Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).
Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case as the connection between chronic pain and not being able to sleep goes hand in hand. However, it goes a bit deeper than that. People that have chronic back or neck pain and struggle with sleep, assume it�s the pain that is keeping you from a sound sleep.
Around two-thirds of individuals with chronic pain have sleeping problems that usually lead to sleep disorders. Research is finding that pain and insomnia have a mutual relationship.
Managing chronic back pain is a tough challenge. Add to that poor sleep and your quality of life just goes down. Here we explore the relationship between chronic pain and insomnia and offer some strategies to get proper sleep while managing your pain.
Insomnia #1 Sleep Complaint
Insomnia is the number one sleep problem, but there is some misunderstanding as to what it is.
Insomnia is not just about not being able to fall and stay asleep.
Insomnia is not an isolated condition/disorder but a symptom.
It is characterized by waking up throughout the night.
It causes troubled sleep.
Understanding the root cause is the way to approach the problem.
About half of insomnia cases are a result of a mental or emotional condition, like anxiety or depression both are common in people with chronic back or neck pain. Insomnia affects sleep quality and the U.S. health care system. In the United States lost work productivity brought on by insomnia is estimated to run around $63.2 billion per year, as reported by the journal Sleep. It also takes a toll on work accidents at around $31 billion per year, according to the Archives of General Psychiatry.
Insomnia and Chronic Pain
Researchers have found it�s not as simple as chronic pain-causing insomnia but it does play a big role. Here are findings from three studies to illustrate the connection between chronic back pain and insomnia.
Chronic pain and insomnia are close.
Addressing your back pain early will benefit your spinal and body health tremendously. A study published in the Journal of Orthopaedic Surgery found that nearly half of the individuals had both chronic back pain and insomnia. They recommended�early�treatment of back pain to avoid worsening the injury and serious complications from insomnia.
Does poor sleep equal to more pain?
It is not the pain but the feelings of pain. A study in the journal of Sleep found insomnia can intensify your perception of how the pain is going to be the next day. The poor sleep does not cause added pain, but it can make you highly sensitive to the sensation of pain.
Can cognitive behavioral therapy work?
A study in Sleep Medicine followed patients who had chronic pain and used cognitive behavioral therapy for their insomnia. The results found that cognitive-behavioral therapy can effectively treat sleep problems in patients with chronic pain.
Being Able to Sleep with Chronic Pain
Insomnia treatment is broken down into two categories that are behavioral therapy and prescription meds. Behavioral therapy is preferred because it provides a long-term solution without the harmful side effects. If a doctor recommends prescription medications, it will more than likely be for treating occasional bouts of insomnia.
Those struggling to get proper sleep with chronic back or neck pain, cognitive behavioral therapy has become a first-line treatment as it addresses the thoughts and feelings that block restorative sleep. Chronic pain�along with anxiety and other worries can definitely keep you awake at night. That is why this therapy can improve sleep as the behaviors and negative thoughts�that interfere with sleep are changed.
Regular behavioral therapy has shown positive results, with as much as 80% of patients finding the ability to go to sleep and stay asleep. As an added bonus in the Annals of Internal Medicine reported that people who underwent behavioral therapy were able to fall asleep nearly 20 minutes faster and had 30 minutes less of being awake at night compared with those that did not utilize the treatment.
There is another technique that is being used to help insomnia called relaxation training. In relaxation training a professional trains you on how to relax your muscles and meditate to distract you from negative thoughts.
More get to sleep tips
Use the bedroom for sleep and sex only.
Television, reading, office work, and other activities keep to other rooms/areas of the house.
Wait until you feel sleepy before going to bed.
If you are unable to fall asleep in 20 minutes, go into another room until you feel drowsy.
Keep a set waketime regardless of when you fall asleep.
Stop napping until you can sleep through the night.
Chronic Pain and Proper Sleep Is Possible
Anyone with a pain condition will tell you, that it is not just physical, but mental and emotional as well. The relationship between chronic pain and sleep becomes more complex as it gets worse,� and it affects the other. Behavioral therapies are here to help break the cycle of negative thoughts and feelings that don’t allow the sleep needed. Talk to your doctor about the options available.
Chronic Pain Chiropractic Care El Paso, Texas
NCBI Resources
Pain can prevent you from getting a decent night�s sleep, especially if you have chronic pain that lasts for three or more months. In fact, one�study�shows that 20 percent of people with chronic pain experience at least one symptom of insomnia, compared with only 7.4 percent of people without chronic pain. Chiropractic can alleviate pain associated with backaches, headaches, whiplash, migraines and more to help you get the sleep you need.
