ClickCease
+1-915-850-0900 spinedoctors@gmail.com
Select Page

Chiropractic

Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).

Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.


Triggers and Acute Lower Back Pain El Paso, Texas

Triggers and Acute Lower Back Pain El Paso, Texas

Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some cases, there�s a trigger, like picking up a heavy object/furniture from an awkward position.� But sometimes it can be a mystery and a challenge to diagnose.

It is important to know the cause of lower back pain to figure out the proper treatment plan. Otherwise, one could receive treatment for the wrong diagnosis and possibly exacerbate the existing injury.

Why do I need to know what triggers my back pain

Knowing what triggers back pain is the first step toward prevention and how to treat it.

Muscle spasms can stop you cold, and so I’m sure you don�t want another one.

 

11860 Vista Del Sol Ste. 128 Triggers and Acute Lower Back Pain El Paso, Texas

 

Acute Back Pain

Acute low back pain typically comes on suddenly and lasts for a short time.

It often resolves on its own with self-care and a little time.

Back pain that lasts longer than three months, is considered chronic.

Chronic back pain can be more complex and require doctor/spine specialist-directed treatment, like physical therapy.

Lower Back Pain Is Common

Over 90 percent of adults will have some type of low back pain during their life.

It happens to be the number one cause of job disability globally and the leading contributor to missed work.

Lower back pain happens more often, compared to mid or upper back pain because of the location and all of the movement.

The lower back supports the upper body’s weight.

The low back known as the (lumbar spine) absorbs and distributes all of the forces and stress when we move:

  • Walking
  • Standing
  • Rest
  • Sitting
  • Sleeping

Spinal and abdominal muscles that are weakened heighten injury risk.

These factors combined make the lower back vulnerable to painful spinal conditions.

Common Triggers

When the lumbar spine:

  • Muscles
  • Tendons
  • Ligaments

And other connective tissues get:

  • Pulled
  • Strained
  • Sprained

Is when lower back pain happens.

Small tears in the disc can also contribute to back pain.

Basically, any number of activity and non-activity can cause damage to the spinal discs depending on the movement.

A study published in Arthritis Care & Research saw 999 people from 300 clinics in Australia, to examine their pain triggers.

The most common triggers include:

Manual tasks performed in an awkward posture

This includes:

  • Lifting boxes with the back and not bending the knees
  • Lifting something too heavy
  • Moderate physical activity
  • Vigorous physical activity

High intense strength training, long bike rides without proper conditioning, handling people or animals, and picking up children can be triggers and cause injury.

Other triggers include:

  • Overstretching
  • Twisting
  • And Trauma

From:

  • Falls
  • Vehicle accidents
  • Sports

Triggers You Might Not Know About

Although we don’t think about it being Distracted can increase the odds of low back pain.

When we’re not paying attention,� we are more likely to lift and carry something too far from our body or distribute the weight unevenly.

Feeling tired and Fatigued is associated with lower back pain.

Getting the proper amount of sleep is vital to restore our bodies to optimal performance.

When we don’t sleep the right amount of hours we make our bodies more susceptible to injury.

Treatment

Thankfully most cases are not serious and typically resolve within a few days to, four weeks healing on its own.

But if not, then there are these conservative treatments that can help you feel better and speed up healing.

 

11860 Vista Del Sol Ste. 128 Triggers and Acute Lower Back Pain El Paso, Texas

 

Continue to Move Around

Depending on how much pain your body will allow, keep doing regular activities and exercise, as best as you can.

Activity increases blood flow, that moves oxygen and minerals/nutrients through the body.

Activity and movement help reduce muscle tension and inflammation.

Heat/Ice

This will not cure a strain or sprain, but they do help in pain reduction.

Heat helps loosen tight muscles.

This can be done by making warm compresses by soaking a towel in hot water.

Fold it to the size you need and wrap it around your lower back up to 20 minutes.� Then rest, massage and re-apply.

Therapy

Physical and manual therapies like:

If the pain is intense and interferes with daily activities, a chiropractor/physical therapist can offer exercises and stretches to:

  • Improve posture
  • Increase mobility
  • Correct muscle imbalances

Acute lower back pain can stop you cold with its intensity.

Understanding triggers can take steps to maintain a healthy spine and avoid unpleasant surprises.

Medication

Both acetaminophen (Tylenol) and non-steroidal anti-inflammatory drugs (NSAIDs) can relieve pain.

These need to be taken, specifically as directed by your doctor. We’ve seen the opioid crisis going on and now this type of treatment is now a last resort. Various medical associations are now pushing towards natural and alternative therapies before turning to medication.

Prolonged use of NSAIDs (Aleve, Advil) can be associated with an upset stomach, kidney damage and gastrointestinal conditions and bleeding, among other conditions.


 

Back Pain Specialist | El Paso, Tx

 

 

Back pain is one of the most common health issues frequently diagnosed by healthcare professionals. Approximately 80 percent of the population will experience some type of back pain throughout their lifetimes. Because back pain can occur due to a wide array of health issues, diagnosis is essential to follow-up with the proper treatment approach. Dr. Alex Jimenez, chiropractor or doctor of chiropractic in El Paso, TX, utilizes chiropractic care to help treat back pain. Patients describe how their back pain affected their quality of life, and how Dr. Jimenez helped them improve their overall health and wellness with chiropractic. Patients highly recommend Dr. Jimenez and his staff as the non-surgical choice for back pain, among other common health issues.


 

NCBI Resources

Throbbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back pain. Unfortunately, lower back pain is a common occurrence in adults. According to the�American Chiropractic Association, low back pain is the single leading cause of disability worldwide, with millions of reported cases every year. Patients who experience lower back pain never want to deal with it again, but�it can flare up periodically. According to the�National Institute of Neurological Disorders and Stroke,�roughly 20% of those who suffer from low back pain will eventually deal with it chronically. This can cause frustration, primarily when it affects mobility.

