Gut health is more important than most realize. The gut has been connected to multiple symptoms including but not limited to; joint pain, inflammation, headaches, digestive problems, and even brain fog.
Due to the American Diet, gut health has been lacking. We are seeing an increase in starches consumed rather than fermented foods and dark leafy greens. There are certain foods that many people refer to as “Super Foods”. Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can even help in gut repair.
Fermented Foods
Fermented foods are great as they support a healthy microbiome. The microbiome is made up of trillions of microorganisms. The microbiome consists of good and bad bacteria, including the organisms that make up probiotics.
Some of the best fermented foods that help support these bacterias are Kefir, yogurt, and sauerkraut. Kefir has about 27.7 billion colony forming units per one cup. These foods help to collect bacteria, yeast, and viruses that not only live in your gut but also on your skin!
Healthy Fats
Healthy fats are important to have in the diet. They ensure the body is getting Omega-3s which are polyunsaturated fats. These fats help the brain and nervous system function properly. They also reduce inflammation in the body caused by a leaky gut and can help lower cholesterol.� Two great examples of healthy fats that fall into the superfood category are avocados and salmon.
Dark Leafy Greens
Dark leafy greens provide an immense amount of nutrients to the body and the gut. Not only are these low in calories and carbohydrates, but they contain essential minerals and vitamins. These foods contain fiber, folate, vitamins K and C, and minerals like iron and calcium. These foods will help to heal and seal the gut. Some great superfoods that fall under this category are kale and seaweed.
It can be hard to get enough dark leafy greens into your diet. A great way to do this is to mix them into a smoothie in the morning! It can add a refreshing taste as well as provide your body with another serving of nutrients!
There are so many foods one can eat to help boost their gut health. The Gut is often overlooked as many people are not fully aware of how much control it has over the body. By increasing or adding some of these foods into your diet daily, the healthy bacteria in your gut will become more nourished.
Increasing fiber, healthy fats, dark leafy greens, and fermented foods will not only provide your gut with healthy bacteria, but it will also keep the bacteria in the gut “full” and not die off from lack of nutrition. Another word for this is prebiotics. Essentially, the food that feeds the probiotics. In addition to these foods, a probiotic supplement will also aid in optimal gut health. Gut health is so important and should never be overlooked. It’s never too late to start paying attention to your gut! – Kenna Vaughn, Senior Health Coach
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
References:
Hill, Ansley. �16 Superfoods That Are Worthy of the Title.� Healthline, 9 July 2018, www.healthline.com/nutrition/true-superfoods.
Lee, Linda. �5 Foods to Improve Your Digestion.� Johns Hopkins Medicine, 2019, www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion.
Link, Rachael. �8 Fermented Foods to Boost Digestion and Health.� Healthline, 18 Oct. 2017, www.healthline.com/nutrition/8-fermented-foods.
The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals. However, there is no evidence to prove that the condition exists. Adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the following article, we will discuss how to improve adrenal fatigue with diet ultimately.
What is Adrenal Fatigue?
According to healthcare professionals, adrenal fatigue can commonly develop in people that have experienced mental, physical, or emotional stress for an extended period of time. However, as previously mentioned, there is currently no evidence to prove that the condition exists. Many doctors are also concerned that if a patient is told that they have this condition, it may ultimately cause them to miss another underlying source of their symptoms that probably also won’t be diagnosed and treated accordingly. However, there are a variety of other health issues that may affect the adrenal glands. Adrenal fatigue develops when the adrenal glands are overworked due to chronic stress. Many healthcare professionals believe that excessive, long-term stress causes these small glands to become fatigued and unable to keep up with the demands to produce enough hormones. All of the symptoms below are relatively generic; however, they could signal an underlying health issue. Many of the symptoms could also be due to a busy life and a lack of sleep and caffeine addiction, poor nutrition, or increased amounts of stress. The common symptoms associated with adrenal fatigue can include:
tiredness
craving sugar and salt
abnormal weight loss
trouble getting to sleep and waking up
dependence on stimulants like caffeine
nonspecific digestive problems
What is Adrenal Insufficiency?
