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Pelvic and Lower Extremity Imbalances Can Lead to Scoliosis

Pelvic and Lower Extremity Imbalances Can Lead to Scoliosis

While scoliosis is a disorder that affects the backbone there are many other circumstances that could be a element that drives the curvature. One of the most frequent are imbalances in the pelvis and lower extremities.

In optimum upright human posture the the top needs to be positioned on the midline of the shoulder, rib cage, lumbar spine, pelvis, knees ankles and feet. Something that causes a deviation from orthogonal placement exacerbate a scoliosis imbalance and can significantly impact the posture of the body.

Just as an imbalance in the base of a building can trigger difficulties the structure over-head, feel of the leaning tower of Pisa which is only 4 levels off it�??s vertical stability, imbalances in the pelvis and lower extremities can cause issues to the structural integrity of the backbone above it. When the foundation is not level the spine should adapt in order to keep the eyes level with the horizon.

Imbalances Affecting Scoliosis Progression

These are some of the more common contributing elements that should they’re a problem need to be resolved to enable optimum conservative administration of a scoliosis.

Leg Length Discrepancies

There are two sorts of leg length discrepancies that are commonly described by doctors.

Apparent Leg-Length Deficiency: The legs are of equal length but one side of the body is drawing up the leg as a result of imbalances in the muscles of the pelvis and trunk on that aspect.

True Leg-Length Deficiency: There is a real difference in length from left to right.

When there’s a leg size deficiency that was true then thought have to be created for for offering a shoe lift to the side of deficiency but only if an addition of a raise will also seem to help improve the scoliosis. If the scoliosis would be worsened by adding a raise to the facet that was deficient then it would be contraindicated.

An apparent short leg can result from an imbalance in the pelvis or could be a compensatory mechanism involving the the total amount techniques of the backbone. Treatment can contain chiropractic adjustments to recover motion to the adapted shortened muscles of the spiral lines of the physique in the pelvis and atlas or trunk orthogonal therapy to help reduce neuro logical adaptations in the postural mechanisms of the spine to the pelvis, active release treatment.

Pes Valgus is a disorder that is commonly known as a flat foot disorder?�. It can occur on one side or bilaterally also it can affect the integrity of foot and the lower extremity. When the postural muscles of the arch of the foot are weakened then foot flattens inward. This causes a torque to the knee, hi-P, pelvis and eventually the spine.

Postural Collapse of the Foot & Scoliosis

This torque force can help push the progression of the scoliosis by adding on the spine to the ab-normal forces and must be addressed as a way to help improve the curvature.

Corrective workout to help restore the arch of the foot, like a Short Foot?� workout, strolling barefoot over uneven terrain or perhaps barefoot operating can occasionally be really advantageous in supporting recover the proper bio-mechanical function of the arch of the foot.

The use of custom orthotics are still another superb method to assist enhance the bio-mechanical place of the foot to help torque the lower extremities and decrease the imbalances which can be contributing to the scoliosis, but only if the orthotic is cast in the place.

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900Green-Call-Now-Button-24H-150x150.png

By Dr. Alex Jimenez

Additional Topics: Scoliosis Pain and Chiropractic

According to recent research studies, chiropractic care and exercise can substantially help correct scoliosis. Scoliosis is a well-known type of spinal misalignment, or subluxation, characterized by the abnormal, lateral curvature of the spine. While there are two different types of scoliosis, chiropractic treatment techniques, including spinal adjustments and manual manipulations, are safe and effective alternative treatment measures which have been demonstrated to help correct the curve of the spine, restoring the original function of the spine.

 

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Scoliosis Associated with Limb Length Discrepancy

Scoliosis Associated with Limb Length Discrepancy

Limb length discrepancy is a difference between the lengths of the arms or legs. Except in severe circumstances, variations in arm size do not usually influence the way the arms perform and may not require the need for physical therapy.

A discrepancy in leg length will typically become clear to parents as they watch their child develop and start to crawl and walk. Some kids are born with legs of different lengths. In other cases, illness or injury causes a discrepancy in length to produce over time. While a minor variation in leg length may not cause symptoms, a significant difference can cause a noticeable limp and allow it to be difficult for a kid to run and play.

Parents are typically the first to discover a leg length discrepancy when they discover a problem together with the way their child walks. Discrepancies are also sometimes detected when a child undergoes a screening at school for curvature of the spine, or scoliosis. It’s important to notice, nevertheless, that leg length discrepancy does not always lead to scoliosis.