 

Peripheral Neuropathy Relief & Treatment | El Paso, TX (2019)

Peripheral Neuropathy Relief & Treatment | El Paso, TX (2019)

Many healthcare professionals believe that peripheral neuropathy, which affects the peripheral nerves or the nerves which connect from the brain and spinal cord to the upper and lower extremities, can be permanent or irreversible. However, healthcare professionals like Dr. John Coppola and Dr. Valerie Monteiro have demonstrated that peripheral neuropathy can be treated through the utilization of a variety of treatment methods and techniques.

Dr. Coppola and Dr. Monteiro describe that because peripheral neuropathy can manifest due to a variety of health issues, such as diabetes, treating the underlying cause of a patient’s peripheral neuropathy can help treat their symptoms. The 5 critical keys for defeating peripheral neuropathy are ultimately described to help promote overall health and wellness. Dr. Alex Jimenez, a chiropractor in El Paso, Tx, can help ease symptoms associated with peripheral neuropathy. Dr. Alex Jimenez is the non-surgical choice for peripheral neuropathy.

 

Peripheral Neuropathy Relief & Treatment | El Paso, TX (2019)

 


Neuropathy is a medical term used to describe a collection of general diseases or malfunctions which affect the nerves. The causes of neuropathy, or nerve damage, can vary greatly among each individual and these may be caused by a number of different diseases, injuries, infections, and even vitamin deficiency states. However, neuropathy can most commonly affect the nerves that control the motor and sensory nerves. Because the human body is composed of many different kinds of nerves which perform different functions, nerve damage is classified into several types.

Neuropathy can also be classified according to the location of the nerves being affected and according to the disease-causing it. For instance, neuropathy caused by diabetes is called diabetic neuropathy. Furthermore, depending on which nerves are affected will depend on the symptoms that will manifest as a result. Below we will discuss several specific types of neuropathies clinically treated by chiropractors, physical therapists and physical medicine doctors alike, as well as briefly describing their causes and their symptoms.

Peripheral neuropathy, which is often simply referred to as �neuropathy,� is a state that happens when your nerves become damaged or injured, oftentimes simply disrupted. It�s estimated that neuropathy affects roughly 2.4 percent of the general populace and approximately 8 percent of people older than age 55. However, this quote doesn�t include people affected by neuropathy caused by physical trauma to the nerves.

 

Types

Neuropathy can affect any of the three types of peripheral nerves:

  • Sensory nerves, which transmit messages from the sensory organs, eyes, nose to the brain
  • Motor nerves, which track the conscious movement of the muscles
  • Autonomic nerves, which regulate the involuntary functions of the body

Sometimes, neuropathy will only impact one nerve. This is medically referred to as mononeuropathy and instances of it include:

  • Ulnar neuropathy, which affects the elbow
  • Radial neuropathy, which affects the arms
  • Peroneal neuropathy, which affects the knees
  • Femoral neuropathy, which affects the thighs
  • Cervical neuropathy, which affects the neck

Sometimes, two or more isolated nerves in separate regions of the body can become damaged, injured or disrupted, resulting in mono neuritis multiplex neuropathy. Most often, however, multiple peripheral nerves malfunction at the same time, a condition called polyneuropathy. According to the National Institute for Neurological Disorders and Stroke, or the NINDS, there are over 100 kinds of peripheral neuropathies.

 

Causes

Neuropathies are often inherited from birth or they develop later in life. The most frequent inherited neuropathy is the neurological disease Charcot-Marie-Tooth disease, which affects 1 in 2,500 people in the USA. Although healthcare professionals are sometimes not able to pinpoint the exact reason for an acquired neuropathy, medically referred to as idiopathic neuropathy, there are many known causes for them, including systemic diseases, physical trauma, infectious diseases, and autoimmune disorders.

A systemic disease is one which affects the whole body. The most frequent systemic cause behind peripheral neuropathy is diabetes, which can lead to chronically high blood glucose levels that harm nerves.

Other systemic issues can cause neuropathy, including:
  • Kidney disorders, which permit high levels of nerve-damaging toxic chemicals to flow in the blood
  • Toxins from exposure to heavy metals, including arsenic, lead, mercury, and thallium
  • Certain drugs and/or medications, including anti-cancer medications, anticonvulsants, antivirals, and antibiotics
  • Chemical imbalances because of liver ailments
  • Hormonal diseases, including hyperthyroidism, which disturbs metabolic processes, potentially inducing cells and body parts to exert pressure on the nerves
  • Deficiencies in vitamins, such as E, B1 (thiamine), B6 (pyridoxine), B12, and niacin, that can be vital for healthy nerves
  • Alcohol abuse, which induces vitamin deficiencies and might also directly harm nerves
  • Cancers and tumors that exert damaging pressure on nerve fibers and pathways
  • Chronic inflammation, which can damage protective tissues around nerves, which makes them more vulnerable to compression or vulnerable to getting inflamed and swollen
  • Blood diseases and blood vessel damage, which may damage or injure nerve tissue by decreasing the available oxygen supply

11860 Vista Del Sol Ste. 128 Peripheral Neuropathy Relief & Treatment | El Paso, TX (2019)

 

Signs and Symptoms

Depending on the reason and unique to each patient, signs, and symptoms of neuropathy can include:

  • Pain
  • Tingling
  • Burning/prickling sensations
  • Increased sensitivity to touch
  • Muscle weakness
  • Temporary or permanent numbness;
  • Paralysis
  • Dysfunction in glands or organs
  • Impairment in urination and
  • Sexual function

Such signs and symptoms are dependent on whether autonomic, sensory, or motor nerves, as well as a combination of them, are ultimately affected. Autonomic nerve damage can influence physiological functions like blood pressure or create gastrointestinal problems and issues. Damage or dysfunction in the sensory nerves may impact sensations and sense of equilibrium or balance, while harm to motor nerves may affect movement and reflexes. When both sensory and motor nerves are involved, the condition is known as sensorimotor polyneuropathy.

