James Hill came to Injury Medical & Chiropractic Clinic after his daughter Madison suffered a sports injury. Through a variety of chiropractic treatment methods and techniques, Dr. Jimenez helped Madison find relief from her ankle pain so she could return-to-play as soon as possible. Madison regained the confidence she needed with Dr. Jimenez�and is recovering properly. James Hill and Madison highly recommend Dr. Alex Jimenez as the non-surgical choice for sports injuries. Chiropractic treatment is an�alternative treatment that works through rehabilitation procedures.
Sports Injury Chiropractic
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Today we will begin to discuss how the spectrum which medicine currently considers �normal� may not actually be optimal towards your overall health and wellness. These reference ranges can change based on age, gender, physical activity, and more. As a matter of fact, if we were to evaluate an individual�s weight in the United States, it would be considered �normal� to be overweight, simply because 70 percent of the population is overweight. Reference ranges for lab tests today are based on a sick population when we should aspire for optimal well-being.
Then, I will demonstrate how this knowledge can apply to the most basic medical measurements: your vital signs. Everyone knows that when you first visit a doctor, they take your vital signs, including your weight, your blood pressure, your heart rate, and your temperature. However, does your doctor tell you what your results mean? How can you tell if you�re healthy?
What�are�Vital�Signs?
Hello everyone, it�s Dr. Alex Jimenez. Welcome to part 2 of �Taking Control of Your Healthcare�. Today, we will discuss laboratory reference ranges associated with your vital signs. It may not sound like an interesting topic, but it�s really important for your well-being.
Most doctors generally define a patient�s test results as either �normal� or �abnormal�. But what exactly does �normal� and �abnormal� mean? Normal is when 95 percent of the population falls within a common range while abnormal is when the remaining percent of the population falls outside that common range. Whether you�re healthy or sick, young or old, although there can be some variations for children, normal and abnormal are simply statistical numbers which fall within two standard deviations.
However, these standard deviations don�t necessarily mean it�s optimal or not. It�s only a statistical number, after all. As a matter of fact, disease can occur along healthy and unhealthy individuals. These lab reference ranges should be defined according to what is best for a human being.
By way of instance, vitamin D levels are classified as normal if they�re over 20, however, the ideal levels are over 50. So why is 20 considered �normal�? This is because approximately 80 percent of the population is deficient in vitamin D, therefore, they fall under what is considered to be the �normal� range. However, this doesn�t mean that these levels are best for your overall health and wellness. Furthermore, �normal� blood sugar levels have been classified to be under 100, although we know �optimal� blood sugar levels have been classified to be between 70 to 80. Blood sugar levels over 80 can have an increased risk of disease. And unfortunately, our �normal� laboratory reference ranges are not optimal because we�ve become a sick population. In the United States it can be considered �normal� to be overweight because 70 percent of our population is overweight. But, although being overweight or obese is considered normal in the United States, that�s not something we would want to aspire to. We want to aspire to achieve overall health and wellness.
Now let�s continue to discuss the meaning of normal. Many patients often visit the doctor only to be told that their lab tests have returned normal, however, they may still be feeling sick. What does that mean? Does it mean you�re sick? Does it mean you�re healthy? As I�ve mentioned previously, either your doctor is missing something or you�re crazy, and I�m pretty sure your doctor is missing something. This is one of the main differences between conventional medicine and functional medicine. Through functional medicine, many doctors focus on health care rather than sick care. We�re looking for more subtle deviations from optimal.
Until your liver function is considered abnormal according to the current standard, your liver cells may already be dying. A functional medicine doctor may review your lab tests differently than a conventional doctor. This is primarily because the reference ranges that we�re focusing on aim towards optimal health, not disease. Many conventional doctors evaluate lab tests differently than functional medicine doctors, and then they either follow a �watch-and-wait approach�, or they label you as �not sick� after the most minimal amount of lab tests. As a matter of fact, one patient who visited me had blood sugar levels of 120, where a blood sugar of 126 is already considered type 2 diabetes. And I said, �Did you see your doctor regarding this?� And he said, �Yeah.� I asked him what the doctor said. And he finally said, �Well, he said to wait until I actually had diabetes and then to come back for medication.� And that is the last thing we want to be doing as healthcare professionals.
Reference ranges give us an average number of values which have been recorded among the general population. But let�s not forget, �normal� reference ranges are relative. They change based on age, gender, physical activity, and more. If you were to evaluate an individual�s weight in the United States today, it would be normal to be overweight, as I mentioned, only because 70 percent of people are overweight. And unfortunately, we keep changing our reference ranges based on our sick population. This is not what we should aspire to do as doctors. This is why functional medicine treats the individual, not only the numbers.
Additionally, reference ranges which were once considered normal can also change over time. One instance of how reference ranges change was demonstrated by a known global laboratory company called LabCorp, where they recently changed their reference ranges for male testosterone levels. Previously, LabCorp considered normal testosterone levels for an adult male to be between 348 to 1,197. This value was based on a population of lean adult males. However, in 2017, they lowered normal testosterone levels for an adult male to be between 264 to 916. Moreover, overweight men, excluding obese men, were probably included in the cohort study, ultimately changing reference ranges for male testosterone levels. Research studies have found that excess abdominal fat can cause lower testosterone levels. By changing reference ranges, however, this demonstrates that conventional medicine is considering overweight individuals to be a part of the norm. But this isn�t what we want. We want to strive for overall well-being.
This is why you need to start taking control of your own healthcare. As one in two people have some type of chronic disease, we have to evaluate how we interpret lab tests as well as how �normal� may not necessarily mean health and wellness but simply an average for a growing sick population in the United States.
Taking Control of Your Vital Signs
The primary goal of this series of videos is to encourage you to become the leader of your own well-being by understanding what your lab tests mean, understanding what optimal looks like, and understanding which lab tests are designed to help you achieve overall health and wellness rather than focusing on the disease. I would also like to educate you in order for you to make an informed decision on who you choose to be your doctor, or partner, in your journey to well-being. Now let�s look into the most common medical measurements: your vital signs.