Adrenal insufficiency, commonly referred to as Addison’s disease, develops when the adrenal glands aren’t producing enough hormones we need for overall health. Adrenal fatigue is believed to be a mild type of adrenal insufficiency caused by severe stress over a long period of time. Adrenal insufficiency develops when the adrenal glands are damaged, causing them not to produce enough hormones, including cortisol and aldosterone. Cortisol regulates our stress response, while aldosterone regulates sodium and potassium. Symptoms associated with adrenal insufficiency can include:
fatigue
muscle weakness
lightheadedness
headaches or head pain
loss of appetite
unexplained weight loss
salt cravings
excessive sweating
loss of body hair
irregular menstruation in women
irritability and/or depression
hypoglycemia
low blood pressure
abdominal pain, nausea, and diarrhea
In more severe cases, when the adrenal glands aren’t producing enough of the necessary hormones due to adrenal insufficiency, you may experience:
nausea
vomiting
diarrhea
low blood pressure
hyperpigmentation
depression
Understanding the Adrenal Fatigue Diet
As previously mentioned, adrenal fatigue is a health issue that occurs when the adrenal glands aren’t creating enough of the essential hormones we need for our everyday wellness. Fortunately, many healthcare professionals recommend following the adrenal fatigue diet to help improve symptoms ultimately. The adrenal fatigue diet is a nutritional treatment approach that helps improve adrenal fatigue. The adrenal fatigue diet can increase energy levels and control various bodily functions because it promotes healthier eating habits and lifestyle modifications. Following the adrenal fatigue diet can help promote:
proper adrenal gland function
increased nutrients in the body
balanced blood pressure
reduced stress levels
Moreover, the adrenal fatigue diet is similar to the most balanced diets recommended by healthcare professionals, including eating plenty of vegetables, high-protein foods, and whole grains. This nutritional treatment approach aims to naturally increase your energy levels for the body, not burn too many essential nutrients. The adrenal fatigue diet is still being tested. Healthcare professionals are still performing research studies on adrenal fatigue. However, it has been demonstrated that eating a proper diet, and lifestyle modifications can ultimately make you feel overall wellness.
Foods to Eat with Adrenal Fatigue
Following a balanced diet is the best way to regulate the essential functions of the human body and maintain overall wellness. Healthcare professionals recommend eating complex carbohydrates, proteins, and healthy fats. Also, eat plenty of vegetables to get the necessary amount of vitamins and minerals and eat foods that are high in vitamin C, B vitamins, and magnesium to support the adrenal glands. It’s also essential to stay hydrated. Dehydration can affect your stress levels and make the adrenal glands produce cortisol. Foods to eat on the adrenal fatigue diet can include:
low-sugar fruits
leafy greens and colorful vegetables
nuts
legumes
whole grains
dairy
fish
lean meats
eggs
healthy fats such as olive oil and coconut oil
sea salt (in moderation)
Foods to Avoid with Adrenal Fatigue
Although the adrenal fatigue diet also doesn’t require any major dietary restrictions that could harm your health, you should still talk with your healthcare professional before changing your eating habits. If you begin to experience any adverse symptoms or if the adrenal fatigue diet makes your condition worse, visit your healthcare professional immediately. Furthermore, if you decide to try following the adrenal fatigue diet, many healthcare professionals recommend limiting foods and drinks high in refined and processed sugars and fats. Several foods to avoid eating with adrenal fatigue can include:
refined white sugar
refined white flour
fried food
processed food
fast food
artificial sweeteners
soda
caffeine
alcohol
The adrenal glands are small glands found on top of each kidney. The outer region of the adrenal gland, known as the adrenal cortex, creates a variety of hormones, including cortisol and aldosterone. The inner region of the adrenal gland, known as the adrenal medulla, creates other hormones, such as adrenaline or epinephrine and norepinephrine. These essential hormones are necessary for a variety of functions in the human body, including: regulating sugar, salt, water, metabolism, and blood pressure, as well as regulating stress and inflammation, among other essential bodily functions. Adrenal fatigue can commonly develop in people that have experienced severe mental, physical, or emotional stress for an extended period of time. However, as previously mentioned above, there is currently not enough evidence to ultimately prove that the condition exists.– Dr. Alex Jimenez D.C., C.C.S.T. Insight
The adrenal glands are small glands located on top of the kidneys, and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. In addition, the adrenal glands create hormones that control sugar and blood pressure, react to stress, and burn protein and fat. If these small glands don’t create enough of the essential hormones for our everyday wellness, it can ultimately cause various health issues. Adrenal fatigue is a health issue recognized by many healthcare professionals; however, there is no evidence to prove that the condition exists. Instead, adrenal fatigue is characterized as a collection of non-specific symptoms. James Wilson, Ph.D., naturopath, and alternative healthcare professional, coined the term in 1998 when he first identified the condition as a collection of associated symptoms when the adrenal glands aren’t functioning accordingly. He also described that the condition is typically associated with severe stress and fatigue that doesn’t get better with sleep, followed by other health issues, such as bronchitis, flu, or pneumonia. In the article above, we will discuss how to improve adrenal fatigue with diet ultimately.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Curated by Dr. Alex Jimenez References:
Newman, Tim. Adrenal Fatigue: Myths, Symptoms, Disorders, and Treatment. Medical News Today, MediLexicon International, 27 June 2018, www.medicalnewstoday.com/articles/245810.php#treatment.
