Each year, cases of liver disease developing without the instance alcohol abuse are increasing throughout the United States, the U.K, and Australia. Decades ago, fatty liver disease and cirrhosis were diagnosed due to excessive alcohol consumption. Currently, however, more and more adults and even children are diagnosed with non-alcoholic fatty liver disease, or NAFLD.
Non-alcoholic fatty liver disease is a medical condition that is characterized by an excessive accumulation of fats within liver cells. More precisely, NAFLD causes normal, healthy liver tissue to become partially replaced with fatty tissue. Although it’s common for the liver to have some fat, an accumulated amount of more than 5 to 10 percent of the individual’s liver weight can create complications. Excess fat can begin to invade the liver, eventually covering healthy regions of the liver and decreasing the amount of healthy liver tissue.
According to statistics, approximately 70 million Americans may have fatty liver disease and not even know it.
The Function of the Liver
The liver is one of the most active and highly functioning organs in the body, working hard and tirelessly to maintain the body’s overall health and wellness. The liver is in charge of regulating chemical levels and toxins in the blood as well as excreting bile. Bile is necessary to break down fats stored in the body. All of the blood which leaves the stomach and intestines must be filtered through the liver. The liver’s primary function is to detoxify the blood. Other essential functions of the liver include:
Detoxifies chemicals and metabolizes (breaks down) drugs.
Manufactures proteins important for the regulation of blood clotting
Breaks down excess hormones circulating in bloodstream
Produces cholesterol (necessary for vitamin D and hormone production and for healthy nerves)
Stores and releases glucose, as needed
Stores iron
Converts harmful ammonia to urea (urea is an end product of protein metabolism that gets excreted in the urine)
Clears the blood of alcohol, medications, drugs and other harmful chemicals
Produces immune factors and removes bacteria from the bloodstream
Clears and removes bilirubin (excessive buildup causes jaundice -yellowing of skin and eyes)
The liver is also responsible of processing and storing important nutrients, such as vitamins, minerals and iron, in order for these to be more effectively absorbed by the body.
Non-alcoholic fatty liver disease, or NAFLD, has become a prevalent condition in the United States and western Europe as weight gain, obesity, insulin resistance, diabetes and metabolic syndrome have dramatically increased over the population. It is now the most common cause of liver disorders in the United States as well as in other western countries, such as Australia and the U.K. Approximately 1 in 5 people, amounting up to 25 percent of the population in these regions have NAFLD.
While some research studies have demonstrated that non-alcoholic fatty liver disease most commonly develops due to excess weight and obesity, metabolic syndrome and diabetes, studies have also shown that the excessive use of prescribed medications and pain killers can lead to fatty liver disease as well.
Symptoms of Non-Alcoholic Fatty Liver Disease
NAFLD is referred to as a silent disease. People with non-alcoholic fatty liver disease may initially experience no symptoms from the disorder, where they will often live with the condition for many years, even decades without a diagnosis. Eventually, however, several signs and symptoms may begin to manifest. These symptoms include:
feeling tired
fatigue
weight loss
loss of appetite
weakness
nausea
confusion
trouble concentrating
pain in the center or right upper part of belly
enlarged liver
bloating and gas
dark urine
bruising easily
sweating, excessively
constipation
dry and dark patches on neck and under arms
If non-alcoholic fatty liver disease is left untreated for an extended period of time, it could eventually lead to the development of cirrhosis. Cirrhosis results when scar tissue develops in the liver, preventing the liver from functioning properly. This scar tissue can then block the normal flow of blood that passes through the liver and can also slow down the processing and absorption of nutrients, hormones, drugs and naturally produced toxins as well as the production of proteins and other substances produced by the liver. The symptoms of cirrhosis are usually severe and they include the buildup of fluid in the body, particularly in the abdominal cavity called ascites, muscle weakness, internal bleeding, yellowing of the skin and eyes, and liver failure.
Non-Alcoholic Fatty Liver Disease Diagnosis
Utilizing an abdominal ultrasound or a biopsy is the best way to diagnose fatty liver disease. Individuals with NAFLD often don’t have elevated levels of liver enzymes, which is why blood tests generally appear normal. Elevated levels of liver enzymes do however indicate that there may be some inflammation in the liver due to non-alcoholic fatty liver disase or another more serious condition known as NASH.
Causes and Risk Factors of Fatty Liver Disease
There are numerous risk factors which may increase your chances of having NAFLD, including:
Obesity
Gastric bypass surgery
High cholesterol
High levels of triglycerides in the blood
Type 2 diabetes
Metabolic syndrome
Medications
Sleep apnea
Polycystic ovary syndrome (PCOS)
Underactive thyroid (hypothyroidism)
Underactive pituitary gland (hypopituitarism)
Hemachromatosis (excess iron accumulation)
A research study published in the Journal of Clinical Gastroenterology in 2006 stated that NAFLD is commonly diagnosed in 84 to 96 percent of patients who are undergoing bariatric surgery. The study also recognized that the disease is most common in men but can increase with menopause in women.
Foods Which Can Lead to Fatty Liver Disease
High-Carbohydrate & Refined Foods
When we consume an excess of refined carbohydrates and other types of foods, insulin levels can spike significantly. Foods such as white bread and other carbs should be reduced or eliminated from your diet, even whole grains should be consumed in moderation as these can convert into sugar. Rice and corn should also be avoided. Insulin sensitivity is a major factor in the development of liver disease.
Sugary Beverages
Sports drinks, such as gatorade or powerade, soda, energy drinks and fruit juices, contain refined sugars and artificial sweeteners. When these substances are consumed in excess, they could eventually lead to fatty liver disease. The average 12-ounce can of soda, for instance, has about 10 teaspoons of sugar. The human body is not designed to be able to break down the elevated amounts of sugar the average American consumes on a daily basis and this can greatly impact the health of the liver. The average person consumes 20 tsp of sugar per day, equaling to about 66 pound of sugar per year.
The American Heart Association, or AHA, recommends that no more than 6 tsp of sugar per day for women and 9 tsp per day for men should be consumed. A child�s sugar intake should not exceed 3 tsp per day.
According to a research study conducted at Emory University School of Medicine in Atlanta, refined sugars, particularly fructose, are suspected to be a common contributor to the development of non-alcoholic fatty liver disease. Fructose has been demonstrated to cause extensive damage to liver cells. There have also been substantial connections between increased fructose consumption and obesity, dyslipidemia and insulin resistance.
Processed Foods
Refined sugars, hydrogenated oils, convenience foods and lunch meats can be toxic to your body in the long run. Nitrates and nitrites, for instance, are commonly found in processed foods and they have been closely associated to the development of serious conditions, including cancer. The high fructose corn syrup found in processed foods is the single biggest cause of fatty liver disease. It’s essential that you eliminate these products from your diet to heal liver disease.
Foods Which Can Improve Fatty Liver Disease
A research study published in the European Journal of Medicinal Chemistry revealed that natural enzymes found in fruits and vegetables as well as in plant extracts and herbs, can be utilized traditionally to treat various liver diseases. It’s essential to add these foods into your everyday diet. Fruits and vegetables can be easily added into your diet through juicing.
