Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).
Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing, and leave individuals feeling lost. This can often result in giving up on the diet and being left with joint pain, inflammation, discomfort, headaches and more.
The reason why there is more than one diet out there is because the research is always advancing. We have come to realize that everyone’s body reacts to different food sources and diets differently.
Genetic Code
As more and more research is being done, the more we are realizing how the genetic factor of individual cells directly correlate to a patient’s weight, diet, and changes as they age. For years, as one would get older and start gaining weight, we would attribute it to age. Although age is a factor, what we are finding now is that the genes are actually changing as we age and that is what creates this weight gain.
Sure enough, there are also genes that will tell us if you are susceptible to snacking. These genes can detect if you have a predisposition for heightened snacking or satiety. Satiety is the feeling of fullness after a meal. If you have reduced satiety, you tend to snack more because you do not feel as full after the meals you eat.
Getting your genes tested will allow the treatment plans created to be more personal and more geared to see results! Believe it or not, your genes can tell us if you are genetically prone to obesity,� if you have weight loss resistance when it comes to carbohydrates, and how your body responds to exercise! Using the genes, we can see how many hours per week you will need for weight loss or to maintain your current weight.
Proven Methods
The best option is to know your genes so the diet plan can be geared more towards you directly. However, if that is not a possibility right away, there has been one diet that has been proven time and time again to work for almost everyone. This diet is referred to as the Ketogenic Diet.
In simple terms, the ketogenic diet is a low carb, high-fat diet. This diet works by sending the body into a state of ketosis which burns fat as fuel.
Research shows that those using a ketogenic diet demonstrated a higher percentage of weight loss and kept the weight off longer when compared to those who did a low-fat diet.
Available Resources
Considering the fact that there is misinformation about diets out there, proper education is going to be the key. As someone who has gone through dietary changes myself and figuring out what works best with my body with type 1 diabetes for optimal health, the right team is what made me successful.
Surround yourself with those who are continuously educating themselves and have a system in place. For example, we make sure our patients get one on one time with the doctor and a health coach. From here, the health coach and patient become connected through a virtual database allowing the patient’s food, weight, supplements, hydration, BMI, BIA, and activity to be tracked by the health coach. The health coach can then instant message or video chat the patient throughout the week to ensure they are staying on track, staying motivated, and answer any questions they may have!
Do not be left confused over diets anymore! Remember that your genetic code holds the key to the right diet for you.
The right diet has the ability to make individuals see the results they have been waiting for. It all comes down to the genes. As mentioned, genes change over time but they hold the code. If you are someone who has struggled with diets, feeling good, or are stuck at a certain weight, I highly recommend getting tested! The information you gain from this is so beneficial! I have seen the results first hand, and they are eye-opening. They let you know if you have the genetics that will hold onto fat. This knowledge can help us prevent health issues such as metabolic syndrome! – Kenna Vaughn, Senior Health Coach�
Dr. Alex Jimenez�s Blog Post DisclaimerThe scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
REFERENCES
Bueno, Nassib Bezerra, et al. �Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: a Meta-Analysis of Randomised Controlled Trials.� British Journal of Nutrition, vol. 110, no. 7, 2013, pp. 1178�1187., doi:10.1017/s0007114513000548.
The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been demonstrated to have a variety of health benefits, especially for people with metabolic syndrome. Several research studies found that the ketogenic diet can help promote weight loss and improve overall wellness. Researchers also found that the keto diet may even be beneficial against diabetes, epilepsy, Alzheimer’s disease, and cancer, among others.
What is the Ketogenic Diet?
As previously mentioned, the keto diet is a low-carb, high-fat diet similar to the Atkins diet, as well as other low-carbohydrate diets. The primary goal of the ketogenic diet is to considerably decrease the consumption of carbohydrates and replace them with “good” fats. Reducing carb intake will allow the body to enter a metabolic state, known as ketosis. During ketosis, the body becomes tremendously efficient at burning fat in order to turn it into energy for fuel. It will also produce ketones in the liver to be used as energy by the brain. The ketogenic diet can greatly improve high blood sugar levels and insulin resistance.
