Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).
Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.
Movement disorders are characterized as health issues that cause abnormal and involuntary body positions or movements. Many neurological conditions are caused by brain signal problems and they can ultimately affect quality, fluency, speed, and ease of movement. Dyskinesia is characterized as abnormal and involuntary fluency and/or speed of movement while hyperkinesia is characterized as excessive movement and hypokinesia is characterized as slow or absent, abnormal and involuntary movements. Movement disorders are also referred to as conversion disorders and/or psychogenic movement disorders. � Injuries or underlying conditions to the brain, spinal cord, and nervous system don’t always cause movement disorders. Movement disorders can include: �
Tics, characterized as abnormal and/or involuntary contractions of the muscles,
Tremor, also referred to as a resting tremor or essential tremor,
Ataxia, characterized by “jerky” movements and coordination problems,
Dystonia, characterized as abnormal and/or involuntary, generally prolonged contractions of the muscles,
Huntington’s disease, also referred to as chronic progressive chorea,
Parkinson’s disease, a well-known movement disorder, including tremors,
Multiple system atrophies, also referred to as Shy-Drager syndrome,
Restless legs syndrome (RLS) and reflex sympathetic dystrophy/periodic limb movement disorder (RSD/PLMD),
Myoclonus, characterized by rapid, brief, irregular movements,
Tourette’s syndrome, another well-known movement disorder, including repetitive or unwanted sounds and movements,
Wilson disease, known as an inherited health issue that causes a variety of symptoms and liver disease, and
Progressive supranuclear palsy, characterized as a rare health issue that affects movement.
As previously mentioned in the list above, tics are a well-known, movement disorder characterized by abnormal and/or involuntary contractions of the muscles that can ultimately affect an individual’s regular physical activities as well as their overall quality of life. Tics are generally triggered by a powerful urge or sensation that is temporarily relieved after the contraction of the muscles. Several examples of common tics can involve the following, including: �
Twitching of the face,
Clearing of the throat,
Grunting,
Sighing,
Blinking, and/or
Shrugging of the shoulders.
Dystonia can include spasmodic torticollis, characterized by abnormal and/or involuntary movements of the eyelids, face, head, neck, and blepharospasm. � Tourette’s syndrome is another well-known movement disorder characterized as a health issue that causes a variety of vocal and motor tics or repetitive contractions of the muscles. Common symptoms of Tourette’s syndrome generally manifest during childhood and/or early adolescence and they can commonly vary in severity and frequency. Patients diagnosed with Tourette’s syndrome can also ultimately develop a variety of other behavioral problems, including inattention, hyperactivity, impulsivity, compulsions, and obsessions. A diagnosis is necessary to determine the presence of Tourette’s syndrome. �
What are the Symptoms of Movement Disorders?
Movement disorders are characterized by abnormal and involuntary movements. But, patients may also experience a variety of other symptoms, including: �
Jerky movements or twitching,
Spasms and/or contractures, characterized as limbs “freezing” in an abnormal or involuntary body position,
Tremors, characterized by abnormal or involuntary movement of a limb, can range from moderate to severe and occasional or constant, and
Gait problems, characterized as walking problems that can ultimately cause difficulty while standing or unsteady walking.
The symptoms of the movement disorders previously mentioned above can be treated. Treatment can help improve the symptoms of movement disorders. �
What are the Treatments for Movement Disorders?
Movement disorders can cause stress and ultimately affect an individual’s overall quality of life. Qualified and experienced healthcare professionals that specialize in a variety of movement disorders can help diagnose as well as develop a treatment program for every patient’s unique needs and symptoms. The goal of a doctor is to help improve the quality of life of patients with movement disorders through the use of lifestyle modifications, therapy, and medicines. According to the diagnosis, the healthcare professional will ultimately suggest treatments and possible referrals to other specialists, including: �
Referral to neurobehavioral healthcare professionals,
Physical therapy,
Chiropractic care,
Medication
Movement disorders are ultimately characterized as a variety of neurological health issues that can also generally cause various abnormal and involuntary body positions or movements. Many other neurological health issues are commonly caused by problems in the transmitting signals of the brain and they can ultimately affect quality, fluency, speed, and ease of movement. Movement disorders are also frequently referred to as conversion disorders and/or psychogenic movement disorders. Treatment of the symptoms of movement disorders will ultimately depend on the diagnosis of the patient. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Movement disorders are characterized as health issues that cause abnormal and involuntary body positions or movements. Many neurological conditions are caused by brain signal problems and they can ultimately affect quality, fluency, speed, and ease of movement. Dyskinesia is characterized as abnormal and involuntary fluency and/or speed of movement while hyperkinesia is characterized as excessive movement and hypokinesia is characterized as slow or absent, abnormal and involuntary movements. Movement disorders are also referred to as conversion disorders and/or psychogenic movement disorders. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Stanford Health Care (SHC) – Stanford Medical Center. �Functional Movement Disorders.� Stanford Health Care (SHC) – Stanford Medical Center, stanfordhealthcare.org/medical-conditions/brain-and-nerves/functional-movement-disorders.html.
