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Arthritis

Back Clinic Arthritis Team. Arthritis is a widespread ailment but not well understood. The word arthritis does not indicate a single disease but rather refers to joint pain or joint disease. 100 different types exist. People of all ages, sex, and races can develop arthritis. It is the leading cause of disability in America. More than 50 million adults and 300,000 children have some form of joint pain or disease. It is common among women and occurs more as people get older. Symptoms include swelling, pain, stiffness, and decreased range of motion (ROM).

Symptoms can come and go, and they can be mild, moderate, or severe. They can stay the same for years but can get worse over time. In severe cases, it may result in chronic pain, the inability to do daily chores and difficulty walking or climbing stairs. It can cause permanent joint damage and changes. These changes might be visible, i.e., knobby finger joints, but usually can only be seen on x-rays. Some types of arthritis affect the eyes, heart, kidneys, lungs, and skin.


The Body’s Joints and Protection From Rheumatoid Arthritis

The Body’s Joints and Protection From Rheumatoid Arthritis

Rheumatoid arthritis is said to affect around 1.5 million individuals. Recognized as an autoimmune condition that presents with chronic pain in the body’s joints. It commonly affects regularly used joints like the shoulders, hands, and feet. The condition can begin to present in individuals in their 30s. Concerns that come with a rheumatoid arthritis diagnosis are the condition’s effect on the spinal facet joints. These joints are susceptible to attack from a dysfunctional immune system, leaving them prone to weakness, inflammation, and nerve compression. Chiropractors understand the manifestation of rheumatoid arthritis. They can pinpoint at-risk facet joints and provide corrective relief before more dangerous symptoms begin to present.

Facet joint risks

There are two facet joints that connect each vertebra to the one above and below. Their objective is to stabilize the spine, whether in a neutral position or engaged in flexion/extension movement. When targeted by the body’s immune system, the joints begin to weaken. The body attacks the synovial fluid that lubricates the joints. This creates friction that generates inflammation. Over time the joints break down leading to everything from loss of mobility to bone spurs. When left untreated the facet joints begin to deteriorate, causing nerve compression that can lead to permanent nerve damage. When the joints are not working properly the spine has to work around them.

  • Subluxations
  • Disc herniation
  • Ruptured discs
  • Sciatica all are possible with facet joint dysfunction.

Treatment

Currently, rheumatoid arthritis cannot be cured but symptoms can go into remission when treatment begins early. Chiropractic is an effective treatment at disrupting the symptoms of joint deterioration that stops the progression.

  • It has the ability to increase and maintain an individual’s range of motion, from a condition that causes loss of mobility.
  • It helps to bring rapid pain relief and helps with postural improvements.
  • It maintains positive spinal health and homeostasis.
  • Prevents problems with compression and subluxations.
  • Stretching and strengthening exercises are incorporated to preserve an individual’s spinal integrity.
  • Diet and nutrition are also adjusted to mitigate the effects, helping with inflammation prevention.
11860 Vista Del Sol, Ste. 128 The Body's Joints and Protection From Rheumatoid Arthritis

The spinal focus

As rheumatoid arthritis affects the body’s joints, it is vital to protect the facet joints. These joints can experience degenerative damage that can cause long-term problems. Injury Medical Chiropractic and Functional Medicine Clinic provide individuals with the tools necessary to combat rheumatoid arthritis that medications by themselves might not be able to.

Body Composition

Muscle Mass Fitness for Long-Term Health

Muscle building is not just for bodybuilders and athletes. Everyone benefits from building muscle for long-term health. Monitoring the changes in Lean Body Mass can be accomplished by having body composition measured. Body composition analysis can divide an individual’s weight into various components. These include:

  • Fat Mass
  • Lean Body Mass
  • Basal Metabolic Rate will give a clearer picture of overall fitness and health.

Building Lean Body Mass is an investment for maintaining health long-term. The more Lean Body Mass that is built the more is in storage/reserve when the body really needs it. Before adding protein shakes and resistance workouts to the daily regimen, a plan needs to be developed. The first step to building a healthy level of lean body mass is to measure how much there is with a body composition analysis.

Disclaimer

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico

References

Pope JE, Cheng J. Facet (Zygapophyseal) Intraarticular Joint Injections: Cervical, Lumbar, and Thoracic. Injections for Back Pain. 129-135. ClinicalKey.com. Accessed July 16, 2019.

Brummett CM, Cohen SP. Pathogenesis, Diagnosis, and Treatment of Zygapophyseal (Facet) Joint Pain. 816-844. ClinicalKey.com. Accessed July 16, 2019.

Getting Better Sleep with Inflammatory Spinal Arthritis

Getting Better Sleep with Inflammatory Spinal Arthritis

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause individuals to experience sleep problems:
  • Spondylosis (osteoarthritis)
  • Rheumatoid arthritis
  • Ankylosing spondylosis
  • Juvenile idiopathic arthritis
Dr. Jimenez from Injury Medical Chiropractic and Functional Medicine Clinic gives insight into how inflammatory spinal arthritis can disrupt healthy sleep, along with some tips to help individuals with joint pain restore healthy sleep.  
11860 Vista Del Sol, Ste. 128 Getting Better Sleep with Inflammatory Spinal Arthritis
 

Inflammatory Spinal Arthritis and Sleep

First, it is not just the joint pain of arthritis that is causing sleep problems. Research is discovering that more factors could be at play. A study in the journal SLEEP examined how individuals with chronic pain, including osteoarthritis slept. What was revealed was a strong connection between chronic pain and insomnia. Insomnia can lead to added joint pain because poor sleep can trigger inflammatory pathways that worsen arthritis pain. Plus a poor night of sleep can heighten an individual’s perception of pain the next day. Arthritis pain does not just impact the sleep of adults, but young individuals with juvenile idiopathic arthritis can also struggle with getting healthy sleep. Sleep, pain levels, and mood are strongly related.  
 

