Back Clinic Headaches & Treatment Team. The most common cause of headaches can relate to neck complications. From spending excessive time looking down at a laptop, desktop, iPad, and even from constant texting, an incorrect posture for extended periods of time can begin to place pressure on the neck and upper back, leading to problems that could cause headaches. The majority of these types of headaches occur due to tightness between the shoulder blades, which in turn causes the muscles on the top of the shoulders to tighten and radiating pain into the head.
If the source of the headaches is related to a complication of the cervical spine or other regions of the spine and muscles, chiropractic care, such as chiropractic adjustments, manual manipulation, and physical therapy, can be a good treatment option. Also, a chiropractor may often follow up chiropractic treatment with a series of exercises to improve posture and offer advice for future lifestyle improvements to avoid further complications.
Everyone has headaches at some point throughout their lives, which can be excruciating, depending on the severity. Whether it is a heavy workload that causes a person to have severe tension on their foreheads, allergies that cause immense pressure in between the sinus cavity in the middle of the face, or common factors that seem to cause a pounding sensation in the head, headaches are no joke. Often, headaches seem to go away when it’s in their acute form but can become chronic when the pain doesn’t go away, causing issues to the eyes and muscles. Today’s article looks at how headaches affect the body and how they can become a somatovisceral problem for many individuals. We refer patients to certified, skilled providers specializing in neurological treatments that help those individuals that are suffering from headaches. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.
How Headaches Affect The Body
Do you feel a pounding sensation in your forehead? Do your eyes seem to become dilated and sensitive to light? Do both arms or hands seem to lock up and have a pins-and-needles sensation that feels uncomfortable? These signs and symptoms are various forms of headaches affecting the head. The head helps protect the brain from damage as the neuron signals from the central nervous system are connected to the cervical regions of the spine. When factors like lifestyle habits, dietary food intake, and stress affect the central nervous system, they begin to co-mingle to form various forms of headaches. Each form of headache continuously shifts in many suffering individuals to never sit still for their clinicians to capture their specific profile. Some of the multiple headaches include:
Tension headaches
Migraines
Stress headaches
Sinus pressure
Clustered headaches
When headaches begin to affect the neck and head, research shows that these headaches cause a convergence between the cervical sections of the spine and the skull base. This becomes a mediator for the neck and head to develop referred pain. Referred pain is known as pain that occurs in one section of the body than where it is located. For example, say someone has been through a traumatic injury that causes them to have whiplash in their neck; that pain in their neck muscles can mimic a headache affecting one side of their head. Additional information has mentioned that migraine headaches can cause chronic inflammatory issues in the gut-brain axis, causing dysfunctional autonomic and enteric nervous systems and affecting the body.
How The Body Deals With Migraines-Video
Have you experienced throbbing in various sections of your face? Do you feel your muscles tense up around your neck or shoulders? Or does your body feel exhausted that noise seems to cause immense pain? The various forms of headaches can cause many problems not only in the neck but in the body as well. The video above shows what happens to the body when a person is suffering from a migraine. Research studies have noticed that individuals suffering from migraines will develop associated somatic comorbid symptoms like anxiety and depression, making migraine headaches more frequent. At the same time, being the top three of the most common forms of headaches, migraines may share a common underlying mechanism involving the overlapping profiles of the cerebrovascular system that is equivalent to a repetitive stress disorder affecting the central nervous system.
How Headaches Are A Somatovisceral Problem
Research studies have found that the severity of the headache in a person, especially in women, causes a synergetic relationship that causes somatic symptoms and depression to be so high. This is due to the overlapping risk profiles that affect the mechanisms of the sympathetic nervous system, causing the production of cervicogenic headaches and chronic migraines to form. This is because the junction of the brain stem and the spinal cord is called the trigeminocervical nucleus and overlaps the nociceptive cells. When this happens, The close anatomic pain fibers from the cervical spine and the trigeminal system start to be aggravated; it creates pain impulses from the neck to the head, causing headaches to be interpreted.
