Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).
Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.
Although hip pain is most often associated with older individuals, in reality, it can affect people from all age groups. The hips are complex joints, which means there are many things that can go wrong in the hips�complications that can lead to pain and discomfort in the hip area. Whatever your age, when hip pain strikes you naturally want to know if there is a way to make it better or eliminate it altogether. Fortunately, chiropractic offers effective methods for addressing hip pain.
Causes of Hip Pain?
There are a surprising number of ways that hip pain can develop. It may show up at one or both sides of your hips, or on the front of your hip. It can also show up on the back of one or both hips. Where the pain develops can serve as an indicator of what is actually causing the pain. Your chiropractor will look closely at your condition to determine the cause, which may be attributed to the following:
Osteoarthritis
The cartilage that surrounds your joints can begin to wear down over time. The degeneration of cartilage around joints is known as osteoarthritis. Many times, osteoarthritis can develop due to normal wear and tear, which is why the condition is so often associated with aging. However, it is possible for younger individuals to develop osteoarthritis as well.
Transient Osteoarthritis
Both middle-aged men and pregnant women can suffer from transient osteoarthritis. It is a painful condition, but fortunately, it is reversible with proper treatment.
Bursitis
Bursa are sacs filled with fluid found in your joints, including the hips. The bursa are supposed to provide cushioning to your joints and lessen the friction created as your joints move. However, the bursa can become inflamed, which can lead to pain each time the joint is used.
Muscle Strain
There are a multitude of muscles that support the hips and make it possible for them to function. If one or more of those muscles is strained, it can lead to pain. Muscle strain is common in active individuals.
Overuse
Any joint and the soft tissues that support it can be overused. Overuse is common in individuals who perform repetitive motions, such as having to do the same motion hundreds of times a day for particular job activity.
Chiropractic Can Help
Studies have shown that chiropractic can increase mobility and lessen the pain when patients are experiencing hip pain. Treatment can be quite effective for many hip conditions, including all of those listed above. Since chiropractic steers clear of unnecessary medications and surgery, it is non-invasive and can be used regularly with minimal risk of side effects. Even if the condition you suffer from is not completely eliminated by treatment, it can make your symptoms much more tolerable by reducing pain and improving mobility.
Some common treatments for hip pain in chiropractic include:
Adjustments
By realigning your spine, adjustments can reduce or eliminate strain that may be placed on your hips. Regular adjustments can help ensure that your body maintains alignment and minimizes the amount of unnecessary strain might be impacting your hip area.
Exercises
Sometimes the best long-term solution to hip pain is to strengthen the muscles surrounding the hips. Your chiropractor can give you personalized exercises based on your body�s needs to help you get stronger so that your body supports your hips day in and day out.
Stretches
Hip pain can lead to loss of mobility. Appropriate stretches can help you regain some of that mobility.
Contact Us & Schedule An Appointment for Hip Pain Relief
Labrum Tear Hip Treatment El Paso, TX Chiropractor
Andrew Hutchinson turned into chiropractic care and Crossfit rehab after suffering a high ankle sprain and a hip labrum tear for which he moved through with surgery to repair it. After being bedridden for weeks so as to correctly recuperate, Andrew Hutchinson transitioned to chiropractic care and Crossfit rehab to regain his strength, freedom, and flexibility before returning to perform. Although he has suffered other sports accidents, Andrew Hutchinson continues to trust in chiropractic care and Crossfit rehab to keep his spine properly aligned and maintain overall health and wellbeing.
Labrum rips in athletes may occur from a single event or recurring trauma. Running may lead to labrum tears as a result of labrum being used more for weight-bearing and taking excessive forces while at the end-range motion of the leg. Sporting activities are likely causes, especially the ones that require frequent hip rotation or pivoting to some wealthy femur as in ballet or hockey. Continuous hip rotation places increased pressure on the capsular tissue and injury to the iliofemoral ligament. This then causes hip instability placing increased stress on the labrum and resulting in a cool labrum tear.
Hip Weakness
Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain � or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt.�Hip flexors�can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result.
NCBI Resources
Treating your hip is successful when the focus is on restoring the balance and function of the entire body. This starts from the ground up with the feet along with a chiropractic examination that determines the root cause, which in turn helps in making an informed decision on a treatment plan. This instead of merely reducing the pain and inflammation in the irritated areas.