Sleep Tips

Achieving quality sleep and a well-rested body can be done. Things to consider to help secure a healthy sleep.  

Medication interference/side effects

Corticosteroids could be part of the sleep problem, as corticosteroid treatment has been linked to insomnia. If struggling to fall asleep, talk with a doctor about altering any prescribed medication regimen before sleep like taking aspirin or a nonsteroidal anti-inflammatory NSAID medication in its place.  

Adjust sleep position to joint pain

If the neck is sore/aching rest the head on a flat pillow so the cervical spine is in a neutral position. For low back joint pain, individuals might find relief by sleeping on their back or side with the knees and hips flexed at a 90-degree angle. For hip joint stiffness, sleeping on the side with a pillow between the legs is recommended.  
 

A firm mattress and support pillow

A firm mattress will support the body and help reduce pain. The right pillow/s are also important for healthy sleep. A lumbar and cervical pillow can help cushion tender areas.  

Readjust chores

Joint pain first thing in the morning needs time to adjust. For morning physical chores try to reschedule for later on in the day or if possible the night before. This could be fixing lunches, picking out clothes, preparing breakfast, or packing the work case, tools, etc. The extra time will reduce morning stress and allow the body to gently adjust.  
11860 Vista Del Sol, Ste. 128 Getting Better Sleep with Inflammatory Spinal Arthritis
 

Wake up and stretch

With joint pain in the morning, some gentle stretching can help. Doing some stretches before even getting out of bed will help minimize pain and allow the body to gradually prepare for movement. Follow the stretch session up with a hot shower to loosen stiff joints.  
 

Increase Sleep Quality

Sleep problems can affect anyone even those that don’t have inflammatory spinal arthritis/joint pain. There could be other issues causing sleep problems unrelated to joint pain. If still not getting quality sleep, talk to a rheumatologist about available options.

Body Composition

 

Osteoarthritis and Exercise

Obesity is a significant risk factor in the development of osteoarthritis. This is not only from the effects of extra weight on the body’s joints but also as a result of the pro-inflammatory effects of adipose tissue. The hips and knees are the weight-bearing joints. Excessive adipose tissue on the midsection and legs have been shown to negatively impact these weight-bearing joints. Promoting Lean Body Mass and encouraging weight loss can potentially lower the risk of osteoarthritis and improve the quality of life. Gentle exercise is regarded as safe for individuals with osteoarthritis and is a key component to improve body composition, reduce body fat mass, improve lean body mass and maintain a healthy weight. Improving body composition and utilizing exercise in weight management can have a direct and positive effect on joint health.  

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*  
References
Myers W. 9 Ways to Rise and Shine With Osteoarthritis. Everyday Health.�http://www.everydayhealth.com/osteoarthritis/ways-to-rise-and-shine-with-osteoarthritis.aspx. Last updated September 25, 2014. Accessed April 18, 2017. Watson S. Why Osteoarthritis Could Disrupt Your Sleep�and Your Partner�s. Arthritis Foundation. www.arthritis.org/living-with-arthritis/comorbidities/sleep-insomnia/osteoarthritis-and-sleep.php. Accessed April 18, 2017.
Excess Sugar and Chronic Inflammation

Excess Sugar and Chronic Inflammation

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation. According to healthcare professionals, a diet that is high in sugar may be associated with chronic inflammation. A systematic review in 2018 demonstrated that eating excess sugar can ultimately cause inflammation and a variety of other health issues, such as diabetes. Another 2014 research study showed that people who decreased their consumption of sugary or sweetened drinks had reduced inflammation. These research findings support the theory that eating excess sugar can cause chronic inflammation and various other diseases, including diabetes.

 

How Sugar Can Cause Inflammation

 

Healthcare professionals have tried to understand how eating excess sugar can cause chronic inflammation. Sugar triggers the production of free fatty acids in the liver. When the human body digests these free fatty acids, the resulting compounds can trigger inflammation. Different types of sugar may also cause more inflammation. By way of instance, one research study found that fructose can cause more inflammation than glucose. However, a systematic review found that fructose didn’t cause more inflammation than glucose. Therefore, further research studies are still required to determine which types of sugar may cause more inflammation. Symptoms associated with chronic inflammation can include:

 

  • pain and fatigue
  • sleeping problems or insomnia
  • anxiety, depression, and other mood disorders
  • digestive problems like acid reflux, constipation, and/or diarrhea
  • weight gain or obesity
  • constant infections

 

People with chronic inflammation may also have an increased risk of developing a variety of other health issues, including diabetes and dementia. Chronic inflammation in older adults may also be associated with an increased risk of death.

 

Health Issues Caused by Chronic Inflammation

 

Observational research studies in humans have associated diets with high added sugar and refined carbohydrates to the increased risk of developing a variety of health issues, including diabetes, IBD, liver disease, dementia, and arthritis.

 

Diabetes

 

Research studies showed a connection between the increased consumption of added sugar and type 2 diabetes. A large analysis that included over 38,000 participants found that simply consuming one serving of sweetened drinks or beverages on a regular basis was associated with an 18 percent increased risk of developing type 2 diabetes. Another research study found that increasing the consumption of high-fructose corn syrup was also associated with diabetes.