Conclusion
Overall, headaches are no joke when they start to affect the body and cause mimic pain in different parts of the body. When various factors begin to cause somatic issues that tense the muscles but also affect the surrounding nerves, it can cause headaches to form and become excruciating. Different forms of headaches can affect other regions of the face and can go away for a short period in their acute form. However, in its chronic condition, it can cause the body to be in so much pain. Finding ways to prevent headaches from progressing further can benefit the individual.
References
Castien, René, and Willem De Hertogh. “A Neuroscience Perspective of Physical Treatment of Headache and Neck Pain.” Frontiers in Neurology, Frontiers Media S.A., 26 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6443880/.
Cámara-Lemarroy, Carlos R, et al. “Gastrointestinal Disorders Associated with Migraine: A Comprehensive Review.” World Journal of Gastroenterology, Baishideng Publishing Group Inc, 28 Sept. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5037083/.
Maizels, Morris, and Raoul Burchette. “Somatic Symptoms in Headache Patients: The Influence of Headache Diagnosis, Frequency, and Comorbidity.” Headache, U.S. National Library of Medicine, 2004, pubmed.ncbi.nlm.nih.gov/15546261/.
Tietjen;Brandes JL;Digre KB;Baggaley S;Martin V;Recober A;Geweke LO;Hafeez F;Aurora SK;Herial NA;Utley C;Khuder SA;, G E. “High Prevalence of Somatic Symptoms and Depression in Women with Disabling Chronic Headache.” Neurology, U.S. National Library of Medicine, 9 Jan. 2007, pubmed.ncbi.nlm.nih.gov/17210894/.
The most common form of pain is the headache. Whether dealing with a mild, dull ache, severe throbbing, or painful tension along the scalp and neck, headaches can disrupt and get in the way of everyday life. Over-the-counter pain medications can offer temporary relief, but they don’t get to the root and solve the cause. Chiropractic is a safe and effective treatment option that will bring head pain relief and treat what is causing the headache/s.
Triggers
Individuals engage in more sedentary activities, and more hours spent in one fixed position combined with poor posture can increase joint irritation and muscle tension in the neck, upper back, and scalp. Headaches can have a variety of causes or triggers. These can include:
Stress is the most common trigger
Muscle tension
Insomnia
Environmental stimuli – noises, lights, smells
Dehydration
Weather changes
Foods
Blood sugar changes
Excessive exercise
Most Common Types
There are two main categories: primary and secondary headaches.
Primary headaches
Primary headaches are when the headache itself is the main problem and is not a symptom of underlying diseases or conditions. These include:
Headache pain comes from interacting signals in the brain, blood vessels, and nerves. A mechanism activates specific nerves that affect the muscles and blood vessels, sending pain signals back to the brain. If any of the following is occurring it is recommended to contact a doctor, headache specialist, or chiropractor.
Three or more headaches a week.
Headaches that get worse or don’t go away.
Having to take a pain reliever every day or almost every day.
Need more than 2-3 doses of over-the-counter medications a week to relieve symptoms.
Headaches triggered by strenuous activity, hard work/exertion, bending, coughing.
What time of day/night the headache usually occurs?
How long does the headache last?
Where the pain is located?
Type of pain – throbbing, comes and goes, dull aching, one-sided, etc.
Does the headache come on suddenly without warning or slowly progress?
Are there other symptoms like weakness, nausea, sensitivity to light or noise, decreased appetite, changes in attitude or behavior?
Chiropractic
A chiropractor will assess, diagnose, conduct a physical examination to determine the cause and develop a personalized treatment plan to alleviate the pain and help to manage and prevent headaches. Treatment approaches include:
A combination of chiropractic manipulative therapy.
Activate trigger points to release tension and allow for optimal nerve and blood circulation.
Active and passive exercises.
Massage.
Health coaching.
Body Composition
Water
Most of the body is made up of water with the percentage of body composition that is water changing based on individual functional needs. Essential functions of water include:
Help to build/repair almost every cell in the body.