 

Complications

Peripheral�neuropathy�may result in several complications, as a result of disease or its symptoms. Numbness from the ailment can allow you to be less vulnerable to temperatures and pain, making you more likely to suffer from burns and serious wounds. The lack of sensations in the feet, for instance, can make you more prone to developing infections from minor traumatic accidents, particularly for diabetics, who heal more slowly than other people, including foot ulcers and gangrene.

Furthermore, muscle atrophy may cause you to develop particular physical disfigurements, such as pes cavus, a condition marked by an abnormally high foot arch, and claw-like deformities in the feet and palms.

 

Neuropathy Treatment

The first step in neuropathy treatment should be finding the root cause that’s causing the neuropathy.

Treatment of diseases such as:

  • Diabetes
  • Guillain-Barre syndrome
  • Rheumatoid arthritis
  • Sarcoidosis
  • Other underlying diseases

Prevents continued nerve damage and in some cases heals the damaged nerves.

If you are unaware of any underlying disease that is causing the peripheral neuropathy, make sure to let your doctor know of abnormal symptoms you may be experiencing.

Medication

Peripheral neuropathy can be treated with various medications.

The first type used to treat mild symptoms are:

  • Over-the-counter pain medications

In more severe cases:

  • Opiates
  • Narcotic medications
  • Anti-seizure medications

A doctor may prescribe a lidocaine patch or anti-depressants, as well to relieve symptoms.

Patients should thoroughly discuss medication for neuropathy treatment with a doctor before proceeding.

Physical Therapy

Physical therapy can benefit symptoms in neuropathy treatment.

A therapist will teach the patient exercises and stretches to help improve symptoms and increase muscle strength/control.

A therapist may also recommend braces or splints to improve mobility.

Patient’s should attend all physical therapy sessions to gain the maximum benefits.

 

Acids

Supplements like:

  • Essential acids called ALA (alpha-Lipoic acid)
  • GLA (gamma-linolenic acid) and omega-3 fatty acids

These can have a beneficial effect on diabetic peripheral neuropathy.

L-Carnitine

L-carnitine is a substance that the body makes and stores in the:

  • Liver
  • Brain

There have been reports that certain diabetics with neuropathy symptoms could regain regular sensation in the limbs when they increased their consumption of carnitine called acetyl-L-carnitine.

  • Red meat
  • Peanut butter
  • Dairy products

Are good dietary sources of this nutrient.

Supplements are also available at health food stores and pharmacies and health/wellness clinics.

 

Vitamins/Minerals

Vitamin deficiencies can result in peripheral neuropathy in some people.

Therefore there needs to be a replenishing of vitamins:

  • B
  • B12
  • E

Can help to decrease symptoms.

Recommended dosages are 300mg daily of vitamin E.

Doses of the different B vitamins differ, but one option for patients is to take a daily B-complex supplement.

 

Herbal Supplements

Herbal remedies are an alternative to explore.

St. John’s Wort, is a herbal supplement that can be taken orally and can reduce the pain.

Topical creams that have capsaicin, which is an anti-inflammatory found in chili peppers, can reduce the burning sensation.

 

Traditional Chinese Medicine TCM

Acupuncture can be an effective way to manage peripheral neuropathy.

Acupuncture uses pressure points throughout the body to realign the body’s energy, called the qi or chi.

Also, movement therapy is a way to manage the condition.

Tai chi and yoga can also help:

  • Align the body
  • Mind
  • Encourage relaxation
  • Distract from the pain

Even if the neuropathy treatment is only temporary, it can still help.


We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain,�Migraine�Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.


Let Us Help You Get Back To Your Normal Life!

11860 Vista Del Sol Ste. 128 Peripheral Neuropathy Relief & Treatment | El Paso, TX (2019)


Health Grades: www.healthgrades.com/review/3SDJ4

Facebook Clinical Page:�www.facebook.com/dralexjimene…

Facebook Sports Page:�www.facebook.com/pushasrx/

Facebook Injuries Page:�www.facebook.com/elpasochirop…

Facebook Neuropathy Page:�www.facebook.com/ElPasoNeurop…

Yelp: El Paso Rehabilitation Center:�goo.gl/pwY2n2

Yelp: El Paso Clinical Center: Treatment:�goo.gl/r2QPuZ

Clinical Testimonies:�www.dralexjimenez.com/categor…



Information: Dr. Alex Jimenez � Chiropractor


Clinical Site:�www.dralexjimenez.com

Injury Site:�personalinjurydoctorgroup.com

Sports Injury Site:�chiropracticscientist.com

Back Injury Site:�elpasobackclinic.com

Pinterest:�www.pinterest.com/dralexjimenez/

Twitter:�twitter.com/dralexjimenez

Twitter:�twitter.com/crossfitdoctor



Recommend: PUSH-as-Rx ��


Rehabilitation Center:�www.pushasrx.com

Facebook:�www.facebook.com/PUSHftinessa…

PUSH-as-Rx:�www.push4fitness.com/team/



NCBI Resources

Neuropathy can be caused by a variety of injuries and/or aggravated conditions, often manifesting into a plethora of associated signs and symptoms. While every type of neuropathy, such as diabetic neuropathy or autoimmune disease-associated neuropathy, develops its own unique group of signs and symptoms, many patients will often report common complaints. Individuals with neuropathy generally describe their pain as stabbing, burning or tingling in character.

