Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay active. The health of some of your joints is readily apparent�you only have to bend your knees, ankles, elbows or wrists to see how they are functioning at any given moment. But there are some joints in your body that are even more important, although you may not be as aware of them. The joints in your spine, where each vertebra connects to another, are vital to the normal, healthy function of your body. Without healthy spinal joints, you can expect pain and loss of mobility, among other unpleasant symptoms.
Fortunately, keeping your spinal joints healthy is made much easier with regular chiropractic care. Periodic visits to your chiropractor will help you keep your spine operating as well as it possibly can, year in and year out!
Ways that Chiropractic Helps In Spinal Joint Health
ILLUSTRATION OF A HEALTHY INTERVERTEBRAL DISC, THE DAMAGED INTERVERTEBRAL DISC, HERNIATION.
1. Circulation Increased.
Stiffness in the spine can be caused by a variety of issues, including trauma and degenerative disc disease. While chiropractic cannot prevent the wear and tear that life often brings, it can do a lot to heal that damage. One way that adjustments aid in healing is by increasing circulation to your spinal discs and surrounding tissues. Increased circulation brings in healthy nutrients and removes undesirable material, making it possible for your spine to heal more thoroughly than without good circulation.
2. Pain Is Reduced or Eliminated.
Back pain can make living a normal life difficult if not impossible. Depending on the frequency and severity of the pain, you may find yourself unable to do many of the things you once enjoyed. Even if you do not lose mobility, back pain can distract and upset you every time it shows up.
The pain in your back can most likely be alleviated through chiropractic care. By returning your spine to proper alignment, your chiropractor can ease pressure on the nerves in your back and encourage muscles and other soft tissue to release. Over time spinal adjustments can greatly reduce or even eliminate back pain, which will help you stay active and improve the health of your spinal joints.
3. Mobility Increased.
Pain in your spine and/or neck is usually accompanied by a loss of mobility. Your muscles may seize up in an effort to protect your spine, which can make it impossible to move normally. Even if you are not suffering from muscle spasms, consistent back and neck pain can make you hesitant to move in ways that will trigger pain. Over time, the lack of movement can cause the body to stiffen and weaken. The longer this goes on, the less likely you are to get the physical activity you need to keep your joints mobile and your body strong.
Chiropractic adjustments are capable of breaking up the stiffness that holds you back. By returning your spine to proper alignment, circulation is increased, pain is decreased, muscles release and mobility returns. It can take time to get back to the way you want to be, but it is time well spent.
Healthy Joint Health Requires Consistency
The best way to keep your spinal joints healthy over the long-term is to make regular visits to your chiropractor while also maintaining a healthy diet and exercise regimen. Everyone is different, which is why it is important to get customized treatment from your chiropractor. By establishing a relationship with your chiropractor, you can ensure that you are always on the right track for spinal joint health.
Contact us today to learn more about chiropractic care and to schedule an appointment with our team.
The Difference of Using *CHIROPRACTIC ORTHOTICS* | El Paso, Tx
Custom Orthotics are Worth The Cost
People who experience back, hip, and/or foot pain usually turn to orthotics for relief.
Foot Levelers is the leading custom orthotic provider in the U.S., but custom is not always cheap, as compared with the non-customized, over-the-counter orthotics.
What�s the difference and why spend money on custom orthotics?
Common Orthotics are Not The Same for Everyone
What works for one person may not work for you, which is evident by all the different insoles on the market for the same problems.
Take 10 people, all of who have different levels of activity, weight, age, types of pain and wear different shoes, go to the store for store-bought orthotics, take a quick assessment, and are all told to wear the same insole.
You need customized care, which is exactly what custom orthotics provide for your body.
Custom orthotics are created by scanning and assessing your arches, seeing how you distribute your body weight on your feet, and then a unique treatment plan is created especially for you.
The Body’s Foundation is our Feet
What if you were told that the foundation of your home was cracking and you had two options: put duct tape over the crack and hope for the best or spend a little more money and fix the problem the right way.
A scan of the feet is used to learn about each foot independently.
These scans highlight any differences between your feet like one being smaller, wider, or flatter than the other.
This information is essential to creating orthotics and helps achieve a result that over-the-counter orthotics simply cannot provide.