Scoliosis may be triggered or exacerbated by way of a leg-length discrepancy. Leg length discrepancy could be either a true discrepancy or as an outcome of pelvic obliquity. How would you tell in case there is a true leg-length discrepancy that is the result of an anatomical cause or if it is an apparent (non-true) leg length discrepancy and the result of pelvic obliquity? A medical practioner can assist determine this.

Limb Length Discrepancy & Scoliosis Evaluations

Throughout the examination, your physician will ask about signs, medical history, and your youngster general health. She or he will then execute a cautious examination, observing how your child sits, stands, and moves.

Gait evaluation. Throughout the examination, your doctor will carefully observe your youngster gait (the way he/she walks). A limb length discrepancy may be compensated to get by young kids by strolling on their toes or flexing their knee.

Measuring the discrepancy. When your youngster is standing bare foot in most cases, the doctor will calculate the discrepancy. Until the hips are level, then measure the blocks to decide the discrepancy she or he will place a series of wooden blocks underneath the short leg.

Imaging Studies for Leg Length Discrepancy

X-rays: An xray provides pictures of structures that are dense, including bone. If your physician needs a mo Re precise measurement of the discrepancy, she or he may buy x rays of your child’s legs.

Scanograms: This is a special type of x ray that utilizes a series of three images along with a ruler to measure the amount of the bones in the legs. A scanogram may be ordered by your doctor in addition, or instead of to, a x-ray.

Computerized tomography (CT) scans: These studies can offer a more detailed image of the bone and soft-tissue in the legs. Sometimes, your doctor will use a CT scan to calculate the limb length discrepancy.

In case your child is still growing, your physician might repeat imaging studies and the physical examination every six months to some year to view if the discrepancy h-AS increased or remained the same. With the same sort of imaging study over time, your doctor will follow your child because an x ray measurement is unable to be compared with a CT scan measurement.

Scoliosis from Leg Length Inequality (As Seen on X-Ray)

The causes of an apparent leg length discrepancy that might potentially cause some form of scoliosis is typically because of pelvic obliquity due to muscle imbalances. If the discrepancy is apparent or true, the implications are the same. It can affect the patient�??s gait and result in knee, ankle, and hip dysfunction.

Also, in the event the individual develops if the trigger is not tackled and an operating scoliosis, the scoliosis may become structural. In the case of a patient with scoliosis (structural or functional) plus a leg length discrepancy, spinal and ribcage muscle imbalances are apparent and should be addressed.

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900Green-Call-Now-Button-24H-150x150.png

By Dr. Alex Jimenez

Additional Topics: Scoliosis Pain and Chiropractic

According to recent research studies, chiropractic care and exercise can substantially help correct scoliosis. Scoliosis is a well-known type of spinal misalignment, or subluxation, characterized by the abnormal, lateral curvature of the spine. While there are two different types of scoliosis, chiropractic treatment techniques, including spinal adjustments and manual manipulations, are safe and effective alternative treatment measures which have been demonstrated to help correct the curve of the spine, restoring the original function of the spine.

 

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How Gut Problems Induce Joint Ache

How Gut Problems Induce Joint Ache

Hippocrates, the father of modern medicine, stated all healing starts in the gut. And researchers carry on to prove him accurate as they unravel how a healthier gut microbiome plays a function in fat decline, disease prevention, and much additional. As we know, diet plays a very important function in keeping a healthier gut setting and dysbiosis, or a gut-flora imbalance, ramps up inflammation, and triggers lots of diseases like inflammatory bowel disease.

As a health practitioner of chiropractic, gut health gives insight into why my clients (in particular overweight or overweight clients) establish osteoarthritis in non-fat-bearing joints like the wrist, by pointing to a difficulty with systemic inflammation. And when my clients have an understanding of how an out-of-whack gut impacts digestion, they do not generally make the link concerning gut health and joint agony or other issues like head aches, mood swings, eczema, fat acquire, or tiredness that frequently accompany agony.

Gut issues can trigger agony.

How does this perform? To start with, consider that truth that your gut maintains a reliable barrier concerning your digestive tract and your inside setting, enabling important vitamins to go by when preserving out anything else. Retaining the integrity of the gut is a a person-cell-thick barrier that varieties a limited junction, which keeps out foreign invaders like bacteria, poisons, and big undigested foods particles. When these limited junctions crack down, that barrier will become infected and porous bacteria, poisons, and undigested foods particles start off slipping by. We connect with these foreign invaders antigens, or foreign substances that trigger an immune response. A double whammy ensues: You are not finding optimal vitamins when foreign invaders barge by, a problem termed intestinal permeability or leaky gut.

