If you are experiencing any of these situations, then why not try some of these new food trends for the new year as a start to your resolution.
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.
Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.
In the 2019 Academy of Nutrition and Dietetics� Food and Nutrition Conference and Expo, nutritionist Janet Helm wrote about some of the topics that were presented in the conference, which include detoxes, personalized nutrition, ketogenic diets, and CBD oil and its products. In another article about the food trends for 2020, acknowledge that keto-oriented products and different menu options have been experiencing a considerable surge being popular as people started to embrace a low carb lifestyle in their nutrition and diet. Surprisingly this goes hand in hand with what Helm was predicting as low carb products like crumbs and croutons will become popular in the new year.
Alternative Flours
Besides the low carb coatings and crumbs, there is another food product that has exploded in popularity in the last few years and shows no signs of stopping. Alternative flours have started to gain a reputation for anyone who may have food intolerances or sensitivities or if they are trying to pay more attention to their carb intake. Alternative flours are made from nuts, seeds, non-gluten grains, and cauliflower that have found their way into the shelves of grocery stores and whole food stores as well.
Bone Broth and Collagen
Another food trend that is receiving attention is bone broth and collagen powder. These two popular foods still occupy the hearts of the consumers as they provide the beneficial potential for supporting healthy skin and joints. With collagen powder, it can be added to smoothies, coffee, and tea to make the skin supple and healthy. While with bone broth, it can provide many health benefits to the body. Both of these food items have collagen peptides that the human body needs for healthy, glowing skin. There is evidence that bone broth has been used as a valued component for many different culinary traditions for any food dishes.
Mushrooms and Plant-Based Alternatives
For a healthy immune system, many consumers are eating mushrooms since they have beneficial immune properties that the body needs. Since all the �old� healthy foods are coming back to be new again this year, it is essential to incorporate them into recipes. Mushrooms have been used as medicine for thousands of years.
With all the food trends that have been popping up for the new year, it would be impossible not to recognize the growing presence of plant-based food alternatives to many meat products. Even though these are healthier options for anyone who choose to avoid animal products, the marketing messages may be misleading for anyone who sees an advertisement for plant-based products. According to the information that was found in the EPA, it stated that greenhouse gas emissions are about nine percent in the total amount of US greenhouse gas emissions in the agricultural sectors.
Additionally, the evidence shows that adequately managed ruminant animals can reduce the atmosphere’s carbon footprint rather than contributing to it. Looking at both the environmental and the nutritional aspects of both plant-based products and animal products are still being the subjects of a vast heated debate.
Conclusion
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Helm, Janet. �Top 10 Food Trends for 2020.� U.S. News & World Report, U.S. News & World Report, 10 Dec. 2019, health.usnews.com/health-news/blogs/eat-run/articles/top-food-trends-for-2020.
McDowell, Erin. �20 Foods Expected to Be on the Rise in 2020, from Impossible Burgers to Oat Milk.� Business Insider, Business Insider, 3 Dec. 2019, www.businessinsider.com/popular-foods-everyone-will-be-eating-in-2020.
Moskin, Julia. �Bones, Broth, Bliss.� The New York Times, The New York Times, 6 Jan. 2015, www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html.
Pastures, White Oak. �Study: White Oak Pastures Beef Reduces Atmospheric Carbon.� PR Newswire: Press Release Distribution, Targeting, Monitoring and Marketing, 1 May 2019, www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html.
Team, DFH. �Top Food and Diet Trends for 2020.� Designs for Health, 7 Jan. 2020, blog.designsforhealth.com/node/1183.
Team, EPA. �Sources of Greenhouse Gas Emissions.� EPA, Environmental Protection Agency, 13 Sept. 2019, www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#agriculture.
Wasser, Solomon P. �Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges.� Biomedical Journal, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Do you feel:
Unpredictable food reactions?
Frequent bloating and distention after eating?
Acne and unhealthy skin?
Greasy or high-fat foods cause distress?
Inflammation on the body or joints?
If you are experiencing any of these situations, then why not try some of these new food trends for the new year as a start to your resolution.
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.
Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.
In the 2019 Academy of Nutrition and Dietetics� Food and Nutrition Conference and Expo, nutritionist Janet Helm wrote about some of the topics that were presented in the conference, which include detoxes, personalized nutrition, ketogenic diets, and CBD oil and its products. In another article about the food trends for 2020, acknowledge that keto-oriented products and different menu options have been experiencing a considerable surge being popular as people started to embrace a low carb lifestyle in their nutrition and diet. Surprisingly this goes hand in hand with what Helm was predicting as low carb products like crumbs and croutons will become popular in the new year.