If you experience unusual or abnormal tingling or burning sensations, weakness and/or pain in your hands and feet, it�s essential to seek immediate medical attention in order to receive a proper diagnosis of the cause of your specific signs and symptoms. Early diagnosis may help prevent further nerve injury. Visit www.neuropathycure.org�for more details.

 

 

Integrative Neurology: Traumatic Brain Injury and Alzheimer’s Disease

Integrative Neurology: Traumatic Brain Injury and Alzheimer’s Disease

The most common causes of TBI which result in ER visits include slip-and-fall accidents, blows to the head, and automobile accidents. Abrupt forces which jolt the brain violently within the skull, such as shock waves from explosions, which can also cause TBI. Traumatic brain injury can also result from bullet wounds or other injuries which penetrate the skull and brain. �

 

Doctors characterize traumatic brain injury as mild, moderate, or severe depending on whether the injury causes unconsciousness, how long it lasts, and other symptoms. Although most traumatic brain injuries are characterized as mild because they’re not considered life-threatening, even a mild TBI can have serious and long-lasting effects if left untreated. � Resulting from an impact to the head which interrupts brain function, TBI is a threat to cognitive health in two ways: �

 

  • The effects of traumatic brain injury, which may be long-lasting or even permanent, can include unconsciousness, inability to recall the event, confusion, difficulty learning new information, trouble speaking, unsteadiness, lack of coordination, and health issues associated with vision or hearing, among other common symptoms.
  • TBI may increase the risk of developing Alzheimer’s disease or dementia, years after the injury takes place.

 

According to the Centers for Disease Control and Prevention (CDC), approximately 2.8 million TBI-associated ER visits, hospitalizations, and deaths occurred in 2013, the latest year for which information is available. The purpose of the following article is to discuss traumatic brain injury (TBI) and its connection with Alzheimer’s disease and other health issues. �

 

Traumatic Brain Injury Causes

 

Slip-and-fall accidents are the most common cause of traumatic brain injury, where falls pose a potentially serious risk factor for older adults. According to a CDC special report evaluating data from several federal agencies, approximately 56,000 seniors are hospitalized every year as a result of head injuries sustained in falls. A serious TBI from a slip-and-fall accident may ultimately result in long-term cognitive changes and reduced ability to function as well as overall mood changes. �

 

About 775,000 older adults have traumatic brain injury-related disability. Measures to reduce the risk of falls include: �

 

  • Using a walker or other assistive device to compensate for mobility problems, muscle weakness or poor balance.
  • Having your vision checked regularly and using glasses or contact lenses that correct for changes.
  • Working with your doctor to watch for medication side effects or interactions among drugs you�re taking.
  • Avoiding household hazards, such as clutter, loose rugs or poor lighting.

 

Automobile accidents are another common cause of traumatic brain injury (TBI). People can reduce the risk of being involved in an auto accident by keeping their vehicle in good condition, following the rules of the road, and buckling their seat belt. Wearing a helmet and when biking, inline skating, or playing contact sports can also help protect the head from TBI. �

 

TBI Symptoms

 

The severity of symptoms for traumatic brain injuries largely depends on whether the injury is mild, moderate, or severe. Mild traumatic brain injury (TBI), also known as a concussion, can either not cause unconsciousness or can cause unconsciousness which lasts for 30 minutes or less. Mild traumatic brain injury (TBI) symptoms may include: �

 

  • Inability to remember the traumatic event immediately before or up to 24 hours after
  • Confusion and disorientation
  • Difficulty learning new information
  • Headache
  • Dizziness
  • Blurry vision
  • Nausea and vomiting
  • Ringing in the ears
  • Trouble speaking coherently
  • Mood changes or changes in sleeping patterns

 

These symptoms will commonly manifest at the time of the TBI or soon after, however, these may sometimes not develop till several days or even weeks following the traumatic event. Mild TBI symptoms are generally temporary and these will clear up within hours, days, or weeks following the traumatic even, however, they can occasionally last several months or longer. �

 

Moderate traumatic brain injury can cause unconsciousness which lasts more than 30 minutes but less than 24 hours and severe traumatic brain injury can cause unconsciousness for more than 24 hours. Symptoms of moderate and severe traumatic brain injury are similar to those of mild traumatic brain injury but these are more serious and longer-lasting. �

 

In all types of TBI, cognitive changes are the most common symptoms. The ability to learn and remember new information is also frequently affected. Other commonly affected cognitive skills include the ability to pay attention, organize thoughts, plan effective strategies for completing tasks and activities, and/or make sound judgments. More severe changes in cognitive skills may develop years after the traumatic event where the person may appear to have recovered from the previous TBI. �

 

TBI Diagnosis

 

Evaluations performed by healthcare professionals to help diagnose traumatic brain injury (TBI) generally include: �

 

  • Questions about the traumatic event
  • Analysis of the person’s level of consciousness and confusion
  • Neurological tests to analyze memory and thinking, vision, hearing, touch, balance, and reflexes

 

Let your doctor know if you are taking any drugs and/or medications, especially blood thinners, because they can increase the chance of complications. Also, inform your healthcare professional if you drink alcohol or take illicit drugs. �

 

Depending on the cause of the TBI and the severity of symptoms, brain imaging with computed tomography (CT) may be necessary to determine if there�s swelling or bleeding in the brain. If you experience a traumatic brain injury, it should be noted in your permanent medical record and mentioned whenever familiarizing a new doctor with your medical history. �

 

