Ever had a less-than-poised moment on a�weight machine, or in a boot camp�class? Hey, you’re certainly not the only one. In a recent Reddit thread titled�”Stupidest thing you’ve ever done in the gym?” in�the XXFitness subreddit, users revealed�their most cringeworthy (and often painful) workout moments�from tripping on�the treadmill to gym flirting gone wrong. Here are some of the comments that had us giggling. (We recommend you stop reading now if you’re currently on a cardio machine!)
Uneven bar
User Sambeano�made the mistake of unloading�a heavy barbell on one side, but not the other:�”It was resting on the safety bars at the time, at about knee height, with about 30 kgs loaded on the other side. The bar flipped in the air and crashed into a glass door frame … The crash was so loud everyone turned around to look.” Whoops.
Bike dominos
“I thought this bench near some cardio equipment was fixed to the ground for some reason and grabbed onto it to stretch my shoulders out. I flew backwards into a row of eight stationary bikes, knocking them all over like dominoes,” wrote Mpaellen.
Bottom out
Themortalvalkyrie got off a rowing machine with a bruised bum: “My butt fell off the rower. I was [trying to] do sprints and got a little too excited, and at one point I think my butt must have come up a little and the seat flew back and i came down on the bar. But it was funny.” (Another Redditer jumped in, “I wish that thing had a seatbelt!”)
From jazzehcakes: “Once I was running on the treadmill and closed my eyes to sneeze, which caused me to trip, land face first, and fly off the treadmill.”
When exercise balls attack
“I threw an exercise ball on the mini trampoline and it flung back hit my fingers, which then hit my face,” shared another Redditer. “I managed to grab the ball before it caused further chaos. Everyone around me either didn’t notice or pretended not to. I probably looked like an idiot laughing to myself.”
Is this thing on?
Reddutchess15 was new to the exercise scene when she tried�out her university’s fancy gym. Feeling a bit intimidated, she decided to “start off easy on the elliptical,”�she wrote. “Well, I get to the elliptical, try to push the start button, and nothing. I keep pushing the start button and nothing happens. So, I thought it was broken. Worse, I worried that I would be blamed. So I just left without doing any workout at all. It wasn’t until my friend starting making fun of this other girl for the same reason days later that I realized i was supposed to get on it first.” (Trust us, we’ve been there!)
“Tried to kill a spider while running on the treadmill,” user little—dolly posted. “I lost my balance, fell down, got my shirt caught up and ended up with two scraped knees and treadmill road rash down one side of my face. Oh, and I didn’t get the spider.”
Pee problem
“I peed myself while squatting in a busy gym,” wrote Souponastick. “That wasn’t the worst part. For whatever reason my brain decided I needed to announce it, so as I was coming up from the bottom of the squat I screamed, ‘I’M F****** PISSING MYSELF!’ Everyone looked and watched me clean up my puddle.”
“Saw a cute guy in the gym,” posted Tokyo1964. “I went to take a swig of water just as our eyes met, but accidentally squeezed the bottle slightly and sprayed it into my eye instead.”
Ripped pants
From Blaserea: “Ripped the crotch out of my shorts squatting, even heard it through the headphones.”
Fast and furious
Ever cranked up your speed on a cardio machine to clock a specific number of miles before your time runs out? Phoenixinda attempted this strategy, without success: “Last year I decided to go extra fast on the cross trainer for the last two minutes so that I could get a full 3-mile distance at the end of the 30 minutes. Foot slipped, fell between the pedals, and my foot fractured in three places. I was out for three months�… I have been back at the gym, but I just can’t bring myself to even touch the cross trainer.”
Vkm5028 learned the hard way to make sure you actually know the person you’re waving at before you say hi. “Thought I saw a friend of a friend out of the corner of my eye. I was in a goofy mood, and decided to make a goofy face and wave at him. Turns out, it wasn’t the guy who I thought it was, he was on the phone whenever I made the face at him, and I found out he’s a player for the local minor league baseball team and probably thought I was fan-girling at the sight of him.”