Alternative Flours
Besides the low carb coatings and crumbs, there is another food product that has exploded in popularity in the last few years and shows no signs of stopping. Alternative flours have started to gain a reputation for anyone who may have food intolerances or sensitivities or if they are trying to pay more attention to their carb intake. Alternative flours are made from nuts, seeds, non-gluten grains, and cauliflower that have found their way into the shelves of grocery stores and whole food stores as well.
Bone Broth and Collagen
Another food trend that is receiving attention is bone broth and collagen powder. These two popular foods still occupy the hearts of the consumers as they provide the beneficial potential for supporting healthy skin and joints. With collagen powder, it can be added to smoothies, coffee, and tea to make the skin supple and healthy. While with bone broth, it can provide many health benefits to the body. Both of these food items have collagen peptides that the human body needs for healthy, glowing skin. There is evidence that bone broth has been used as a valued component for many different culinary traditions for any food dishes.
Mushrooms and Plant-Based Alternatives
For a healthy immune system, many consumers are eating mushrooms since they have beneficial immune properties that the body needs. Since all the �old� healthy foods are coming back to be new again this year, it is essential to incorporate them into recipes. Mushrooms have been used as medicine for thousands of years.
With all the food trends that have been popping up for the new year, it would be impossible not to recognize the growing presence of plant-based food alternatives to many meat products. Even though these are healthier options for anyone who choose to avoid animal products, the marketing messages may be misleading for anyone who sees an advertisement for plant-based products. According to the information that was found in the EPA, it stated that greenhouse gas emissions are about nine percent in the total amount of US greenhouse gas emissions in the agricultural sectors.
Additionally, the evidence shows that adequately managed ruminant animals can reduce the atmosphere’s carbon footprint rather than contributing to it. Looking at both the environmental and the nutritional aspects of both plant-based products and animal products are still being the subjects of a vast heated debate.
Conclusion
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Helm, Janet. �Top 10 Food Trends for 2020.� U.S. News & World Report, U.S. News & World Report, 10 Dec. 2019, health.usnews.com/health-news/blogs/eat-run/articles/top-food-trends-for-2020.
McDowell, Erin. �20 Foods Expected to Be on the Rise in 2020, from Impossible Burgers to Oat Milk.� Business Insider, Business Insider, 3 Dec. 2019, www.businessinsider.com/popular-foods-everyone-will-be-eating-in-2020.
Moskin, Julia. �Bones, Broth, Bliss.� The New York Times, The New York Times, 6 Jan. 2015, www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html.
Pastures, White Oak. �Study: White Oak Pastures Beef Reduces Atmospheric Carbon.� PR Newswire: Press Release Distribution, Targeting, Monitoring and Marketing, 1 May 2019, www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html.
Team, DFH. �Top Food and Diet Trends for 2020.� Designs for Health, 7 Jan. 2020, blog.designsforhealth.com/node/1183.
Team, EPA. �Sources of Greenhouse Gas Emissions.� EPA, Environmental Protection Agency, 13 Sept. 2019, www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#agriculture.
Wasser, Solomon P. �Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges.� Biomedical Journal, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Detailed lab testing is becoming more and more essential as integrative medicine is on the rise. Detailed lab testing goes more in-depth than the traditional blood levels usually taken. This allows physicians to understand more of the underlying issues that are causing the patients headaches, inflammation, pain, or overall discomfort.
There are multiple lab companies that utilize top of the line technology in order to obtain the best results for the patient. By running a detailed test, it allows more data to be collected and the physician to get a deeper look at what the patient might be lacking.
SpectraCell
One test that is extremely detailed and allows an abundance of information is the Micronutrient test from SpectraCell. Micronutrients are essential for the body to function properly. The body requires macronutrients and micronutrients. Macronutrients are those obtained through the diet, such as protein, carbohydrates, and fat. Micronutrients are vitamins and minerals that the body needs to achieve proper nutrition.
The Micronutrient test came from Dr. William Shive who was a biochemist that realized many serum (blood tests) do not adequately show the number of vitamins and minerals in an individual. In turn, the labs are not a true number of the patients health.
The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history of 4-6 months from inside the cells. Thus, allowing practitioners and patients to see if their cells are truly healthy and what they are lacking in.
Who Should Be Tested?
Micronutrients are needed to perform almost all metabolic processes in the body. When these essential vitamins and minerals are lacking, the body is more prone to degenerative processes like arthritis.