When the proper function of the liver is impaired due to non-alcoholic fatty liver disease and/or due to other liver conditions, juicing fruits and vegetables has the additional benefit of making these easier to digest for better absorption. Vegetables ideal for a liver detox include, kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, asparagus, beets and celery.
Beets
Beets can naturally cleanse and purify the blood, boosting the function of the liver and increasing nutrient production in the body. Beets are also rich in antioxidants, folate, iron, fiber and betaine, a natural digestive enzyme. Beets are great additions to juicing recipes and can also be added into smoothies. You can also daily shred some beets and toss them into your salads.
Broccoli
Broccoli and other members of the cruciferous family, such as brussel sprouts, cauliflower, arugula, cabbage, collard greens, kale and bok choy, are rich in fiber and glucosinolates, which help the liver naturally cleanse the body of carcinogens and other toxins.
Sweet Potatoes
Sweet potatoes, carrots, butternut squash and pumpkin are rich in beta-carotene, a natural anti-inflammatory. When an individual has a potassium deficiency, it can disrupt the proper function of the liver. �Sweet potatoes, which are naturally high in potassium, can be tremendously beneficial because they help support healthy liver function. One sweet potato contains nearly 700 milligrams of potassium. Sweet potatoes are also rich in vitamins B6, C, D, magnesium and iron. These are also easy to eat because they�re naturally sweet and their sugars are slowly released into the bloodstream through the liver, preventing blood sugar spikes.
Lemons
Lemons are great for your liver. They provide a variety of antioxidants and can help the liver produce more enzymes to give you more energy and help with digestion. Lemons are also naturally rich in electrolytes. Although lemons are acidic, once they enter the body they become alkaline, which helps neutralize toxins and excrete wastes. Juice 1 fresh lemon, daily and drink it undiluted on an empty stomach every morning to enjoy its wonderful benefits.
Bananas
With about 470 milligrams of potassium, bananas can also be great for cleansing the liver as well as for overcoming low levels of potassium in the body. In addition, bananas can help with digestion, helping to release toxins and heavy metals from the body, decreasing the liver’s work load.
Garlic, Whole Cloves
Garlic is high in allicin and selenium, two fundamental nutrients for the liver. These function by cleansing and nourishing the entire body, especially the blood. Selenium is a naturally detoxifying mineral and allicin helps counter immune system invaders, also assisting to decrease the load on the liver. Garlic also activates enzymes in the liver which aid digestion and flush out toxins. Use whole garlic cloves instead of processed minced garlic or powder.
Ginger Root
Ginger has powerful anti-inflamatory properties and it’s also an excellent antioxidant. For people diagnosed with non-alcoholic fatty liver disease, consuming ginger can be fundamental. Ginger root can also drastically lower blood sugar levels. Insulin resistance and elevated glucose levels are major factors in the development of NAFLD. You can make ginger tea by boiling slices of ginger in green tea or water. You can also add ginger to a stir-fry, salad or smoothie.
Leafy Greens
Consuming leafy greens are a huge part of a balanced nutrition as these can be beneficial for just about any type of health issue. Spinach, kale, chard, romaine, arugula, and collards are all some of the most nutrient dense leafy greens to enjoy. These are rich in chlorophyll, which assists in liver function by purifying the blood, alleviating toxins, decreasing inflammation and promoting the healing of wounds. Chlorophyll is also amazing at neutralizing heavy metals, toxic chemicals, and even pesticides that can burden liver function.
Supplements Which Can Improve Fatty Liver Disease
Dandelion Root
Dandelion root contains vitamins and nutrients which are important to help cleanse the liver in order to allow it to keep functioning properly. Dandelions have also been known to aid the digestive system by maintaining the proper flow of bile. Dandelion root is a natural diuretic and it allows the liver to eliminate toxins effectively. Dandelion stems which can be brewed in a tea are also rich in vitamin C, which can help with mineral absorption, reduces inflammation and prevents the overall development of many diseases.
Milk Thistle
Milk thistle is a powerful detoxifier, aiding and supporting proper liver function. This supplement helps rebuild liver cells and removes toxins from the body which have been processed through the liver. According to a research study published in Digestive Diseases and Sciences, milk thistle has the power to improve mortality rates in patients with liver failure as it is capable of naturally reversing the harmful effects of excessive alcohol consumption and that of pesticides in our food, heavy metals in water supply, pollution in the air we breathe in and even poisons. A 2010 study showed that milk thistle benefits treatments of alcoholic liver disease, acute and�chronic viral hepatitis as well as toxin-induced liver diseases.
Vitamin D
Recent research studies have shown that vitamin D deficiencies can often lead to NAFLD, or non-alcoholic fatty liver disease. Vitamin D deficiency has also been demonstrated to cause severe cases of NAFLD, including serious liver inflammation and liver fibrosis, or hardening of the liver. The research study also revealed that vitamin D deficiencies can lead to insulin resistance and metabolic syndrome. All of these factors can additionally play a considerable role in the development of peripheral neuropathy. Optimal vitamin D levels should be between 70-100 ng/ml for overall health and wellness.
Curcumin
Curcumin is the active component of turmeric and it’s considered to be the most powerful herb on the planet, effectively helping to treat and reverse disease naturally. Currently, there are over 6,000 published articles emphasizing on the amazing health benefits of curcumin. Other research studies have also demonstrated that curcumin could prevent the progression of liver disease, helping to reduce the inflammation of the liver and the body alike.
Black Seed Oil
Black seed oil can help speed up the healing process of people with fatty liver disease. A research study published in the European Review for Medical and Pharmaceutical Sciences measured black seed oil�s ability to restrict liver oxidative stress markers. The results of the research study indicated that black seed oil can benefit liver disease patients because it�s capable of decreasing issues associated with the gradual progression of liver disease.
Maintaining a healthy and balanced nutrition is the best course of action to treat fatty liver disease. Many people with liver disease are overweight and malnourished. A healthy diet can provide the body with essential vitamins and nutrients needed for the body to function. Weight loss along with a balanced diet can be an effective treatment for fatty liver disease as well. Exercising regularly for a minimum of 30 minutes a day and eating a healthy plant-based diet can ultimately help your overall well-being.
Can Fatty Liver Disease Cause Peripheral Neuropathy?
Nonalcoholic fatty liver disease, or NAFLD, is considered to be the most common liver disorder in the western region . It�s recognized as one of the most common forms of chronic liver disease across the world.
A research study published in the Journal of Gastroenterology and Hepatology in 2003 reported a connection between non-alcoholic fatty liver disease and peripheral neuropathy. The research revealed that 73 percent of people with NAFLD could develop peripheral nerve damage leading to the symptoms of peripheral neuropathy.
As if the development of peripheral neuropathy wasn’t bad enough, scientific evidence demonstrated that the longer you have NAFLD, the more likely it is to progress into liver fibrosis, or the accumulation of abnormal fibrous tissue, cirrhosis, or the accumulation of scar tissue in the liver, and NASH, or severe liver inflammation and cell damage.
Although, non-alcoholic fatty liver disease is most likely to occur in people who are overweight with metabolic syndrome or type 2 diabetes, recently there are more and more cases of children with NAFLD. This is a direct result of the standard American diet. Pediatric NAFLD has been reported in children as young as 3 years old.
