Back Clinic Chiropractic News. El Paso, TX. Chiropractor, Dr. Alex Jimenez brings various chiropractic news articles dealing with the latest in adjustment techniques, technology, and medical discoveries. It is the third-largest area of medicine today. The word chiropractic comes from Greek meaning treatment by hand, which is exactly what chiropractors do they use their hands to manipulate the body and promote healing and wellness. A doctor of chiropractic (DC), chiropractor or chiropractic physician, is a health professional who is trained to diagnose and treat disorders of the musculoskeletal and nervous systems. Chiropractors treat patients of all ages, infants, children, and adults. They believe in a traditional (non-surgical) hands-on method of treating these disorders.
The chiropractic philosophy is dependent on the following belief statements: All bodily functions are connected as well as the healing process requires the entire body. A healthy nervous system, especially the spine, is an important factor in a healthy body. The spinal cord carries advice throughout the body and is accountable for many bodily functions including voluntary movements (such as walking) and involuntary functions (like respiration). When the systems of the body are in equilibrium, it is called homeostasis. Disorders of the bones, muscles, and nerves increase the risk of disorder along with other health problems and can disrupt homeostasis. When body systems are in harmony, the human anatomy gets the extraordinary ability to keep well-being and heal itself. For answers to any questions you may have please call Dr. Alexander Jimenez at 915-850-0900
Make Your Health Goals Stick in 2026: How El Paso Back Clinic’s Integrative Team Supports Real Change
The patient uses a weight machine for injury rehabilitation under the supervision of a doctor of chiropractic and a nurse practitioner.
Most people don’t fail at New Year’s goals because they “don’t want it enough.” They fail because life gets busy, pain flares up, energy crashes, and stress piles on. When your body hurts or feels stiff, even simple plans—like walking more, lifting weights, or sleeping better—can feel harder than they should.
At El Paso Back Clinic, the goal is to make health changes easier to achieve and maintain through a team-based, integrative approach. That means bringing together the strengths of chiropractic care (movement, structure, mobility, and recovery) with the strengths of nurse practitioner care and wellness coaching (nutrition, sleep, stress, and whole-body support). The clinic describes this as a blend of injury care, wellness strategies, mobility programs, and integrated medicine designed to improve function and quality of life. El Paso Back Clinic® • 915-850-0900+2El Paso Back Clinic® • 915-850-0900+2
This kind of care supports common goals like:
increasing fitness and mobility
managing pain so you can stay active
improving energy and sleep
lowering stress and improving your stress response
“Integrative care” means your plan isn’t built around only one angle. Instead, it connects the pieces that usually get separated:
How you move
How you recover
How you eat
How you sleep
How you manage stress
How do you build habits that fit your real life
El Paso Back Clinic describes integrative chiropractic benefits as going beyond traditional adjustments by combining care approaches that support overall wellness and function. El Paso Back Clinic® • 915-850-0900
Why this matters for resolutions
Many resolutions are difficult to maintain because the plans ignore the real barriers. For example:
You want to exercise more—but your back pain spikes.
You want to lose weight—but your sleep is poor and your stress is high.
You want more energy—but your nutrition is inconsistent, and you’re not recovering.
An integrative plan helps because it aims to reduce the friction that makes healthy habits feel impossible.
The Team Approach: Chiropractor + Nurse Practitioner Mindset
Many clinics talk about how chiropractic care supports goals such as mobility, stress reduction, better sleep, and improved performance. gotcore.net+2Freedom Chiropractic+2 At El Paso Back Clinic, that support is often strongest when chiropractic care is paired with whole-person planning.
The chiropractor’s lane: move better with less strain
Chiropractic care commonly focuses on:
joint motion and spinal mechanics
posture and movement habits
mobility and flexibility
recovery support when you start working out again
helping reduce strain patterns that keep pain looping
The descriptions of services at El Paso Back Clinic emphasize spine-focused care and the restoration of function for back and musculoskeletal concerns. El Paso Back Clinic® • 915-850-0900+1
The NP/wellness lane: build a plan that supports your body from the inside out
A nurse practitioner and wellness-minded team approach can support:
nutrition planning that fits your schedule
sleep improvement routines
stress management strategies
health screening and medical risk review when appropriate
coaching that makes change more realistic to sustain
This matches the habit-focused guidance many health organizations recommend: set realistic goals, build routines, and avoid extreme “all at once” changes. Prism Health North Texas
Dr. Alexander Jimenez’s clinical observations (El Paso context)
Dr. Alexander Jimenez (DC, APRN, FNP-BC) frequently describes a dual-scope approach that connects biomechanics (how you move) with broader health planning (nutrition, functional assessments, and recovery strategies). His published clinic content also highlights the use of assessments and, when needed, imaging and integrated care planning to support recovery and function. LinkedIn+3El Paso, TX Doctor Of Chiropractic+3El Paso, TX Doctor Of Chiropractic+3
Why Resolutions Often Fail (And How an Integrative Plan Fixes That)
Here are common “resolution killers” and what a coordinated plan can do differently:
Pain blocks movement → Address mobility limits and movement mechanics so activity feels doable. National Spine & Pain Centers+1
Low energy → Improve sleep, nutrition consistency, and recovery structure. gotcore.net+1
Stress overload → Add stress skills and routines that calm the system and support follow-through. NIH News in Health+1
No accountability → Regular check-ins and plan adjustments keep you from quitting after a setback. drmmalone.com+1
A key idea in habit-based care is that early wins create a “positive feedback loop”—you feel better, so it becomes easier to keep going. drmmalone.com
1) Increase Fitness and Mobility (Without Getting Injured)
If your goal is to work out more, the priority is often moving well enough to train consistently.
Many chiropractic resources emphasize mobility, flexibility, and injury prevention as people increase activity at the start of the year. 5280 Balanced Health Center+2Freedom Chiropractic+2 El Paso Back Clinic also emphasizes flexibility, mobility, and agility programs to improve ability and quality of life. El Paso Back Clinic® • 915-850-0900
A simple evidence-based target
For general health, adults are commonly advised to aim for 150 minutes of moderate activity per week, plus 2 days of muscle-strengthening activities. CDC+1 That can be split into smaller chunks—like 30 minutes, 5 days a week.
What the integrative plan can look like
Assess mobility limits (hips, spine, shoulders) and address movement friction
Build a realistic weekly schedule
Progress intensity slowly, so you don’t crash or flare
Easy “start small” movement ideas:
10–20 minute walk after meals
2 strength sessions per week (basic full-body)
5-minute mobility routine daily
Progression rules that keep people consistent:
Add time before you add intensity
Keep at least 1–2 recovery days weekly
Measure consistency, not perfection
2) Manage Pain So You Can Stay Active
Pain goals often work better when you focus on function—not “zero pain tomorrow.” A pain-focused plan might aim to reduce flare-ups and increase what you can do safely. National Spine & Pain Centers
El Paso Back Clinic positions its care around helping people with frustrating injuries and chronic pain syndromes improve mobility and function. El Paso Back Clinic® • 915-850-0900
Practical pain goals that tend to stick
“Walk 20 minutes, 4 days/week without a flare.”
“Lift twice/week with pain staying under a 3–4/10.”
NP-style wellness support can focus on sleep, stress, consistency in nutrition, and pacing habits that support recovery. Prism Health North Texas+1
Helpful pacing ideas (simple but powerful):
Use shorter workouts more often
Stop just before your “flare threshold”
Build capacity gradually rather than “weekend warrior” bursts
3) Boost Energy the Smart Way
Energy is not just “motivation.” If you’re tired, your plan needs better recovery.
Many chiropractic sources link better sleep and reduced tension with feeling more capable and consistent over time. gotcore.net+1 El Paso Back Clinic also describes a wellness-focused approach aimed at improving energy, sleep, and overall function. El Paso Back Clinic® • 915-850-0900
It’s common to hear people say they want to “boost immunity.” A safe and practical way to think about this is:
You can support overall wellness by improving sleep, physical activity, and stress management—foundations that matter for health.
Regular physical activity is widely recommended for health. CDC
Mindfulness-based approaches have evidence supporting their effectiveness for stress, sleep, and pain management. NIH News in Health
So instead of chasing extreme detoxes or perfect diets, an integrative plan often focuses on steady basics:
sleep routine
movement most days
nutrition consistency
stress skills
That’s the kind of “quiet consistency” that makes resolutions last.
5) Lower Stress and Improve Stress Response
Stress shows up in the body: tight shoulders, headaches, jaw tension, shallow breathing, gut tension, and poor sleep.
Mindfulness-based treatments have evidence supporting reduced anxiety/depression symptoms and improved sleep, and may help people cope with pain. NIH News in Health Many chiropractic sources also connect care with stress reduction and better sleep as part of overall wellness. gotcore.net+1
Pick one main goal (fitness OR pain, energy, OR stress)
Add two support habits
Track consistency weekly
Adjust every 2–4 weeks
Examples of “support habits”:
protein at breakfast
20-minute walk 4x/week
5 minutes of mobility daily
bedtime routine 5 nights/week
A Simple 4-Week Plan (El Paso Back Clinic Style: Practical, Not Perfect)
This is a general example you can personalize with your provider team.