Getting tested can provide an inside look at what is actually happening in your body. This can shine some light and possibly even explain some health symptoms you’ve been struggling with. Due to the fact that micronutrients are needed in the body and not having them does affect your health, getting tested could help prevent a compromised immune system.
Applications
As mentioned earlier, this test measures micronutrients, which are essential vitamins and minerals in the body. But, what else can this test really tell an individual besides the fact that they’re lacking in vitamin D?� This test can help provide measures for:
Diabetes
Alzheimer’s
Mood Disorders
Osteoporosis
Fatigue
Sports Performance Optimization
SpectraCell is all about giving their patients high-end results that lead to real solutions. By creating a test that captures the functional level and the actual capability of the nutrients present in the white blood cells, it allows physicians to see a patient’s metabolism from a different standpoint. Getting tested could be the first step towards a healthier future.
SpectraCell is an amazing company, which is why we use them! This test is very detailed and provides us with a great deal of information. The science behind this test not only allows our patients to feel better by getting on the correct vitamin regimen for their body but also by allowing us to treat patients on an individualized level without the guesswork. – Kenna Vaughn, Senior Health Coach
*All information for this article was found onSpectraCell.com and is properly cited below
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request.�
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will improve the body’s:
Balance
Reflexes
Coordination
This significantly reduces potential falls and injuries. Injuries from falling can be devastating for someone with osteoporosis.
Consult with your doctor before beginning any exercise program.
To help reverse bone loss, physical activity must fit the individual’s type and intensity. This will determine the appropriate exercises for your level of fitness as well as the risk of fracture.
As a way to begin walking is a great way to start a regular exercise therapy.
Walking improves bone strength because it distributes the body’s weight in a balanced manner over and over again. Bone responds best to the intensity of the walk and not the duration. Bones need to be consistently challenged as they respond by making more osteoblasts or the cellular material that fills the bone cavities. Adding these higher levels of resistance causes healthy stress to bones. This is what increases bone density.
Osteoarthritis and rheumatoid arthritis are conditions that affect the flexibility of the spinal or facet joints. Flexibility, in this case, means the ability of joints to move through their normal range of motion. The amount of an individual’s range of motion is determined by how tight the muscles, tendons, and ligaments are. When muscles can stretch freely, this means the joint has better flexibility.
Low Back Pain & Possible Sciatica
To prevent low back and leg pain, the back, and hip muscles need to be flexible and strong. Individuals with poor flexibility and weak muscles in the back, pelvis, and thighs have a higher risk of increasing the curve of the lower back which can make the pelvis tilt too far forward.
Proper posture combined with flexible and strong muscles can help prevent nerve compression and pain.
Overall Health
Having healthy body composition means there needs to be more lean body mass i.e. muscle mass and less body fat. Strength training/CrossFit helps by raising the metabolic rate while lowering body fat. The increased muscle strength helps maintain correct posture and body mechanics in whatever you do.
Physical activity reduces the chance of injury while increasing physical performance like being able to climb stairs or carry groceries with much-added ease and confidence.
Exercise Suggestions
The benefits a regular exercise program offers are one of the keys to a healthier lifestyle. But take it in steps, see a health coach, physical therapist or chiropractor to help educate and guide you through an exercise treatment plan. Helpful tips:
It can take 6 to 8 weeks to see results so focus on short-term goals.
Work regular exercise into your schedule but keep important activities as a priority.
Friends and relatives can help give you support and join in the exercise.
You don’t have to do an entire workout. Instead, exercise for 10 minutes.
Consistency in physical activity is the goal. It’s not how long or hard the exercise is.
Keep a journal of your workouts and progress.
With the healthy changes made today, including diet choices and regular physical activity/exercise, your life will be one-hundred times better. This does not mean that you have to become an intense workout aficionado. Remember all that is needed is a reduction in weight of only 10%. This is what is needed to reduce the detrimental effects of being overweight.
Our clinical focus and personal goals are to help your body heal itself naturally quickly and effectively.� At times, it may seem like a long path; nevertheless, with our commitment to you, it�s sure to be an�exciting journey. The�commitment to you in health is to, never lose�our deep connection to each one of our patients on this journey.
When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.
*AMAZING* Custom Orthotics for Athletes | El Paso, Tx
NCBI Resources
It can be tempting to not exercise with a spinal condition. But remember that if there is no movement at all, you could make the pain worse.�Knowing what your body can handle and sticking to a workable schedule, these healthy steps will relieve you and help with your low back pain.