Stanford Health Care (SHC) – Stanford Medical Center. �Symptoms.� Stanford Health Care (SHC) – Stanford Medical Center, stanfordhealthcare.org/medical-conditions/brain-and-nerves/functional-movement-disorders/symptoms.html.
Stanford Health Care (SHC) – Stanford Medical Center. �Treatments.� Stanford Health Care (SHC) – Stanford Medical Center, stanfordhealthcare.org/medical-conditions/brain-and-nerves/functional-movement-disorders/treatments.html.
Swierzewski, Stanley J. �Movement Disorders Overview.� Movement Disorders Overview – Movement Disorders – HealthCommunities.com, 1 Jan. 2000, www.healthcommunities.com/movement-disorders/overview-of-movement-disorders.shtml.
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
If you are experiencing any of these situations, then it might be your stress hormone affecting your mind-body connection.
By discovering how hormones and stress can alter the brain�s function, it is impressive how science and psychology are behind the mind and body connection and how it is disconnected due to two concept idealism. Amazingly though, hormones in the body can affect a person’s perception of the world as well as showing how stress is producing in the body while making visible changes in the brain by enhancing the neurological functions. In the previous article, it talks about how the mind-body connection was formed.
By exploring how stress can rewire the brain’s neural architecture, researchers can see how this is being done, understanding allostasis and how the body responds to stress, as well as seeing how five molecules are being required to help rebuild the brain in the body.
How Stress Remodels the Brain
Known as cognitive deficits, any altercations to the brain can make a person more susceptible to neurological dysfunction in their bodies. Studies show that people can become acutely sensitive to stimuli in their bodies, like having fearful facial expressions due to amygdala hyper responsivity. This condition can happen to schizophrenia patients, and recent research shows that the amygdala response can become hyperactive and can decrease over time gradually. With the bidirectional relationship between the environment and the mind, it shows the spheres of the brain can correspond with each other. When there is chronic or severe stress in the body and affecting the brain, it can result in behavioral abnormalities that can be manifested into cognitive impairments.
In a study, the research shows how animals were being exposed to stressful situations, and researchers are examining their stress response. The results show how animals are being exposed to different situations that are causing them to be stress, and the stress hormones are producing dendritic remodeling in the hippocampal neurons.
When the human body is continually adapting to its environment, the brain is being rewired since the brain is the center for regulating the cytoskeleton, epigenetic, and nongenomic mechanism for the body. Surprisingly, the stress hormone can remodel the neural architecture of the brain by gene expression that is continually being mediated by epigenetic mechanisms. This mechanism makes the human body to adapt to its environment and helps the response and corresponding changes in the body; there is a factor that can help mediate these changes.
BDNF or brain-derived neurotrophic factor is a factor that is being directly involved in the neurological function of the brain while also playing an essential role in the hippocampal aging so the brain can function correctly. So when stress is affecting not only the brain but the body as well, it can cause cognitive dysfunction to a person depending on the stress and the situation a person is in.
How Allostasis and The Body Responds To Stress
When the body achieves homeostasis, a process known as allostasis helps the body be adaptive and is connected to the entire human body. Since the HPA axis, the nervous system, the metabolic system, and the immune system are involved with the stress response and can become a stressor. If there is an overabundance of stress, the body can start to fail and cannot regulate these mechanisms, causing the body to burn out. This is known as “allostatic overload.”