This link has anything to do with inflammation.

Your immune program responds with antibodies, which assault and ruin these antigens. When an antibody binds with an antigen, an immune advanced happens. Persistent leaky gut ramps up these immune complexes they flow into all-around your entire body and deposit into several tissues and organs including�you guessed it�skeletal muscle tissues and joints, creating additional inflammation. Leaky gut also contributes to autoimmune conditions, or immune responses towards unique tissues that develop destruction and decline of functionality. When that takes place in your joints, inflammation makes agony, inflammation, and stiffness. When multifactorial, researchers link leaky gut with rheumatoid arthritis as bacterial merchandise slip by your gut lining and deposit in your joints, creating an immune reaction.

You can lessen agony by healing the gut.

When my clients recover their leaky gut, they lastly set out the fireplace that feeds inflammation. That healing calms their immune program, reverses autoimmune conditions like rheumatoid arthritis, and decreases agony. And you can do this in a natural way without the need of medicine or surgical treatment. Further than concentrating on a entire-food items diet that gets rid of foods intolerances, I�ve located these 7 tactics to improve gut health to reverse agony:

1. Stage up your fiber.

Studies display that enough dietary fiber could possibly be your greatest technique to keep a healthier microbiome. Amid its benefits, fiber aids pull poisons from your gut for elimination.

2. Take in additional anti-inflammatory food items.

Omega-three fatty acids have anti-inflammatory qualities and aid alleviate agony. If wild-caught fish isn�t aspect of your diet, just take a large-high quality fish oil nutritional supplement with about three,000 milligrams of EPA and DHA.

three. Repopulate smartly.

Probiotics aid re-set up a balanced gut microbiome. Fermented food items like coconut yogurt, kefir, and sauerkraut are great sources of probiotics, but if you do not on a regular basis consume them, appear for a professional multistrain probiotic nutritional supplement with billions of microorganisms.

4. Get enough vitamin D.

Scientists link vitamin D deficiencies with several issues like inflammation, leaky gut, and autoimmune conditions like rheumatoid arthritis and chronic agony. Request your health practitioner for a twenty five-hydroxy vitamin D take a look at and perform with him or her to attain and keep optimal ranges.

5. Ditch the gluten.

If you have joint agony or other sorts of agony, gluten�s gotta go. Gliadin is the protein located in wheat, rye, and barley lots of men and women are delicate to or that leads to an outright autoimmune reaction. Your immune program sees gluten as the enemy and will unleash weapons to assault it, triggering inflammation in your gut, joints, and other regions of the entire body.

6. Avoid GMOs.

Eradicating genetically modified food items (GMOs) will become very important for healing your leaky gut considering the fact that GMOs destruction your digestive tract and may possibly be a person of the leads to of your leaky gut in the initial place.

7. Nix nightshades.

Colourful bell peppers, tomatoes, potatoes, and eggplants supply vitamins and phytonutrients, but they can be a difficulty for clients with leaky gut, autoimmune disease, or osteoarthritis. Nightshades incorporate glycoalkyloids, which can develop gut issues.

Why Kids Should Stand (and Sit) Up Straight

Why Kids Should Stand (and Sit) Up Straight

Does your child slouch? Maybe it�s due to a too-big backpack, or from a too-low computer. In some cases, slouching is a tall kid�s adaptation to life with shorter friends.

Nearly every mother has said �Stand up straight!� And while good posture will help the child �look better� and appear more confident, there are plenty of physical reasons why it�s a good habit to encourage.

Why bad posture is bad

Sitting and standing in a slouched position puts undue pressure on points in the body that can lead to health problems over time. Improper posture can place strain on muscles, ligaments, joints and bones in the child�s back. When this happens while the child is growing, the result can be abnormal positioning and growth of the spine. There can be higher risk of arthritis in adult years.

Why good posture is good

Good posture helps back muscles relax, which aligns joints and bones in the spine. With this, there is less risk of arthritis and bone degeneration in later years. Good posture also reduces backaches, fatigue and other pains. Good posture is a good habit that has rewards throughout life.

What exactly is good posture?

Straight is the keyword. In a chair, the child�s back should be straight with shoulders back. The spine should be a natural S position, with buttocks back in the chair.