Runner’s knee is a term commonly utilized to characterize a variety of health issues which can ultimately cause pain, discomfort, and other symptoms around the kneecap also referred to as the patella. These health issues include anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial band syndrome. �
Runner’s knee commonly occurs in athletes, especially runners, however, any type of exercise or physical activity which repeatedly stresses the knee joint could cause the health issue. This may include walking, skiing, biking, jumping, cycling, and playing soccer. According to the Harvard Medical School, runner’s knee is more prevalent in women than in men. �
What are the Symptoms of Runner’s Knee?
The most common symptoms associated with runner’s knee includes is a dull, aching pain around or behind the kneecap, also referred to as the patella, especially where it meets the lower region of the thighbone or femur. You may feel pain when: �
Walking
Climbing (or descending) stairs
Squatting
Kneeling
Running
Sitting down or standing up
Sitting for extended periods of time with the knee bent
Other symptoms include swelling and popping or grinding in the knee.
In the case of iliotibial band syndrome, the pain is most intense on the exterior region of the knee. This is where the iliotibial band, which runs from the hip to the lower leg, connects to the tibia, or the thicker, inner bone of the lower leg. � Moreover, the symptoms commonly associated with runner’s knee can also ultimately affect an individual’s gait, or manner of walking, and even their posture while standing or walking. These changes can cause the structures of the human body to compensate for the altered functions, resulting in a variety of health issues, such as low back pain and sciatica. �
What are the Causes of Runner’s Knee?
The pain and discomfort of runner’s knee may be brought on by the irritation of the complex soft tissues or lining of the knee, and worn or torn cartilage, as well as strained tendons. Any of the following causes can cause runner’s knee, including: �
Overuse
Trauma or injury to the kneecap
Misalignment of the kneecap
Complete or partial dislocation of the kneecap
Flat feet
Weak or tight thigh muscles
Insufficient stretching before exercise or physical activity
Arthritis
A fractured or broken kneecap
Plica syndrome or synovial plica syndrome, where the lining of the joint becomes thickened and inflamed
Occasionally, the painful symptoms can originate in the lower back and hip into the knee. This is known as “referred pain.” �
How is Runner’s Knee Diagnosed?
To determine a diagnosis of runner’s knee, the healthcare professional requires a complete medical history and a thorough physical evaluation which may often include blood tests, X-rays, MRI scans, or CT scans for an accurate diagnosis. �
What is the Treatment for Runner’s Knee?
The healthcare professional will determine the best treatment approach depending on the cause of runner’s knee, however in most instances, runner’s knee can be treated without surgery. Most often, the initial step in treatment is to utilize RICE: �
Rest: Avoid repetitive pressure on the knee.
Ice: Decrease pain and swelling by applying an ice pack and prevent heat to the knee.
Compression: Wrap the knee utilizing an elastic bandage or sleeve to restrict swelling.
Elevation: Place a pillow under the knee when sitting or bending down to prevent further swelling. If there is considerable swelling, maintain the foot raised above the knee and the knee above the level of the heart.
Over-the-counter nonsteroidal anti-inflammatory drugs or NSAIDs, such as aspirin, ibuprofen, and naproxen can also help further reduce pain, discomfort, and swelling. Acetaminophen can also help reduce symptoms. You may want to speak with your doctor before taking these medications, especially if you have other health issues or take other prescription drugs. � The healthcare professional may also recommend stretches and exercises to improve strength and range of motion. They may tape your knee or provide you with a brace to offer additional pain relief. You may also utilize custom foot orthotics to support your knee. Surgery may be recommended if your cartilage is damaged or if your kneecap has to be realigned. �
How Can Runner’s Knee be Prevented?
The American Academy of Orthopaedic Surgeons recommends these methods and techniques to prevent runner’s knee: �
Stay in form. Ensure that your overall health and wellness is good. If you are overweight, speak with your healthcare professional about developing a customized weight loss program.
Stretch. Do a five-minute warmup followed by stretching exercises before you run or perform any physical activity which adds pressure to the knee. Your doctor can show you how to improve your knee’s flexibility.
Gradually increase training. Never suddenly increase the intensity of your workout. Instead, make gradual changes.