Metabolic syndrome is commonly characterized by 5 risk factors. People with 3 our of 5 risk factors may have metabolic syndrome, including:
Excess waist fat (> 40 inches in men, and > 35 inches in women)
High blood pressure (130/85 mm Hg)
Hight blood sugar or glucose levels (100 mg/dL or greater)
High triglyceride levels (150 mg/dL or greater)
Low HDL cholesterol (< 40 mg/dL in men or < 50 mg/dL in women)
Metabolic syndrome can increase the risk of a variety of health issues, including diabetes, stroke, and heart disease. Fortunately, the keto diet can help improve the risk factors associated with metabolic syndrome, such as increased HDL cholesterol as well as decreased blood pressure and blood sugar levels. In a controlled 12-week research study, people with metabolic syndrome following a calorie-restricted ketogenic diet lost 14 percent of their body fat. The research study also found that the participants had decreased triglycerides by more than 50 percent and experienced several other health benefits.
How the Keto Diet Helps Improve Metabolic Syndrome
The ketogenic diet has been demonstrated to help improve the risk factors associated with metabolic syndrome. As a low-carbohydrate, high- fat diet, the keto diet is effective in decreasing high blood sugar levels and improving insulin resistance by having the body break down body fat into ketones for energy. Metabolic syndrome is a cluster of signs that are associated with various health issues, including diabetes, stroke, and heart disease. The signs of metabolic syndrome include excess waist fat, high blood pressure, high blood sugar, high triglyceride levels, and low HDL or “good” cholesterol.
A research study conducted by researchers at Bethel University, Minnesota, USA, compared the health of three groups of adults with metabolic syndrome. The first group followed the ketogenic diet without exercise, the second group followed the standard American diet without exercise, and the third group followed the standard American diet with 30 minutes of exercise or physical activity for three to five days per week. The findings showed that the ketogenic diet without exercise was much more effective than the other groups at promoting weight loss, decreasing body fat and reducing HbA1c.
According to a variety of other research studies like the one above, the ketogenic diet may help improve a variety of other health issues, including:�
Type 2 Diabetes
Although there’s a variety of research studies on what is the best type of diet for people with type 2 diabetes to promote weight loss and improve insulin resistance, healthcare professionals recommend following the keto diet. The keto diet lowers carb intake which causes high blood glucose levels to drop, producing less insulin, burning fat, and potentially improving insulin sensitivity. Research studies suggest that the keto diet may be helpful for people with type 2 diabetes. Several hospitals have comprehensive programs dedicated to using the nutritional approach to help treat type 2 diabetes.
Obesity
Excess weight and obesity increase the risk of developing type 2 diabetes. A small research study published in December 2016 in the journal Endocrine involved 45 obese participants either on a very-low-calorie ketogenic diet or a standard low-calorie diet. After two years, the participants following the keto diet lost approximately 27 pounds on average compared with less than 10 pounds in the low-calorie participants. The participants following the keto diet also lost more belly fat. The ketogenic diet also helped keep lean body mass during weight loss which prevented a metabolic slowdown.
Metabolic Syndrome
Metabolic syndrome is a collection of risk factors, including excess waist fat, high blood pressure, high blood sugar, high triglyceride levels, and low HDL cholesterol, according to the American Heart Association. Improving insulin resistance may also reduce the risk of developing metabolic syndrome. One small research study on 30 adults found that adults with metabolic syndrome who followed the ketogenic diet for 10 weeks lost more weight and body fat as well as lowered their A1C levels compared with participants who followed a standard American diet, even with or without exercise.
About 23 percent of adults in the United States have metabolic syndrome. Although the risk factors for developing the collection of signs are significant, there are good news. Many of the risk factors associated with metabolic syndrome can be addressed through diet and lifestyle modifications, such as the ketogenic diet as well as exercise and physical activity. By making these changes, people can considerably reduce their risks of developing a variety of other health issues, including diabetes, stroke, and heart disease. Although metabolic syndrome can be a serious health issue, people can reduce their risks by reducing their weight; increasing exercise and physical activity; eating a heart-healthy diet that’s rich in fruits, vegetables, whole grains, and fish; as well as working with a healthcare professional to regulate blood pressure, blood sugar, blood cholesterol. In the following article, we will discuss how the ketogenic diet can help improve metabolic syndrome and its risk factors. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been demonstrated to have a variety of health benefits, especially for people with metabolic syndrome. Several research studies found that the ketogenic diet can help promote weight loss and improve overall wellness. Researchers also found that the keto diet may even be beneficial against diabetes, epilepsy, Alzheimer’s disease, and cancer, among others.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Mawer, Rudy. �The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.� Healthline, Healthline Media, 30 July 2018, www.healthline.com/nutrition/ketogenic-diet-101#weight-loss.