Standing, the child�s back should be straight with shoulders back. Chin should be up. The rest of the body falls into a straight alignment. Hips and feet should evenly support the child�s weight.

How you can improve your child�s posture?

Harping on bad posture won�t work well with kids (or anyone). The best ploy is to be a good role model. First, show them how to sit and stand properly. Make sure you follow your own advice. Give gentle reminders when you see bad posture at home. But also give praise for good posture.

For many people (including kids) the slouching develops as the day wears on. This is especially true at the computer desk. A child-sized chair can make it easier for a child to sit properly. Encourage your child to take frequent breaks. Stretching helps to relieve tired muscles.

Physical activity will strengthen back muscles and improve posture over time. Kids will be able to hold good posture longer as their back muscles develop strength.

Good posture is harder for some kids

Kids with certain health problems have a tougher time with posture. Weight gain and weak back muscles make it harder to sit or stand straight.

In some cases, kids may benefit from physical therapy programs designed to strengthen their backs and shoulders. In rare cases, the child may have a spine condition that requires a back brace or surgery.

If your child has back pain and has difficulty standing straight and upright, schedule an appointment with a pediatrician. To connect with one of our pediatricians visit us online at StVincentSWIN.org/4DOC or call today 812-485-4DOC.

The Different Types of Scoliosis & Their Causes

The Different Types of Scoliosis & Their Causes

Scoliosis is described as lateral abnormal curvature of the backbone. Broadly speaking, there are two types of scoliosis, nonstructural and structural

Nonstructural Scoliosis: There is not any structural abnormality in the backbone although in this kind of scoliosis, the spine has a curvature. The curvature is to an illness process or routine in reaction to. The spine is structurally regular with a curvature, no rotation, with no asymmetry.

Types of nonstructural scoliosis:

  • Postural: This curvature is due to use of a wrong posture. When the kid is lies down it resolves.
  • Compensatory: It’s triggered by leg-length discrepancy. There’s no rotation of the vertebrae on sitting plus it typically goes off.
  • Sciatic: This curve results from attempting to prevent pain from an irritated nerve
  • Inflammatory: Here a curvature in the backbone is triggered through an infective process such as an appendicitis. The body curves to the disease or muscle spasm in reaction.
  • Hysterical: very rare and has an underlying component that is mental

Structural Scoliosis: A scoliosis is the one that requires both a curvature and rotation of the vertebrae. Most frequent type is the one where no cause may be found.

Idiopathic Scoliosis: Where the trigger isn’t known, most frequent type of scoliosis is idiopathic. Scoliosis is categorized based on the age when scoliosis develops. For example in a person less than 3 years old, it’s called infantile idiopathic scoliosis.

Non Idiopathic Scoliosis: Neuromuscular; It’s caused by an abnormal development of the bones of the spine for instance hemivertebra or due to other issues. Degenerative; Scoliosis occurs in older adults. Degenerative changes might lead to weakening of the ligaments that are typical and gentle tissues of the spine. In existence of arthritic changes abnormal curvature may result

Miscellaneous: Any pathology in the backbone like spine tumors may cause people to lean to the side that is contrary to reduce discomfort. Posturing may lead to scoliosis.

When no cause is known most common type of scoliosis is idiopathic, a term used in medical literature. Non structural scoliosis forms a small percentage of scoliosis.

Most common causes in this group are neuro muscular illnesses such as hemivertebra such as poliomyelitis, cerebral palsy or muscular dystrophy or delivery defects. Injury may be another cause. Infections or tumors also might give rise to curvature of the spine.

Here is the list of causes of non idiopathic structural scoliosis.

  • Cerebral palsy
  • Spinocerebellar degeneration
  • Friedreich�s ataxia
  • Hereditary Motor and Sensory Neuropathies
  • Trauma
  • Spinal tumor
  • Syringomyelia
  • Poliomyelitis
  • Spinal muscular atrophy I-IV (usually right sided curve)
  • Dysautonomia
  • Arthrogryposis
  • Muscular dystrophies
  • Fibre type disproportion
  • Congenital hypotonia
  • Myotonia dystrophica
  • Achondroplasia and hypochondroplasia � mainly lordosis or thoracolumbar kyphosis.
  • Spondylolisthesis
  • Mesenchymal disorders like Marfan�s syndrome or Ehler�s-Danlos syndrome
  • Spina bifida especially thoracic type
  • Neurofibromatosis
  • Rheumatoid disease
  • Tumors:
    – Osteoid osteoma
    – Osteoblastoma
    – Eosinophilic granuloma
    – Intraspinal tumours like ependymoma, astrocytoma, epidermoid cyst

Neuromuscular Scoliosis: Neuromuscular scoliosis develops at a younger age than idiopathic curves along with a greater percentage of neuro muscular curves are progressive. Usually neuro muscular curves are long, C- shaped curves and associated pelvic obliquity is frequent.