If you have been diagnosed with NAFLD or are overweight, suffer from metabolic syndrome, insulin resistance or diabetes, it�s important to take action. The good news is, the liver is the only organ capable of fully regenerating itself. As long as at least 15 percent of your liver is working and functioning properly, your body can repair and regenerate your liver.
Liver disease is commonly diagnosed in people due to excessive alcohol consumption. While this instance can cause an accumulation of fats within liver tissue, each year, more adults even children are diagnosed with a specific type of condition, referred to as non-alcoholic fatty liver disease. NAFLD can occur for a variety of reasons.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.
Type 2 diabetes in the United States has tripled since the 1980’s, where researchers have estimated that one in three Americans will have diabetes by 2050. More than one-third of American adults are obese and one in three Medicare dollars are spent on issues relating to diabetes. Unfortunately, these numbers continue to increase.
The sequence of health complications associated with insulin resistance, obesity and diabetes are characterized as the underlying cause of the majority of heart disease, cancer and premature death in the world. According to research, however, these conditions are preventable and reversible. Type 2 Diabetes is associated with the following chronic illnesses and diseases:
Both obesity and diabetes are preventable and reversible with proper lifestyle changes and a balanced diet and nutrition. On average, people consume approximately 152 pounds of sugar and 146 pounds of flour every year. The consumption of food high on refined sugar and flour can have a drastic effect on a person’s overall health and wellness.
When you remove foods that are causing disease from your diet and exchange them for nutritious foods, disorders such as diabetes, can be reversed, even in patients with obesity. The following seven strategies can be implemented every day with patients to prevent, treat and reverse insulin resistance, obesity and type 2 diabetes without the use of drugs and surgery:
5 to 5 grams of PGX, a unique type of fiber that controls appetite and blood sugar, before each meal with eight ounces of water
200 � 600 mcg of chromium polynicotinate or picolinate
600 mg of alpha lipoic acid twice daily
2,000 IUs or more of vitamin D3 (Thorne Research)
One to two grams of omega 3 fatty acids (Tuna Omega by Standard Process)
A high-quality multivitamin/mineral (Basic Nutrients by Thorne Research)
Get the proper nutrients.�Taking supplements can make your cells be more sensitive to insulin while increasing their effectiveness to metabolize sugar and fat in the body. Together with varies lifestyle changes and a proper diet, these can help the individual balance their blood sugar as well as prevent or reverse diabetes.
Stock up on whole, unprocessed foods. Whole, unprocessed foods can help balance blood sugar levels, reduce inflammation and oxidative stress as well as improve your liver detoxification, to prevent or reverse insulin resistance and diabetes. Choosing a variety of colorful fruits and vegetables known to have a low to moderate glycemic index, and foods rich in omega-3 fats, coconut butter and olive oil, legumes, nuts and seeds, can help promote a healthy metabolism, reverse insulin resistance and diabetes, even slow down aging and age-related diseases, such as heart disease.
Cut the Sugar.�Consuming foods and beverages with refined sugars and carbohydrates can create high levels of insulin, which can eventually lead to insulin resistance and type 2 diabetes. Among the many complications associated with chronic, elevated levels of insulin, inflammation, high blood pressure, poor sex drive, increased risk for cancer and depression can also occur. The most important thing you can do to reduce your risk of obesity and type 2 diabetes is to reduce or eliminate sugar from your diet.
Get the right exercise.�Participating in physical activity or exercise can have tremendous benefits for your overall well-being. Effective exercise can help balance blood sugar and lower insulin levels. The goal is to walk or perform any other cardio activity for 60 minutes, up to six times a week, although even 30 minutes of physical activity can help. Studies show high-intensity interval training can also benefit type 2 diabetes and obesity. Best of all, you can do these in only a few minutes a day.
Get sufficient sleep. Lack of sleep or poor sleep can affect your metabolism, may spike sugar and carb cravings, can increase your appetite, and may even increase of developing several diseases, including Type 2 diabetes. One study found that even a partial night�s poor sleep could induce insulin resistance. Therefore, sleeping properly should be a priority. Create a sleep ritual that includes turning off the T.V. in the bedroom, herbal therapies consisting of aromatherapy with essential oils, soaking in warm bath with 2 cups of Epsom salts and essential oils and creating total darkness and quiet.
Control stress levels.�With chronic stress, our levels of insulin, cortisol, and inflammatory compounds called cytokines all increase. This can trigger a metabolic dysfunction that leads to weight gain, insulin resistance, and eventually, type 2 diabetes. The connection between stress, weight gain, mental disorders, and blood sugar imbalances show that managing stress is a critical component when managing obesity and diabetes. You can�t eliminate stress, but you can learn to control it. Meditation, deep breathing exercises, yoga, massage, laughing, and dancing are among the best ways to manage stress and reverse type 2 diabetes.
Journal Your Results. Research shows that people who track their results lose twice as much weight and do twice as well. Begin by getting a journal to track your progress. That could be as simple as a pad of paper, a notebook, a spreadsheet in your computer, or anything that is convenient and works for you. You should track: what you eat; the baseline of all measurements, weight, waist size, body mass index, or BMI; daily blood pressure (optional); and daily glucose readings (if diabetic). Many patients become inspired to stay on task when they begin to see their results on paper.
Every year in the United States, 1 million people are diagnosed with diabetes. Diabetes is known to be the 7th leading cause of death. The good news is that this statistic can be changed according to new research. Diabetes is no longer inevitable. You can prevent and reverse type 2 diabetes.
Research studies have demonstrated that developing type 2 diabetes occurs as a result of environmental factors, such as how you eat, chemical exposure and stress management, among others. When you eliminate these negative factors, the pancreas has the ability to heal and cells will regain insulin sensitivity. This is ultimately fundamental considering that diabetes is responsible for a host of debilitating illnesses such as: Peripheral neuropathy; heart disease and stroke; kidney disease and kidney failure; and alzheimer’s disease.�
Type 2 diabetes affects many individuals in the United States and it’s often considered to be the underlying cause of heart disease and other diseases. According to new research studies and evidence, diabetes can be prevented and reversed by following several important life changes and a proper nutrition.
For more information, feel free to ask Dr. Jimenez or contact us at 915-850-0900.
Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.
Peripheral neuropathy is a condition which occurs due to nerve damage in the arms, legs, hands and feet. Common symptoms include pain, tingling and burning sensations and numbness.
This type of neuropathy can be caused by a variety of factors, such as diabetes, chemotherapy, statin medications, disc herniation and trauma from an injury, toxic metal exposure, chronic alcohol consumption and vitamin deficiencies. Recent research studies, however, have associated peripheral nerve damage to gluten sensitivity and celiac disease.
Celiac disease is an autoimmune disorder that generally affects the individual’s digestive tract. When a person with celiac disease consumes gluten, it can cause damage to the small intestine, interfering with the body’s natural nutrient absorption function. In a majority of cases, this inability to properly absorb nutrients can alter growth, weaken bones and even damage peripheral nerves, leading to neuropathy.
According to the Celiac Foundation, in the United States alone, 2.5 million Americans are undiagnosed and at an increased risk of experiencing serious health complications. Celiac disease affects approximately 1 out of every 100 people throughout the world. If the disorder is left untreated for an extended period of time, the affected individual can develop issues like type 1 diabetes, multiple sclerosis, dermatitis herpetiformis, anemia, osteoporosis, infertility, miscarriage, neurological conditions such as epilepsy, migraines, short stature, intestinal cancers, and now nerve damage. A new research study published in the Journal of the American Medical Association Neurology has found that celiac disease patients are at an increased risk of suffering nerve damage.