Regulating body temperature through sweating and respiration.
Energy from carbohydrates and proteins is transported by water through the blood.
Assists in the removal of metabolic waste through urination.
Acts as a shock absorber to protect the brain and spinal cord.
Creates saliva/fluids to lubricate the joints.
The amount of water in the body depends on various factors that include:
The most common water comes from lean body mass. This includes blood, organs, and muscle. Major body organs’ water content:
Lungs – 83%
Muscles and kidneys – 79%
Brain and heart – 73%
Skin – 64%
Bones – 31%
References
Bryans, Roland et al. “Evidence-based guidelines for the chiropractic treatment of adults with headache.” Journal of manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Tyagi, Alok. “New daily persistent headache.” Annals of Indian Academy of Neurology vol. 15,Suppl 1 (2012): S62-5. doi:10.4103/0972-2327.100011
Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic and chronic. Tension headaches are the most common that present with pain around the head, scalp, or neck. Migraines are often chronic, with the pain lasting for a few hours to a few days. The location of the headache and the type of pain being experienced can indicate the type of headache. Sources of headaches include, but are not limited to:
Certain kinds of foods
Sounds
Excessive noise
Bright lights
Changes in blood sugar
Too much exercise
Headache relief can come from over-the-counter medications, prescription medications, rest, and ice/heat packs on the forehead or neck. Research shows that individuals suffering from chronic headaches and migraines benefit more from long-term chiropractic than drug therapy alone. Doctors of chiropractic offer safe, effective, long-term relief. This is because most headaches have a spinal, muscular, or repeated pattern/s, which chiropractors have been trained to identify and treat.
Tension Headaches and Treatment
Tension Headaches are usually worse in the afternoon and evening and are often work, school, and stress-related. The pain is usually felt on both sides of the forehead and/or the top of the neck. These headaches can last for long periods and can be triggered by something as simple as an airplane trip. Tension headaches are caused by tension and trigger points within the muscles that constantly contract and don’t relax. Chiropractic adjustments and muscle release techniques have proven to be highly effective.
A migraine aura usually comes before the onset of a Migraine and consists of:
Visualizing a strange light
Strange smells
Confusing thoughts or experiences
Migraines are more common in women, but they do occur in men. Things that can trigger migraines include but are not limited to:
Medications
Certain foods
Environmental exposure
Sleeping habits
It is recommended to keep a headache journal to:
Account all foods eaten
Sleep patterns
Drinking patterns
Medications
Exercise habits
Stress scenarios
Headache frequency, duration, areas of pain, and discomfort.
Research has shown successful results from chiropractic manipulation applied to individuals suffering from migraine headaches. In addition to chiropractic adjustments, nutrition and supplementation have also shown positive and long-term effects.
Headaches and Treatment Chiropractic
Stress can manifest in many ways that lead to headaches. Chiropractic adjustments can improve acute and chronic neck pain, reducing the number of headaches, whether migraines, tension headaches, or some other kind. Chiropractors adjust the spine’s alignment to improve function and alleviate stress on the nervous system using a targeted methodology. This allows the body to function correctly and reduces stress and tension. A chiropractor will also recommend posture, stretches, exercises, and relaxation techniques.
Lifestyle Adjustments
Understanding how lifestyle affects the severity and frequency can be a large part of successful headache prevention. Specific adjustments can include:
Do not overuse pain medications, as overuse can make headaches worse.
Body Composition
Respiratory System
The respiratory system refers to the organs in the body involved in breathing, inhaling oxygen, and exhaling carbon dioxide. These include:
Nose nasal cavity
Throat – pharynx
Voicebox – larynx
Windpipe – trachea
Lungs
The respiratory system is critical because it delivers oxygen to all the body’s organs, supporting life-sustaining functions. If oxygen supply is insufficient, the energy production necessary for organ function becomes compromised, leading to poor overall health. The respiratory system is divided into the upper and lower respiratory tracts:
The upper respiratory tract includes the nose, nasal cavity, mouth, throat, and voice box.