The fundamental treatment methods are similar �?? observation, orthotic therapy, and surgery.

The objective of remedy is to maintain a backbone balanced in the sagittal and coronal planes over an amount pelvis.

These individuals generally are compliant with administration and surgery is linked complications like less bone inventory, improved bleeding, fusions that are lengthier, and also the the need for fusion to the pelvis.

More About the Types of Scoliosis

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900Green-Call-Now-Button-24H-150x150.png

By Dr. Alex Jimenez

Additional Topics: Scoliosis Pain and Chiropractic

According to recent research studies, chiropractic care and exercise can substantially help correct scoliosis. Scoliosis is a well-known type of spinal misalignment, or subluxation, characterized by the abnormal, lateral curvature of the spine. While there are two different types of scoliosis, chiropractic treatment techniques, including spinal adjustments and manual manipulations, are safe and effective alternative treatment measures which have been demonstrated to help correct the curve of the spine, restoring the original function of the spine.

 

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Comparing Functional and Structural Scoliosis Symptoms

Comparing Functional and Structural Scoliosis Symptoms

Generally, the true cause of scoliosis is unknown. This is medically identified as idiopathic scoliosis. It commonly develops in the pre-teen and teen years and it usually runs in families.

There are two types of scoliosis: non-structural or functional and structural.

Functional Scoliosis

Nonstructural or functional scoliosis is characterized when a structurally normal spine begins to develop a lateral curvature in their spinal column.

Nonstructural scoliosis involves a temporary change in the curve of the spine. This is caused by an underlying condition, such as a difference in leg length, otherwise known as limb length discrepancy, muscle spasms, or inflammatory conditions, (e.g. appendicitis), which might produce muscle spasm. Functional scoliosis is treated by correcting the problem. The spine itself needs no treatment.

Functional scoliosis is also referred to as nonstructural scoliosis in contrast to structural scoliosis in which there’s a set curve of the bones of the spine (the vertebrae).

Structural Scoliosis

Structural scoliosis is characterized by a fixed lateral curvature of the spine.

Structural scoliosis often does occur from unknown factors without mention of the other physical problems (idiopathic scoliosis). It tends to affect girls during adolescence.

Scoliosis can also manifest as a result of a syndrome or disease. Examples of circumstances that can result in structural scoliosis are: Marfan syndrome (an inherited connective tissue disorder); other connective tissue problems; neuromuscular diseases (including cerebral palsy, poliomyelitis, or muscular dystrophy); birth defects (for example hemivertebra, in which one aspect of a vertebra fails to form normally before birth); injury; certain infections of the spine; tumors (such as those caused by neurofibromatosis, a heritable disease linked with benign tumors on the spinal column); metabolic (biochemical) ailments; or some arthritic diseases.

Structural scoliosis is different than nonstructural (functional) scoliosis when the spine seems to have have a lateral curve (scoliosis) but it’s structurally normal.

Scoliosis Symptoms

In kids and teens, scoliosis typically does perhaps not trigger signs and is maybe not obvious until the curve of the backbone becomes severe or average. It may possibly first become apparent to some parents who observes that the child’s clothes don’t fit properly or that hems hang unevenly. The kid’s backbone may possibly seem crooked, or the ribs may stick out.

In a child who has scoliosis:

  • One shoulder may seem higher as opposed to other.
  • The other may not look greater than one hip.
  • The kid head is not centered over his or her body.
  • One shoulder blade might stand out out more in relation to the other.
  • The ribs are greater on one side when the child bends ahead from the waist.
  • The waistline might be flat on one facet.

The majority of the time scoliosis does maybe not cause pain in kids or teens. It may be because the curve in the spine is causing stress and strain on the on the spinal discs, nerves, muscles, ligaments, or aspect joints, when back pain is present with scoliosis. It is not generally triggered by the curve it self. Pain in a a young adult who has scoliosis may be a sign of some other problem, such as a bone or tumefaction. It is very important he or she see a physician to find out what is causing the discomfort if your child has pain with scoliosis.

Some other problems, like kyphosis, trigger symptoms similar to scoliosis.