Use proper footwear. Purchase quality shoes with good shock absorption, and be sure they fit properly and comfortably. Don’t run in shoes which are too worn out. Wear custom foot orthotics if you’ve got flat feet.
Use the proper running form. Keep a tight core to prevent yourself from leaning too far forward or backward and keep your knees flexed. Attempt to run on a soft, smooth surface. Prevent running on concrete. Walk or run in a zigzag pattern when moving down a steep incline to avoid adding unnecessary pressure on your knees and feet.
Runner’s knee is a well-known term utilized to describe a variety of health issues associated with a similar collection of painful symptoms. Runner’s knee generally includes patellofemoral pain syndrome, or PFPS, and/or iliotibial band syndrome, or ITBS, both of which are considered repetitive stress injuries. It’s essential to seek immediate medical attention to determine an accurate diagnosis of runner’s knee and continue with the proper treatment approach.� – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
�
The purpose of the article is to understand how runner’s knee can be associated with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Foot drop is a health issue which identifies a weakening of the muscles which allow for flexing of the ankle and toes. This health issue causes the patient to drag the front part of the foot when walking. To compensate for this dragging, the patient will often flex the knee to raise the foot higher than in a standard stride, frequently referred to as high steppage gait. �
Foot drop generally affects the muscles in charge of moving the ankle and foot upward, especially the anterior tibialis, the extensor halluces longus, and the extensor digitorum longus. Although foot drop is a neuromuscular disorder which affects the muscles and the nerves, it’s not a disease. It is a symptom of an underlying health issue, perhaps a spinal health issue. �
What are the Symptoms of Foot Drop?
The most well-known symptom of foot drop, high steppage gait, is commonly characterized by raising the thigh up in an exaggerated manner while walking, similar to climbing the stairs. High steppage gait is associated with one of the following: �
Dragging of the foot and toes
Scraping of the toes throughout the floor
Uncontrolled slapping of the toes against the floor
The affected muscles are often utilized to maintain the foot off the ground during the swing-through phase of walking. If these are weak, they can’t maintain the foot up and the foot will scrape throughout the floor if the foot is not raised high. Aside from the common symptoms above, additional problems typically associated with foot drop can ultimately include: �
The inability to raise the foot at the ankle
The inability to point the toes upward in the human body, frequently referred to as dorsiflexion
Struggling to walk normally in a heel-to-toe manner
Other well-known symptoms also associated with foot drop may ultimately include one or a combination of the following: �
Excessive, swinging hip motion. With foot drop, the hip may swing out to prevent the toes from hitting the floor.
Limp foot. The affected foot may flop away from the individual.
Pain, tingling sensations, and numbness in the foot. The intensity of the symptoms can vary from person to person. Symptoms can make regular tasks, such as walking or driving, difficult. The foot pain may be associated with sciatica.
Difficulty engaging in exercise and/or physical activities requiring the utilization of the front of the foot. By way of instance, climbing stairs may become challenging for patients with foot drop.
Muscle atrophy in the lower extremities. Muscle atrophy refers to a muscle decreasing in mass and weakening. Because the anterior tibialis, the extensor halluces longus, and the extensor digitorum longus muscles are affected by foot drop, muscle atrophy may occur and make it more challenging to exert force in the lower extremities.
Foot drop may be experienced in one or both feet. Foot drop is generally experienced in a single foot.
What are the Causes of Foot Drop?
Foot drop is a symptom of an underlying health issue. Foot drop causes fall into one or a combination of three categories: �
Muscle damage or injury
Skeletal or anatomical abnormalities affecting the foot
Nerve damage
Specific conditions or diseases and other health issues which may cause foot drop may also include: �
A lumbar spine health issue
A stroke or tumor
Parkinson’s disease
Diabetes
Motor neuron disease
Multiple sclerosis
Adverse reactions to drugs and/or medications as well as alcohol
An injury to the leg or foot
There’s a variety of lumbar spine health issues which can ultimately affect the nerve roots, including the peroneal nerve and the sciatic nerve. Any compression or impingement of the nerve roots in the lower back may cause foot drop. Common lower back or lumbar spine health issues which can cause foot drop and a variety of other symptoms, such as sciatica, may include: �
Lumbar herniated disc
Lumbar spinal stenosis
Spondylolisthesis
Bone fractures or lacerations
It should be known that determining the underlying cause of foot drop is often necessary to be able to effectively treat it. �
How is Foot Drop Diagnosed?
