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UTEP�s Amusan Named Performer of the Meet

UTEP�s Amusan Named Performer of the Meet

UTEP’s Tobi Amusan in the Women’s 200 meter dash at the 2017 UTEP Invitational, Kidd Field El Paso, TX

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UTEP’s sophomore Tobi Amusan was named Conference USA Female Track Performer of the Meet for her stellar showing at the conference championships, announced the league Friday afternoon.

The All-American led the Miners by scoring 24.5 points, helping the women’s team capture its first outdoor title in program history. The sprinter took gold in the 100m hurdles and 4x100m relay, silver in the 200m (22.92) and fifth place in the long jump (5.81m).

The Nigerian native, will return to the track next week at the NCAA West Regional Preliminaries in Austin, Texas. Amusan will compete in the 100m hurdles where she ranks second in the west region. She qualified by clocking a personal best of 12.63 at the UTEP Springtime earlier this year.

For live updates and breaking news be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.

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Photo courtesy UTEP Volleyball

The deadline to register for one of several 2017 UTEP Volleyball Summer Camps is just …

14 People Share Their Most Embarrassing (Yet Very Relatable) Gym Stories

14 People Share Their Most Embarrassing (Yet Very Relatable) Gym Stories

Ever had a less-than-poised moment on a�weight machine, or in a boot camp�class? Hey, you’re certainly not the only one. In a recent Reddit thread titled�”Stupidest thing you’ve ever done in the gym?” in�the XXFitness subreddit, users revealed�their most cringeworthy (and often painful) workout moments�from tripping on�the treadmill to gym flirting gone wrong. Here are some of the comments that had us giggling. (We recommend you stop reading now if you’re currently on a cardio machine!)

Uneven bar

User Sambeano�made the mistake of unloading�a heavy barbell on one side, but not the other:�”It was resting on the safety bars at the time, at about knee height, with about 30 kgs loaded on the other side. The bar flipped in the air and crashed into a glass door frame … The crash was so loud everyone turned around to look.” Whoops.

Bike dominos

“I thought this bench near some cardio equipment was fixed to the ground for some reason and grabbed onto it to stretch my shoulders out. I flew backwards into a row of eight stationary bikes, knocking them all over like dominoes,” wrote Mpaellen.

Bottom out

Themortalvalkyrie got off a rowing machine with a bruised bum: “My butt fell off the rower. I was [trying to] do sprints and got a little too excited, and at one point I think my butt must have come up a little and the seat flew back and i came down on the bar. But it was funny.” (Another Redditer jumped in, “I wish that thing had a seatbelt!”)

RELATED: 27 Fat-Burning Ab Exercises (No Crunches!)

Nothing to sneeze at

From jazzehcakes: “Once I was running on the treadmill and closed my eyes to sneeze, which caused me to trip, land face first, and fly off the treadmill.”

When exercise balls attack

“I threw an exercise ball on the mini trampoline and it flung back hit my fingers, which then hit my face,” shared another Redditer. “I managed to grab the ball before it caused further chaos. Everyone around me either didn’t notice or pretended not to. I probably looked like an idiot laughing to myself.”

Is this thing on?

Reddutchess15 was new to the exercise scene when she tried�out her university’s fancy gym. Feeling a bit intimidated, she decided to “start off easy on the elliptical,”�she wrote. “Well, I get to the elliptical, try to push the start button, and nothing. I keep pushing the start button and nothing happens. So, I thought it was broken. Worse, I worried that I would be blamed. So I just left without doing any workout at all. It wasn’t until my friend starting making fun of this other girl for the same reason days later that I realized i was supposed to get on it first.” (Trust us, we’ve been there!)

RELATED: 18 Moves to Tone Your Butt, Thighs, and Legs

Itsy bitsy spider

“Tried to kill a spider while running on the treadmill,” user little—dolly posted. “I lost my balance, fell down, got my shirt caught up and ended up with two scraped knees and treadmill road rash down one side of my face. Oh, and I didn’t get the spider.”