Traumatic Brain Injury Treatment

 

The most serious traumatic brain injuries commonly require specialized hospital care and can also need several months of rehabilitation. Most traumatic brain injuries are mild and can be treated with either a short hospital stay for observation or at-home monitoring followed by outpatient rehabilitation, if necessary. Treatment of dementia in a person with a history of traumatic brain injuries varies depending on the type of dementia diagnosed. Treatment strategies for Alzheimer’s disease or another type of dementia are ultimately the same for people with and without a history of traumatic brain injury. �

 

Alzheimer’s disease and other types of dementia which may occur as a long-term result of traumatic brain injury (TBI) are progressive health issues which worsen over time. As with all types of dementia, they can affect a person’s quality of life, shorten lifespan, and complicate the effort to manage other health issues effectively. However, because other types of dementia, such as CTE, are considerably new for researchers and healthcare professionals, clinical guidelines for diagnosis and treatment do not exist. Several research studies are underway to gain further insight into the patterns of TBI and Alzheimer’s disease which may be implicated in CTE and to develop strategies for prevention, diagnosis, and treatment. �

 

El Paso Chiropractor Dr. Alex Jimenez

As previously mentioned in the article above, Alzheimer�s disease and other types of dementia which may occur as a long-term result of traumatic brain injury (TBI) are progressive health issues which may ultimately worsen over time. As with all types of dementia, these can affect quality of life, shorten life span, and complicate the effort to manage other health issues effectively. It’s essential for patients and healthcare professionals to diagnose and treat a traumatic brain injury to prevent further health issues in the future, including Alzheimer’s disease and dementia. – Dr. Alex Jimenez D.C., C.C.S.T. Insight

 

According to research studies, TBI is ultimately associated with Alzheimer�s disease and other types of dementia. Doctors commonly characterize traumatic brain injury as mild, moderate, or severe depending on whether the previous traumatic event causes unconsciousness, how long it lasts, and other well-known symptoms. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �

 

Curated by Dr. Alex Jimenez �

 


 

Additional Topic Discussion: Chronic Pain

 

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

 

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �

 

Formulas for Methylation Support

 

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download

* All of the above XYMOGEN policies remain strictly in force.

 


 

TBI and Neurodegenerative Diseases in Functional Neurology

TBI and Neurodegenerative Diseases in Functional Neurology

Traumatic brain injury (TBI) is one of the most common causes of disability and death among the general population, especially in young adults. Additionally, TBI is associated with a variety of neurodegenerative diseases, such as Alzheimer�s disease (AD) and Parkinson�s disease (PD). It is essential for patients and healthcare professionals to understand the pathophysiological mechanisms of traumatic brain injury and neurodegenerative diseases to diagnose factors which may ultimately cause neurodegeneration associated with TBI as well as determine possible treatment approaches. �

 

Oxidative stress, neuroinflammation, and glutamatergic excitotoxicity have previously been associated with TBI and neurodegenerative diseases. As a matter of fact, oxidative stress is believed to be an essential pathological mechanism which connects TBI to neurodegenerative diseases. Research studies have demonstrated that reactive oxygen species and their subsequent byproducts may play a role as novel fluid markers for the identification and monitoring of cellular damage. These reactive oxygen species can also serve as a suitable treatment approach to ultimately help reduce the risk of neurodegenerative diseases and promote quality of life for people suffering from TBI and other health issues. �

 

Pathogenesis of TBI and Neurodegenerative Diseases

 

Several research studies have demonstrated the development of neurodegenerative diseases following TBI. Previous research studies have also shown a three times higher prevalence of PD following TBI. Likewise, the prevalence of AD has also been shown to be higher following TBI. Moreover, traumatic brain injury has been demonstrated to be a risk factor for ALS with several research studies demonstrating an increased risk of neurological diseases in professional Italian soccer players. A case-control research study of ALS patients in the United States also found an increased risk of ALS with repeated TBI. However, it currently appears unlikely that a single occurrence of TBI could considerably affect the risk of ALS. Additionally, chronic traumatic encephalitis (CTE), a tau pathology, has been demonstrated in NFL players and professional athletes which suffer from repeated TBI. Because of the prevalence of neurodegenerative diseases and other health issues appears to increase after TBI, it is relevant to discuss the pathogenesis of TBI and neurodegenerative diseases. �

 

In several research studies, TBI patients and TBI animal models have been shown to demonstrate characteristic pathological mechanisms in key proteins, indicating the disruption of axonal transport due to axonal injury. The accumulated proteins which result in protein neuropathy include A?, ?-synuclein, and tau protein. These abnormal proteins are specifically interesting because it is well-known that A? protein aggregation is an essential pathological factor of AD, ?-synuclein protein aggregation is an important characteristic of PD, and tau protein aggregation is fundamental in the pathogenesis of CTE and AD. Surprisingly, these protein neuropathological changes occur in all three proteins through oxidative stress-associated free radicals and reactive aldehydes which are commonly increased following TBI. Additionally, the reactive aldehyde byproducts of lipid peroxidation have been demonstrated to result in further lipid peroxidation. Provided that these pathological proteins can also cause the development of free radicals through excitotoxicity or changes in mitochondrial ion balance. Because reactive aldehydes can cause further lipid peroxidation and protein carbonylation, it is possible that oxidative stress also plays a key role in a self-propagating cycle of lipid peroxidation, protein carbonylation, and neurodegenerative protein aggregation. Further research studies are still necessary to determine these outcome measures. �

 

