A look at what a stinger or burner injury is and what they can do to the neck and shoulders. We will look at:
Symptoms
Treatment
Prevention
Contact sports, like:
Football
Hockey
Soccer
Basketball
This is a very common cervical injury that affects the neck and upper body. This is known as a stinger.
A stinger can also be called a burner and is an injury that happens when the head or neck gets hit to one side, which causes the shoulder to be pulled in the opposite direction.
Stingers/burners often happen at the high school level but can occur at all levels of play.
Stinger/Burner neck injury cause
A stinger is caused by stretching the brachial plexus nerves.
These peripheral nerves that come out of:
Spinal cord
Run across the shoulders
Under the collarbone
Into the arms
The brachial plexus nerves give the arms their strength and sensation.
When a sideways hit to the head or hit to the shoulder occurs, the nerves can become:
Compressed
Stretched
Irritated
Symptoms of a cervical stinger
This type of sideways collision causes immediate and intense pain, tingling or burning sensations that can run down the arm into the fingers.
Weakness in the affected arm or hand is common.
The weakness, numbness, and tingling sensations can last a few minutes or for a few weeks.
Stinger/burner injury treatment
Fortunately, most stinger injuries heal on their own with rest and relaxation of the neck muscles.
Athletes are placed on the disabled list until symptoms are gone and a doctor has cleared the athlete.
Players can return to sport once the pain is gone and they’ve regained:
Full range of motion
Strength
Normal sensation in neck and arms
Constant or recurring symptoms could indicate a more serious injury.
Cervical x-rays, a CT scan, or MRI could be used to rule out other conditions with similar symptoms.
Can stinger/burner injuries be prevented?
Strengthening exercises for the neck muscles are an important way for athletes and beginners to help prevent these injuries.
Using the proper and correct technique in contact sports to avoid spearing/spear tackles and head down tackling.
Safety equipment, like neck rolls, can help limit the backward movement of the neck.
Players who experience stinger symptoms should immediately report it to their coaches or team/personal physician.
Ignoring or playing through a stinger injury can lead to more severe injuries.
*Neck* Pain Chiropractic Care | El Paso, Tx
Following a balanced diet along with healthy lifestyle habits can help promote optimal health and wellness.
People with neck pain realize how much their symptoms affect their ability to engage in everyday activities.
Dr. Alex Jimenez helps patients achieve neck pain relief through chiropractic care, an alternative treatment option that carefully corrects any spinal misalignments or subluxations.�
NCBI Resources
Stretching is an outstanding complement to chiropractic care.
Blood flow to the muscles is increased, helps lower the risk of injury and improves performance.
Stretching is good for the joints, it helps them function through their full range of motion.
Pilates or yoga can work wonders and always stretch before physical exercise.
Get fit – no regular physical activity can lead to serious conditions and possibly chronic pain.
Exercise benefits all, even some light walking around the neighborhood is enough. Just get moving!
Playing a sport could be a way to keep active. Remember, in order for any exercise to work is that it is done regularly.
Strength training is important, just as its name implies strength training builds muscle and reduces muscle imbalances.
It�s never too late to increase strength and flexibility.
Look at activities that you and your friends/family can enjoy and make doing them a regular thing.
A�chiropractor�is the ideal�medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable. If you or a loved one have pain in the lower back, give us a call. We�re here to help!
Understand *FOOT PRONATION* & How to Correct it with Orthotics | El Paso, TX (2019)
Foot pronation is the natural movement that occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.
Athletes participate in a variety of exercises and physical activities on a regular basis, however, this can increase the risk of injury. Proper sports injury therapy depends on the correct diagnosis in order for them to be able to return-to-play quickly. Dr. Alexander Jimenez, a chiropractor, helps many athletes recover to optimal performance through the use of chiropractic treatment.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
We Are Ready To Help Get You Back To Optimal Performance!
The Foot Levelers Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast: Push the Start button and the scanner begins.
Easy to use: User-friendly easy touch screen.
Engaging: Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based: Results can be securely accessed from anywhere.
Comprehensive: Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk helps you. It saves time so you can spend more time living your life.
Workouts & Working
Our uplifting southwest community surrounded by it infinite beauty is a fantastic place to live and enjoy our families; it is, therefore, our mission to help each of our patients to�live,�to�love,�to�matter�and�to�thrive�pain-free�in this beautiful special place.
When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.
ACL injuries are some of the most common sports-related injuries that doctors and chiropractors see. It occurs when one of the ligaments in the knee, the ACL, is torn. If left untreated, it can cause the person to have difficulty moving their knee or controlling its movements because of the breakdown of knee support. When this happens, the bones of the joint often rub against each other. Over time this can cause a condition called chronic ACL deficiency. Osteoarthritis can also occur due to the bones rubbing against each other, eroding the cartilage and meniscus. A chiropractor can help reduce the pain of an ACL injury and help prevent further damage.