Sweat stain
“Worn pale blue leggings,” one user commented. “It looked like I’d [peed] myself half way through my gym session.”
Stuck on you
Wearing athleisure fresh out of the laundry? Make sure there’s no other laundry stuck to it before you leave the house. “I once had a thong static-cling itself to my leggings,”�MyShoulderHatesMe posted.�”I was at least 20 minutes into my workout before I noticed.”
UTEP�s sophomore Tobi Amusan was named Conference USA Female Track Performer of the Meet for her stellar showing at the conference championships, announced the league Friday afternoon.
The All-American led the Miners by scoring 24.5 points, helping the women�s team capture its first outdoor title in program history. The sprinter took gold in the 100m hurdles and 4x100m relay, silver in the 200m (22.92) and fifth place in the long jump (5.81m).
The Nigerian native, will return to the track next week at the NCAA West Regional Preliminaries in Austin, Texas. Amusan will compete in the 100m hurdles where she ranks second in the west region. She qualified by clocking a personal best of 12.63 at the UTEP Springtime earlier this year.
For live updates and breaking news be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.
Check Also
The deadline to register for one of several 2017 UTEP Volleyball Summer Camps is just �
Seeing a doctor of chiropractic, otherwise referred to as DC, chiropractic physician or a chiropractor, can be a beneficial step towards effectively treating low back pain. Below is a quick description of how they help patients resolve their low back pain and what chiropractors do.
What to Expect from a Chiropractor
Chiropractors use a number of treatments made to manipulate joints, the back, and tissues of the body to relieve pain and improve functional ability. Normally, this could be referred to as spinal manipulative therapy (SMT), but you will find several other chiropractic treatment approaches.
A chiropractor tailors her or his treatment strategy depending on the individual needs of a patient, using a traditional philosophy of starting off together with the more natural, less-invasive treatments before moving on to even more aggressive techniques.
At every stage through the procedure, chiropractors preserve a rigorous emphasis on proactively communicating together with the patient exactly what’s going to happen. The chiropractor makes certain the patient comprehends everything that occurs during evaluation, an investigation, and also the proposed procedures, so that you can instruct the patient and receive direct acceptance to start the treatment process.
This emphasis on informed consent is essential because some chiropractic techniques may carry material hazard, which means there could a danger, however, trivial, that an injury could be maybe caused by a particular process.
Nevertheless, a chiropractor also informs a patient of the potential risks attached to abstaining in the process, entirely. Nevertheless, none of this is meant to scare a patient. Make sure that the patient, who has full control over his / her body can make an informed choice and constantly it’s simply thought to remove mistakes.
Chiropractic Procedures
A chiropractor will examine a patient thoroughly prior to making any type of identification or treatment plan. The evaluation can include various aspects, including:
Health history
Look in the characteristics of the pain, keeping an eye out for “red flags,” which suggest that additional diagnostic testing ought to be ran in order to exclude any potentially serious medical problems that may be connected with neck or low back pain-like neurological disorders, fractures, diseases, and tumors.
You will find lots of reasons why low back pain happens. A chiropractor will find out those motives to configure the most appropriate treatment.
Physical examination, including orthopedic and neurological evaluations
Analyze sensory nerves, the reflexes, joints, muscles, as well as other areas of the body.
Advanced Diagnostic Testing
Lab and imaging evaluations aren’t recommended for nonspecific LBP, however they might be required if there are signs of a serious underlying condition.
Severity and Duration of Afflictions
A chiropractor looks at the symptoms and afflictions of sickness or an injury and rationally classifies them based by how serious they are, and the way long they continue.