Although non-custom orthotics are less expensive, they are basically like putting duct tape on your foundation and may not resolve the issue\s and cause more problems and greater costs.
In the Long Run You Will Save Money
Custom orthotics are an investment that pays your body back a hundredfold.
Non-custom orthotics are cheaper and are made with unreliable and usually cheap material. These are not designed to resolve your condition, which forces you to spend more money.
Paying attention to the foundation of your body provides benefits to the rest of your body, and eliminates the cost of treating all types of discomfort.
The process of getting custom orthotics begins with a simple foot scan.
This provides us with important information to keep your body operating optimally.
Spine Pain
Overpronation and over supination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees, hips, and back as well. Foot Dysfunction�can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment.
NCBI Resources
All our organs receive messages from our brain via our spinal cord. The lungs know to breathe in and out because of the messages they receive from the brain. The heart beats because of these messages as well. Every organ in our body is connected to the brain and blocking this connection�even a little�can cause serious health issues. Some health problems are easily felt like numbness in the fingers or a headache. Some troubles are not so apparent like digestive issues or kidney problems. If the spine is out of order, the organs will feel it.
Asking questions is the best way to learn, of course, and chiropractic patients often ask questions about some of the health issues they face. Some chiropractic patients are curious about back problems, for example, because chiropractors are well known for being extremely knowledgeable when it comes to spine health and the musculoskeletal system. A few chiropractic patients want to know about TMJ disorders.
Here are a few of the most common things chiropractic patients want to know about TMJ disorders.
The Most Frequently Asked Questions about TMJ Disorders
�TMJ disorder?
A TMJ disorder affects the temporomandibular joint (TMJ), which is the joint where the jawbone connects to the head, just in front of the ear. The bones and muscles of the TMJ allow the jaw to move up and down, and side to side, enabling a person to talk, chew and yawn.
TMJ disorders (TMDs) can cause pain in the jaw joint and in the muscles that control the movement of the jaw.
How common is it?
About 12 percent of the population experiences symptoms of TMJ at any given time, according to the TMJ Association.
The Causes?
There are several known causes of TMJ disorders, including:
Dental procedures, especially those that require the mouth be open for a long time
Insertion of a breathing tube prior to surgery
Arthritis
Misalignments of the jaw
Grinding teeth, known as bruxism, may cause TMJ disorders but not everyone who grinds their teeth develops a TMD.
Medical professionals may not be able to determine the underlying cause of TMJ disorders in many cases but chiropractors can treat TMJ disorders even if the cause cannot be determined.
The Symptoms of TMJ disorder?
Many people with TMD describe their symptoms as a dull, aching pain that comes and goes in their jaw joint and in nearby areas. Some people with TMJ disorders do not experience pain but have trouble moving their jaws.
Other common symptoms of TMJ disorders include:
Pain or stiffness in the jaw muscles
Chronic headaches
Neck, shoulder pain
Clicking, popping or grating of the jaw joint when the individual opens or closes his or her mouth
Limited movement of the jaw
�Locking� of the jaw
Tinnitus, which includes ear pain, fullness, pressure, and ringing in the ears
Dizziness, vision problems
A bite that feels �off� when the person closes his or her mouth
Treatment for TMJ disorders?
The best way to treat TMJ disorders is to eat soft foods, ice the affected area with ice packs to ease pain and try to avoid extreme jaw movements, such as chewing gum or yawning.
Does Chiropractic treat TMJ disorders?
Yes, chiropractic safely and effective treats TMJ disorders. A chiropractor will perform a full evaluation of the patient�s temporomandibular joint and surrounding bones, muscles, tendons and ligaments to assess the full scope of the TMJ problem and determine its underlying causes. The chiropractor can then suggest a range of treatment that can include stretches and exercises that alleviate pain and melt stiffness in the jaw joint. The chiropractor can also detect and address any misalignments that may be contributing to TMJ pain.
For more information about the temporomandibular joint, TMJ disorders and chiropractic for TMJ problems, contact a chiropractor with experience in diagnosing and treating TMJ problems.
Reduce *IMBALANCE & PAIN* with Functional Orthotics | El Paso, Tx
Foot pronation is a natural movement during standing, walking, or running, however, excessive foot pronation can cause postural imbalances which can result in chronic pain, including low back pain and sciatica. Dr. Alex Jimenez, a chiropractor in El Paso, TX, can help diagnose and treat a variety of health issues associated with foot problems through the utilization of functional custom foot orthotics.
