A large portion of the patients that seek out chiropractic care are suffering from some form of back pain. While chiropractic adjustments and associated therapies can do a lot to ease back pain symptoms and aid in healing, lifestyle changes are also quite important �, particularly weight loss. Excess weight puts increased pressure on the spine, especially the lower back. The more chiropractic patients can near their ideal weight, the easier it becomes to treat and often eliminate the back pain.
The Importance Of Weight Loss
Research shows that obesity makes back pain highly probable.
Research has shown that excess weight and obesity do increase the risk of suffering from low back pain. A meta-analysis of the research on obesity and low back pain found that overweight and obese individuals were most likely to seek care for low back pain, including chronic back pain.
The components of the spine can wear down.
The spine is strong, but it is also delicate. The vertebrae are linked and supported by soft tissues, like discs, ligaments, and tendons.
These soft tissues make it possible to move, flex, twist and turn in a variety of ways, allowing your body to be quite mobile. But these soft tissues are prone to wear and tear.
Even a healthy body will experience wear and tear as it ages. When you add extra weight, though, you increase the wear and tear � and become more susceptible to injuries.
Extra body weight increases damage.
If you have ever carried an object for an extended period of time, like a bag of groceries up and down stairs or a jug of liquid across a parking lot, you know how it can wear you down. While you may feel fine at first, the longer you go, the more tired you become.
Extra body weight is something you carry around with you everywhere you go.
Across the parking lot.
Up the stairs.
Even sitting in a chair.
The structural components of your body, including your joints and the muscles that support them, are constantly forced to handle the extra pressure.
All the extra pressure transfers force through your joints, including your spine. Over time, the force will do damage. Discs will wear out faster, which can lead to degenerative disc disease and back pain.
Injuries become more severe.
The extra weight makes every accident and injury more damaging. Slipping and catching yourself, which may have been okay before, could now pull or tear muscles and tendons. Every time you are in an accident, your body will have a harder time maintaining safe alignment.
Common Injuries Caused by Excess Weight
1. Herniation
A herniated disc occurs when the tough outer layer of the disc is torn, allowing the soft inner layer to protrude. The protrusion can put pressure on nerves in the spine.
2. Pulled tissues.
Excess weight makes it more likely that you will pull or tear muscles, tendons, and ligaments.
Every pound you lose is one less pound your body must carry. The closer you get to your optimal weight, the easier it will be for your body to support your spine. When you get chiropractic adjustments, they will be more likely to remain in place. A healthy weight makes chiropractic care more effective.
If you are suffering from back pain and excess weight, please contact us. Our chiropractic team can help you in your weight loss journey, and we can treat your pain in a way that is both effective and non-invasive.
Consider making chiropractic a part of your lifestyle. There are many great benefits that chiropractic offers that extend far beyond a simple treatment for pain. It is something you should be including in your regular health maintenance. If you aren�t convinced, take a look at these chiropractic benefits and see for yourself.
Sleep Better
Sleep is a huge problem in the US; people just aren�t getting enough of it. According to the CDC, 1 in 3 adults in America do not get enough sleep.
Getting chiropractic care on a regular basis can help you get more restful, restorative sleep. Studies show it is even effective on insomnia. This happens for a variety of reasons. Chiropractic relieves pain, helps you relax, and improve your overall wellbeing, allowing you to rest.
Be Less Prone To Injury
Spinal alignment is important. When your spine is not aligned it can throw your entire body off balance, putting stress on your joints, tendons, and ligaments.
Seeing your chiropractor on a regular basis can help keep your spine aligned and your body balanced which will decrease your injury risk.
Have More Energy
When your body is functioning at an optimal level, you feel better and have more energy. When your spine is misaligned, it impacts your entire body.
Your organs do not function as they should, and you tend to feel sore, stiff, and get tired easily. Regular chiropractic treatments can turn it all around and you�ll have lots of energy to boot.
Be More Resistant To Illness
Did you know that regular chiropractic care can help you have a strong immune system? In fact, people who see a chiropractor regularly are more resistant to illness than people who don�t.
One study showed that there is a strong link between regular chiropractic treatments and a strong immune system. Just one more reason to book an appointment and set up a treatment schedule with your chiropractor.