�It�s quite a high figure, compared to many other outcomes in celiac disease,� the study�s co-author Dr. Jonas Ludvigsson, a pediatrician and professor at Karolinska Institutet in Sweden, said in a statement. �There is a real association between celiac disease and neuropathy. And we have precise risk estimates in a way we haven�t had before,� concluded Dr. Ludvigsson.
Swedish researchers also studied medical records between 1969 and 2008 from over 28,000 patients with celiac disease and compared them with the results of 139,000 people who were never diagnosed with the autoimmune disorder. Those individuals with celiac disease were found to be 2.5 times more likely to develop some form of neuropathy. In addition, gluten sensitivity in people without the disorder can also cause them to experience symptoms, such as tingling sensations and numbness.
In another research study, researchers screened 215 patients with peripheral neuropathy. A total of 140 of these patients were diagnosed with idiopathic neuropathy, meaning there was no medical reason behind their peripheral neuropathy. Also, the researchers tested those 140 people for antibodies to gluten utilizing two celiac disease blood tests: the AGA-IgA and the AGA-IgG test. While these tests are believed to not be very specific to celiac disease, they can detect whether the body perceives gluten as an invader and if it is generating antibodies to defend itself against the protein found in�wheat, rye, spelt, kamut and barley. About 34 percent of those tested, exactly 47 people had high antibodies to gluten in one or both of those tests, compared with a 12 percent rate�of high antibodies to gluten in the overall population.
The researchers also performed endoscopies and biopsies on those people in the research study who were suspected to have celiac disease and established that 9 percent of those in the unexplained neuropathy group actually had celiac disease. The celiac disease genes, HLA-DQ2 and HLA-DQ8, were discovered in 80 percent of all patients with peripheral neuropathy.
Peripheral Neuropathy: Key Symptom of Celiac, Gluten Sensitivity
According to research studies conducted by the University of Chicago Celiac Disease Center, peripheral neuropathy is one of the most prevalent non-digestive symptoms of celiac disease and gluten sensitivities. As a matter of fact, patients with celiac disease may often experience no noticeable gastrointestinal symptoms but they may display peripheral neuropathy and other neurological symptoms.
Researchers evaluated the medical records of over 28,000 patients with celiac disease, following up with all the study participants after 10 years to check if they had developed nerve damage. They concluded that those with celiac disease had an increased risk of developing nerve damage over a period of time as compared to the control population.
Gluten Sensitivity Causes Nerve Damage
Peripheral neuropathy and other neurological symptoms, such as brain fog and migraines, can more frequently manifest in people with non-celiac gluten sensitivity, stated Harvard Medical School’s Dr. Alessio Fasano, one of the lead researchers in the field of gluten sensitivity. Dr. Fasano explained that up to 30 percent of individuals diagnosed with gluten sensitivity experienced neurological symptoms, a much larger percentage than people with neurological symptoms due to celiac disease experienced.
According to Dr. Fasano, gluten sensitivity has the potential to develop in far more people than celiac disease. He estimates that approximately 6 to 7 percent of the United States population may have a gluten sensitivity, meaning that about 20 million Americans could be sensitive to gluten. Symptoms of gluten sensitivity can include: digestive issues; headaches; rashes; eczema-like skin symptoms; brain fog; fatigue; and peripheral neuropathy. “Almost one-third of those I’ve diagnosed as gluten sensitive report brain fog and headaches as symptoms,’ stated Dr. Alessio Fasano.
Dr. Ford, a pediatrician in Christchurch, New Zealand and author of The Gluten Syndrome, stated that he believes the percentage of people who are gluten-sensitive could potentially be between 30 and 50 percent.
“There are so many people who are sick,” he says. “At least 10 percent are gluten-sensitive and it’s probably more like 30 percent. I was sticking my neck out years ago when I said at least 10 percent of the population is gluten-sensitive. My medical colleagues were saying that gluten sensitivity didn’t exist. We’ll probably find that it’s more than 50 percent when we finally settle on a number.”
Dr. Fine, a gastroenterologist who founded and directs the gluten sensitivity testing service Enterolab, agrees that gluten sensitivity could possibly affect approximately half of the population.
An increased percentage or people in the United States have additionally been diagnosed with other types of autoimmune disorders, irritable bowel syndrome, chronic headaches and/or microscopic colitis, placing these Americans at a higher risk of developing gluten sensitivity. Approximately 60 to 65 percent of people with those conditions test positive for gluten sensitivity. Meanwhile, approximately 20 to 25 percent of people with no symptoms are diagnosed with gluten sensitivity.
�When we did the math, we came up with the number that about one in two individuals are gluten-sensitive,� Dr. Fine stated.
Peripheral Neuropathy Can Resolve with Gluten Sensitivity
Another research study published in 2010 on the journal of Neurology demonstrated that a gluten-free diet could stabilize neuropathy and its symptoms in many of the patients diagnosed with peripheral neuropathy, among others in the study.
More so recently over the past years, gluten has been demonstrated to develop an autoimmune antibody response to nerve cells, the myelin sheat, or protective coating around the nerves, as well as in receptor sites on cells which connect neurotransmitters, the chemicals which allow the nerves to transmit important information and communicate. It has also been discovered that gluten can contribute to the breakdown of the blood brain barrier. This allows chemical toxins to leak into the blood supply of the brain itself.
Furthermore, gluten sensitivity has been determined to also damage the gut, interrupting the proper absorption of vitamins and minerals, such as vitamins B1 and B12. Gluten sensitivity has also been associated with the following neurologic conditions:
In conclusion, if you’ve been diagnosed with celiac disease or gluten sensitivity or if you haven’t been diagnosed with these complications but you suspect you may have them, following a gluten-free diet can be fundamental towards the overall health and wellness of your nerves and gastrointestinal tract. If you are unsure, feel free to follow the “Gluten Free for 3” challenge. Go completely gluten free for just 3 days and keep a journal log of how you feel and sleep during those 3 days. If you feel better, chances are, you are gluten sensitive.�
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.
7 Reasons Chiropractic is More Than About Back Pain
As Chiropractors we know the benefits of being under chiropractic care extends well beyond just back pain relief. In an article published by ChiroHosting they give 7 reasons why chiropractic is about your overall wellness.
The core concept of chiropractic is to restore the function of your nervous system so that it can do what�s it�s designed to do: keeping your body healthy and active. Chiropractic is truly about prevention. If you keep your nervous system working smoothly and without interference, many health issues become non-issues!
Don�t take our word for it, though. Over the last few years, there�s been a lot of scientific research that shows that chiropractic is good for much more than just aches and pains. Here�s a review of some of this literature.
1 � Chiropractic Boosts Immune Function
A 2010 study found that chiropractic adjustments actually boosted blood serum levels of some important natural antibodies in patients. The authors suggested that chiropractic adjustments might �prime� the immune system, making it easier to ward off infection and illness.