Functional custom foot orthotics are specially designed to accommodate every person’s unique foot anatomy. Excessive foot pronation can ultimately lead to poor posture, which can add unnecessary pressure to the spine and it’s surrounding structures. Dr. Alex Jimenez is the non-surgical choice for foot problems and other health issues through the use of functional custom foot orthotics.
Custom Orthotics & Store Bought Insoles
Store-bought orthotic insoles are cheap but the cost to you and your health can be very high. Understanding the differences between over the counter and custom made orthotics is important. Foot Levelers customized orthotics provide the highest-quality and most effective orthotic out there.
Foot Levelers custom orthotics are individually designed for your feet. This achieves a balanced foundation and a stabilized pelvis. These orthotics are handmade based on 3D scans or casts, and your doctor�s examination.
Over-the-counter insoles do cost less, but they only support one arch in the foot. When only one arch is supported, the structure can collapse, and that’s when problems can begin in other parts of the body. Over-support of one arch can cause pain and symptoms, instead of relieving them.
Orthotics Treat Way More Than Feet
Radiculopathy is associated with some of the most significant causes of chronic or acute low back pain. However, it is important to note that the condition itself does not cause pain. Instead, elements of radiculopathy, such as disc herniation, nerve root impingement, and facet arthropathy are actually what causes the pain.
Radiculopathy is a condition of the spine that occurs when a nerve is compressed, causing pain, weakness, tingling, or numbness along the nerve�s course. In the lower back, that course is in the leg. While it is most common in the lower back, radiculopathy can occur in the cervical or thoracic regions of the spine as well.
NCBI Resources
The�temporomandibular joints, TMJ, are the lower jaw hinges that sit on either side of the head in front of each ear. They are responsible for the lower jaw opening, closing, sliding, and rotating. The TMJs are the most body�s most complex joints. The typical person uses them more than 5,000 times a day by talking, laughing, yawning, chewing, eating, smiling, and swallowing.
If you have never been to see a chiropractor before, you may be wondering what you should expect. You likely have seen a video or heard someone talk about a chiropractic adjustment. Having your back or neck adjusted is definitely a big part of the process�but what else do you need to know? Continue reading to discover the basics of chiropractic and what you have to look forward to.
�Chiropractic Guide for First Time Patients
Your visit begins with a thorough examination.
Don�t expect to walk through the door of the chiropractor and get your back cracked. Chiropractors are highly-trained professionals that focus on individualized treatments and getting the best possible results. That means getting a clear picture of what your condition is and identifying the ideal treatments before starting with the adjustments.
The chiropractor will conduct a full physical examination to identify your injuries, any movement difficulties, etc. He or she will also ask a number of questions to find out how you feel and why you think you feel the way you do.
You might get an adjustment.
There are a lot of ways to adjust the human body, which are not limited to the standard adjustments you may have seen on TV or in movies. Your chiropractor can adjust not only your back but all of your joints, including knees, ankles, elbows and more. He or she can also use different tools to facilitate adjustments and employ techniques that range from extremely gentle to more forceful.
The adjustment you get will be based on your unique circumstances and the opinion of the chiropractor.
You might not get an adjustment.
It can be surprising to be told by the chiropractor that you won�t get an adjustment during your visit, but it does happen. Your chiropractor may determine that other therapies are better for your current condition. The adjustment may have to wait until your body is ready for it.
You will be offered alternative therapies.
Chiropractors focus on getting the best results for patients, which often means employing supplemental and complementary therapies in addition to chiropractic adjustments. Some common therapies include massage, decompression, electrical stimulation and more. Massage can relax soft tissues to allow for better adjustments, or to help adjustments stay in place. Decompression can increase blood flow to discs. Electrical stimulation can increase healing times.
You always have the final say in your treatment plan.
While the chiropractor will certainly have recommendations on which therapies are best suited to your needs, in the end, it is you who decides what happens. After your examination, the chiropractor will present the recommended options and let you decide if you want to start treatment.
You will experience improvements sooner rather than later.
