Ms. Hermosillo participates in fitness classes and follows healthy lifestyle habits. She participates in a variety of physical activities to achieve tip-top health. As a result, however, Ms. Hermosillo began to experience neck pain and back pain.
The symptoms were beginning to affect her life both professionally and personally. Ms. Hermosillo heard about local 20+ year El Paso, Texas chiropractor, Dr. Alex Jimenez that brought unbelievable relief of her symptoms! El Paso Back Clinic follows a safe and effective treatment focusing on a variety of health issues associated with the musculoskeletal and nervous systems. Ms. Hermosillo recommends Dr. Jimenez for personalized spine therapy for neck pain, back pain, and other conditions.
El Paso Back Clinic
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
Only the best for you!
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Sitting for long periods is associated with early death � upsetting news for the millions of Americans who spend extensive time sitting as they work and as they relax after work. A recent study conducted at Columbia� University has found that prolonged sitting destroys your health. Regular exercise, although great for you, failed to significantly reduce the risks associated with prolonged sitting.
Fortunately, there are things you can do to minimize the time you spend sitting. Experts recommend taking a movement break every 30 minutes to protect your health.
The Sitting Study
The study used hip-mounted accelerometers to measure how much time study participants � nearly 8,000 individuals � spent in sedentary positions. Over four years researchers tracked participants and recorded the number of deaths among participants. The study found that increased sedentary time leads to an increased risk of death from any cause. The risk of death went up regardless of how old the participants were or how often they exercised.
The study found that participants who sat less than 30 minutes had a 55% lower risk of death in comparison to participants who sat for longer periods of time.
Why Does Sitting Ruin Your Health?
Finding out that sitting for extended periods so greatly increases your risk of death is startling for many people. The next question is, �Why?� Unfortunately, the exact reasons are far from clear. The study was not meant to uncover the reasons why, so there is limited information to explain what occurs in the body to increase the risk of death. It will take further studies to provide an answer.
Methods to Protect Your Health
Although the exact reasons why sitting increases the risk of mortality are not yet clear, the recommendation to take a break from sitting every 30 minutes does offer an actionable step to protect your health. There are several other ways you can limit your sitting, including:
Sit & Standing Desks
There are a number of different desks designed to be used from a standing position, including stationary standing desks and sit to stand desks � both manually operated and motorized. Standing desks allow you to work exactly as you would at a sitting desk, only while standing. They take some getting used to, but most people who try them out find that they are an easy way to minimize time spent sitting.
When you purchase a standing or sit to stand desk, it may take some time to build up your stamina to use the desk for extended periods of time. Try standing for short periods, then sitting, then standing again to avoid excessive fatigue.
Apps
A number of apps are available to help you track your activity and make gradual lifestyle adjustments to increase your activity levels. Apple�s Health app includes an Activity monitor and coach that collects data from your iPhone, Apple Watch and third-party apps to let you know how much you are moving and to remind you to move more. You can set reminders on your app to tell you to move � such as every 30 minutes � as a way to ensure you avoid sitting for prolonged periods of time.
Timers
The simplest way to avoid sitting for more than 30 minutes is to set a timer on your phone or use a separate timer, to go off after 30 minutes of sitting. Once the timer goes off, engage in brisk walking or some other activity to get your heart rate up for five minutes. Then you can go back to sitting � after you set your timer again.
Helping You Stay as Healthy as Possible
Our chiropractic team is dedicated to helping you enjoy a long and healthy life. Please contact us to schedule an appointment for a comprehensive exam and targeted health advice from an experienced chiropractor.
Mr. Manuel Lozano was involved in a car accident which resulted in back pain. The painful symptoms began to manifest, and Mr. Lozano struggled to participate in his everyday physical activities. That’s when Manuel Lozano found chiropractic care with Dr. Alex Jimenez. Manuel Lozano received chiropractic care with Dr. Jimenez and found tremendous pain relief from his symptoms. Manuel Lozano discusses how Dr. Jimenez taught him how to improve his overall quality of life. Manuel Lozano highly recommends Dr. Jimenez, a chiropractor in El Paso, TX, as the non-surgical choice for automobile accident injuries.
El Paso Back Clinic
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
I assure you, I will only accept the best for you�
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
You may be suffering from sciatica if you have ever experienced a shooting, nerve-like pain down one of your legs. The sciatic nerve can be impacted by a number of different things, including injury and degenerative diseases, that can lead to sciatica. Fortunately, chiropractic can be extremely effective for the treatment of sciatica.