Week 1: Reduce friction
Identify mobility limits and pain triggers
Set one realistic activity goal
Begin a simple nutrition and sleep routine
Week 2: Build consistency
Add a second strength or mobility day
Keep intensity moderate
Track sleep and energy patterns
Week 3: Progress carefully
Increase walking time or training volume slightly
Add a stress routine you can repeat
Adjust the plan based on how your body responds
Week 4: Lock in your system
Keep what’s working
Simplify what isn’t
Create a “busy week version,” so you don’t fall off
This approach fits the clinic’s overall theme of improving function through mobility, recovery, and whole-person planning. El Paso Back Clinic® • 915-850-0900+1
When to Get Checked Right Away
If you have severe or unusual symptoms, don’t “push through.” Seek urgent medical care for red flags like:
chest pain, severe shortness of breath, fainting
sudden weakness, facial droop, confusion
loss of bowel/bladder control
fever with severe spine pain
major trauma with worsening symptoms
Bottom Line: Your Best Results Come From a Whole Plan
At El Paso Back Clinic, an integrative model supports real-life resolutions by combining:
Beat Holiday Stress with Fun Movement and Smart Body Care
A man and a woman play table tennis to ease holiday stress.
The holiday season brings joy, family time, and tasty food, but it can also be stressful. Busy schedules, shopping, travel, and extra tasks can make anyone feel overwhelmed. One great way to feel better is through simple movement and exercise. Physical activity releases endorphins, chemicals in your brain that improve mood and reduce stress (Mayo Clinic, 2023). Even short sessions of fun activities can clear your mind and boost energy.
Many experts agree that almost any form of movement helps manage stress. It acts like a natural reset for your body and brain (Kitsap Physical Therapy, n.d.). Adding some holiday cheer to your routine makes it easier to stick with. This guide shares easy, enjoyable ways to stay active and calm during the holidays.
Why Movement Helps Reduce Holiday Stress
Exercise does more than keep you fit. It pumps up endorphins, boosting a happier feeling, and distracts you from worries. Activities like walking or dancing provide “meditation in motion,” helping you forget daily irritations (Mayo Clinic, 2023). Regular movement also improves sleep, builds confidence, and helps your body better handle stress.
During the holidays, people often move less due to cold weather or busy plans. This can make stress worse. But even one quick workout can lift your mood for hours (Gorman, 2022). Fun, low-pressure activities work best to avoid adding more pressure.
Releases feel-good chemicals to fight anxiety
Clears the mind and improves focus
Boosts energy and helps you sleep better
Builds strength to handle physical holiday demands, like carrying bags
Fun Sports-Inspired Activities to Boost Endorphins
Try activities that feel like play. Sports-inspired moves get your heart pumping and bring smiles.
Jumping rope: A quick cardio blast that raises your heart rate fast. Do it for 10-15 minutes while listening to holiday music (Avec Apartments, n.d.).
Dance breaks: Turn on your favorite songs and dance freely. Join a family dance party or try simple steps. Dancing combines rhythm and fun for great stress relief (NMC Health, n.d.; Triathlete Magazine, n.d.).
Pickup games: Play basketball, tennis, volleyball, or soccer with friends or family. These team sports combine exercise with social time, which further lowers stress (King Chiropractic, n.d.).
Shadowboxing: Punch the air like a boxer. This low-impact move releases tension without needing equipment. It’s perfect for a hotel room or living room (FightCamp, n.d.; Triathlete Magazine, n.d.).
These activities are easy to start and don’t require much space or gear.
Quick and Easy Bodyweight Exercises for Fast Relief
No gym? No problem. These simple moves use only your body and take little time.
Here are some top picks:
High knees: Run in place, lifting knees high. Do it for 1 minute to get your blood flowing (Echelon Fit, n.d.).
Planks: Hold a straight body position on your forearms and toes. Start with 30 seconds of core strength work (Echelon Fit, n.d.).
Bodyweight squats: Lower as if sitting in a chair, then stand up. Great for legs and glutes (Hydrow, n.d.).
Push-ups: Modify on knees if needed. Strengthen your upper body quickly (Hydrow, n.d.).
Jumping jacks: Classic move to warm up and boost mood (Echelon Fit, n.d.).
Try a 20-minute circuit: 30 seconds of each, with short rests in between. Repeat a few times (FightCamp, n.d.). Add holiday twists, like “present pick-up” squats—bend down as if grabbing gifts (Performance Health Academy, n.d.).
Mindful Practices for Calm and Flexibility
For gentler options, try mindful movements that focus on breath and flow.
Yoga flows: Simple poses like downward dog or warrior help stretch and center your mind. A 15-20 minute session reduces tension (Avec Apartments, n.d.; King Chiropractic, n.d.).
Tai Chi: Slow, flowing moves called “meditation in motion.” It improves balance and eases stress without strain (Mind Body Spine, n.d.; FightCamp, n.d.).
These practices calm the nervous system and pair well with busier days.
Outdoor Options: Walks and Hikes for Mind Clearing
Fresh air makes everything better. A brisk walk or hike builds endurance and clears thoughts.
Go for a festive neighborhood walk to see lights. Make it fun with a scavenger hunt for decorations (NMC Health, n.d.).
Hike in nature for extra calm. Being outdoors boosts positive feelings, such as gratitude (Triathlete Magazine, n.d.).
Add active games, such as playing in the yard or stair climbing, between tasks (Muscle MX, n.d.).
Aim for 30 minutes most days. No special gear needed—just good shoes (Club Getaway, n.d.).
Make It Festive: Holiday-Themed Active Fun
Keep things light by tying movement to celebrations.
Dance to holiday tunes or play charades that get everyone moving.
Try “Santa bag throws” or “candy cane curls” with simple weights or air motions (Performance Health Academy, n.d.).
Family games like obstacle courses or mini-golf indoors keep energy high and stress low (NMC Health, n.d.).
These ideas turn exercise into shared joy.
How Integrative Chiropractic Care Fits In
Physical tension from stress often shows up as tight muscles or misalignment. Integrative chiropractic care helps by using gentle adjustments to ease tension and support the nervous system. This improves your body’s stress response and promotes better flexibility (Chiropractic Works Collinsville, n.d.).
Chiropractors may suggest stretches or movements to help maintain alignment. This holistic approach complements exercise for full-body relief. Dr. Alexander Jimenez, a chiropractor and nurse practitioner with over 30 years of experience, notes that spinal health drives overall wellness. His integrative methods combine adjustments with posture exercises and stress management for better mobility and calm (Jimenez, n.d.; Jimenez, 2025a). He often sees that staying active and making adjustments help prevent holiday-related tension and support recovery (Jimenez, 2025b).
Pairing chiropractic visits with daily movement creates a balanced way to enjoy the season.
Tips to Get Started and Stay Consistent
Starting small is key during busy times.
Pick activities you enjoy to make it fun.
Schedule short sessions, like 10-20 minutes.
Involve family or friends for accountability.
Listen to your body—keep it light to avoid extra stress.
Combine with deep breathing for extra calm.
Consistency brings the best results. Even small efforts add up to less stress and more energy (American Fitness Professionals & Associates, n.d.).
By adding these fun movements and mindful care, you can handle holiday demands with ease. Focus on feeling good, not perfect. Your body and mind will thank you.
Self-Massage Tools That Support Your Care at El Paso Back Clinic
Using A Percussive Massager Correctly: El Paso Back Clinic
At El Paso Back Clinic, patients do not just get an adjustment and leave. The team, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, focuses on full-body recovery, including what you do at home between visits. El Paso Back Clinic® • 915-850-0900+1
One of the simplest ways to support your spine, joints, and muscles is with self-massage tools. When used correctly and with guidance, tools like foam rollers, massage balls, massage guns, and trigger point devices can:
Ease muscle tension
Improve circulation and tissue recovery
Help your adjustments “hold” longer
Support better posture and movement
However, not every tool is right for every person. The doctors, nurse practitioners, and rehab team at El Paso Back Clinic help patients decide which devices are safe for their bodies and how to use them without causing harm. El Paso Back Clinic® • 915-850-0900+1
Integrative Chiropractic Care at El Paso Back Clinic
Because Dr. Jimenez is both a chiropractor and a family nurse practitioner, he views your body from both structural and medical perspectives. This dual training helps him safely combine: El Paso, TX Doctor Of Chiropractic+1
Spine and joint alignment
Muscle and fascia recovery
Nerve health
Whole-person wellness, including nutrition and lifestyle
Self-massage devices fit into this model as home-care tools that extend the benefits of what happens in the clinic.
Why Self-Massage Tools Help Your Spine and Muscles
Most self-massage tools work by applying controlled pressure to muscles and fascia (the thin connective tissue around muscles). This pressure can:
Loosen tight areas that restrict movement
Improve local blood flow
Help your body remove waste products after activity
In simple terms, self-massage tools can help your body feel “less stuck” and more able to move. When your muscles and fascia move more freely, your joints can do the same, which supports your chiropractic adjustments.
Foam Rollers: A Core Tool for El Paso Back Clinic Patients
Foam rollers are one of the most recommended self-massage tools in chiropractic and rehab settings. They are firm foam cylinders you use under your back, hips, or legs as you slowly roll over them.
What Foam Rolling Does
Chiropractic and rehab sources describe foam rolling as a type of self-myofascial release that can:
Improve circulation and tissue oxygenation
Reduce muscle tightness and soreness
Support better posture by opening the chest and upper back
A chiropractic clinic article notes that foam rollers, when used properly, can enhance circulation and “support preventive chiropractic treatment,” while also helping with posture and movement. King Chiropractic Hand & Foot
Important: Foam rollers are usually not rolled directly over the lower back for patients with certain spine problems unless a provider has shown a safe method.