Foot drop is generally diagnosed through a physical evaluation. The healthcare professional will watch the patient walk and check their leg muscles for weakness. The doctor should also check for pain, tingling sensation, and numbness on the foot. �
Imaging Tests
Foot drop is sometimes caused by an overgrowth of bone in the spinal canal or by a tumor or cyst pressing on the nerve roots in the lumbar spine. Imaging tests will help pinpoint these kinds of health issues. These imaging tests can include: �
X-rays. Plain X-rays utilize a minimal amount of radiation to show a soft tissue mass or even a bone lesion.
Ultrasound. This technology, which utilizes sound waves to create images of internal structures, may check for tumors or cysts on the nerves or demonstrate swelling on the nerves due to compression or impingement.
CT scan. This combines X-ray images from distinct angles to form cross-sectional perspectives of structures.
Magnetic resonance imaging or MRI. This test utilizes radio waves and a strong magnetic field to produce detailed images. MRI is very useful in showing soft tissue lesions which may be irritating a nerve.
Nerve Tests
Electromyography, or EMG, and nerve conduction studies measure electrical activity in the muscles and nerves. These tests can be uncomfortable, but they’re helpful in determining the region of the damage or injury along the affected nerve. �
What is the Treatment for Foot Drop?
Treatment for foot drop depends on the cause of the health issue. If the cause is successfully treated, foot drop may improve or even disappear. If the cause can’t be treated, foot drop may be irreversible. Treatment for foot drop may include:
Braces or splints. A brace or splint on your ankle and foot which fits a shoe can maintain the foot in a normal position.
Chiropractic care or physical therapy. Alternative treatment options including stretches and exercises can help strengthen the lower extremities and their range of motion which may improve gait problems associated with foot drop. Stretching stretches and exercises are especially important to protect against stiffness in the heel. The healthcare professional may also provide custom foot orthotics to provide additional support, stability, and shock absorption.
Nerve stimulation. Occasionally stimulating the nerve which lifts the foot can help improve foot drop.
Surgery. Depending on the cause and if the patient’s foot drop is comparatively new, surgical interventions may be useful. If the patient’s foot drop is long-standing, the healthcare professional may suggest surgery which fuses the ankle and foot bones or a process which transfers an attached muscle and tendon to another region of the foot.
Foot drop is a health issue in which the raising of the front part of the foot is difficult. Foot drop is not a condition or disease but rather, a symptoms of an underlying health issue. Muscle and/or nerve damage caused by injury and/or an aggravated health issue, such as a lumbar herniated disc, spinal stenosis, spondylolisthesis, and/or fractures can ultimately cause foot drop. These health issues can also cause low back pain and sciatica as well as other painful symptoms.� – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
The purpose of the article is to understand how foot drop can be associated with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Your chiropractor�s ability to adjust your spine makes it possible to correct many issues with the back and neck. Chiropractic also offers the advantage of being drug-free and non-invasive, so the side effects you need to worry about are minimal.
6 Spine Disorders that Chiropractic Helps
1. Degenerative Disc Disease
Most often, degenerative disc disease is a condition that strikes people as they get older. The discs that sit between your vertebrae are supposed to be relatively soft to provide cushion and flexibility to the spine. Unfortunately, years of use and various injuries can cause the discs to wear down. When they wear down it can lead to pressure on nerves and bone on bone contact.
2. Herniated Disc
Sometimes a disc can rupture, allowing the interior matter to protrude from the outer shell and press against nerves in the spine. The most common areas of the body to have a herniated disc are the lower back and the neck.
3. Sciatica
The sciatic nerve travels from the lower back and down the legs. The nerve can become irritated if there are issues with the lower back, such as degenerative disc disease, herniated disc or misalignment. Pressure on the nerve can cause symptoms like shooting pains, numbness, tingling, dull aching, and other discomforts.