With homeostasis, it is there to make sure that the body is doing okay by adapting to stressor mediators. These mediators include the endocrine system that produces hormones, the metabolic system that helps regulate glucose levels, and the immune system. With these meditators, they are there to help maintain the body, while allostasis and “allostatic overload” are the biological concepts that can describe how the body can adapt to stressors. When a person is overly stressed or is suffering from a high allostatic load, they may develop some bad habits in the future. Whether it is smoking, consuming alcohol, eating poorly, or even sleeping less, this can cause their body to develop chronic illnesses over time.
Good stress: This type of stress is an essential part of life that everyone has. What good stress does to the body is that it briefly increases the heart rate and mild hormone rate. This type of stress is a good motivation boost to anyone that is getting their work done.
Tolerable stress: This type of stress is a bit more severe and temporary in the body. What tolerable stress does is that it is associated with non-normative that can be presented from a more significant threat. This type of stress can be from experiences of the death of a family member, natural disasters, or an act of terrorism.
Toxic stress: This type of stress can cause prolong activation of the stress response and can cause chronic impairments to the body. Research at Harvard showed how toxic stress could alter the developmental process on kids, thus producing damaging effects that can affect a child’s development throughout their life. Toxic stress can produce long-lasting abnormalities to a person and can hinder them from being socially active.
The 5 Molecules To Remodel The Brain
Even though the body gets involved when there is a stressful experience, the brain becomes the primary target. The stress hormone can alter the brain’s function and structure, causing the body to have neurological impairments. Surprisingly though, the brain can rebuild itself, and many healthcare professionals can offer patients that have neurological dysfunction a positive therapeutic advancement through the correct internal, external, and environmental conditions that the patient is in.
There are five main groups of molecules that the brain needs, so it can be remodeled and can offer positive treatments for the person. They are:
With the mind-body connection being in a bidirectional relationship, it is essential to know that these two are not separate entities and that they affect the body by sending out hormones to the crucial organs to make sure that it is functioning correctly. When it comes to stress, however, it can cause the brain to rewire itself, and if there is prolonged stress in the body, it causes many disruptive factors that will impact not only the mind-body connection but the body’s system as well. Some products can help the mind-body connection by providing support to the endocrine system, the gastrointestinal system, as well as relieving temporary stress the body may encounter.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Team, Biotics Education. �Managing Inflammation through Gut Microbiota.� Biotics Research Blog, 7 May 2019, blog.bioticsresearch.com/managing-inflammation-through-gut-microbiota.
McEwen, Bruce S. �The Neurobiology of Stress: from Serendipity to Clinical Relevance.� Harold and Margaret Milliken Hatch Laboratory of Neuroendocrinology, The Rockefeller University, 25 Sept. 2000.
Shi, Shou-Sen, et al. �Acute Stress and Chronic Stress Change Brain-Derived Neurotrophic Factor (BDNF) and Tyrosine Kinase-Coupled Receptor (TrkB) Expression in Both Young and Aged Rat Hippocampus.� Yonsei Medical Journal, Yonsei University College of Medicine, Sept. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2908888/.
Suslow, Thomas, et al. �Automatic Amygdala Response to Facial Expression in Schizophrenia: Initial Hyperresponsivity Followed by Hyporesponsivity.� BMC Neuroscience, BioMed Central, 13 Nov. 2013, www.ncbi.nlm.nih.gov/pubmed/24219776.
Team, Biotics Education. �Stress – The Mind-Body Connection Part 2.� Biotics Research Blog, 12 Dec. 2019, blog.bioticsresearch.com/stress-the-mind-body-connection-part-2.
Team, Harvard University. �Toxic Stress.� Center on the Developing Child at Harvard University, 2019, developingchild.harvard.edu/science/key-concepts/toxic-stress/.
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the leg and sometimes into the foot. The pain can be mild to excruciating, but fortunately, if it is mild�sciatica can usually be alleviated in 3 months.�These are a few non-invasive conservative treatment therapies that can be done at the house.
Here are a few at the house sciatica remedies for people who started experiencing sciatic nerve pain or whose pain is not severe. But you should get a doctor�s approval before trying any of these at the house therapies.
If sciatica has been present for a few weeks or the low back and leg pain has become debilitating you should see a doctor.