Simplifying Scoliosis

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900Green-Call-Now-Button-24H-150x150.png

By Dr. Alex Jimenez

Additional Topics: Scoliosis Pain and Chiropractic

According to recent research studies, chiropractic care and exercise can substantially help correct scoliosis. Scoliosis is a well-known type of spinal misalignment, or subluxation, characterized by the abnormal, lateral curvature of the spine. While there are two different types of scoliosis, chiropractic treatment techniques, including spinal adjustments and manual manipulations, are safe and effective alternative treatment measures which have been demonstrated to help correct the curve of the spine, restoring the original function of the spine.

 

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TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7�? Fitness Center

 

 

Statin Drugs Don’t Benefit Healthy Seniors

Statin Drugs Don’t Benefit Healthy Seniors

Older adults who don’t have a history of cardiovascular problems don’t benefit from taking cholesterol-lowering statin drugs, says a new study of seniors with high blood pressure and moderately high cholesterol.

Researchers from New York University School of Medicine studied the data from 2,867 older adults and found that they had the same risk of dying as seniors who didn’t take statins, and also suffered the same amount of heart attacks and strokes. In fact, statins may have caused more harm than good since more deaths occurred in the group taking statins.

“This study doesn’t surprise me at all,” says Dr. David Brownstein, a board-certified physician and editor of the newsletter Dr. David Brownstein’s Natural Way to Health. “In fact, it should be expected.

“When you know the mechanisms of how statins work in the body, how anyone could predict that they will prolong a person’s life is beyond me, particularly in older people,” Brownstein tells Newsmax Health.

“Seniors depend on adequate cholesterol for a host of reactions in the body, including proper brain function and proper hormonal production,” he says.

“Some studies have shown that statins increase the risk of Alzheimer’s and Parkinson’s, even if you take CoQ 10 to help cope with some of statins’ side effects, because statins lower cholesterol.

“The highest concentration of cholesterol in the body is in the brain,” Brownstein says. “The brain actually produces its own cholesterol, and it needs cholesterol to function properly.

“Since statins have been shown to fail in 97 to 99 percent of the people who take them, I can’t imagine — with those odds — why anyone would consider taking this drug when they know the side effects are severe and many.”

Still, statins continue to be prescribed and are one of the most commonly prescribed medicines in the world. “Big pharma has convinced doctors that statins are much more effective than they are by using questionable statistical methods,” Brownstein says. “Unfortunately, most doctors don’t understand how to read statistics and don’t know how to read the studies.

“This isn’t the first study to show that statins harm patients,” Brownstein says and points to a 2015 study, published in Critical Care Medicine, which found that the lower a patient’s cholesterol levels, the higher the risk of dying during the 30-day period following a heart attack.

“The increased risk the researchers found isn’t nominal,” he said. “Patients with low LDL (bad) cholesterol levels coupled with low triglyceride levels had an astounding 990 percent increased risk of dying!”

A 2016 study published in the British Medical Journal found that not only do high cholesterol levels not shorten the lifespan of senior citizens, they may live as long — or longer — than their peers with low levels. 

The results, which came after analyzing more than 68,000 patients over the age of 60, questioned conventional medicine’s belief that seniors with high cholesterol, especially high levels of low-density lipoprotein or LDL, are more at risk of dying from heart attack and stroke, and need statin drugs to lower their cholesterol levels.

The study suggested that high cholesterol may, in fact, be protective against diseases which are common in the elderly, including neurological disorders like Parkinson’s and Alzheimer’s.

“If your cholesterol is elevated, the first thing you need to do is to look at your diet,” says Brownstein. “You should follow a healthy diet by eliminating refined foods and eating whole, organic foods. Your cholesterol levels will naturally drop to their optimal levels.

“But to chemically lower them with a drug that fails 97 to 99 percent of the time — I don’t understand it.”

If you’d like a food or supplement to help you lower your cholesterol naturally, consider the following:

Red yeast rice. According to the University of Maryland, red yeast rice has the same chemical composition as the prescription drug lovastatin. A five-year, double-blind study of patients who had suffered a heart attack found that an extract of Chinese red yeast rice, Xuezhikang (XZK), reduced the risk of repeat heart attacks by 45 percent. The extract also decreased heart bypass surgery, cardiovascular mortality, and total mortality by a third.

Bergamot. Several studies have found that bergamot, an extract made from the bergamot fruit and used to give Earl Grey tea its distinctive flavor, lowers cholesterol safely and naturally. Several studies have shown it reduces LDL (low density or “bad”) cholesterol and triglycerides, while raising levels of HDL (good) cholesterol.

