. Then, take your time and search out a Doctor of Chiropractic who understands the unique symptoms that your body presents. While there is currently no cure for fibromyalgia, there is definitely treatment available that can make your life more manageable.
Sourced through Scoop.it from: www.thejoint.com
If you�ve been diagnosed with fibromyalgia you may feel as if there will never be an end to the tingling, pain and exhaustion that accompany this syndrome. However, help may be as close as your chiropractor�s office. Chiropractic care has demonstrated to be an effective treatment for individuals with fibromyalgia.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900�.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Stress fractures occurring around the pelvis are significantly uncommon although, a majority of them are often considered a differential diagnosis when athletes, specifically long distance runners and triathletes, report hip, groin or buttock pain during and after running. Because stress fractures around the pelvic/hip region, including the sacral, pubic rami and femoral neck region, are rarely diagnosed, understanding and discussing the anatomy of the injury, their clinical presentation, diagnosis and treatment for each of these types of stress fractures is important for an athlete in order to find a solution for those who do encounter it.
Stress fractures occur over a determined period of time when the bone is no longer capable of withstanding submaximal, repetitive forces. They frequently result when normal stresses cause bone fracture with decreased bone density, such as in an elderly osteoporotic individual, or as a result of an abnormal stress being placed against a normal bone and causing a fracture, such as in a long distance runner.
When the bones are exposed to loading, the introductory physiological response is a respective increase in osteoclastic activity, or bone resorption, leading to temporary structural weakening before new bone formation. If these stresses continue to occur without having the bone properly adjust to this additional, ongoing osteoclastic activity, the pressure may exceed bone regeneration, causing microfractures to occur.
The first characteristic of a stress reaction observed through the use of MRI is bone oedema as well as increased activity on bone scan. Bone scan in the acute phase has high sensitivity but an increased uptake may also be due to infection, bone infarction or neoplastic activity. Researchers from previous studies stated that 60 to 70 percent of X-rays in the acute phase of stress fractures, approximately less than 2 weeks after the injury, have a negative result. Due to its high sensitivity as well as a lack of radiation and high specificity, even despite its elevated cost, MRI is often the preferred procedure to identify stress fractures in their early phases
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Among the general population of athletes, pelvic stress fractures can be a rare cause of pain and discomfort, accounting for only 2 percent of all reported sports injuries. However, a considerably higher number of pelvic stress fractures are diagnosed in long distance runners and triathletes as the structures surrounding the hip, buttocks and lower extremities are exposed to constant and repetitive motions which cause overexertion. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Scoop.it
If you have fibromyalgia, you know what it’s like to live with the chronic pain and stiffness it can cause. And while medication and therapy are key to controlling symptoms, incorporating physical activity can vastly improve your quality of life.
“Try to keep moving�that’s my motto for patients,” says Maura Daly Iversen, PT, DPT, SD, MPH, spokesperson for the American Physical Therapy Association. “The less you move, the more pain and fatigue you’ll feel.” Exercise can also help you sleep better and reduce your need for pain meds, as well as improve your mood: “So often, the pain of fibromyalgia leads to depression,” adds Iversen. “Working out is a great, healthy way to manage both conditions.”
Here are the top five fibro-friendly workouts, plus tips and tricks to help you ease in and hurt less: (Check with your doctor before starting any program.)
Walking
It’s an excellent form of light aerobic exercise, which provides a list of healing benefits: It brings oxygen and nutrition to your muscles to keep them healthy, helps rebuild stamina, boosts energy, and reduces stiffness and pain. In fact, a comprehensive research review found that low-impact aerobics is most effective for improving FMS symptoms. Biking is another good option: “The reciprocal, or back-and-forth, motion helps provide relaxation,” adds Iversen, who also chairs the Department of Physical Therapy at Northeastern University Bouve College of HealthSciences.
Other effective forms of aerobic exercise include swimming�and water aerobics in a heated pool (warm water relaxes muscles, and the buoyancy of the water helps with movement, whereas cold water can make muscles tense up) and using an elliptical trainer (which is lower impact than a treadmill).
Fibro-friendly tip: Do short bursts, not long stretches. Research shows breaking a longer workout into shorter chunks provides the same healthbenefits�and for people with fibro, the latter strategy is best: “If your goal is to walk for 30 minutes, start with three 10-minute walks a day,” says Iversen. “Just don’t leave your last walk for too late; that’s when fatigue is the worst.” Experts generally recommend doing aerobicexercises three to four times per week on nonconsecutive days. To help motivate you to stay on track, join a walking or workout group, adds Iversen.
Stretching
Do it at least once a day to help increase flexibility, loosen tight, stiff muscles, and improve range of motion�the combination of which will help ease everyday movements, like looking over your shoulder or reaching for a can on the top shelf of your pantry. Stretching duringworkouts may also help you to tolerate training better.