TBI patients and TBI animal models have also demonstrated behavioral signs and symptoms, such as post-TBI dementia which resembles AD, post-TBI motor deficits which offer evidence of post-TBI brain tissue damage in the region of the hippocampus thus, resembling brain tissue damage in AD, and damage in the basal ganglia thus, resembling the brain tissue damage which occurs in PD. Functional magnetic resonance imaging (fMRI) research studies have also shown transient and persistent neuropathological functional changes in the brain of TBI patients which may contribute to the development of chronic neurodegenerative diseases. These changes observed in post-injury patients suggest that TBI could cause the initial tissue damage which resembles or results in processes in the pathophysiology of neurodegenerative diseases. �

 

Based on the essential role which oxidative stress plays in post-TBI secondary injury and in the pathophysiology of neurodegenerative diseases, it is possible that oxidative stress is a key process in connecting TBI to the increased prevalence of neurodegenerative diseases. Furthermore, oxidative stress may serve as a therapeutic, diagnostic, or prognostic marker in evaluating the risks of long term neurological diseases following TBI which can help determine a proper treatment approach. �

 

Treatment of TBI and Neurological Diseases

 

Considering the considerable risks caused by TBI, it is clear that there is a need for effective methods and techniques for early diagnosis and treatment of TBI patients to ultimately reduce the prevalence of post-TBI neurological sequelae. Currently, the diagnosis of TBI is primarily based on the patient’s provided history and clinical observations. Several clinical systems have been developed for the evaluation of mTBI, which is the most common type of clinical TBI, including the Sports Concussion Assessment Tool and Military Acute Concussion Evaluation. However, these assessments are made to be utilized immediately after injury and, as such, quickly decreasing in sensitivity with delayed evaluation. Moreover, the Glasgow Coma Scale has been utilized for decades and allows for both quick and constant communication of the patient’s condition nevertheless, the currently accepted threshold score of 13 may not be adequate to exclude visible abnormalities on computed tomography imaging which require neurosurgical intervention. Due to these outcome measures in current diagnostic methods and techniques, civilian and military work-groups have recommended the development of fluid or imaging-based biomarkers for the diagnosis of mTBI to ultimately determine the most appropriate treatment approach. �

 

Several substances and proteins have been suggested to play an essential role as fluid biomarkers, including glial fibrillary acidic protein (GFAP), calcium-binding protein S100B, and tau protein. In most cases, the presence of these biomarkers demonstrates a blood-brain barrier disruption within the central nervous system. These proteins have been demonstrated to be acutely increased following TBI in human participants, however, these currently face challenges of low specificity, poor correlation with the development of post-concussive symptoms, and poor correlation with imaging abnormalities. �

 

Provided the key role of oxidative stress and neuroinflammation in secondary neuronal injury and neurodegeneration, it is possible that the results of these processes may also serve as suitable biomarkers. As previously mentioned, plasma levels of several oxidative stress and inflammation-associated markers have been demonstrated to be increased in serum up to 42 days following multiple blast injuries and as early as one day following a single injury. Furthermore, lipid peroxidation products, such as acrolein and 4-hydroxynonenal, have also been demonstrated to be associated not only in TBI secondary injury but also in other types of neuronal health issues, such as spinal cord injury and ischemia-reperfusion injury. Provided that these peroxidation products are not only a cause of damage but also able to cause the modification of biomacromolecules where it is possible that measured increases may be able to demonstrate not only present damage but also continued secondary injury. Treatment of oxidative stress could help as a possible prophylactic treatment to decrease the risk of post-TBI neurodegeneration. Direct supplementation with endogenous antioxidants, such as glutathione and superoxide dismutase, has not demonstrated considerable benefits because these do not easily cross the blood-brain barrier. However, the glutathione precursor N-acetylcysteine has demonstrated several acute benefits in both animal and human research studies. Additionally, focusing on substances of the oxidative cascade, such as reactive aldehydes, has been demonstrated as a possible treatment due to the more lengthened half-lives of these substances when compared to ROS. However, despite the lengthened increase of inflammatory and oxidative byproducts, trials of antioxidant therapies have generally favored acute treatment, often within hours of the TBI, suggesting that acute treatment is appropriate. �

 

Considering the essential role of post-TBI oxidative stress in the development and progression of chronic neurodegenerative diseases, diagnosis and treatment of this process seem to be promising for the management and regulation of neurodegenerative diseases following TBI. Provided their connection to oxidative stress, inflammatory markers, and lipid peroxidation byproducts could serve as surrogate biofluid markers. Finally, antioxidant treatment strategies can help neutralize perpetuation of cellular and molecular damage and decrease risks of long-term neurological sequelae. �

 

El Paso Chiropractor Dr. Alex Jimenez

As previously mentioned in the article above, oxidative stress seems to be the key pathological mechanism connecting neuroinflammation and glutamatergic excitotoxicity in both TBI and neurodegenerative diseases. Due to the increased prevalence of TBI and neurodegenerative diseases, the development of new safe and effective, early diagnosis and treatment approaches is fundamental for overall health and wellness. Many healthcare professionals can improve symptoms and health issues associated with TBI and neurodegenerative diseases. – Dr. Alex Jimenez D.C., C.C.S.T. Insight

 

TBI is associated with a variety of neurodegenerative diseases, such as Alzheimer�s disease (AD) and Parkinson�s disease (PD). It is essential for patients and healthcare professionals to understand the pathophysiological mechanisms of traumatic brain injury and neurodegenerative diseases to diagnose factors which may ultimately cause neurodegeneration associated with TBI as well as determine possible treatment approaches. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �

 

Curated by Dr. Alex Jimenez �

 


 

Additional Topic Discussion: Chronic Pain

 

Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.

 

 


 

Neural Zoomer Plus for Neurological Disease

Neural Zoomer Plus | El Paso, TX Chiropractor

Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �

 

Formulas for Methylation Support

 

Xymogen Formulas - El Paso, TX

 

XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.