Spritzler, Franziska. �15 Health Conditions That May Benefit From a Ketogenic Diet.� Healthline, Healthline , 12 Sept. 2016, www.healthline.com/nutrition/15-conditions-benefit-ketogenic-diet.
Migala, Jessica. �Can Keto Cure You? 11 Conditions It May Help and 6 It Won’t: Everyday Health.� Everyday Health, Everyday Health Media, 28 Dec. 2018, www.everydayhealth.com/ketogenic-diet/diet/health-conditions-it-may-help-and-definitely-wont/.
Dr. Alex Jimenez Podcast: Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL or good cholesterol levels are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines, such as the ketogenic diet or the keto diet, as well as demonstrate the biochemical and chemical pathways that the body goes through during ketosis to help people with metabolic syndrome improve their overall health and wellness. From eating good fats and staying hydrated to exercise and better sleep, Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas discuss how diet and lifestyle modifications, such as the ketogenic diet or keto diet, can help improve the 5 risk factors associated with metabolic syndrome to prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. – Podcast Insight
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Individuals can develop a herniated, slipped or bulging disc in the neck or back.�Too much stress on the disc/s whether from poor posture, being overweight, injury, aging, and an unhealthy lifestyle can increase the risk for disc problems. Herniation can be caused by a combination of factors or physical injury. Several common questions about disc problems are answered.
Can Discs Slip
A slipped disc can mean a ruptured or herniated disc. We use the term slipped disc, however, the discs do not slip. Each disc is sandwiched between two vertebrae that are supported by a system of ligaments that hold the spine together. A bulging or herniated disc is the proper term.
Difference Between a Bulging and Herniated Disc
Disc disorders are categorized as contained or non-contained. Bulging disc is an example of a contained disc disorder.
Bulging
A bulging disc has not broken open meaning the nucleus is still contained inside the annulus fibrosus. The disc could protrude into the spinal canal without breaking open. The gel, the jelly interior does not leak out. The disc stays intact except a small bubble pops out.
Herniated/Ruptured
A non-contained disc has either partially or completely broken open, and that is a herniated/ruptured disc. Imagine a closed tube�being squeezed placed under pressure, which causes the contents to move wherever they can. If a portion of the tube is weak or there is too much pressure, the contents could leak or burst out. When a disc herniates the gel-like contents could spread out to the spinal cord and nerves.
Herniation Can Cause Pain
The disc’s gel-like nucleus has a chemical that irritates the nerves and causes them to become inflamed and swell. The chemical stays and continues to press on the irritated nerves. Sometimes fragments from the disc wall or the tube break off from the disc and drift into the spinal canal causing other nerves to inflame and swell. Based on the type of injury and condition of the discs, more than one disc could herniate, rupture, or bulge. Sometimes injury causes a combination of disc disorders.
Symptoms
Symptoms of a herniated disc can include:
Dull
Shooting pain
Muscle spasms
Cramping
Weakness
Tingling
Referred or radiating/traveling pain
Sometimes, however, a herniated disc does not cause any symptoms at all. When this happens it is called an asymptomatic herniated disc. Disc/s could be bulging or herniated, but if it or they are not applying pressure on the spinal nerve/sor the cord, symptoms like pain may not present. This makes a point about herniated disc symptoms that they are dependent on where you have a herniated disc.
Cervical Herniation Symptoms
With a herniated or bulging disc in the neck, then you could experience:
Neck soreness/pain
Muscle tightness
Cramping in the neck
Pain that travels down the arm/s
Tingling in the arm/s or hand/s
Weakness in the arm/s or hand/s
Lumbar Herniation Symptoms
With a herniated disc in the low back the following symptoms could happen:
Low back pain
Muscle tightness
Cramping in and around the low back
Radiating pain that travels down the leg/s
Tingling in your leg/s or foot/feet
Weakness in the leg/s or foot/feet
Referred Pain
Referred pain means that you have pain in another part of the body from the disc problem. An individual could have a bulging or herniated slipped disc in the low back and have pain in the leg. This is lumbar radiculopathy or sciatica. Usually, just one leg is affected. If you have a herniated disc in the neck, there could be referred pain going down the arm and into the hand.
