Back and Spinal Fitness at PUSH as Rx leads the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred to Push-as-Rx � by a friend and upon entering, he was challenged by the competitive workouts and he quickly fell in love. Eric pushed himself to give it his best, improving as his training progressed day by day alongside the help of the trainers and other groups at Push as Rx.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Ever since coming to Push-as-Rx �, Bill Skov has felt much more capable with his everyday activities and has learned to enjoy life much more. Bill Skov has lost weight and gained strength and stamina. Push as Rx means a lot to Mr. Skov and the relationships he’s had with all the trainers, together with their support, has encouraged him to push through with a healthy lifestyle.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx �, she knew she wouldn’t be going back to her old routine. Megan described the trainers of Push as Rx as a family and since the beginning, she experienced an atmosphere of instant energy like no other. At Push-as-Rx �, Megan Dominguez was pushed to levels she never thought she could reach.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates.
More than 20 years ago in a small walk up studio with hardwood floors that are creaky, several dancers and exercise enthusiasts would join several times for ‘ballet exercise’. In actuality, the motions of Joseph Pilates (Pil-lah-tees) (1880-1967) were in practice. The advantages from his approach removed stress, provided physical and mental balance, and helped to assemble in each individual streamlined and a strong musculature.
Joseph Pilates’ exercise philosophy can help women and men of any age. It’s especially advantageous to individuals who recognize the importance of providing a business support system for the backbone. Its focus is placed by the essence of Pilates on what’s termed the body’s ‘powerhouse.’ Here is the abdominal region, the buttocks, hips and low back – the centre of the body. Pilates works the deep muscles in the body making a powerful centre.
His teachings, “The Art of Contrology” unites mind and body to create a direct connection to the muscles. Each movement that is precise needs mental concentration as well as physical control. The mind and body learn to work together as one harmonious unit. Muscles are stretched and lengthened while building strength through soft, non-impact exercises that, as perfected, are designed to flow in rhythm from one move into the following.
Although, Pilates has been related to odd looking apparatus made up of springs cables and pulleys, or equipment termed the Reformer and also the Cadillac, the foundation is the mat work. Instead of machines and weights, the body uses its own resistance.
The Pilates�Philosophy
The Pilates philosophy incorporates basic principles some of which comprise control and concentration, respiration, and centering.
Concentration and Control includes visualizing the body as movement occurs. Each command that is mental sparks and teaches muscle control that, over time, can become exact. Engram is a medical term used to denote muscle memory, which is stored in the mind ‘s cerebrum. Like learning how to play a musical instrument, diligent practice results in wonderful music. In Pilates, emphasis is positioned on the grade of the motion, not the number of repetitions.
Centering focuses attention on the ‘power station’ – the energy source that flows outward to the extremities of the body. Anatomically, the spinal column is a significant component in the powerhouse. To support the spinal structures, its muscular system (i.e., gluteals, obliques, quadratus, trapezius, scalenes) must be powerful and flexible. Pilates mat work is made to build a strong basis for the entire spinal structure.
Breathing is taking in and expelling air. Breathing properly functions to oxygenate the entire body and cleanse it. Breathing needs complete inhalations and exhalations during the entire length of mat work or exercise when done correctly.
The Advantages Of Pilates
The advantages to be obtained from Pilates are numerous – learn the capability to keep up proper position, which leads to the entire well-being of the body – long, flexible muscles – increased joint range of movement – a flat lean stomach – enhanced circulation and stamina – better dexterity – this and more without pain and soreness often due to conventional forms of exercise.
To realize the numerous benefits Pilates offers does not mean buying clothing or special equipment. All that is needed is a willing disposition to improve the body. The exercises can be performed just about everywhere when completely stretched out the body fits. Many individuals who’ve started Pilates that are in the beginner level state how well they feel after only 8 or 10 sessions.
Check out Brooke Siler’s novel entitled The Pilates Body to find out more about Pilates. This is a superb novel and source for learning the essentials to begin Pilates without attending courses*. The illustrations, photographs and prompts Ms. Siler incorporates make the book easy to use at the mat. The Pilates exercises provided for the beginner, intermediate, and advanced participant are in her novel. Plus, an all-inclusive record of certified Pilates teachers (this is essential!) is provided by the end of her book.
*It is wise to consult with your doctor prior to starting any physical fitness or exercise plan.
Dozens of studies have found that exercising can lift your spirits by boosting levels of serotonin — the “feel good” hormone — but a study from the University of Connecticut shows the exercise doesn’t have to leave you sweating and panting for breath. If you spend hours at your desk at work or sit at home watching television, just getting up and moving around can reduce depression and make you feel better about yourself.