House Tip 1. Exercise is OK & Beneficial
It might seem strange to exercise when you�re in pain, but research has shown that too much rest can aggravate back and leg symptoms.
Remember this is not a hardcore burning massive calories exercise, but a gentle exercise routine that you can work into your day.
These Exercises should not be painful or strenuous.
A walk around the house is a great form of physical activity that keeps your spine strong without worsening the injury.
Make your spine stronger with core exercises, but make sure they will not exacerbate your sciatica symptoms. And remember that exercise triggers the release of endorphins to reduce the pain.
House Tip 2. Start Stretching
Start doing gentle stretches regularly. Stretching will improve your spinal flexibility and motion range and also builds core strength. Most stretches can be done while watching your favorite show/movie.
House Tip 3. Ice Packs and Heating Pads Help
Alternating heat and ice therapy can bring relief from nerve pain. Ice helps reduce inflammation, and heat generates blood flow to the areas of pain that speeds up healing. Both help reduce muscle spasms that usually come with sciatica.
Apply the ice pack for 15 minutes once every hour, and then bring the heat for 15 minutes every 2 or 3 hours. Remember to protect your skin when using these pads, and never sleep with the heat or ice pads.
House Tip 4. Change Your Posture
If you are working at your desk or just relaxing, don’t stay in the same position too long, as it can make the pain spike.
Therefore move around and change your posture every 20 minutes. Using the correct posture for various activities will help take the pressure off your spine and reduce symptoms.
House Tip 5. If You Need To Use Medication Properly
Over-the-counter non-steroidal anti-inflammatory medications can help ease symptoms when they present. These medications can relieve inflammation and pain, whereas acetaminophen (Tylenol) only reduces pain.
However, there are health risks, so make sure to discuss their safety with your doctor.
Examples include:
Ibuprofen (Advil, Motrin)
Aspirin (Ecotrin)
Naproxen (Aleve)
The Remedies Are Not Working
Recognize when at the house remedies are not reducing your symptoms. When the treatments aren’t helping, it could be time to see a doctor, chiropractor or spine specialist.
People including myself want to avoid the doctor. It could be knowing how to use your health insurance or if you don�t have any. Whatever the reason do not opt for the ignorance is bliss and hope it will all go away.
If you need help figuring out how to use your insurance here at Injury Medical our staff are trained to help guide you through the process. And if you don’t have insurance we can still help and work out different types of plans.
Now there are sciatica symptoms that warrant immediate medical attention. In these rare cases, holding off medical care could cause permanent nerve damage.
If any of the following occur, please see your doctor as soon as you can:
There is severe throbbing/stinging pain in your low back and legs
Nerve associated symptoms like:
Weakness
Numbness
Tingling
Electric shock-like pain
The pain is not improving after 2 weeks
The pain gets worse, even with house therapies
Loss of bowel or bladder control
At the end of the day reducing sciatica symptoms doesn�t always mean having to use an extreme treatment approach. Relieving sciatica symptoms at the house with light exercise, ice/heat therapy, correct posture, and medication can help speed up recovery. The most important thing you can do is to take it seriously and call your doctor or chiropractor if relief is not happening.
Please contact our chiropractic team today to schedule an appointment if you are experiencing symptoms of sciatica. We are ready to help you feel better and get back on your feet again!
*Effective Treatment* for Sciatic Nerve Pain| El Paso, Tx
NCBI Resources
A study cited by the health magazine�Prevention�found that sixty percent of sciatica sufferers who failed to get relief from other treatments found their symptoms improved after chiropractic care. In fact, they got the same level of relief as those who went through surgery � without any of the serious side effects that so often come with surgical procedures.
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article below, we will discuss natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
Take Berberine
A variety of plants have an alkaloid known as berberine. This extracted substance has anti-inflammatory properties and it can ultimately promote brain health by protecting neurons. Scientists have also found that taking berberine can help lower “bad” cholesterol, improve gut health, and many others believe it may even have possible antidepressant properties. Other research studies have shown that it can reduce inflammation, improve blood-brain barrier permeability and decrease damage following a traumatic brain injury. However, further research studies are still required to demonstrate these effects.