Serotonin, also known as the “happy chemical”, is a substance associated with mood, happiness, and well-being as well as a variety of other structures and functions in the human body. Scientifically referred to as 5-hydroxytryptamine or 5-HT, this essential substance is commonly found in the brain, blood platelets, and gastrointestinal (GI) tract. Serotonin is another “chemical messenger” that controls mood and movement. It also helps to regulate and manage our circadian rhythm, or the human body’s sleep-and-wake cycle. Serotonin also controls appetite, cognitive, autonomic, and motor functions.
Serotonin is produced by a biochemical conversion process in the brain that involves several components of proteins, including tryptophan and its chemical reactor, known as tryptophan hydroxylase. Most scientists believe that this essential substance is a neurotransmitter while some scientists believe that serotonin is a hormone. The “happy chemical”, As previously mentioned above, is produced in the gastrointestinal (GI) tract, blood platelets, and brain as well as in the central nervous system (CNS). In the following article, we will discuss the role of serotonin and its effect on overall brain and mental health.
What is the Role of Serotonin?
According to research studies, serotonin may play a fundamental role in a variety of brain and mental health issues, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias, and even epilepsy. Moreover, this substance is produced by the brain and body for appetite and digestion, including bowel movements, bone health, sex, and sleep. Serotonin is also a precursor to melatonin, another important chemical that helps regulate and manage our circadian rhythm, or sleep-and-wake cycle. Abnormal “happy chemical” levels can cause various other health issues.
Abnormal serotonin levels have been associated with other health issues, such as heart disease, irritable bowel syndrome (IBS), and osteoporosis, a disease that weakens the bones. This essential substance ultimately plays a much bigger role in the central nervous system (CNS) and in the general structure and function of the human body, including the gastrointestinal (GI) tract. Serotonin is also associated with cell division, bone metabolism, liver regeneration, and breast milk production. As a neurotransmitter, serotonin sends signals between brain cells or neurons. Serotonin affects the brain and body in several ways.
Mood: Serotonin affects mood, anxiety, depression, and happiness. Certain drugs and/or medications can considerably increase serotonin.
Bone density: Scientists have associated excess serotonin in the bones with osteoporosis. But, further research studies are still required.
Clotting: Serotonin causes blood clots, which are released by blood platelets after an open wound. Then, the essential substance will send signals between the brain cells, or neurons, to cause vasoconstriction, or narrowing of the blood vessels, to reduce blood flow and produce blood clots.
Nausea: If we consume something harmful, the gut produces serotonin to increase bowel functions and movements, often in diarrhea. When serotonin is produced in the brain after consuming something harmful, it can stimulate a certain region in the brain which causes nausea.
Bowel function: Serotonin regulates and manages bowel functions and movements. It also helps control our appetite while we are eating.
Sexual function: Serotonin seems to affect sexual function. Selective serotonin reuptake inhibitors (SSRIs) increase serotonin levels in people with depression, but between 20 and 70 percent of people who take them experience a range of symptoms associated with sexual dysfunction.
Serotonin and Mental Health
Serotonin, also known as the “happy chemical” ultimately helps naturally control your mood. According to a research study in 2007, people with depression as well as other brain and mental health issues generally have abnormal serotonin levels. Serotonin deficiencies have also been associated with anxiety and insomnia. Another research study in 2016 evaluated how a group of mice lacking serotonin autoreceptors inhibited serotonin secretion. Without these autoreceptors, the group of mice had increased serotonin levels. Scientists found that this group of mice also demonstrated less anxiety and depression.
It is not yet clear what exactly causes depression and other brain and mental health issues, but scientists believe that it may be associated with an imbalance of neurotransmitters or hormones in the brain and body. Normally, once a neurotransmitter has transmitted its neural impulse is reabsorbed into the body. SSRIs prevent the serotonin from being reabsorbed, leading to higher levels of serotonin in the synapses. In recent research studies, scientists have also found that gut bacteria may help produce serotonin and that most serotonin can actually be found in the gastrointestinal (GI) tract. Furthermore, scientists believe that most serotonin in the gastrointestinal (GI) tract may stimulate the vagus nerve, the long nerve that connects the gut and brain.
Serotonin, also known as the “happy chemical”, is a substance associated with mood, happiness, and a variety of other structures and functions in the human body. Scientifically referred to as 5-hydroxytryptamine or 5-HT, this essential substance is commonly found in the brain, blood platelets, and gastrointestinal (GI) tract. It ultimately helps to regulate and manage our circadian rhythm, or the human body’s sleep-and-wake cycle. Serotonin also controls appetite, cognitive, autonomic, and motor functions. Most scientists believe that this essential substance is a neurotransmitter while some scientists believe that serotonin is a hormone. In the following article, we will discuss the role of serotonin and its effect on overall brain and mental health.�- Dr. Alex Jimenez D.C., C.C.S.T. Insight
Serotonin, also known as the “happy chemical”, is a substance associated with mood, happiness, and well-being as well as a variety of other structures and functions in the human body. Scientifically referred to as 5-hydroxytryptamine or 5-HT, this essential substance is commonly found in the brain, blood platelets, and gastrointestinal (GI) tract. Serotonin is another “chemical messenger” that controls mood and movement. It also helps to regulate and manage our circadian rhythm, or the human body’s sleep-and-wake cycle. Serotonin also controls appetite, cognitive, autonomic, and motor functions.