According to scientists, our gut microbiome may be associated with health issues like metabolic syndrome, including heart disease, stroke, and diabetes. Scientists demonstrated that Akkermansia muciniphila, a culture of bacteria naturally found in the gastrointestinal (GI) tract of healthy people, may be associated with weight loss in humans. While diet and lifestyle modifications are recommended to help regulate metabolic syndrome and its associated health issues, recent research studies determined that using “beneficial” gut bacteria, such as A. muciniphila, may regulate excess weight and obesity.
How A. Muciniphila Can Help Improve Metabolic Syndrome
A research study in the Louvain Drug Research Institute of the University of Louvain and the Cliniques Universitaires Saint-Luc found that A. muciniphila supplements reduced the risk of developing metabolic syndrome and other health issues like heart disease, stroke, and diabetes in people with excess weight and obesity. Scientists are currently preparing larger-scale research studies to market A. muciniphila as a food supplement within the next few years.� Research studies demonstrated that A. muciniphila supplements are a safe and effective intervention for people with excess weight and obesity. �
Other research studies demonstrated the effects of Akkermansia muciniphila in overall health and wellness. In 2007, scientists demonstrated that A. muciniphila can improve the development of obesity and type 2 diabetes in a group of mice. Scientists also found that a pasteurized form of the beneficial gut bacteria improved risk factors, such as insulin resistance. Further research studies are required to determine if supplements of the pasteurized A. muciniphila have the same effects in humans. Scientists also need to evaluate the metabolic effects of A. muciniphila supplements in humans. �
A randomized, double-blind, placebo-controlled pilot research study included 40 participants with excess weight or obesity with insulin resistance. The participants were separated into three different groups which were given daily supplements of either placebo, live A. muciniphila, or pasteurized A. muciniphila, throughout three months. The participants were asked to follow their regular diets and lifestyles without changing what they ate and exercise or physical activity levels. The results of the research study concluded what other research studies had previously demonstrated in the groups of mice. �
According to the research studies, pasteurized A. muciniphila supplements helped improve essential metabolic parameters as well as helped reduce inflammatory markers in the participants. Pasteurized A. muciniphila also considerably helped improve approximately 30 percent of the participant’s insulin sensitivity index compared with the placebo group, however, the live A. muciniphila supplements helped improve insulin resistance score in the participants. The pasteurized A. muciniphila supplements were also associated with a small decrease in body weight and body fat mass in the participants. �
Recent research studies also found that A. muciniphila supplements can help reduce plasma cholesterol levels in mice as well as prevent the development of atherosclerosis in other animal models. Results from current research studies on humans demonstrated that pasteurized A. muciniphila considerably reduced approximately 8.68 percent total cholesterol levels compared with the placebo group while low-density lipoprotein (LDL) or “bad” cholesterol decreased about 7.53 percent and triglycerides decreased about 15.71 percent, however, these results were not ultimately considered significant. �
Compared with the positive effects of A. muciniphila supplements on essential metabolic parameters, the participants in the placebo group had an increased risk of developing insulin resistance and hypercholesterolemia, among other health issues associated with metabolic syndrome as well as heart disease, stroke, and diabetes. Moreover, the research studies demonstrated that taking Akkermansia muciniphila supplements had no noticeable changes in the participant’s gut microbiome. The results show that pasteurized or live A muciniphila supplements did not affect the overall gut microbiome. �
Scientists currently understand that recent research studies did have several limitations, including that these were ultimately small-scale trials which mean that the results didn’t offer definitive conclusions associated with essential metabolic parameters in the participants. Scientists also determined that the results of the research studies didn’t find considerable changes in visceral adiposity and BMI in the participants. However, scientists concluded that the outcome measures did show the feasibility of administering A. muciniphila to humans with metabolic syndrome and its associated health issues. �
According to scientists, our gut microbiome may be associated with health issues like metabolic syndrome, including heart disease, stroke, and diabetes. Approximately 50 million adults in the United States have metabolic syndrome. Fortunately, scientists demonstrated that Akkermansia muciniphila, a culture of bacteria naturally found in the gastrointestinal (GI) tract of healthy people, may be associated with weight loss in humans. Excess weight and obesity can ultimately lead to metabolic syndrome and other health issues like heart disease, stroke, and diabetes. While diet and lifestyle modifications are recommended to help regulate metabolic syndrome and its associated health issues, recent research studies determined that using “beneficial” gut bacteria, such as A. muciniphila, may regulate excess weight and obesity as well as improve essential metabolic parameters. Dr. Alex Jimenez D.C., C.C.S.T. Insight
According to scientists, our gut microbiome may be associated with health issues like metabolic syndrome, including heart disease, stroke, and diabetes. Scientists demonstrated that Akkermansia muciniphila, a culture of bacteria naturally found in the gastrointestinal (GI) tract of healthy people, may be associated with weight loss in humans. While diet and lifestyle modifications are recommended to help regulate metabolic syndrome and its associated health issues, recent research studies determined that using “beneficial” gut bacteria, such as A. muciniphila, may regulate excess weight and obesity. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
GEN Staff. �Bacterial Supplement May Cut Risk of Heart Disease in Obese People.� GEN, GEN Media, 3 July 2019, www.genengnews.com/news/bacterial-supplement-could-cut-risk-of-cardiovascular-disease-in-overweight-people/.