Pee problem

“I peed myself while squatting in a busy gym,” wrote Souponastick. “That wasn’t the worst part. For whatever reason my brain decided I needed to announce it, so as I was coming up from the bottom of the squat I screamed, ‘I’M F****** PISSING MYSELF!’ Everyone looked and watched me clean up my puddle.”

RELATED: 22 Exercises for Toned Arms and Shoulders

Right in the eye

“Saw a cute guy in the gym,” posted Tokyo1964. “I went to take a swig of water just as our eyes met, but accidentally squeezed the bottle slightly and sprayed it into my eye instead.”

Ripped pants

From Blaserea: “Ripped the crotch out of my shorts squatting, even heard it through the headphones.”

Fast and furious

Ever cranked up your speed on a cardio machine to clock a specific number of miles before your time runs out? Phoenixinda attempted this strategy, without success: “Last year I decided to go extra fast on the cross trainer for the last two minutes so that I could get a full 3-mile distance at the end of the 30 minutes. Foot slipped, fell between the pedals, and my foot fractured in three places. I was out for three months�… I have been back at the gym, but I just can’t bring myself to even touch the cross trainer.”

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Mistaken identity

Vkm5028 learned the hard way to make sure you actually know the person you’re waving at before you say hi. “Thought I saw a friend of a friend out of the corner of my eye. I was in a goofy mood, and decided to make a goofy face and wave at him. Turns out, it wasn’t the guy who I thought it was, he was on the phone whenever I made the face at him, and I found out he’s a player for the local minor league baseball team and probably thought I was fan-girling at the sight of him.”

Sweat stain

Worn pale blue leggings,” one user commented. “It looked like I’d [peed] myself half way through my gym session.”

Stuck on you

Wearing athleisure fresh out of the laundry? Make sure there’s no other laundry stuck to it before you leave the house. “I once had a thong static-cling itself to my leggings,”�MyShoulderHatesMe posted.�”I was at least 20 minutes into my workout before I noticed.”

Mauro Pena | Client | PUSH-as-Rx �

Mauro Pena | Client | PUSH-as-Rx �

Throughout the time Mauro Pena has been coming to Push-as-Rx �, his consistency and effort in his exercises have achieved a healthier lifestyle for him. Thanks to the help of the trainers and the positive environment of Push as Rx, Mauro shows greater dedication in his workouts. Push-as-Rx � is an important part of Mauro Pena’s life in order for him to continue experiencing good physical performance.

A lo largo del tiempo que Mauro Pena a asistido a Push-as-Rx �, su consistencia y esfuerzo en sus exercicios han logrado que el este viviendo una vida mas saludable. Gracias a la ayuda de sus entrenadores y a la buena vibra de el gimnasio Push as Rx, Mauro demuestra mayor dedicacion en sus entrenamientos. Push-as-Rx � forma una parte muy importante en la vida de Mauro Pena para seguir teniendo un buen rendimiento fisico.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

 

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.

Recommend: PUSH-as-Rx ��915-203-8122
Facebook: www.facebook.com/crossfitelpa
PUSH-as-Rx: www.push4fitness.com/team/

Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: www.linkedin.com/in/dralexjim
Pinterest: www.pinterest.com/dralexjimenez/

UTEP�s Amusan Named Performer of the Meet

UTEP�s Amusan Named Performer of the Meet

UTEP's Tobi Amusan in the Women's 200 meter dash at the 2017 UTEP Invitational, Kidd Field El Paso, TX

UTEP’s Tobi Amusan in the Women’s 200 meter dash at the 2017 UTEP Invitational, Kidd Field El Paso, TX

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UTEP�s sophomore Tobi Amusan was named Conference USA Female Track Performer of the Meet for her stellar showing at the conference championships, announced the league Friday afternoon.