Fibro-friendly tip: Stretch to cool down, not warm up. The best time to stretch is after some form of light warm-up exercise, says Iversen; you could hurt yourself trying to stretch cold muscles. Start by positioning yourself until you feel a slight stretch in the muscle, then hold the stretch for a full minute for the most benefit.
Strength training
The trick is to use light weights (start with 1 to 3 pounds, says Iversen) and lift slowly and precisely to improve tone and make muscles stronger�stronger muscles use less effort than weaker muscles, which may leave them less fatigued. Plus, studies show strength training can help treat depression, even as well as some medications. Aim to work out each major area�legs, chest, shoulders, back, arms, and abs�two to three times per week, with at least a 1-day break in between. Start with a weightyou can lift comfortably for eight reps, then gradually up it to 10 and 12 reps. When you can lift the weight 12 times, two sessions in a row, you’re ready to increase the weight slightly (and start back down at eight reps.)
Fibro-friendly tip: Shorten the range of motion. Take a bicep curl, for example: There are two parts to that move�when you bring your hand up to your shoulder (the concentric phase) and when you lower it back down to your thigh (eccentric phase). That second part can be the problem�going down too far can cause discomfort and make pain worse for people with fibromyalgia, says Iversen. Studies show shortening that phase can help decrease muscle soreness.
Yoga
Practicing the Hatha kind�a more gentle combination of postures, breathing, and meditation�reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia, according to a recent study published in the Journal of Pain Research. Participants reported significantly less pain; they were also more accepting of their condition and felt less helpless and more mindful.
Yoga also helps build endurance and energy and improves sleep and concentration. Tai chi, where you slowly and gracefully perform a series of movements, has also been shown to help relieve fibro pain and other symptoms�maybe even better than stretching, according to a recent study from Tufts Medical Center.
Fibro-friendly tip: Modify moves to reduce stress. If a particular position hurts, you can tweak it to still get the benefits with less pain, says Iversen. “With the downward dog, for example, the pressure on the wrists can be painful for someone with fibromyalgia, so rest on your forearms instead.” And don’t worry about extending your knees fully, she adds�as long as you can get into the basic position, and are comfortable in that position, that’s what matters. For beginners especially, it’s important to find an instructor who understands your needs�ask your physical therapist or doctor for recommendations.
Everyday activities
That’s right�studies show that playing with your kids, mopping the floors, gardening, and other things you do in daily life count toward increasing fitness and reducing symptoms.
Fibro-friendly tip: Plan your day to better manage pain. “Spread out your list of chores throughout the day, doing the tougher ones in the morning,” suggests Iversen. And give yourself a break: If you want to play with your kids, but you’re in pain, get on the floor with them so you don’t have to lean over and run around. Don’t clean your floors on your hands and knees; get a lightweight mop instead. And when you need a rest, take it.
Sourced through Scoop.it from: www.prevention.com
With fibromyalgia, exercise can improve your quality of life and reduce pain. As a chronic pain condition, the symptoms can often be impairing and debilitating. However, following an appropriate exercise routine along with ongoing treatment can help greatly reduce the individuals discomfort.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
The TFL, or tensor fascia latae, is a complex muscle which is intricately arrangement anatomically with the ITB, or iliotibial band, and it performs various essential functions, such as allowing hip mobility as well as transmitting fascial tension through the fascia latae located in the thigh and the iliotibial band. The TFL also provides postural support during one-legged stance and limits the tensile stress on the femur caused by the combination of bodyweight, ground reaction force and how these create individual bending forces against the femur.
When one discusses the anatomy of the TFL, the anatomy of the ITB should also be discussed as these serve a conjoined role in order to function. A study conducted to compare the TFL and ITB in humans to other primates and mammals determined that human beings are the only mammals to have a defined ITB. The study also further regarded the anatomy and function of both the tensor fascia latae and the iliotibial band. Additional studies via cadaveric and biomechanical modelling research added a substantial amount of knowledge about this often misunderstood muscle, the TFL, and its relationship to the ITB.
The general agreement is that the tensor fascia latae begins on the iliac crest which starts just lateral to the origin of the sartorious, or ASIS, and extends posteriorly along the iliac crest to combine several types of tissue into the iliac crest and onto the gluteal fascia. It�s been highlighted that the muscle provides multiple functions and contains anatomically distinct heads: the anteromedial, or AM, and the posterolateral, or PM, head.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
The tensor fascia latae, or TFL, is a well-known hip muscle among healthcare professionals and rehabilitation specialists. Because of its essential function, this muscle may be responsible for pain and dysfunction in the lower extremities, pelvis and spine. Research studies conclude that this muscle is greatly misunderstood, but with further examination, injury can be prevented. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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