Cani, Patrice D., et al. �Akkermansia Muciniphila Helps Improve Features of Metabolic Syndrome in Overweight and Obese Subjects.� Gut Microbiota for Health, 16 July 2019, www.gutmicrobiotaforhealth.com/en/akkermansia-muciniphila-helps-improve-features-of-metabolic-syndrome-in-overweight-and-obese-subjects/.
Depommier, Clara, et al. �Supplementation with Akkermansia Muciniphila in Overweight and Obese Human Volunteers: a Proof-of-Concept Exploratory Study.� Nature Medicine, U.S. National Library of Medicine, July 2019, www.ncbi.nlm.nih.gov/pubmed/31263284.
�
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
�
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Around 70% of America’s workforce sits in an office chair for most of the day. Then we spend extended time sitting down eating, studying, watching T.V., and driving. All of this time spent sitting is taking its toll on our bodies.
Effects of When We Sit Too Long
Sitting places added stress and pressure on the back because it transfers the body’s full weight onto the buttocks and thighs. Sitting for long periods can cause pressure to increase on the discs, which can lead to severe/chronic back pain. Sitting also takes a toll on the lower extremities. As the blood stays�in the legs and feet this creates a sluggish return of blood to the heart.
In addition to sitting proper body mechanics are not implemented. Most of us sit with an improper posture, which can not only cause physical discomfort but also contributes to other health problems, which include:
Abdominal pain
Back pain
Eyestrain
Leg pain
Neck pain
Repetitive movement/motion injuries
Using a well-made ergonomic chair can help reduce fatigue, discomfort, increase blood flow, reduce injury, and increase job productivity.
An Ergonomic Chair
If it is to be used at a computer station or on a factory�machine, it needs to be able to handle the tasks and fit the worker’s size. Here are some recommendations to help you pick a quality chair that will increase comfort and reduce injury.
Casters
Use a chair with casters either in the form of a pivoting roller/with wheels and a 5-point base to make movement easier. There are different types of casters, some for carpet use, and soft wheel casters for hard surfaces like tile and linoleum. Rubber locking casters can help prevent tipping. Also, choose a chair that swivels easily.
Seat Pan
The seat pan supports the majority of your weight. A chair with the cushion made from a dense, foam padding or spring coils is better than a basic cushion that loses its shape and compresses which causes discomfort, imbalance, and hip/back fatigue. The pan should be at least one inch wider than the hips and thighs on each side. The front part of the seat should slope down a little and allow a fist-sized space between the back of your knees and the front edge of the seat pan to reduce pressure on the back of the thighs.
Also, a chair with tilting adjustments allows the individual the ability to a forward working posture or a properly reclined posture. Some seat pans also have a sliding mechanism that can be beneficial. This means small and tall users are able to adjust the distance of the seat pan from the backrest.
The Backrest
Adequate back support is the most essential element of a backrest. Inadequate back support places added pressure on the spine. The backrest should be small enough to fit the small of the back, the pelvis, and back of the rib cage or be curved. Both provide adequate support. A lot of the chairs come with a built-in adjustment, that can be adjusted by turning a knob on one side or under the chair. Chairs with back supports that are large enough to provide mid-back and upper back support are an added bonus.
Armrests
Chairs with adjustable height and width are necessary with a chair with armrests. The armrest should be made of soft comfortable material and be 2 inches wide for adequate surface area.
Seat Height
Pretty much all chairs come with a seat height adjustment. A properly�adjusted�seat means that your feet can rest properly on the floor while the upper body is aligned with the computer, display, and keyboard. Hydraulic adjustments are standard on most chairs, but there are pneumatic adjustments that allow you to adjust the seat height while sitting on the chair. Keep in mind the mechanism to adjust the seat should be easy to reach.
Chair Reclining and Tilt Adjustment
The chair recline/tilt adjustment changes the angle of the entire seat. Like with the backrest angle adjustability, a reclined chair transfers upper body weight to the backrest of the chair. However, locking the backrest in one position is not recommended or beneficial for the back.
Considerations
Footrests
For most a footrest is not necessary. But if additional foot support is necessary, a floor-mounted rest will allow you to rest your feet in a comfortable position.
Fabric Types
Keep in mind the cleaning and maintenance that goes into the chair when choosing which. Upholstery is the most common covering but is not the easiest to keep clean. Vinyl and leather covers are easy to clean but don’t breathe well and can generate heat in the legs.
Safe Sitting
Other than using an ergonomic chair, here are some precautions to minimize discomfort and injury while sitting:
Do not stay in one position for a long time.
Change postures often.