Symptoms are subdivided into levels of severity: mild, moderate, or serious. In terms of duration, pain (and other symptoms) might be referred to as:
Acute – lasts for less than 6 weeks
Subacute – persists between 6 and 12 weeks
Long-Term – persists for at least 12 weeks
Perennial/flare up – the same symptom(s) reoccurs sporadically or because of exacerbating the original harm
In case a patient is suffering from acute or subacute low back pain, a normal chiropractic therapeutic trial is 2 to 3 weekly sessions over the course of 2 to 4 weeks, going up to 12 complete sessions per trial. Often, this can be sufficient to entirely solve the pain. Other times, additional treatments may be necessary, especially if a patient is struggling with other issues.
Result measurements certainly are a useful tool to get a chiropractor since they could help determine in the event the treatments are showing significant progress.
Some ways a chiropractor can quantify the outcomes of the treatments include:
Having a patient speed the pain
So a patient can characterize the positioning and nature of the pain, using a pain diagram
Searching for increases (or declines) in day-to-day living practices, as in the capacity to work (employment), exercise and sleep.
Testing practical capacity, such as weightlifting ability, strength, flexibility, and endurance
Some patients’ low back pain may have lasted into and beyond the 12-week mark, which makes it long-term pain. During assessment, chiropractors will look for signs to determine if a patient is at an increased risk of developing long-term pain- the “yellow flags” of chronicity so to speak.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: What is Chiropractic?
Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.
In October of my junior year of high school, I was at the top of my cross-country game. I was running five to six days a week, knocking more and more time off my mile split, and gearing up for a big race that would finally prove I had what it took to hit varsity status. So when opportunities arose to run a few extra miles and push myself harder, I took them without a second thought.
Then came the day of the race. I�d been noticing some pain and throbbing in my shins for a few days, but assumed I just had�shin splints�something I�d dealt with many times in the past. So before my event, I popped a couple of Ibuprofen�and visualized myself totally dominating the race. Spoiler: That�s not what happened.
When the race started, I took off�and headed to the front of the pack. I kept up my pace as I wove through the trail, adrenaline surging through my body. That is, until about mile 1, when my runner�s high was interrupted by an excruciating pain in my left shin.
I tried to ignore it, unwilling to give up just yet. But the pain only got worse, and soon I was limping. Girls passed me left and right, but I kept hobbling my way across the grassy path until I reached the finish line and collapsed.
Fast forward through two doctor’s visits, an X-ray, and a bone scan. The verdict was that I had seven small stress fractures in my left shin.
My case is certainly nothing out of the ordinary. In fact, ABPM-certified podiatrist Melissa Lockwood, DPM, says nearly one in five runners she sees is for a stress fracture. But why do young, healthy people end up with this injury? Here, she explains what causes stress fractures, and shares tips for preventing and treating them.
Stress fractures are characterized as “overuse injuries.” They occur when a bone experiences repeated, unusual force, says Dr. Lockwood, who’s based in Bloomington, Illinois:��For example, when runners increase their distance and speed�basically anything that changes the amount of pressure they�re putting on the body.�
Dr. Lockwood typically sees these injuries happen in the metatarsals, which are the small bones right behind your toes, and the�lower leg (as in my case). According to the American Academy of Orthopedic Surgeons, more than 50% occur in the lower leg.
While stress fractures are associated with running, �they can also be caused by regular force, if the bones are weakened by other problems, such as osteoporosis or another systematic problem like an eating disorder,� adds Dr. Lockwood. Research suggests�women are more susceptible, possibly�because they’re more prone to the above-mentioned conditions.
But really, stress fractures can�affect anyone. Dr. Lockwood got one in her foot after walking around Disney World all day. (See her X-rays below.)
�The biggest thing is to watch for increased pain with increased activity,� says Dr. Lockwood. �Meaning it doesn’t�hurt so badly first thing in the morning, but then the more you�re on it throughout the day, or after you go for a run, the pain gets worse, even excruciating.�
Unlike a strain or pull, the ache associated with stress fractures doesn’t�tend to resolve itself after a couple of days, or go away with rest. So if you still feel a throbbing pain after sitting down, that�s also pretty good indicator.