“We hope this research helps people realize the important public health message that simply going from doing no physical activity to performing some physical activity can improve their subjective well-being,” says study lead author Gregory Panza.
“What is even more promising for the physically inactive person is that they do not need to exercise vigorously to see these improvements,” Panza continues. “Instead, our results indicate you will get the best ‘bang for your buck’ with light or moderate-intensity physical activity.”
Light physical activity is the equivalent of taking a leisurely walk around the mall with no noticeable increase in breathing, heart rate, or sweating, said Linda Pescatello, senior author of the study that was published in the Journal of Health Psychology.
Moderate intensity activity is equivalent to walking a 15-20-minute mile with an increase in breathing, heart rate, and sweating, yet still being able to carry on a conversation. Vigorous activity is equivalent to a very brisk walk or jogging a 13-minute mile with a very noticeable increase in breathing, heart rate, and sweating to the point of being unable to maintain a conversation.
The study tracked the movements of 419 middle-aged adults for four days and then asked them to fill out questionnaires including exercise habits, depression, pain levels, and feelings of well-being.
Researchers found that those who were most sedentary were the least happy. Overall, physical activity improved their sense of well-being. But different levels of physical activity helped some people more than others.
People who were sedentary and engaged in light or moderate physical exercise showed the greatest improvement in their sense of well-being.
“The ‘more is better’ mindset may not be true when it comes to physical activity intensity and subjective well-being,” says Panza. “In fact, an ‘anything is better’ attitude may be more appropriate if your goal is a higher level of subjective well-being.”
Most previous studies found that although exercise increased serotonin levels, the most effective exercises were aerobic, like running, swimming and biking.
There are other simple ways that are clinically proven to increase serotonin levels including massage and getting enough sunlight.
We love following fit moms on Instagram, from A-listers (hi, Britney!) to yoga instructors. Not only do these women prove you can be in amazing shape at any age or stage in life, they also inspire us to prioritize fitness (even when it feels like there’s zero time in the day). And of course, they tend to share irresistible snaps of their adorable kids. Here, eight strong moms who make us want to break a sweat.
The Spanish actress (and wife of Thor star Chris Hemsworth) regularly gives us a glimpse into her super-challenging fitness sessions, including her now-famous ab workout using a stroller—genius!
Laura Kasperzak is always posting sweet snaps of the yoga poses she teacher her young daughter, who is already a total pro at challenging moves like Bow Pose and Bird of Paradise.
Celebrity yoga instructor Hilaria Baldwin (and mom of three little ones with hubby Alec Baldwin) stays balanced and grounded through her practice. Find your own center with Baldwin’s gentle 5-minute yoga sequence, which strengthens the lower body while emphasizing the importance of breath.
Health‘s contributing yoga editor recently gave birth to twin boys, and she’s kept active by incorporating them into her workout routine—such as by using them as super-cute “weights” in yoga-inspired, at-home strengthening exercises like the one above.
Fitness entrepreneur and Health cover star Jillian Michaels (who is mom to daughter Lukensia and son Phoenix) always inspires us to get moving. (Check out her total-body workout for new mamas at least 12 weeks postpartum.)
Denise Austin (of LifeFit by Denise Austin) has more than 30 years of experience as a fitness instructor, and shows no signs of slowing down. Need proof? Check out the full-body workout above with her daughter Katie Austin. This 10-minute routine tones from head to toe.
As anyone who’s been to her ridiculously-challenging Tracy Anderson Method classes can attest, Health‘s contributing fitness editor is seriously strong. And most importantly, she understands the importance of balance and self-care. “You want to take care of yourself and be as good to yourself as possible,” she recently told Health. “With self-gratitude, you can start making choices that will create balance for your body.”
“[I was] a nurse,” Arond, who is a WWII veteran, told 42 Yogis.“I was very physically active, but my husband really encouraged me to try yoga. And I’m thankful for his pushing. I’ve never had such a special movement in my life. It was indescribable what I felt. It was on such a level that was so deep and profound. It was life-changing.”
Arond started teaching yoga herself — both at her home and her local YMCA — and now has a large following who regularly come for her one-of-a-kind classes infused with her signature sense of humor.
“If I don’t tell a joke, call an ambulance because something’s wrong,” she told the Times. “You can’t have yoga without humor!”
Her basement classes — which cost $10 to attend — are followed by tea and dessert in her dining room.
“The yoga,” she told the newspaper, “is just an excuse for the refreshments afterward.”
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