Chiropractic Cares
A chiropractor can help relieve back pain and other herniated disc symptoms. A chiropractor will go through your medical history, do a physical exam, and perform orthopedic and neurological tests. They are looking at several things. Orthopedic and neurological exams can help the chiropractor figure out what’s going on.
Are reflexes functioning properly?�Meaning are your nerves sending messages correctly. An example is a reflex test is when a doctor taps the knee with a hammer and the leg kicks.
Is there a loss of muscle strength?
Signs of muscle/s wasting away?
Is there a loss of sensation, tingling or numbness along the nerve/s path?
They will carefully look at posture, and will probably order an X-ray or MRI to help with the diagnosis.
Chiropractors evaluate the entire spine. Even if you only have lower back pain, your chiropractor will examine your neck, too. They want to see how well your spine is functioning overall. Remember what happens to one area of your spine can influence another part of the spine and/or body.
Pain from a herniated disc can make it difficult to enjoy daily life. Walking, sitting, and sleeping normally/comfortably can become a nightmare. You should make an appointment with a doctor or chiropractor if your herniated slipped disc symptoms last for more than two weeks.
Herniated Disc Treatment
NCBI Resources
In the United States alone, acute cases of lower back pain are the fifth most frequent reason for doctor visits and cause 40% of missed days off work. What�s more, it is the leading cause of disability worldwide.
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. A combination of several of these risk factors, such as high blood pressure, high blood sugar levels, and excess waist fat, can ultimately increase the risk of a patient being diagnosed with metabolic syndrome and its associated health issues.
Metabolic syndrome affects approximately 23 percent of adults and the most common underlying causes of this collection of conditions or disorders include, excess weight and obesity, sedentary lifestyle, genetic factors, and age. As previously mentioned above, having 3 or more metabolic syndrome risk factors can increase the risk of developing a variety of other health issues, including diabetes, stroke, and heart disease, among other health issues.
Metabolic syndrome is characterized by three or more of the following metabolic measurements, including:
Excess waist fat (> 40 inches in men, and > 35 inches in women)
High blood pressure (130/85 mm Hg)
Hight blood sugar or glucose levels (100 mg/dL or greater)
High triglyceride levels (150 mg/dL or greater)
Low HDL cholesterol (< 40 mg/dL in men or < 50 mg/dL in women)
Diet and lifestyle modifications can help prevent, manage, or even reverse metabolic syndrome. Metabolic syndrome can increase the risk of developing various health issues, including diabetes, stroke, and heart disease if left untreated. Below, are important facts to know about metabolic syndrome.
Genetics Cause Metabolic Syndrome
If a close family member has diabetes or heart disease, you may already be genetically predisposed to metabolic syndrome. Getting a complete family health record generally includes information from three generations of relatives. Although it may seem challenging to collect this much information from your family, knowing what genetic predisposition you may have for developing metabolic syndrome and its associated health issues is important.
Body-Shape Influences Metabolic Syndrome
People with apple body-shapes have a much higher chance of developing metabolic syndrome than people with pear body-shapes. “Reducing your waist circumference can help prevent and manage health issues more than drugs and/or medication,� stated Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. Excess waist fat is a key risk factor for the development of metabolic syndrome, diabetes, stroke, and heart disease, as well as cancer.
Plant-Based Diets Control Metabolic Syndrome
The current dietary guidelines for adults in the United States encourage plant-based diets. Julie Upton, RD, of San Francisco and co-founder of Appetite for Health, encourages following a Mediterranean diet. The Mediterranean diet includes eating more fruits, vegetables, legumes, whole grains, and seafood but involves eating less cheese, meat, and sweets. Plant-based diets and the Mediterranean diet can help lower the risks of developing metabolic syndrome.
Fiber Lowers Risk of Metabolic Syndrome
Include more foods that are rich in soluble fiber, such as beans and oats, into your diet. Insoluble fibers, such as whole grains, help transport foods through your gastrointestinal (GI) tract while keeping you feeling more satisfied. Fill at least half your plate with fruits and vegetables as well as whole-grain carbohydrates to make less room for less-beneficial food choices. Eating more fiber can ultimately help reduce the risk of developing metabolic syndrome.