Avoid Exposure to Mold
Mold and mycotoxins, or toxic metabolites released by mold, can cause severe brain health issues in people with certain sensitivities and intolerances. Exposure to these can also cause a leaky blood-brain barrier. In 2010, scientists demonstrated that exposure to mold and mycotoxins can increase BBB permeability by breaking down the blood-brain barrier. Moreover, low amounts of mold and mycotoxins can also be found in the foods we eat, including nuts, tea, coffee, and chocolate. Charcoal or bentonite clay supplements are powerful remedies that can capture toxins and release them out of the body.
Take B Vitamins
According to healthcare professionals, B vitamins have been found to help improve a leaky blood-brain barrier. B vitamin deficiencies can ultimately affect brain health. Taking vitamin B1 (thiamine) supplements can help fix BBB permeability. Research studies have also shown that vitamins B6, B9, and B12 can help improve brain health in older adults with increased homocysteine and moderate cognitive impairment. Homocysteine is an inflammatory component that can breakdown the blood-brain barrier. Fortunately, healthcare professionals have found that taking B vitamins can balance the blood-brain barrier.
Take Magnesium
Magnesium is a fundamental mineral that plays a vital role in a variety of structures and functions in the body, including enzyme, hormonal, and neurotransmitter activity. Magnesium is also one of the nutrients that people are most deficient in. This important mineral can increase growth hormones in the brain, support mitochondria, protect the brain from alcohol and help people overcome addiction and withdrawal. Research studies have also shown that taking magnesium can improve BBB permeability. Bananas, avocado, spinach, chard, almonds, pumpkin seeds, and dark chocolate have magnesium.
Take R-Lipoic Acid (RLA) and Acetyl-Carnitine (ALCAR)
R-Lipoic Acid (RLA) is a fat-soluble and stable, bioavailable form of lipoic acid or an antioxidant created by the body, that can pass through the blood-brain barrier and enter the brain. This essential antioxidant can also protect the brain from alcohol and support mitochondria. Research studies have found that RLA can decrease oxidative stress and inflammation as well as improve BBB permeability and. Acetyl-Carnitine (ALCAR) is an acetylated form of the amino acid carnitine that is synergistic with RLA. ALCAR is neuroprotective and it can help people improve brain fog as well as addiction and withdrawal.
Eat or Take Turmeric or Curcumin
Turmeric or curcumin, the spice that gives curry its yellowish color, is another fundamental ingredient for brain health that can help reduce stress and increase growth hormones in the brain. Turmeric or curcumin can also improve BBB permeability and promote overall brain health by maintaining and regulating the integrity of the blood-brain barrier. Research studies have also found that eating or taking turmeric or curcumin can help prevent damage to the blood-brain barrier due to glucose and oxygen deprivation by considerably decreasing oxidative stress and inflammation in the brain and body.
Take Vitamin D
Vitamin D is another fat-soluble vitamin that the skin produces when exposed to the sun. The brain, heart, muscles, and immune system, among other cells and tissues in the body, have vitamin D receptors. This fat-soluble vitamin is fundamental for a variety of structures and functions. Vitamin D deficiencies can also cause a variety of brain health issues and neurological diseases. Scientists have shown that vitamin D can decrease inflammation and improve BBB permeability. Vitamin D has also been demonstrated to help protect endothelial cells and improve BBB permeability in patients with multiple sclerosis.
Take Citicoline or Alpha GPC
Citicoline or CDP-Choline is another essential B vitamin and bioavailable form of choline. This substance can help improve brain fog. Research studies have also found that citicoline or CDP-Choline can prevent the breakdown of the blood-brain barrier following a stroke or traumatic brain injury and brain ischemia. Alpha GPC is another form of choline that has been shown to help support the blood-brain barrier. Scientists have also found that it can fix damage to the blood-brain barrier following a stroke or TBI, restoring cognitive function. You can also find some choline in egg yolks and beef liver.
Avoid Exposure to EMFs
According to a variety of research studies, radiofrequency electromagnetic fields or EMFs emitted from smartphones, laptops, and WiFi can affect the brain and mental health. Radiofrequency electromagnetic fields or EMFs can cause a leaky blood-brain barrier.��Several other research studies have found that radiofrequency electromagnetic fields or EMFs can increase BBB permeability. Increased blood-brain barrier permeability may ultimately result in the accumulation of brain cell and tissue damage as well as cognitive impairment. It’s important to be aware of the effects of being exposed to these devices.