Green tea. Green tea lowers bad cholesterol and raises good cholesterol. Several studies have found that green tea blocks the absorption of up to 89 percent of cholesterol from foods. Black tea has also been found to be protective.

Research carried out by the universities of Glasgow and Mauritius found that drinking three cups of tea daily reduced LDL cholesterol by more than 16 percent when compared with a control group who drank the same amount of hot water. Scientists believe the health benefits are due to antioxidants in the tea called polyphenols, which were boosted by 400 percent in the tea-drinking group.

Oatmeal. Numerous studies conducted over the past 50 years have shown that oatmeal reduces bad cholesterol. The Mayo Clinic recommends eating one-and-a-half cups of cooked oatmeal each day. Oatmeal contains soluble fiber, a cholesterol-lowering component of foods which is also found in beans, apples, and many other whole foods. A study published in the American Journal of Clinical Nutrition found that oats lowered cholesterol levels almost as well as prescription cholesterol-lowering drugs.

Overweight Population Is a Third of the Globe, Study Says

Overweight Population Is a Third of the Globe, Study Says

One-third of the world’s population is overweight, with the prevalence of obesity doubling in 70 countries since 1980, and bulging waistlines are driving up health problems such as cardiovascular disease, according to a new study published in the New England Journal of Medicine.

In the United States, 13 percent of children and young adults are obese, the most of any other country, CNN reported.

Worldwide, 2.2 billion people were obese or overweight in 2015.

“People who shrug off weight gain do so at their own risk — risk of cardiovascular disease, diabetes, cancer, and other life-threatening conditions,” said Dr. Christopher Murray, director of the Institute for Health Metrics and Evaluation at the University of Washington, who worked on the study, according to CNN.

“Those half-serious New Year’s resolutions to lose weight should become year-round commitments to lose weight and prevent future weight gain,” he added.

In 2015, about 4 million people died of health problems linked to excess weight, Canadian Broadcasting Corporation reported, noting that death rates related to being overweight rose 28 percent since 1990.

Poor diets and sedentary lifestyles brought on by urbanization and economic development have spread the obesity epidemic worldwide.

“People are consuming more and more processed foods that are high in sugar and fat and exercising less,” said Boitshepo Bibi Giyose, senior nutrition officer at the U.N. Food and Agriculture Organization, according to CBC.

The study was completed by the Institute for Health Metrics and Evaluation at the University of Washington and funded by the Gates Foundation, The New York Times noted.

Nearly 604 million adults and 108 million children worldwide are obese, meaning they have a body mass index of 30 or higher.

“This study shows what we know: No country in the globe has reduced overweight or obesity levels,” said Barry Popkin, a professor of nutrition at the University of North Carolina, according to the Times. “This is astounding given the huge health and economic costs linked with overweight and obesity.”

Adam Drewnowsk, director of the Center for Public Health Nutrition at the University of Washington, said solutions aren’t easy.

“It is all very nice to talk about the need to eat less unhealthy foods and more healthy foods,” he said, according to the Times. But “unhealthy foods cost less; healthier foods often cost more. People eat what they can afford.”

Is Pain The Only Reason to see an El Paso Chiropractor?

Is Pain The Only Reason to see an El Paso Chiropractor?

Chiropractic treatment has been associated with pain relief ever since it became part of the public consciousness. If you have a sore back, shoulder, or neck you head to the chiropractor for an adjustment and all-natural pain relief. But is pain the only reason to see a El Paso chiropractor? �New studies from the Journal of the American Medical Association JAMA, have shed new light on why Chiropractic is a great first choice with back pain.

Drawn In By Pain

The main reason people make that first visit to see a El Paso chiropractor is because they are in pain. They may have a persistent headache, lower back pain, radiating pain from the neck, sore shoulders, knees, or some other type of pain. The common denominator is pain and the need for relief. Some patients will be trying out a chiropractor as a last resort after exhausting all conventional options, and others will be looking for chiropractic treatment right from the start.

Chiropractors are experts at adjusting spinal misalignments, which is a major cause of pain throughout the body. And while many patients are drawn in to see chiropractors in El Paso because of pain, they quickly discover there is a lot more to it than just pain relief.