2 � Chiropractic Reduces Inflammation
Researchers in a 2011 study compared back pain patients to people with no pain and gave both groups chiropractic adjustments. The authors found that the back pain patients who received chiropractic care had dramatically lower levels of a key inflammatory cytokine, known as TNF-?. High levels of TNF-? have been linked to inflammatory diseases like rheumatoid arthritis, inflammatory bowel disease, and psoriasis.
3 � Chiropractic Reduces Blood Pressure
Hypertension is a huge public health issue in the US; it�s estimated that about 30% of adults suffer from this serious condition. A 2007 study in the Journal of Human Hypertension looked at a group of patients with high blood pressure. Half received received an adjustment of their atlas, and the other half received a sham adjustment.
The decrease in blood pressure was so dramatic in the patients who received real adjustments that the researchers wrote that it �is similar to that seen by giving two different anti-hypertensive agents simultaneously.� In fact, 85% of the study patients had improvement after just one adjustment!
4 � Chiropractic Reduces Stress
An interesting study by a team of Japanese researchers in 2011 gave chiropractic adjustments to 12 men and examined PET scan images and blood chemistry to examine the effect that chiropractic has on the autonomic nervous system.
After receiving a chiropractic neck adjustment, patients had altered brain activity in the parts of the brain responsible for pain processing and stress reactions. They also had significantly reduced cortisol levels, indicating decreased stress. Participants also reported lower pain scores and a better quality of life after treatment.
5 � Chiropractic Improves Balance
As we age, sometimes we start to lose some of our balance, strength, and flexibility that we had in our youth. Because of this, older folks are vulnerable to serious injuries from trips and falls. Chiropractic helps keep your body active by restoring the normal, healthy functioning of your spine. One of the important roles of your spine is balance, aided by nerves calledproprioceptors. These propriocepters relay information to your brain on the position of your body.
A small study from 2009 found that people who received chiropractic adjustments had reduced dizziness and improved balance. A 2015 review of the literature suggests that chiropractic care might be an effective, natural way to help prevent falls in elderly patients.
6 � Chiropractic Relieves Colic in Babies
In 2012, researchers studied 104 infants who were suffering from colic. One-third of the infants were treated with chiropractic adjustments and the parents were aware of the treatment; one-third were treated and the parents were unaware of the treatment; and one-third were untreated but the parents were unaware.
The authors found that the parents reported a significant decrease in infant crying in the treated babies, compared to the infants who didn�t receive treatment. The knowledge of the parent had no effect on the improvement.
7 � Chiropractic Relieves Asthma Symptoms
A 2013 study reported that chiropractic adjustments were effective at increasing lung functioning, and some recent research9shows that chiropractic care can help reduce the symptoms of asthma in some children.
The Beginner�s Guide to Chiropractic
Narration:
If you�re watching this video, you�re probably curious about chiropractic care and how it can help you and your family, so let�s explore what chiropractic is all about and how it works:
A Chiropractor is a health care professional who specializes in the health and function of the spine and nervous system, Because of this focus on the spine many people think that chiropractors can only help with problems such as back pain, neck pain and headaches and while it is true chiropractors can often help people with pain, there is so much more to chiropractic than just pain.
Chiropractic care is really about total health and well-being, it is about helping people to feel great and get the most out of life by functioning at their optimal potential.
To understand how this works it is important to consider the spines� role in the body. The spine is there to protect the spinal cord, which is part of the central nervous system, the spine is like a set or armour made up of segments so it can bend and move naturally with the body.
A spinal segment consists of two vertebrae and the joints that connect them; there is a disc in between each vertebra that acts as a cushion.
Underneath that armour a whole lot is happening, messages travel from around the body, up the spinal cord and into the brain, the brain processes those messages and sends replies back down the spinal cord to tell the body how to respond.
The central nervous system is one big information highway and it carries vital messages to every part of your body. Sometimes the wear and tear of everyday life can impact the spine and cause spinal segments to move in a way that is different to normal, in a dysfunctional way. That wear and tear can happen gradually, such as from bad posture or it can happen suddenly, which is common with sports injuries, and because of the close relationship between the spine and the nervous system, everyday strains can actually impact the flow of communication and information, between the brain and the body, messages may not be delivered to the brain, or they may be inaccurate.
When that miscommunication occurs due to abnormal movement in the spine, chiropractors call this a vertebral subluxation, you might hear that term again from your chiropractor, so now you�ll know what it means. By making fast and gentle adjustments to the spine chiropractors restore its� natural movement. If the central nervous system is like the engine of your body, a chiropractor acts like a mechanic, tuning the spine and central nervous system, so that your body can run like a race car.
Just keep in mind that as you�re adjusted, you may hear a popping sound that can seem a bit strange. In fact it is completely harmless; it�s just the release of gas from in between spinal segments and is no more significant, than any other release of gas from your body.
Are you ready to supercharge your engine?
Chiropractic Treatment Plan
First Chiropractic Exam Video
Most chiropractors begin treatment during the patient’s first visit, although some may wait until the next appointment at the chiropractic clinic.
Chiropractic treatment goals and recommendations may include some or all of the following:
Adjustments to key joint dysfunctions
Modalities to improve soft tissue healing and pain control, such as ultrasound, electrical stimulation, and traction
Strengthening and/or stretching exercises to improve muscle balance, strength, and coordination
Patient education to improve posture and motor control, as well as possibly reduce anxiety
Other treatments such as massage, heat/cold application, and education on ergonomics and nutrition.
Goals of Chiropractic Care
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The chiropractor will establish specific goals for a patient’s individual plan for treatment:
Short-term goals typically include reducing pain and restoring normal joint function and muscle balance
Long-term goals include restoring functional independence and tolerance to normal activities of daily living.
To reach these goals, a specific number of chiropractic visits will be recommended.
For most types of lower back pain, a treatment recommendation of 1 to 3 chiropractic visits per week for 2 to 4 weeks will be prescribed, followed by a re-examination by the chiropractor.
At the re-evaluation, the chiropractic doctor will measure the response to treatment and determine whether to:
Continue chiropractic treatment, if appropriate
Release the patient from chiropractic care, if treatment goals have been met
Refer the patient to another health care specialist if treatment goals have not been fulfilled.
Chiropractic adjustment (also referred to as spinal manipulation) is a recognized and popular pain relief treatment for many types of lower back pain, sciatica, and neck pain. Knowing what to expect from the first chiropractic visit can help an individual receive the maximal benefit from chiropractic treatment.
Because this profession has an unusually large variety of practice philosophies and chiropractic techniques, individuals should feel comfortable asking all the questions necessary to understand the chiropractic examination, diagnosis, and treatment program.
The core concept of chiropractic is to restore the function of your nervous system so that it can do what�s it�s designed to do, keep your body healthy and active. Chiropractic is truly about prevention.�For Answers to any questions you may have please call Dr. Jimenez at
Arlington, Va.–People suffering from back pain should consider first trying chiropractic services and other non-drug therapies in light of a new research review that found common over-the-counter and prescription pain medications have limited effectiveness for back pain and raise the risk of side-effects, according to the American Chiropractic Association (ACA).
The review, published this month in Annals of the Rheumatic Diseases, examined 35 randomized, placebo-controlled trials, encompassing 6,000 patients, to determine the effectiveness and safety of non-steroidal anti-inflammatory drugs (NSAIDs) for spinal pain. The authors of the report found that NSAIDs provided �clinically unimportant effects� when compared with patients who received only a placebo. Meanwhile, those who used NSAIDs had a 2.5 times greater risk of experiencing gastrointestinal disorders.