Basic Foam Rolling Tips
Your El Paso Back Clinic team may teach you:
Go slow. Roll slowly along the muscle, pausing on tender spots for 20–30 seconds.
Breathe. Relax your breathing instead of tensing up.
Control pressure. Use your arms and opposite leg to reduce weight if it is too intense.
Aim for “good discomfort.” If the pain is sharp, electric, or burning, stop and tell your provider.
Short sessions—5–10 minutes a day—can be enough to make a difference when done consistently.
Massage Balls and Spheres: Targeting the Tough Spots
Massage balls (such as lacrosse balls, rubber balls, or specialized therapy balls) deliver more precise pressure than a foam roller. They are very helpful for small or hard-to-reach areas. Articles on self-massage tools note that balls are especially useful for the feet, hips, and muscles around the spine. RAD Roller+3High Amplitude Health Chiropractic+3IDEA Health & Fitness Association+3
Areas Where Massage Balls Shine
Between the shoulder blades
Back of the shoulders and rotator cuff
Glutes and deep hip muscles
Bottom of the feet (plantar fascia)
Small tight spots along the spine (used carefully)
How Your Chiropractor Might Have You Use Them
Examples your provider might show you:
Wall technique:
Place the ball between your upper back and a wall.
Gently lean into it and roll up, down, or side-to-side until you find a tight spot.
Floor technique (hips):
Sit or lie with the ball under one buttock.
Slowly shift your weight until you feel a trigger point, then hold and breathe.
Foot rolling:
Stand or sit and roll the ball under your foot from heel to toes.
Use light to moderate pressure, not sharp pain.
Because these points can be very sensitive, Dr. Jimenez and his team usually suggest short, frequent sessions rather than long, aggressive work—especially in people with nerve irritation or high pain sensitivity. El Paso Back Clinic® • 915-850-0900+1
Percussion Massage Guns: High-Tech Help for Sore Muscles
Percussion massage guns use rapid pulses to work into muscle tissue. Articles reviewing these devices note that they can improve local blood flow, reduce muscle soreness, and assist recovery when used properly. Allure+3BarBend+3BarBend+3
Massage Guns vs. Foam Rollers
Fitness and recovery experts have compared massage guns with foam rollers: BarBend+1
Massage guns
More targeted
Easier to use while standing or sitting
Adjustable speeds and attachments
Can be very intense if used on high settings
Foam rollers
Broader, more gentle pressure
Less expensive
Great for overall mobility and posture work
At El Paso Back Clinic, a massage gun may be recommended for:
Large muscle groups like the quadriceps, hamstrings, and glutes
Athletes or highly active patients who need a quick recovery
Patients who struggle to get on and off the floor to use a foam roller
Safe Use Tips for Massage Guns
Based on physical therapy and recovery guidance: BarBend+1
Start with the lowest speed.
Move slowly over the muscle, not the bones.
Limit each area to about 1–2 minutes.
Avoid the front of the neck, directly over the spine, or areas with swelling or bruising.
Do not use directly over recent injuries or unhealed surgical sites, or if you have vascular conditions, unless your provider clears it.
The team at El Paso Back Clinic may show you which muscles are safe to massage with a massage gun and which areas to avoid.
Manual Trigger Point Tools and Massage Sticks
Manual tools like massage sticks, canes, and handheld knobs are popular because they let you apply deep pressure without overworking your hands. Chiropractic and massage supply companies offer many options, including neck supports, rollers, and trigger-point tools. Redison Tech LLC+3ScripHessco+3RAD Roller+3
Common Manual Tools
Massage sticks: Rolled along muscles in the legs and back
Trigger point canes: The Hooked shape allows you to press knots between the shoulder blades
Handheld knobs: Designed to mimic a therapist’s thumb or elbow
When Dr. Jimenez Might Suggest These
Long-standing muscle knots that flare between visits
Old injuries with scar tissue
Posture correction programs that need focused daily soft-tissue work
Often, these tools are paired with corrective exercises right after use. For example:
Use a trigger point cane on the upper back
Then do posture drills, band work, or thoracic mobility exercises
Many patients ask about back massager chairs, cushions, or handheld units for home use. Consumer guides and chiropractic associations discuss how these devices can provide gentle, hands-free relief for general muscle tension. The Spruce+2ACA Today+2
Possible Benefits
Soothing end-of-day relaxation
Heat plus massage to ease stiffness
Helpful for people who sit long hours or drive frequently around El Paso
However, these devices do not replace a full evaluation at El Paso Back Clinic, especially if you have:
Radiating pain, numbness, or tingling down the arms or legs
Known disc herniations, spinal stenosis, or severe arthritis
Recent injuries from car accidents, sports, or falls
In those cases, the clinic team may only clear gentle back massagers after imaging, testing, and a clear plan.
Myofascial Release and Why Guidance Matters
The deeper goal behind many of these tools is myofascial release—loosening tight fascia and muscle layers so they can move freely again. Educational articles on myofascial release stress that: Spine & Health Co+2Spine & Health Co+2
Fascia can become tight due to injury, overuse, or prolonged sitting.
Skilled manual therapy can teach you how to extend these techniques at home safely.
Poor technique or excessive pressure can irritate tissues and sometimes worsen pain.
That is why the El Paso Back Clinic team often:
Demonstrates tool use in the office
Gives written or video instructions
Uses telemedicine follow-ups to review technique
Adjust your plan if your symptoms change
Guided self-massage is much safer and more effective than guessing on your own.
When to Be Careful or Avoid Self-Massage Tools
Self-massage tools are not for everyone, nor for every situation. Always speak with your chiropractor, nurse practitioner, or medical provider first if you have:
Recent fractures or major sprains
Recent surgery
Active infection, fever, or unexplained weight loss
History of blood clots or bleeding disorders
Cancer, especially in bone
Severe osteoporosis
Stop and call your provider or seek emergency care if you notice:
Sudden, sharp, or electric pain
New numbness or weakness in arms or legs
Loss of bowel or bladder control
Also, avoid using tools directly over:
Joints and bony areas
Open wounds or rashes
Areas with obvious swelling or strong bruising
The El Paso Back Clinic team will clearly explain what is safe for your specific diagnosis.
Simple Self-Massage Routines for El Paso Patients
Below are example routines that Dr. Jimenez and the team might customize for different patient groups. These are not medical advice; they show how tools can be used when approved by your provider.
1. Desk and Driver Routine
Goal: Reduce neck and upper-back tension from screens and driving.
Tools: Foam roller, massage ball
3–5 minutes foam rolling mid-back against the floor or wall
2 minutes lying lengthwise on the roller to open the chest
2–3 minutes with a massage ball against the wall between the shoulder blades
Follow with simple chin tucks and shoulder blade squeezes
2. Post-Workout Recovery Routine
Goal: Help muscles recover after sports or gym workouts.
5–10 minutes foam rolling quads, hamstrings, glutes, and calves
1–2 minutes per muscle group with a massage gun on low speed
3–5 minutes of light stretching and mobility drills after using the tools
3. Gentle Routine for Chronic Back Pain
Goal: Support mobility without overloading sensitive tissues.
Tools: Soft foam roller, massage ball, possibly a gentle back cushion
2–3 minutes foam rolling glutes and upper back (avoiding painful low back areas)
2 minutes of gentle ball work for glutes and hips
Short session with a low-intensity back cushion, if cleared
Follow with core stability exercises prescribed by the clinic
4. Mobility and Posture Routine
Goal: Improve posture and spinal mobility for daily life.
Tools: Foam roller, trigger point cane
3–5 minutes of foam rolling the upper back and sides of the rib cage
3–5 minutes using a trigger point cane on knots between the shoulder blades
Then, posture drills, band pulls, and breathing exercises are prescribed
These routines are most powerful when combined with the chiropractic adjustments, rehab exercises, and nutrition plans created for you at El Paso Back Clinic. El Paso Back Clinic® • 915-850-0900+1
Telemedicine visits for follow-up and problem-solving
Integration with exercises, nutrition support, and lifestyle changes
The goal is simple:
Make home care safe, effective, and easy to follow so your body keeps healing between visits.
If you are a current or new patient in the El Paso area and want to know which self-massage tools are right for you, contact El Paso Back Clinic® (915-850-0900) to schedule an in-person or telemedicine consultation and get a plan that matches your spine, lifestyle, and goals. El Paso Back Clinic® • 915-850-0900+1
Integrative Chiropractic Therapy Meets Telemedicine: A Path to Better Pain Relief
A doctor of chiropractic and a nurse practitioner show a patient an X-ray image of the spine post-slip and fall injury
In today’s fast-paced world, many people deal with ongoing pain or injuries that disrupt daily life. Neck aches from desk work, throbbing headaches that won’t quit, or sore muscles from weekend sports can make simple tasks feel overwhelming. That’s where integrative chiropractic therapy steps in, blending hands-on adjustments with modern tools like telemedicine and nurse practitioner support. This approach lets patients get expert care without always leaving home, making treatment easier and more effective.
People often search for ways to manage these issues without relying solely on pills or surgery. Integrative chiropractic therapy combines spinal alignments and muscle work with virtual check-ins and personalized plans from nurse practitioners. Telemedicine adds the convenience of video calls and app-based tracking, allowing real-time tweaks to exercises or lifestyle tips. This mix eases symptoms and builds long-term habits for staying healthy (Mayo Clinic, 2023).