The lower respiratory tract consists of the windpipe, lungs, and all sections of the bronchial tree.
When breathing, the hairs/cilia in the nose and trachea prevent bacteria and foreign substances from entering the body.
Occasionally, pathogens will make it past the cilia and enter the body, causing illness.
This is when the immune system goes to work neutralizing any invading pathogens.
References
Bryans, Roland et al. “Evidence-based guidelines for the chiropractic treatment of adults with headache.” Journal of manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Chaibi, A et al. “Chiropractic spinal manipulative therapy for migraine: a three-armed, single-blinded, placebo, randomized controlled trial.” European journal of neurology vol. 24,1 (2017): 143-153. doi:10.1111/ene.13166
Côté, Pierre et al. “Non-pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario Protocol for traffic injury management (OPTIMa) collaboration.” European journal of pain (London, England) vol. 23,6 (2019): 1051-1070. doi:10.1002/ejp.1374
Daghlas, Iyas et al. “Habitual sleep disturbances and migraine: a Mendelian randomization study.” Annals of clinical and translational neurology vol. 7,12 (2020): 2370-2380. doi:10.1002/acn3.51228
Iwasaki, Akiko et al. “Early local immune defenses in the respiratory tract.” Nature reviews. Immunology vol. 17,1 (2017): 7-20. doi:10.1038/nri.2016.117
Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the frequency of occurrence also varies from person to person. Headaches are classified into three types that are primary, secondary, and nerve pain headaches. Primary are tension, migraine, and cluster headaches. Nerve pain headaches are also called cranial neuralgia headaches. This is when one or more cranial nerves that run down the neck from the brain become inflamed, causing pain and discomfort. Secondary headaches are a symptom of a bodily reaction or an injury. These types of headaches can be caused by:
Sinus problems
Allergies
Physical exertion
Dehydration
Caffeine
Hormones
Medications
Alcohol consumption
Concussion
Trauma
Sinus Headaches
These can be caused by a sinus infection. If pain presents in the upper teeth, a fever, and yellow or green nasal discharge, this could mean an infection. A doctor can help with some antibiotics. For individuals that regularly get sinus headaches from changes in air pressure or other causes, here are a few self-care techniques:
Hot Shower
Steam can help drain the sinuses. Take a hot shower or hold your head over a pot of steaming water.
Nasal Irrigation and Neti Pots
This ancient remedy comes from India. The concept is simple; the teapot has a long spout that goes inside one nostril. The water/saline solution will go through the sinuses and come out the other nostril draining the nose and relieving the pressure.
Hot and Cold Compresses
Individuals can find relief by alternating between hot and cold compresses placed on the forehead. This reduces swelling and allows the sinuses to drain.
Eucalyptus Oil
This powerful oil from Eucalyptus leaves helps clear up sinuses. It can be done by smelling a few drops placed on a cloth for 10 minutes or placing a drop or two in hot water and breathe in the steam.
Allergy Headaches
Allergies are a common cause of headaches. Self-care can include:
Nitrates and Nitrites Avoidance
These are common food preservatives in processed types of meat like bacon, hot dogs, and sausages. It is a preservative, but many individuals can have an allergic reaction that causes headaches instead of hives.
Avoid Powerful Smells and Odors
This can be difficult with all the smells wafting around but try to pay attention to the surrounding smells as any could cause an allergic reaction. Strong odors can include:
Cleaning products
Nail polish
Perfume
Hair spray
Paint
Cigarette smoke
Elimination Diet
Food allergies often result in digestive problems, hives, and swollen airways but can also cause headaches. Even individuals that are not allergic to the food itself could be sensitive to other items like artificial colors or preservatives. The most common food items that cause headaches include:
Cheese
Chocolate
Citrus fruit
Coffee
Alcohol
Consulting with a health coach and/or nutritionist can help to create a customized meal plan.