Your vital signs are initially taken by the nurse when you visit the doctor. These vital signs generally include blood pressure, weight, heart rate, temperature, and even oxygen saturation. However, are you aware of what these numbers mean? Has your doctor discussed these numbers with you? Why would they take your vital signs if they�re just going to record them and never discuss them with you? Do the numbers actually demonstrate your health and wellness? If you have high blood pressure or a heart rhythm problem, your healthcare professional is most likely going to tell you, but otherwise, you may not find out what the value of your vital signs is.
Your heart rate is probably one of the most important vital signs taken during a doctor visit. The pulse is a measure of how fast your heart is beating. The human heart beats more than 115,000 times per day. So, if your heart rate is above 100, then we define that as having a high heart rate. But, if you have a heart rate higher than 80, that can increase your risk of developing heart disease. What causes this increase? Although many factors can lead to cardiovascular disease, stress is one of the most common causes because it raises your adrenaline and causes increased heart rate and blood pressure. Drinking too much coffee, stimulating medicines like Adderall, or an overactive thyroid, heart or lung health issue can also increase the risk of heart disease.
The fight-or-flight response, a physiological reaction which becomes activated during times of stress, can also cause an increase in heart rate. When an individual�s heart rate is frequently above 80, it might be time to begin incorporating some stress management techniques into their life, by way of instance, mindfulness meditation and other forms of meditation. Stress is not the only cause of an increased heart rate. Anxiety, magnesium deficiencies, being out of shape and dehydration can also cause an increased heart rate. Ideally, we want to achieve a lower heart rate, optimally under 70.
On the other side of the spectrum, a decreased heart rate below 60 might also demonstrate the presence of thyroid gland dysfunction or low thyroid function. Athletes and distance runners actually have low heart rates because they�re so well-conditioned. Their heart rates can be as low as 50 or even 45. But, if you have a low heart rate and you�re not an athlete or a distance runner, it may be time for you to go talk to your doctor.
While heart rate is one of the most important vital signs taken during a doctor visit, there�s another vital sign which can be just as important, your heart rate variability. This reflects the health of your automatic or autonomic nervous system, which is in charge of controlling all of the unconscious elements of your nervous system, such as digestion and breathing. Heart rate variability has frequently been associated with longevity and even death. The less variable the heart rate is, the higher the mortality rate. Many doctors don�t measure a patient�s heart rate variability, but fortunately, you can manage it yourself. Hot-and-cold therapies, saunas, exercise, yoga and meditation, can all help improve a patient�s heart rate variability.
Now let�s move on to the next most important of the vital signs taken during a doctor visit, blood pressure. If you were to line up all the blood vessels in your body, they would extend approximately 59,000 miles. That�s almost seven times around the earth. These same blood vessels carry over 7,500 liters of blood throughout your entire body on a regular basis. With each heartbeat, blood is pushed against the artery walls, which causes an increase in pressure.
Medical measurements for blood pressure have two numbers. The top number is known as systolic, or the pressure when the heart is contracting, and the bottom number is known as diastolic, or the pressure when the heart is relaxing or at rest. Normal reference ranges for blood pressure continue to change because we keep finding out that the reference ranges we used to think of as normal, which were first 140/90, then 130/80, were still associated with an increased risk of stroke and heart attack. Many doctors today may mention a problem with your blood pressure only if it�s over 130/80.
The reason why blood pressure is so important is because when it�s elevated, it can place additional pressure on the heart and arteries, potentially leading to heart disease, or stroke, heart failure, or even kidney failure. And it�s not only the heart and arteries which are affected by blood pressure: the brain, kidneys and even the eyes can all be tremendously affected, leading to strokes, dementia, kidney failure, and blindness, among other health issues. Maintaining your blood pressure at an optimal level is fundamental towards your overall health and wellness. As a matter of fact, normal blood pressure is currently believed to be under 120/80, however, it may turn out to be even lower.
While high blood pressure is bad, low blood pressure can also be just as bad. A good functional medicine doctor will discuss with you the risks of both high blood pressure and low blood pressure. Blood pressure below 100/60 may cause problems but not necessarily. Blood vessels in the human body function just like pistons in a car. If not enough pressure is built up, it can become really difficult for the blood to flow against gravity. And because the human brain is positioned higher than the heart, we depend on our blood pressure to supply our brain with the necessary amount of oxygen and nutrients required to function accordingly.
If you have low blood pressure, you might experience other symptoms, such as fatigue. Other symptoms associated with low blood pressure include dizziness when standing, weakness and even brain fog. Also, both chronic high blood pressure and chronic low blood pressure may contribute to an increased risk of dementia.
Now we�ve discussed the importance of heart rate and blood pressure. But, how about we discuss another important vital sign: your body temperature? A fever or an elevated body temperature can often be a sign of infection. Temperature can also provide an insight into the function of our metabolism. The lower an individual�s metabolism, the less heat they produce, which may manifest as a slightly lower-than-normal body temperature. The thyroid gland plays a big role in metabolism and regulating your temperature. So, if you frequently feel cold, you might want to discuss ordering the right thyroid panel with your doctor. But, what tests should you ask your doctor to determine this? Don�t worry, we will discuss which thyroid tests you should take in the video on hormones. The optimal body temperature should be approximately 98.6 degrees Fahrenheit. If it�s lower than 97.7 degrees Fahrenheit, however, it may indicate that you have a thyroid problem.
The final medical measurements we�re going to discuss are your height and your weight. Doctors utilize your height and weight to calculate your body mass index, or BMI. At our clinic, by way of instance, we utilize the InBody 770, a body composition and body water analyzer, to help easily determine your body mass index and more. However, body mass index doesn�t always factor in body composition, or the percentage of fat versus muscle in the human body. By way of instance, a pro football player who is 6�6� and 265 pounds has a body mass index of over 30, which puts them in the obese category.