�At present, there are no simple analgesics that provide clinically important effects for spinal pain over placebo,� the authors noted.
The news about NSAIDs follows reports last year that prescription opioids also have limited effectiveness for back pain�one of the most common causes of disability worldwide.
�The American Chiropractic Association urges people to try non-drug approaches to back pain relief first, before resorting to over the counter or prescription medications,� said ACA President David Herd, DC. �In addition to spinal manipulation, chiropractors can offer a range of non-drug therapies for back pain and recommend exercises and important lifestyle changes to help prevent future back pain and injury.�
According to a 2016 Gallup survey, more than 35 million people visit a chiropractor annually.
About the American Chiropractic Association
The American Chiropractic Association (ACA) is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of ethics and patient care, contributing to the health and well-being of millions of chiropractic patients. Visit us at www.acatoday.org to find an ACA chiropractor near you.
NSAIDs: Non-Steroidal Anti-Inflammatory Drugs
Every day, an estimated 30 million people worldwide take a non-steroidal anti-inflammatory medication, or NSAID.
These versatile medications, available in over-the-counter and prescription strength, treat both pain and inflammation. Inflammation is a contributing factor in most back pain conditions, so reducing inflammation is important to alleviate the pain.
Mild or moderate back pain, tenderness, inflammation, and stiffness
Activity-related pain or discomfort (e.g. pain that follows sports or activities such as housework, shoveling snow, or other exertion)
Pain related to muscle strain in the low back and elsewhere
Neck stiffness related to muscle, ligament, or tendon strains or damage
Osteoarthritis joint pain
Rheumatoid arthritis
Ankylosing spondylitis
A number of other forms of arthritis pain
This article provides information on how non-steroidal anti-inflammatory medications can be helpful against back, neck, and other pain, as well as several potential risks and complications to be considered.
Most Common Types of NSAIDs:
NSAIDs comprise a large class of drugs that act by hampering body substances called prostaglandins, which trigger feelings of pain, giving NSAIDs fever-reducing, pain-relieving, and anti-inflammatory properties. There are many types of non-prescription (over-the-counter) and prescription NSAIDs. The four NSAIDs most often used to treat many types of back and neck pain are:
Aspirin (brand names include Bayer, Bufferin, and Ecotrin, St. Joseph)
Ibuprofen (Advil, Motrin)
Naproxen (Aleve, Anaprox DS, Naprosyn)
Celecoxib (Celebrex)
Other Forms of NSAIDs:
In addition to the above, NSAIDs come in forms other than those taken by mouth. For example:
Ketorolac can be given as an intravenous, intramuscular, or intranasal drug, making it useful after surgery or if the patient cannot eat.
Diclofenac is available topically as a gel (Voltaren), patch (Flector), or solution (Pennsaid). The medication is applied directly to the area of pain. Topical forms reduce gastrointestinal and other potential side effects of NSAIDs.
Taking NSAIDs continuously, rather than just at the onset of pain, helps build up the body�s anti-inflammatory blood level, resulting in a better healing environment in the affected area. The efficacy is markedly lower if NSAIDs are taken only when experiencing pain.
Checking with the doctor. Because NSAIDs have risks and complications, it is important to keep the doctor informed. People taking NSAIDs for long periods are advised to see the doctor regularly so any side effects can be monitored. In some cases, a change in medication may be required.
Using as little as possible. The U.S. Food and Drug Administration advises that the lowest effective dose of NSAIDs be used, and then for only as long as necessary.
Combining with acetaminophen. NSAIDs and the pain relief medication acetaminophen (e.g. brand name Tylenol) work differently, so sometimes doctors recommend taking both medications. This often offers better pain relief than taking one type of pain medication. Some people find it also helps lessen the pain as one dose wears off, alternating between the two�for example, taking a dose of ibuprofen, then 3 hours later taking a dose of acetaminophen.
Any adverse reactions from taking an NSAID, or any other medication, should be reported to the doctor without delay.
When NSAIDs Are Not Advised
People having a lumbar fusion surgery are typically advised not to take NSAIDs for at least 3 months after surgery due to concerns about the impact NSAIDs may have on bone healing.
Many doctors also tell patients to stop using NSAIDs prior to other types of surgery because the medication poses an increased risk of bleeding.
Low Vitamin D Linked to Increased Headache Risk
News Bite: Vitamin D may be a component factor in headache a new study demonstrates.
More research is adding to the literature of a link between vitamin D deficiency and headaches, at least for men living in colder climates.
Data from 2600 middle-aged men from Finland who participated in the Kuopio Ischemic Heart Disease (KIHD) Risk Factor Study showed that those with the lowest levels of serum 25-hydroxyvitamin D (25[OH]D) were more than twice as likely to report having chronic headaches as those who had the highest vitamin D levels. In addition, reports of chronic headache were significantly more frequent in months other than the summer months (June through September).
The investigators note that although past studies have examined the link between vitamin D and headaches, the results have been �inconclusive� because many included small sample populations. When the KIHD study originally started, men in this part of Finland had the highest prevalence of heart disease in the world, and it was looking at risk factors for cardiovascular disease.
During the baseline examinations, questionnaires asked the participants to report headache status during the previous 12 months. �Frequent headache� was defined as a daily or weekly occurrence � and was reported by 9.6% of the full group.
Also at baseline, fasting venous blood samples were collected during morning hours and 25(OH)D concentrations were measured.
Interestingly, the mean concentration of serum 25(OH)D for the study group was 43.4 nmol/L, which is below the 50-nmol/L threshold generally considered to be a marker of vitamin D deficiency. In fact, 67.9% of the group had levels that were less than 50 nmol/L.
Every day, an estimated 30 million people worldwide take a non-steroidal anti-inflammatory medication, or NSAID.
These versatile medications, available in over-the-counter and prescription strength, treat both pain and inflammation.��The American Chiropractic Association urges people to try non-drug approaches to back pain relief first, before resorting to over the counter or prescription medications.� For Answers to any questions you may have please call Dr. Jimenez at�915-850-0900
Neurotoxins are substances which can interfere with nerve cells by overstimulating them to death or interrupting the electrical activities of nerves and their communication process, altering the normal function of the nervous system.
Common symptoms associated with the consumption of neurotoxins can manifest immediately after ingestion or they may be delayed. Symptoms include: weakness in the extremities; tingling sensations or numbness; memory loss; loss of vision and/or intellect; uncontrollable obsessive and/or compulsive behaviors; delusions; headaches; cognitive and behavioral issues; and sexual dysfunction. Also, people with certain types of disorders can be more vulnerable to these substances.
Research studies have demonstrated that neurotoxins can shorten the life span of nerve cells. In addition, these substances have been associated with the development of brain disorders, peripheral neuropathy as well as neurodegenerative diseases, such as Alzheimer�s, Huntington�s Chorea and Parkinson�s disease.
To make matters worse, the availability of neurotoxins has increased dramatically within the last few decades. A majority of the neurotoxins our bodies absorb are found in the food we eat and the water we drink. Even worse, these can also be found in baby food.