Be In A Better Mood
Regular chiropractic care helps to keep your hormones balanced by triggering an increase in the production of dopamine which boosts the mood. If you suffer from depression, anxiety, and even mental fog, chiropractic can help.
Be More Flexible
Regular chiropractic care helps keep the joints supple so that you are more flexible and have a better range of motion. This helps with balance and improves your athletic performance.
The good news is, most people notice this benefit after the very first treatment. This happens because your body is in balance once your spine is properly aligned.
Have More Protection From Various Health Conditions
Many people are realizing the tremendous health benefits of regular chiropractic care and are incorporating it into their wellness routines. It is widely published through studies and professional journals that chiropractic patients have lower incidences of many chronic conditions like hypertension, heart disease, diabetes, and more.
And Better Manage Pain
Yes, we had to say it, mainly because pain management is what most people think of when they hear chiropractor. Study after study has shown that chiropractic care is indeed a very effective way to manage pain.
In many cases, it eliminates it altogether. What makes it so appealing is that it is completely natural with no invasive procedures or medication. Whether you have pain from an injury or condition, or you are just having aches and pains from aging and just living, making chiropractic care a part of your lifestyle will help you stay on the right track.
When it comes to chiropractic care, we believe in it, we�ve seen how great it works, and there are plenty of happy patients that can testify to its effectiveness.
However, there are some nay-sayers who believe that medical treatments are the only way to treat health care concerns and health conditions. While we do believe that medical treatments do indeed have their place, we also know for a fact that chiropractic offers far more benefits, provides faster results for many conditions including pain management, and provides farther reaching care that goes to the heart of the problem instead of just treating the symptoms.
If you�ve chosen to incorporate chiropractic care into your health plan, you�ve made a very wise decision. There are many benefits that chiropractic patients enjoy that those who choose a more medical-centric way do not. Here are three great advantages that chiropractic care will provide � and they�re big ones.
1. Chiropractic treats the root of the problem.
Modern medicine certainly has its place. It has helped many people. However, it tends to be rather short-sighted when dealing with many conditions.
Chiropractic, on the other hand, seeks to find the root of the problem, to address the reason the patient is having the problem and correct it.
For instance, if a patient came in with back pain, a medical doctor may prescribe painkillers and invasive treatments. Their goal is to stop the pain.
However, a chiropractor will try to find out why the patient�s back is hurting and address the cause while treating the pain without medications or invasive procedures.
2. Chiropractic is completely natural and noninvasive.
Chiropractic is entirely natural, using spinal adjustments and other techniques, combined with nutritional advice, lifestyle recommendations, and all-natural supplements.
�The others� are more reliant on medications that are often largely synthetic and have unpleasant, even dangerous side effects. Some medications are even addictive. Surgeries and other invasive procedures can leave you with difficulty in mobility and limited range of motion as you heal.
When you visit a chiropractor for your back pain, he or she will not only adjust your spine, they will also talk to you about your daily activities, habits, even how you sleep. They will make recommendations about things you can do to prevent the pain and strengthen your back. It may mean making some changes or doing some special exercises, but your treatment will be tailored specifically to you and your needs.
3. Chiropractic treats the body as a whole.
Medical treatments tend to treat what�s hurting right now but rarely look beyond that to see how the whole body is affected. What�s more, they don�t tend to look at what is causing the problem, treating the body in parts.
This is unnatural and not the best way to combat pain and many health conditions. It may work for a while, but eventually, issues in the body will manifest in other areas as well.
For instance, a problem with the hip may manifest as knee pain. The doctor treats the knee but does not address the hip (which is the cause of the problem). Eventually, the hip worsens, and the back, knee, and ankle become affected. The hips and other joints on the other side may also become affected as the body tries to compensate.
Chiropractic treats the body as a whole, not as parts. It finds the cause of the problem and addresses that while also treating the part that is in pain.
Chiropractic also looks at lifestyle, diet, habits, even relationships so see where you could have stressors or things that could be posing a risk to your health, making your condition worse or more difficult to treat.
