AUSTIN � Tobi Amusan continues to dominate in the 100m hurdles as she claims gold (12.72), while also setting a new meet record at the 90th Clyde Littlefield Texas Relays, presented by Spectrum.
�Tobi and Michael had an outstanding performance this week, breaking two meet records in a historic event like this is outstanding,� UTEP head coach Mika Laaksonen said. �We still have to work hard with most of our athletes to get them going by the championship season.�
The sophomore came into this weekend with the nation�s fastest-time after running 12.63 at Kidd field and continues her undefeated outdoor season. Amusan�s time of 12.72 sets a new meet record previously held by Ashlee Williams (12.83) set in 2005.
In the women�s 1,500m run, Lilian Koech ran a personal-best of 4:22.12 tying the seventh-fastest time in school history, earning a second-place finish. Her time registers as the eighth-fastest time in the nation. Samantha Hall garnered a sixth-place showing the discus throw tossing for 50.52m (165-9).
The 4x400m relay team of Dreshanae Rolle, Florence Uwakwe, Madison Gibson and Ada Benjamin clocked a 3:40.95
Jonah Koech earned a sixth-place showing in the mile run with a time of 4:03.75.
The UTEP track and field program returns to the track April 13-15 for the Mt. SAC Distance Carnival and the UCLA Invitational.
SAN ANTONIO, Texas � In a wild game two contest, Courtney Clayton and Cortney Smith each slammed solo home runs and Kiki Pepi gave UTEP the go-ahead lead in the 10th on a solo shot, lifting the Miners to a 7-6 victory after trailing 3-0 early in the game on Saturday afternoon at Roadrunner Softball Field.
�It was a battle all day and it�s one of those where after the first game we could�ve just laid down and chalked up a bad day,� fourth-year head coach Tobin Echo-Hawk said. �The kids were just resilient; kept fighting and kept coming back with their backs against the wall. That is all I ask of them and they did a great job today.�
It was a great triumph following a Miners� (9-24, 4-7 Conference USA) game one, 8-1, loss to the Roadrunners (13-22, 3-8 C-USA). With the game two win, UTEP moves one game ahead of UTSA in C-USA West and snapped a five-game losing streak in the process.
�Sometimes life doesn�t care what happens to you,� Echo-Hawk said. �It�s all about how you respond because no one will ever feel sorry for you. You just need to keep fighting because it�s easy to quit and make yourselves victims. Short-term memory also comes into play. A few of our girls were having bad games and then came up with big hits.�
UTEP racked up 26 total hits in the two games, including a season-high 17 hits in the second contest � tied most during the Echo-Hawk. Clayton went 3-for-5 as it was her 12th multi-hit game of the season and no. 54 of her career, while Pepi (3-for-4) and Taylor Sargent (3-for-6) tied their career highs in hits.
Kaitlin Fifield won her first game of the season, as she threw a career-high 10.0 innings. Fifield now has 23 wins in her career, ranking behind Kelly Curan (24) and Danielle Pearson (25) on the program�s all-time list.
The series finale is Sunday, starting at 1 p.m. CT/Noon MT.
UTEP 7, UTSA 6 [10]
The Roadrunners took an early lead, scoring three runs in the second inning. But instead of rolling over, the relentless Miners fought back.
Smith started the comeback when she connected on her seventh home run of 2017, a solo shot over right center on a 2-1 count to get within two runs (3-1). It was Smith�s first home run since March 4 at Texas Tech. Smith finished the contest 2-for-5 with a pair of RBI and two runs.
UTEP then took a 4-3 lead in the sixth on five hits. With one out, Ariel Blair used one of her two hits to single to left. Clayton and Kaitlin Ryder singled to center on back-to-back at bats to load the bases for Smith. The sophomore singled in Blair to bring the Miners within a run. Pepi, who tallied three RBI in game two, singled to right center, plating Clayton and Ryder to give her squad a 4-3 lead.
In the bottom sixth, UTSA tied the contest 4-4 after Kaley Pyles knocked in Bailee Baldwin, who led off with a single to right. Pyles, though, was thrown out at second base for the second out. Taylor Oberg doubled, but Fifield forced Angelica Nino to ground out to Smith to end the inning.
After a scoreless seventh, the runs started the cross the dish during the nail-biting last three frames.