Many patients are pleasantly surprised by how effective their chiropractic treatments are. Often after the first visit, you will feel less pain, more mobile and more at ease. A good adjustment and supplemental therapies can do a great deal to alleviate discomfort and stiffness. The good news is that each successive visit will only add to the good feelings you experience.
Getting Safe, Highly Effective Treatment
According to the American Chiropractic Association, chiropractic care is one of the safest drug-free, non-invasive treatments available for injuries and degenerative conditions related to your muscles, joints and skeletal system. There are so many benefits, and so few potential downsides, that it is hard to find a reason not to try chiropractic!
31 million Americans experience low back pain at any given time. This condition affects many, but finding the exact cause can be a challenge. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem.� Prevention is the best cure for any condition/ailment. When someone sees a chiropractor, they not only find relief for their condition, but they learn ways to prevent their symptoms in the future. Using proper exercise and ergonomics, they can ease the discomfort before it starts.
NCBI Resources
A�chiropractor�is the ideal�medical professional�to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable. If you or a loved one have pain in the lower back, gives us a call. We�re here to help!
Chiropractic care focuses not only on the skeletal system and joints but also on the treatment of muscle pain. The muscles are interwoven with fascia, a type of tissue that allows muscles to glide smoothly over one another. Both muscles and fascia can develop painful adhesions, often recognized by their hard or knot like texture under the skin.
Muscle pain can be quite uncomfortable and even debilitating in certain cases. When you are suffering from muscle pain, your chiropractor can provide some much-needed relief using a variety of effective treatment options.
What is it?
The word �myofascial� is a mouthful, but there is a reason it is used by chiropractors. The first part of the word, �myo�, generally refers to your muscles. The second part of the word, �fascia�, refers to the connective tissue that is found all throughout your body. Myofascial pain syndrome is used to indicate muscle pain in its various forms. This may include issues with your fascia, muscle tissue, or both.
Myofascial pain can vary considerably, ranging from mild and frustrating to completely debilitating. Fortunately, whatever the intensity of the discomfort, chiropractic treatment can provide a solution that lessens and often eliminates the pain.
Trigger Points
The knots you have probably felt in your muscles or had others identify are also known as trigger points. These tight spots are often sensitive to the touch and can be found in any muscle in your body. As they develop, they may produce symptoms like numbness, burning, weakness, pain, and tingling.
Trigger points are caused by trauma to the body, such as an accident in a car or during athletics. They can also be caused by more mild, long-term trauma, such as working at a desk without proper ergonomics or making a repetitive motion over a long period of time.
Trigger points are challenging to identify sometimes because they occur at different spots in different people. They also produce something called �referred pain�, a pain that is felt somewhere else besides where the actual trigger point is. Chiropractors are trained to track down trigger points, though, so even if they are somewhat hidden by referred pain, they can be found eventually.
How Chiropractic Helps with Myofascial Pain Syndrome
Chiropractors are not only good at finding trigger points, but they are also good at treating them. They accomplish this using a variety of techniques. Some of the benefits of chiropractic for myofascial pain include:
Adhesion Break Up
Trauma in the muscles can cause adhesions to form. Adhesions are when muscle fibers and/or fascia bond together into a form of scar tissue. The adhesions cause the muscles to catch instead of slide smoothly, which can have a cascading effect on the body. Not only does the adhesion hurt, but it also causes joints to become misaligned and further problems to develop.
Trigger Point Pressure
Sometimes the most effective way to treat a trigger point is to apply pressure to smooth out the muscle and fascia. Chiropractors can do this with their hands or specific tools.
Alignment Improved
The cause of trigger points and muscle pain is often trauma, but sometimes the trauma is not as obvious as an accident or a trauma directly to the affected area. Misalignment in the spine or the extremities can cause the body to move incorrectly. Over time, the incorrect movement patterns can put extra strain on the muscles. Chiropractic focuses on helping your whole body become aligned, which can ease muscle pain and prevent further issues from developing.
Muscle Pain
Please contact our office to schedule an appointment with a chiropractor. Let us help alleviate your muscle pain and get you back on your feet again!
The Difference of Using *CHIROPRACTIC ORTHOTICS* | El Paso, Tx
Support for the 3 Arches
The feet are the foundation of the body. They provide the stability to perform activities by supporting the weight of the entire body using the 3-arched bond called the plantar vault.