[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /] The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized to diagnose any type of disease, condition, or other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals. However, chronic pain is different than the average type of pain. The human body will continue sending pain signals to the brain with chronic pain, regardless of the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility, reducing flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual’s reactivity to 48 neurological antigens with connections to various neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with various food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers particular antibody-to-antigen recognition. This panel measures an individual’s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Finally, utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient’s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). In addition, the Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine. It has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). Therefore, it is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders at the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the following article, we will discuss the role of nutrition in Parkinson’s disease. �
The Role of Nutrition in Parkinson’s Disease
Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall health and wellness. Patients with PD should eat plenty of fruits, vegetables, protein-rich foods, including legumes and beans, and whole grains as well as drink enough water for overall well-being. Patients with PD should also consider eating “good” fats, such as nuts, olive oil, eggs, and fish as well as foods that are high in antioxidants to ultimately help reduce oxidative stress and inflammation in the brain. Patients with PD should be aware of several special considerations. �
Dehydration: The use of drugs and/or medications to help control PD symptoms can also cause dehydration. Dehydration can cause fatigue that may also cause weakness, confusion, balance problems, and kidney health issues. PD patients should drink plenty of water and other fluids.
Constipation: Parkinson�s disease can slow down the digestive system and cause constipation. Constipation is often a mild to moderate problem, however, severe constipation may cause the large intestine to become impacted. Eating plenty of fiber-rich foods, such as fruits, vegetables, and whole grains, drinking enough water and other fluids, and exercise can also help patients with PD avoid constipation problems.
Drug and/or medication interaction: One of the most well-known drugs and/or medications commonly utilized to control PD symptoms, carbidopa-levodopa, is absorbed in the small intestine, however, that absorption can be interrupted if it’s taken immediately after eating a high-protein meal. Make sure to eat protein-rich foods at other times of the day in order to help maximize the effects of the drugs and/or medications.
Although there is no specific diet for Parkinson’s disease, the nutritional guidelines below may ultimately help regulate and manage PD symptoms, including:
Avoiding �fad� diets. PD patients should eat a variety of different foods, following the guidelines of the U.S. Department of Agriculture MyPlate program.
Eating a balanced diet. Eating fruits, vegetables, protein-rich foods, and whole grains can provide nutrients necessary for overall well-being.
Restricting sugar consumption. Eating too much sugar has many calories and few nutrients. It can also cause a variety of other health issues.
Decreasing salt and sodium consumption. Eating less salt and sodium can ultimately help decrease the risk of developing high blood pressure.
Adding foods that are high in antioxidants. Foods that are high in antioxidants can include brightly colored and dark fruits and/or vegetables.
Following a balanced diet and participate in exercise and physical activity. This can also help promote and support overall well-being.
Maintaining a healthy weight to prevent a variety of health issues. Your doctor can help determine what a healthy weight means for you.
Reducing or eliminating alcoholic beverages. Drinking too much alcohol can also cause a variety of health issues for several PD patients.
Drinking enough water and eating fiber-rich foods. Eating fiber and drinking water can help improve constipation and digestive health issues.
Taking drugs and/or medications with plenty of water. Drinking a full glass of water may help break down the medicine much more efficiently.
Restricting caffeine, alcohol, and sugar consumption. Taking these, especially before bed, can affect sleep and cause sleep deprivation.
Talking to a doctor about increasing Vitamin D intake. Vitamin D can help regulate and maintain bone health in patients with PD.
Snacking on small quantities of cashews, walnuts, and other nuts to promote brain health. Also, try to include berries, which have antioxidants, and anti-inflammatory foods like tuna, salmon, and dark, leafy green vegetables to ultimately help decrease oxidative stress and inflammation.