What To Know
The sciatic nerve is a large nerve that travels from the lower back down both of the legs and into the feet. When pressure is placed on the nerve, such as from a herniated disc, it can lead to the symptoms commonly referred to as sciatica.
Shooting pain that travels down from the lower back and through the leg and calf
A feeling of electricity down one leg
Burning pain
Pain from a particular movement, or a jolt � like a sneeze
Numbness
Weakness
Severe symptoms can include trouble controlling the bowels and debilitating pain
Sciatica Causes
Causes of sciatica include:
Vertebrae Misaligned
Misaligned vertebrae, referred to as subluxations in chiropractic, can put pressure on nerves in the spine � including the sciatic nerve.
Herniation
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When the outer layer is damaged and the inner layer comes out into the spine, it is referred to as disc herniation.
Often the symptoms of a herniated disc include back pain, as the inner layer of the disc puts pressure on nerves in the spine. A herniated disc can impact the sciatic nerve, leading to sciatica.
Car Accidents
A car accident can easily damage the spine and soft tissues. An auto accident may cause a misalignment of the spine, a herniated disc, or other injuries that cause symptoms of sciatica.
Athletic Injuries
Even the fittest athletes are susceptible to back injuries, which in turn can cause sciatica. The spine and discs can be damaged due to a large impact, repetitive motion injuries, or even twisting the wrong way.
Job Injuries
Many sufferers of sciatica do not realize that their workplace activities � including repetitive motions and sitting in one position for long periods of time � can lead to sciatica.
How Chiropractic Can Help
A study cited by the health magazine Prevention found that sixty percent of sciatica sufferers who failed to get relief from other treatments found their symptoms improved after chiropractic care. In fact, they got the same level of relief as those who went through surgery � without any of the serious side effects that so often come with surgical procedures.
The spinal misalignments that are often the cause of sciatica can be corrected through careful chiropractic adjustments. The chiropractor analyzes the misalignment, then applies specific pressure to the spine to relieve the misalignment. Once the pressure is removed from the sciatic nerve, symptoms improve.
Spine Decompression
For those whose sciatica is caused by a herniated disc, spinal decompression can bring real relief. Using a specially designed table, the chiropractor can gently stretch the spine � creating space for the disc to heal and pull back from the sciatic nerve.
We Give Relief From Sciatica
Please contact our chiropractic team today to schedule an appointment if you are experiencing symptoms of sciatica. We are ready to help you feel better and get back on your feet again.
Individuals from all walks of life offer testimonials about their back pain and how their lives suffered from it. Each testimonial describes what they went through being affected by piriformis syndrome and how it limited their ability to take part in their jobs and home life. The patients clarify how El Paso, chiropractor, Dr. Alex Jimenez helped them find relief from their debilitating symptoms. They are all thankful for the treatment Dr. Jimenez has provided, and recommend his team for any type of injury you may have.
El Paso Back Clinic
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
I assure you, I will only accept the best for you�
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
According to the American Chiropractic Association (ACA), approximately 31 million Americans deal with some form of low back pain. Fortunately, there are steps you can take to lessen the pain you are experiencing. Taking care of yourself � including maintaining a healthy weight and regular exercise � can help prevent back pain. And when you do experience back pain, chiropractic treatment and stretching can often ease your symptoms.
Prepare for Stretching
Before we get to the stretching, we recommend preparing for your stretching session so you can stretch comfortably and safely. Tips for stretching include:
Ease into it. Stretching should be done gently and smoothly, traveling from stationary to a position slowly and carefully. Avoid bouncing, which can tear muscles.
Stretching should not hurt. You should not feel significant pain when you stretch. As you move into your stretch, listen to your body and stop before you start to feel pain. Stretching should feel good, not painful.
Wear comfortable clothing. Wear loose clothing that will allow you the full range of motion.
Choose an area to stretch that is flat and clean. Choose an area that will be comfortable and well-suited for your activity.
Use padding when necessary. If you are going to be stretching on a hard surface, a little padding can make things much more comfortable.
Hold each stretch 15-30 seconds, and repeat at least 2 times. Holding a stretch lets the muscles elongate, and repeating the stretch improves your results. Repeat the stretch four times for maximum benefit.