 

Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.

 

Please call our office in order for us to assign a doctor consultation for immediate access.

 

If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.

xymogen el paso, tx

 

For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download

* All of the above XYMOGEN policies remain strictly in force.

 


 

Functional Medicine – Neurological Health

Functional Medicine – Neurological Health

As a doctor who practices functional medicine, Dr. Jimenez utilizes the Neural Zoomer Plus. This is a blood test that analyzes neurological autoantibodies which offer very specific antibody-to-antigen recognition. The Neural Zoomer Plus tests the reactivity an individual has to 48 neurological antigens. These neurological antigens may be related to neurological disease and can help individuals assess the presence of a neurological condition.

 

Screenshot (28)

 

There are 48 markers that are measured and they can be summed up and categorized into 7 larger groups. These groups include demyelination antigens, blood-brain barrier disruption, optical and autonomic nervous system disorders, peripheral neuropathy, neuromuscular disorders, brain autoimmunity, brain inflammation, and infections. (For a full list of the markers that the Neural Zoomer Plus measures, click here).�

The truth of the matter is that autoimmune disorders affect 5-10% of the general population and can target virtually and structure within the central or peripheral nervous system. Symptoms of an autoimmune disorder involving the CNS/PNS include but are not limited to:�

  • Cognitive decline
  • Memory loss
  • Ataxia
  • Balance problems
  • Neuropathy
  • Alzheimer’s disease
  • Multiple sclerosis
  • Encephalitis
  • Muscle spasms
  • Huntington’s disease
  • Epilepsy
  • Parkinson’s disease
  • Dementia�
  • Myasthenia gravis
  • Muscle stiffness/rigidity�
  • Optical decline
  • Neuromyelitis Optica
  • History of concussion
  • Autism
  • PANDAS/ANDAS/OCD
  • Demyelinating diseases�

Screenshot (29)

 

Having the tools to prevent a disease or disorder can be life-changing. With the ability to assess these markers, the rate of cognitive decline can steadily reduce. If you suffer from any of the above symptoms, the Neural Zoomer Plus may be right for you.

The intention of having our patients complete a Neural Zoomer Plus is to help us detect an individual’s IgA, IgG, and IgM sensitivity to antigens, down to the peptide level. Once we receive the results, not only do we have a resource that aids in the early detection of neurological diseases, but we also have a path. This path allows us to create a personalized prevention plan that will focus on the patient along with their lifestyle. – Kenna Vaughn, Senior Health Coach�

Tips For Reducing Back Pain During Pregnancy El Paso, TX.

Tips For Reducing Back Pain During Pregnancy El Paso, TX.

During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:

  • Pregnancy
  • Birth
  • Early motherhood

I realized how intense the weight gain was, especially on my:

  • Back
  • Neck
  • Hips

This turned into a cycle of:

  • Gaining baby weight
  • Losing baby weight

Along with repetitive movements of:

  • Lifting
  • Swaying
  • Hunching over to nurse
  • Bathing

I experienced body discomfort and back pain that I never thought I would feel!

Then came my second pregnancy, and the pain was there again. This time targeting my:

  • Hips
  • Neck
  • Shoulders

And of course, the back pain was there in full force, which discouraged and saddened me.

I was sick of feeling uncomfortable and realized it was time to find a solution I could use at home and every day of my pregnancy.

I surrounded myself with top professionals, absorbed their knowledge and utilized their tips and tools into my daily routine.

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

Tips to alleviate back pain during pregnancy

These tips come from my background as a yoga instructor along with consultations from my:

Strengthening the abdominals and glutes

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

During pregnancy when your back hurts it is because you are not using the muscle groups that stabilize the body’s frame.

As you gain pregnancy weight, the discomfort can worsen.

My Pilates instructor showed me deep core strengthening and glute exercises to do at home, which immediately helped alleviate my back pain.

These exercises can get those muscle groups to respond. Therefore, instead of the back doing the work, these muscles take over.

  • Bridges with a rear-end squeeze at the top
  • Pelvic tilts to gently awaken the transverse abdominals

Side-stretching helps� expand the spine

 

11860 Vista Del Sol, Ste. 128 Tips For Reducing Back Pain During Pregnancy El Paso, TX.

 

Stretching the sides of your body allows for space between the ribs.

It alleviates back pain and improves breathing.

As pregnancy advances, the middle area of your body can feel tighter.

This is one reason you may feel out of breath.

My massage therapist shared a stretch that helps to open up this space.

  • Sit cross-legged and raise both arms toward the ceiling
  • Put your right hand down and, with the left hand, reach over toward the right side of the room
  • Repeat on the opposite side
  • Take deep breaths

The goal is to reach up and over to improve breathing.

Legs up the wall

 

 

Your legs, knees, and feet will begin to feel the effects of added bodyweight and pressure.

A restorative yoga pose that involves placing a yoga mat or blanket as a back cushion next to a wall.

  • Lie on the floor against the wall
  • Let your legs climb up the wall
  • Stretch arms outward and turn your palms up
  • Take deep breaths

This reverses the blood flow and gives your joints a much-needed break.

Hang out and enjoy.

If the back of your legs feel like it’s too much to stretch all the way up, bring the soles of your feet together and let the knees butterfly out to the sides.

Make it a Daily habit

It can be a struggle to do daily stretches and exercises, especially as things get crazier and busier.

But this is what makes these home exercises/tips work.

Get into the habit to make it more personal and make body-care a top priority.

Children and life will try to take over but your wellness needs to come first before the care of others.