4. Whiplash
Whiplash is most common in rear-end car accidents, where a car hits you from behind and causes your head to whip forward and backward. The force generated by the whipping motion can cause significant damage to your neck. Stiffness and pain are common symptoms. Whiplash should be treated as soon as possible following an accident.
5. Myofascial Pain
The fascia is the sheath-like material that surrounds your muscles. Adhesions can occur in the fascia due to overuse or injury. Sometimes the painful points can feel like hard knots under the skin. Myofascial pain often causes discomfort in other areas of the body that you would not assume are related to the problem area.
6. Back Sprains and Strains
There are many ways that the back can become sprained or strained. A sprain involves the ligaments that are attached to your bones, while a strain involves your muscles and/or tendons. Either condition can cause significant pain and a loss of mobility.
Chiropractic Can Help By
Your chiropractor will offer you different options for healing your spinal condition. These may include:
Adjustments
Many times the problems with your spine can be improved by realigning the vertebrae. Injuries and spinal conditions are often associated with misalignment�where the vertebrae are not sitting on top of one another as they should be. A chiropractic adjustment gently returns your vertebrae to alignment.
Massage Therapy
Massage is a great complementary therapy to chiropractic adjustments. It can help to relax muscles, eliminate adhesions and improve mobility. It can also help your spinal adjustments to stay in place as you go about your day to day life.
Ultrasound
Ultrasound treatments are an effective way to encourage your body�s own healing mechanisms without causing any unwanted side effects. The sound waves penetrate deep into the tissues to create heat energy, which encourages circulation and aids in healing.
Get Help with Your Spinal Disorder
If you are struggling with a spinal disorder like those mentioned above, we would love the opportunity to help. Our chiropractic team understands how to administer safe, effective treatments that are non-invasive and work together to improve healing outcomes.
Please contact us today to discuss your spinal condition and schedule an appointment.
Heel Spurs
Do you have a sharp pain in your heel? When you take a step, does it feel like a knife is stabbing your heel? If the answer is yes, then you might have a heel spur.
A heel spur is a degenerative outgrowth of bone on the calcaneus. While the heel spur itself is sometimes painless, the condition is commonly associated with Plantar Fasciitis.
Though adjustments may help reduce symptoms, they do not restore plantar aponeurosis laxity or the resultant excessive pronation.
Custom orthotics support all 3 arches, which help control pronation and protect against heel shock.
Your healthcare provider and custom orthotic’s center can offer a special cut out�at the site of the insertion of the plantar fascia to reduce pressure.
Conclusion
Heel spur pain can be reduced by seeing your movement patterns of the foot and ankle. While there is no cure for heel spurs, chiropractic foot adjustments, orthotics and home stretching can help.
El Paso, TX Chiropractic Heel Spur Treatment
Blanca, born and raised in El Paso, TX, has been suffering from heel spurs for approximately two years. As a registered nurse, her symptoms appreciably affected her ability to work and her general quality of life. Determined to improve her health, Blanca believed care. Once she began treatment with Dr. Alex Jimenez, however, Blanca experienced enormous relief from her heel spurs, nearly immediately. Blanca highly recommends chiropractic care with Dr. Alex Jimenez as the nonsurgical selection for the treatment of heel spurs. A heel spur is a calcium residue resulting in a bony protrusion on the bottom of the heel bone.
Although heel spurs are often painless, they can lead to heel pain. They are often associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) which runs across the bottom of the foot and connects the heel bone to the ball of the foot. Heel spurs are usually caused by strains on foot ligaments and tendons, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes.
Orthotics
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. Overpronation and oversupination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees,�hips, and back as well.
Functional Hallux Limitus
Functional hallux limitus is unfortunately still considered to be a rare health issue which often goes unaddressed. Outcomes for many different foot disorders will be jeopardized if treatment doesn�t address functional hallux limitus. Foot and postural abnormalities have a basis in poor function of stabilization and the windlass mechanism of the foot structure through the plantar fascia.
NCBI Resources
Although many people try to treat their low back pain on their own first, one of the fastest and best ways to treat it is through custom orthotics, which actually optimize the performance of your entire body, not just your feet and lower back. For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.
