Back and Spine 915 Crossfit WOD Rss: We are fully licensed CrossFit affiliates that have been dedicated to improving the overall health of our community through elite programming, outstanding service, caring, and constant feedback in a positive and supportive environment for over four years.
915 Crossfit WOD Rss Our Vision: We see athletes of all ages, skills, and abilities competing and training, celebrating in the camaraderie of sport and fitness. Every day, athletes push themselves beyond what they thought possible, breaking mental and physical barriers, carrying their success beyond the walls of our gym.
People are drenched in sweat, breathing heavily, taxed to their physical limit, but they are smiling too. They are authentically having fun, cheering on their teammates while knowingly playing a part in a much bigger picture, a community truly interested in being their best in LIFE. Every personal best achieved is a lasting change for the better and a true mark of applied hard work and discipline.
Warm-up
20 burpees subsequently
Get someone and work-up for your biggest 30sec heavy cedar in 10min
Strength:
Deadlift
Discover H2
MetCon
400m Work
thirty OHS (135/95)(115/75)(75/55)
40 GHD Sit-Ups
Cal Strip (50/40/30)
forty Wall balls
30 Sumo Lift Hi Draws (135/95)(115/75)(75/55)
100 Double-Unders (sc 50+50 singles OR 30+100)
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