Living with back pain is something I would not recommend trying. Instead, see a chiropractor/doctor and learn these exercises and more tips so you can work out the discomfort/pain whenever it presents and enjoy your pregnancy to the fullest.


 

Lower Back Pain Pregnancy Chiropractic Treatment El Paso, TX

 

 

Truide Torres, office supervisor, first considered chiropractic care with Dr. Alex Jimenez throughout her pregnancy as a consequence of her lower back pain. Mrs. Torres experienced aggravating symptoms throughout different stages of her pregnancy, which led her to seek a pure remedy strategy for her well-being, particularly because of her child in the womb. After Truide Torres began chiropractic therapy with Dr. Alex Jimenez, she recovered her overall well-being and managed to go back to her first state of well-being. As a professional manager, Truide Torres additionally receives regular chiropractic care for any lower back pain that might occur as a result of her occupation. Mrs. Truide expresses how important it is to keep her spinal care and she recommends Dr. Alex Jimenez as the non-surgical pick for several health difficulties.

Low back pain, or LBP, is a normal health problem between the muscles, nerves, and bones of the spine. Pain could differ, often called a dull persistent pain or any sudden sharp sense. Low back pain could be classified by length and severity, including acute (pain lasting less than 6 weeks ), sub-chronic (6 to 12 months ), or chronic (over 12 weeks ). The status could be further categorized together with the inherent causes as both bodily, non-mechanical, or referred pain. The signs of lower back pain may generally improve in a couple of weeks, but a few instances may require further treatment. In virtually all episodes of lower back pain, a certain underlying cause is not identified or properly cared for, and health care professionals might feature it to muscle or joint strain.


 

What’s Afoot

The human body is an intricate machine, and everything is connected so when something goes wrong in one area, it can cause problems in other areas. The back carries a lot of the stress in the body so when there is a problem with the hips, knees, or a foot dysfunction, the spine can bear at least some of the brunt of the pain and other effects.

 

 

NCBI Resources

Chiropractic a preferred treatment for pregnancy low back pain. The chiropractor may perform a spinal subluxation to bring the spine back into alignment and the body back into balance. Regular chiropractic care�and following the doctor�s instructions can help greatly decrease low back pain for the mom to be so that she can better enjoy the excitement and joy of her pregnancy.

 

 

A Deeper Look Into The Neural Zoomer

A Deeper Look Into The Neural Zoomer

The Neural Zoomer Plus is a blood test that is designed to test 48 neurological antigens. When testing for these antigens, the results these markers find can help physicians determine if a patient is at risk for neurological conditions later on. To view last week’s article containing a full list of the signs and 48 markers, click here.�

 

When a patient comes to us with concerns, we listen very intently and make sure our patient’s concerns are addressed. More often than not, patients reveal they are having issues that relate to neurological declines, such as, muscle spasms or memory loss. With symptoms like these, the patient is referred to get a Neural Zoomer Plus.�

Screenshot (29)

 

Once we receive the results back, it is compiled into a large report. From here, we assess it and go through all of the markers with an additional team of clinicians. An example of a few of the markers tested in a Neural Zoomer Plus is below. One can see that this patient has an elevated �Anti-Voltage gated potassium channel�. Anti- Voltage-gated potassium channels are responsible for multiple cellular processes such as cell growth and differentiation.�

 

Screenshot (36)
After analyzing the data, we take these findings and create a treatment protocol that is specific to each patient and their lifestyle. Due to the fact that this patient shows an elevation in specific markers, there are certain adjustments we make in order to help prevent or reverse the cognitive and physical effects of neurological disorders.�

 

The first step we take is to change the diet of the patient. Many foods are not properly digested, leading to gut inflammation, which further leads to �leaky gut� which then enters the bloodstream and into the blood-brain barrier, causing neurological decline. In order to reverse these effects, we want to make sure the gut is getting the proper nutrients from foods that will not cause inflammation. For this patient, we recommend the Wahls Protocol.�

 

The second step we take is to usually get the patient involved in a more active lifestyle. By having this patient start to exercise with activities like yoga, it can improve the state of mind and their mind-body connection.�

 

The third step is usually nutraceuticals. These are supplements that will naturally help the body and brain with no addictive or harsh chemicals. With every patient, the nutraceuticals and amount needed vary depending on their specific body. For this case, we recommend:��

N-acetyl-L-cysteine:� (NAC) is a precursor to glutathione, the body�s most important cellular�antioxidant. NAC supplements have been shown to increase cellular glutathione levels.

Vitamins B12, B6, and folate: These are metabolic cofactors important for cellular metabolism and maintenance of all tissue cell types, but particularly important to nerve cells. Deficiencies in�B12 or folate can raise homocysteine levels, which have been associated with a higher risk for�vascular disease and dementia.

Alpha Lipoic Acid:� (ALA) is an essential cofactor in normal cellular metabolism and cellular�energy production.

Vitamin C and vitamin E: Can reverse symptoms caused by vitamin C and E�deficiencies.

 

As mentioned before, each patient is different and their lab work shows varying needs. However, with the Neural Zoomer Plus, we are able to get ahold of these symptoms, create a personalized treatment plan, and get them under control.�

 

As one can see, the data and knowledge we gain from these tests are truly eye-opening and give us an early advantage to help reverse or aid in prevention methods. We take the needs and concerns of every patient very seriously and work extremely hard to figure out the right method of treatment for them. Our goal is to help ensure that this lifestyle change is as smooth and easy on the patient as possible so they can get back to enjoying the activities they love and spending time with loved ones. The transition into a new lifestyle can be stressful, but with the information we gain from the tests, the knowledge we use from the doctor, and the willingness to change from the patient, we are set up to be the best team you can have to get your life back! – Kenna Vaughn, Senior Health Coach