Serotonin is produced by a biochemical conversion process in the brain that involves several components of proteins, including tryptophan and its chemical reactor, known as tryptophan hydroxylase. Most scientists believe that this essential substance is a neurotransmitter while some scientists believe that serotonin is a hormone. The “happy chemical”, As previously mentioned above, is produced in the gastrointestinal (GI) tract, blood platelets, and brain as well as in the central nervous system (CNS). In the following article, we discussed the role of serotonin and its effect on overall brain and mental health.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
McIntosh, James. �Serotonin: Facts, Uses, SSRIs, and Sources.� Medical News Today, MediLexicon International, 2 Feb. 2018, www.medicalnewstoday.com/articles/232248.php.
Konkel, Lindsey. �Serotonin: What to Know: Everyday Health.� EverydayHealth.com, Everyday Health Media, 15 Aug. 2018, www.everydayhealth.com/serotonin/guide/.
Scaccia, Annamarya. �Serotonin: Functions, Normal Range, Side Effects, and More.� Healthline, Healthline Media, 26 Mar. 2019, www.healthline.com/health/mental-health/serotonin.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases dopamine, it can stimulate us to do certain actions. Meanwhile, when there’s not enough dopamine in the brain, we can feel less encouraged to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels.
Eat More Protein
Proteins consist of amino acids, organic compounds that can be consumed from the foods we eat or synthesized on their own by the body. Out of the 23 amino acids available, the amino acid, tyrosine, plays a fundamental role in the release of dopamine in the brain. Enzymes can ultimately turn tyrosine into dopamine. Another amino acid, phenylalanine, can also produce tyrosine. These organic compounds can be naturally found in protein-rich foods, including legumes like soy, dairy, eggs, turkey, and beef. Research studies have found that increasing tyrosine and phenylalanine can increase dopamine levels.
Eat Less Saturated Fats
Several research studies have found that eating too many saturated fats, including those naturally found in animal fats like full-fat dairy and butter as well as coconut oil and palm oil, can affect the release of dopamine in the brain. Further research studies are still required. Scientists also found that in a group of rats, 50 percent of those that consumed their calories from saturated fats had decreased dopamine levels. Scientists believe that eating too many saturated fats can increase oxidative stress and inflammation. Several other research studies have found a link between saturated fats and brain health issues.
Take Supplements
The body needs to have a variety of vitamins and minerals to produce dopamine in the brain, including iron, niacin, folate, and vitamin B6. Nutrient deficiencies can ultimately make it difficult for dopamine to be released in the brain. Blood tests can determine the presence of nutrient deficiencies. Taking supplements can help control nutrient deficiencies.�Together with a balanced diet, taking certain supplements has been found to help increase dopamine levels, including magnesium, vitamin D, curcumin, oregano extract, and green tea. However, further research studies are still required in humans.
Take Probiotics
Scientists recently found a connection between the gut and brain. As a matter of fact, the gut is occasionally referred to as the “second brain” because it has numerous nerve cells that produce various neurotransmitters, including dopamine. Certain bacteria cultures in the gut can also produce dopamine. Research studies have also demonstrated that probiotics can help reduce anxiety and depression. Although several research studies have found a clear connection between gut and brain health, scientists still don’t fully understand how probiotics play a role in the production of dopamine in the brain.
Do Exercise and/or Physical Activity
Exercise and/or physical activity can ultimately help improve mood. Although several research studies in a group of rats have found that exercise and/or physical activity can increase dopamine levels, further research studies are still required. In one research study, however, scientists found that doing one hour of yoga, six days a week, considerably increased the production of dopamine in the brain. Several other research studies have demonstrated that exercise and/or physical activity considerably improved symptoms in Parkinson’s disease patients. However, further research studies are still required.
