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Core Strength & Performance

Core Strength & Performance

Core Strength &�Performance

When participating in any sport, core strength is crucial towards an athlete�s overall performance. The body�s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness.�In runners for example, a strong core can prevent injuries to other joints including the hips and knees.�Essentially, having a strong core helps stabilize the body to allow the�

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