But if you were to take a look at this individual�s body, they would never be categorized as obese. This demonstrates that BMI isn�t an accurate measurement, especially for athletes. Also, a 65-year-old woman may have more fat than muscle in their body while their BMI measurements may appear �optimal�. Instead, many functional medicine doctors use waist-to-hip medical measurements. This is a simple measurement you can do at home to determine body fat distribution, which can also help demonstrate the risk of metabolic dysfunction. Obesity, type 2 diabetes, and heart disease are caused by excess belly fat or fat accumulated around the organs. Excess fat around the midsection can ultimately increase the risk for heart disease and metabolic issues, such as diabetes, dementia, cancer and many other health problems.
But first, let�s discuss how you can calculate your waist-to-hip ratio. To measure your waist, you simply take the measurements of the widest area around your waist, which is generally the biggest part around your belly button. To measure your hip, you then take the measurements of the widest area around your hip, which is generally where your hip bones are on your sides. So, you take these measurements and then you divide the measurements of your waist by the measurements of your hip. And this is the most fundamental number you have to look at.
In men, a waist-to-hip ratio of less than 0.9 is considered optimal. If the ratio is greater than one, meaning that your belly is bigger than your hip, it can put men at higher risk of developing metabolic syndrome, heart disease, diabetes, stroke, cancer, and dementia. In women, a waist-to-hip ratio of less than 0.8 is considered optimal. If the ratio is greater than 0.85, it can put women at higher risk of developing metabolic syndrome as well as the other health issues mentioned above.
Medical measurements, including heart rate, temperature, respiration rate, and blood pressure, are several vital signs which help indicate doctors the state of a patient’s fundamental body functions. Reference ranges today are utilized to determine “normal” health and wellness spectrums, however, research studies have demonstrated that these reference ranges may actually not be optimal spectrums. Understanding the most basic medical measurements, or vital signs, is important towards a patient’s well-being, as it can help people recognize whether they are feeling healthy or sick, regardless of the standards.
Understanding Your Vital Signs
And those were your vital signs, your most basic medical measurements. These numbers are very essential as they are fundamental towards your overall health and wellness. Understanding how your body functions as a whole is important to optimize your well-being. Therefore, next time you visit your doctor, ask about your vital signs and discuss these reference ranges with them. I truly believe that a combination of your own research and having a good relationship with a qualified healthcare professional can lead you on the right path to overall health and wellness.
Finding a doctor that will work with you is essential towards achieving the results you deserve. If your doctor is not willing to have a conversation with you about your well-being or the lab tests that are needed to track your results, then you might want to consider finding another doctor.
If you learned about the simplest medical measurements then you will definitely enjoy the next video, where we will discuss the blood tests utilized to determine nutritional deficiencies. Over 90 percent of individuals in the United States are deficient in nutrients at the RDA level. That�s the minimum amount necessary to prevent diseases caused by nutritional deficiencies, such as scurvy and rickets.
We�re going to discuss how a doctor who specializes in functional medicine evaluates results and what other tests your doctor might be unaware of that can tell us a lot about your nutritional status. Thanks again for joining me so far and I�ll see you later. The scope of our information is limited to chiropractic and spinal health issues as well as functional medicine topics and discussions. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topic Discussion:�Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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Stretching is often an outstanding complement to chiropractic care. Blood flow to the muscles is increased and it helps lower the risk of injury and improves physical performance. More importantly, stretching is good for the joints, helping them function through their full range of motion. Additionally, some studies show that muscles work and move more effectively when they are stretched regularly. These benefits of stretching make it a great practice to incorporate into your daily routine, especially between chiropractic treatments.
The muscles all along the spine respond well to stretching. However, sometimes it is difficult to manipulate specific muscle groups and get a thorough stretch.
The cervical spine is a prime example. Although the neck turns in so many ways, finding positions that provide an effective stretch are surprisingly difficult.
These three stretches effectively work the muscles through the neck and shoulders�and are simple enough to do at home whether you are between chiropractic appointments or if you wake up with a crick in your neck.
Contents
Before You Stretch
If you are under a chiropractor�s care, you should check with him or her before you start a stretching program. This is especially important if you have a neck injury or have a spinal condition that causes deterioration or pain.
When you begin stretching, you may feel a little discomfort, but it is important to note that it should never cause pain or worsen it. If this occurs, or if it just doesn�t feel �right,� you should stop immediately and call your chiropractor.
Neck and Trap Stretch
If standing: Stand up straight with your pelvis slightly tucked (not swayback), feet shoulder�s width apart, knees soft.
If sitting: Sit up straight with your feet flat on the floor.
1. Drop your shoulders and roll them slightly back. Let your arms hang down.
2. Reach behind your back and, with your left hand, grasp your right wrist. If you can�t reach to grasp your wrist, grab your fingers. If you can�t reach your fingers, sit in a straight back chair and put your right arm as far behind you as you can and slide your right hand under your right buttock to provide stability.
3. If clasping your hands behind you, gently pull your arm behind you to the left. If unable to reach behind you, drop your right shoulder.
4. At the same time, tilt your head to the left, bringing your ear to your shoulder but don�t raise your left shoulder. You will feel the stretch all along the right muscles of the neck.
5. Hold the stretch for 15 to 30 seconds.
6. Do the same movement for the left side.
7. Repeat the full move 3 to 5 times.
Gentle Neck Extension
If standing: Stand up straight with your pelvis slightly tucked (not swayback), feet shoulder�s width apart, knees soft, hands relaxed and at your sides.
If sitting: Sit up straight with your feet flat on the floor, hands relaxed and at your sides.
If lying down: Lie flat on the floor. If necessary, put a pillow under your knees to take pressure off of the lower back. Stretch your arms down by your side.
1. Push your shoulders down towards your feet.
2. Tuck your chin to your chest but don�t let your shoulders lift.
3. Slowly raise your chin, feeling the stretch along the front of your neck. Hold the position for 20 to 30 seconds.
4. Return your head to its normal, upright position for 30 seconds. Repeat the entire movement 5 to 7 times.
Stretch for Traps
If standing: Stand up straight with your pelvis slightly tucked (not swayback), feet shoulder�s width apart, knees soft, hands relaxed and at your sides.