Beverages & Drinks Also Affect Metabolic Syndrome
Several drinks and beverages, such as fruit juices and sodas, can increase blood sugar and triglyceride levels. Alcoholic beverages and drinks may also cause hypoglycemia and an initial drop in blood sugar. Water is recommended for healthy hydration. According to healthcare professionals, other healthy alternatives which provide water or hydration without extra calories can also include tea, coffee, skim or low-fat milk, fruits, and vegetables.
Joey Gochnour, RDN and exercise physiologist in Austin, Texas discusses that moderate aerobic exercise can improve cholesterol levels. He recommends exercising regularly, preferably at least 30 minutes a day, five days a week to help combat metabolic syndrome. According to Gochnour, �Strength training and intense aerobic exercise may improve your blood sugar and insulin sensitivity.� Exercise boosts metabolism and burns calories for weight loss.
Sitting Increases Risk of Metabolic Syndrome
According to several research studies, sitting is associated with the increased risk of developing metabolic syndrome even when you include moderate amounts of regular exercise and physical activity into your day. One research study published in June 2015 in Diabetologia closely associated sitting time with an increased risk of developing diabetes, demonstrated that for every hour of daily TV viewing, increased a person�s risk for diabetes by 3.4 percent.
Test Fasting Insulin Levels to Evaluate Risk for Metabolic Syndrome
A test for fasting insulin levels determines the risk of developing metabolic syndrome. Insulin plays a key role in metabolism. High insulin levels promote obesity, stimulate hunger, and increase fat storage. Sugary foods increase blood sugar and cause the pancreas to release insulin. But if the body is continuously exposed to high levels of insulin, the cells become resistant to the effects of insulin. Insulin resistance ultimately promotes high blood pressure, high blood sugar, and high cholesterol which are associated with metabolic syndrome, also known as insulin resistance syndrome.
Approximately 23 percent of adults in the United States have metabolic syndrome. Although the risk factors for developing the cluster of conditions or diseases are significant, there are good news. Many of the risk factors associated with metabolic syndrome can be addressed through diet and lifestyle modifications, such exercise and physical activity. By making these changes, people can ultimately significantly reduce their risks of developing a variety of other health issues, including diabetes, stroke, and heart disease. Although metabolic syndrome can be a serious health issue, people can significantly reduce their risks by reducing their weight; increasing exercise and physical activity; eating a heart-healthy diet that’s rich in fruits, vegetables, whole grains, and fish; as well as working with a healthcare professional to regulate blood pressure, blood sugar, blood cholesterol. In the following article, we will discuss several important facts to know about metabolic syndrome. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. A combination of several of these risk factors, such as high blood pressure, high blood sugar levels, and excess waist fat, can ultimately increase the risk of a patient being diagnosed with metabolic syndrome and its associated health issues.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Heart Staff. �Your Risk for Metabolic Syndrome.� Www.heart.org, Heart Media, 31 July 2016, www.heart.org/en/health-topics/metabolic-syndrome/your-risk-for-metabolic-syndrome.
Heart Staff. �Symptoms and Diagnosis of Metabolic Syndrome.� Www.heart.org, Heart Media, 31 July 2016, www.heart.org/en/health-topics/metabolic-syndrome/symptoms-and-diagnosis-of-metabolic-syndrome.
Heart Staff. �Prevention and Treatment of Metabolic Syndrome.� Www.heart.org, Heart Media, 31 July 2016, www.heart.org/en/health-topics/metabolic-syndrome/prevention-and-treatment-of-metabolic-syndrome.
Taub-Dix, Bonnie. �Metabolic Syndrome: 10 Things You Need to Know About Your Risk: Everyday Health.� Everyday Health, Everyday Health Media, 31 Oct. 2017, www.everydayhealth.com/news/10-things-your-doctor-wont-tell-you-about-metabolic-syndrome/.
Dr. Alex Jimenez Podcast: Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL or good cholesterol levels are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines, such as the ketogenic diet or the keto diet, as well as demonstrate the biochemical and chemical pathways that the body goes through during ketosis to help people with metabolic syndrome improve their overall health and wellness. From eating good fats and staying hydrated to exercise and better sleep, Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas discuss how diet and lifestyle modifications, such as the ketogenic diet or keto diet, can help improve the 5 risk factors associated with metabolic syndrome to prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. – Podcast Insight
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much anywhere. We no longer expend physical energy to hunt and forage for food. Because of this back pain is probably the most common and most troublesome condition that individuals experience. Eight out of 10 will struggle with back pain at some point in their life. Low chronic back pain can become aggravated by a variety of triggers.