 

Other Diseases

 

Increased consumption of added sugar and refined carbohydrates has also been associated with the development of other diseases, such as arthritis, inflammatory bowel disease, liver disease, and dementia. Furthermore, excess fructose consumption has been associated with non-alcoholic fatty liver disease. Healthcare professionals believe this may be due to a combination of ongoing low-grade inflammation, increased gut permeability, and bacterial overgrowth in the gut.

 

Other Foods That Can Cause Inflammation

 

  • sugary foods like pastries, desserts, and chocolate
  • saturated fats from processed meats and dairy products
  • trans fats found in fast, fried, foods
  • vegetable and seed oils
  • refined carbohydrates
  • excessive alcohol
  • MSG in prepared Asian foods and deli meats

 

For information regarding how excess sugar can cause chronic inflammation and various other health issues like diabetes, please review this article:

 


 

Diet can affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation. A diet that is high in sugar may be associated with inflammation. Numerous research studies have demonstrated that eating excess sugar can ultimately cause chronic inflammation and various other diseases, including diabetes. Because sugar triggers the production of free fatty acids in the liver, it can also trigger inflammation. Excess sugar can cause chronic inflammation. Different types of sugar may also cause different amounts of inflammation. There are many symptoms associated with chronic inflammation, including pain, fatigue, obesity, anxiety, and depression, among others. Inflammation can lead to a variety of health issues, such as diabetes and arthritis. Although excess sugar is associated with chronic inflammation, other foods like saturated fats and refined carbohydrates can also cause health issues. In the following article, we discuss how sugar can cause inflammation and a variety of other health issues, such as diabetes, in the human body. – Dr. Alex Jimenez D.C., C.C.S.T. Insights

 


 

Image of sea green smoothie.

 

 

Sea Green Smoothie

Servings: 1
Cook time: 5-10 minutes

� 1/2 cup cantaloupe, cubed
� 1/2 banana
� 1 handful of kale or spinach
� 1 handful of Swiss chard
� 1/4 avocado
� 2 teaspoons spirulina powder
� 1 cup of water
� 3 or more ice cubes

Blend all ingredients in a high-speed blender until completely smooth and enjoy!

 


 

Image of leafy greens smoothie.

 

Leafy Greens Hold the Key to Gut Health

 

A unique type of sugar found in leafy greens can help feed our beneficial gut bacteria. Sulfoquinovose (SQ) is the only known sugar molecule to be made up of sulfur, an extremely essential mineral in the human body. The human body uses sulfur to produce enzymes, proteins, and a variety of hormones as well as antibodies for our cells. A fast and easy way to get leafy greens into your diet is to toss a couple of handfuls of them into a delicious smoothie!

 


 

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas*& New Mexico*�

 

Curated by Dr. Alex Jimenez D.C., C.C.S.T.

 

References:

 

  • Spritzler, Franziska. �6 Foods That Cause Inflammation.� Healthline, Healthline Media, 12 Nov. 2019, www.healthline.com/nutrition/6-foods-that-cause-inflammation#1.
  • Caporuscio, Jessica. �Does Sugar Cause Inflammation? What the Research Says.� Medical News Today, MediLexicon International, 19 Sept. 2019, www.medicalnewstoday.com/articles/326386.
  • Brown, Mary Jane. �Does Sugar Cause Inflammation in the Body?� Healthline, Healthline Media, 12 Nov. 2017, www.healthline.com/nutrition/sugar-and-inflammation.

 

Reduce Stress and Rheumatoid Arthritis Symptoms

Reduce Stress and Rheumatoid Arthritis Symptoms

Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex condition with no cure and can cause intense chronic pain. Stress only exacerbates the symptoms, affects pain perception, and weakens the body. Stress management is highly important for reducing pain. In a weakened state, an individual is more vulnerable to arthritis symptoms, like flare-ups, weakness, and fatigue.�Chiropractic can help.

There are non-surgical treatments for arthritis, like medications, physical, and massage therapy that address the physical nature of the condition. By eliminating stressful triggers and making healthy behavioral/lifestyle changes a better sense of well being can be achieved.

 

11860 Vista Del Sol, Ste. 128 Reduce Stress and Rheumatoid Arthritis Symptoms El Paso, Texas

 

Different emotions can run rampant:

  • Confusion
  • Frustration
  • Anger
  • Sadness
  • Helplessness

And all of these feelings can generate intense stress on an individual. Chiropractic excels in wellness and is becoming more common for individuals to visit chiropractic clinics for treating a variety of different kinds of pain symptoms and conditions. Chiropractic adjustments provide countless benefits to those with arthritis. We�ll explore how chiropractic can help those with arthritis and give additional information along with suggestions on how to alleviate the pain.

 

What Chiropractic Does

A doctor of chiropractic is a health professional that focuses on wellness and optimal health instead of ailment/sickness symptoms. Their specialty aims at adjusting the spine to correct misalignments that could be pressing down on nerves and causing major disruption in the body. Regular chiropractic not only restores health throughout the body but helps alleviate back pain and any other symptoms associated with an out of alignment spine.

They also work in setting up exercise programs specific to the condition being treated along with the proper diet to utilize in assisting with the management of inflammation and pain.

 

 

Arthritis

Arthritis is inflammation in the body’s joints which results in pain, stiffness and limited range of movement. There are over 200 different varieties of arthritis. Generally associated with age, it can affect young people. It can strike pretty much any area of the body. Arthritis can cause damage to soft tissues and muscles.

Osteoarthritis also known as degenerative joint disease, is the most common type. It comes from repeated trauma to the joints and occurs more often in the elderly.