Parkinson’s disease (PD) is a movement disorder that affects the central nervous system. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Research studies have demonstrated that nerve cell damage in the brain can decrease dopamine, a neurotransmitter and/or hormone, that can cause Parkinson’s disease. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. Proper nutrition can help promote the body’s ability to control symptoms associated with Parkinson’s disease as well as support overall well-being. Although there is no specific diet for Parkinson’s disease, several nutritional guidelines may ultimately help regulate and manage PD symptoms. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Approximately 1 million people in the United States have Parkinson’s disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that the movement disorder is associated with a lack of dopamine in the human body. Healthcare professionals are starting to look for ways to naturally increase dopamine through a patient’s diet. �
Other Parkinson’s disease symptoms, such as confusion and dementia, may also improve through diet and lifestyle modifications like exercise. Moreover, while drugs and/or medications, such as levodopa (Sinemet) and bromocriptine (Parlodel), are used to help control PD symptoms, there are currently no treatments that will help completely stop Parkinson’s disease symptoms and these can often have severe side effects. That’s why more people are starting to look for more natural treatments for Parkinson’s disease. In the article above, we discussed the role of nutrition in Parkinson’s disease. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Watson, Kathryn. �Parkinson’s and Diet: Foods to Eat and Foods to Avoid.� Healthline, Healthline Media, 20 Sept. 2018, www.healthline.com/health/parkinsons-and-diet.
Johns Hopkins Medicine. �Fighting Parkinson’s Disease with Exercise and Diet.� Johns Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/fighting-parkinson-disease-with-exercise-and-diet.
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
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Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparallel experience at the National University of Health Sciences to be able to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract. This probiotic profile plays a fundamental role in our immune system and these can ultimately affect our inflammatory response. Also, the foods we eat, hormones, neurotransmitters, and even our adrenal and mitochondrial status can influence our digestive health. Abnormal or excess bacteria can cause many digestive health issues. Researchers and healthcare professionals have found that “fasting” can help promote a healthy gut microbiome and support overall digestive health. �
Several studies have shown that consuming enough fiber and foods that increase the amount of bacteria in the gastrointestinal (GI) tract is associated with improved insulin sensitivity as well as reduced immune reactions and inflammation, among many other health benefits. These same studies also demonstrated that fasting can have these same health benefits. Different types of fasting can be used as a treatment approach for a variety of digestive health issues. As a matter of fact, other studies have shown that fasting can help improve digestive health issues like SIBO, IBS, and leaky gut. �
An Experiment on Fasting and Digestive Health
Mike Hoaglin, former clinical director for the Dr. Oz show and current clinical lead for uBiome, a biotechnology company that helps healthcare professionals and patients understand how the gut microbiome affects overall health and wellness, demonstrated the importance of the bacteria in our gastrointestinal (GI) tract by sharing the outcome measures of an experiment he tried on himself. Biotechnology companies like uBiome can determine a patient’s probiotic profile, including “healthy” and pathogenic microorganisms which may be associated with digestive health issues like Crohn’s disease and ulcerative colitis. �
After learning how fasting can help improve your immune system, activate stem cells, and reduce your risk of developing many types of cancers, Mike became motivated to do his own five-day water fast to see how this strategic way of eating would affect his gut microbiome. He was also inspired to know how fasting could affect his energy levels as well as his mental acuity and brain fog. By submitting a stool sample, he determined the spectrum of bacteria in his gastrointestinal (GI) tract before starting the fasting process. Mike Hoaglin was under the supervision of his functional medicine practitioner. �
Understanding the Effects of Fasting
According to his uBiome probiotic profile test results, Mike had dysbiosis, an imbalance in the composition of his gut microbiome associated with decreased biodiversity of “healthy” bacteria and increased “harmful” bacteria known for causing inflammation. Mike Hoaglin scheduled five days in his schedule to start the fasting process after he talked to his functional medicine practitioner. As many people have described during the first several days of fasting, Mike had a very difficult time going without eating any food. He described feeling cranky and hungry, however, he was still able to sleep. �
Mike’s hunger had thankfully subsided by day three of the fasting process and, although he still had several days left of the treatment approach, the understood that the rest of the fasting process wasn’t going to be as challenging as it had been for the first two days, despite his blood glucose, or sugar, being low. Mike Hoaglin felt an increase in his energy levels by day four of the fasting process. He felt more mental clarity as his digestive system started using fat as energy instead of using sugar, or glucose. He immediately recognized that his stem cells had activated during day four of the fasting process. �
Mike ended the fasting process on day five at 5:00 pm by consuming a cup of bone broth. Bone broth is one of the most recommended type of foods to help people transition from fasting because it has essential amino acids, such as glutamine and glycine, that provide nutrition to the gastrointestinal (GI) tract as soon as it starts digesting food once again. Moreover, adding some Himalayan salt to your bone broth can also provide your cells with added minerals. Mike continued to transition from fasting by eating fiber-rich plant foods, healthy fats, and small amounts of lean protein, in easily digestible variations. �
Mike Hoaglin tested his gut microbiome following his fasting process and he was pleasantly surprised with the outcome measures of his probiotic profile. According to the uBiome test, fasting had practically “reset” Mike’s gut microbiome, or the bacteria in the gastrointestinal (GI) tract. The results demonstrated a balanced composition of his gut microbiome and he had increased the biodiversity of “healthy” bacteria and decreased “harmful” bacteria. After completing his experiment, Mike Hoaglin became more aware of how the type of foods we eat can ultimately affect our digestive health. �
Fasting is a well-known, strategical way of eating which can have a variety of digestive health benefits for many people. Many people can tremendously benefit from fasting. Fasting can activate autophagy, or the natural cellular detoxification process, to help sweep excess bacteria and undigested food debris away for elimination as waste, also activating anti-inflammatory processes to reduce inflammation and oxidative stress. During an experiment, fasting was shown to have tremendous benefits on overall digestive health. However, it’s important to keep in mind that fasting may not be for everyone. Make sure to talk to a qualified and experienced doctor before attempting any fasting approaches. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract. This probiotic profile plays a fundamental role in our immune system and these can ultimately affect our inflammatory response. Also, the foods we eat, hormones, neurotransmitters, and even our adrenal and mitochondrial status can influence our digestive health. Abnormal or excess bacteria can cause many digestive health issues. Researchers and healthcare professionals have found that “fasting” can help promote a healthy gut microbiome and support overall digestive health. � Several studies have shown that consuming enough fiber and foods that increase the amount of bacteria in the gastrointestinal (GI) tract is associated with improved insulin sensitivity as well as reduced immune reactions and inflammation, among many other health benefits. These same studies also demonstrated that fasting can have these same health benefits. Different types of fasting can be used as a treatment approach for a variety of digestive health issues. As a matter of fact, other studies have shown that fasting can help improve digestive health issues like SIBO, IBS, and leaky gut. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
�The Impact of Fasting on Your Microbiome.� Naomi Whittel, 12 Mar. 2019, www.naomiwhittel.com/the-impact-of-fasting-on-your-microbiome/.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome, or the population of “healthy” bacteria in our gastrointestinal (GI) tract. According to research studies, abnormal or excess amounts of gut bacteria can be one of the most common causes of a variety of digestive health issues, including SIBO and IBS. Our ancestors have included fermented foods like yogurt, kimchi, and sauerkraut as an important part of their traditional diet to regulate and manage the composition of their “healthy” bacteria: the gut microbiome. �
Finding ways to naturally improve our digestive health by maintaining a “healthy” probiotic profile has been a popular topic for many generations. As a result, eating fermented foods like those previously listed above, including other food groups with additional probiotics, and taking probiotic supplements has tremendously increased in popularity in recent years. Another way to naturally improve digestive health that has recently become more popular is fasting, strategic abstinence or reduction from several or all foods for a certain period of time. Fasting can ultimately help improve overall digestive health. �
Fasting can help support the healthy composition of our gut microbiome and it can be used as a treatment approach for a variety of conditions and diseases, such as headaches, migraines, eczema, metabolic syndrome, and obesity. Scientists and healthcare professionals have determined that fasting can stress the human body in a beneficial way. This stress benefits the healthy bacteria in the gastrointestinal (GI) tract because it helps activate autophagy or the natural cellular detoxification process. In the following article, we will discuss how fasting and autophagy can promote digestive health. �
Fasting and Autophagy Overview
Our gastrointestinal (GI) tract can often have a difficult job trying to repair our cells while sweeping undigested debris away to eliminate as waste because many people are constantly eating throughout the entire day. Many people are completely against the idea of fasting, or willingly skipping one or two meals per day, despite its benefits towards our digestive health. Because there are a variety of different methods and techniques for fasting, many people can follow this strategic way of eating and still take advantage of all its digestive health benefits. Fasting, however, may ultimately not be for everyone. �
Historically, many religious and spiritual practices used fasting as an important element in their culture to promote overall digestive health. There are currently a wide variety of fasting methods and techniques that are used to support natural well-being. Moreover, the treatment benefits of fasting are now being readily recognized in numerous research studies. The different types of fasting can ultimately vary from eating very little or nothing for a certain amount of time to drinking only water for a specific period of time, occasionally for up to five days, as a way to naturally improve digestive health. �
Intermittent fasting, a strategic way of eating that follows switching between unrestricted eating and restricted eating for a certain period of time, is one of the most common and practical fasting approaches for everyone. Scientists consider intermittent fasting to be safe and effective because you only go without eating any food for short periods of time. Research studies have demonstrated that using intermittent fasting for a total of 16 hours every day is enough to create the caloric restriction necessary to experience the benefits of fasting as well as to activate autophagy to help restore digestive health. �
The 5:2 diet is the strategic way of eating where a person consumes an average diet for five days and then greatly reduces their consumption of food to one-quarter of that of their normal diet for the other two days of the week. Every fasting approach is different but the purpose of abstinence or reduction from foods is to give our gut microbiome a break from digestion so they can focus on repairing our cells while sweeping undigested debris and excess bacteria away to eliminate as waste. Research studies suggest that the 16:8 diet may be the simplest fasting method or technique for people to follow. �
How Fasting and Autophagy Support Digestive Health
Our pancreas commonly triggers the release of glucagon when we have low blood glucose while the release of insulin is triggered to help reduce high blood glucose levels. Insulin decreases and glucagon increases during fasting which has been demonstrated to help promote improved metabolism as well as provide energy, mood changes, and weight loss. Fasting also helps promote the “healthy” composition of our gut microbiome or the population of “healthy” bacteria in our gastrointestinal (GI) tract. Scientists have associated fasting with the activation of the gene that supports overall digestive health. �
Optimal digestive health and “healthy” gut bacteria are important to help protect us from abnormal or excess bacteria, toxins, and other compounds that can trigger the immune system. Finally, fasting can help restore the integrity of the intestinal lining by managing inflammation that can ultimately help protect the human body against the variety of conditions and diseases associated with inflammation. The main benefit of fasting is that it can increase autophagy or the natural cellular detoxification process. With fasting, your gut health improves and you reduce your risk for a variety of digestive health issues. �
Fasting is a well-known, strategical way of eating which can have a variety of digestive health benefits for many people. Many people can tremendously benefit from fasting. Fasting can activate autophagy, or the natural cellular detoxification process, to help sweep excess bacteria and undigested food debris away for elimination as waste, also activating anti-inflammatory processes to reduce inflammation and oxidative stress. However, it’s important to keep in mind that fasting may not be for everyone. Make sure to talk to a qualified and experienced doctor before attempting any fasting approaches. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
�The Impact of Fasting on Your Microbiome.� Naomi Whittel, 12 Mar. 2019, www.naomiwhittel.com/the-impact-of-fasting-on-your-microbiome/.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
�
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem like a very appealing way to improve digestive health. Because most people also eat about 3 meals a day, skipping one or two meals a day can ultimately cause them to feel moody, tired, and fatigued. However, for people with digestive health issues, such as SIBO, IBS, or leaky gut, they may already be feeling these symptoms, even after eating their 3 meals a day. In this article, we will discuss how fasting can be beneficial for some patients and how it can help improve their digestive health. �
Understanding the Digestive System
The digestive system starts the process of breaking down food from the moment we eat in order to absorb nutrients, such as vitamins and minerals. The digestive system will use approximately 25 percent of the calories we consume to even start the process of digestion. Digesting food requires tremendous effort from the human body because it alters many of its main functions and pulls many resources away from other structures to simply perform it. The immune system also activates every time we eat food in order to protect the gastrointestinal, or GI, tract from anything and everything that passes through. �
When fasting, however, the digestive system can start to heal and restore the human body. During a fast, the human body will utilize fat instead of sugar as the main source of energy fuel. An average person only has about 2,500 Kcal of glycogen to use as glucose for energy while the average person has about 100,000 Kcal of fat for energy. Moreover, it may take time for the human body to become adjusted to utilizing fat instead of sugar as the main source of energy fuel, which is why many people may not feel well until several days after they’ve started fasting. Fasting can also ultimately have other benefits. �
Inflammation
Inflammation is one of the main causes of a variety of chronic conditions and diseases, including digestive health issues. According to researchers and healthcare professionals, inflammation is the common cause of SIBO, small intestinal bacterial overgrowth, IBS, inflammatory bowel syndrome, and leaky gut. Environmental factors, such as toxins, processed foods, drugs and/or medications, alcohol, and food sensitivities or intolerances can all cause inflammation. Furthermore, stress can also cause inflammation and it can tremendously affect the process of digestion and overall digestive health. �
No food will ultimately pass through the gastrointestinal, or GI, tract during a fast. With the exception of water, fasting reduces the consumption of inflammatory compounds, further reducing inflammation in the human body. Anti-inflammatory cytokines become activated while pro-inflammatory cytokines become less active when fasting. The digestive system knows when we aren’t eating and it’ll ultimately trigger these structural and functional changes. Inflammation is also closely associated with oxidative stress. Oxidative stress and inflammation can affect our overall digestive health. �
Oxidative Stress
Fasting can help reduce inflammation and oxidative stress through our genes. Oxidative stress refers to the damage that happens to the cells and tissues of the human body when exposed to a variety of environmental factors, such as toxins. Proteins, lipids, and even the DNA of our cells can be affected by inflammation and oxidative stress, altering the structure and function of the cells. Eating antioxidants can help reduce inflammation and oxidative stress. It’s essential you make sure you consume enough antioxidants when you’re not fasting in order to prevent cell damage from inflammation and oxidative stress.
Fasting and the MMC for Digestive Health
Researchers and healthcare professionals have suggested that the development of several digestive health issues, including SIBO, IBS, and leaky gut, is associated with increased levels of oxidative enzymes as well as decreased amounts of antioxidant enzymes. However, the main source of these digestive health issues ultimately involves the gut microbiome or the bacteria in the gut. Small intestinal bacterial overgrowth, or SIBO, is a digestive health issue caused by the excess growth of the bacteria in the small intestine, eventually leading to leaky gut or intestinal permeability, among other problems. �
According to research studies and clinical trials, fasting can help change the population of the gut microbiome, encouraging the regulation of “healthy” bacteria. This digestive process is ultimately controlled by the migrating motor complex or the MMC. The MMC is a digestive process which regulates and maintains gastrointestinal, or GI, tract contractions throughout a period of time. The migrating motor complex helps sweep bacteria and undigested debris out for elimination as waste. Neurohormonal signals, such as somatostatin, serotonin, motilin, and ghrelin, control the MMC when eating and fasting. �
MMC activity triggers when we are fasting or in between meals. Once we consume food, however, nutrients like vitamins and minerals can affect the activation of the migrating motor complex, ultimately decreasing when MMC activity triggers, and essentially starting the digestive process once again. If we allow the MMC to complete its work during fasting, it can become much more difficult for food, undigested debris, and excess bacteria to stay in the gastrointestinal, or GI, tract. This is why fasting has been recommended as a treatment for SIBO. However, fasting may not be suitable for everyone. Although fasting can have a variety of digestive health benefits, make sure to contact a doctor before starting any fasting treatment plan or program. �
Fasting is a well-known, strategical way of eating which can have a variety of digestive health benefits for many people. Several digestive health issues, such as SIBO, IBS, and leaky gut, may tremendously benefit from fasting. Small intestinal bacterial overgrowth, or SIBO, is a severe health issue that causes excess bacteria to grow in the small intestine. Fasting can promote the migrating motor complex, or the MMC, to activate, sweeping excess bacteria and undigested debris away for elimination as waste, also triggering anti-inflammatory processes to reduce inflammation and oxidative stress. However, fasting may not be for everyone. Make sure to talk to a qualified and experienced healthcare professional before fasting. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem like a very appealing way to improve digestive health. Because most people also eat about 3 meals a day, skipping one or two meals a day can ultimately cause them to feel moody, tired, and fatigued. However, for people with digestive health issues, such as SIBO, IBS, or leaky gut, they may already be feeling these symptoms, even after eating their 3 meals a day. In this article, we discussed how fasting can be beneficial for some patients and how it can help improve their digestive health. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Rory. �How To Heal Your Gut With Fasting.� Chewsomegood, MSc Personalised Nutrition, 9 Aug. 2018, www.chewsomegood.com/fasting-ibs/.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with food sensitivities. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them.