Mechanical stress
Excessive strain
Muscle weakness
Poor sleep position
No exercise
Excessive weight
These can all contribute to making back pain even worse. Obesity is defined as a disease. It is a serious disorder that affects adults and children. Being overweight can contribute to the development of coronary heart disease, diabetes, high blood pressure, and colon cancer. And it can also contribute to symptoms associated with:
Osteoporosis
Osteoarthritis
Rheumatoid arthritis
Degenerative disc disease
Spinal stenosis
Spondylolisthesis
Osteoporosis coupled with a sedentary lifestyle and an unhealthy diet can affect the density and the strength of the bones. When the structural integrity of the spine is compromised there is a higher risk for fracture. Vertebral fractures can be painful and disabling. Those diagnosed with osteoporosis probably have lost between 25% to 30% of bone density.
Being Overweight Affects the Spine
The spine carries the body’s weight and distributes the weight in an equal manner when resting and during activity. When there is excess weight the spine is forced to compromise which can lead to injuries and structural damage. The area of the spine that is the most vulnerable is the low back or lumbar spine.
Exercise is Important
When we don’t exercise it leads to:
Poor flexibility
Weak back muscles
Weak pelvis
Weak thighs
This can increase the lower back’s curve, which causes the pelvis to tilt forward in an unhealthy manner. This is detrimental to proper posture and when our posture weakens, the rest of the body follows.
Age Relation
These disorders of the spine might be thought of as the normal aging process. This is true that as we age, the body tissues begin to change and the spine’s disc wear down. But, if you are overweight, chances are you have, or will have pain in the back.
Weight Loss Reduces Back Pain
Weight loss can contribute to a partial or complete reduction in the back pain symptoms. The research between weight loss and back pain is still ongoing but numerous practitioners report cases of patients experiencing a serious reduction in pain after losing the excess weight. Because the extra weight is taken off the spine further stress is avoided. Especially when a chiropractor realigns the vertebral column. According to the American Spine Society, individuals that stay around 10 pounds of their proper weight are those least likely to experience back problems.
Back Health and Physical Activity
Chiropractic is one of the most popular treatments for back pain. With chiropractic adjustments, pain is alleviated but also the root cause of the problems is corrected. Spinal adjustments can help even more when combined with a proper diet and weight loss treatment program.
Besides weight loss, exercising and strengthening the core muscles can guarantee the proper distribution of the body�s weight. Stronger muscles, less weight, and better posture will provide amazing long-term benefits. If you want to know how to incorporate weight loss and exercise in your daily routine, speak to your chiropractor. They are ready to guide you along the way. If you aren�t currently seeing a chiropractor, give us a call. We�re here to help!
Chiropractic Weight Loss
NCBI Resources
While chiropractic adjustments and associated therapies can ease back pain symptoms and aid in healing, lifestyle changes like a healthy diet are just as important. The more a patient can get to their ideal weight, the easier it becomes to treat and eliminate the back pain.
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. A combination of several of these risk factors, such as high blood pressure, high blood sugar levels, and excess waist fat, can ultimately increase the risk of a patient being diagnosed with metabolic syndrome and its associated health issues.
What is Metabolic Syndrome?
Metabolic syndrome affects approximately 23 percent of adults and the most common underlying causes of this collection of conditions or disorders include, excess weight and obesity, sedentary lifestyle, genetic factors, and age. As previously mentioned above, having 3 or more metabolic syndrome risk factors can increase the risk of developing a variety of other health issues, including diabetes, stroke, and heart disease, among other health issues.
Metabolic syndrome is characterized by three or more of the following metabolic measurements, including:
Excess waist fat (> 40 inches in men, and > 35 inches in women)
High blood pressure (130/85 mm Hg)
Hight blood sugar or glucose levels (100 mg/dL or greater)
High triglyceride levels (150 mg/dL or greater)
Low HDL cholesterol (< 40 mg/dL in men or < 50 mg/dL in women)
The Importance of Understanding Metabolic Syndrome
Healthcare professionals diagnose metabolic syndrome when a patient has a collection of conditions or diseases that can increase the risk of developing diabetes, stroke, and heart health. Moreover, research studies found that people with metabolic syndrome have a much higher chance of developing these health issues compared with individuals who do not have metabolic syndrome. Chances increase when more of these risk factors are present.
