We started off this week with a BANG! Today is no different. There is no strength work, which means that you should expect a metcon that is a little on the longer side. Have Fun!
A) 2 Rounds:
15 Clean and Jerks
(RX: 135/95)(Sc: 115/75)
B) 2 Rounds:
50 Air Squats
C) 2 Rounds:
25 KB Swings
(RX: 55/35)(SC: 44/25)
1) Bent Over Rows- 3�10
2) Lat Pull-downs- 3�10
3) DB Bench Press- 3�10
4) Seated DB Shoulder Press- 3�10
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