Smith reached first after being hit by a pitch to lead off the inning. Pepi advanced her teammate to second on a sac-bunt and then Sargent doubled down the left field line, plating Smith for a 5-4 advantage.
But the Roadrunners would answer in the bottom eighth. Baldwin doubled to right field off the fence with one out and Hailey Garza singled down the left line, advancing pinch runner Erica Sanchez to third. Pyles, as she did in the sixth, came up with another big hit that scored Sanchez to tie the contest 5-5.
In the ninth with two quick outs, Clayton launched a towering solo shot over left on a 1-2 pitch to give the Miners a 6-5 edge. It was her first dinger since March 11 at North Texas.
But the contest would not end there as UTSA tied the score in the bottom ninth. Lindsey Stewart led off the home half with a single up the middle, while proceeding to steal second base. Celeste Loughman reached on a bunt single and also followed by snagging a base to put runners at second and third with no outs. Rylee Rodriguez grounded out to Smith, but Randee Crawford tied the contest with a sac-fly hit to center in which Stewart scored. Fifield then forced Sanchez to pop out the second base as Clayton made an over-the-shoulder catch to halt the game-winning run from scoring.
The 10th inning drama was set up for Pepi, who had not homered since March 1 at NM State. Pepi saw seven pitches and finally connected on the eighth pitch, a liner over left on a 3-2 count that put the Miners ahead for good.
Fifield used only five pitches in the bottom 10th as the final three batters went down in order to conclude the epic contest. Fifield helped her cause on the defensive side when she recorded four assists from the circle.
The 10-inning game was the longest since the Miners fell at Florida Atlantic on April 19, 2014 in 11 frames. Saturday�s extra inning nail-biter is tied for fourth longest in UTEP history. The longest was a 13-inning affair on May 7, 2009 against the East Carolina at the Conference USA Tournament in El Paso with UTEP coming out on top 4-3. The Miners played 11 innings twice, as the second was on April 7, 2013 at UCF. UTEP and Southern Miss went 10 frames on April 16, 2011, while another 10-inning contest happened on March 20, 2007 against no. 5 Arizona State � an 8-7 Miners� win.
UTEP 1, UTSA 8
The Roadrunners scored five runs the second inning to pull away from the Miners. Crawford connected on her sixth home run of the season, a solo shot and Loughman doubled in a pair of runs in the second.
Loughman gave her squad an 8-0 lead after she hit a three-run home run over right center.
The Miners received a RBI single from Taylor Sargent in the fifth; Brianna Red scored the run in the pinch-run situation for Kiki Pepi, who drew a walk to lead off the inning. It was Sargent�s first RBI since Feb. 25 when she connected on a two-run single at UC Riverside.
The Miners connected on nine hits on the day, led by Courtney Clayton, Cortney Smith and Taylor Sargent who each finished 2-for-4. Sargent tallied her first multi-hit game since March 18 against Middle Tennessee.
Sports participation is a major cause of serious injury among youth making sports activities, the second most frequent cause of injury for male and female adolescents. According to John Hopkins Medicine, 30 million children and teens participate in some form of organized sports in which more than 2.6 million children, 19 years of age and younger, are treated annually in hospital emergency rooms for sports-related injuries. Although the majority of athletic injuries (62%) occur during practice, 50% of these injuries can be avoided.
Obviously, some sports, contact sports versus non-contact sports, are more dangerous than others, e.g., football versus swimming. Although death from a sports-related injury is rare, it does occur � the leading cause, brain injury or TBI (Traumatic Brain Injury). Of all TBIs that occur among American children, including concussions, 21% involve sports and recreational-related activities. In an effort to educate parents, coaches, athletes and healthcare professionals, on injury prevention in youth athletes, the National Youth Sports Safety Foundation (NYSSF) was formed in 1989. In 2001, the non-profit foundation designated April as National Youth Sports Safety Month as a means to enhance public awareness for safety in youth sports.
We always urge residents to be vigil in safeguarding the health and welfare of young athletes. �It requires a team effort, McGee states, �it takes everyone from parents, coaches and children working together during practice and during the sporting event to prevent sports injuries.� By following these simple safety tips, adults, as well as children, can prevent sports injuries especially among children:
Parents and Coaches
Try to group youngsters according to skill level and size, not by chronological age, particularly during contact sports. If this is not practical, modify the sport to accommodate the needs of children with varying skill levels.