If sitting: Sit up straight with your feet flat on the floor, hands relaxed and at your sides.
If lying down: Lie flat on the floor. If necessary, put a pillow under your knees to take pressure off of the lower back. Stretch your arms down by your side.
1. Start with your head in the normal, upright position.
2. Bend your neck to the right side, moving your ear towards your shoulder.
3. Raise your left hand to your head and apply gentle pressure to facilitate the stretch while drawing up your left shoulder. Hold for 20 seconds.
4. Return to your starting position.
5. Repeat the same movement on the right side.
6. Do 3 to 5 sets.
Neck Pain Chiropractic Treatment
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If you are in your 40s, and you measured your height, chances are you would not be the same height that you were in, say, high school. It’s true. As we get older, we tend to shrink. A French study in 2010 measures more than 8,000 women who were over the age of 60. They then asked each woman to estimate her own height. Nearly all of the women in the study overestimated their height. Some overestimated by as much as 2 inches. This is not wishful thinking on the women’s part; they recalled their tallest height. Shrinking in stature is a normal part of the aging process, but there are ways you can stop it or at least slow it down.
Contents
What Causes People to Shrink?
There are several reasons why a person may lose some height as they age :
A condition like osteoporosis can cause loss of bone density, leading to a compression fracture which is essentially a collapse of the vertebrae
Flattening of the feet. As we age, our arches flatten out, and this can take inches off our height
Dehydration of the discs that lie between each vertebra. Dehydration can cause the discs to compress.
A stooped posture caused by loss of muscle in the core or abdomen
Getting Shorter by the Numbers
It is estimated that the average person will lose about to inch every decade after they turn 40 (although some estimates say 30 and others say 50). Women are also more prone to height loss than men. The Baltimore Longitudinal Study of Aging (BLSA) found that between 30 and 70 years of age, women lost, on average, 2 inches while men lost around 1 inch of height. By the age of 80, women had lost a little more than 3 inches while men lost 2. However, with all of the varying factors, some people will lose more and others will lose less, and some don’t shrink an inch.
Health Implications of Height Loss
It is important to know that height loss can be an indicator of a problem. Probably the most concerning of the conditions is skeletal problems, such as a compression fracture.
Such a condition can be debilitating, causing back pain and mobility problems. Muscle loss can also cause pain, as can compressed discs. It is important to stay on top of it, get ahead of any potential problems.
Height loss can also be a symptom of other problems that are physiological or metabolic in nature. It can also indicate inadequate nutrition or poor health. In short, if you experience height loss, it may be in your best interest to pay attention and talk to your doctor.
Combating the Shrinkage
While genetics does play a large part in certain conditions that can cause you to lose height, there are some things you can do that may help. If you are still below the threshold age, start taking care of yourself, get the proper nutrition, exercise, get enough sleep, and drink plenty of water. The better the foundation you build when you are young, the better you will be as you age.
Older people may be able to slow the shrinkage by eating a healthy diet rich in calcium, doing weight-bearing exercises, staying hydrated, and avoiding unhealthy practices such as drinking alcohol and smoking. Study after study shows that exercise works, so that should be a priority. Hydration is also key. In the end, the better you take care of your body when you are young, the better care it will take of you when you are older.
6 Day Detox Kitis designed to renew and enhance the body’s cleansing and detoxification capabilities. It combines four specially selected XYMOGEN formulations: ColonX, Drainage, ProbioMax Daily DF, and OptiCleanse GHI. When taken together, as recommended within the 6-Day Detox Guide, these complementary formulas work in concert to encourage the various detox-linked systems and organs of the body to process and eliminate waste and toxins.*
Chiropractic care is a wonderful practice that has widely diverse applications. While it is traditionally considered to be a pain management therapy or treatment for someone with back pain, studies show that it is incredibly effective in treating conditions that have little to do with the spine.
One such condition that several studies show chiropractic can successfully treat is myasthenia gravis (MG). It is a rare condition, with fewer than 200,000 cases showing up in the United States each year. It is marked by muscle weakness, difficulty with speech, double vision, and difficulty chewing.
Contents
Myasthenia Gravis: Signs and Symptoms
Myasthenia Gravis is a chronic condition, and the symptoms may come and go. During �exacerbation� the patient may notice a worsening of the symptoms or more symptoms. During �remission� the symptoms may decrease or even disappear entirely. Often the symptoms will become worse with activity or use and get better when the patient rests.
MG is a progressive disease with extreme muscle weakness as the primary symptom. The condition only affects the voluntary muscle groups, so the muscles that control the gastrointestinal tract and the heart are not affected.
In its early stages, it often with ocular weakness when it affects the muscles that control how the eyes and eyelids move. This leads to partial paralysis of those muscles, resulting in droopy eyelids and double vision.
Another early symptom is fatigue and weakness in the jaw and neck, making activities like chewing, swallowing, talking, and even holding up the head very difficult. Speech tends to become slurred with a nasal quality. The weakness can also make swallowing difficult or impossible, leading to choking spells that can make even the simple act of eating quite traumatic and exhausting.
Sometimes the condition never progresses past affecting the ocular nerves. Typically, it reaches peak severity within one to three years, and if it doesn�t advance past ocular within that time, it usually remains that way.
If the condition does progress, the weakness will continue its path from the head and neck, spreading to the shoulders, arms, and hands. If it continues, it will reach the lower limbs. As the weakness spreads, the patient may find it difficult to lift their arms over their head, walk for long distances, rise from a seated position, grip heavy objects, or climb stairs. However, myasthenia gravis patients very rarely start using wheelchairs.
It may also affect the muscles that control breathing. This can make the condition life-threatening.
Common Treatments for Myasthenia Gravis
There are medications available that are used to treat myasthenia gravis. Anticholinesterase agents help to increase the strength of the muscles and improve neuromuscular transmission. Immunosuppressive drugs are also used to help increase muscle strength by suppressing the body�s production of abnormal antibodies. However, there can be harmful side effects associated with these drugs.