But diagnosing a stress fracture can get a bit tricky: �Typically you can�t see a stress fracture on an X-ray until two weeks after the initial injury.� For that reason doctors often order other tests, like an MRI or bone scan, to identify the injury.
If a patient describes stress fracture symptoms, Dr. Lockwood always treats it as one, she says, unless she figures out an alternative explanation.
Once you�ve had one stress fracture, it puts you at greater risk for another, says Dr. Lockwood. [Insert un-amused emoji here]�But luckily, there are a number of smart strategies you can use to keep your bones healthy.
For starters, invest in solid sneakers. If you�re a runner, head to a running store and find a pair that works optimally for your stride and foot type.
It�s also crucial to retire your shoes after a certain amount of use, Dr. Lockwood warns. Either toss them based on time (no more than 6 months) or miles (no more than 300).
And whether you�re an athlete or not, if you�ve suffered a stress fracture in the past, you may want to consider getting custom orthotics to make sure you�re moving with the right biomechanics, says Dr. Lockwood.
At the time of my own injury, I was stupidly wearing a pair of sneakers that were past their expiration date. So please, don�t make the same mistake, and actually pay attention to your shoes!
Don�t get discouraged
After my injury, I felt really down. I worried that my body wasn�t cut out�for running, and that this was a sign I needed to throw in the towel.
But�as Dr. Lockwood puts it,��having stress fractures does not mean your running career is over.� It may mean you need to change�how you�re training, whether that�s adjusting the distance or frequency of your runs, or running on softer surfaces (think grass vs. concrete).
For me, getting back into running�entailed everything Dr. Lockwood mentioned:�scaling back my runs, paying better attention to my form, and regularly swapping out my shoes. Today running is still a huge part of my lifestyle. I even run-commute to work sometimes. But I’m much better about�listening to my�body now,�and taking notice when it needs a break.
If you sense that something is off with your body, �don�t sit and wait to get it checked,� says Dr. Lockwood. �Or rather, don�t run and wait.�
Kids of all ages are invited to sign up for the 2017 edition of the UTEP Miners Summer Camps. Officials say this year�s camps are offered for cheerleading, men�s basketball, football, soccer, track & field and volleyball.
The cheer camp is slated for July 5-8 at the Don Haskins Center.� Men�s basketball has two sessions � June 19-21 (Miner Basketball Camp) and June 26-29 (Boys and Girls Camp), both at the Don Haskins Center.
Football will hold its annual Youth Camp on June 10 in the Sun Bowl.� Soccer has two Advanced Camps and two Soccer & Splash Camps, both June 19-22 and July 17-20.
Track & Field will conduct a Speed and Agility Camp June 15-16 at Kidd Field.� Volleyball has two Li�l Miners Indoor Camps (June 7-9 and July 13-15), two Miners Indoor Camps (June 7-9 and July 13-14), two Miner Position Camps (July 11 and July 12), and four Miners Beach Volleyball Camps (June 7�10 am and pm and July 12-15 am and pm).
Visit the UTEP Athletics Website�for full details on all the camps or to sign up.� Inquiries will also be accepted by phone (747-6065) or via e-mail ([email protected]).
Doctor of Chiropractic, Dr. Alexander Jimenez examines why sciatica can be so painful.
Sciatica may be perceived as the worst form of nerve malady, but that�s more reputation than reality.
Nerve pain is one of the most extreme forms of pain. It elicits imagery of searing heat, electric shock, and lightning bolt -like shooting sensations. And, the most dreaded kind of spinal nerve damage is arguably the tell tale low back and leg pain of sciatica.
A question patients frequently ask is, � Why is sciatica so distressing?� That�s not the case, although they often consider there�s something exceptional about sciatica versus other kinds of spinal nerve malady.
�
Myth-busting Sciatica Pain
Many assume sciatic nerve compression delivers more pain than other pinched nerves through the body because sciatica requires the sciatic nerve, which can be the longest and largest nerve within the body. But in 99 percent of sciatica cases, it�s not the sciatic nerve that�s compressed�it�s the nerve roots in the lumbar spine (low back) that join as they leave the spinal column and form the sciatic nerve.