Dr. Alexander Jimenez, a chiropractor and board-certified family nurse practitioner, has seen this firsthand in his practice. With over 30 years of experience, he notes that patients with busy schedules love how virtual sessions keep them on track without missing work. “By linking chiropractic adjustments with remote monitoring, we address the whole person—not just the pain,” Jimenez shares on his professional site (Jimenez, n.d.a).
What Is Integrative Chiropractic Therapy?
Integrative chiropractic therapy goes beyond basic back cracks. It pulls together different health tools to resolve problems at their source. Think of it as a team effort: chiropractors handle spine and joint fixes, nurse practitioners check meds and overall health, and telemedicine keeps everyone connected from afar.
This method shines for everyday woes like stiff necks or lower back twinges. Patients receive in-person tweaks when needed, along with online follow-ups to track progress. Studies show this blend cuts pain faster than solo treatments, thanks to better teamwork among providers (Dallas Accident and Injury Rehab, n.d.).
Key Parts of the Approach
Chiropractic Adjustments: Gentle pushes to realign the spine, easing nerve pressure and boosting movement.
Nurse Practitioner Input: Pros who review symptoms, adjust plans, and spot when extra tests are needed.
Telemedicine Tools: Apps for logging pain levels, video chats for quick advice, and wearables that share data like steps or posture.
One big win? It fits real life. A working parent with chronic neck pain can chat virtually with a nurse while doing home stretches guided by a chiropractor. This setup has grown popular since the pandemic, with more clinics offering hybrid options (National Academy of Medicine, 2023a).
Dr. Jimenez often highlights that his dual role as DC and FNP-BC enables him to spot links between spine issues and factors such as poor sleep or diet. In one case, he used telemedicine to guide a patient through posture fixes after a car accident, blending virtual coaching with occasional office visits (Jimenez, n.d.b).
The Rise of Telemedicine in Health Care
Telemedicine has changed how we think about doctor visits. No more long waits in stuffy rooms—just a quick video link from your couch. For pain and injury care, it’s a game-changer, letting experts review your form during exercises or adjust plans based on daily logs.
This tech isn’t new, but its use exploded during COVID-19. Now, it’s standard for follow-ups, especially when travel is tough. Clinics use secure portals for sharing X-rays or symptom updates, making care feel seamless (Mayo Clinic, 2023).
Benefits for Busy Lives
Saves Time: Skip the drive; log in from anywhere with Wi-Fi.
Better Tracking: Devices send real-time info on pain or activity, helping pros spot patterns early.
Safer Access: Great for those in rural areas or with mobility limitations, cutting infection risks, too.
Research backs this up. A review found that telemedicine boosts patient adherence to pain plans, leading to quicker relief (Alhowimel et al., 2024). Plus, it teams up well with chiropractic work, where virtual sessions reinforce hands-on gains.
In Dr. Jimenez’s view, telemedicine shines for ongoing issues like sports strains. “We can watch a patient’s squat form live and correct it on the spot, preventing re-injury,” he posts on LinkedIn (Jimenez, n.d.c).
How Nurse Practitioners Fit In
Nurse practitioners (NPs) are like bridges in health care. Trained in both nursing and advanced practice, they handle exams, prescribe meds, and team with specialists. In integrative setups, NPs monitor how chiropractic tweaks affect overall health, like checking blood pressure after neck adjustments.
Their role grows as telemedicine expands, with them leading virtual visits. This means faster answers on whether pain signals something bigger, plus tweaks to home routines. NPs also focus on prevention, suggesting diet changes or stress tips alongside spine work (Health Coach Clinic, 2023).
Ways NPs Enhance Care
Full Check-Ups: Review history and symptoms via video, and order tests as needed.
Med Management: Adjust anti-inflammatories or pain relievers based on progress.
Holistic Advice: Link pain to lifestyle, like how poor sleep worsens migraines.
This teamwork cuts errors and boosts results. For instance, an NP might flag inflammation from lab results, while a chiropractor eases the joint strain. Dr. Jimenez, as an FNP-BC, uses this daily: “My nursing background lets me see the full picture, ensuring safe, rounded care” (Jimenez, n.d.a).
Conditions That Thrive with This Integrated Approach
This combination of chiropractic, NPs, and telemedicine directly addresses common pain points. It works best for issues where movement, monitoring, and mindset all play a part. Let’s break down key ones.
Cervical and Lumbar Pain
Neck (cervical) and low back (lumbar) pain hit millions yearly, often from slouching at desks or heavy lifting. Integrative care starts with adjustments to straighten the spine, easing nerve pinches. Telemedicine follows up with posture videos and exercise demos, while NPs track inflammation via apps.
Patients see big wins: less stiffness, better mobility. A study showed that VR-guided exercises via telehealth reduced low back pain by 30% in 4 weeks (Alhowimel et al., 2024). Home setups let folks practice daily, with virtual nudges keeping them motivated.
Dr. Jimenez notes, “For lumbar issues like sciatica, we blend decompression therapy with remote nerve checks—patients report walking easier sooner” (Jimenez, n.d.b).
Quick Tips for Home Relief:
Gentle neck rolls during video calls.
Lumbar stretches tracked via phone apps.
NP-guided heat packs for flare-ups.
Chronic Migraines
Those pounding headaches can sideline anyone. Triggers like tension or poor alignment respond well to chiropractic neck work, which cuts attack frequency by up to 75% in some cases (El Paso Back Clinic, n.d.). Telemedicine adds migraine logs and trigger alerts, with NPs suggesting meds or hydration plans.
Virtual sessions teach relaxation techniques, such as audio-guided breathing exercises. This mix not only douses the fire but also prevents sparks. Research links it to fewer ER trips (Mayo Clinic, 2023).
In practice, Dr. Jimenez uses functional assessments to tie migraines to gut health, adjusting diets remotely: “Telemedicine lets us fine-tune triggers without delay” (Jimenez, n.d.c).
Athletic Injuries
From twisted ankles to pulled hamstrings, sports mishaps need quick, smart fixes. Chiropractors realign joints, NPs handle swelling with meds, and telemedicine coaches rehab moves. Wearables track healing and flag overdoing-it moments.
This approach speeds the return to play. For sudden strains, virtual evals spot issues early and blend with in-person therapy (Health Coach Clinic, 2023). One review praised telerehab for muscle recovery, noting that it matched the results of in-office treatment (Alhowimel et al., 2024).
Dr. Jimenez, working with athletes, says, “Post-game video reviews catch imbalances fast, keeping injuries from lingering” (Jimenez, n.d.a).
Rehab Musts:
Balance drills via app timers.
Strength logs shared with NPs.
Gradual return plans discussed live.
Chronic Pain Management
Lingering aches from old injuries or daily wear demand steady care. Hybrid models combine relief adjustments with telehealth monitoring to detect patterns. NPs weave in non-drug options like mindfulness apps, cutting reliance on opioids (National Academy of Medicine, 2023a).
Outcomes? The results include improved sleep, elevated mood, and enhanced function. Studies show hybrid care halves pain scores over time (National Academy of Medicine, 2023b).
Osteoarthritis Woes
Joint wear, like knee or hip osteoarthritis, stiffens life. Chiropractic eases alignment, physical therapy builds support via virtual guides, and NPs manage flare meds. This trio slows progression, boosting daily ease (Grace Medical Chiro, n.d.).
Dr. Jimenez adds nutrition tweaks: “Anti-inflammatory foods, tracked remotely, pair perfectly with joint work” (Jimenez, n.d.b).
Daily Joint Helpers:
Low-impact walks with step counters.
Heat therapy reminders from apps.
NP check-ins for supplement fits.
Dizziness and Balance Blues
That woozy feeling from neck kinks or inner ear glitches? Adjustments free nerves, exercises via telehealth, steady steps, and NPs rule out other causes. Integrated plans restore confidence fast (Grace Medical Chiro, n.d.).
Real-Life Wins: Patient Stories and Expert Insights
Meet Sarah, a teacher with lumbar pain from hauling books. Traditional visits clashed with her schedule, but switching to hybrid care changed everything. Weekly video tweaks to her stretches, plus NP med reviews, dropped her pain from 8/10 to 3/10 in two months. She describes the experience as having a personal coach at her side.
Or take Mike, an avid runner sidelined by shin splints—an athletic injury classic. Dr. Jimenez’s team used telemedicine for gait analysis, blending chiropractic realigns with home drills. NPs monitored swelling remotely. Back on track in weeks, Mike credits the seamless flow.
These aren’t rare. Clinics report 80% satisfaction with hybrid models, thanks to flexibility (Dallas Accident and Injury Rehab, n.d.). Dr. Jimenez’s observations align: “In my El Paso practice, we’ve treated thousands via this method, seeing faster heals and happier lives” (Jimenez, n.d.a). His LinkedIn shares cases like TBI recovery, where posture videos aid brain rehab (Jimenez, n.d.c).
Challenges and How to Overcome Them
No system is perfect. Tech glitches or spotty internet can be frustrating, especially in rural areas. Plus, not all pains suit screens—some need hands-on feels (National Academy of Medicine, 2023b).
Solutions? Start with simple audio calls for low-bandwidth spots. Training helps patients navigate apps, and hybrid options ensure in-person when key. Policies that promote fair access, such as subsidy programs, level the field (National Academy of Medicine, 2023a).
Dr. Jimenez directly addresses this issue by providing loaner devices and step-by-step guides to ensure that no one is left behind (Jimenez, n.d.b).
Common Hurdles and Fixes
Tech Barriers: Use voice-only options; provide tutorials.
Privacy Worries: Stick to HIPAA-secure platforms.