Match the child to the sport, and don�t push the child too hard; observe the activity and whether she/he may not like or be physically capable of doing it.
Try to find sports programs where certified athletic trainers are present. Athletic Trainers, in addition to healthcare professionals, are trained to prevent, recognize, and give immediate care to sports injuries.
See that all children get a preseason physical exam.
Don�t let (or insist that) a child play when injured. No child (or adult) should ever be allowed to work through the pain.
Get the child medical attention if needed. A child who develops any symptom that persists or that affects athletic performance should be examined by a healthcare professional. Other clues that a child needs to see a healthcare professional include inability to play following a sudden injury, visible abnormality of the arms and legs, and severe pain that prevents the use of an arm or leg.
Provide a safe environment for sports. A poor playing field, unsafe gym sets, unsecured soccer goals, etc., can cause serious injury to children.
Children
Be in proper condition to play the sport. Get a preseason physical exam.
Follow the rules of the game.
Wear appropriate protective gear.
Know how to use athletic equipment.
Avoid playing when very tired or in pain.
Make warm-ups and cool-downs part of your routine. Warm-up exercises, such as stretching or light jogging, can help minimize the chances of muscle strain or other soft tissue injury. They also make the body�s tissues warmer and more flexible. Cool-down exercises loosen the muscles that have tightened during exercise.
If your child is involved in youth sports, the National Athletic Trainers Association (NATA) advises parents to become educated about the risk of injuries, especially concussions and any other injury that is particularly associated with your child�s chosen sport to include meeting the Athletic Trainers on staff. If there are no Athletic Trainers available, advocate for one.
For more information on how to prevent sports injuries, visit John Hopkins Medicine hopkinsmedicine.org/, Center for Disease Control and Prevention cdc.gov/, Safe Kids Worldwide safekids.org/, American Academy of Pediatrics aap.org/, National Institute of Health Arthritis and Musculoskeletal and Skin Diseases (NIAMS) niams.nih.gov/, and Stop Sports Injuries stopsportsinjuries.org/.
Sprains, strains and tears are different types of injuries, and it’s important to know how they differ, a sports massage therapist says.
A sprain is the overstretching or tearing of ligaments, which are the tissues that connect bones to each other and stabilize them.
“Sprains occur when the joint is forced into an unnatural position. They happen most often in the ankle but can occur at any joint, such as the wrist or knee,” said Martin Mufich. He is also a clinical assistant professor at Texas A&M College of Nursing. Symptoms of a sprain include joint or muscle pain, inflammation, hampered movement, tenderness and bruising. “A mild sprain should take approximately seven to 10 days to heal,” Mufich said in a university news release.
“A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. Recovery from a torn ligament may take several weeks, and should be done under the supervision of a health-care provider,” he explained.
A strain is the overstretching or tearing of a muscle or a tendon, which connects the muscles to the bones. It can occur from a single incident or over time. “An acute strain is an instantaneous stretch or tear of the muscle or tendon, whereas, a chronic strain stems from repetitive motions over time that place stress on the muscle or tendon,” Mufich said. Symptoms of a strain include muscle spasms, weakness, cramping, immobility, pain, bruising and swelling. It can take a few weeks for symptoms of a mild-to-moderate strain to ease, he explained.
A tear is the ripping of tissue in ligaments, muscles or tendons.
“Typically, the worse a tear, the more inflammation and pain a person will experience, and the longer it will take for the injury to heal,” Mufich said. In general, the treatment for sprains, strains and tears involves a plan called “RICES” — Rest, Ice, Compression, Elevation and Stabilization. However, for some severe tears, such as those of the anterior cruciate ligament (ACL) in the knee, surgery may be needed.
Mufich said that it is normal to experience some discomfort during the healing process from any of these injuries, but there should not be any sharp pain. “If you are not seeing improvements within 24 hours or it is getting worse, contact a health-care provider,” he advised.
SOURCE: Texas A&M, news release, Feb. 23, 2017�
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Preventing Sports Injuries
Many athletes largely depend on chiropractic care to enhance their physical performance. New research studies have determined that aside from maintaining overall health and wellness, chiropractic can also help prevent sports injuries. Chiropractic is an alternative treatment option utilized by athletes to improve their strength, mobility and flexibility. Spinal adjustments and manual manipulations performed by a chiropractor can also help correct spinal issues, speeding up an athlete’s recovery process to help them return-to-play as soon as possible.