Heel spurs are a health issue which causes the development of a bony-like expansion, known as a calcium deposit, which develops between the heel bone and arch. Heel spurs generally begin in the front of the heel and may affect other regions of the foot. They’re generally about a quarter of an inch in length and they may not necessarily be visible to the naked eye. �
Diagnosing heel spurs can be challenging for healthcare professionals because these don’t necessarily trigger painful symptoms and not all heel pain is associated with heel spurs. The purpose of the following article is to discuss the symptoms, causes, treatment, and prevention of heel spurs as well as their association with radiating pain and sciatica symptoms. �
What are the Symptoms of Heel Spurs?
Common symptoms of heel spurs may include pain, discomfort, swelling, and inflammation in the front of the heel. Alongside the painful symptoms previously described, the affected region may also feel warm to the touch. The painful symptoms can also radiate or spread to the back of the foot. Over time, a small bony protrusion may become observable to the naked eye. �
Some heel spurs may also cause no painful symptoms. However, approximately 50 percent of people with heel spurs will experience heel pain.� Some heel spurs may also not result in any changes to the bones or soft tissues surrounding the heel. Moreover, the painful symptoms may affect an individual’s gait and posture, causing compensation which can ultimately result in a variety of other health issues. A spinal misalignment, or subluxation, may cause low back pain and sciatica. �
Heel spurs are frequently diagnosed utilizing X-rays and other clinical evaluations for foot health issues. Heel spurs are difficult to diagnose because the symptoms are similar to other types of heel pain. It’s fundamental to visit a healthcare professional to receive a proper diagnosis. The healthcare professional can then diagnose a heel spur utilizing X-rays. �
What are the Causes of Heel Spurs?
Heel spurs are caused by long-term muscle and ligament strain. The excess strain can affect the soft tissues of the heel and wear them out. Heel spurs generally develop over an extended period of time and often after the individual ignores early signs, such as heel pain.�Repetitive pressure from walking, running, or jumping on hard surfaces is a common cause of heel spurs. These may also develop from wearing shoes which don’t properly support the foot. Heel spurs may also be caused by: �
Arthritis
Bruising of the heel
Excess body weight
Poorly fitted shoes
Walking gait problems
Using flip-flops too often
Worn-out shoes
What is the Treatment for Heel Spurs?
Fortunately, there are a variety of treatment approaches for heel spurs. Treatment choices for heel spurs can include: �
Cold compresses. Applying ice packs after exercise and/or physical activity may be especially beneficial.
Anti-inflammatory injections. This helps alleviate pain and inflammation in the heel of the foot and arch.
Over-the-counter pain drugs and/or medications. These could include acetaminophen, aspirin, or ibuprofen.
Chiropractic care and physical therapy. These, alongside stretches and exercise, can help improve symptoms.
Rest. It is essential to rest the feet after standing or engaging in physical activities for an extended period of time.
Orthotic shoe inserts. These may help provide you arch support.
Healthcare professionals may recommend surgery as a last resort if other alternative treatment options don’t help improve heel spurs. This surgical intervention involves the removal of the heel spur. Sometimes it also involves releasing the plantar fascia muscle. Heel spur surgery can reduce painful symptoms and help boost mobility in the foot. Due to the safety and effectiveness of other alternative treatment options, surgery is generally not recommended for the treatment of heel spurs. �
Heel spurs are characterized as a degenerative outgrowth of bone on the calcaneus, or the heel bone. Although heel spurs may be commonly associated with heel pain and discomfort, not all cases of heel spurs cause painful symptoms. Long-term stress and/or pressure can cause heel spurs. Heel spurs can also cause low back pain and sciatica. Because of the altered gait during heel strike and foot-off due to the painful symptoms, heel spurs can cause hip imbalances and compensation health issues. Spinal misalingments, or subluxations, due to altered posture can ultimately cause low back pain and sciatica.� – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
The purpose of the article is to understand how heel spurs can be associated with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
At least 80% of the U.S. population will experience back pain at some point in their life, which accounts for more than 3 million reported cases of lower back pain each year. Lower back pain is also one of the biggest reasons why people miss work.
There is a solution that doesn�t include trips to the doctor, insurance agency, or prescription medication.
Understand Low Back Pain
The symptoms of low back pain can be different for everyone, ranging from dull aches to sharp /stabbing pain.
Low back pain can inhibit our ability to stand up straight, move around, lift everyday items, and do our household chores e.g. laundry and garbage.