When most folks refer to sciatica, they describe pain that shoots down the leg after the path of the sciatic nerve, but it�s actually one or two nerve roots compromised (commonly, the L4 or L5 nerve root). Doctors ascertain the exact nerve roots which are compressed by the positioning of the pain, like if the pain goes down to the side of the foot or the big toe.
Other Sources Of The Sciatica Stigma
It Affects Your Legs
One of the reasons sciatica gets so much attention is since the sciatic nerve�s roots feed to the legs, and we use our legs a lot. Sciatica may be perceived by patients as being more painful when compared to a compressed root in a less active portion of the human body, for example in the torso. In case you compressed or irritated another nerve of prominence or identical use to your own leg, it will be equally as distressing as sciatic pain.
Muscle Spasms Are�The Actual Culprit
Another rationale sciatica is associated with intense pain isn’t related to nerve compression muscle spasms. A patient with sciatic symptoms is hunched over and can�t stand up straight when, that�s a signal the patient has had a back spasm due to the nerve irritation. As sciatica changes your lumbar spine, the muscles that could spasm following nerve damage will be the large, postural back muscles. You�ll feel them when they spasm, because these muscles are so large. On the other hand, if a neck nerve root is compressed by you, you won�t find a muscle spasm that is potential quite as much because the muscles near the cervical spinal column are much smaller. (But spasms of neck muscles can nevertheless be really painful!)
Sciatica Is A Standard Enemy
The lumbar spine is prone to wear and tear on the intervertebral discs. When this happens, materials that irritate the encompassing nerves are leaked by the discs. Discs can also herniate, and that may irritate the nerve. Sometimes, the commonality of sciatica helps it be a catch all diagnosis when a patient doesn�t even have nerve root problem. For example, tweaking your back from lifting is generally a muscular problem, not a nerve issue.
Nerve Pain Is Created Equal
There are various causes of back malady, and sciatica is merely one. As they are all equally hazardous, sciatica isn�t especially unique when you compare it to other types of nerve malady. It can be really intense and debilitating, when nerve pain happens everywhere in the body. Lives are turned upside down from nerve pain, so don�t hesitate to see a spine specialist to simply help alleviate nerve pain in your neck or back.
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in Journal of Strength and Conditioning Research. Plus, “there�s something really nice about covering distance and being in the fresh air and sunshine,” says Jim Rutberg, a cycling expert for Carmichael Training Systems and Strava in Colorado Springs, Colorado. He created the 30-minute interval workout below. If you�re a beginner, try doing the workout in a loop first so you can log the distance without getting too far from home. Once you feel comfortable, turn it into an out-and-back ride and explore some new terrain.
� Six 30-second speed intervals separated by 30 seconds of easy recovery. Rev your cadence and power as you accelerate for 30 seconds, then pedal very lightly as you slow down for 30 seconds before starting the next effort. These aren�t really sprints so much as hard, seated accelerations.
� 3 1?2 minutes easy recovery
� 8-minute tempo interval. Effort should be a 6 on a rate of perceived exertion scale of 1 to 10, with 10 being as hard as you can go. Your breathing should be deep and controlled, nowhere near panting.
� Cool down with an easy pace for 5 minutes.
This workout burns approximately 285 calories (for a 30-minute ride at 12 to 14 mph for a 150-pound person).
Not sure how to tell if you’re biking at “easy” or “fast”? There are a lot of ways to gauge your intensity level, but you won�t always have a heart rate monitor handy. Instead, you can use a �talk test� to track your efforts.
� Talking casually: recovery pace/easy ��1 to 2 sentences at a time: endurance pace/moderate � 2 to 3 words at a time: labored breathing/hard
For timed intervals,�look at a watch, or you can time the distance between landmarks, like phone poles, and use those as your markers.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