Another conventional treatment is surgery where the thymus gland is removed. This method is effective in about 70 percent of patients who undergo it. Plasmapheresis is also used to remove the abnormal antibodies from the blood and modify the immune system. These are invasive procedures that carry some risk or complications or infection.
Chiropractic for Myasthenia Gravis
Several studies show how effective chiropractic is for myasthenia gravis. In some cases, the patients were completely healed of the condition with no symptoms. They were able to stop their medication and live a regular, full life.
The chiropractor performs high-velocity subluxations to specific areas on the spine. With regular treatment, myasthenia gravis patients can expect a dramatic improvement of their symptoms. This natural, noninvasive treatment option is safe and effective with no harmful or unpleasant side effects.
Automobile injury accidents are common health problems which can affect an individual’s overall health and wellness. For several patients, automobile accident injuries can tremendously restrict their capacity to participate in their regular physical tasks. Dr. Alex Jimenez is a doctor of chiropractic in El Paso, TX who specializes in the identification, treatment, and prevention of a variety of health problems associated with the musculoskeletal and nervous system, such as auto accident injuries. Chiropractic care is another treatment option which uses spinal adjustments and manual manipulations to thoroughly fix any misalignment of the backbone, or subluxation, which might be causing debilitating symptoms. Dr. Alex Jimenez is the non-surgical choice for car accident injuries, among other health problems.
Chiropractic Rehabilitation
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As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
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Fish oil is used as a natural health supplement that treats a variety of issues. It provides beneficial omega-3 fatty acids that promote good health throughout the body and helps to cure or prevent certain health conditions. However, some people are not convinced. They view fish oil as nothing more than snake oil with no real health benefits. Nothing could be further from the truth. Researchers at Harvard University ranked omega-3 fatty acid deficiency as the sixth highest cause of death in the United States.
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What is Fish Oil and what are Omega-3 Fatty Acids?
Fish oil is precisely what it sounds like, oil from the tissues of oily fish. While you can get it by eating certain fatty, cold water fish like wild caught salmon, white fish, anchovies, herring, and sardines, many people opt for the fish oil supplements available at health food stores and even supermarket shelves.
Omega-3 fatty acids are highly concentrated fish oil. They are polyunsaturated fatty acids and must be introduced into the body either via the food eaten or supplements. It is not like many other fatty acids that the body can produce. Fish oil has two vital types of omega-3, eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA).
How is Fish Oil Used?
Fish oil supplements are intended to be taken just like a daily vitamin. Because of its many health benefits like preventing diseases and reducing the symptoms of certain conditions, it has become a standard in most people�s health routines and is even included in some multi-vitamins. It is taken in the form of a capsule. It can be purchased over the counter, but the FDA has approved a prescription version fish oil that lowers high triglyceride levels.
Fish oil omega three gel capsule
What are the Benefits of Fish Oil?
Fish oil provides a number of health benefits ranging from heart health to treating diabetic complications that affect the kidneys. It also helps:
Lowering blood pressure
Lowering cholesterol levels
Preventing heart disease and stroke
Preventing clogged arteries
Relieving certain heart conditions such as irregular heartbeat, heart failure, chest pain, and preventing blood clots
It is used after bypass surgery to aid in healing as well as with heart transplants
Kidney disease
Kidney failure
Cirrhosis
Arthritis
Cancer
Anxiety
Berger�s disease
Brain health including relieving depressing, PTSD, migraines, ADHD, and other mental health issues
There are many other fish oil benefits. It indeed is a wonder health supplement.
How to Take Fish Oil
Fish oil typically comes in a gel-filled capsule. It is essential that it not be punctured before taking. Patients should follow the direction exactly as they are on the label or as the doctor prescribed. It is a good idea for them to talk to their doctor before they start taking fish oil to make sure that it does not interact with any other medications that they are taking.
Potential Side Effects of Fish Oil
Typically, fish oil will not have any side effects. Some mild ones include an upset stomach, back pain, mild rash on the skin, belching, and an unusual or unpleasant taste in the mouth. More severe side effects that should warrant a call to the doctor include flu symptoms: fever, body aches, chills; irregular or uneven heartbeats; and chest pain.
An allergic reaction to fish oil is serious and the patient should seek immediate medical attention if they experience any of these symptoms:
Hives
Breathing difficulties
Swelling: throat, tongue, or face
How to Choose Good Fish Oil
Anyone considering taking fish oil should first talk to their doctor who can recommend a therapeutic dose. Read the label to determine how much omega-3 is in each capsule as well as the recommended dosage. Doctor recommended brands are best, but in the absence of a doctor recommendation, a reputable brand by an established, trusted, trustworthy company is best.
Fish oil is excellent for all-around health and chiropractic patients taking the supplement can enjoy better health and better results from their chiropractic care.
Today we will discuss the fundamentals of functional medicine and how you can build a healthy doctor-patient relationship.
If you visit the doctor because you�ve been experiencing migraines, eczema, irritable bowel syndrome and depression, you�re most likely going to be referred to four different specialists and you may even be prescribed four different drugs and/or medications, at minimum. A functional medicine approach understands that there may be common underlying health issues which can be causing a patient�s symptoms. Once you get to the source of the problem, you can fix the health issues that create the symptoms.
Functional medicine asks, �Why do you have those symptoms and how can we treat the source of the problem and improve your overall health and wellness?� rather than, �What disease do you have and what drug do you use to treat it?�
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What is Sick Care vs Health Care?
Hello everyone, my name is Dr. Alex Jimenez. I�m a chiropractor and practicing functional medicine doctor in El Paso, Texas. I�m so happy to introduce you to part one of �Taking Control of Your Healthcare�, where we will discuss the differences between �Sick Care and Health Care�. So, I frequently hear people talk about how difficult it is to find the right doctor, someone who is willing to work with them, who listens to them, and who is open to meeting their demands while teaching them everything they need to know about their problems. A doctor who accepts innovative advances in science and system approaches to determine the source of the problem. This is known as functional medicine, and we will discuss more of that in a minute.