Metabolic syndrome has become increasingly common in the United States. Several factors increase the likelihood of acquiring metabolic syndrome:
Excess weight/obesity. These are critical and potential causes of metabolic syndrome. Too much fat in the abdomen is most commonly associated with metabolic syndrome. The reasons why excess weight/obesity and metabolic syndrome seem to be linked are complex and misunderstood.
Insulin resistance: This has been closely associated with metabolic syndrome. Several people are genetically predisposed to insulin resistance.
Race and gender: People of certain races, as are men more than women, ultimately have�a greater risk of developing metabolic syndrome.
As previously mentioned above, people with metabolic syndrome have an increased risk of developing the following health issues, including:
Cardiovascular disease and heart attacks. If the arteries that supply blood to the heart are narrowed or blocked by fatty deposits, known as plaque, they decrease the amount of blood and oxygen reaching the heart, which can cause chest pain (angina) or a heart attack.
Type 2 diabetes. Diabetes is another well-known health issue that happens when the body can’t produce enough insulin or is unable to utilize insulin properly. This causes sugar to build-up in the blood and increases the risk of developing kidney failure and heart disease.
Metabolic syndrome is also commonly associated with another well-known health issue, known as insulin resistance. People with insulin resistance experience problems where their own body prevents itself from utilizing insulin efficiently. Healthcare professionals and researchers alike sometimes refer to metabolic syndrome as insulin resistance syndrome. Furthermore, high blood sugar and insulin resistance are associated with diabetes.
Diagnosis and Treatment of Metabolic Syndrome
Healthcare professionals will look for the presence of three or more of the following risk factors to diagnose metabolic syndrome, including:
Excess waist fat (> 40 inches in men, and > 35 inches in women)
High blood pressure (130/85 mm Hg)
Hight blood sugar or glucose levels (100 mg/dL or greater)
High triglyceride levels (150 mg/dL or greater)
Low HDL cholesterol (< 40 mg/dL in men or < 50 mg/dL in women)
Metabolic syndrome treatment requires addressing several risk factors that can increase the risk of developing a variety of health issues, including:
Eating better. Follow a diet rich in fruits, vegetables, whole grains, lean meats, skinless poultry, and non-fried fish as well as low-fat or fat-free dairy products. Avoid processed foods, which are often high in saturated and trans fats, sodium and added sugar, among other processed foods.
Get active. Add at least 150 minutes of exercise and physical activity to a regular routine. Walking is the easiest place to start but you may want to find something else that gets your heart rate up. If necessary, break your exercise and physical activity into several short, sessions throughout the day.
Lose weight. Learn your recommended calorie intake, the number of food calories you’re consuming, and the energy calories you’re burning off with different levels of exercise and physical activity. Balance healthy eating with a healthy level of exercise and physical activity to lose weight.
If diet and lifestyle modifications alone do not control the conditions or diseases associated with metabolic syndrome, a healthcare professional may ultimately prescribe drugs/medications to help control blood pressure, cholesterol, and other symptoms. Carefully following your healthcare professional’s instructions can help prevent long term effects of metabolic syndrome. Your hard work and attention will make a difference in overall health and wellness.
Approximately 23 percent of adults in the United States have metabolic syndrome. Although the risk factors for developing the cluster of conditions or diseases are significant, there are good news. Many of the risk factors associated with metabolic syndrome can be addressed through diet and lifestyle modifications, such exercise and physical activity. By making these changes, people can ultimately significantly reduce their risks of developing a variety of other health issues, including diabetes, stroke, and heart disease. Although metabolic syndrome can be a serious health issue, people can significantly reduce their risks by reducing their weight; increasing exercise and physical activity; eating a heart-healthy diet that’s rich in fruits, vegetables, whole grains, and fish; as well as working with a healthcare professional to regulate blood pressure, blood sugar, blood cholesterol.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. A combination of several of these risk factors, such as high blood pressure, high blood sugar levels, and excess waist fat, can ultimately increase the risk of a patient being diagnosed with metabolic syndrome and its associated health issues.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Heart Staff. �Your Risk for Metabolic Syndrome.� Www.heart.org, Heart Media, 31 July 2016, www.heart.org/en/health-topics/metabolic-syndrome/your-risk-for-metabolic-syndrome.