Neurotoxins In Food
If you have children, it’s important to be aware of the following ten neurotoxins listed below. Because kid’s bodies are still developing, they are often the most vulnerable to the effects of consuming these dangerous substances. The majority of food products that contain neurotoxins are listed on their ingredients list. Processed foods, such as chips and candy, are generally supplied with a load of neurotoxins. It’s best to avoid consuming any food or drink containing the following neurotoxins listed below.
10 Neurotoxins To Avoid
Aspartame (best known as Equal, AminoSweet, NutraSweet and Spoonful):�This substance is very commonly added to sugar-free products, such as sugar-free gums and drinks. Most aspartame is made from the fecal matter of genetically modified bacteria. Research studies have associated the consumption of aspartame to migraines, obesity,�kidney failure, blindness, seizures,�neurological disorders, mental illness, brain tumors and diabetes.
Monosodium glutamate (also known as MSG or sodium glutamate):�This substance is common in junk food, fast food and most restaurant food, canned food and even in baby food. Independent researchers believe that ingesting MSG, or monosodium glutamate, plays a considerable role in the development of neurodegenerative brain diseases, including Alzheimer�s, Parkinson�s and Huntington�s disease. MSG is frequently disguised on ingredient labels under alternative names like hydrolyzed, or vegetable protein, plant protein extract, sodium caseinate, calcium caseinate, yeast extract, textured protein, TVP, autolyzed yeast, carrageenan, malt extract, malt flavouring, bouillon, seasonings, spices and natural flavoring.
Sucralose (or Splenda):�This artificial sweetener alternative is very popular in sugar-free products, especially sugar-free drinks. Sucralose was accidentally discovered during a research focused on creating a new insecticide, which is why some researchers propose that sucralose should be listed in the insecticide category. Sucralose has been identified as a chlorinated compound. When the body breaks down this type of chlorinated compound, it releases toxic chemicals into the bloodstream.
Aluminum: This type of metal can frequently be found in our drinking water as well as in over-the-counter antacids and vaccines. Aluminum is a difficult substance for the body to absorb, however, citrate or citric acid tremendously increases its absorption. Vaccines are some of the highest factors which contribute to aluminum toxicity, primarily because the aluminum is injected directly into the body.
Mercury:�This heavy metal is common in fish products, vaccines and amalgam fillings, also referred to as silver fillings. Mercury can be found in our drinking water as well. Mercury has been identified to be one of the most toxic neurotoxins because it destroys brain tissue.
Fluoride (sodium fluoride): This substance is very commonly found in drinking water and conventional toothpaste. Fluoride was utilized to exterminate rats before it was introduced into consumer products. The fluoride used for the products we consume is a mixture of a variety of chemicals which can be hazardous to the body. Not to be confused with the natural calcium fluoride, sodium fluoride can be found listed on the warning labels of fluoridated toothpaste products.
Hydrolyzed vegetable protein:�This harmful food ingredient is very common in certain junk foods. Hydrolyzed vegetable protein contains high concentrations of the substances glutamate and aspartate. In high levels, glutamate and aspartate can overstimulate nerve cells.
Calcium caseinate:�This substance is frequently found in the ingredient list of many protein supplements, energy bars and junk food. Due to its harmful properties, this neurotoxin can damage the brain and cause other neurological issues.
Sodium caseinate:�This type of protein is common in dairy products and junk food. It has been associated to the development of gastrointestinal complications and has even been linked to autism.
Yeast extract:�A popular food ingredients in many processed foods, such as canned food. It is also toxic to the brain.
Sugar: The Most Common Neurotoxin�
While the above mentioned neurotoxins can be commonly found in higher concentrations on a majority of the foods we eat today, there is one substance that people consume more frequently than all the others: sugar or table sugar. Refined sugar is not as toxic as aspartame but it can be toxic enough to cause considerable harm to the body when it’s consumed on a regular basis.
When you eat a fruit, for instance, you are not just ingesting sugar and water, but also synergistic components, such as mineral activators, enzymes, co-vitamin helpers and fiber. It’s these components that help the body effectively metabolize all the nutrients of the fruit.
Without the help of these synergistic components, sugar cannot be metabolized safely. In fact, certain elements of the sugar are broken down into toxic chemicals instead. When the body metabolizes refined sugar, toxic metabolites are released into the body. These metabolites can then considerably impair the respiration process of the cells.
Other Common Neurotoxins
Other common neurotoxins which can be found in some of the favorite processed foods we consume are chemical food additives, preservatives and sweeteners. Numerous research studies�have been conducted on food additives and their toxic, damaging affect on the nerve cells in our body. Brain cells and the peripheral nerves are the most affected by these substances, which can also have a cumulative effect on the body over time.
Monosodium glutamate, or MSG, and artificial sweeteners can gradually cause considerable damage to nerve cells, which may lead to peripheral neuropathy or even worse, Alzheimer�s disease. Yet, these ingredients are found in the foods and beverages we consume daily. The average household has diet beverages, salad dressings, canned soups, condiments, crackers, junk food and many other of these types of foods and drinks. Even baby foods contain many of these neurotoxins.
Whether or not you suffer from any neurological dysfunction, everyone should avoid consuming these harmful chemicals. Over a period of decades, they can cause, not only peripheral neuropathy but, damage to brain cells as well, leading to memory loss, confusion, dementia, including Alzheimer�s and other serious neurological diseases such as Parkinsons.
A variety of favorite processed foods Americans consume today have added refined sugars and artificial sweeteners, among additives and preservatives, which can be harmful to the body. However, most of the foods and drinks people eat today commonly contain some of the most harmful substances for the brain and nerves, neurotoxins.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.
6 Tweaks For Posture & See What Happens To Back Pain
Your Guide for Getting Rid of Pain With Super-Easy Posture-Tweaking Moves
A lot of us have aches and pains that have become so much a part of our daily lives that we�ve learned to live with them (if not accept them). The problem is that all these small aches and pains, such as lower back and neck issues, are derived from posture mistakes.
We�re NOT pointing any fingers here; we all make posture mistakes on a daily basis without even realizing it. Sure, an Epsom Salt Bath Soak might clear up the problem temporarily, but if you keep on making the same posture mistake, guess who�ll be knocking on your door again soon?
In this post, we�ll be highlighting some common posture mistakes, and then we�ll be giving you tips on how to fix those mistakes. We�ll even throw in some advice on how to posture-check yourself, just to help keep you on the right track. All of our recommendations take 30 seconds or less, and we�re kind of sure that you�ll find them as useful as we do.
6 Common Posture Problems (& How To Fix Them!)
1. Not Sitting Up in a Chair
Most of us slouch in our chairs, which is why most of us experience some form of lower back pain during one stage or another of our lives.
How to Fix It
Make sure you sit up properly in your chair. Make sure you do exercises that strengthen the back and core muscles, which will further support your posture while sitting in a chair.
2. Standing With Your Butt Outwards
People that have a pronounced curve in their lower backs and folks that tend to stand with their bottom stuck out may develop (or already suffer from) hyper-lordosis.
This posture problem looks like a classic picture of Donald Duck. Conditions such as pregnancy and carrying too much belly fat exacerbate this problem.
How to Fix It
Make sure you do thigh stretches and hip flexor exercises � you can also do some core training, as well as exercises that strengthen the buttocks.
It�s crucial that you learn to stand upright, almost as if having a string tied to your head which pulls you upward. This will help get rid of your back pain.