My goal right now is to show you how you can find the right doctor and build the best relationship with them to get the care you deserve. It�s important to ask your doctor several questions to determine if they are the appropriate fit for you, if they�re willing to work with you, to listen to you, and if they�re open to your requests as well as learning about problems they�re not familiar with and following new treatment approaches. By way of instance, if the doctor you choose says that nutrition has nothing to do with disease, then you should probably go find another doctor. Now let�s discuss what questions you should ask your doctor regarding your overall health and wellness in order to be informed about what�s happening in your own body.
I�ve talked to patients who have visited numerous doctors in hopes of finding an answer as to why they�re not feeling well or have some type of disease. Many are frequently referred to one or more specialists and, in some cases, they�re given Prozac, or they�re told that their symptoms are all in their head or sometimes they�re even told that there�s nothing wrong with them after their lab results are all normal. And it�s frequently these same patients who are often sent to various doctors for each part of their body rather than being sent to a doctor who can diagnose and treat their body as a whole. If you go to the doctor and you have migraines, eczema, irritable bowel syndrome, and depression, in most cases, you�re going to be sent to four different specialists and you�re going to be given, at least, four different medicines instead of visiting a specialist who can understand the underlying source of the problem and treat the root of the symptoms.
Have you ever visited a doctor who, after explaining your symptoms to them, said, �Oh, I did a full blood panel and everything came back normal.� This could mean one of two things, either you�re crazy or they�re missing something. And I�m sure they�re often missing something because they�re not looking in the right places for the answers. It�s like the guy who dropped his keys in the street and when his friend sees him looking under a lamppost, he says, �Hey, what are you doing?� He says, �Well, I�m looking for my keys.� �So, where did you lose them.� He says, �Well I lost them down the street.� �Then why are you looking here?� �Well, the light�s better here.� And unfortunately, that happens a lot in medicine. Doctors will look for answers where problems are easy to find. And that is the purpose of this article. To help you understand how you can find the source of the underlying health issues that are making you feel sick.
This reminds me of a case of a woman I saw in my office who had psoriatic arthritis, an autoimmune condition which caused her to have rashes all over her body along with joint pain and swelling. As a result, she was on large amounts of drugs and/or medications which added up to about $60,000 dollars a year or more. She also had other health issues, she had acid reflux, irritable bowel syndrome, pre-diabetes, migraines, insomnia and depression. This woman visited many different specialists and she was taking prescriptions to address each of her symptoms. When it came time for me to see her, all I did was get to the source of the problem.
So, during diagnosis, I said to myself, �Okay, this patient has inflammation, but what�s the cause of her inflammation?� And instead of referring her to numerous other specialists so she could receive medicine for her migraines, acid reflux, depression, etc., I said to myself, �Oh, all of these symptoms are inflammatory, so what�s the root of the inflammation?� Well it turns out that the patient had problems with her gut all along. I then helped her clear out the �bad bugs� in her gut by recommending her an anti-inflammatory diet, I included some supplements, fish oil, vitamin D, probiotics. Honestly, really basic natural remedies. When she returned six weeks later, all of her symptoms had disappeared. She had gotten off all of her prescription medicines and she had lost 20 pounds. I didn�t tell her to stop taking her meds, she just did it on her own. It was absolutely remarkable and that�s what happens when you treat the source of a patient�s underlying health issues. And you don�t have to do a lot to get to the root of the cause.
I understand that it may not always be possible to work with a doctor who�s trained in functional medicine, which we will discuss what that means in a minute, however, it is possible to find a doctor who�s going to be willing to work with you, who�s going to listen, who�s going to have an open mind and who�s going to be your partner during your journey to overall health and wellness. Throughout this article, I�m going to discuss conventional lab testing as well as innovative functional medicine lab testing, demonstrating it all for the purpose of creating well-being rather than viewing it all from the perspective of the disease in order to find the source of a patient�s health issues and correct imbalances through a functional medicine approach.
Taking Control of Your Health Care vs Sick Care
Functional medicine is often referred to as the future of medicine, but it�s currently being offered by many doctors if you visit the right place. The purpose of functional medicine is to diagnose and treat the root cause of a variety of diseases by evaluating the body as a whole, rather than by analyzing each collection of organs independently through separate specialists. Functional medicine treats the whole system, not just the symptoms. Doctors who practice functional medicine frequently ask themselves, �Why does the patient have these symptoms and how can I fix the root causes and improve their overall health and wellness?� rather than �What disease does the patient have and what drug and/or medication do they use to treat it?�
I�ve been a practicing chiropractor for over 25 years. And I�ve witness countless of miracles every day. My patients don�t simply find relief from their symptoms, they truly achieve overall well-being. Unfortunately, our current healthcare system is broken. Many doctors are tremendously affected due to time constraints set by insurance companies to pay bills, causing them to rush through their appointments. In turn, this continuous cycle can frequently end up leaving patients with unanswered questions followed by frustration. Our current healthcare system makes people feel powerless, often keeping them stuck in disease.
As a part of this healthcare system, it�s important that we understand that some diseases are not as easily treatable as a cold. Several diseases also don�t just develop randomly. The majority of diseases which exist today are related to your environment and how these external as well as internal factors alike interact with your genes and lifestyle to influence your health and wellness.
What we know today as the �conventional medicine� approach is typically referred to as the �name it, blame it, and tame it� game. First, the doctor will diagnose the patient and provide them with a label, by way of instance, they say a patient has depression. Now they have the name of the disease. And finally, the doctor will treat the disease with prescription drugs and/or medications. In the end, the patient is left taking an antidepressant. However, depression can be caused by a wide array of factors and the solution isn�t necessarily an antidepressant. Not only is this type of practice outdated, it�s actually considered to be quite unsafe in the long-run. And it�s often not providing patients with the results they need. People are being misdiagnosed and mistreated, frequently being left sick without really getting the proper care they deserve.
Conventional medicine can also be helpful at the very end stages of some diseases as well as for acute diseases. If you have an emergency or you�re feeling very sick, if you break a bone, or if you have a raging infection, conventional medicine, acute care, drugs and/or medications can be the right solution and we should be highly grateful for them. But this is not the approach we need to prevent and cure chronic diseases. If we actually understood how to care for our bodies the way we should, most of us wouldn�t be feeling as sick as we do. And many people will walk around feeling sick, but you don�t have to, it�s not normal. Many doctors now understand that a change is required to turn our entire sick care system into one that actually supports health care.