Shift between sitting and standing, 20 minutes of standing then 20 of sitting.
Try to keep your feet flat on the floor.
Sit with proper posture upright with your back and shoulders against the backrest.
Do not use the armrests to slouch.
Elbows and arms should rest lightly to promote circulation.
Make sure the shoulders are relaxed and slightly dropped when on the keyboard.
�Stay In a Neutral Posture
With the back supported and straight
The hips slightly higher than the knees
Keep between 2-4 inches of the chair edge and behind the knees
Maintain an equal balance of weight on the seat
Most Important
Take frequent breaks
Stand up and move around
Stretch
Be aware of your posture while your sitting
Correct yourself if you are slouching or moving out of the proper posture
Take deep breaths
This will increase blood flow and reduce fatigue.�Small changes will go a long way and keep you comfortable and healthy.
Work smarter not harder
Because we spend so much time in a chair we need to have the right one that will protect our spines. Think of the chair as a piece of�work�equipment to optimize productivity. Ergonomics utilized to the fullest means less back pain and better focus.
When your body is truly healthy, you will arrive at your optimal health and proper physiological state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing we have learned what works effectively at decreasing pain while increasing human vitality.
Reduce Back Pain With Custom Foot Orthotics El Paso, TX.
NCBI Resources
Ergonomic chairs have come a long way, and they do help reduce spine problems, pain, and improve movement.�Improving spinal health and hygiene at work�is as simple as�taking breaks for light stretching,walking around, and utilizing ergonomic office products to stay fit and injury-free. Whatever you choose, understand how your back and neck are moving/functioning during the workday/night by using ergonomic fundamentals that will keep your body/mind healthy and prevent office injuries.
Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic syndrome can have several conditions that may increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes. Approximately 50 million adults in the United States have metabolic syndrome, however, scientists believe that people with mental health issues like schizophrenia or bipolar disorder have a higher chance of being diagnosed with the collection of health issues. Antipsychotic drugs/medications can also cause considerable weight gain. �
Other factors that may cause metabolic syndrome can include, poor diet, lack of exercise or physical activity, and smoking. Excess weight and obesity can ultimately lead to insulin resistance, a condition that occurs when the human body can’t use insulin or the essential hormone that helps convert sugar or glucose into energy. If left untreated, insulin resistance can cause the pancreas to work harder and become exhausted, causing tremendously high blood sugar levels. Diabetes can damage blood vessels throughout the human body and increase the risk of developing heart disease and stroke. �
Risk of Developing Metabolic Syndrome with Mental Health Issues
People with mental health issues like schizophrenia and bipolar disorder have a higher chance of being diagnosed with metabolic syndrome. Although excess weight and obesity are becoming more prevalent in the general population, people with severe mental health issues have a higher chance of developing a variety of other health issues compared with the general population. Poverty, reduced access to medical attention, and side-effects caused by psychotropic drugs/medications can increase the risk of developing metabolic syndrome and other health issues like heart disease, stroke, and diabetes. �
Antipsychotic drugs/medications are also associated with weight gain and changes in lipid and sugar or glucose metabolism. Because of the increased risk of developing the collection of health issues in people with severe mental health issues, healthcare professionals recommend regular screening and monitoring of metabolic parameters, such as body mass index (BMI), waist circumference, blood pressure, and plasma lipids and sugar or glucose. Treatment should consider the increased risk of developing metabolic syndrome and other health issues in people with severe mental health issues. �
Metabolic Syndrome in People with Severe Mental Health Issues
Research studies evaluated changes in weight and other metabolic markers associated with antipsychotics. Olanzapine and clozapine tremendously increased metabolic markers while quetiapine and risperidone, as well as aripiprazole and ziprasidone, moderately increased metabolic markers. Long-term research studies demonstrated greater weight gain than short-term research studies and the weight gain rate was faster at the start until a peak plateau was reached. Increased risks are based on specific factors and the changes are often unpredictable, especially in antipsychotics with moderate effects. �
Aripiprazole and ziprasidone are least likely to contribute to metabolic syndrome. Excess weight and obesity are often considered to be the main factors in severe mental health issues, however, according to the International Diabetes Federation, factors for metabolic syndrome can include excess weight and obesity as well as elevated TG, LDL cholesterol, BP, and fasting plasma sugar or glucose. It is essential to remember that although BMI is important, central adiposity, or waist circumference and distribution of fat, can also increase the risk of metabolic syndrome in people with severe mental health issues. �
Treatment for Metabolic Syndrome and Mental Health Issues