When the pain comes quick such as, after lifting something heavy or from an injury, it is considered acute.
If the pain lasts for more than three months, it is considered chronic.
Common Causes
Heavy lifting, exercise or sudden jerking movements and injury can cause acute pain.
Injury can also lead to more chronic issues like sciatica
Those of us with desk jobs are at risk for chronic low back pain.
When carrying a bag, be careful
Purses, backpacks, and briefcases carried over the shoulder put a greater risk of developing chronic back pain because it is the lower back that takes all the weight.
Instead, get a rolling bag/case or a backpack that distributes the weight evenly over the body, across both shoulders.
Other causes of lower back pain can be hormones, weight, lifestyle, and environmental factors.
The Solution to Low Back Pain
Many chiropractors encourage the use of custom orthotics to help treat a variety of problems, ranging from joint pain, foot discomfort, and posture issues.
Custom orthotics are insoles that are slipped into shoes and made especially for your body.
Wearing custom orthotics provides nearly immediate relief from lower back pain, and also helps prevent it from returning.
Custom orthotics are created by scanning and assessing your feet in less than five minutes.
By simply standing barefoot on a kiosk inside your chiropractor�s office, a one-of-a-kind solution is created.
No X-rays, MRI�s, or further testing is required.
The foot scan assesses the three arches in both of your feet, as well as how you distribute your weight on the foundation of your body.
Although many people try to treat their low back pain on their own first, one of the fastest and best ways to treat it is through custom orthotics, which actually optimize the performance of your entire body, not just your feet and lower back.
Over-the-counter orthotics do not provide proper support and can even cause more damage to the body.
Chronic lower back pain is not a normal thing that has to do with age or lifestyle.
If you are experiencing lower back pain, call a chiropractor and ask about how custom orthotics can help you.
Low Back Pain? Fix it with *FOOT ORTHOTICS* | El Paso, Tx
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
After a quick scan, your feet will be assessed and your custom orthotics will be designed and made especially for you.
El Paso Back Clinic Foot Orthotic Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast:�Push the Start button and the scanner begins.
Easy to use:�User-friendly easy touch screen.
Engaging:�Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based:�Results can be securely accessed from anywhere.
Comprehensive:�Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk saves time so you can spend more time living your life.
Orthotics
When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot line up which extends through the tibia, or shin bone. Ankle pain�and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with�ankle sprains�or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain.
Ankle Manipulation
The typical treatment for pain, such as with a sprain, is R.I.C.E., which is rest, ice, compression and elevation. A somewhat newer treatment approach replaces the R with an M, meaning that instead of rest, movement is required instead. However, it is important that the movement is done safely and carefully. Certain types of�ankle injuries can be exacerbated by movement so it should be approached with care. Chiropractic can help reduce pain without prescription medication and the associated side effects. This alone is often a great draw for many patients. However, there are other benefits that chiropractic can provide for ankle pain.
31 million Americans experience low back pain at any given time. This condition affects many, but finding the exact cause can be a challenge. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem. A�chiropractor�is the ideal�medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable.