I would like to empower you to help transform the future of the medicine field by taking your well-being into your own hands. Throughout the next articles I�m going to share with you how you can find a doctor that takes consideration of your personal values and beliefs so you can achieve the results you�re looking for while in a safe and comfortable environment. You can learn how to be your own health advocate and become a true partner with your doctor. And there are many other doctors and functional medicine practitioners like me who are waiting to help.
Furthermore, I�m going to share with you how you can find the best doctor and I�m also going to provide you with many other tools to help you be the leader of your overall health and wellness. How you can take control and make the calls for your own well-being. Including what lab work you should ask your doctor for, and how to understand what the information means and what you should do with it. One of the most common ways doctors utilize labs is to evaluate what goes wrong when a patient isn�t feeling well and to analyze the end of a continuum of disease. If your liver function changes your liver cells may already be dying. If they�re normal, however, many doctors say, �Oh, you�re normal.� But it may actually not be normal. The good news is that you may be able to find imbalances sooner in order to treat them in time.
Although it�s slowly been changing, many doctors have the custom of not giving patients their actual lab tests. And if this isn�t the case, several doctors don�t provide detailed explanations of patient�s lab tests other than, �Your lab tests came back normal,� or �Your cholesterol is a little high,� or, �Your blood sugar is a little high.� As a chiropractor, I believe that everyone should have access to their lab tests and that these should be explained to the patient. We need to start democratizing health care. And this has become more fundamental than ever before.
Now why is this so important? Approximately 133 million Americans are affected by chronic disease and that number is even higher depending on how chronic disease is defined. About one in two individuals in the United States has pre-diabetes or type 2 diabetes. The rate of a variety of diseases, including digestive problems, allergic diseases, heart disease, autoimmune diseases, cancer, obesity, type 2 diabetes, and dementia have all been increasing. Where approximately one in three kids born today will have type 2 diabetes in their lifetime and one in two people over the age of 85 and one in four people over the age of 75, are going to have dementia.
Health issues like these are manifesting throughout our population at a tremendous rate and they can affect everyone, either personally or through the suffering of a loved one. Additionally, chronic diseases have caused a dramatic economic burden within our country.
However, the reason why I�m so happy to share this article with you is because there�s a lot we can do to change the future of our healthcare system. Many doctors and I have the knowledge we need to decrease or even eliminate the suffering of so many people and to save the economy. Every day in my office, I see patients recover their quality of life after they were expecting to suffer their entire lives due to chronic diseases such as, acid reflux, irritable bowel syndrome, headaches, fatigue, and arthritis, among other health issues. Problems like allergies, hormonal issues, obesity, diabetes, heart disease, autoimmune diseases, and depression. And patients can truly get better and thrive, not just cope with or manage their disease. Within a few months, even weeks, of visiting me and my staff, the lives of patients can tremendously change.
Functional medicine looks at how the human body functions as a whole, and its most basic approach is to first understand the factors, genes, and triggers for disease, and how lifestyle and environmental inputs, including diet, stress, toxins, allergens, and microbes, interact with the human body to create imbalances which can commonly lead to chronic health issues.
So, let me take a moment to discuss something. The human body is a system. And this entire system is made up of smaller, �mini-systems� which are all dynamically interacting. But, when one or more of these systems get out of balance, you can become sick. And when these systems get in balance again, you become healthy. And that�s what functional medicine is. Functional medicine is simply understanding what causes imbalances in the human body and treating them to restore balance and provide essential needs to all the systems in the human body. Creating overall health and wellness. It is the science of creating well-being. And doctors achieve this by utilizing a patient�s detailed medical history, combined with targeted lab tests. Doctors who follow a functional medicine approach, like me, by way of instance, generally evaluate your gut and your microbiome, which not many doctors look into. We also want to look at your immune system and whether inflammation is affecting you, something which we refer to as defense and repair. And we want to know how your mitochondria produces energy from food and oxygen. Functional medicine practitioners want to know if you have any dysfunctions in energy production, which is typically the source of numerous diseases, such as Alzheimer�s disease and autism, type 2 diabetes, and fatigue, among many others. We also determine your toxic load and your ability to detoxify, involving the function of other communication systems in your body, such as your hormones. Finally, we evaluate your structural system, from your cells to your biomechanical structures and how these interact with your beliefs, emotions, and more.
I�ve used these procedures, over and over again, to help reverse chronic disease in my patients and educate them on how to achieve long-term health and wellness, all while feeling like the best versions of themselves. We are all given the opportunity to cure or tremendously improve health issues or problems which are often misdiagnosed and mistreated by conventional medicine. Functional medicine provides the opportunity to discover overall well-being at any age.
As a matter of fact, I treated a man named, George, who was 63 years old, weighed 300 pounds, and who had a variety of health problems. He had acid reflux, sinus problems, diabetes, angina heart failure, prostate problems, sexual dysfunction, and edema in his legs. And as a result, he was under a wide array of prescription medicine. He came into my office one day and he said to me, �Can you help me.� I said, �Yes, but you will have to do everything I say.�
So, I recommended him an anti-inflammatory diet, consisting of whole foods and a low intake of sugar, and I advised him to take a variety of supplements in order to optimize his nutrition, all while I guided him into participating on exercises and physical activities. Within a year, it was like a miracle, the patient had lost 155 pounds, he reversed all of his health issues and he stopped using his prescription medicines. Now, he�s planning the rest of his life, when before he came to visit me, he was planning the end of his life. Another patient I treated, named Isabel, struggled with an autoimmune disease. She was only 10 years old and she was already under a pile of drugs, steroids, immunosuppressants, and even chemo drugs. It turns out that her diet and exposure to heavy metals was affecting her gut and causing inflammation. Now, I simply treated the source of her problems and her autoimmune disease went away. She stopped using her prescription medicines and, altogether, her quality of life improved and she thrived.