A Host of Other Benefits

Chiropractic treatment has the potential to improve and eliminate scores of different health issues and related problems. Some health problems and other factors that you probably haven�t associated with chiropractic treatment before, include:

  • Ear Infections
  • Increased Range of Motion
  • Colic
  • PMS Symptoms
  • High Blood Pressure
  • Various Behavioral Issues
  • Improved Productivity
  • Improved Immunity
  • Stress Reduction
  • Decreased Need for Pain Medication
  • Improved Sleep Quality
  • More Comfortable Pregnancy
  • Allergy Relief

When you visit an El Paso chiropractor it is important to clearly detail why you are there and explain every health issue that has been plaguing you. Many patients don�t bother telling the chiropractor about certain health conditions because they feel chiropractic treatment is only effective for pain. Much of the time whatever you are experiencing is just a symptom of a more complex issue. Chiropractors are trained to treat causes, not just symptoms, so you may notice improvements in several different areas after treatment.

The goal of a chiropractic office is to create a comprehensive treatment plan that will restore your body back to its original balance. It might take only a few sessions, or it may take longer, but in the end you�ll be free of pain and you�ll feel like your old self. We are happy to help answer any questions that you might have.

Scope: In Texas, the scope of practice is limited to the treatment and diagnosis of musculo-skeletal system. �Texas statute and TBCE board rules define and interpret what a licensed chiropractor is allowed to do in Texas. Many chiropractors are trained to provide far more services to patients than a Texas license actually permits, but training does not drive scope. Each state has its specified scope. Specialty board training does not change Texas chiropractic�scope. Scope of Practice can only be changed by legislative action. For example, Texas Chiropractors cannot treat diseases or disorders, such as: diabetes, hypothyroidism, infertility, schizophrenia, Parkinson�s, colic, diarrhea, asthma or constipation.

UTEP Home to Two NCAA Champions: Amusan Joins Korir

UTEP Home to Two NCAA Champions: Amusan Joins Korir

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Eugene, Or. � Tobi Amusan finds redemption as she won�her first NCAA title in the 100m hurdles at historic Hayward Stadium on the final day of the NCAA Championships, Saturday evening.

�Amusan is another special talent. She executed her race very well and all the hard work she put in this season paid off,� head coach Mika Laaksonen said. �This was her closest race yet and she stepped up to the challenge.�

The freshman exploded out of the blocks and held onto a narrow lead over the defending champion Jasmine Camacho-Quinn (Kentucky). In the closing moment of the race Amusan leaned over the finish line to clock a time of 12.57, while Camacho-Quinn was close behind at 12.58.

The Nigerian native broke the UTEP school record in this event earlier this year at the UTEP Springtime stopping the clock at 12.63. Her time of 12.57 demolished that record and sets a personal best.

The last time UTEP track and field had multiple individual NCAA Champions was back in 1978 (Peter Lemashon, 800m, Michael Musyoki, 10,000m, Jennifer Smit, Shot Put and Ria Stahlman, Discus).

Korir and Amusan add to UTEP�s total of NCAA Champions to 107. Korir becomes just the second Miner to ever win the 800m NCAA title, while Amusan is the first to ever achieve the NCAA crown in the 100m hurdles.

Two other Miners competed on Saturday evening. Samantha Hall in the women�s discus throw and Lucia Mokrasova completing the final three events in the women�s hepthathon.

Hall showed poise in the first flight of two in the discus event. The senior launched the discus out to 54.66m (179-4), placing 10th overall and just narrowly missing out of the top nine who advance to the event�s final. The Jamaican native finishes her career at UTEP ranking fifth on the all-time list for the indoor shot put (14.90m), fifth in the outdoor shot put list (14.77m) and holds the school record in the discus throw (58.50m). Hall is a two-time Conference USA Champion in the discus throw. Hall garnered All-American second team honors.

In just her second appearance at the NCAA Championships, Mokrasova finished in 17th place with a total of 5,172 points. The junior started the day off by leaping 5.34m (17-16.25) in the long jump for 654 points. She followed that up with a javelin heave of 37.10m (121-9) and closed out the event with an 800m time of 2:13.46 (915 points). The Slovakia native finished the season with a new school record in the event, when she scored 5,671 points earlier this year at the Texas Relays.

The UTEP track and field team close out the 2017 campaign with two women conference titles both indoor and outdoor. The 2017 C-USA Outdoor Championship title was the first outdoor conference title in women�s program history. The Miners finish with three outdoor All-Americans, Michael Saruni, Korir and Amsuan and a second team All-American (Hall).

For live results and breaking news be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.

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