Get Enough Sunlight
According to scientists, when we don’t get enough sunlight, we can experience reduced levels of mood-boosting neurotransmitters, including dopamine. One research study found that adults who had enough sunlight had increased dopamine levels in their brains. However, make sure you follow the safety guidelines as getting too much sunlight can be harmful and it can cause skin damage and increase the risk of skin cancer. Furthermore, it�s generally recommended to limit sun exposure during peak hours, typically between 10 am and 2 pm, and to apply sunscreen whenever the UV index is above 3.
Get Enough Sleep
The brain releases dopamine in the morning to promote feelings of alertness and wakefulness when it’s time to wake up. Meanwhile, dopamine levels decrease in the evening when it’s time to go to sleep. However, not getting enough sleep can affect these dopamine fluctuations. Decreased dopamine levels caused by a lack of sleep can also cause poor concentration and coordination. Getting enough sleep can help balance dopamine in the brain and it can make you feel more alert and awake throughout the day. According to the National Sleep Foundation, adults should sleep 7 to 9 hours every night.
Practice Mindfulness Meditation
Mindfulness meditation is the practice of being fully “present” by becoming aware of where we are and what we�re doing, not by what�s going on around us. Recent research studies have found that mindfulness meditation can naturally increase dopamine levels in the brain as well as improve mental and physical health. One research study demonstrated that experienced meditation teachers experienced a 64 percent increase in dopamine levels after meditating for one hour. However, it�s unclear whether dopamine levels only increase in experienced meditators or in people who are new to meditation as well.
Dopamine is a neurotransmitter that plays a fundamental role in a variety of brain functions. Dopamine ultimately affects motivation and movement because it is most commonly associated with the pleasure and reward center of the brain. Enough dopamine levels can stimulate us to do certain actions while dopamine deficiencies can make us feel less interested to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels, such as eating more protein and exercising. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases dopamine, it can stimulate us to do certain actions. Meanwhile, when there’s not enough dopamine in the brain, we can feel less encouraged to do the things we love doing. The nervous system generally regulates this essential neurotransmitter in the brain, however, there are several steps you can take to naturally increase your dopamine levels.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Julson, Erica. �10 Best Ways to Increase Dopamine Levels Naturally.� Healthline, Healthline Media, 10 May 2018, www.healthline.com/nutrition/how-to-increase-dopamine.
MedlinePlus. �Amino Acids: MedlinePlus Medical Encyclopedia.� MedlinePlus, U.S. National Library of Medicine, medlineplus.gov/ency/article/002222.htm.
Jaehnig, Jon. �What Is Dopamine And How Does It Affect The Brain And The Body?� Betterhelp, BetterHelp, 24 July 2018, www.betterhelp.com/advice/medication/what-does-dopamine-do-in-the-brain-and-what-is-its-function/.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
If you are experiencing any of these situations, then why not try adding some sage into your dishes.
Sage
Throughout the world in the culinary arts and the health world, traditional foods and tasty recipes always required certain spices and herbs that will boost the flavors of the dishes that a person is creating to be consumed. Like for example, sweet potatoes pairing with cinnamon, it is like tasting heaven. Any meat products or vegetables thrive when a person is seasoning these products with many herbs and spices. The herb salvia officinalis or sage fills the air with its aroma and enhances the flavor of many foods.
Like any other herbs, sage is a powerhouse in the nutritional food world. Studies show how a large quantity of sage can have a significant amount of micronutrients when it is seasoning poultry and different kinds of animal meat products. What is a surprise of this herb is that it is not just to make poultry mouthwatering, but sage can be used as an essential oil as well. Research shows that sage essential oil can exhibit antimicrobial effects against any harmful bacteria that enter the body. It even has antioxidant properties to protect the body against lipid peroxidation.
Sage Benefits
There are many benefits that sage can provide the body and can protect the body�s cells from free radicals that can damage the body and impaired not only the immunity but can also develop chronic diseases. Some of the beneficial properties that sage can provide are:
Treating Alzheimer�s
Sage can have a positive impact on a person�s cognitive skills and can protect the brain from neurological disorders, like Alzheimer�s disease. In a recent study, it showed how sage is a cognitive- enhancing agent to increase the brain’s function. Since sage has been used in traditional remedies to treat a wide range of problems in the digestive tract and body circulation. It can enhance the head and brain function by improving a person’s memory, quicken their senses, and delay any age-associated cognitive diseases.
Lowers Glucose and Cholesterol
Sage can help lower the body�s glucose and cholesterol levels. One study showed how 40 participants with diabetes and high cholesterol took sage leaf extract for at least three months, and the results were astounding. The results showed that the participants had low levels of glucose and low levels of cholesterol.