The plantar vault provides numerous benefits:
Balances the body
Propels us forward
Absorbs heel-strike shock
Walking and running stresses adaptation
The Plantar Vault
The foot is made up of 3 arches. These arches are what keep the body balanced:
Medial longitudinal arch (A�C)
Lateral longitudinal arch (B�C)
Anterior transverse (metatarsal) arch (A�B)
Together, these 3 arches form an extremely strong, supportive �plantar vault� that distributes weight evenly throughout the entire body.
Arch Collapse
Over time, one or more of the arches will weaken due to pressure and wear and tear. This process is completely natural but injuries, a short leg, improper posture, and naturally weak ligaments and tendons can cause the collapse.
Custom-made orthotics are designed to provide the best possible support for all 3 arches:
Individually crafted from 3D scans to bolster the arches in your feet
Prescribed through Chiropractors to ensure you get the best possible orthotic
Available in a variety of styles and builds to suit your lifestyle and needs
Custom orthotics are designed to provide both the instant �ah� factor that over-the-counter orthotics like to market, and the actual needed support for your arches that will relieve pain now and prevent pain later by compensating for any and all of your weakened arches to correct your posture.
Orthotics For All Occasions
Typically, overpronation and oversupination, are caused by muscle imbalances in the foot, ankle, and lower leg. Improper shoes, misalignment in the body, and other issues can cause these muscle imbalances. The chiropractor will work with the patient to find the cause of the foot problem so that can be corrected, then work to the damage or injury done.
Overpronation and oversupination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees,�hips, and back as well.
NCBI Resources
The human body is an intricate machine, and everything is connected so when something goes wrong in one area, it can cause problems in other areas. The back carries a lot of the stress in the body so when there is a problem with the hips, knees, or a foot dysfunction, the spine can bear at least some of the brunt of the pain and other effects.
Athletes participate in a variety of exercises and physical activities on a regular basis, however, this can increase the risk of injury. Proper sports injury therapy depends on the correct diagnosis in order for them to be able to return-to-play quickly. Dr. Alexander Jimenez, a chiropractor, helps many athletes recover to optimal performance through the use of chiropractic treatment.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
We Are Ready To Help Get You Back To Optimal Performance!
The Foot Levelers Kiosk
The Kiosk helps guide patients in selecting the best custom-made orthotics for their condition and lifestyle. It’s�
Fast: Push the Start button and the scanner begins.
Easy to use: User-friendly easy touch screen.
Engaging: Videos explain the importance of healthy feet and the benefits of custom-made orthotics.
Cloud-based: Results can be securely accessed from anywhere.
Comprehensive: Easily retrieve previous scans to compare them to new scans and see the difference.
The Foot Levelers Kiosk helps you. It saves time so you can spend more time living your life.
Workouts & Working
Our uplifting southwest community surrounded by it infinite beauty is a fantastic place to live and enjoy our families; it is, therefore, our mission to help each of our patients to�live,�to�love,�to�matter�and�to�thrive�pain-free�in this beautiful special place.
When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.
Rheumatoid arthritis (RA) is a condition that causes considerable discomfort if diagnosed with this autoimmune disease. This is when your immune system starts attacking your joints, instead of foreign invaders, which then causes inflammation.
The worse the RA, the more severe the symptoms become. If things get bad enough you can lose mobility altogether, which is why it is so important to get treatment. Fortunately, chiropractic is excellent for reducing inflammation and improving mobility. Chiropractic treatment can do a lot to ease your pain and get you back to moving the way you are supposed to.
RA and Chiropractic
Chiropractic is an effective RA treatment for a number of reasons. Chiropractic treatment:
Individual Treatment
The image many people have of a chiropractic adjustment is one of popping backs and hard, jerking motions. While adjustments can certainly include these things, they do not have to. According to the Arthritis Foundation, chiropractors have more than 150 techniques they can use to adjust your body.
They strive to give treatments specific to the needs of each patient, which means adjusting the body as gently as necessary to produce the desired result. If your joints are swollen and painful the chiropractor will carefully work to realign the joint�which reduces inflammation and improves movement�while minimizing any pain or discomfort you feel from the adjustment.
Reduced Inflammation
With RA typically the worst symptoms are the result of inflammation. Chiropractic treatment may not be able to change the way your immune system is malfunctioning, but it can do a lot to help the painful areas become less inflamed.