Many factors can cause a leaky blood-brain barrier, ultimately causing increased BBB permeability, oxidative stress, inflammation and a variety of brain and mental health issues, including neurodegenerative diseases. The blood-brain barrier is a protective shield which allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. A leaky blood-brain barrier is associated with anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. Fortunately, several natural ways have been demonstrated to help improve overall brain health and wellness as well as help fix a leaky blood-brain barrier. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article above, we discussed more natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
The Star Academy. �How to Repair a Leaky Blood-Brain Barrier.� The Star Academy, The Star Academy, 16 Oct. 2018, thestaracademy.co.za/repair-leaky-blood-brain-barrier/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the article below, we will discuss natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
Improve Gut Health
Understanding the connection between the brain and the gut is important to treat a leaky blood-brain barrier. In 2014, scientists found that a group of mice that didn’t have bacteria in their gastrointestinal tract had very leaky blood-brain barriers. However, when the scientists of the research study introduced bacteria into the intestines of the unhealthy mice through a fecal transfer, their BBB permeability considerably improved. Increasing good bacteria in your gut can ultimately help improve a leaky blood-brain barrier. Eating probiotics, prebiotic fiber, and fermented foods can increase good bacteria in your GI tract.
Avoid Eating Gluten
According to many healthcare professionals, we should avoid eating gluten to promote brain health. In 2006, scientists found that gluten can cause a leaky blood-brain barrier because it increases zonulin, a protein that affects BBB permeability and results in neuroinflammation. Gluten sensitivity or intolerance can also cause visible changes in the white matter of the brain. Dr. David Perlmutter, MD, author of Grain Brain and Brain Maker states that gliadin, another protein found in gluten, can also affect BBB permeability. Moreover, other food sensitivities or intolerances can also cause a leaky blood-brain barrier.
Eat Food with Sulforaphane
Cruciferous vegetables, including Brussels sprouts, cabbage, and broccoli, among others, have sulforaphane, a phytochemical and well-known antioxidant with powerful anti-inflammatory properties, similar to turmeric or curcumin. Many research studies have shown that sulforaphane can help improve a leaky blood-brain barrier by decreasing BBB permeability, preventing the breakdown of the BBB, and improving cognitive functions after stroke and traumatic brain injuries. Sulforaphane in myrosinase-activated supplement form can also be taken. Myrosinase is an enzyme in broccoli that helps metabolize sulforaphane.
Eat Food with Resveratrol or Pterostilbene
Foods like raspberries, grapes, red wine, and dark chocolate have resveratrol, another powerful antioxidant with potent anti-inflammatory properties that can help prevent the development of neurodegenerative diseases caused by a leaky blood-brain barrier. Scientists have found that eating food with resveratrol can ultimately help promote growth hormones in the brain and support mitochondria function. According to research studies, resveratrol can also protect the blood-brain barrier. Numerous other research studies have also found that eating foods with resveratrol can have other health benefits, including:
Decreasing a leaky blood-brain barrier
Protecting the blood-brain barrier
Improving blood-brain barrier permeability
Research studies have also shown that resveratrol can help protect the blood-brain barrier against oxidized LDL-induced damage. Furthermore, scientists believe that eating food with resveratrol may be a safe and effective way to naturally reduce the severity of multiple sclerosis.�Foods like blueberries have pterostilbene, a substance similar to resveratrol, that can also help protect the blood-brain barrier by decreasing oxidative stress and inflammation. Many healthcare professionals also refer to pterostilbene as the “better resveratrol” because it is often believed to be best absorbed by the body than resveratrol.
Drink More Coffee
Caffeine can help promote overall brain health and support the blood-brain barrier. Research studies have shown that drinking coffee can help prevent the development of dementia, Alzheimer’s disease, and Parkinson’s disease, among other health issues, by protecting the BBB. Scientists have also found that caffeine blocks blood-brain barrier permeability. Other research studies have also shown that drinking coffee can help prevent neurodegeneration by balancing the BBB. Because drinking coffee and caffeine can commonly affect sleep, however, make sure to consume these early in the morning.