Exertion Headaches
Exertion headaches can be produced by physical activity/exercise or strain. They usually begin with throbbing pain on both sides of the head and cause a red face or complexion. They can be caused by:
Prolonged physical activities, exercise.
Strenuous activity at work lifting objects or weights.
Self-care for stopping an exertion headache includes:
Cooling Down
An exertion headache is the body’s way of saying that it has overextended its ability.
Drinking some cool water
Take a break for 20-30 minutes.
Avoid Headache Triggers
Try to stay aware when these headaches present and pay attention to see if there is a trigger.
This can be caused by dehydration
Not enough sleep.
Chiropractic and Physical Therapy
These types of headaches can also be caused by incorrect posture when working or exercising.
Lifting heavy weights or running with the head too far forward or back limits blood flow, causing muscle tension.
A chiropractor adjusts the spine and whole-body
Educate on core strengthening exercises and proper form.
Caffeine Headache
Caffeine narrows the blood vessels that surround the brain. When an individual stops consumption, the blood vessels enlarge. This causes an increase in blood flow and pressures on the brain’s surrounding nerves. This can trigger a caffeine withdrawal headache. Self-care includes:
Peppermint or Lavender Oil
Massaging a drop of oil into the temples can open up the blood vessels and relieve the pressure.
Ice Packs
Applying an ice pack to the back of the neck can stop a caffeine headache.
Taking a Nap
Lying down and taking a nap for 30-60 minutes can help bring relief.
Alternate decaf coffee with regular coffee.
Hormone Headache
Estrogen levels can affect various areas of a woman’s body, including headaches. Headaches experienced just before or in the first days of a menstrual cycle are known as menstrual migraines. Headaches that start when ovulating are called hormone headaches. Self-care can include:
Yoga
Practicing yoga can help prevent headaches from occurring.
Sleep
7-9 hours of sleep are recommended every night to allow the body to flush out old hormones and create new ones.
This can help prevent a hormone overload.
Massage
Stress leads to headaches.
Massage therapy is highly recommended to reduce stress and keep the body loose and relaxed.
Changing Birth Control Pills
Certain types of birth control pills can have more side effects than others, including headaches.
Ask a doctor about switching to another type to see if it helps.
Body Composition
Master Cleanse Diet
The Master Cleanse Diet is a prescriptive program that focuses on a specific food or drink regimen. This diet is intended to last around two weeks and relies on:
Bryans, Roland et al. “Evidence-based guidelines for the chiropractic treatment of adults with headache.” Journal of manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Chaibi, Aleksander, and Michael Bjørn Russell. “Manual therapies for primary chronic headaches: a systematic review of randomized controlled trials.” The journal of headache and pain vol. 15,1 67. 2 Oct. 2014, doi:10.1186/1129-2377-15-67
Green, Mark W. “Secondary headaches.” Continuum (Minneapolis, Minn.) vol. 18,4 (2012): 783-95. doi:10.1212/01.CON.0000418642.53146.17
Individuals that experience frequent headaches can have sensitive headache trigger points. Every case is different and requires a thorough examination before a proper and personalized chiropractic treatment plan can begin. Headaches can be brought on from a variety of causes. This could be:
Drug reactions
Temporomandibular joint dysfunction (TMJ)
Tightness in the neck muscles
Low blood sugar
High blood pressure
Stress
Fatigue
The majority of recurrent headaches fall into three types:
Tension headaches, also known as cervicogenic headaches
Tension headaches are the most common and affect around 77% of individuals experiencing chronic headaches. Most individuals describe a tension headache as a consistent dull ache on one side of the head and sometimes both sides. They are often described as having a tight band/belt around the head or behind the eyes. These headaches usually start slowly, gradually and can last for a few minutes or days. They tend to start in the middle of the day or before the end of the day.