Healthcare professionals prescribe the drug/medication metformin (Glucophage) to promote weight loss and improve insulin resistance in people with mental health issues. Metformin blocks the release of sugar or glucose from the liver into the bloodstream while decreasing the human body’s resistance to insulin. Only several research studies have evaluated the effects of the drug/medication on people with severe mental health issues. According to the research studies, metformin may also ultimately help people taking antipsychotics to lose weight and prevent insulin resistance from becoming worse. �
During a research study, people taking antipsychotics, who also took metformin, lost an average of 3 pounds while those taking placebo maintained the same weight. Moreover, insulin resistance remained unchanged in people who also took metformin but it increased in people taking placebo. In another research study, insulin resistance remained stable in people taking antipsychotics, who also took metformin, while it worsened considerably in people taking placebo. Other research studies have evaluated whether combining metformin with diet and lifestyle modifications may have even greater benefits. �
In one research study, scientists separated people with schizophrenia into four different groups: metformin alone, a placebo pill alone, diet and lifestyle modifications with metformin as well as diet and lifestyle modifications with placebo. Although both groups including diet and lifestyle modifications as well as the metformin alone helped improve metabolic syndrome and its associated health issues, the greatest improvement occurred in the combined treatment groups. The diet and lifestyle modifications with metformin group had 7 percent weight loss compared with 5 percent for the metformin alone. �
People with metabolic syndrome can have several conditions that may increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes. Approximately 50 million adults in the United States have metabolic syndrome, however, scientists believe that people with mental health issues like schizophrenia or bipolar disorder have a higher chance of being diagnosed with the collection of health issues. Excess weight and obesity can ultimately lead to insulin resistance, a condition that occurs when the human body can’t use insulin or the essential hormone that helps convert sugar or glucose into energy. If left untreated, insulin resistance can cause diabetes which can, in turn, damage blood vessels and increase the risk of developing heart disease and stroke, especially in people with severe mental health issues like schizophrenia or bipolar disorder. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic syndrome can have several conditions that may increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes. Approximately 50 million adults in the United States have metabolic syndrome, however, scientists believe that people with mental health issues like schizophrenia or bipolar disorder have a higher chance of being diagnosed with the collection of health issues. Antipsychotic drugs/medications can also cause considerable weight gain. �
Other factors that may cause metabolic syndrome can include, poor diet, lack of exercise or physical activity, and smoking. Excess weight and obesity can ultimately lead to insulin resistance, a condition that occurs when the human body can’t use insulin or the essential hormone that helps convert sugar or glucose into energy. If left untreated, insulin resistance can cause the pancreas to work harder and become exhausted, causing tremendously high blood sugar levels. Diabetes can damage blood vessels throughout the human body and increase the risk of developing heart disease and stroke. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Newcomer, John W. �Metabolic Syndrome and Mental Illness.� AJMC, AJMC Media, 1 Nov. 2007, www.ajmc.com/journals/supplement/2007/2007-11-vol13-n7suppl/nov07-2657ps170-s177.
Harvard Health Publishing. �Metabolic Syndrome and Mental Illness.� Harvard Health, Harvard Health Media, Aug. 2011, www.health.harvard.edu/newsletter_article/metabolic-syndrome-and-mental-illness.
Demler, Tammie Lee. �Metabolic Challenges in Mental Health.� U.S. Pharmacist � The Leading Journal in Pharmacy, 17 Nov. 2017, www.uspharmacist.com/article/metabolic-challenges-in-mental-health.
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Foods we eat can help�prevent spinal fractures, osteoporosis, along with other bone issues.�Most of us struggle to get the proper amount�of calcium and vitamin D into our diets even though magnesium is found in a variety of foods like green vegetables, oatmeal, nuts and seeds, meat, poultry, seafood, and legumes.�
The spine is constantly in a state of change as your metabolism breaks down, replaces and rebuilds bone. The nutrition your bones need is always changing, as well as the body as it acquires stored bone minerals for other purposes and replaces them with a fresh supply from what you eat.
The best way to keep your bones strong and pain-free is by eating a healthy diet rich in calcium, vitamin D, and magnesium. That means going beyond the dairy aisle when looking for bone-boosting foods. There are plenty of healthy options scattered all throughout the grocery store.�Here are some tips on what you might want to consider buying the next time you’re at the market.
Here is a list of foods rich in calcium and vitamin D to start adding to your grocery list. Note: Always check nutrition labels. Fortified products, like plant-based:
Kinds of milk
Cereals
Juices with added calcium or vitamin D, are not included.
But they can be a great addition to your diet as an added assurance that you�re hitting the proper nutritional goals.
Produce/Plant-Based Protein
Fruits, veggies, and plant-based proteins are always a good choice but here are a few that pack more bone nutrients.
One cup of shredded�Bok Choy equals 74mg of calcium.
Two cups of raw� Broccoli equals 86mg of calcium.
One cup of cooked Collard greens equals 268mg of calcium.
A half-cup of raw Cress equals 188mg of calcium.
One cup of Edamame equals 98mg of calcium.
One cup of raw Kale equals 101mg of calcium.
One cup of Okra equals 82mg of calcium.