3. Having Your Back Flat While Standing
Folks that tuck their pelvises in and straighten out their lower backs (instead of having a naturally curved posture) tend to stoop forward while standing.
This increases their chances of developing back pains that extend all the way from their upper to their lower backs. They�ll also have a hard time standing around for extended periods of time.
How to Fix It
Core strengthening exercises along with those that focus on strengthening the buttocks, neck, back, and shoulder muscles should be done to help correct this very common posture problem.
4. Leaning on the Right or Left Leg
While it might feel super comfy, leaning on either one of your legs while standing is a habit that could be causing you a lot of pain.
That�s because instead of using your buttocks or core muscle groups to keep you up, you�re relying on your hip and your lower back, and putting too much strain on this area causes pain.
How to Fix It
The best way to fix this common problem is to focus on the idea of distributing your weight on both of your legs as you stand. You can try exercises such as bridges and plank poses to help strengthen your muscles and get rid of any posture-related pains which you may be experiencing.
5. The Common Hunchback
Most of us know this posture problem as �the phone pose.� It�s the pose we all seem to adopt when we�re glued to our smartphones, putting a strain on our necks and backs while we check what�s new.
This leads to problems such as a rounded upper back, causing severe pain in the upper back and the shoulders.
How to Fix It
Make sure you�re doing a lot of exercises that�ll strengthen your shoulders, neck, and, of course, your upper back.
6. The Chin-Out Pose
Another name for this posture problem is the �PC screen stare.� You�ve all seen it, heck you may even be doing it right this moment! We�re talking about the people who sit too low beneath their PC screens and stick their chins out to compensate.
How to Fix It
Your sitting habits will have to be addressed and corrected if you want to get rid of the back pain that comes paired with the chin-out posture problem. Make sure you�re adjusting your seat height, and focus on keeping your head straight and upright while using the computer.
Final Thoughts
In our modern world, it�s pretty hard not to fall victim to one of these common posture pitfalls and the pain associated with them. The good news is that now you know what these common mistakes are, and how they can quickly and easily be corrected.
We hope that this post has been helpful in guiding you through the process of alleviating the pains that derive from poor posture, and that you�re a little more aware of where, why, and how to avoid these innocent yet painful mistakes.
Tips for Improving Posture and Ergonomics
Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children, or even sleeping.
Poor posture can easily become second nature, causing and aggravating episodes of back and neck pain and damaging spinal structures. Fortunately, the main factors affecting posture and ergonomics are completely within one’s ability to control and are not difficult to change.
The following guidelines suggest several ways to improve posture and ergonomics, especially for people who work sitting in an office chair for most of the day.
Identify The Warning Signs Of Back Pain Caused by Poor Ergonomics & Posture
Back pain may be the result of poor ergonomics and posture if the back pain is worse at certain times of day or week (such as after a long day of sitting in an office chair in front of a computer, but not during the weekends); pain that starts in the neck and moves downwards into the upper back, lower back, and extremities; pain that goes away after switching positions; sudden back pain that is experienced with a new job, a new office chair, or a new car; and/or back pain that comes and goes for months.
Keep The Body In Alignment While Sitting & While Standing
When standing, distribute body weight evenly to the front, back, and sides of the feet. While sitting in an office chair, take advantage of the chair’s features. Sit up straight and align the ears, shoulders, and hips in one vertical line. Any prolonged sitting position, even a good one, can be tiring. Shifting forward to the edge of the seat with a straight back can alternate with sitting back against the support of the office chair to ease the work of back muscles.
Some people benefit from a naturally balanced posture that is achieved by sitting on a balance ball; in this posture the pelvis is rocked gently forward increasing the lumbar curve which naturally shifts the shoulders back (similar to sitting on the edge of a chair seat).
Also be aware of and avoid unbalanced postures such as crossing legs unevenly while sitting, leaning to one side, hunching the shoulders forward, or tilting the head.
Get Up & Move
As muscles tire, slouching, slumping, and other poor postures become more likely; this in turn puts extra pressure on the neck and back. In order to maintain a relaxed yet supported posture, change positions frequently. One way is to take a break from sitting in an office chair every half hour for two minutes in order to stretch, stand, or walk.
Use Posture-Friendly Props & Ergonomic Office Chairs When Sitting
Supportive ergonomic “props” can help to take the strain and load off of the spine.�Ergonomic office chairs or chairs with an adjustable back support can be used at work.
Footrests, portable lumbar back supports, or even a towel or small pillow can be used while sitting in an office chair, on soft furniture and while driving.
Using purses, bags, and backpacks that are designed to minimize back strain can also influence good posture.
Proper corrective eyewear, positioning computer screens to your natural, resting eye position can also help to avoid leaning or straining the neck with the head tilted forward.
Increase Awareness Of Posture & Ergonomics In Everyday Settings
Becoming aware of posture and ergonomics at work, at home, and at play is a vital step towards instilling good posture and ergonomic techniques. This includes making conscious connections between episodes of back pain and specific situations where poor posture or ergonomics may be the root cause of the pain.
Building on the prior page, the following five points highlight important ways to improve posture in the workplace, helping to reduce back and neck pain and stiffness.
Exercise To Help Prevent Injury & Promote Good Posture
Regular exercise such as walking, swimming, or bicycling will help the body stay aerobically conditioned, while specific strengthening exercises will help the muscles surrounding the back to stay strong. These benefits of exercise promote good posture, which will, in turn, further help to condition muscles and prevent injury.
There are also specific exercises that will help maintain good posture. In particular, a balance of core muscle and back muscle strength is essential to help support the upper body and maintain good posture.
Avoid regularly wearing high-heeled shoes, which can affect the body�s center of gravity and induce compensatory alignment of the entire body, thus negatively affecting back support and posture.
When standing for long periods of time, propping a leg up on a foot rest, wearing supportive shoe orthotics, or placing a rubber mat on the floor can improve comfort.
Simply walking, lifting heavy materials, holding a telephone, and typing are all moving activities that require attention to ergonomics and posture. It is important to maintain good posture even while moving to avoid injury, walking tall with shoulders back for example.
Back injuries are especially common while twisting and/or lifting and often occur because of awkward movement and control of the upper body weight alone.
Create A Ergonomic Physical Environment & Workspace
It does require a small investment of time to personalize the workspace, home, and car, but the payoff will be well worth it. Undue strain will be placed on the structures of the spine unless the office chair, desk, keyboard, and computer screen, etc. are correctly positioned.
It’s much easier and less time consuming to correct everyday ergonomics and minimize back or neck pain than to add doctor visits and corrective therapies for debilitating pain conditions.
Remember that it is important to maintain an overall relaxed posture. Avoid restricting movements by clenching muscles or adopting an unnatural, stiff posture. For individuals who already have some back or neck pain, it’s a natural tendency to limit movements to avoid provoking increased pain.
However, unless there is a fracture or other serious problem, the structures in the spine are designed for movement and any limitation in motion over a long period of time creates more pain and a downward cycle of less motion and more pain.
Aches and pains have become a part of our daily lives that we�ve learned to live with them (if not accept them). The problem is that all these small aches and pains, such as lower back and neck issues, are derived from posture mistakes.�For Answers to any questions you may have please call Dr. Jimenez at�915-850-0900
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