*Auto Accident Injury* Treatment | El Paso, TX (2019)
Mr. Fred Foreman is a club basketball coach in El Paso, TX. When he first started the 6 Day Detox Kit,�Mr. Foreman had to change his diet and lifestyle habits.
Mr. Foreman discusses his experience with the 6 Day Detox Kit with Dr. Jimenez and expresses how much the nutritional program has helped improve his energy and performance, and overall health. Mr. Foreman recommends this kit to anyone that’s ready for a healthy change.
Research shows that back pain is a common complaint for teachers. When you factor in the mental stress as well as the physical demands, it is easy to see how they could have problems with aches and pains. Chiropractic care offers a proactive approach to health care and overall wellness to keep teachers pain free.
Teachers go through a lot in a day. They spend hours on their feet. They bend, stoop, and lift, hunching over students� desks helping them and carrying heavy books. They sit at a desk, grading papers. It�s no wonder so many of our educators complain of neck and back pain! The good news is, regular chiropractic care can help alleviate those symptoms so that teachers can keep doing what they do best � sculpting young minds.
Why Teachers should Seek Chiropractic Care
When you are juggling home, family, and career, it is easy to put your health on the back burner. You may start out ignoring that twinge of pain in your lower back, or those headaches that you get now and then. But if left untreated, these problems can worsen.
That occasional back pain could turn into a full-time ordeal, affecting your arms, legs, even your feet. The occasional headaches could steadily increase in intensity and frequency until it seems you can�t go a day without one.
When your body is bombarded with pain it affects every aspect of your life. Even low-level pain that is constant can lower your performance on the job and at home. It can cause irritability, difficulty concentrating, and fatigue. Your students suffer; your family suffers. It is really worth it?
Chiropractic care is a proactive approach to better health both mentally and physically. It will help you stay on top of your game so that you function better in the classroom as well as at home.
When you feel better you will have more energy to do the things you enjoy. Even once a week or once every two weeks in a chiropractor�s office can make a world of difference in how you feel and how you function.
What Chiropractic won�t do for Teachers
Chiropractic is a natural approach to health care. It provides patients with a non-invasive, medication-free way to manage their pain. The teacher who seeks out chiropractic care will not be prescribed mind-numbing medications that upset the stomach and inhibit your performance in the classroom.
It won�t prescribe invasive procedures that require time off work and out of the class while you recuperate. Medical doctors often just treat just the symptoms without every addressing the root of the problem. This is an almost sure-fire guarantee that your problems will return because they were never resolved.
Chiropractic seeks to find the cause of the problem so that the pain can be managed, not just temporarily relieved.
How Chiropractic Benefits Teachers
When you visit a chiropractor, he or she will do much more than just adjust your neck and back. They may discuss with you the activities you enjoy, what your schedule is like, and how you spend your day.
While they will realign your spine and bring your body back into alignment, they will also help you in other areas as well. This translates to fewer sick days, less pain, and increased effectiveness in the classroom.
Chiropractic provides a whole-body approach to wellness. It sees the patient, treating the underlying causes, not just the symptoms.
Your chiropractor may offer nutrition and dietary advice, advising you to lose weight, eliminate certain foods from your diet, or add certain foods. They may recommend lifestyle changes like quitting smoking or incorporating exercise into your daily routine.
You may be given supplements that support your immunity, joints, or overall health. By treating the whole patient, chiropractic is more effective and will greatly improve the patient�s quality of life.
Fred Foreman is a basketball coach who depends on his overall health and wellness to be able to engage in his everyday responsibilities. As a result, coach Foreman started the 6 Day Detox Program from Xymogen, designed to help renew and enhance the human body’s cleansing and detoxification capabilities.
Fred Foreman discusses his experience with the 6 Day Detox Program, describing the benefits he developed as well as the effort he had to implement, to support his overall health and wellness through the detox. Fred Foreman feels a great sense of fulfillment with the 6 Day Detox Program and he encourages other people, who also wish to improve their well-being, to detox their body. Coach Foreman highly recommends the 6 Day Detox Program as an alternative treatment choice for overall health and wellness.
Injury Medical & Chiropractic Clinic
We are blessed to present to you El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
I assure you, I will only accept the best for you�
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Flexibility is something that many people would like more of, but few know how to achieve it. You might find that improving your flexibility is easier than you think.