Achilles tendinitis is a common health issue which occurs when the large tendon that runs down the back of the lower leg becomes irritated and inflamed. The Achilles tendon is the largest tendon in the human body. It connects the calf muscles to the heel bone which allows you to walk, run, climb stairs, jump, and stand on your tiptoes. Although the Achilles tendon can withstand tremendous amounts of pressure, it can be prone to tendinitis, a state associated with overuse and degeneration. �
Achilles tendinitis is the inflammation of the Achilles tendon. Inflammation is the human body’s natural reaction to injury, infection, or disease and it generally causes pain, discomfort, irritation, swelling, and inflammation, among other symptoms. According to research studies, Achilles tendinitis can even cause low back pain and sciatica. The purpose of the article is to help understand Achilles tendinitis and how it can be associated with low back pain and sciatica, among other health issues. �
Achilles Tendinitis Causes
Achilles tendinitis is generally not associated with a specific injury and/or condition. The health issue commonly results from stress associated with overuse and degeneration. This frequently occurs when we push ourselves too much, too soon, however other factors may also ultimately increase the risk of developing Achilles tendinitis. These factors can include: �
Sudden increase in the intensity or amount of exercise� and physical activity
Having tight calf muscles and abruptly starting a fitness program can place additional stress on the Achilles tendon
Bone spurs or extra bone development where the Achilles tendon attaches to the heel bone
Achilles Tendinitis Symptoms
Achilles tendinitis can be characterized by a variety of common symptoms. These symptoms can include: �
Pain, discomfort, and stiffness along the Achilles tendon in the daytime
Painful symptoms throughout the tendon or back of the heel that worsens with activity
Severe pain and discomfort after exercise or physical activity
Thickening of the Achilles tendon
Bone spurs, also referred to as insertional tendinitis
Swelling and inflammation which worsens throughout the day with exercise or physical activity
Low back pain and sciatica due to compensation or altered gait and posture
If you experienced a sudden”pop” in the back of your calf or heel, you may have ruptured or torn your Achilles tendon. Make sure to seek immediate medical attention for a proper diagnosis if you feel that you may have damaged your Achilles tendon. �
The association between Achilles tendinitis, low back pain and sciatica have been investigated in a variety of research studies. According to one specific research study, in 138 patients who experienced Achilles tendinitis and in a group of individuals nominated by the patients, matched for age, sex, and occupation, low back pain and sciatica had been experienced by 63 of the patients and by 91 of the individuals in the control group. However, 35 of the patients had experienced sciatica before Achilles tendinitis. Researchers found a significant association between Achilles tendinitis, low back pain, and sciatica. This association may be due to impaired afferent signals from the lower extremities or to similar collagen or vascular anomalies of the intervertebral disc and the Achilles tendon, associated with compensation or altered gait and posture. �
Achilles Tendinitis Diagnosis
Once you seek immediate medical attention to receive a proper diagnosis for your Achilles tendinitis, the healthcare professional will examine your ankle and foot. Moreover, the healthcare professional will look for these symptoms: �
Swelling and inflammation along the Achilles tendon or at the back of the heel
Thickening or augmentation of the Achilles tendon
Bony spurs in the lower part of the tendon in the back of your heel
Points of maximum tenderness
Pain in the center of the tendon
Pain in the back of the heel at the lower portion of the tendon
Restricted range of motion in the ankle and foot, including a diminished ability to flex the foot
The healthcare professional may also order imaging tests, such as X-rays and magnetic resonance imaging, or MRI,� to make sure that symptoms are due to Achilles tendinitis. Differential diagnosis for Achilles tendinitis may cause similar symptoms. �
Achilles Tendinitis Treatment
In most instances, non-surgical treatment approaches may help provide Achilles tendinitis pain relief. Chiropractic care and physical therapy may also help decrease symptoms as well as increase strength and performance to promote faster recovery. The chiropractor or physical therapist may utilize a combination of treatment methods and techniques to improve overall health and wellness. Furthermore, because the bones and soft tissues of the ankle and foot are utilized throughout the various stages of walking and running, improper movement patterns of the ankle and foot can cause a variety of health issues, including Achilles tendonitis. Custom foot orthotics can provide support, stability, and shock absorption to prevent excess stress and pressure on the feet. For acute cases, your doctor may suggest that you consider surgery. �
Achilles tendinitis is commonly characterized as the swelling and/or inflammation of the Achilles tendon which runs from the calf muscles to the back of the heel bone. As previously mentioned above, Achilles tendonitis generally occurs due to overuse and degeneration. Achilles tendinitis is commonly reported among athletes, especially runners. Common symptoms associated with Achilles tendinitis includes pain and discomfort along the length of the Achilles tendon. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Low Back Pain
The purpose of the article is to understand Achilles tendinitis and its association with sciatica and other symptoms. Sciatica is a collection of symptoms characterized by pain, tingling sensation, and numbness. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Foot Orthotics
Low back pain and sciatica are common health issues which affect many individuals worldwide. However, did you know that chronic pain may be due to foot problems? Health issues originating in the foot may ultimately cause imbalances in the spine, such as poor posture, which can cause the well-known symptoms of low back pain and sciatica. Custom foot orthotics, individually designed with 3-arch support can help promote overall health and wellness by supporting and promoting good posture and correcting foot problems. Custom foot orthotics can ultimately help improve low back pain and sciatica. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
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