Other forms include:

  • Rheumatoid arthritis is the second common type in which the body�s immune system attacks the joint/s.
  • Psoriatic arthritis, an autoimmune form of arthritis.
  • Ankylosing spondylitis is a type of arthritis where the body attacks itself.
  • Septic arthritis is caused by a viral or bacterial infection of the joint/s.

Diagnosis

Diagnosing arthritis involves a thorough physical examination. Rheumatologists often need help with these cases, and so a medical work-up can be done and a chiropractor could be recommended. This includes X-rays or MRIs, urine, blood analysis, and physical examinations. Having the condition properly diagnosed will help to more effectively treat the symptoms.

 

11860 Vista Del Sol, Ste. 128 Reduce Stress and Rheumatoid Arthritis Symptoms El Paso, Texas

Chiropractic

The most common treatment is medication, which takes down the inflammation, the swelling and reduces pain. Chiropractors can be of great help in managing arthritis. Medications work but as we’ve seen they can have long-term health risks like impaired healing, damage to the stomach lining and internal bleeding.

A chiropractor can reduce stress, and reliance on medications, all the while managing the pain and symptoms in a natural way. Chiropractic can:

  • Improve range of motion
  • Keeps the spine properly aligned
  • Improve endurance
  • Improve flexibility
  • Increase strength
  • Increase muscle tone
  • Develop a dietary and nutritional plan to reduce inflammation
  • Recommend an exercise regimen conducive to arthritis symptoms

According to the American Chiropractic Association, this is vital in managing arthritis symptoms.

Treatment

Understand that chiropractic cannot cure arthritis. They can help alleviate symptoms, slow the progression and help to reduce stress levels. They will use adjustments in combination with other treatments. This can include:

  • Hot and cold treatments
  • Ultrasound treatments
  • Massage
  • Electronic muscle stimulation
  • Physical rehabilitation
  • Magnet therapy

 

Reduce Stress

Exercise

Water aerobics or make walking around the park/neighborhood part of a daily routine, as it promotes a healthy mind by reducing stress and anxiety. Gentle exercises like aerobic exercise are perfect because it improves mobility and helps shed a few pounds taking pressure off the joints. Exercise creates endorphins, which reduces pain and uplifts the mood.

Support groups

With any type of painful condition, it’s easy to feel alone. Joining a support group can connect you with people who understand what’s going on and the emotions you’re experiencing. The community helps diminish the sense of isolation.

Relaxation therapy

This focuses on calming the body and mind by making a conscious effort to relax. Even for only a few moments, you might find this technique effective at controlling the stress response. Begin by focusing on one part of the body like the hands, feet, etc.

Concentrate until the area you’re focusing on is completely free of stress or tension. Then imagine weightlessness flow through the body. Close your eyes, lie down, turn off the lights, and think of something soothing. There are no strict guidelines for relaxation. Whatever puts you in a relaxed frame of mind is the way to do it.

Warm bath

Warm moist heat from a shower, bath, or steam room can decrease the secretion of stress hormones and raise levels of endorphins, as aforementioned the body’s natural pain killers.

Take time for yourself

When it comes to reducing stress, balance is key. Staying active, and regular rest/sleep is vital to successful treatment. A balance needs to be in everything you do. Therefore, make time for the things you want to do.

 

Results

Inflammatory diseases like arthritis have shown the best results are achieved from combating it from all angles. Working with a chiropractor and rheumatologist to combine treatments can make all the difference. A healthy diet and active exercise program will get you in the right direction toward a healthy active lifestyle. If you or a loved one are suffering from arthritis, don�t hesitate to call. We�re here to help in any way possible!


 

Depression and Chronic Pain

 


 

 

NCBI Resources

 

Juvenile Idiopathic Arthritis Spinal Inflammation El Paso, TX.

Juvenile Idiopathic Arthritis Spinal Inflammation El Paso, TX.

The mostcommon type of arthritis in children and adolescents is Juvenile idiopathic arthritis aka (JIA) a type of inflammatory arthritis that affects kids 16 years and younger. It is a rare condition, that affects around 1 in every 1,000 children. It can cause�jointpain and stiffness throughout the body, especially the facet joints/spinal joints.

 

11860 Vista Del Sol, Ste. 128 Juvenile Idiopathic Arthritis Spinal Inflammation El Paso, TX.

 

Types of Arthritis that Fall Under JIA

Juvenile Idiopathic arthritis was known as juvenile rheumatoid arthritis, but it is not a child/teenage version of adult rheumatoid arthritis. Juvenile Idiopathic arthritis falls into a group of several types of arthritis. When a doctor diagnoses JIA, they will determine the type.

Different types include:

  • Systemic
  • Oligoarticular
  • Polyarticular
  • Undifferentiated
  • Psoriatic
  • Enthesitis-related JIA that affects the spine is enthesitis-related.

 

 

facet arthropathy diagram | El Paso, TX Chiropractor

How It Affects the Spine

To better understand how this arthritis affects the spine, it helps to know some of the terminology.

  • Enthesitis: Inflammation of the entheses is the area where tendons and ligaments connect to bone/s.
  • Spondyloarthritis: Arthritis that attacks the entheses of the spine. Ankylosing spondylitis is an example of spondyloarthritis.

The neck joints are the most common to be attacked by JIA. Whereas, spondyloarthritis causes pain and stiffness in the low back.

 

Typical Symptoms

Juvenile idiopathic arthritis happens in children aged 16 years and younger. Symptoms include:

  • Joint pain
  • Swelling
  • Stiffness
  • Tenderness
  • Mild heat or a warmness that has been present for at least 6 weeks.

Other symptoms can include muscles and soft tissues becoming tight, erosion of the bone,�joint misalignment, and abnormal growth patterns.