Another study found that people who have type 2 diabetes use sage to lower their blood sugar levels to prevent DKA (diabetic ketoacidosis). The study concluded that sage could be beneficial for anyone that has diabetes to reduce glucose levels. By consuming sage into a person�s diet is marvelous because of the properties that it provides for anyone who may have a higher glucose level or even a high level of cholesterol.
Reduces Inflammation
There is more evidence that sage has certain compounds that has anti-inflammatory actions. Studies show that sage has beneficial anti-inflammatory effects for inflammation in the connective tissues of the gums in the mouth. Sage’s anti-inflammatory properties have been used in a dentist’s office since it is used as an oral antiseptic to dull the pain of gingival fibroblasts.
Ease Menopause Symptoms
When the body experiences a natural decline of hormones, both males and females can experience menopause, and this can cause a wide range of unpleasant symptoms for anybody. From hot flashes, excessive sweating, low levels of testosterone and estrogen, to mood swings, and even being irritable. Studies have shown that common sage has been used as a traditional medicine to reduce menopause symptoms from the body. There are even more studies showing that the sage has estrogen-like properties that will allow the compounds to bind to neurological receptors in the brain to improve the body�s cognitive memory and function.
Conclusion
There are many usages for sage as this herb is a powerhouse when it comes to everyday products. Sage can even be used to purify the toxins that are in the air and seasoned poultry and different kinds of meats. With its anti-inflammatory properties, it can dampen inflammation and prevent it from turning into chronic inflammation in the body. So by adding sage into dishes can not only boost the dishes that need sage in the recipes but can also provide beneficial properties to the body. Some products can help support the immune system and are designed for more excellent stability, bioavailability, and digestive comfort.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bozin, Biljana, et al. �Antimicrobial and Antioxidant Properties of Rosemary and Sage (Rosmarinus Officinalis L. and Salvia Officinalis L., Lamiaceae) Essential Oils.� Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 19 Sept. 2007, www.ncbi.nlm.nih.gov/pubmed/17708648.
Fawzi, Muntaha, et al. �Anti-Inflammatory Effect of Sage (Salvia Officinalis) Extracts ABSTRACT on Oral Health.� Iraqi Dental Journal, 2017, iraqidentaljournal.com/index.php/idj/article/view/111/69.
Kargozar, Rahele, et al. �A Review of Effective Herbal Medicines in Controlling Menopausal Symptoms.� Electronic Physician, Electronic Physician, 25 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29403626.
Lopresti, Adrian L. �Salvia (Sage): A Review of Its Potential Cognitive-Enhancing and Protective Effects.� Drugs in R&D, Springer International Publishing, Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/.
Rahte, Sinikka, et al. �Salvia Officinalis for Hot Flushes: towards Determination of Mechanism of Activity and Active Principles.� Planta Medica, U.S. National Library of Medicine, June 2013, www.ncbi.nlm.nih.gov/pubmed/23670626.
Team, DFH. �Sage Is All the Rage (or at Least It Should Be!).� Designs for Health, 23 Dec. 2019, blog.designsforhealth.com/node/727.
Ware, Megan. �Sage: Health Benefits, Facts, and Research.� Medical News Today, MediLexicon International, 10 Jan. 2018, www.medicalnewstoday.com/articles/266480.php.
By informing individuals about how the National University of Health Sciences provides knowledge for future generations who want to make a difference in the world. The University offers a wide variety of medical professions for functional and integrative medicine.
Spinal cord injury/s are separated into two phases: There is the primary injury and the secondary injury.
The primary injury refers to the physical trauma to the spine. This could be a:
Car accident
Sports accident
Severe fall
Other traumatic events
When the primary injury happens, neurological injury to the nerves and spinal cord can take place in the form of:
Compression
The compressing of the spinal cord/nerves can cause an impact of bone, disc, and ligaments against the tissues. This is because the spinal canal becomes narrowed and shifts out of proper alignment. This causes the nerves to get pinched during the injury.
Stretching
Tissues get stretched beyond what they’re capable of so the spinal cord can suffer serious damage with the slightest trauma directly to it. Complete cutting or severing of the cord is rare.
Blood supply inadequacy
The injury can cut off or significantly reduce blood supply to the cord and nerves. If the microscopic blood vessels get damaged almost instantaneous hemorrhage or bleeding into the spinal cord.
Spinal cord damage can be seen on an MRI immediately after trauma.
Secondary injury is a cascade of events that occur after the initial trauma, which is the body’s attempt to heal the injury.
This could be seconds, hours, days, and weeks afterward. Several factors play a role in how severe secondary injury will be.
The body releases chemicals in response to trauma. These chemicals cause inflammation, decreased blood flow, and cell death.