These headaches can be the result of stress and/or poor posture. The most common cause is subluxations in the upper back and neck, usually combined with active headache trigger points. This stresses the spinal muscles in the upper back and neck. A tension headache or stress headache can last 30 minutes to a few days. Chronic tension headaches can last for months. The pain can be severe; however, these headaches are typically not associated with symptoms like throbbing, nausea, or vomiting.
If the top cervical vertebrae shift out of their position and lose their normal motion, a small muscle called the rectus capitis posterior minor/RCPM begins to spasm. This small muscle has a tendon that slips between the upper neck and the base of the skull. It attaches to a thin, sensitive tissue called the dura mater that covers the brain. The dura mater is very pain-sensitive. When the RCPM muscle goes into spasm, the tendon pulls the dura mater causing a headache. Individuals that work at a desk station for long hours tend to experience headaches from this cause. Another cause comes from referred pain caused by headache trigger points in the Sternocleidomastoid/SCM or levator muscle on the side of the neck. This cause tends to happen more to individuals that have suffered a whiplash injury with muscle damage in the neck region.
Migraine Headaches
Migraines are intense and throbbing headaches that are associated with nausea and sensitivity to light or noise. They can last for a few hours to a few days. Many experience visual symptoms known as an aura just before they come on. This is described as seeing flashing lights or when things take on a dream-like appearance. However, even in individuals that don’t experience the aura, most can tell that a migraine is getting ready to present. Individuals usually have their first attack before age 30. They tend to run in families supporting a genetic component. Some have attacks several times a month, while others can have less than one a year. Most individuals find that migraines happen less and become less severe as they get older.
These headaches are caused by the constriction of blood vessels in the brain. During the constriction period, there is a decrease in blood circulation. This is followed by dilation/enlargening of the blood vessels. This is what leads to the visual symptoms. Then the blood vessels dilate, generating a rapid increase in blood pressure inside the head. This increased pressure is what leads to a pounding headache. Every time the heart beats, it sends another shock wave through the carotid arteries in the neck into the brain. There are different theories as to why the blood vessels constrict, but they are still unknown. What is known is that several factors can trigger a migraine. This includes:
Lack of sleep
Stress
Flickering lights
Strong smells
Changing weather
Foods that are high in an amino acid known as tyramine
Cluster
Cluster headaches are very short excruciating headaches. They are usually felt on one side of the head behind the eyes. These headaches affect about 1 million individuals and are more common in men. This type of headache tends to happen at night. They are called cluster headaches because they tend to happen one to four times a day over several days. After one cluster is over, it could be months or even years before they present again. Like migraines, cluster headaches cause the dilation of the blood vessels in the brain, increasing the pressure.
Trigger Points
Headache trigger point therapy involves four muscles. These are the:
The Splenius muscles involve two individual muscles, the Splenius Capitis and the Splenius Cervicis. These muscles run along the upper back to the skull base or the upper cervical/neck vertebrae. Trigger points in the Splenius muscles are a common contributor to pain that travels through the head to the back of the eye and top of the head.
The Suboccipitals are a group of four small muscles that maintain proper movement and positioning between the first cervical vertebra and the skull base. Trigger points in these muscles can cause pain that feels like it’s happening inside the head, from the back to the eye and forehead. Individuals report that the whole side of the head hurts. This is a pain pattern similar to a migraine.
The Sternocleidomastoid muscle runs along the base of the skull, behind the ear, down the side of the neck. It attaches to the top of the sternum/breastbone. Although most are not aware of this muscle’s trigger points, the effects are evident. This includes:
Referred pain
Balance issues
Visual symptoms
Referred pain tends to be eye pain, headaches over the eye, and can even cause earaches. An unusual characteristic of SCM headache trigger points is that they can cause dizziness, nausea, and balance problems.
The trapezius muscle is the large, flat muscle in the upper and middle back. Pain can be felt in the temple and back of the head. A common trigger point is located at the top of the muscle. This particular point can activate secondary trigger pointsin the temple or jaw muscles, leading to jaw or tooth pain.
Headache Triggers
Stress can be a trigger.
Depression, anxiety, frustration, and even pleasant excitement can be associated with headache development.