Modify to fit your needs. Everyone must work within their limitations. When you try a stretch and you find it is not working for you, try to modify it to suit your needs. You can find modifications to most popular stretches online.
Three Stretches that Are Great For Back Pain
1. Children’s Pose
The name Child�s Pose comes from yoga, where this stretch is often used to begin each session of stretching. Child�s Pose is so popular because it is gentle and effective, and just about anyone can do it.
To do Child�s Pose, get down on your hands and knees. To begin with, place your knees slightly wider than hip-width. Flatten the tops of your feet to the floor, toes pointing behind you. Slowly move your hips back over your feet. Once you have rested your buttocks on your ankles, stretch your arms out in front of you. Feel your lower back stretch out as you hold the pose.
2. Knees/Chest
Lying on your back, use your hands to pull your knees up to your chest, rounding out your back in the process. You can interlace your fingers to hold your knees in position. If you like, hug your knees more tightly to your chest and rock left to right. To enhance the stretch, slowly bring your chin towards your chest.
3. Spine Twist
Lying on your back, stick each hand out to the side of your body to create a T shape. Bring the right knee up to your chest while keeping the left leg straight on the floor. Use your left hand to gently pull your knee higher, then pull the knee across your body to the left. Try to keep your right shoulder on the floor. Repeat on the left side.
Contact For Customized Stretches
If you are suffering from back pain, please schedule an appointment to meet with our chiropractic team. We can help design a custom stretching plan to help you ease your back pain.
El Paso Back Clinic Chiropractor Personal Injury Attorney Recommended
The effectiveness of chiropractic care for headaches has been proven by many research studies, which is good news for the 90% of Americans who suffer. Chiropractic is not only excellent for treating headaches, but is gentle, non-invasive, does not require medications, and is known for being free of side effects.
Chiropractic A Gentle, Effective Treatment
Headaches can range from mild to debilitating, and all the stages in between. Some people suffer from headaches only occasionally, while others are constantly dealing with headaches. Unfortunately, standard medical care can only do so much to treat headaches � and the treatments often come with side effects, such as those caused by pain medications.
Chiropractic takes a different approach than traditional Western medicine. Instead of treating the symptoms, chiropractic attempts to get to the source of the problem. Using non-invasive treatments, chiropractic works to help the body heal itself � which it can do surprisingly well when the conditions are right. Chiropractic strives to create these ideal conditions.
Headache Types
The two most common types of headaches most people suffer from include:
Tension
Tension headaches are the most common type of headache. The pain of a tension headache can range from fairly mild to severe. Although some headache sufferers describe tension headaches as similar to having a painful band around their heads, the symptoms of tension headaches can vary significantly from individual to individual. Symptoms of tension headaches include:
Pain that is constant, not throbbing
A feeling of tightness in the temples, forehead, back of the head, side of head or combination of these
Neck pain and stiffness
Tension headaches, as the name indicates, are caused by tension in the body � often in the neck and upper back.
Migraines
Migraine headaches, while less common than tension headaches, are still a major issue for a large portion of Americans. It is estimated that approximately 13 percent of the population suffers from migraines.
Symptoms of migraines include:
Throbbing pain
Pain is often on one side of the head
Sensitivity to light
Nausea
Vomiting
Migraines are still not fully understood by the medical community. Research has shown what happens in the brain during migraines, and there are a number of triggers that are known, but research is ongoing to determine exactly what is happening and what causes these debilitating headaches.
How Chiropractic Helps
Research has shown that chiropractic can help headache sufferers, particularly those that suffer from tension headaches. There are a number of ways that chiropractic can improve symptoms, including:
Adjustments
The spine and the muscles, ligaments, and tendons that surround it are prone to injury and misalignment, which can cause significant tension, nerve pain, and associated health issues. Subluxations, also referred to as spinal misalignments, can put pressure on nerves and cause muscles to tighten and even spasm. All of this can lead to considerable tension. Tension can result in headaches.
Chiropractic adjustments realign the spine, relieving pressure on nerves and helping muscles to relax.
Lifestyle
While chiropractic adjustments can do a great deal to help relieve tension headaches, migraines are often most effectively treated through lifestyle adjustments. Changes in diet and avoidance of known triggers are considered the best way to avoid migraines and minimize symptoms.
Chiropractic care includes lifestyle advice to help patients navigate their health issues effectively, including migraines.
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