Take Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are primarily found in fish. Although the body can’t produce these by itself, they are necessary for overall brain health. Omega-3 fatty acids can also help increase the growth hormones in the brain, help support mitochondria function, or help people overcome addiction and withdrawal, as well as help protect the blood-brain barrier. Scientists have found that taking omega-3 fatty acids can decrease damage to the BBB following a stroke or TBI and improve BBB permeability in people with multiple sclerosis. Omega-3 fatty acids can also be taken in supplement form.
Take Melatonin and Improve Sleep
Sleep is fundamental for brain health. Poor sleep has also been shown to increase blood-brain barrier permeability. Taking melatonin supplements can also help improve sleep.�Melatonin is a hormone that is released by a small gland in the brain, known as the pineal gland. Melatonin helps regulate the circadian rhythm, or sleep and wake cycles. Enough melatonin is necessary to fall asleep quickly and sleep deeply throughout the night. Research studies have also shown that taking melatonin can help balance the blood-brain barrier and prevent further damage following a stroke and/or traumatic brain injury.
Manage and Reduce Stress
According to research studies, stress can ultimately damage the blood-brain barrier. Chronic stress has also been found to increase inflammation and BBB permeability. Fortunately, managing and reducing stress can help fix the blood-brain barrier. Massage, acupuncture, eye movement desensitization and reprocessing (EMDR), emotional freedom techniques (EFT), heart-rate variability (HRV) training, and mindfulness meditation can also help manage and reduce stress. Taking supplements to help improve stress can also include, zinc, magnesium, ashwagandha, and phosphatidylserine, among others.
Avoid Drinking Alcohol
According to healthcare professionals, drinking too much alcohol can cause a leaky blood-brain barrier. Research studies have shown that acetaldehyde, a byproduct of alcohol metabolism, can increase oxidative stress and affect the blood-brain barrier, resulting in inflammation and a variety of neurological diseases and brain health issues. Although some types of alcohol are better than others, it’s best to considerably decrease or avoid drinking alcohol. If you suspect that you may have a leaky blood-brain barrier, make sure to talk to your doctor about how drinking too much alcohol may cause a leaky BBB.
Many factors can cause a leaky blood-brain barrier, ultimately causing increased BBB permeability, oxidative stress, inflammation and a variety of brain and mental health issues, including neurodegenerative diseases. The blood-brain barrier is a protective shield which allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. A leaky blood-brain barrier is associated with anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. Fortunately, several natural ways have been demonstrated to help improve overall brain health and wellness as well as help fix a leaky blood-brain barrier. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can allow harmful components to penetrate the blood-brain brain, ultimately causing inflammation and brain health issues. A leaky blood-brain barrier is associated with many mental health issues and neurological diseases, including anxiety, depression, brain fog, fatigue, Alzheimer’s disease, Parkinson’s disease, attention deficit hyperactivity disorder (ADHD), and schizophrenia. In the next article, we will discuss more natural ways which have been demonstrated to help fix a leaky blood-brain barrier and improve overall brain health.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
The Star Academy. �How to Repair a Leaky Blood-Brain Barrier.� The Star Academy, The Star Academy, 16 Oct. 2018, thestaracademy.co.za/repair-leaky-blood-brain-barrier/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Head and neck injuries related to phone use are on the rise. Since the first iPhone was released, according to a study in JAMA Otolaryngology-Head & Neck Surgery.
Doctors are warning cell phone users to be especially careful when:
Walking around and texting
It is a distraction and one of the leading causes of head and neck injuries.
2,501 reported cases of phone-related head and neck injuries that lead to emergency room visits between January 1998 and December 2017 found in a nationwide database. Injuries in teens and young adults aged 13 to 29 years old were about 40%, in women (55%) and men (45%).
Common Phone Injuries
Common injuries include:
Cuts
Bruises
Abrasions
Internal injuries usually happen around the eyes and nose
Possible trauma to the brain
Over 41% of these injuries happened at home and were minor with little or no treatment needed. Around 50% of injuries were a result of distracted driving and 30% from distracted walking.
Any type of phone distraction in and out of the home puts you and others at risk for:
Falls
Slips
Trips
All of which can lead to injuries and other possible consequences (e.g. a busted phone).
More individuals are getting injured because of phone use while moving around and not paying attention to what’s around them.