 

Diagnosis Can Be A Challenge

Diagnosis is not always straightforward, and there are criteria for diagnosing juvenile idiopathic arthritis. The doctor will perform a physical exam and order tests. They will monitor the child�s symptoms for at least 6 weeks initially, and then for 6 months after the onset of the disease. During this time, figuring the number of joints involved helps determine the diagnosis. As joint involvement can vary by the type of arthritis, and symptoms can and do change regularly.

This arthritis attacks the joints of the spine, specifically in the neck. However, with certain types of spondyloarthropathy, the lower back can become the target.

Diagnosing arthritis involves a complete and thorough examination. If a chiropractor has been brought in to help with the case, a medical work-up by a rheumatologist could be recommended. This includes radiology/X-rays or an MRI, urine, blood analysis and physical examinations.

 

Treatment

A doctor may recommend a multi-disciplinary approach to treat JIA. They may prescribe various types of therapies/treatments focused on stopping the disease’s progression. The treatment plan will include teaching healthy habits to prevent future back pain.

 

Medication/s

Treatment usually starts with nonsteroidal anti-inflammatory’s. A doctor can also prescribe a corticosteroid to control the inflammation. Most respond well to anti-inflammatory medication, however, these medicines do not treat the underlying disease or the root cause.

Inflammatory arthritis and its progression can be controlled with certain medications. There are disease-modifying antirheumatic medications that can slow the disease�s progression. There are also TNF-blocking medications that can help block a specific protein known as tumor necrosis factor that causes inflammation. Etanercept known on the market as Enbrel and adalimumab aka Humira are examples of TNF-blockers that can prevent the disease from progressing.

Chiropractic

Understand that chiropractic medicine cannot cure arthritis, but it can help alleviate the symptoms and slow the progression. They will use spinal adjustments in conjunction with other treatments. These can include:

  • Hot and cold treatments
  • Ultrasound
  • Massage
  • Electronic muscle stimulation
  • Magnet therapy
  • Physical rehabilitation

 

11860 Vista Del Sol, Ste. 128 Juvenile Idiopathic Arthritis Spinal Inflammation El Paso, TX.

Physical Therapy Exercise

Focuses on:

  • Proper posture
  • Joint mobility
  • Deep breathing
  • Exercises
  • Healthy lifestyle education

Patients can develop a forward posture that can lead to a hunched back and neck pain. Postural training and back extension exercises are helpful. Stretching and range of motion exercises keep the facet and rib joints functioning and mobile. Deep breathing expands the chest which expands the rib joints and aids lung function. Depending on the type and severity, a doctor might try other approaches like spine surgery.

 

Optimal Results

If you or someone has been diagnosed with juvenile idiopathic arthritis in the spine,�learn as much as possible about the disease and the ways to combat it. Being informed about this or any disease encourages empowerment and engagement throughout the treatment process.

The best results are achieved by attacking it from all angles. Working with a chiropractor and rheumatologist in combination. A chiropractor will train the individual on how to maintain a healthy diet and maintain an active exercise program to help with movement. This is geared toward a healthy outcome.


 

Low Back & Neck Pain Chiropractic Care


 

NCBI Resources

 

Rheumatoid Arthritis RA and Chiropractic Medicine El Paso, Texas

Rheumatoid Arthritis RA and Chiropractic Medicine El Paso, Texas

Rheumatoid arthritis (RA) is a condition that causes considerable discomfort if diagnosed with this autoimmune disease. This is when your immune system starts attacking your joints, instead of foreign invaders, which then causes inflammation.

The worse the RA, the more severe the symptoms become. If things get bad enough you can lose mobility altogether, which is why it is so important to get treatment. Fortunately, chiropractic is excellent for reducing inflammation and improving mobility. Chiropractic treatment can do a lot to ease your pain and get you back to moving the way you are supposed to.


RA and Chiropractic

Chiropractic is an effective RA treatment for a number of reasons. Chiropractic treatment:

Individual Treatment

The image many people have of a chiropractic adjustment is one of popping backs and hard, jerking motions. While adjustments can certainly include these things, they do not have to. According to the Arthritis Foundation, chiropractors have more than 150 techniques they can use to adjust your body.

They strive to give treatments specific to the needs of each patient, which means adjusting the body as gently as necessary to produce the desired result. If your joints are swollen and painful the chiropractor will carefully work to realign the joint�which reduces inflammation and improves movement�while minimizing any pain or discomfort you feel from the adjustment.

Reduced Inflammation

With RA typically the worst symptoms are the result of inflammation. Chiropractic treatment may not be able to change the way your immune system is malfunctioning, but it can do a lot to help the painful areas become less inflamed.

The treatment you get from your chiropractor will ensure that your joints are moving as properly as possible given your condition. By putting the body back in alignment, chiropractic improves the way the nervous system operates and lessens inflammation.

Improved Mobility

One of the most difficult things for many with RA is the loss of mobility that comes when their joints swell. When the pain becomes more substantial it is normal for RA sufferers to avoid movement because it hurts.

But it is important to remember that movement, even when it hurts, is necessary to maintain joint mobility. The longer you avoid moving a joint the more likely it is that you will lose function.

A useful aspect of chiropractic is that you can get help with moving, so you are not all alone with the daunting prospect of moving your joints so they start working better. Your chiropractor is your partner in movement, helping to guide your body so that it moves as well as possible. Results are different for everyone based on their unique situations, but you can be sure that chiropractic will serve as a powerful tool to keep your body working as well as possible.