Functional medicine is an alternative treatment approach which focuses on the interactions between external or environmental factors as well as internal factors associated with the gastrointestinal, endocrine, and immune systems of the human body. Finding the right doctor can make a big difference when it comes to getting health care over sick care. Functional medicine treats the source of the problem rather than treating the symptoms alone. As a chiropractor and functional medicine practitioner, my primary goal is to provide patients with the care they deserve for their health issues as well as to educate them on the fundamentals of functional medicine. The purpose of this article is to help patients find the right doctor and build a healthy doctor-patient relationship. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Sick Care vs Health Care Overview
Over the next few weeks, we�re going to go through some of the fundamental principles and concepts that helped me find the underlying cause of disease through the use of functional medicine. And that will help you achieve overall health and wellness.
In our next article, I�m going to teach you how you can take your own measurements to understand your own well-being and what you can do to improve your vital signs. This procedure is going to help provide you with important baseline data and information to help you better understand your health risks. It�s also going to allow you to evaluate and analyze your own progress as you work towards your ultimate wellness goals.
In the third article, I�m going to try to cover everything about nutrition. I will explain how we can test your nutritional status and how you can utilize food as treatment to start changing your overall health and wellness as soon as possible. Your diet is one of the most effective parts you can control to create a healthier lifestyle. I�ll be sharing tips and tricks for a better nutrition.
Because hormones can impact nearly every aspect of our health, we�re also going to be highlighting them in the fourth article. Unfortunately, a majority of doctors do not understand what optimal hormone levels should look like nor are they aware of the proper methods for testing hormones. I will be preparing you to have an effective conversation with your doctor on which type of hormone test actually matters, what they mean, and what you can do about them.
In article five I�m going to focus on heart health, such as high blood pressure, high cholesterol, and cardiovascular disease. These conditions are extremely common, and unfortunately, conventional medicine frequently tries to treat them by simply controlling the symptoms. Lowering cholesterol, lowering your blood pressure, that does not solve the root cause of the problems. Most of the time, increased levels of blood sugar, obesity and diabetes are the cause of cardiovascular disease. I�m going to demonstrate how we can prevent and reverse these diseases using lifestyle modifications, including nutrition, to improve heart health.
In the sixth article, I�ll be discussing obesity and diabetes, something I�ll be frequently referring to as diabesity. Metabolic disorders ranging from minimal fat and moderate insulin resistance to pre-diabetes to type 2 diabetes. The great thing about these metabolic disorders, however, is that they are completely reversible. But most conventional doctors don�t know it�s reversible. I�m going to help teach you how you can recover a healthy metabolism and how you can reverse the range of problems involved in diabesity, which as you will learn, are a lot of different diseases.
In article seven, I�m going to talk about the immune system, particularly discussing hidden inflammation and disease. As inflammation is described to be the underlying cause of a majority of chronic diseases, we continue to see increasing rates of autoimmune diseases and allergies, which are signs that our immune systems are not functioning properly. However, inflammation is also associated with obesity, type 2 diabetes, heart disease, cancer, dementia, and even depression. I�ll explain how you can talk to your doctor about testing for inflammation, what the markers mean, and how you can care for your immune system on a deeper level.
In article eight, we�re going to move into the topic of the metabolism and mitochondria. Now every one of our cells hold hundreds or thousands of mitochondria, the energy generators of our cells. When these become damaged, we can suffer from a variety of problems, including pain, memory loss, fatigue, and many other symptoms. I�m going to explain how we can care for your mitochondria at the cellular level and why this is a vital piece of optimal health and wellness.
Then, in article nine, we�re going to explore the meaning of detoxification, or the human body�s innate detox system and why this is an essential part of the healing process. From mold to heavy metals, and other toxins, I�m going explain what you need to know to avoid toxins and how you can eliminate those that you are already carrying to optimize your capability to detoxify. With the amount of toxins we�re exposed to on a regular basis, it�s important to identify the causes that may be affecting you and how you can begin eliminating them right away. Fortunately, this is something you can easily do to create a cleaner lifestyle for you and your loved ones.
Finally, in article ten we will be talking about digestion. Digestive health is one of the most commonly discussed topics in functional medicine. Because our digestive system is the center of our health, by diagnosing problems in this system, we can improve everything from mental health, nutrient absorption, and cardiovascular risk to immune system function. In the tenth article, I�m going to guide you through the tests that are available for monitoring your gut health, as well as what you can do to improve your own digestive health, as soon as possible.
I�m so happy you�ll be joining me throughout this series of articles because the future of medicine depends on it. When you learn how you can impact your well-being by being proactive and by creating a partnership with your doctor, everything changes. Through functional medicine, you can also help transform our sick care system into an actual health care system.
So, let�s finish up this article with the questions you want to ask your doctor as you interview them to see if they can be a partner for you and your overall health and wellness. These are just a few high-level questions to start with your discussion. Are you willing to work with me as a partner for my well-being? Also, what�s your point of view on nutrition and health? Do you think food is medicine? Are you willing to give me copies of my test results and explain what they mean? The reason why we�re asking these questions is to make sure that your doctor is willing to work with you and understand the role of functional medicine.
I�m so happy to be a part of your journey to better health and wellness. Thank you very much for joining me today. The scope of our information is limited to chiropractic and spinal health issues as well as functional medicine topics and discussions. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topic Discussion:�Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief. �
Chronic pain caused by accidents and/or aggravated conditions can often be one of the primary reasons for depression in patients. When painful symptoms induce patients to struggle with their everyday physical activities, their mental health can be tremendously influenced. Chiropractic care utilizes spinal adjustments and manual manipulations which could help restore the initial integrity of the backbone. Patients describe how chiropractic care has helped them recover their well-being and they highly recommend Dr. Alex Jimenez, doctor of chiropractic, as the non-surgical choice for chronic pain and depression, one of a variety of other common health issues.
Chiropractic Relief
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. I have made a life of taking care of every one of my patients.
I assure you, I will only accept the best for you�
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