What is an ACL Injury?
The anterior cruciate ligament, or ACL, is a major ligament in the knee that connects the femur (thighbone) to the tibia (shinbone) in the knee joint and provides stability for the knee. An ACL injury does not occur gradually, but instead usually happens suddenly. Most often they happen when a person is playing sports and jumps, stops suddenly, or makes a sudden change in direction. Soccer, basketball, tennis, volleyball, downhill skiing, gymnastics, and football.
What causes an ACL injury?
Sports and fitness activities, typically ones that place stress on the knee, are the most common causes of ACL injury. Specific actions that can lead to the tears include:
Pivoting when the foot is planted firmly
Sudden stops
Cutting or slowing and changing direction suddenly
Landing incorrectly from a jump
Being involved in a collision where the knee is hit or it causes any of the other listed actions
Receiving a direct, sudden, hard hit to the knee
The resulting tear can be minor and small or it can be severe, including a complete tear. In very mild cases, the ligament may be overextended but still intact.
What are the symptoms of an ACL injury?
People who experience an ACL injury will often hear a loud POP when it occurs. Other symptoms of an ACL injury include:
Severe or intense pain
Swelling (begins in the first few hours after the injury)
A feeling that the knee is unstable
A popping sensation in the knee
The knee feels like it �gives away� when bearing weight
Unable to continue the activity they were doing when the injury occurred
Loss of or decreased range of motion
Who is most at risk of having an ACL injury?
Statistically, when both men and women are participating in the same sports, women are more likely to sustain an ACL injury. Research shows that, generally speaking, women have a tendency to have an imbalance of strength in their thighs. Specifically, the quadriceps, the muscles in the front are typically stronger that the hamstrings, the muscles in the back. It�s the hamstrings that work to keep the shinbone from extending too far forward � the type of movement that overextends the ACL. Additionally, men and women athlete jump differently with women more likely to land in a manner that places extra stress on the knees.
How is an ACL injury treated?
There are several treatments for an ACL injury. Immediate treatment can help reduce swelling and pain that the injury causes. The R.I.C.E. model is the recommended self-care that the patient can do at home:
Rice
Ice
Compression
Elevation
In some cases, surgery may be recommended, but usually the best course of treatment includes physical therapy and chiropractic care. The knee may be braced and the patient may have to rest for a while before beginning physical therapy. A chiropractor can help not only treat the ACL injury, but also help correct any muscular imbalances that the patient may have.
James Hill came to Injury Medical & Chiropractic Clinic after his daughter Madison suffered a sports injury. Through a variety of chiropractic treatment methods and techniques, Dr. Jimenez helped Madison find relief from her ankle pain so she could return-to-play as soon as possible. Madison regained the confidence she needed with Dr. Jimenez�and is recovering properly. James Hill and Madison highly recommend Dr. Alex Jimenez as the non-surgical choice for sports injuries. Chiropractic treatment is an�alternative treatment that works through rehabilitation procedures.
Sports Injury Chiropractic
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
I assure you, I will only accept the best for you�
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
Being involved in strenuous physical activities and exercises as an athlete can often result in a variety of sports injuries. For several of Dr. Alex Jimenez’s patients, their painful symptoms tremendously affected their overall athletic performance. Chiropractic care is a safe and effective, alternative treatment option which focuses on the diagnosis, treatment, and prevention of a variety of injuries and/or conditions associated with the musculoskeletal and nervous system. Several patients describe how Dr. Alex Jimenez’s sports injuries rehabilitation has helped them find pain relief from their symptoms and allowed them to return-to-play faster than with other treatments. Dr. Alex Jimenez is highly recommended as the non-surgical choice for sports injuries, among other common health issues.
Chiro Rehab
�
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. I have made a life of taking care of every one of my patients.
I assure you, I will only accept the best for you�
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us. Recommend: Dr. Alex Jimenez � Chiropractor
Louie Martinez has been a Wrestling trainer, coaching athletes ranging from 8 to 15 years, for about 15 years. Louie Martinez shares how he met Dr. Alex Jimenez 10 years ago after he experienced an initial injury. Coach Martinez has suffered a variety of accidents throughout his training career, from shoulder injuries to spine injuries, and every moment, Dr. Alex Jimenez has assisted Coach Martinez to�regain his health. Before meeting Dr. Jimenez, Louie Martinez did not comprehend the significance of seeing a chiropractor. Louie Martinez urges Dr. Alex Jimenez as the non-invasive choice for sports injuries.
Sports Injuries
When visiting a chiropractor for sports injuries, a physical exam will help pinpoint the health problem to produce an individualized treatment plan to treat it. Chiropractic care has been observed to decrease the healing time of sports accidents, as well as help stop future sports accidents. It’s important to understand your chiropractor. The healthcare professional may have useful suggestions that can keep you healthy as you work to reach your objectives.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
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