Children
Children under the age of 13 were at higher risk to suffer a mechanical injury like parents accidentally dropping the phone on their child or children hitting themselves in the face. For example, ninety cases of injuries occurred while playing Pokemon Go.
Spending as little as two to four hours a day hunched over a smartphone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn�t hard to arrive at two hours by adding several 15-minute or half-hour segments together.
For teenagers, specifically, two to four hours on a smartphone has changed as of now teenagers spend around seven to eight hours on their phones. Spending twice as much time on afternoons or the space between classes or lunch. Think about the impact of 1500 plus hours of bad posture throughout the year. There is no surprise that teenagers are at risk.
The lasting impact of text neck and distracted phone use on today�s young people will be costly. Therefore, the public needs to be educated about the risks of distracted phone use and reducing this distracted behavior.
*Neck* Pain Chiropractic Care El Paso, Texas
NCBI Resources
If you begin noticing pain, spasms, or irritation around the neck, shoulders, or back make an appointment with a professional chiropractor. Explain when the pain occurred, the severity, and the activity that started it. A simple adjustment may be all that is needed to get re-aligned and gain relief from pain caused by overuse. A chiropractor can also help decrease the chances of the injury worsening over time.
Functional medicine is about taking the human body and treating it as a whole. The human body has many systems but they all work together to maintain homeostasis. In many cases with traditional medicine, a patient with headaches, joint pain, inflammation, and fatigue will be referred to many specialists to treat each individual symptom.� However, by looking at the entire body as a whole and digging into the root cause of the issue and not just the symptom itself, a lot can be revealed.
With functional medicine, often times a series of labs are run that look deeper than the typical basic blood panel. In traditional medicine, a glucose and AHb1c test will be done to assess diabetes. In functional medicine, a deeper test is ordered to rule out other possibilities and practitioners are able to view all components of diabetes including , Adiponectin, Insulin.� This allows a deeper understanding of what is happening inside the body and how to best treat it.�
With this being said, there are many labs that functional and integrative medicine practitioners utilize, each specializing in their own unique panels. The average integrative practice uses an average of 5-10 different lab companies for their patients to have the best care. Eight of the most utilized lab companies are:
Diagnostic Solutions offer many tests but their specialty lies within their GI Map. This test measures the gastrointestinal microbiota DNA from a stool sample. This allows practitioners to see and detect the exact microbes that may be causing a disturbance in the gut or a factor contributing to illness.
Vibrant Wellness has a wide variety of tests but one of the most frequently used is the food sensitivity panel. This allows practitioners to see what foods their patients are consuming that are creating havoc for their gut health.
SpectraCellstarted as a nutritional testing company but has since evolved into a lab that tests cellular nutrition, cardiometabolic health, hormone balances, and genetic predisposition.
Precision Analytical (the D.U.T.C.H test) the D.U.T.C.H test stands for Dried Urine Test for Comprehensive Hormones and takes a look at adrenal and hormone imbalances.
Genova Diagnostics has a wide variety of tests but one of the most common is the GI Effects Comprehensive Profile. This test takes a patient’s stool and detects an organism’s DNA as part of a comprehensive assessment.
Doctors Data provides a wide array of functional testing to provide patients with the best outcomes. Some tests include Environmental Exposure and Detoxification, Toxic and Essential Elements, and Allergy and Immunity.
Cyrex categories their tests as “arrays”. These arrays test for things like diabetes autoimmune reactivity,� The blood-brain barrier, Mucosal Immune Reactivity and more.
Dunwoody Labs offers food sensitivity testing, adrenal, neurotransmitters and many more. Dunwoody can test for specific IgE and IgG4 molecules.
The patient’s health comes first, and getting down to the underlying issues sometimes requires one than one lab company. These companies use the top of the line technology to ensure their patients and physicians obtain the most accurate results for optimal healing.
It is important to make sure the patient gets the best possible care available. This usually means ordering different labs from different companies to obtain the best results. Each lab is great in its own way, but they often specialize in a certain area. This is key because it often allows the patient and the practitioner to get the highest quality of results. A practitioner who uses multiple labs is educated on the subject and truly cares for their patients. – Kenna Vaughn, Senior Health Coach�
*The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request.�
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