Treatments/therapies for spinal cord injuries usually directed at one or more steps during this cascade. Goals of treatment:
Decrease inflammation
Increase blood flow
Reduce scar formation
Slow degradation and cell death
The overall treatment of a spine injury is focused on stabilizing the injury. Once that has been accomplished, there are two following goals:
Treatment priority is to reduce the effects of primary and secondary injuries. One is to immobilize the spine to prevent further injury. This typically happens at the scene of the accident and can be done with a hard collar or brace. IV fluids and medications to maintain blood pressure and possible administration of oxygen may be used. These techniques are fairly standard to deal with primary injury/s.
Surgery could be needed to remove physical impingement/compression on the nerves, restore blood flow, and provide room for subsequent inflammation to help the body heal itself.
Sometimes surgery takes place later to restore the alignment of the bone and correct any deformities that may have occurred. This is as important as decompression for maximizing a patient’s rehabilitation. Stabilization from surgery can help patients sit upright, walk, and maintain proper weight on the trunk. It also helps to avoid developing posture problems in the future.
Methylprednisolone is a steroid that’s considered a neuroprotective agent. This is the only drug treatment supported by the medical community to be used immediately following the primary injury. There is still debate among the medical community as to the effectiveness of this steroid. To date, it has not been defined as a standard of care by any major medical associations.
Treatment Research
Other treatments have been proposed and proven successful in animal trials. These treatments first go through animal trials before human trials. Replicating the benefits in humans is still quite difficult to achieve. There were 100 different treatments that do work in animals, however, methylprednisolone is the only treatment that has demonstrated consistent results.
Reasons why research for spinal cord injuries is tough:
Anatomical differences in animal’s spinal cords: While rodents are typically used for most research, their spinal cords have the ability to create stepping patterns without signals from the brain. That means that after a spinal cord injury with no treatment they can learn to walk again. The human spinal cord cannot do this.
The differences between actual injury and a simulated one: Actual injuries that result in trauma to the spine usually have neurological compression that exceeds that seen in the animal models during the simulated injury. This means that treatments that are effective in animal trials where there is less trauma to the bones and nerves than�when the same treatments are tried for actual injuries, could be less effective because the injury/s are more severe.
During spinal cord treatment tests, researchers typically use mild/moderate spinal cord injuries. Human injuries can vary from one extreme to another that they are either too severe for therapy or too mild that they recover without treatment.
Doing the same experiments and research on animals and humans is complicated: There are all kinds of variables in animal research that can’t be controlled in human studies. There are different models of injury, that happen at different times and are treated with different medications, and all contribute to inconsistencies. The results significantly change the accounts of how useful any given treatment is, especially when comparing the animal studies and human studies.
Example –� Treatments in a laboratory are begun within one hour after injury simulation. This doesn’t happen in clinical settings, because typically, first responders at accident sites work to stabilize the patient’s airway, and spine before they are transported to an emergency room. Replicating that procedure with actual first responders can be quite difficult to do in clinical studies.
Promising Treatments
There are promising treatments in spinal cord injury:
Hypothermia
Naloxone
Corticosteroids
All three have shown positive results in animal trials. But there have been varying results in human trials. While these are positive results, further research from scientists and physicians is needed to develop a highly effective treatment for spinal cord injury.
Hypothermia treatment has piqued a great deal of interest based on a case of its use on a professional football player, that suffered a spinal cord injury. It was a success, but unfortunately, other human studies utilizing this treatment failed to demonstrate the same benefits and some believe the risks outweigh the benefits. Physicians believe that the player’s positive outcome was the result of a less severe injury and early decompression, and not necessarily from the hypothermia treatment.
Researchers debate that freezing reduces blood flow in the injured spinal cord but that it could worsen the secondary injury/s.
Conclusion
Treating spinal cord injury research is still a major focus in the medical community. With progress taking place there is still not yet the major breakthrough. Continued investigation into treatments for spinal cord injuries will go on until spinal injuries are no more.
Severe *Sciatica”* Pain Relief | El Paso, Tx (2020)
NCBI Resources
Spinal injury or trauma can result in myofascial pain syndrome, but lifestyle factors usually have a hand in the condition. Poor posture over a long period,�for example,�sleeping in an awkward position can cause physical muscular stress on the spinal muscles.�Mental and emotional stress can present itself through muscle tension�that helps the development of trigger points.
The�trapezius muscle, that extends from the back of the neck down the shoulders and upper back, is the most common site of spinal trigger points and myofascial pain because of the significant amount of pressure that the muscle has to bear and its susceptibility to whiplash.
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