The treatment you get from your chiropractor will ensure that your joints are moving as properly as possible given your condition. By putting the body back in alignment, chiropractic improves the way the nervous system operates and lessens inflammation.
Improved Mobility
One of the most difficult things for many with RA is the loss of mobility that comes when their joints swell. When the pain becomes more substantial it is normal for RA sufferers to avoid movement because it hurts.
But it is important to remember that movement, even when it hurts, is necessary to maintain joint mobility. The longer you avoid moving a joint the more likely it is that you will lose function.
A useful aspect of chiropractic is that you can get help with moving, so you are not all alone with the daunting prospect of moving your joints so they start working better. Your chiropractor is your partner in movement, helping to guide your body so that it moves as well as possible. Results are different for everyone based on their unique situations, but you can be sure that chiropractic will serve as a powerful tool to keep your body working as well as possible.
Hand Deformed From Rheumatoid Arthritis
Drug-Free and Non-invasive
In chiropractic, the focus is to help the body heal itself, which means avoiding surgery and prescription medications as much as possible. Surgery and medication often have unwanted side-effects�sometimes worse than the problem they were intended to solve. With chiropractic negative side-effects are unlikely. You can get a lot of relief from gentle, effective treatments that will not make you feel worse than when you started.
Please contact our office to schedule an appointment. We look forward to speaking with you!
Opioid Addiction Alternative
Opioids (such as hydrocodone, oxycodone, codeine, and morphine) mask symptoms and do nothing to address the cause of pain.
There is an opioid crisis raging.� A sensible and safe alternative to opioids: Custom-made orthotics help relieve low back pain as well as hip and neck pain by removing imbalances in the musculoskeletal system, which originate in the feet.
Before considering taking an opioid for pain control, give Chiropractic care and foot orthotics a try. The combination of Chiropractic and orthotics is proven in clinical studies.
In 2015, about 2 million Americans had substance abuse disorders related to opioid medications.
In 2012, 80 out of 100 Americans were prescribed opioids. That’s about 259 million prescriptions � more than enough to give every American adult their own bottle of pills.
Less Pain & More Comfort
Custom orthotics help more than your feet! Stabilizing orthotics bring health and healing to the whole body by balancing the musculoskeletal system.
El Paso Back Clinic
Here are some videos that discuss how chiropractic care can help with arthritis, fibromyalgia, seniors and whole body wellness.
NCBI Resources
Here are some articles to check out for extended information on arthropathies.
You need to understand your feet! Flat feet, foot pronation, and foot imbalances can lead to all kinds of pain:
Knee pain
Hip pain
Back pain
Yes even Shoulder pain
If you are considering custom orthotics, a health care professional such as Doctor Jimenez and Injury Medical Chiropractic Clinic can perform a foot scan to show you what imbalances in the feet can lead to. The foot scan will show how the orthotics can help. Following the foot scan, a report will provide the caregiver a Pronation/Stability Index, Foot Assessment, and Body Assessment.
Pronation & Stability
The Pronation/Stability Index� score appears on the clinical report that is produced when your feet are scanned by our 3D machine.
The Pronation/Stability Index� is an algorithm based on 16 different measurements. Taken from a laser scan of the feet, the index indicates the amount of arch collapse. The higher the number, the more collapse.
The index reveals the severity of pronation/stability of your feet, which can be anywhere from optimal to severe. An index of 102, for example, is a moderate pronation/instability. Untreated imbalances at any level can lead to chronic problems.
Optimal Feet
This image shows what the optimal foot looks like.
The red areas represent where pressure on your foot should be:
The toes
The balls of the foot
The heel
Unfortunately, 99% of feet do not look like this.
Flat Feet
This image shows what flat feet look like. Here, all three arches of the foot have collapsed. Once the arches collapse it throws the rest of the body off. So when you move there is a higher risk for pain. This includes pain in the feet, knees, hips, back, and neck.
The Body
The body image shows imbalances in the feet and how they can lead to knee rotation, pelvic tilt and shoulder drop.
Throughout our lives, we need some type of support for our feet. After all, they take all of our weight, so let’s treat them right and understand your feet.
El Paso Back Clinic
NCBI Resources
Effective footwear can make a huge difference. Especially when it comes to being able to stand and walk in a comfortable manner.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