11860 Vista Del Sol Dr #128, Rheumatoid Arthritis RA and Chiropractic Medicine El Paso, Texas

Hand Deformed From Rheumatoid Arthritis


Drug-Free and Non-invasive

In chiropractic, the focus is to help the body heal itself, which means avoiding surgery and prescription medications as much as possible. Surgery and medication often have unwanted side-effects�sometimes worse than the problem they were intended to solve. With chiropractic negative side-effects are unlikely. You can get a lot of relief from gentle, effective treatments that will not make you feel worse than when you started.

Your Chiropractic Source

Our chiropractic team has experience helping patients with RA, and we are interested in doing the same for you. We understand how hard it can be to have RA. Let us help you get the relief you deserve.

Please contact our office to schedule an appointment. We look forward to speaking with you!


Opioid Addiction Alternative

Opioids (such as hydrocodone, oxycodone, codeine, and morphine) mask symptoms and do nothing to address the cause of pain.

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11860 Vista Del Sol Dr #128, Rheumatoid Arthritis RA and Chiropractic Medicine El Paso, Texas


11860 Vista Del Sol Dr #128, Rheumatoid Arthritis RA and Chiropractic Medicine El Paso, Texas

Less Pain & More Comfort

Custom orthotics help more than your feet! Stabilizing orthotics bring health and healing to the whole body by balancing the musculoskeletal system.


El Paso Back Clinic

Here are some videos that discuss how chiropractic care can help with arthritis, fibromyalgia, seniors and whole body wellness.


NCBI Resources

Here are some articles to check out for extended information on arthropathies.

Diagnosis and Management of Rheumatoid Arthritis

Diagnosis and Management of Rheumatoid Arthritis

About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis, or RA, is a chronic, autoimmune disease characterized by pain and inflammation of the joints. With RA, the immune system, which protects our well-being by attacking foreign substances like bacteria and viruses, mistakenly attacks the joints. Rheumatoid arthritis most commonly affects the joints of the hands, feet, wrists, elbows, knees and ankles. Many healthcare professionals recommend early diagnosis and treatment of RA.  

Abstract

  Rheumatoid arthritis is the most commonly diagnosed systemic inflammatory arthritis. Women, smokers, and those with a family history of the disease are most often affected. Criteria for diagnosis include having at least one joint with definite swelling that is not explained by another disease. The likelihood of a rheumatoid arthritis diagnosis increases with the number of small joints involved. In a patient with inflammatory arthritis, the presence of a rheumatoid factor or anti-citrullinated protein antibody, or elevated C-reactive protein level or erythrocyte sedimentation rate suggests a diagnosis of rheumatoid arthritis. Initial laboratory evaluation should also include complete blood count with dif- ferential and assessment of renal and hepatic function. Patients taking biologic agents should be tested for hepatitis B, hepatitis C, and tuberculosis. Earlier diagnosis of rheumatoid arthritis allows for earlier treatment with disease-modifying antirheumatic agents. Combinations of medications are often used to control the disease. Methotrexate is typically the first-line drug for rheumatoid arthritis. Biologic agents, such as tumor necrosis factor inhibitors, are generally considered second-line agents or can be added for dual therapy. The goals of treatment include minimiza- tion of joint pain and swelling, prevention of radiographic damage and visible deformity, and continuation of work and personal activities. Joint replacement is indicated for patients with severe joint damage whose symptoms are poorly controlled by medical management. (Am Fam Physician. 2011;84(11):1245-1252. Copyright � 2011 American Academy of Family Physicians.) Rheumatoid arthritis (RA) is the most common inflammatory arthritis, with a lifetime prevalence of up to 1 percent worldwide.1 Onset can occur at any age, but peaks between 30 and 50 years.2 Disability is common and significant. In a large U.S. cohort, 35 percent of patients with RA had work disability after 10 years.3  

Etiology and Pathophysiology

  Like many autoimmune diseases, the etiology of RA is multifactorial. Genetic susceptibility is evident in familial clustering and monozygotic twin studies, with 50 percent of RA risk attributable to genetic factors.4 Genetic associations for RA include human leukocyte antigen-DR45 and -DRB1, and a variety of alleles called the shared epitope.6,7 Genome-wide association studies have identified additional genetic signatures that increase the risk of RA and other autoimmune diseases, including STAT4 gene and CD40 locus.5 Smoking is the major environmental trigger for RA, especially in those with a genetic predisposition.8 Although infections may unmask an autoimmune response, no particular pathogen has been proven to cause RA.9 RA is characterized by inflammatory pathways that lead to proliferation of synovial cells in joints. Subsequent pannus formation may lead to underlying cartilage destruction and bony erosions. Overproduction of pro-inflammatory cytokines, including tumor necrosis factor (TNF) and interleukin-6, drives the destructive process.10  

Risk Factors

  Older age, a family history of the disease, and female sex are associated with increased risk of RA, although the sex differential is less prominent in older patients.1 Both current and prior cigarette smoking increases the risk of RA (relative risk [RR] = 1.4, up to 2.2 for more than 40-pack-year smokers).11 Pregnancy often causes RA remission, likely because of immunologic tolerance.12 Parity may have long-lasting impact; RA is less likely to be diagnosed in parous women than in nulliparous women (RR = 0.61).13,14 Breastfeeding decreases the risk of RA (RR = 0.5 in women who breastfeed for at least 24 months), whereas early menarche�(RR = 1.3 for those with menarche at 10 years of age or younger) and very irregular menstrual periods (RR = 1.5) increase risk.14 Use of oral contraceptive pills or vitamin E does not affect RA risk.15   image-16.png

Diagnosis

   

Typical Presentation

  Patients with RA typically present with pain and stiffness in multiple joints. The wrists, proximal interphalangeal joints, and metacarpophalangeal joints are most commonly involved. Morning stiffness lasting more than one hour suggests an inflammatory etiology. Boggy swelling due to synovitis may be visible (Figure 1), or subtle synovial thickening may be palpable on joint examination. Patients may also present with more indolent arthralgias before the onset of clinically apparent joint swelling. Systemic symptoms of fatigue, weight loss, and low-grade fever may occur with active disease.  