One good size Orange equals 74mg of calcium.
A half-cup of raw Rhubarb equals 103mg of calcium.
A half-cup of�Tofu equals 434mg of calcium.
Seafood
Fresh seafood offers some great options to get vitamin D.
Three ounces of cooked�Mackerel�equals 300-500�IU� of vitamin D.
Three ounces of cooked�Salmon equals 400-500 IU of vitamin D.
Packaged Foods
Foods like nuts, seeds, and canned goods, can help stretch your food dollar and be a nutritious option.
One ounce of�Almonds equals 75mg of calcium.
A half-cup or three ounces of�Canned salmon can equal 290mg of calcium or 400-475 IU’s of vitamin D.
Three ounces of�Canned sardines equals anywhere from�325-400mg of calcium or�150-250 IU’s of vitamin D.
One ounce of�Chia seeds equals 179mg of calcium.
A half-cup of dried Figs equals 121mg of calcium.
One tablespoon of�Poppy seeds equals 127mg of calcium.
One tablespoon of�Sesame seeds equals 88mg of calcium.
A half-cup of�White beans equals 63mg of calcium.
Dairy
Dairy sources have more calcium with each serving than any other food. Here are a few to help you reach your daily nutrient amount to keep your bones strong for years.
One slice or a half-ounce of�Cheese equals150-270mg of calcium.
One large�Egg equals 44 IU of vitamin D.
A half-cup of�Frozen yogurt equals 80-110mg of calcium.
A half-cup of�Ice cream equals�80-110mg of calcium.
One cup of�Low-fat yogurt equals 350-400mg of calcium.
One cup of�Milk equals 250-300mg of calcium.
A half-cup of�Pudding equals 55-140mg of calcium.
Vitamins/Supplements
Eating a well-balanced diet gives you all the nutrients your bones need. Sometimes you need a calcium supplement to fill in the gaps. Learn more about whether a supplement may be right for you by talking to your doctor, chiropractor, health coach, dietician.
Keep Your Spine Healthy
A healthy diet that’s rich in multiple nutrients will maintain your spinal bone health and overall health.
As part of our Acute Injury Treatment & Rehabilitation Practice, we are presently offering detailed�Institute For Functional Medicine��Collaborative Assessment Programs focused on Integrative Treatment Protocols. We completely evaluate personal history, current nutrition, activity behaviors, environmental exposures to toxic elements, psychological and emotional factors, in tandem with your genetics.
Our purpose with these high-level assessments is to understand the root cause of chronic disorders and to treat the person holistically.� Integrative Personalized Medicine is the future of healthcare and we are very proud to bring it to all our patients.� Our online�Functional Medicine Health Assessment Questionnaire has given insights into our patients’ present Functional Health.
Our team has taken great pride in bringing our families and injured patients only clinically proved treatment protocols. �By teaching complete holistic wellness as a lifestyle, we also change not only our patient�s lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.
Detox Your Body Detox Doctor El Paso, TX.
NCBI Resources
Having healthy body composition means there needs to be more lean body mass i.e.�muscle mass�and less body fat.�Strength training/CrossFit�helps by raising the�metabolic rate�while lowering body fat. The increased muscle strength helps maintain correct posture and body mechanics in whatever you do.
Physical activity reduces the chance of injury while increasing physical performance like being able to climb stairs or carry groceries with much-added ease and confidence.
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. These health issues are characterized by increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. �
According to the American Heart Association (AHA), approximately 23 percent of adults in the United States have metabolic syndrome. Fortunately, healthcare professionals can help properly diagnose and start treatment accordingly for the collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. As a matter of fact, healthcare professionals recommend diet and lifestyle modifications for metabolic syndrome. In the following article, we will discuss how the metabolic syndrome diet can ultimately help improve overall health and wellness. �
Good Foods to Eat with Metabolic Syndrome
Eat More Fiber and Fiber-rich Foods
Eating more fiber and fiber-rich foods is essential for people with metabolic syndrome because these can help decrease the risk of developing heart disease, stroke, and diabetes. Fiber reduces low-density lipoprotein (LDL) levels, best known as �bad cholesterol.� Fiber can also help regulate blood sugar levels. Women should eat at least 25 grams of fiber per day and men should eat at least 38 grams of fiber per day. Good fiber and fiber-rich foods can include: �
fruits
vegetables
oats
bran
barley
beans
lentils
brown rice
quinoa
couscous
whole-wheat bread and pasta
Eat More Potassium-rich Foods
Eating more potassium-rich foods is essential for people with metabolic syndrome because these can help balance blood pressure. This heart-healthy mineral helps combat the effects of sodium which can increase blood pressure. Several good potassium-rich foods you can eat can include: �
oranges
grapefruits
bananas
cantaloupe
dates
oats
bran
black beans
edamame beans
lentils
tomatoes
collard greens
mushrooms
potatoes with skin
yogurt
Eat More Foods with Omega-3 Fatty Acids