Equity Gaps: Partner with community groups for device loans.
The Future: Smarter, Wider Reach
Looking ahead, AI could predict flare-ups from app data, while VR amps up the fun of exercise. More states are approving cross-border telehealth, thereby expanding its reach (Alhowimel et al., 2024).
For chronic pain and injuries, this means fewer hospital stays and more empowered patients. Equity pushes, like audio-only coverage, ensure everyone benefits (National Academy of Medicine, 2023a).
Dr. Jimenez envisions: “With functional medicine at the core, we’ll prevent more than we treat, using telehealth to scale wellness” (Jimenez, n.d.c).
Wrapping Up: Your Next Step to Pain-Free Days
Integrative chiropractic therapy with NPs and telemedicine isn’t a fad—it’s a smart, proven path to handling cervical pain, migraines, injuries, osteoarthritis, dizziness, and more. It blends the best of touch and tech for real relief.
Ready to try? Chat with a provider about hybrid options. Small steps, like logging daily aches, can spark significant changes. As Dr. Jimenez puts it, “Healing starts with connection—virtual or not” (Jimenez, n.d.a).
References
Alhowimel, A. S., Alodaibi, F., Shirazi, S. A., Alharthi, S., Alqahtani, B., & Alrawaili, S. (2024). Innovative applications of telemedicine and other digital health solutions in pain management: A literature review. Journal of Pain Research, 17, 2563–2583. https://doi.org/10.2147/JPR.S473619
Introduction: My Personal Commitment to the Medico-Legal World—Bridging the Gap Between Clinical Science and Courtroom Proof
By Dr. Alex Jimenez, DC, APRN, FNP-BC | Board-Certified Nurse Practitioner & Chiropractor
Injury Medical Clinic PA, El Paso, Texas
The answer to the crucial question of whether the injury can be conclusively proven, dated, and causally connected to the traumatic event frequently determines the outcome of the high-stakes world of personal injury litigation.
My life’s work at Injury Medical Clinic PA is dedicated to answering this question with an unassailable “Yes.” I have spent decades developing a diagnostic and documentation protocol that transcends the limitations of standard clinical practice. For me, a patient is not just a set of symptoms; they are a complex medico-legal case requiring forensic-level analysis. I recognized early on that El Paso attorneys needed more than a standard radiologist’s report or a simple chiropractor’s diagnosis—they needed a comprehensive, integrated expert who could seamlessly bridge advanced musculoskeletal biomechanics (my foundation as a Chiropractic Physician, DC) with the rigorous standards of comprehensive medical management and documentation (my expertise as a Board-Certified Nurse Practitioner, APRN, FNP-BC).
This unique duality is the engine of our practice. I am not just treating the patient; I am building the legal case. My goal for every personal injury client referred to me is to deliver definitive diagnostic proof that withstands the most rigorous cross-examination, establishes clear causality using objective biomechanical markers, and determines a scientifically validated timeline for the injury—what I call injury dating.
This lengthy post serves as my own, in-depth guide to legal counsel, shedding light on the extent of my involvement in the evaluation of injuries. I meticulously examine the procedures that I use to assess patient cases. These procedures are indispensable for determining the root cause of an illness and for shedding light on the actual degree of disability and impairment that has resulted from traumatic events. I take great pride in my role as a professional in that I am committed to the idea that when a clinical case is brought before a jury, the attorneys representing the plaintiff have complete confidence in the credibility and scientific basis of the expert testimony that I provide.
Dr. Alex Jimenez, DC, APRN, FNP-BC
I will deeply discuss, from my personal experience:
The Diagnostic Imperative: My sophisticated capability to personally stage and interpret complex Magnetic Resonance Imaging (MRI) findings, distinguishing acute trauma from pre-existing conditions using forensic principles.
Causality and Timing: My systematic, proprietary methodology for establishing causality and determining the precise timing (injury dating) of trauma using advanced biomechanical and physiological markers like Modic changes and Wolff’s Law.
The Dual-Licensed Advantage: The justification and profound benefit of treatment and testimony provided by me, a dual-licensed professional, within the El Paso legal community.
Expert Credibility: How attorneys frequently utilize my expert testimony as the credible, objective voice regarding injury dating, impairment, and functional loss, ensuring my documented assessments and evaluations meet the stringent Daubert Standard.
1.0 The Diagnostic Imperative: Personally Staging and Interpreting Complex MRI Findings—Going Beyond the Radiologist’s Report
In my experience, the Magnetic Resonance Imaging (MRI) scan is the single most crucial piece of objective evidence in spinal injury litigation. However, I’ve found that a standard radiologist report often focuses primarily on morphology—describing what is seen—but fails to provide the critical context of causality and chronicity necessary for a successful legal claim.
At Injury Medical Clinic PA, I do not simply accept the outside read; I forensically interpret the physiological, mechanical, and temporal signatures embedded within the MRI data myself. I personally review every single slice and sequence because my ultimate testimony depends on my deep understanding of the images.
1.1 Meeting the Daubert Standard: My Personal Protocols for Scientific Admissibility
In the medico-legal domain, any scientific evidence I present, especially complex imaging findings, must adhere to the Daubert Standard. This requires my expert testimony to be grounded in the methods and procedures of science and supported by appropriate validation (Spinal Diagnostics, n.d.). My entire documentation protocol is built around this necessity.
I personally ensure my findings are admissible by:
Employing Validated Methodology: I utilize diagnostic criteria and staging methods that are thoroughly established in peer-reviewed orthopedic and radiological literature, such as the classification of disc pathology and the chronology of vertebral changes (Wang et al., 2017).
Focusing on Objectivity: My reports meticulously cite the specific MRI pulse sequences (T1, T2, STIR) and image numbers where the pathology is visualized, allowing opposing counsel and the court to verify the data. This objectivity mirrors the rigor seen in advanced quantitative neuroimaging tools like NeuroQuant®, which are successfully used to meet the Daubert standard in TBI cases (National Institutes of Health, 2022).
Simplifying Complex Science: When I testify, my goal is to translate complex terms into easily digestible concepts for the jury. I do not just state a Modic 1 change is present; I explain why it’s a marker of acute trauma, making the science reliable and understandable. This is a crucial skill that attorneys rely on me for.
1.2 Decoding the Spinal Pathologies: My Forensic Review of T1, T2, and STIR Sequences
My method for forensic MRI interpretation depends on a nuanced understanding of various pulse sequences and their physiological meaning (Advanced MRI Interpretation, n.d.). I meticulously review the T1-weighted, T2-weighted, and Short Tau Inversion Recovery (STIR) sequences because they tell different stories about the underlying tissue pathology.
MRI Staging Acute Vs Chronic Injuries
MRI Sequence
Primary Signal (Bright)
Primary Signal (Dark)
Pathological Significance
T1-Weighted
Fat (Marrow), Contrast (Gadolinium)
Water (Edema, CSF), Cortical Bone
Anatomy: Excellent for visualizing fatty infiltration (chronic muscle atrophy, Modic 2) and overall anatomical structure.
T2-Weighted
Water (Edema, CSF), Degenerated Disc
Fat (Marron), Cortical Bone
Pathology: Crucial for identifying water, making it the primary sequence for acute inflammation, disc herniation (fluid), and spinal cord changes.
STIR (Fat-Suppressed)
Water (Edema, CSF, Inflammation)
Fat (Marrow)
Acuity: The definitive sequence for acute trauma. By suppressing fat signal, any remaining bright signal is unequivocally edema, confirming acute inflammation in bone or soft tissue.
The presence of edema (abnormal fluid accumulation) in the bone marrow or soft tissues surrounding the spine is, in my professional opinion, the most powerful, objective indicator of acute trauma. This edema is the body’s immediate inflammatory response to injury and provides the temporal signature required for my precise injury dating.
1.3 Injury Dating: My Systematic Methodology for Establishing a Timeline of Trauma
The ability to accurately date an injury—to definitively state that a spinal pathology is new or acute, rather than chronic and pre-existing—is, without question, the cornerstone of a successful personal injury claim. My clinic utilizes physiological and biomechanical principles to establish this timeline with forensic precision.
1.3.1 Modic Changes: The Gold Standard for Vertebral Endplate Chronology
Modic changes are alterations in the vertebral body endplates and adjacent bone marrow, visible on MRI, that reflect different stages of pathological response. I rely on them heavily because they provide an objective and scientifically validated marker for estimating the age of an injury (Wang et al., 2017; Spinal Diagnostics, n.d.).
Determining Age of Injury Via MRI Staging
Modic Type 1 (MC1) – The Acute Signature: MC1 represents the acute inflammatory stage characterized by bone marrow edema. When I see this, I know I’m looking at an injury that is active and recent.
My Staging: I stage this based on the specific signal patterns: Dark on T1 and Bright on T2/STIR (Spinal Diagnostics, n.d.). The persistent bright signal on STIR is the definitive confirmation of active, acute inflammation.
My Testimony: I explain to attorneys that MC1 changes typically resolve or transition to the fatty Type 2 changes within approximately 6 to 8 weeks (Spinal Diagnostics, n.d.). Therefore, the presence of MC1 is a powerful, objective sign of recent trauma, often correlating directly with the patient’s reported high pain scores (Jensen et al., 2024). When a defense expert attempts to argue degeneration, my documentation of MC1 provides the irrefutable evidence of a specific, new acute event.
Modic Type 2 (MC2) – The Chronic Transition: MC2 represents the replacement of normal bone marrow with fatty tissue (Wang et al., 2017). This is a marker of a more subacute or chronic condition.