A headache diary can help determine whether factors like food, weather, and/or mood correlate with headache patterns.
Repeated exposure to nitrite compounds can result in a dull headache accompanied by a flushed face. Nitrite dilates blood vessels and is found in products like heart medications, and is also used as a chemical to preserve meat. Processed meats containing sodium nitrite can contribute to headaches.
Foods prepared with monosodium glutamate or MSG can result in headaches. Soy sauce, meat tenderizers, and various packaged foods contain this chemical as a flavor enhancer.
Exposure to poisons, even household varieties like insecticides, carbon tetrachloride, and lead, can contribute.
Contact with lead batteries or lead-glazed pottery.
Foods that are high in the amino acid tyramine should be avoided. This could be ripened cheeses like cheddar, brie, chocolate, and pickled or fermented food.
Bio-Chiropractic
Chiropractic adjustments are highly effective for treating tension headaches, especially those that originate in the neck. Research has found that spinal manipulation resulted in almost immediate improvement and had fewer side effects and longer-lasting relief than taking common medications. There is a significant improvement by manipulating the upper two cervical vertebrae, combined with adjustments to the area between the cervical and thoracic spine.
Body Composition Testing
Vibration Exercise
Vibration exercise is believed to stimulate the muscle fibers without going to a gym or stressing the bones. One study broke up postmenopausal women into three groups: resistance training, vibration training combined with resistance training, or no exercise/training. Their body composition was measured before starting the study. After the study was completed, the findings included:
Both the resistance group and the resistance group with vibration training increased lean tissue mass.
The control group did not show an increase in lean tissue and, in fact, gained body fat.
The combination group, using vibration training with resistance training, showed a drop in body fat.
Another study placed male athletes in a training program that included vibration training. The first group had lower-limb strength training combined with vibration training, and the other had lower-limb strength training without vibration training. The researchers found that the athletes in the vibration training group improved leg extension strength by five percent. In addition, the vibration training groups balancing ability and vertical lift/jumping test improved as well.
References
Bryans, Roland et al. “Evidence-based guidelines for the chiropractic treatment of adults with headache.” Journal of manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Chaibi, Aleksander et al. “Chiropractic spinal manipulative therapy for cervicogenic headache: a single-blinded, placebo, randomized controlled trial.” BMC research notes vol. 10,1 310. 24 Jul. 2017, doi:10.1186/s13104-017-2651-4
Bryans R, Descarreaux M, Duranleau M, et al. Evidence-based guidelines for the chiropractic treatment of adults with neck pain. J Manipulative Physiol Ther 2014; 37: 42-63.
Bryans R, Descarreaux M, Duranleau M, et al. Evidence-based guidelines for the chiropractic treatment of adults with headache. J Manipulative Physiol Ther 2011; 34: 274-89.
The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are located at the top of the spine, where the cranium and spine connect. More than just a foundation for support, the vertebrae could be the most important vertebrae of the body. It consists of a complex bundle of nerves, vertebral arteries, and is the point where the entire weight of the cranium makes contact.
The myth requires Atlas to be careful while holding the world carefully and confidently at all times, otherwise it will come crashing down. The key is being able to balance it perfectly. The vertebra has the same job to hold the head up properly and maintain posture. If not problems with balance and alignment will begin to develop, and affect the entire spine.
The Atlas Vertebra
Balance
The Atlas vertebrae’s role in maintaining balance is based on its ability to adjust to the weight of the head. The actual vertebra is wider than the other cervical vertebrae. This creates a center of gravity that is reinforced through proper posture. It distributes the weight of the head (10-12lb) evenly to centralize the weight and is supported by the natural curvature of the spine.
If the center of gravity shifts, the Atlas vertebra will tilt in that direction as well. This creates instability in the cervical spine and can increase the amount of weight the spine is taking and trying to redistribute. This creates spinal issues and leads to everything from poor posture, overcompensation that leads to injury.