Eating more foods with omega-3 fatty acids is essential for people with metabolic syndrome because these can help increase high-density lipoprotein (HDL) levels, best known as �good cholesterol� and they help promote heart health. Good foods that contain omega-3 fatty acids can ultimately include: �
avocados
chia seeds
flax seeds
pumpkin seeds
almonds
walnuts
pine nuts
navy beans
olive oil
tuna
salmon
trout
mackerel
sardines
Bad Foods to Avoid with Metabolic Syndrome
Avoid Eating Foods with Too Much Sugar
Bad foods to avoid for people with metabolic syndrome can include foods with too much sugar, such as simple, refined carbohydrates. Following a low-carbohydrate diet is essential for people with metabolic syndrome because it can help promote weight loss, regulate blood sugar levels, and prevent heart disease, stroke, and diabetes. Sugar is often disguised by its many chemical names in foods. Bad foods with too much sugar to avoid include: �
candy
chocolate bars
corn syrup
white flour
white bread
white rice
cookies
pastries
crackers
potato chips
sugary drinks
fruit juices
soda
Avoid Eating Foods with Artificial Sweeteners
A research study found that having too many diet drinks and artificially sweetened foods can ultimately increase blood sugar levels and it may also increase the risk of developing a variety of health issues, such as heart disease, stroke, and diabetes. Bad foods with artificial sweeteners to avoid include: �
sucralose
aspartame
saccharin
Avoid Eating Foods with Trans Fats
Trans fats are found in artificial, partially hydrogenated oils and processed foods. Trans fats can increase bad cholesterol levels and increase the risk of developing heart disease, stroke, and diabetes. Bad foods with trans fats that a person with metabolic syndrome may want to avoid can include: �
deep-fried foods
frozen dinners
frozen pizza
crackers
pies and pastries
cake mixes and frosting
packaged biscuits and cookies
margarine
microwave popcorn with artificial butter
frozen fries
potato chips
nondairy creamers
Avoid Eating Foods with Too Much Sodium
A 2015 research study found that avoiding foods with too much sodium can help lower blood pressure. Eating foods with too much sodium can ultimately increase blood pressure. Salt contains sodium but even foods that don�t taste salty can often have too much sodium. You need to eat approximately less than 1/4 teaspoon of salt a day. Bad foods with too much sodium that a person with metabolic syndrome may ultimately want to avoid can include: �
table salt, sea salt, Himalayan salt, kosher salt
frozen dinners
canned vegetables
salad dressings and marinades
prepared pasta sauces and salsa
ketchup and mustard
salted nuts
boxed cereals
packaged rice, potato, and pasta mixes
potato chips
canned soup
instant noodles
pudding and cake mixes
salted butter and margarine
smoked or cured meats and fish
cheese
soy sauce
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. Although having increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. Fortunately, healthcare professionals can recommend diet and lifestyle modifications for metabolic syndrome. We will discuss how the metabolic syndrome diet can help improve overall health and wellness.– Dr. Alex Jimenez D.C., C.C.S.T. Insight
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety of other health issues, such as heart disease, stroke, and diabetes. These health issues are characterized by increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing various other health issues. �
According to the American Heart Association (AHA), approximately 23 percent of adults in the United States have metabolic syndrome. Fortunately, healthcare professionals can help properly diagnose and start treatment accordingly for the collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. As a matter of fact, healthcare professionals recommend diet and lifestyle modifications for metabolic syndrome. In the article above, we discussed how the metabolic syndrome diet can ultimately help improve overall health and wellness. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Mayo Clinic Staff. �Metabolic Syndrome.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Mar. 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916.
MacGill, Markus. �Metabolic Syndrome: Symptoms, Diagnosis, and Causes.� Medical News Today, MediLexicon International, 18 May 2018, www.medicalnewstoday.com/articles/263834.php.
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. These health issues include increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing these other health issues. Approximately 23 percent of adults in the United States have metabolic syndrome, according to the American Heart Association (AHA). In the following article, we will discuss, what is metabolic syndrome? �
What are the Symptoms of Metabolic Syndrome?
Most of the health issues associated with metabolic syndrome don’t have obvious signs and symptoms, however, having a visibly large waist circumference could be an indication of another underlying health issue. Moreover, a person that has high blood sugar or insulin resistance, may experience signs and symptoms associated with diabetes, such as blurred vision, increased thirst and urination, as well as fatigue. Make sure to seek immediate medical attention or talk to your doctor if you have at least one of the health issues associated with metabolic syndrome for proper diagnosis and treatment. �
What are the Causes of Metabolic Syndrome?