My Staging: I stage this based on the characteristic Bright on T1/T2 but crucially, Dark on STIR (fat-suppressed) sequence (Spinal Diagnostics, n.d.).
My Testimony: I use MC2 to show pre-existing degeneration, which ironically, strengthens my credibility. By acknowledging a chronic condition at one level (MC2) while simultaneously proving an acute injury at another (MC1), I demonstrate objectivity and isolate the liability to the new, acute trauma.
1.3.2 Wolff’s Law and My Chronological Interpretation of Bone Spurs
Further reinforcing my injury dating is my application of Wolff’s Law, a fundamental biomechanical principle that bone tissue adapts to the loads placed upon it (Spinal Diagnostics, n.d.). Chronic instability leads to the formation of osteophytes (bone spurs) as the body attempts to stabilize the segment through the piezoelectric effect (Spinal Diagnostics, n.d.).
The Biomechanical Timeline: I rely on scientific research confirming that it takes approximately six months for a bone spur to become radiographically visible or significant (Spinal Diagnostics, n.d.).
My Medico-Legal Implication: When I review a patient’s initial X-rays or CT scans following an MVA, and I find a complete absence of chronic osteophyte formation in the affected segment (e.g., C5-C6), yet the MRI shows an acute disc herniation, I have created an unassailable timeline. The absence of the six-month marker (the bone spur) provides strong supporting evidence that the soft-tissue injury is acute and causally related to the recent collision.
1.4 The Crucial Differential Diagnosis: My Approach to Acute Trauma vs. Chronic Degeneration
Distinguishing new trauma from old, asymptomatic degeneration is essential for proving the extent of damage. I use specific MRI markers to draw this clear line, transforming a murky diagnosis into legal certainty.
Many accident victims have some degree of pre-existing, asymptomatic degeneration. The defense always targets this reality. My expertise lies in identifying and quantifying the acute-on-chronic injury (Spinal Diagnostics, n.d.).
The tell-tale radiological sign I look for is the clear observation of newly extruded disc material extending beyond the border of a mature, pre-existing osteophyte (Spinal Diagnostics, n.d.). The osteophyte, being a chronic boney change, acts as an anatomical baseline for pre-injury status. Any disc material that has been forcefully extruded beyond this chronic bony landmark is, by definition, new trauma and directly quantifiable aggravation. I personally measure this new extrusion and document its displacement in my reports.
1.4.2 The Vacuum Disc Phenomenon: The Irrefutable Marker of Old Pathology
I use the Vacuum Disc Phenomenon as another definitive marker of a chronic, old condition. This finding—nitrogen gas (a distinct signal void, appearing black) within the center of the disc on all MRI sequences (T1, T2, and STIR)—is a reliable sign of old, irreversible degenerative changes and instability (Spinal Diagnostics, n.d.; Advanced MRI Interpretation, n.d.).
When I find a vacuum disc at one level, I include it in my report. This establishes my objectivity, allowing me to state confidently that while one level is chronic, the adjacent, non-vacuum level that displays Modic 1 changes is acute and causally related to the MVA. This approach prevents the defense from collapsing the entire spine into a single, pre-existing condition.
1.5 Analysis of Complex Non-Disc Spinal Pathologies: The Hidden Injuries
Beyond disc herniation, I specialize in the advanced interpretation of other complex spinal pathologies frequently misunderstood or missed by general practitioners, yet vital for proving injury.
1.5.1 The Spinal Epidural Venous Plexus (Batson’s Plexus): Dural Tenting
The Spinal Epidural Venous Plexus (Batson’s Plexus) is a valveless network highly susceptible to sudden pressure changes (Advanced MRI Interpretation, n.d.). In court, I must distinguish between normal physiological changes and pathological ones.
My Differential Diagnosis: Trauma can cause a physiological venous dilation because a disc extrusion can push on the thecal sac—a phenomenon known as dural tenting. This must be carefully distinguished from a pathological Epidural Varix (a symptomatic dilation that causes neural compression) (Advanced MRI Interpretation, n.d.). I rely on sequences like contrast-enhanced MRI (when medically necessary) and non-contrast flow-sensitive sequences to confirm the difference. Incorrectly diagnosing normal venous dilation as a compressive pathology can undermine an entire claim, and my careful distinction preserves my credibility.
1.5.2 Post-Traumatic Muscle Changes: Fatty Infiltration of the Multifidus
The deep lumbar muscles, particularly the multifidus, are essential stabilizers. I have seen time and again how pain-induced inhibition leads to rapid structural changes in this muscle.
My Injury Dating and Causality: This muscle transformation begins to appear on imaging as early as 2 to 12 weeks post-injury (Spinal Diagnostics, n.d.; Central Ohio Spine and Joint, n.d.). Fatty infiltration (visible as a bright signal on T1-weighted images) is highly associated with chronic pain and instability. The degree of infiltration is a crucial prognostic indicator, correlating negatively with functional improvement (Xu et al., 2024). The presence and severity of multifidus fatty infiltration provide powerful objective evidence of chronic functional impairment and instability directly resulting from the traumatic event. I use this finding to prove permanent injury to the core stabilizing system, which is critical for future medical damages.
2.0 Establishing Causality: My Biomechanical and Legal Framework
The defense is designed to argue that a plaintiff’s pain is due to aging or unrelated issues. My documentation provides the scientific and legal rebuttals necessary to establish clear causation—a process I personally manage from the moment the patient walks through my door.
2.1 The “Eggshell Plaintiff” Doctrine: My Documentation Strategy
A foundational principle in personal injury law is the “Eggshell Plaintiff” Rule: a defendant must take the victim as they find them (Cornell Law School, n.d.). This means the defendant is fully liable for the plaintiff’s injuries, even if those injuries are more severe than they would have been in an average person due to an existing, pre-disposed condition (Rafi Law Firm, n.d.).
My Personal Role: Successfully applying this doctrine in court requires meticulous documentation, which I provide by:
Defining the Baseline: Precisely evaluating the pre-accident state (using the Vacuum Disc, Modic 2/3, and chronic osteophyte timelines). I acknowledge the pre-existing state without minimizing the new trauma.
Quantifying the Acute Change: Using Modic Type 1 and Acute-on-Chronic findings to objectively demonstrate the new, causally related injury (Spinal Diagnostics, n.d.).
Proving Exacerbation: Establishing that the traumatic event (MVA) directly aggravated the pre-existing condition, resulting in new symptoms, functional loss, and permanent impairment. My reports meticulously connect the mechanism of injury to the exacerbation, ensuring the court grasps the full scope of liability.
2.2 The Biomechanical Signatures of Soft Tissue and Ligamentous Injury (Whiplash)
Soft tissue injuries, or whiplash-associated disorders (WAD), are commonly challenged as subjective. My examination protocol goes beyond standard range of motion checks to confirm structural injury.
Occult Ligamentous Injury: I utilize the MRI’s fluid-sensitive sequences (STIR) to search for occult tears and sprains. I look for the hyperintense (bright) signal in the interspinous and supraspinous ligaments (Spinal Diagnostics, n.d.), which represents edema and tearing. This finding transforms a subjective “sprain/strain” into an objective, structural instability.
Facet Capsular Edema: The facet joints are often injured during MVA hyperflexion/hyperextension. I meticulously look for capsular edema or effusion (bright signal around the joint) on T2/STIR images. This is a highly specific finding for acute trauma to the joint capsule, which often correlates to localized, severe pain.
The Biomechanical Correlation: I thoroughly document the mechanism of injury (e.g., rear-end collision, specific speed data if available) and link the vector of force to the specific pathology found (e.g., a rear-end vector causing anterior compression and posterior ligamentous tearing) (NCBI, 2023). This correlation is crucial in court to overcome defense arguments that the forces were insufficient to cause the documented injury.
3.0 The Dual-Licensed Advantage: My DC & APRN/FNP-BC Model in El Paso
The most compelling aspect of the Injury Medical Clinic PA model, and the primary reason for my success in the medico-legal field, is my unique qualification as a dual-licensed professional. The integration of the Doctor of Chiropractic (DC) and the Advanced Practice Registered Nurse/Family Nurse Practitioner (APRN/FNP-BC) licenses creates a holistic, comprehensive, and legally powerful care model that is unmatched in the El Paso area.
3.1 Comprehensive Care Models: My Integrated Approach
I bring together the best of both worlds, creating a single source of expertise that satisfies both the clinical and legal standards of care:
My Role as a Chiropractic Physician (DC): I provide unparalleled expertise in spinal biomechanics, functional assessment, manual therapy, and the non-surgical management of complex musculoskeletal injuries. The DC perspective is critical for evaluating the long-term functional impairment caused by disc, facet, and ligament pathology.
My Role as a Nurse Practitioner (APRN/FNP-BC): I provide the essential medical framework, including the ability to prescribe medication (e.g., muscle relaxants, neuropathic agents), order and manage advanced diagnostic testing (e.g., specific, medically-prescribed MRI protocols, nerve conduction studies), manage co-morbidities, and, most crucially, write comprehensive, authoritative medical-legal reports and provide expert testimony that carries the weight of a board-certified medical professional, satisfying the standard medical scrutiny of the court.
This integration ensures the patient receives optimal physical rehabilitation alongside rigorous medical documentation, all under one practice. My reports are medical documents authored by an APRN/FNP-BC, while the therapeutic details reflect the specialized biomechanical insight of a DC. This synergy is invaluable to attorneys.
