by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Back pain is one of the most common back complications affecting the general population. About 80% of individuals will encounter back pain and other symptoms at some point in their lifetime, according to the U.S. National Library of Medicine. Chronic low back pain can be heightened by a variety of triggers, such as stress, over straining, muscle weakness, improper sleeping positions, lack of exercise, and excessive weight.
Fortunately, chiropractic care ranks among the most popular and effective treatment options available today for back pain. Through the use of spinal adjustments and manual manipulations, chiropractors help both relieve the symptoms as well as correct the individuals source of back pain to gradually restore their natural state of well-being. According to many chiropractors, spinal adjustments can provide more efficient results if it�s combines with weight loss.
According to the American Obesity Association, individuals whom are categorized as overweight or obese can be most at risk of developing back pain and complications than individuals who aren�t.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Many individuals frequently report feelings symptoms of back pain throughout their lives, in fact, back pain is one of the most common back complications among people. Chiropractors can help ease the symptoms as well as focus on restoring the individuals normal state of well-being. Physical activity and exercise long with weight loss are great contributors to spine health. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Sciatica is medically defined as a set of symptoms, including radiating pain that can affect the back, hip, and outer side of the leg when the sciatic nerve, which runs down one or both legs from the lower back, becomes compressed due to injury or an underlying condition. Although the symptoms of sciatica can range from mild irritation to severe, disabling pain, the group of symptoms may flare up constantly for many individuals.�
It may seem like you�ve already tried all possible options to find permanent relief of your pain and discomfort caused by sciatica or other underlying low back conditions but, many individuals can achieve a pain-free lifestyle by following a few simple guidelines.
Foremost, seeking immediate medical treatment after experiencing chronic sciatica symptoms should be every individual�s first course of action. Because sciatica is described as a group of symptoms rather than a single condition, it�s important for a medical professional to diagnose the individual�s source of pain and discomfort.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
For some individuals suffering with chronic lower back pain, or sciatica, their debilitating pain may often continue for many months or even years after their first symptoms, leaving them feeling frustrated and desperate to find relief. Many individuals can achieve a pain-free lifestyle by following a few simple guidelines. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Rebecca Halstead began supporting the idea of utilizing alternative medical treatments, such as chiropractic care and nutritional supplements, after being diagnosed in the year 2005 with fibromyalgia, a condition distinguished by widespread musculoskeletal pain along with fatigue, sleep, memory, and mood issues.
�However, throughout the time the retired Army brigadier general discovered her own solutions for the chronic symptoms of her condition, she was amazed by the recent studies indicating the troop�s use of alternative medical therapies at much higher rates than their civilian counterparts. Rebecca Halstead became curious about the way troops recognized the availability of these benefits. �How do they find out about it and pay for it? It was not a high priority when I was in the military�, she quoted, acknowledging complementary and alternative medicine, or CAM.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Complementary and Alternative Medicine, or CAM, has been favored by many active-duty members and veterans alike. A variety of treatment options are being used at a much higher rate by troops for stress management and for musculoskeletal injuries than the civilian counterparts. Chiropractic care has been frequently offered through the military health system for about a decade, encouraging its use for many troops. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
For additional information, contact the El Paso VA Health Care System at (915) 564-6100 or (800) 672-3782
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Veterans
“The Foundation for Chiropractic Progress highlights a new study which reports substantial growth in the use of chiropractic care by the U.S. Department.”
The�Foundation for Chiropractic Progress�(F4CP) notes that for more than 10 years, the U.S. Department of Veterans Affairs (VA) has included chiropractic services as part of the standard medical benefits package offered to all enrolled veterans. According to a new study conducted by researchers from the VA Connecticut Healthcare System, published in the Journal of Manipulative and Physiological Therapeutics, the use of chiropractic services and the chiropractic workforce in VA has grown substantially since their introduction over a decade ago.