Diagnostic Criteria

  In 2010, the American College of Rheumatology and European League Against Rheumatism collaborated to create new classification criteria for RA (Table 1).16 The new criteria are an effort to diagnose RA earlier in patients who may not meet the 1987 American College of Rheumatology classification criteria. The 2010 criteria do not include presence of rheumatoid nodules or radiographic erosive changes, both of which are less likely in early RA. Symmetric arthri- tis is also not required in the 2010 criteria, allowing for early asymmetric presentation. In addition, Dutch researchers have developed and validated a clinical prediction rule for RA (Table 2).17,18 The purpose of this rule is to help identify patients with undifferentiated arthritis that is most likely to progress to RA, and to guide follow-up and referral.  

Diagnostic Tests

  Autoimmune diseases such as RA are often characterized by the presence of autoanti- bodies. Rheumatoid factor is not specific for RA and may be present in patients with other diseases, such as hepatitis C, and in healthy older persons. Anti-citrullinated protein antibody is more specific for RA and may play a role in disease pathogenesis.6 Approxi- mately 50 to 80 percent of persons with RA have rheumatoid factor, anti-citrullinated protein antibody, or both.10 Patients with RA may have a positive antinuclear antibody test result, and the test is of prognostic impor- tance in juvenile forms of this disease.19 C-reactive protein levels and erythrocyte sedimentation rate are often increased with active RA, and these acute phase reactants are part of the new RA classification criteria.16 C-reactive protein levels and erythrocyte sedimentation rate may also be used to follow disease activity and response to medication. Baseline complete blood count with differential and assessment of renal and hepatic function are helpful because the results may influence treatment options (e.g., a patient with renal insufficiency or significant thrombocytopenia likely would not be prescribed a nonsteroidal anti-inflammatory drug [NSAID]). Mild anemia of chronic disease occurs in 33 to 60 percent of all patients with RA,20 although gastrointestinal blood loss should also be considered in patients taking corticosteroids or NSAIDs. Methotrexate is contraindicated in patients with hepatic disease, such as hepatitis C, and in patients with significant renal impairment.21 Biologic therapy, such as a TNF inhibitor, requires a negative tuberculin test or treatment for latent tuberculosis. Hepatitis B reactivation can also occur with TNF inhibitor use.22 Radiography of hands and feet should be performed to evaluate for characteristic periarticular erosive changes,�which may be indicative of a more aggressive RA subtype.10  

Differential Diagnosis

  Skin findings suggest systemic lupus erythematosus, systemic sclerosis, or psoriatic arthritis. Polymyalgia rheumatica should be considered in an older patient with symptoms primarily in the shoulder and hip, and the patient should be asked questions related to associated temporal arteritis. Chest radiography is helpful to evaluate for sarcoidosis as an etiology of arthritis.�Patients with inflammatory back symptoms, a history of inflammatory bowel disease, or inflammatory eye disease may have spondyloarthropathy. Persons with less than six weeks of symptoms may have a viral process, such as parvovirus. Recurrent self-limited episodes of acute joint swelling suggest crystal arthropathy, and arthrocentesis should be performed to evaluate for monosodium urate monohydrate or calcium pyrophosphate dihydrate crystals. The presence of numerous myofascial trigger points and somatic symptoms may suggest fibromyalgia, which can coexist with RA. To help guide diagnosis and determine treatment strategy, patients with inflammatory arthritis should be promptly referred to a rheumatology subspecialist.16,17  
Dr Jimenez White Coat
Rheumatoid arthritis, or RA, is the most common type of arthritis. RA is an autoimmune disease, caused when the immune system, the human body’s defense system, attacks its own cells and tissues, particularly the joints. Rheumatoid arthritis is frequently identified by symptoms of pain and inflammation, often affecting the small joints of the hands, wrists and feet. According to many healthcare professionals, early diagnosis and treatment of RA is essential to prevent further joint damage and decrease painful symptoms. Dr. Alex Jimenez D.C., C.C.S.T. Insight
 

Treatment

  After RA has been diagnosed and an initial evaluation performed, treatment should begin. Recent guidelines have addressed the management of RA,21,22 but patient preference also plays an important role. There are special considerations for women of childbearing age because many medications have deleterious effects on pregnancy. Goals of therapy include minimizing joint pain and swelling, preventing deformity (such as ulnar deviation) and radiographic damage (such as erosions), maintaining quality of life (personal and work), and controlling extra-articular manifestations. Disease-modifying antirheumatic drugs (DMARDs) are the mainstay of RA therapy.  