Shifting Causes
Disruption to the vertebra and its ability to balance can come from a variety of causes and can occur as a result of chronic and acute conditions. Some include:
Auto accidents, sports, work injuries can cause cervical soft tissue damage
Dislocation of cervical vertebrae below the Atlas results in instability
Poor posture/s make individuals overcompensate to one side of the body straining muscles, ligaments, tendons causing pain and other issues
Herniated, bulging, and slipped discs
Unbalanced effects
Spinal issues range from simple neck pain and soreness to full-on chronic pain. Because the Atlas can alter the balance of the entire spine, combined with cranium support, issues can be localized and referred creating further complications. Addressing the root problems requires a comprehensive chiropractic approach. Chiropractic will assess the position of the spine and determine the degree to which Atlas has shifted out of place. An adjustment treatment plan makes it possible to undo the widespread damage.
Body Composition
Muscle Loss
Individuals do not realize that muscle loss occurs throughout their lifetime. This is because muscles, like other tissues in the body, must go through cell turnover and protein synthesis. This means that the body is constantly breaking down protein in the muscles and rebuilding them.
Skeletal muscle can be developed with proper nutrition and includes consuming a proper amount of protein to provide the necessary amino acids and from physical activity. The reverse is also true, if an individual becomes less physically active and/or their diet no longer supports the development of increased muscle tissue, the body enters a catabolic/tissue-reducing state known as muscle atrophy.
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The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
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References
Woodfield, H Charles 3rd et al. �Craniocervical chiropractic procedures – a pr�cis of upper cervical chiropractic.��The Journal of the Canadian Chiropractic Association�vol. 59,2 (2015): 173-92.
Headaches can be detrimental to a high quality of life.� Especially, migraine and tension headaches.�Some deal with them on a weekly, or even daily, basis.�They can range from minor to life-changing afflictions. There are various causes, symptoms, and treatment options. The first step in treating headaches is understanding the type of headache it is.
Some people think they have a migraine, when in fact, they are suffering from a tension headache. Tension headaches are more common. But the Migraine Research Foundation found that 1 in 4 U.S. households include someone that suffers from migraines. Determining what type of headache can take some research.
Here are some things to think about to determine if the headache is a migraine or a tension headache.
Headache/s origin
According to the Mayo Clinic, migraines often begin in adolescence or early adulthood. Tension headaches can start at any time in an individual’s life.� An adult just beginning to have recurring headaches means that they are most likely tension headaches.
Where is the pain located
Migraines usually happen on one side of the head. Tension headaches can affect both sides of the head and can produce intense pressure on the forehead. The location of the pain can be a key indicator of the type of headache.
Describe the pain
If it is a dull pain, with pressure, and tenderness around the scalp, this could mean a tension headache. If the pain is throbbing or pulsing pain, it could be a migraine. Both headaches can present intense pain, just different types of pain.
Other symptoms
Migraines often come with symptoms beyond head pain.
Nausea
Light sensitivity
Sound sensitivity
Seeing bright flashing/sparkling lights
A sensation of Pins and needles in one or both arms
Dizziness
Individuals not experiencing any of these symptoms are more than likely dealing with a tension headache.
Functionality
Those with tension headaches can still perform jobs, drive, read, and operate through daily life even though it can be painful and frustrating. Migraines are very different. Lying down in a dark, quiet room with an eye mask on until the headache passes is how many handle their migraines. If the headache disrupts your life it is more than likely a migraine.
Over the counter pain killers
Tension headaches can usually be relieved with over-the-counter pain meds. However,�this type of treatment does not work for migraines. When a migraine shifts into full force, the individual has to go through it. Headaches that respond well to nonprescription pain killers means it’s a tension headache. The majority will at some point deal with a headache.
Although tension headaches are more common that doesn’t rule out the possibility of the headache being a migraine. Just a little insight as to the type of headache that is presenting, and some proactive treatments. No matter the type of headache, if the pain is severe, or starts up after a head injury, seek medical treatment.
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