�Our work shows that VA has steadily and substantially increased its use of chiropractic services each year following their implementation in late 2004,� states lead author of the study Anthony J. Lisi, DC, Director of the VA Chiropractic Program, and Chiropractic Section Chief at the VA Connecticut Healthcare System. He then added, “VA continues its efforts to ensure appropriate access to chiropractic care across the whole system, but as this paper shows, the progress to date has been remarkable.�
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
For approximately a decade, the U.S. Department of Veterans Affairs, or VA, has provided the use of chiropractic care and treatment in the medical benefits of veterans. Through chiropractic care, a doctor of chiropractic (DC) can treat a variety of injuries and conditions affecting many veterans, ensuring the individual’s symptoms as well as the root cause of the issues are relieved, restoring their overall health and well-being. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
Additional Articles:
Veterans Finally Get Chiropractic Coverage�- Elpasochiropractorblog.com
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Sciatica can best be described as a group of symptoms from an injury or an underlying medical condition rather than a singular disorder. The term is used to specify symptoms of pain, tingling and numbness sensations, or weakness that often originates on the lower back and radiates through the sciatic nerve found in either leg.
When it comes to sciatica, the common injuries or underlying conditions causing the symptoms differ greatly based on age. Adults under the age of 60 frequently develop sciatica as a result of a lower back, or lumbar, herniated disc, degenerative disc disease, and isthmic spondylolisthesis. Adults over the age of 60 frequently develop sciatica as a result of degenerative changes, such as lumbar spinal stenosis and degenerative spondylolisthesis. Occasionally, pregnancy, or injuries such as muscle strains and bone fractures, which may create scar tissue, can also begin to develop sciatica symptoms.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Affecting millions among the American population, sciatica can be characterized within a range of minor irritation to a severe, disabling complication. Despite how frequently its diagnosed and treated, there�s an assortment of information about the condition that many individuals do not yet understand and its often a topic of confusion among the general population. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
A South Florida chiropractor continues to draw attention for his invention that helps people who constantly bury their heads in their cellphones.
Dean Fishman, a Weston resident who practices in Plantation, was featured in the Wall Street Journal�s �Aches and Claims� health column on May 24. The article noted that Fishman, who trademarked�the term �Text Neck� in 2009, now has a�patented phone app that warns users when they drop their head ���causing�neck pain and headaches�as well as early onset of arthritis, arm pain, gastrointestinal and breathing problems�� as they view their phone.
The app works without interruption of other functions on the phone by having a green face,�which is located in the top corner of the device,�meaning users are viewing their phones with good posture; a red face means that they need to make an adjustment�to �anatomical neutral,� which is defined as having the ears over the shoulders and the shoulders over the hips.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Text neck, is a modern condition characterized by�neck pain and other symptoms as a result of constantly looking down at a smart phone, tablet, or other device. While prevention is a key element towards avoiding text neck from developing in the first place, it can be difficult to maintain a proper posture while using any of these devices. Fortunately though, a new app has been created to help individuals keep a good posture while using a device. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic, Veterans
For over 10 years, the Foundation for Chiropractic Progress has included chiropractic services provided by the U.S. Department of Veterans Affairs, or VA, as part of the approved medical benefits package offered to all enrolled veterans. A recent study organized by researchers from the VA Connecticut Healthcare System and published in the Journal of Manipulative and Physiological Therapeutics, the handling of chiropractic services and the chiropractic workforce in VA has grown significantly since their introduction over a decade ago. The yearly number of chiropractic visits has expanded by nearly 700 percent, hence showing an increase in veteran�s access to chiropractic care.
The lead author of the study, Anthony J. Lisi, DC, Director of the VA Chiropractic Program and Chiropractic Section Chief at the VA Connecticut Healthcare System made a statement on the progressive and significant increase of chiropractic service utilization by the VA each year after its introduction in late 2004. Additionally, as stated by Anthony J. Lisi, Veterans Affairs� chiropractic care includes evidence-based medicine and patient-centered care, among other treatment options which are highly requested by veterans and referring providers.�
Throughout the numerous findings among an 11-year period, the study concluded that the number of individuals treated in Veterans Affairs clinics increased by 821 percent in a year, the number of chiropractic visits expanded by 693 percent in a year, the total number of VA chiropractic clinics escalated 9 percent in a year as well as the number of chiropractic employees, increasing by 21 percent in a year. Finally, the study also confirmed that the average VA chiropractic patient is male, between the ages of 45 and 64, and generally receives diagnosis, chiropractic spinal adjustments and manual manipulations, as well as other health care services focused on low back and/or neck injuries or conditions.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Over the past year, Dr. Alex Jimenez has been able to provide chiropractic care for veterans in El Paso, Texas, in relation to the approved chiropractic coverage from Veterans Affairs, VA. Chiropractic treatment supports the overall health, fitness, and wellness of respected and valued veterans as well as help relieve the symptoms of�an individual’s injuries or conditions. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
Upright�s wearable device connects to your back and helps improve your posture. Thankfully, we had the chance to test it out
If the opening of this article hasn�t already prompted you to straighten your back, give it a go right now. Try keeping your back straight for the rest of this article. Unfortunately you may find that after five minutes or less, you will be longing to slouch again. If this is the case, Upright has the product for you.�
As well as causing back pain in the short and long term, slouching affects your body language, mood, self confidence and more. It is estimated that as many as 80% of people will experience back pain at some point in their lives.