The All-American led the Miners by scoring 24.5 points, helping the women�s team capture its first outdoor title in program history. The sprinter took gold in the 100m hurdles and 4x100m relay, silver in the 200m (22.92) and fifth place in the long jump (5.81m).

The Nigerian native, will return to the track next week at the NCAA West Regional Preliminaries in Austin, Texas. Amusan will compete in the 100m hurdles where she ranks second in the west region. She qualified by clocking a personal best of 12.63 at the UTEP Springtime earlier this year.

For live updates and breaking news be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.

Check Also

Photo courtesy UTEP Volleyball

The deadline to register for one of several 2017 UTEP Volleyball Summer Camps is just �

Chiropractic Treatment for Low Back Pain Symptoms

Chiropractic Treatment for Low Back Pain Symptoms

Seeing a doctor of chiropractic, otherwise referred to as DC, chiropractic physician or a chiropractor, can be a beneficial step towards effectively treating low back pain. Below is a quick description of how they help patients resolve their low back pain and what chiropractors do.

What to Expect from a Chiropractor

Chiropractors use a number of treatments made to manipulate joints, the back, and tissues of the body to relieve pain and improve functional ability. Normally, this could be referred to as spinal manipulative therapy (SMT), but you will find several other chiropractic treatment approaches.

A chiropractor tailors her or his treatment strategy depending on the individual needs of a patient, using a traditional philosophy of starting off together with the more natural, less-invasive treatments before moving on to even more aggressive techniques.

At every stage through the procedure, chiropractors preserve a rigorous emphasis on proactively communicating together with the patient exactly what’s going to happen. The chiropractor makes certain the patient comprehends everything that occurs during evaluation, an investigation, and also the proposed procedures, so that you can instruct the patient and receive direct acceptance to start the treatment process.

This emphasis on informed consent is essential because some chiropractic techniques may carry material hazard, which means there could a danger, however, trivial, that an injury could be maybe caused by a particular process.

Nevertheless, a chiropractor also informs a patient of the potential risks attached to abstaining in the process, entirely. Nevertheless, none of this is meant to scare a patient. Make sure that the patient, who has full control over his / her body can make an informed choice and constantly it’s simply thought to remove mistakes.

Chiropractic Procedures

A chiropractor will examine a patient thoroughly prior to making any type of identification or treatment plan. The evaluation can include various aspects, including:

Health history

Look in the characteristics of the pain, keeping an eye out for “red flags,” which suggest that additional diagnostic testing ought to be ran in order to exclude any potentially serious medical problems that may be connected with neck or low back pain-like neurological disorders, fractures, diseases, and tumors.

You will find lots of reasons why low back pain happens. A chiropractor will find out those motives to configure the most appropriate treatment.

Physical examination, including orthopedic and neurological evaluations
Analyze sensory nerves, the reflexes, joints, muscles, as well as other areas of the body.

Advanced Diagnostic Testing

Lab and imaging evaluations aren’t recommended for nonspecific LBP, however they might be required if there are signs of a serious underlying condition.

Severity and Duration of Afflictions

A chiropractor looks at the symptoms and afflictions of sickness or an injury and rationally classifies them based by how serious they are, and the way long they continue.

Symptoms are subdivided into levels of severity: mild, moderate, or serious. In terms of duration, pain (and other symptoms) might be referred to as:

  • Acute – lasts for less than 6 weeks
  • Subacute – persists between 6 and 12 weeks
  • Long-Term – persists for at least 12 weeks
  • Perennial/flare up – the same symptom(s) reoccurs sporadically or because of exacerbating the original harm

In case a patient is suffering from acute or subacute low back pain, a normal chiropractic therapeutic trial is 2 to 3 weekly sessions over the course of 2 to 4 weeks, going up to 12 complete sessions per trial. Often, this can be sufficient to entirely solve the pain. Other times, additional treatments may be necessary, especially if a patient is struggling with other issues.