DMARDs

  DMARDs can be biologic or nonbiologic (Table 3).23 Biologic agents include monoclonal antibodies and recombinant receptors to block cytokines that promote the inflammatory cascade responsible for RA symptoms. Methotrexate is recommended as the first- line treatment in patients with active RA, unless contraindicated or not tolerated.21 Leflunomide (Arava) may be used as an alternative to methotrexate, although gastrointestinal adverse effects are more common. Sulfasalazine (Azulfidine) or hydroxychloroquine (Plaquenil) pro-inflammatory as monotherapy in patients with low disease�activity or without poor prognostic features (e.g., seronegative, non-erosive RA).21,22 Combination therapy with two or more DMARDs is more effective than monotherapy; however, adverse effects may also be greater.24 If RA is not well controlled with a nonbiologic DMARD, a biologic DMARD should be initiated.21,22 TNF inhibitors are the first-line biologic therapy and are the most studied of these agents. If TNF inhibitors are ineffective, additional biologic therapies can be considered. Simultaneous use of more than one biologic therapy (e.g., adalimumab [Humira] with abatacept [Orencia]) is not�recommended because of an unacceptable rate of adverse effects.21  

NSAIDs and Corticosteroids

  Drug therapy for RA may involve NSAIDs and oral, intramuscular, or intra-articular corticosteroids for controlling pain and inflammation. Ideally, NSAIDs and corticosteroids are used only for short-term management. DMARDs are the preferred therapy.21,22  

Complementary Therapies

  Dietary interventions, including vegetarian and Mediterranean diets, have been�studied in the treatment of RA without convincing evidence of benefit.25,26 Despite some favorable outcomes, there is a lack of evidence for the effectiveness of acupuncture in placebo-controlled trials of patients with RA.27,28 In addition, thermotherapy and therapeutic ultrasound for RA have not been studied adequately.29,30 A Cochrane review of herbal treatments for RA concluded that gamma-linolenic acid (from evening primrose or black currant seed oil) and Tripterygium wilfordii (thunder god vine) have potential benefits.31 It is important to inform patients that serious adverse effects have been reported with use of herbal therapy.31  

Exercise and Physical Therapy

  Results of randomized controlled trials sup- port physical exercise to improve quality of life and muscle strength in patients with RA.32,33 Exercise training programs have not been shown to have deleterious effects on RA disease activity, pain scores, or radiographic joint damage.34 Tai chi has been shown to improve ankle range of motion in persons with RA, although randomized trials are limited.35 Randomized controlled trials of Iyengar yoga in young adults with RA are underway.36  

Duration of Treatment

  Remission is obtainable in 10 to 50 percent of patients with RA, depending on how remission is defined and the intensity of therapy.10 Remission is more likely in males, nonsmokers, persons younger than 40 years, and in those with late-onset disease (patients older than 65 years), with shorter duration of disease, with milder disease activity, without elevated acute phase reactants, and without positive rheumatoid factor or anti-citrullinated protein antibody findings.37 After the disease is controlled, medication dosages may be cautiously decreased to the minimum amount necessary. Patients will require frequent monitoring to ensure stable symptoms, and prompt increase in medication is recommended with disease flare-ups.22  

Joint Replacement

  Joint replacement is indicated when there is severe joint damage and unsatisfactory control of symptoms with medical management. Long-term outcomes are support, with only 4 to 13 percent of large joint replacements requiring revision within 10 years.38 The hip and knee are the most commonly replaced joints.  

Long-Term Monitoring

  Although RA is considered a disease of the joints, it is also a systemic disease capable of involving multiple organ systems. Extra-articular manifestations of RA are included in Table 4.1,2,10 Patients with RA have a twofold increased risk of lymphoma, which is thought to be caused by the underlying inflammatory�process, and not a consequence of medical treatment.39 Patients with RA are also at an increased risk of coronary artery disease, and physicians should work with patients to modify risk factors, such as smoking, high blood pressure, and high cholesterol.40,41 Class III or IV congestive heart failure (CHF) is a contraindication for using TNF inhibitors, which can worsen CHF outcomes.21 In patients with RA and malignancy, caution is needed with continued use of DMARDs, especially TNF inhibitors. Biologic DMARDs, methotrexate, and leflunomide should not be initiated in patients with active herpes zoster, significant fungal infection, or bacterial infection requiring antibiotics.21 Complications of RA and its treatments are listed in Table 5.1,2,10  

Prognosis

  Patients with RA live three to 12 years less than the general population.40 Increased mortality in these patients is mainly due to accelerated cardiovascular disease, especially in those with high disease activity and chronic inflammation. The relatively new biologic therapies may reverse progression of atherosclerosis and extend life in those with RA.41 Data Sources: A PubMed search was completed in Clinical Queries using the key terms rheumatoid arthritis, extra-articular manifestations, and disease-modifying antirheumatic agents. The search included meta-analyses, randomized controlled trials, clinical trials, and reviews. Also searched were the Agency for Healthcare Research and Quality evidence reports, Clinical Evidence, the Cochrane database, Essential Evidence, and UpToDate. Search date: September 20, 2010. Author disclosure: No relevant financial affiliations to disclose. In conclusion, rheumatoid arthritis is a chronic, autoimmune disease which causes painful symptoms, such as pain and discomfort, inflammation and swelling of the joints, among others. The joint damage characterized as RA is symmetrical, meaning it generally affects both sides of the body. Early�diagnosis is essential for treatment of RA. The scope of our information is limited to chiropractic and spinal health issues. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�. Curated by Dr. Alex Jimenez Green Call Now Button H .png  

Additional Topic Discussion: Relieving Knee Pain without Surgery

  Knee pain is a well-known symptom which can occur due to a variety of knee injuries and/or conditions, including�sports injuries. The knee is one of the most complex joints in the human body as it is made-up of the intersection of four bones, four ligaments, various tendons, two menisci, and cartilage. According to the American Academy of Family Physicians, the most common causes of knee pain include patellar subluxation, patellar tendinitis or jumper’s knee, and Osgood-Schlatter disease. Although knee pain is most likely to occur in people over 60 years old, knee pain can also occur in children and adolescents. Knee pain can be treated at home following the RICE methods, however, severe knee injuries may require immediate medical attention, including chiropractic care.  
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EXTRA EXTRA | IMPORTANT TOPIC: El Paso, TX Chiropractor Recommended

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