Vast research demonstrates the benefits of good posture. It was found that �adopting an upright seated posture in the face of stress can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture.� Furthermore good posture can improve mood and energy levels and increase lung capacity by as�much as 30 percent.
Oded Cohen founded Upright when he couldn�t find an adequate solution for his mother�s slouching. So in July 2012, he started Upright in Israel, with a mission to eradicate bad posture. In May 2014, Upright launched an Indiegogo campaign and raised $155,244 from over 2,000 backers.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Maintaining a proper posture is important in order to avoid developing spine complications in the future. Standing upright while sitting at an office desk can ultimately help prevent back and neck pain as well as other symptoms, however, it might not always be easy to maintain a correct posture. Through the use of various equipment tools designed to improve posture, many individuals can experience better health. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
A research conducted from the University of Alberta demonstrated that�consistent recording of an individual�s pain and discomfort in a journal may actually slow down their recovery from whiplash-associated disorders.
The research involved 60 individuals diagnosed with acute whiplash injuries. Each individual was randomly designated to one of two separate groups: a symptom diary group or a control group.�The individuals from the symptom diary group were asked to manage a journal rating their overall levels of pain for each day. Additionally, individuals from both groups received physical therapy for their whiplash-type injuries. After three months of treatment, the individuals were evaluated for recovery.�Overall, 59% of the individuals within the symptom diary group reported recovery as compared to 86% of the individuals within the control group.�
The author of the study, Robert Ferrari, concluded that not only was using a pain diary unfavorable towards recovery but its use might actually be more harmful for the individual. Ferrari explained that keeping a pain diary could make an individual more aware of their symptoms, leading to incorrect perceptions of prognosis. Negative attitudes have before been linked to chronic pain symptoms in individuals with whiplash-type injuries and low back pain.
�While diaries may serve a useful purpose to facilitate practitioner-patient communication about symptoms and to track the course of symptoms, the benefits have not been demonstrated�, Ferrari wrote.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
A majority of individuals who are diagnosed with whiplash-related injuries as a result of an automobile accident are often advised to manage a pain diary to supervise their symptoms but, a recent study indicated that keeping record of your own ailments may not prove as beneficial as experts believe. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
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by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP | Chiropractic
When first visiting a chiropractor, its essential to provide the medical specialist with as much detail relating to your neck pain, including medical records and history that can outline the description and symptoms of any prior injuries or conditions. Explaining your symptoms in detail to a chiropractor can provide valuable information to best diagnose the root cause of an individual�s cervical spine complications.�
Spinal misalignments can be caused by numerous factors, such as an improper posture or a sport-related injury. The spine is surrounded by many complex tissues: muscles, tendons, ligaments, nerves, and blood vessels. In the presence of a subluxation of the spine, the vertebra may stretch or compress any of these tissues, resulting in the well-known symptoms of pain and discomfort and depending on the location of the symptoms, neck or back pain may occur.
Chiropractic care consists of spinal adjustments and manual manipulations to the spine to progressively re-align the vertebra to their natural state in order to improve functionality, reduce nerve irritation, and restore the spine�s range of motion. After treatment, a chiropractor may also recommend a series of stretches and/or exercises according to an individual�s level of pain and symptoms, to strengthen the muscles surrounding the affected area.
It�s important to seek immediate medical attention and treatment for your neck complications to help alleviate an individual�s pain and discomfort and restore your well-being.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
Commonly the result of direct trauma from an accident or an underlying condition, any degree of irritation to the cervical spine can greatly restrict an individual�s ability to function. There are many treatment options for people experiencing neck complications and treating them is crucial towards preventing further, much more severe issues. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.�
By Dr. Alex Jimenez
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