Result measurements certainly are a useful tool to get a chiropractor since they could help determine in the event the treatments are showing significant progress.

Some ways a chiropractor can quantify the outcomes of the treatments include:

  • Having a patient speed the pain
  • So a patient can characterize the positioning and nature of the pain, using a pain diagram
  • Searching for increases (or declines) in day-to-day living practices, as in the capacity to work (employment), exercise and sleep.
  • Testing practical capacity, such as weightlifting ability, strength, flexibility, and endurance

Some patients’ low back pain may have lasted into and beyond the 12-week mark, which makes it long-term pain. During assessment, chiropractors will look for signs to determine if a patient is at an increased risk of developing long-term pain- the “yellow flags” of chronicity so to speak.

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

By Dr. Alex Jimenezblog picture of a green button with a phone receiver icon and 24h underneath

Additional Topics: What is Chiropractic?

Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.

 

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Vision Problems Growing Among Preschoolers

Vision Problems Growing Among Preschoolers

A growing number of U.S. children may develop vision problems before they reach kindergarten, according to a study that suggests eye screenings will become increasingly important for the preschool set.

For the study, researchers analyzed data from U.S. census records and from eye exams on about 12,000 kids under 6 years old. Nationwide, researchers estimated that more than 174,000 kids from 3 to 5 years old had vision impairment as of 2015 and projected that their ranks will swell by 26 percent to more than 220,000 by 2060.

Most of these kids have what’s known as refractive errors, or difficulties focusing on things either up close or far away, that can be often be corrected with glasses. This means parents should take kids for at least one comprehensive eye exam by age 3 and watch for signs of vision issues, said lead study author Dr. Rohit Varma, director of the Roski Eye Institute and dean at the Keck School of Medicine at the University of Southern California in Los Angeles.

“Parents should watch out for signs such as sitting close to the TV or holding a book too close, squinting, tilting their head, frequently rubbing their eyes, short attention span for the child’s age, turning of an eye in or out, sensitivity to light, difficulty with eye-hand-body coordination when playing ball or bike riding, or avoiding coloring activities, puzzles and other detailed activities,” Varma said by email.

“If children display such symptoms or behaviors then they should certainly get an eye examination,” Varma added.

Hispanic children were most likely to have vision problems, researchers report in JAMA Ophthalmology. As of 2015, Hispanic kids accounted for 38 percent of vision impairment cases, and researchers estimated this proportion would climb to 44 percent by 2060 aided by higher birth rates in this population relative to other racial and ethnic groups.

Based on changing demographics across the country, the second most-affected group is expected to shift from non-Hispanic white kids, who represented 26 percent of cases in 2015, dropping to 16.5 percent in 2060, to African American kids, representing 25 percent of cases in 2015 and 22 percent in 2060, according to the researchers.

The states projected to have the most children with vision impairment by 2060 are California, Texas and Florida, all of which have large Hispanic populations.

Overall, the types of vision problems found in kids are projected to remain little changed by 2060, however.

Refractive errors will make up about 70 percent of cases by 2060, followed by amblyopia, or lazy eye, accounting for 24 percent. About 6 percent of cases will result from eye disease.

One limitation of the study is the reliance on census records with self-reported data on race and ethnicity, the authors note. Researchers also assumed the prevalence of impaired vision within different racial and ethnic groups would not change over time, so increases and decreases are based just on population changes.

Still, the findings should serve as a reminder to parents not to wait to get children’s eyes checked until kids complain about their vision, said Dr. Janet Leasher of the Nova Southeastern University College of Optometry in Fort Lauderdale, Florida.

“Many children don’t know that the way they see may not be normal, and the only way to find out is to have them assessed by a qualified eye care professional,” Leasher, who wasn’t involved in the study, said by email. “There are pediatric ophthalmologists and optometrists who specialize in children’s vision, but any eye doctor can conduct the tests necessary to determine if there is a problem.”