Whether your doctor recommends surgery for a ruptured Achilles tendon may depend partly on your age and activity level, foot experts say.
The Achilles tendon is a band of tissue that runs down the back of the lower leg and connects the calf muscle to the heel bone. A rupture is a complete or partial tear of the tendon that leaves the heel bone separated or partially separated from the knee.
Length of recovery from this type of injury varies depending on whether a patient undergoes surgical or nonsurgical treatment.
“Treatment processes are dependent upon a patient’s overall health, activity level and ability to follow a functional rehabilitation protocol,” said Dr. Jeffrey McAlister, a foot and ankle surgeon in Sun City West, Ariz. Advances in treating Achilles tendon rupture were discussed by McAlister and other specialists at a recent meeting of the American College of Foot and Ankle Surgeons, in Las Vegas.
Typically, less active and unhealthy patients receive nonsurgical treatment, since they are not trying to return to active sports, McAlister said in a college news release. But this approach usually involves a long rehabilitation/recovery period (9-12 months). Also, these patients may be at increased risk of potentially dangerous blood clots due to inactivity during this period.
“For more athletic and younger patients, the surgical option may be best,” said Dr. Michael VanPelt, a Dallas foot and ankle surgeon. “We anticipate these patients have shorter healing times.”
But because there is low blood flow to the Achilles tendon, healing after surgery can be tricky.
“Advances in surgical techniques to repair Achilles tendon ruptures include limited incision, or smaller incision, surgical approaches to help patients have smaller scars, and less of a chance of wound complications,” said Dr. Jason Kayce, a Phoenix foot and ankle surgeon.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Preventing Sports Injuries
Many athletes largely depend on chiropractic care to enhance their physical performance. New research studies have determined that aside from maintaining overall health and wellness, chiropractic can also help prevent sports injuries. Chiropractic is an alternative treatment option utilized by athletes to improve their strength, mobility and flexibility. Spinal adjustments and manual manipulations performed by a chiropractor can also help correct spinal issues, speeding up an athlete’s recovery process to help them return-to-play as soon as possible.
Cancer isn’t inevitable, but many Americans don’t know that several lifestyle factors affect their risk of developing the disease, a new survey finds.
Only one in two Americans is aware that obesity can raise the risk of cancer. And fewer than half understand that alcohol, inactivity, processed meat, eating lots of red meat and low consumption of fruits and vegetables are linked to cancer risk, the researchers said.
“There is a clear crisis in cancer prevention awareness,” said Alice Bender, head of nutrition programs at the American Institute for Cancer Research.
A larger percentage of Americans mistakenly believe that stress, fatty diets and other unproven factors are linked with cancer, according to the institute’s 2017 Cancer Risk Awareness Survey.
“It’s troubling that people don’t recognize alcohol and processed meats increase cancer risk,” Bender said in an institute news release. “This suggests the established factors that do affect cancer risk are getting muddled with headlines where the research is unclear or inconclusive.”
Factors Affecting the Risk of Cancer
Highlights of the survey findings include:
Fewer than 40 percent of Americans know that alcohol affects cancer risk.
Only 40 percent know that processed meats are also associated with cancer risk.
Fifty percent of Americans are aware that being overweight spurs cancer risk, up from 35 percent in 2001.
Nearly one-third of common cancers in the United States could be prevented through diet, weight management and physical activity. That increases to half when factors such as not smoking and avoiding sun damage are added, according to the institute.
Research has linked alcohol to at least six cancers, including colon, breast, liver and esophageal. Studies have also shown that bacon, hot dogs and other processed meats may raise the risk of colon and stomach cancers.
Only half of Americans know that obesity increases the risk of several cancers and that a healthy weight is the second most important way — after not smoking — to reduce cancer risk, the researchers said.
“We know a lot of healthy people do get cancer and sometimes it’s easier to worry about genes or uncontrollable things rather than your everyday choices,” said Bender. “But the research says that being physically active, staying a healthy weight, and eating a plant-based diet has the potential to prevent hundreds of thousands of cancer cases each year,” Bender aded. “It’s a powerful message.”