Metabolic syndrome is closely associated with excess weight and obesity or inactivity and a sedentary lifestyle. Metabolic syndrome is also associated with a health issue known as insulin resistance or high blood sugar. The digestive system breaks down food into sugar or glucose. Insulin is a hormone produced by the pancreas that allows sugar to enter the cells to be utilized as energy. In people with insulin resistance or high blood sugar, the cells don’t respond properly to insulin and sugar or glucose can’t enter the cells as easily and their blood sugar levels increase even when more insulin is produced. �
What are the Risk Factors of Metabolic Syndrome?
The increased risk of developing heart disease, stroke, and diabetes in metabolic syndrome is associated with excess weight and obesity. According to the National Heart, Lung, and Blood Institute, there are several, common causes of metabolic syndrome, including excess body fat around the waist and high blood sugar or insulin resistance. Several, common risk factors of metabolic syndrome include age, family history, ethnicity, excess weight or obesity, and inactivity or a sedentary lifestyle. Furthermore, several other common health issues that can cause metabolic syndrome include increased blood pressure, abnormal triglyceride or cholesterol levels, diabetes, non-alcoholic fatty liver disease, polycystic ovary syndrome in women, and even sleep apnea. �
What are the Complications of Metabolic Syndrome?
Metabolic syndrome can cause a variety of complications that may affect overall wellness. As previously mentioned, metabolic syndrome can increase the risk of developing heart disease, stroke, and diabetes. Insulin resistance can cause high blood sugar, eventually leading to diabetes, if left untreated. High blood pressure and abnormal triglyceride or cholesterol levels can cause plaques to buildup in the arteries, ultimately causing these to narrow down and harden which may lead to heart disease or stroke. Metabolic syndrome may also cause kidney disease and non-alcoholic fatty liver disease. �
If a person with metabolic syndrome develops diabetes, it can increase the risk of developing other health issues and complications, including: �
eye damage (retinopathy)
nerve damage (neuropathy)
amputation of upper or lower limbs
How is Metabolic Syndrome Diagnosed?
Doctors may need to utilize various different tests to diagnose metabolic syndrome. If three or more of these tests demonstrate three or more signs and symptoms of the health issue, you may have metabolic syndrome. The healthcare professional will check one or more of the following, including: �
blood pressure
fasting glucose or sugar levels
waist circumference
fasting blood triglycerides or cholesterol levels
How is Metabolic Syndrome Treated?
After you’ve been diagnosed with metabolic syndrome, the goal of treatment is to decrease the risk of developing further health issues and complications. Doctors recommend diet and lifestyle modifications that include losing weight by eating healthy foods and getting at least 30 minutes of moderate to intense exercise or physical activity, five to seven days a week. They may also suggest that you quit smoking. Doctors may also prescribe drugs and/or medications to decrease blood pressure, blood sugar, and cholesterol. They may also prescribe aspirin to decrease the risk of a heart attack or stroke. �
How is Metabolic Syndrome Prevented?
Metabolic syndrome can be prevented by regulating and maintaining a healthy waist circumference, blood pressure, blood sugar levels, and triglycerides or cholesterol levels. Weight loss through diet and exercise or physical activity can also help improve other health issues. The goal of prevention is to regulate and maintain a healthy weight. Make sure to talk to your doctor before starting diet and lifestyle modifications. Metabolic syndrome can also be prevented by having regular physical evaluations. Early diagnosis and treatment of metabolic syndrome may reduce possible health issues and complications. �
A healthy lifestyle may prevent the risk of developing health issues and complications associated with metabolic syndrome. A healthy lifestyle includes: �
Eating plenty of fruits, vegetables, protein, and complex carbohydrates
Limiting the consumption of saturated fats and excess sodium
Participating in regular exercise or physical activity
Regulating and maintaining a balanced weight
Quit smoking
The outlook for people with metabolic syndrome is great if the signs and symptoms are properly diagnosed and treated. People who follow their doctor�s advice, eat right, exercise, lose weight, and stop smoking reduce their risk of developing health issues and complications, such as heart disease, stroke, or diabetes. Although simply regulating and managing the signs and symptoms of metabolic syndrome reduces health issues and complications, most people with metabolic syndrome may also have a long-term risk of developing heart disease, stroke, and diabetes. If you develop any of these health issues or complications, you will need to be monitored by your doctor to help prevent the development of further health issues and complications, such as a heart attack.Dr. Alex Jimenez D.C., C.C.S.T. Insight
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. These health issues include increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing these other health issues. Approximately 23 percent of adults in the United States have metabolic syndrome, according to the American Heart Association (AHA). In the article above, we discussed, what is metabolic syndrome? �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Mayo Clinic Staff. �Metabolic Syndrome.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Mar. 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916.
MacGill, Markus. �Metabolic Syndrome: Symptoms, Diagnosis, and Causes.� Medical News Today, MediLexicon International, 18 May 2018, www.medicalnewstoday.com/articles/263834.php.
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
� XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