3.2 Justification for Dual-Licensed Intervention: Case Archetypes in My Practice
I manage these three case archetypes every day, and they demonstrate why my dual-licensed approach is often medically and legally necessary:
Case Archetype
Clinical Presentation in My Clinic
My Dual-Licensed Treatment Rationale
Medico-Legal Value in My Reports
Type 1: Complex Cervical WAD with Radiculopathy.
Patient presents with neck pain, headaches, and confirmed numbness/tingling in the arm. MRI shows a C5-C6 disc bulge impinging on the nerve root.
My DC Expertise: Focus on specific spinal mobilization to reduce segmental dysfunction and restore cervical curve stability. My APRN Expertise: Prescribe gabapentin or NSAIDs for nerve pain, order Electromyography/Nerve Conduction Velocity (EMG/NCV) studies, and administer facet or trigger point injections if necessary (Mayo Clinic, 2024).
Causality: The combined finding of clinical radiculopathy (confirmed by NCV—a medical test I ordered) and the biomechanical trauma (my DC diagnosis) is documented under a single, authoritative medical record (my APRN report). I can objectively testify to the severity of the neurological deficit.
Type 2: Acute Lumbar Disc Extrusion with Failed Conservative Care.
Patient suffers acute L5-S1 disc extrusion causing severe, debilitating sciatica that is not responding to basic care.
My DC Expertise: Implement specialized non-surgical spinal decompression protocols and advanced core stabilization exercises. My APRN Expertise: Medically evaluate the patient’s pain using objective outcome measures (Oswestry Disability Index), rule out Red Flags (Cauda Equina), manage opioid/non-opioid medication, and critically, document the failure of conservative care, which justifies the trajectory toward advanced interventions or surgical consultation.
Damages & Prognosis: My comprehensive documentation of conservative care failure establishes the persistent, debilitating nature of the injury. This robust history is essential for the attorney to justify the valuation of both past and high-value future medical costs in front of a jury.
Type 3: Acute-on-Chronic Spinal Instability.
Patient has pre-existing, asymptomatic spinal stenosis (Modic Type 2 changes), but the MVA results in new symptoms and a new Modic Type 1 change at the adjacent level.
My DC Expertise: Focus on restoring segmental stability to the traumatized level while protecting the degenerated level. My APRN Expertise: Personally interpret the complex MRI (Modic 1 vs. Modic 2) to clearly delineate the acute injury (liability) from the pre-existing condition (eggshell) (Spinal Diagnostics, n.d.).
Defeating the Defense: My precise diagnostic report legally isolates the acute trauma (Modic 1) from the chronic degeneration (Modic 2/Vacuum Disc), providing the attorney with clear, objective evidence to apply the Eggshell Plaintiff doctrine and secure recovery for the aggravation and new injury.
4.0 My Credible Expert Witness Testimony: Illuminating Disability and Driving Monetary Recoveries
My ultimate function for the legal community is to serve as the credible, objective voice that clarifies the patient’s impairment for the jury. My testimony is built upon the synthesis of advanced clinical diagnostics and established medico-legal principles that I personally adhere to.
4.1 The Credibility Foundation: My Daubert-Compliant Testimony
Attorneys frequently utilize my expertise because my methodology is rooted in the scientific method, ensuring my opinions are admissible under the Daubert Standard. My expert testimony is not merely anecdotal; it is a direct presentation of verifiable scientific data:
Measurable Markers: When I testify, I don’t just state an opinion. I point to the imaging and explain that the Modic Type 1 change is not random, but an established scientific finding with a specific 6-8 week timeline, proving the freshness of the bone trauma (Wang et al., 2017). I use analogies, like comparing the Modic 1 change to a fresh bruise on the bone, which makes the complex science undeniable to a layperson jury.
Biomechanically Sound Conclusions: I personally explain how the physics of the impact (the vector, the forces) translates into the specific, demonstrable injury, such as the mechanism by which a sudden flexion-extension event causes an annular tear (Paredes et al., 2023). This link between physics and physiology is critical for proving causation.
The Power of the Dual Role: When I stand before the court, my opinion integrates the highest standard of musculoskeletal diagnosis (DC) with the authority of advanced medical management (APRN). I am uniquely positioned to counter both the defense’s biomechanics expert and their medical expert.
4.2 My Method for Translating Pathology into Permanent Impairment and Disability
The value of a personal injury case is directly linked to the demonstrability and permanency of the injury. My detailed reports translate abstract medical findings into tangible, compelling evidence of long-term disability for the jury.
4.2.1 Quantifying Functional Loss: From Imaging to Activities of Daily Living (ADLs)
I shift the focus from what the injury looks like on an MRI to how it permanently impairs the patient’s life:
Multifidus Fatty Infiltration: I explain to the jury that the increased bright signal on the patient’s T1 MRI is not simply “fat,” but the objective, measurable sign of a permanent loss of spinal stability (Central Ohio Spine and Joint, n.d.). I elaborate that the muscle is no longer functional, leading to chronic instability, increased risk of re-injury, and an inability to perform basic ADLs like prolonged sitting, standing, or lifting—directly correlating to a lower quality of life and permanent functional loss.
Irreversible Cord Damage (Myelomalacia): If I identify Myelomalacia (softening, necrosis, and scarring of the spinal cord tissue) on a T2 image (hyperintensity within the cord), I use this to establish a definitive, catastrophic, permanent neurological injury (Spinal Diagnostics, n.d.). This finding is irreversible and dictates a life of permanent neurological deficits, which is irrefutable evidence of severe disability that warrants significant monetary recovery.
4.2.2 Linking Causality to Prognosis and Future Medical Costs
My reports connect the initial traumatic event to the long-term cost of care. This is vital for the attorney’s calculation of future medical damages.
Permanent Impairment Rating (PIR): I use objective prognostic indicators—such as the severity of multifidus infiltration (Xu et al., 2024), the persistence of Modic 1 changes, or the presence of irreversible ligament instability—to generate a scientifically grounded Permanent Impairment Rating (PIR) using the AMA Guides to the Evaluation of Permanent Impairment.
Future Medical Requirements: The report then outlines the need for future care (e.g., ongoing chiropractic maintenance, periodic APRN follow-ups, medication management, or potential injections/surgical consultations) directly necessitated by the MVA. This robust justification of future needs is critical for maximizing the final settlement or jury award.
By establishing causation, chronicity, and prognosis through my rigorous, peer-reviewed methodology, I provide the unassailable evidence necessary to maximize the plaintiff’s recovery and to position legal counsel to confidently present even the most complex clinical cases before a jury. My role is to ensure that the injury is not only treated effectively but also documented exhaustively, establishing Injury Medical Clinic PA as the premier clinic for injuries resulting from accidents in the El Paso area.
National Institutes of Health (NIH). (2022). Updated Review of the Evidence Supporting the Medical and Legal Use of NeuroQuant® and NeuroGage® in Patients With Traumatic Brain Injury. PMC – PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC9027332/
Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the skin?
Lupus Sun Exposure
Lupus is an autoimmune disease in which the body mistakenly attacks the joints, muscles, and skin. Around 5 million individuals worldwide, and 1.5 million in the United States, have been diagnosed with lupus. The disease is most common in early to mid-adulthood, and 90% develop in women. (Lupus Foundation of America, 2021) For some, the symptoms manifest as joint swelling or muscle soreness. Skin rashes, mottling or red or purple marbled skin, and sun sensitivity are common lupus symptoms. (Medline Plus, 2024) While exposure to UV radiation from natural and artificial light can be damaging to everyone, minimal exposures can cause a flare-up for those with chronic lupus.
Certain medications can impact individual sensitivity to the sun and UV radiation.
Sun Exposure
Lupus can increase photosensitivity or immune system reaction to the sun’s rays. This symptom affects 40% and 70% of individuals with lupus. (Lupus Foundation of America, 2021) UV radiation damages cells and alters DNA. However, the damage can be more severe in those with lupus because their cells are more sensitive, and damaged cells are removed from the body more slowly, which can cause an attack on the immune system. (Lupus Foundation of America, 2021)
Symptoms
UV light and certain artificial light sources can trigger reactions in those with lupus. These reactions can happen immediately or develop weeks later and include: (Lupus Foundation of America, 2013)
Rashes or skin lesions that appear after sun exposure can come and go within hours or days, or they can last for months. (Lupus Foundation of America, 2013) UV light can also cause a lupus flare-up of symptoms, including fatigue, joint pain, tingling, and numbness. (Lupus Foundation of America, 2021)
Protection
Protecting the skin from UV radiation is recommended for everyone, but it is especially important for individuals with photosensitivity from lupus. Some strategies to protect the skin include.
Sunscreen
Applying sunscreen to the skin provides a chemical or physical barrier to UV radiation. (MD Anderson, 2024) Most commercial sunscreens offer a combination of protection:
Physical Barriers
These include minerals like titanium dioxide or zinc oxide.
The finely ground minerals lay on top of the skin’s surface and reflect UV rays away.
Chemical Absorbers
These offer a thin, protective film that absorbs UV rays before they can penetrate the skin.
Proper sunscreen application is crucial, regardless of which type is chosen. The recommended application is to apply a palmful of sunscreen every two hours or more often if it gets wet or sweaty. Look for sunscreens that offer broad-spectrum protection against:
Ultraviolet A (UVA) rays
Ultraviolet B (UVB) rays
A sun protection factor (SPF) of at least 30 is recommended.