This is because flexibility training is often seen as difficult, painful, and time-consuming. It is also significantly underestimated. Why bother getting flexible if you aren�t an athlete or dancer? Why do regular people need to improve their flexibility? The answers to these questions may surprise you.
Why is flexibility important?
Flexibility is a critical component of keeping your body fit and healthy. Research shows that people who are more flexible are better able to reach their optimum fitness level.
It can also help to prevent injury and reduce your risk of conditions like arthritis and other chronic diseases. They also have a better range of motion and mobility as they age.
Muscles that are flexible have the potential to become stronger. This can help increase metabolism and improve fitness level.
A more flexible body can also carry out day to day activities easier and have less chance of injury. Blood flow is increased and circulation is improved which also helps to prevent chronic conditions like kidney disease and diabetes as well as heart disease.
Stretch for upper body flexibility
This upper body stretch also helps improve your posture. It is also great if you are primarily sedentary throughout the day, such as sitting at a desk for extended periods.
Stand or sit in a chair, back straight, chin level, feel slightly apart and knees soft.
Put your hands behind your head, elbows out, chin tucked.
Gently press your head forward to feel the stretch through your neck, shoulders, and upper back; hold for five seconds.
Tilt your head back so that your chin is pointing toward the ceiling.
Place the heels of your hands on your forehead and gently press to get a stretch through the front of the neck and the arms; hold for five seconds.
Bring your head to the start position, chin parallel to the floor, neck straight.
Put your right hand on the top of your head and gently press as if you are trying to touch your right ear to your right shoulder and feel the stretch along the left side of the neck and shoulder; hold for five seconds.
Put your left hand on the top of your head and gently press as if you are trying to touch your left ear to your left shoulder and feel the stretch along the right side of the neck and shoulder; hold for five seconds.
Raise your hands over your head and clasp your hands.
Stretch and lift your body, lengthening your spine.
Release your hands and bend to the right, using your right hand to grasp your left elbow and gently pull it to the right. Hold for five seconds.
Raise your hands over your head and clasp your hands. Stretch and lift your body, lengthening your spine.
Release your hands and bend to the left, using your left hand to grasp your right elbow and gently pull it to the left. Hold for five seconds.
Stretch for lower body flexibility
This is a great stretch for women who wear high heels or for cyclists and people who walk, run, or use an elliptical machine.
Sit on the floor with your legs straight in front of you, feet together, knees soft, and back straight.
Slowly bend your right knee and lean back if necessary, using your right arm as support behind you. Place your left hand under your left knee and flex your toes toward the ceiling, feeling the stretch through your calf. Hold for five seconds.
Stretch both legs out straight in front of you.
Slowly bend your left knee and lean back if necessary, using your left arm as support behind you. Place your right hand under your right knee and flex your toes toward the ceiling, feeling the stretch through your calf. Hold for five seconds.
Roll onto your back with your knees bent toward the ceiling and feet flat on the floor.
Gently bring your right knee to your chest, holding it with your hands to get a nice stretch. Hold for five minutes.
Return to the start position, on your back with your knees bent and feet flat on the floor.
Gently bring your left knee to your chest, holding it with your hands to get a nice stretch. Hold for five minutes.
Return to the start position, on your back with your knees bent and feet flat on the floor.
Stretch for flexibility in the back
This stretch is very good for low back pain.
Lie on your stomach keeping your legs straight, knees soft, and feet shoulder-width apart.
Place your hands under your shoulders, palms down on the floor and push your upper body up so that your back is curved with your lower body still on the floor. Tilt your head back for more stretch. Hold for 10 seconds.
Lower your upper body back to the mat and slowly roll over to your hands and knees.
Keep your knees shoulder width apart and your back straight.
While on your hands and knees, tuck your chin and round out your back, pushing it towards the ceiling, feel the stretch through your entire back. Hold for 10 seconds.
Return to the start position with your knees shoulder width apart and your back straight.
While on your hands and knees, lift your chin, stretching it upwards and drop your back so that your spine curves toward the floor. Hold for 10 seconds.
Return to the start position with your knees shoulder width apart and your back straight.
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