Diarrhea From Swimming Pools Rising

Diarrhea From Swimming Pools Rising

As warm weather approaches, U.S. health officials are warning that outbreaks of diarrhea caused by swallowing swimming pool water containing parasites have doubled in the past few years.

The infections occur when swimmers ingest water contaminated by diarrhea from a person infected by Cryptosporidium or Crypto, a parasite that is notoriously difficult to kill.

Crypto caused at least 32 outbreaks in swimming pools or water parks in 2016, compared with 16 in 2014, according to a report published in the U.S. Centers for Disease Control and Prevention’s weekly report on death and disease.

Arizona last year reported that 352 people became sick with Cryptosporidiosis from July through October, compared with no more than 62 cases per year from 2011 to 2015. Ohio reported 1,940 infections in 2016, compared with no more than 571 in any one year from 2012 to 2015.

The CDC said it was not clear if there are actually more outbreaks, or if states are doing a better job of reporting them since it introduced a new DNA-based tracking tool in 2010.

Crypto is the most common cause of diarrhea outbreaks linked with swimming pools or water parks because it can survive up to 10 days in chlorinated water. It only takes a mouthful of contaminated water to make a healthy person sick for up to three weeks. Infections can cause watery diarrhea, stomach cramps, nausea or vomiting, and can lead to dehydration.

To kill the parasite, the CDC recommends closing pools and treating the water with high levels of chlorine, called hyperchlorination.

The CDC advises parents not to let children swim if they have diarrhea. People who are infected with Crypto should wait two weeks after the diarrhea stops before swimming. And to keep from getting sick, the CDC advises swimmers not to swallow pool water.

Gino Martinez | Athlete | PUSH-as-Rx �

Gino Martinez | Athlete | PUSH-as-Rx �

Gino Martinez was motivated to come into Push-as-Rx � by none other than his trainer and uncle, Mike Quinones. Gino’s drive to become a better athlete also motivated him to come to Push as Rx and he’s been able to accomplish many of his personal goals so far. Ever since pushing himself further to train, Gino Martinez has seen considerable improvements in his performance.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

 

 

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Recommend: PUSH-as-Rx ��915-203-8122
Facebook: www.facebook.com/crossfitelpa
PUSH-as-Rx: www.push4fitness.com/team/

 

Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: www.linkedin.com/in/dralexjim
Pinterest: www.pinterest.com/dralexjimenez/

Charlie Quiroga | Client | PUSH-as-Rx �

Charlie Quiroga | Client | PUSH-as-Rx �

Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health and the environment at Push-as-Rx � greatly helped her, motivating and encouraging her to keep going. The trainers at Push as Rx personally mean a lot to Charlie Quiroga. She appreciates how the trainers push her to reach her goals by keeping her focused with every aspect of fitness.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

 


Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Recommend: PUSH-as-Rx ��915-203-8122
Facebook: www.facebook.com/crossfitelpa
PUSH-as-Rx: www.push4fitness.com/team/

 

 

Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: www.linkedin.com/in/dralexjim
Pinterest: www.pinterest.com/dralexjimenez/

Iylene Avalos | Athlete | PUSH-as-Rx �

Iylene Avalos | Athlete | PUSH-as-Rx �

Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx �. Seeking a challenging environment, Iylene�tried many different gyms but she didn’t see improvement until she tried cross fit at Push as Rx � and within the week, she felt stronger. To Iylene Avalos, Push-as-Rx � is a family that represents support, always showing her what she can do and what is possible.

PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.

Recommend: PUSH-as-Rx ��915-203-8122
Facebook: www.facebook.com/crossfitelpa
PUSH-as-Rx: www.push4fitness.com/team/

 
Information:�Dr. Alex Jimenez � Chiropractor: 915-850-0900
Linked In: www.linkedin.com/in/dralexjim
Pinterest: www.pinterest.com/dralexjimenez/