Supplements are divided into categories:
Nutrients
(Nutraceuticals or Orthomolecular Medicine)
Botanicals
(Herbal Medicine or Phytotherapy)
Hormones
Hormone Replacement Therapy or Restorative Medicine
Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance.
Where it becomes complicated is understanding the different uses and dosing of specific:
Extracts
Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds)
Prepared Compounds
Nutrients
Nutrients are defined as ingredients that would otherwise be found in food, which include:
Vitamins
Minerals
Phytochemicals
Antioxidants
What are Nutrients?
For sustaining life and staying healthy, the human body requires a balance of nutrients, which can be categorized as macronutrients and micronutrients.
Macronutrients constitute the major food groups of
Carbohydrates
Fats
Proteins
These are required in large amounts and are used for energy production and tissue growth.
Micronutrients are required in small amounts and include vitamins and minerals.
Phytonutrients, such as anthocyanin found in blueberries or resveratrol found in grapes, are also often classified as micronutrients.
How do Nutrients Work?
Macronutrients are the caloric basis for our
Daily energy needs
Provide the building blocks of tissue development
Fiber for our microbiota
Cholesterol for hormone production
Micronutrients are not relevant for energy and contribute to:
Tissue development
Hormone and Neurotransmitter Production
Brain function
Immune function
Common Nutritional Supplements
Dietary supplements can provide nutrients in a condensed form, which allow for targeting specific conditions or in order to upregulate certain pathways that require those nutrients.
Examples include:
Whey Protein Isolate
Omega 3 Fatty Acids
Calcium
B vitamins
Eating Properly/Healthy & Staying Hydrated
Making Protein A Priority
Muscle injuries are one of the most popular reasons for chiropractic visits. Protein helps build and heal muscle tissue, helping it to renew itself back to a pre-injury state.
If your daily intake of protein is low, it can hinder the healing process and stand in the way of chiropractic visits giving you the maximum results. Fish and lean meats are the foods that offer the highest protein.
Other vegetarian options are tofu, soybeans, eggs, milk, and nuts. Help your muscles rebuild and heal by adding high protein foods into every meal menu.
Staying H2o Hydrated
Why do most of us view water drinking with dread? If you wish to promote healing, it�s imperative to drink enough water every day.
Water provides an entire slew of benefits, from transporting those important nutrients to where they need to be, to flushing harmful toxins out of the body. Aim for eight glasses of water a day, and try to drink it throughout the day.
Getting into this habit will boost overall health, and promote healing of injuries and other medical conditions.
While it�s a smart goal to try to ingest all the nutrients you need through food and drink, supplements are available to bridge the gap. Before beginning a supplement regimen, talk to you chiropractor for recommendations on the type and dosage that will aid and improve your unique situation.
You may also want to download a smartphone app to track your daily intake of calories, calcium, protein, and liquid. There are many available, one being My Fitness Pal.
Chiropractic treatment is a big step in the right direction for overall health/well-being and incorporating these nutritional tips into your daily routine will help you get the most out of your chiropractic care.
Correct your Bad Posture with *FOOT ORTHOTICS* | El Paso, Tx
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture allows the body parts to be properly supported through correct alignment to promote the right amount of tension against gravity. Bad posture can cause a variety of health issues, including neck pain and back pain. Understanding how bad posture can affect your health is essential for overall wellness. Custom foot orthotics can also help improve posture. Dr. Jimenez is the non-surgical choice for posture health issues.
What’s Afoot
Treatment for foot pain varies depending on the condition/injury. Treatment can go from rest and ice to physical therapy, chiropractic and in severe cases surgery. Reflexology can provide relief, as well as, stretching exercises. Over the counter pain medication is often used. If the pain is too intense that it prevents sleep, a physician may prescribe non-addictive pain medication. Wear shoes with good arch supports, and if pain persists, see a podiatrist for special orthotic shoe inserts. Insurance often covers orthotics.
NCBI Resources
Don�t forget that most pain in the body is caused by inflammation and can be helped with anti-inflammatory diet and lifestyle stressors. Concentrate on eating whole, unprocessed foods. Stay away from sugar, alcohol, artificial sweeteners, and white flour. Make sure to drink enough water every day, and get eight hours of sleep. This is one of the most effective ways to address inflammation. Bring the body back into balance.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