Heart Staff. �Symptoms and Diagnosis of Metabolic Syndrome.� Www.heart.org, Heart Media, 31 July 2016, www.heart.org/en/health-topics/metabolic-syndrome/symptoms-and-diagnosis-of-metabolic-syndrome.
Heart Staff. �Prevention and Treatment of Metabolic Syndrome.� Www.heart.org, Heart Media, 31 July 2016, www.heart.org/en/health-topics/metabolic-syndrome/prevention-and-treatment-of-metabolic-syndrome.
Dr. Alex Jimenez Podcast: Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL or good cholesterol levels are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines, such as the ketogenic diet or the keto diet, as well as demonstrate the biochemical and chemical pathways that the body goes through during ketosis to help people with metabolic syndrome improve their overall health and wellness. From eating good fats and staying hydrated to exercise and better sleep, Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas discuss how diet and lifestyle modifications, such as the ketogenic diet or keto diet, can help improve the 5 risk factors associated with metabolic syndrome to prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. – Podcast Insight
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
There are different kinds of head and upper cervical disorders that are also known as:
Upper neck disorders
Craniovertebral junction – CVJ – abnormality
Craniocervical disorders
Some are present at birth while others are developed later in life. Whether congenital or acquired, they share many of the same symptoms.
Neck Pain/Headache
Where your skull and spine meet is where upper cervical disorders take place. Neck pain along with headaches along the back of the head are the most common symptoms. People with craniocervical disorders often experience neck pain and headache in combination and symptoms worsen with head and neck movement. Even just a sneeze or cough can cause pain. Neck pain can also spread to the arms if spinal nerves are compressed.
Spinal Cord Compression
The more complex upper cervical disorders involve spinal cord compression. When the spinal cord gets compressed, nerve problems can happen that make daily function a challenge.
With spinal cord compression, neurological symptoms can present like:
Weakness in the arms, legs or both
Loss of sensation and awareness of the limbs called positional sense
There can be an electrical/shooting pain or tingling running down the spine and into the legs when pitching the neck forward called Lhermitte sign
Hot and cold sensational loss in hands, feet or both
All of these can cause malformation and physical changes in the neck. The neck may appear short, webbed, or twisted. There can also be a limited ability to move the neck.
Symptoms can also be caused by brain and cranial nerve pressure
Conditions like platybasia, basilar invagination, and craniocervical tumors can place pressure on the brain stem and the cranial nerves around it. If this happens the following symptoms can occur:
Eye issues like abnormal eye movements and double vision
Throat and speech problems like hoarseness, slurred speech, and swallowing problems
Loss of coordination
Sleep problems like sleep apnea
Vertigo Faint Feeling
Some individuals could experience a set of symptoms that don’t occur too often called vertebrobasilar ischemia.
This happens when the head position changes placing pressure on the cranial arteries and cutting off the blood supply.
The result is:
Weakness
Confusion
Light-headedness
Feeling faint
Vertigo or a dizzy spinning sensation
Syringomyelia
Syringomyelia is a fluid-filled cyst known as a syrinx that forms inside the spinal cord. If the cyst grows, it can damage the spinal cord causing painful neurological symptoms throughout the body that include weakness, and numbness. In extreme cases loss of ability to feel heat or cold in the neck, hands, and possibly throughout the spine. The hand muscles can become paralyzed.
Quality of Life with Upper Cervical Disorder
While some individuals have no symptoms associated with a craniocervical disorder, others experience intense pain and neurological dysfunction. There are treatment options that can help you successfully manage and eliminate symptoms.
Chiropractic
When headaches present it usually means there is a misalignment in the cervical spine. This is often combined with tight muscles in the neck, shoulders, and surrounding area. Pressure on the nerves can cause sharp shooting pain along with a continual dull throbbing sensation.
A chiropractor will assess the area and then move forward with an adjustment to relieve the pressure and pain. Chiropractic medicine does not just focus on relieving symptoms but finding the root cause and correcting the problem. In addition, the chiropractor will take the time to educate you on the importance of diet, exercise, stretching, and making healthy lifestyle choices.
Whiplash Massage Therapy
NCBI
The effectiveness of chiropractic care for headaches has been proven by many research studies. Chiropractic is not only excellent for treating headaches, but is gentle, non-invasive, does not require medications, and is known for being free of side effects.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