SOURCE: American Institute for Cancer Research, news release, Feb. 1, 2017
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
Additional Topics: Whole Body Wellness
Following a balanced nutrition as well as engaging in regular physical activity and sleeping properly are all proper lifestyle habits which can help increase and maintain overall health and wellness. Many common complications associated with improper lifestyle habits, such as obesity, diabetes, heart disease and cancer, however, the risk of developing these can be prevented with a few lifestyle changes. In addition, visiting a chiropractor and receiving chiropractic care can help maintain and improve the overall health of the spine as well as its surrounding structures.
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according to a new scientific statement from the American Heart Association (AHA).
The report is a response to the growing evidence that timing matters when it comes to heart disease risk, said Marie-Pierre St-Onge, the lead author of the statement. The various organs of the body have their own “clocks,” St-Onge explained, and that may affect how we handle food at different times of the day and night.
“For example, later in the evening, it’s harder for the body to process glucose [sugar], compared with earlier in the day,” said St-Onge, an associate professor of nutritional medicine at Columbia University in New York City.
The new statement highlights what’s known — and what’s not — about meal timing and heart health. The statement lacks specific rules, such as “Never eat after 8 p.m.,” or “Everyone should eat breakfast.”
It does, however, suggest that people spread out their calories over a “defined” period of the day — as opposed to either eating a lot over a short period, or grazing from morning until night. Based on the evidence, the AHA says, it’s probably a good idea to get a large share of your calories earlier in the day.
“A long fasting duration at night is better than a long fast during the day,” St-Onge said.
But there’s no declaration that breakfast is the most important meal of the day.
The evidence, St-Onge said, is just not clear enough to make specific recommendations on breakfast.
A number of studies have found that breakfast eaters are generally healthier than breakfast skippers: They tend to weigh less, have better blood pressure and cholesterol numbers, and have lower risks of type 2 diabetes and heart disease, according to the AHA.
The problem is, those studies don’t prove that breakfast deserves the credit. And few trials have actually tested the effects of “assigning” people to eat breakfast, the AHA says.
Based on what studies have been done, adding breakfast doesn’t seem to aid weight loss, the report said. Of course, if breakfast skippers simply add an extra meal to their day, they’ll gain weight, St-Onge pointed out. A few small trials have, however, suggested that breakfast can help regulate blood sugar and insulin levels, according to the AHA.
Sonya Angelone is a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. And she was clear in her support of eating breakfast.
“I think it’s very important to eat breakfast every day,” Angelone said.
Just as important, she said, is to hydrate after a long liquid-free night. Coffee does “count,” she noted, but a glass of water is better. According to Angelone, breakfast is critical because it’s hard to get all the nutrients you need in just two meals a day — even if you snack.
That raises another question: Should people eat “three square meals,” or is it better to stick with small, but more-frequent meals?
That’s not clear, according to the AHA.
Studies that track people in the real world have found that those who eat more often during the day have a lower risk of obesity and better cholesterol levels. On the other hand, the AHA says, small trials that have tested the effects of altering meal frequency have mostly come up empty. When daily calories are kept constant, meal frequency may not affect people’s weight, levels of “good” HDL cholesterol or other factors that affect heart health.
Of course, there is no one-size-fits-all approach to eating, St-Onge said.
Some people, she noted, do well with “grazing” throughout the day — as long as the food choices are healthy, and they do not keep grazing until midnight.
“If you’re someone with good control over your diet, maybe grazing is a good idea,” St-Onge said. “But if it’s difficult for you to stop eating once you start, it’s probably not a good idea.”
According to Angelone, frequent eating may not be wise for people with resistance to insulin — the hormone that regulates blood sugar. Insulin resistance is seen in people with type 2 diabetes or “pre-diabetes.” If those people eat often, Angelone explained, their insulin levels may never have a chance to drop. In general, St-Onge said, “mindfulness” is critical. Often, people eat not because they’re hungry, but to deal with emotions, she said.
“Ask yourself why you’re eating,” St-Onge said. “Is it because you’re stressed or sad or bored? Ask yourself whether you’re really hungry right now.”
The statement was published online Jan. 30 in the AHA journal Circulation.
SOURCES: Marie-Pierre St-Onge, Ph.D., associate professor, nutritional medicine, Columbia University, New York City; Sonya Angelone, M.S., R.D.N., spokesperson, Academy of Nutrition and Dietetics, Chicago; Jan. 30, 2017, Circulation, online
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Weight Loss Eases Back Pain
Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. A proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment which treats back pain and sciatica utilizing manual spinal adjustments and manipulations.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