Most clothing offers protection against UV radiation.
Individuals can purchase clothing or hats with UV-blocking properties or washing products for their clothes to increase their level of UV protection. (American Cancer Society, 2024)
Sunglasses are also important against UV radiation, eye damage, and other problems.
Utilize Shade Areas
In the summer, the sun is strongest in most locations between 10 a.m. and 4 p.m. UV rays can pass through windows, and the body is exposed to UV radiation on cloudy days (American Cancer Society, 2024). Avoiding sunlight or other strong sources of UV radiation will help protect the skin. Staying indoors or in shaded areas is the best choice during these hours.
Seeing a Healthcare Provider
Lupus treatment varies and changes over time. Individuals with lupus schedule regular appointments with their healthcare provider to review treatment and symptoms, especially after sun exposure. Avoiding sun exposure by seeking shade and wearing sunscreen and protective clothing can help reduce the chances of experiencing a flare-up. Some cases of photosensitivity are mild, while others can require more intense treatments to avoid larger flare-ups.
Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop a personalized care plan for each patient through an integrated approach to treating injuries and chronic pain syndromes, improving flexibility, mobility, and agility programs to relieve pain and help return to normal and optimal function. If other treatments are needed, Dr. Jimenez has teamed up with top surgeons, clinical specialists, medical researchers, and rehabilitation providers to provide the most effective treatments.
Unlocking Pain Relief
References
Medline Plus. (2024). Lupus. Retrieved from https://medlineplus.gov/lupus.html
Lupus Foundation of America. (2021). Lupus facts and statistics. https://www.lupus.org/resources/lupus-facts-and-statistics
U.S. Environmental Protection Agency. (2024). Health effects of UV radiation. Retrieved from https://www.epa.gov/sunsafety/health-effects-uv-radiation
Centers for Disease Control and Prevention. (2024). UV radiation. Retrieved from https://www.cdc.gov/radiation-health/features/uv-radiation.html?CDC_AAref_Val=https://www.cdc.gov/nceh/features/uv-radiation-safety/index.html
Lupus Foundation of America. (2021). UV exposure: What you need to know. https://www.lupus.org/resources/uv-exposure-what-you-need-to-know
Lupus Foundation of America. (2013). Research on photosensitivity among people with lupus. https://www.lupus.org/resources/research-on-photosensitivity-among-people-with-lupus
MD Anderson Center. (2024). How does sunscreen work? https://www.mdanderson.org/cancerwise/how-does-sunscreen-work.h00-159698334.html
Skin Cancer Foundation. (2020). Ask the expert: Does sunscreen stay effective after its expiration date? https://www.skincancer.org/blog/ask-the-expert-does-a-sunscreen-stay-effective-after-its-expiration-date/
American Cancer Society. (2024). How do I protect myself from ultraviolet (UV) rays? https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-protection.html
When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical sprays, creams, ointments, and gels to bring relief. Can magnesium spray be beneficial in the fight against neuromusculoskeletal pain?
Magnesium Spray
Magnesium spray is a liquid form of magnesium applied externally to the skin that has been marketed to promote muscle relaxation, improve sleep, and manage migraines. However, studies of its effectiveness have had mixed results. Some studies have shown that topical use can:
Improve chronic muscle and joint pain. Example: fibromyalgia.
Decrease the frequency and severity of nerve pain symptoms. Example: peripheral neuropathy.
Reduce the incidence and severity of an intubation-related sore throat after surgery.
Further studies of various groups are necessary to clarify the optimal dose for each condition and to determine how topical magnesium affects magnesium blood levels.
What is It?
Magnesium is a mineral that has an important role in many of the body’s processes and is essential for the following (Gröber U. et al., 2017)
Nerve transmission
Muscle contraction
Blood pressure regulation
Blood sugar regulation
Protein production
DNA and RNA production
Currently, there is no recommended dosage for topical magnesium use. However, some major health institutions have established a recommended daily amount taken by mouth. Listed are the recommended daily magnesium intake based on age and other factors. (National Institutes of Health Office of Dietary Supplements, 2022)
14 to 18 years old: 410 mg for males, 360 mg for females and when lactating, and 400 mg when pregnant.
19 to 30 years old: 400 mg for males, 310 mg for females and when lactating, and 350 mg when pregnant.
31 to 50 years old: 420 mg for males, 320 mg for females and when lactating, and 360 mg when pregnant.
51 years old and above: 420 mg for males and 320 mg for females.
Although self-care is appropriate for minor injuries or exercise, individuals are encouraged to see their healthcare provider for severe musculoskeletal pain symptoms.
Benefits
Though taking oral magnesium supplements is common, there is limited research on using magnesium on the skin to improve magnesium levels. Studies comparing the absorption of magnesium taken by mouth with the spray applied to the skin require further research. However, some studies look at the localized effect of magnesium spray on improving a sore throat after surgery and nerve, muscle, and joint pain.
Intubation-Related Sore Throat
Topical magnesium reduced the severity of sore throat after surgery in individuals undergoing tracheal intubation compared to a placebo. (Kuriyama, A. et al., 2019) However, further studies are necessary to clarify the optimal dose.
Nerve Pain
Peripheral neuropathy is nerve damage that causes a tingling and numbing sensation in the arms or legs. In a study of individuals with chronic kidney disease, the daily application of magnesium sprays to limbs affected by peripheral neuropathy for twelve weeks decreased the frequency and severity of nerve pain symptoms. However, one limitation was that it was performed mostly in females. (Athavale, A. et al., 2023)
Chronic Muscle and Joint Pain
A small study assessed whether applying magnesium to the skin could improve the quality of life of female participants with fibromyalgia – a chronic condition that causes muscle and joint pain, fatigue, and other symptoms. The study found that four sprays of magnesium chloride applied twice daily to the upper and lower limbs for four weeks could benefit those with fibromyalgia. However, further research with larger studies is needed to confirm the results. (Engen D. J. et al., 2015)
Does The Spray Increase Overall Magnesium Levels?
Magnesium is transported into cells through magnesium transporters. The outer layer of the skin does not contain these transporters, so absorption occurs in the small areas of the sweat glands and hair follicles. (Gröber U. et al., 2017) One study suggested that applying magnesium to the skin can help with magnesium deficiency within four to six weeks, compared to four to 12 months in the case of oral magnesium supplementation. However, there is minimal research on topical magnesium and its impact on magnesium levels. Another study suggested that 56 mg of magnesium cream applied daily on the skin for 14 days had no statistically significant effect on magnesium blood levels. Although the results were statistically insignificant, a clinically relevant increase in magnesium blood levels was observed. (Kass, L. et al., 2017) Because it remains unclear if magnesium absorption via the skin is more effective than by mouth, further studies are necessary to confirm the amount of magnesium absorbed into the skin.
Using The Spray
In one study, a magnesium chloride solution was poured into a spray bottle and applied as follows (Engen D. J. et al., 2015)
The solution was sprayed into the palm and applied evenly on the affected area.
There is a four-hour wait time between spray dose applications.
Individuals should wait at least one hour after application before showering or washing the product off.
Leave the product on the skin throughout the day and wash it off before bed.
Rinse the solution off with water if the skin becomes irritated.
Avoid applying to open wounds.
Precautions
Avoid magnesium chloride sprays if you are allergic to them or their components. If you have a severe allergic reaction, such as itching, hives, or shortness of breath, seek immediate medical attention. Topically applied magnesium solution has no known side effects other than skin irritation. (Engen D. J. et al., 2015)
Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop a personalized treatment plan through an integrated approach to treating injuries and chronic pain syndromes, improving flexibility, mobility, and agility programs to relieve pain and help individuals return to optimal function. If other treatments are needed, Dr. Jimenez has teamed up with top surgeons, clinical specialists, medical researchers, and rehabilitation providers to provide the most effective treatments.
Why Choose Chiropractic?
References
Gröber, U., Werner, T., Vormann, J., & Kisters, K. (2017). Myth or Reality-Transdermal Magnesium?. Nutrients, 9(8), 813. https://doi.org/10.3390/nu9080813
National Institutes of Health Office of Dietary Supplements. (2022). Magnesium. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h2
Kuriyama, A., Maeda, H., & Sun, R. (2019). Topical application of magnesium to prevent intubation-related sore throat in adult surgical patients: a systematic review and meta-analysis. Application topique de magnésium pour prévenir les maux de gorge liés à l’intubation chez les patients chirurgicaux adultes: revue systématique et méta-analyse. Canadian journal of anaesthesia = Journal canadien d’anesthesie, 66(9), 1082–1094. https://doi.org/10.1007/s12630-019-01396-7
Athavale, A., Miles, N., Pais, R., Snelling, P., & Chadban, S. J. (2023). Transdermal Magnesium for the Treatment of Peripheral Neuropathy in Chronic Kidney Disease: A Single-Arm, Open-Label Pilot Study. Journal of palliative medicine, 26(12), 1654–1661. https://doi.org/10.1089/jpm.2023.0229
Engen, D. J., McAllister, S. J., Whipple, M. O., Cha, S. S., Dion, L. J., Vincent, A., Bauer, B. A., & Wahner-Roedler, D. L. (2015). Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study. Journal of integrative medicine, 13(5), 306–313. https://doi.org/10.1016/S2095-4964(15)60195-9
Kass, L., Rosanoff, A., Tanner, A., Sullivan, K., McAuley, W., & Plesset, M. (2017). Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study. PloS one, 12(4), e0174817. https://doi.org/10.1371/journal.pone.0174817
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